Intentionally Well – Details, episodes & analysis

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Intentionally Well

Intentionally Well

Vanessa Lopez

Health & Fitness
Health & Fitness
Health & Fitness

Frequency: 1 episode/13d. Total Eps: 104

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A podcast for those ready to unlearn, relearn, and walk with intention toward true well-being. Together, we explore what it really means to be well—physically, emotionally, mentally, and spiritually. With open minds and honest hearts, we dive into evolving conversations that challenge mainstream health narratives and invite deeper understanding. Expect thoughtful guests, perspective-shifting insight, and a space that honors both curiosity and conviction.



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BEST OF IWP | Why I Ditched Health Insurance: My Update + Replay with Andy Schoonover

Episode 91

mercredi 12 novembre 2025 • Duration 01:23:41

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Listener Discount: Try out your first 3 months with CrowdHealth for $99/month. Use code VANESSA upon signup:

Check out CrowdHealth

In today’s episode, I’m first sharing a short personal update on my own experience after officially ditching traditional health insurance earlier this year — and then revisiting one of my favorite past conversations with CrowdHealth founder, Andy Schoonover.

If you’ve ever wondered how crowd-based healthcare actually works, what happens when something big comes up, or how it compares to the insurance system most of us are used to, this episode gives you a clear, honest look.

We discuss:

  • How CrowdHealth works and why it's built so differently
  • The flaws of traditional health insurance that keep you bound 
  • What makes crowd-funding such a smart and freeing alternative to standard health insurance
  • Financial savings and comparisons
  • Why this approach puts real care and decision-making back into your hands 

Follow CrowdHealth on Instagram: @joincrowdhealth

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Tylenol and Autism: The Science Behind the Headlines with Dr. William Parker

Episode 90

mercredi 29 octobre 2025 • Duration 01:45:18

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NEW WEBSITE: https://intentionallywellpodcast.com/

In this episode, I sit down with William Parker, PhD, a scientist with decades of research in biochemistry, microbiology, and immunology. Best known for discovering the function of the human appendix and as a leading researcher studying acetaminophen (Tylenol) and its impact on neurodevelopment, William shares his insights on a topic that has recently garnered widespread media attention and public discussion, sparking conversation around acetaminophen and autism risk.

We explore:

  • How acetaminophen interacts with the body during critical periods of development
  • The biological pathways connecting acetaminophen exposure to neurodevelopmental outcomes
  • Why this research matters to parents, caregivers, and anyone invested in child health
  • Common questions, concerns, and rebuttals surrounding acetaminophen and autism risk
  • The gaps in pediatric education and medical literature that often leave these risks under-discussed

This episode is designed to break down complex science in a way that is understandable, actionable, and presented through a compassionate and logical lens. Whether you’re a parent, healthcare professional, or just curious, you’ll walk away with a clearer understanding of the evidence, the controversies, and the implications for children’s health today.

For those who’d like to explore Dr. Parker’s research and related literature, here are the studies and resources mentioned in this episode:

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© 2025 Vanessa Lopez, Intentionally Well Podcast. All rights reserved. No part of this podcast or show notes may be copied, shared, or repurposed with

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

An Insider’s Warning: SSRIs, Fetal Health, and the Pharma Playbook with Dr. Adam Urato

Episode 81

mercredi 25 juin 2025 • Duration 01:45:14

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  • If you appreciate the work here and want to support Intentionally Well, consider becoming a monthly supporter below. Every bit helps keep meaningful conversations coming your way: Become a Monthly Supporter
  • Also, there’s a one-time support link at the very bottom of this page you might want to check out. It’s a simple way to show your support.

In this powerful episode, I sit down with Dr. Adam Urato, a practicing Maternal-Fetal Medicine Specialist and Harvard-trained physician who is breaking the silence on what he has seen over decades of working with pregnant women and their babies.

Dr. Urato has been on the front lines of high-risk pregnancies, and what he has witnessed compelled him to compassionately speak up. He is now actively challenging the FDA to update the labeling on SSRIs (commonly known as antidepressants), due to their potential impact on fetal development.

But keep in mind, this conversation is not just for pregnant women.

It is for anyone who has ever trusted a prescription, followed medical advice without question, or wondered why our healthcare system continues to spend more while producing some of the worst outcomes among developed nations.

