Dr. Jockers Functional Nutrition – Details, episodes & analysis

In this episode, we dive into the critical topic of testosterone and how it impacts both men and women. With testosterone levels dropping significantly over the past two decades, understanding natural ways to boost this essential hormone is more important than ever.

You'll discover how diet, exercise, and lifestyle changes can make a significant difference in your testosterone levels. From improving metabolic flexibility to lifting heavy weights, these strategies are designed to enhance your physical and mental well-being.

We'll also explore advanced techniques like cold exposure and red light therapy that can further optimize your testosterone production, helping you feel and perform at your best.

In This Episode: 

00:00 Introduction to Bad Fats

02:43 Top 7 Ways to Improve Testosterone Levels Naturally

07:50 The Importance of Metabolic Flexibility

08:33 The Role of Protein in Testosterone Production

10:38 Eliminating Bad Fats

12:01 Reducing Stress and Improving Sleep

15:17 The Benefits of Lifting Heavy

18:18 Advanced Biohacks for Testosterone

22:48 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.

Don’t miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj

“Cold therapy can stimulate testosterone and boost resilience."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• Visit https://lionsmanecomplex.com/drj

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

In this episode, explore the fascinating world of cholesterol dynamics with Dr. Nick Norwitz as he challenges conventional wisdom. Discover the significance of understanding cholesterol risk profiles, particularly in lean mass hyper-responders on a ketogenic diet.

Dive into Dr. Norwitz’s bold “Oreo vs. Statin” study, which uncovers surprising insights about cholesterol management. Learn how this experiment highlights the need to reassess traditional approaches to heart health.

Gain valuable knowledge on why LDL cholesterol should not be the sole focus when evaluating cardiovascular risk. Understand the importance of a holistic view that considers individual metabolic health.

In This Episode:

• 00:00 Understanding LDL and Cardiovascular Risk
• 04:08 Episode Overview: Oreo Cookie Study
• 07:24 Interview with Dr. Nicholas Norowitz
• 08:20 The Oreo Cookie Experiment
• 15:59 Exploring the Lean Mass Hyper Responder Phenomenon
• 34:43 Understanding VLDL and Triglyceride Metabolism
• 35:28 The Triad: LDL, HDL, and Triglycerides
• 36:36 Exploring the Lipid Energy Model
• 37:30 Insulin's Role in Fat Metabolism
• 38:22 Clinical Data and Metabolic Profiles
• 41:20 The Controversy of LDL Particles
• 46:26 The Lean