In this episode, we explore:

 • The real risks of antidepressant use during pregnancy
 • What the science actually says and why it is often buried
 • How regulatory bodies and pharmaceutical companies shape the narrative
 • Why informed consent is more critical than ever
 • How the system is working for profits, not health

This episode is a must-listen for anyone who wants to make truly informed choices about their body, their healthcare, and their family.

Connect with Dr. Adam Urato:

 • Learn more about Dr. Adam Urato on X 

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Beating Stage 4 Terminal Brain Cancer: Faith, Wisdom, and Resilient Strategies for Healing with Dr. Pete Sulack

Episode 80

mercredi 11 juin 2025 • Duration 01:18:34

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 In this milestone 80th episode, I’m joined by Dr. Pete Sulack, a husband, father, practitioner, and bold Christ-follower who shares his remarkable journey of healing from a stage 4 terminal brain cancer diagnosis. 

After being told there was no cure, Dr. Pete turned towards a faith-filled path where God led him into deeper wisdom, radical lifestyle shifts, and a healing process that focused on both spiritual alignment and cellular repair. Through intentional diet, strategic interventions, and the pursuit of God’s voice over fear, Dr. Pete created a healing environment that addressed the body’s systems from the inside out. 

Some of what this conversation covers:

  • The initial diagnosis and how his response from all angles
  • Why we must count the cost and make informed decisions, not just default to our doctor's advice
  • The importance of addressing cellular dysfunction and the metabolic roots of cancer
  • His insights into mitochondrial healing and staying out of survival mode
  • How things like diet, natural supports, and functional healing tools helped create a healing environment
  • His personal experience with alternative tools like ivermectin and fenbendazole
  • Why keeping the body’s detox pathways open is critical in any healing journey
  • The emotional and spiritual realities of walking through a terminal illness
  • How the nervous system and chronic stress relate to disease 
  • How Dr. Pete’s faith has been at the forefront, and what it really means to trust God in the darkest of seasons

This episode is packed with truth, grace, challenge, and hope for anyone facing a chronic illness, walking through fear, or seeking clarity on how align all aspects of what it means to heal.

Connect with Dr. Pete Sulack:

Practical ways to engage and support:

  • To receive Dr. Pete’s Resilience Protocol for free, comment the word “PROTOCOL” on any IG video.
  • Book a consultation: redeemfm.com.
  • 10% of all proceeds from Dr. Pete’s brands support global missions and outreach through Matthew 10 International.

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

The Right Way to Detox Your Body in Today's Depleting World, with Kyle Peche

Episode 79

mercredi 28 mai 2025 • Duration 01:40:32

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If you’ve ever tried to “detox” and felt worse, OR you're not sure why it's necessary to consider detoxing in today's world...this episode IS FOR YOU.

Unfortunately, we are now exposed to more environmental stressors and hidden toxins than ever before, and most people are a) unsure as to how to approach the topic of detox or b) detoxing but their order of operations has them feeling sicker and more depleted.

In this conversation with my guest and detox and mineral balancing practitioner, Kyle Peche we explore:

  • Why detox is crucial to consider for nearly everyone today
  • Why the kidneys and liver are often not enough
  • The biggest/most common stressors that burden modern society
  • Why the order in which you detox is critical
  • Common mistakes that send people into a “healing spiral” 
  • Drainage pathways and drainage tools/binders
  • How parasites are misunderstood by most people and experts
  • How to rebuild resiliency in a gentle, effective manner
  • Why retroviruses may be the “hidden layer” behind chronic illness and poor detox outcomes
  • The impact of stress/trauma as a toxic burden on the body
  •  The essential role of minerals (and why detoxing without them can backfire) 
  • Encouragement for the chronically ill, the sensitive, and the “nothing’s working” crowd

Connect with Kyle:

Website: jyotimineralbalancing.com

Book an Intro Call: Schedule Here

Follow Kyle on Instagram: @kyle_peche

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Radiant, Resilient Skin: The Wellness-First Approach to Beauty with Jessica Rose

Episode 78

mercredi 14 mai 2025 • Duration 01:18:52

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In this episode, I sit down with certified nutritionist and licensed cosmetologist Jessica Rose, author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair and Wellness, to unpack the truth behind radiant skin—and it’s not what most beauty brands are telling you.

We explore why less is more when it comes to skincare, how over-complicated routines may be weakening your skin and immune system, and what it really means to take a wellness-first approach to beauty. Jessica shares insights on the skin barrier, toxic ingredients, the rise of Botox and fillers, and the often-overlooked connection between nutrition, stress, and skin health.

If you’ve ever felt overwhelmed by your skincare shelf—or wondered whether your products are doing more harm than good—this episode is for you.

A touch of what's covered:

  • The science behind truly radiant, resilient skin
  • Why doing less can lead to healthier skin
  • How product overload weakens the skin’s protective barrier
  • What to know about toxins in skincare and makeup
  • A wellness-first perspective on Botox and fillers
  • The role of stress, gut health, and nutrition in beauty
  • Rethinking your overall routine from the inside out


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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Smarter Functional Health Testing and Optimization for Men (and Women!) with Adam Woolard

Episode 77

mercredi 30 avril 2025 • Duration 01:08:18

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In this episode, Adam Woolard joins us to unpack why traditional testing often misses the bigger picture—and how smarter, functional health testing can help you optimize your health, energy, and performance, especially for men (but women as well!).

Adam is the VP of Business Development and a Health Coach for Joi+Blokes, a functional telemedicine company that caters to all 50 states, and offers  personalized care with access to a dedicated coach for one-on-one guidance. His passion is helping people reconnect with how good their bodies are meant to feel through smarter, more targeted health strategies. 

Some of what you'll learn:

  • Why “normal” bloodwork often isn’t optimal
  • How functional health testing goes deeper than conventional labs
  • The importance of looking at blood markers as interconnected vs. isolated
  • Why men especially need proactive health support and how proper guidance is often undervalued 
  • Common blood marker imbalances Adam sees when consulting with clients, 
  • Peptide/hormone therapy and the importance of professional guidance 
  • How mental and emotional health play a crucial role into overall well-being
  • How community and faith have played a pivotal roll in his journey to optimal health 

Connect with Adam:

Instagram: https://www.instagram.com/admandew/

Joi+Blokes: https://joiandblokes.com/

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Fasting Mimicking: A Path to Healing and Longevity with Renee Fitton

Episode 76

mercredi 16 avril 2025 • Duration 01:36:58

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Prolon Listener Discount: Save with Vanessa’s Link

What if you could experience the powerful benefits of fasting — without fully fasting? In this episode, I’m joined by Renee Fitton, distinguished dietitian and entrepreneur at the forefront of the intersection between nutrition, healthcare, and education to explore the science and strategy behind fasting mimicking.

Renee breaks down how fasting mimicking can:

  • Support cellular rejuvenation and autophagy
  • Promote biological age reversal/anti-aging benefits
  • Introduce positive hermetic stress to boost resilience
  • Encourage fat loss while protecting muscle
  • Improve mental clarity and confidence
  • Encourage hormone health during transitional periods such as perimenopause and menopause

...And much more.

If you’re curious about healing, metabolic health, or long-term vitality, this episode offers a clear and accessible look into how fasting mimicking may become a very powerful tool on your wellness journey.

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Listener Q&A: Dr. Katie Woodley Answers Your Top Pet Health Questions (Part 2)

Episode 75

mercredi 2 avril 2025 • Duration 01:48:19

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We are back with Part 2 of my conversation with holistic veterinarian Dr. Katie Woodley, and this time—it’s all about YOU! In this special listener Q&A episode, Dr. Katie answers the pet health questions listeners submitted, diving deeper into root cause pet health and how to best support your precious four-legged family members. If you’ve ever felt overwhelmed by conflicting veterinary health advice, this episode will further help you cut through the confusion and aid in helping you make informed choices for your pet(s).

Be sure to check out Episode 70 and Part 1 of this mini-series, where Dr. Katie dives into several topics including gut and microbiome health.

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

Break Free from Big Insurance: The Smarter, Cheaper Way to Healthcare with Andy Schoonover

Episode 74

mercredi 19 mars 2025 • Duration 01:18:42

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CrowdHealth Listener Discount: joincrowdhealth.com — Use code VANESSA for big savings on your first 3 months.

In this episode, I sit down with Andy Schoonover, founder of Crowd Health, to expose the flaws in traditional health insurance and why the system is designed to keep you trapped and overpaying. We dive into why insurance companies—not you—are the real customers, why many doctors are fed up with insurers, how inflated medical costs are no accident, and much more.

Most importantly, we discuss a smarter, cheaper alternative—how Crowd Health works as a community-driven solution that could save you thousands while giving you more freedom in your healthcare choices. Whether you're single, married, or have a family, this episode will challenge the way you think about health insurance and show you what’s possible...and undoubtedly more affordable.

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This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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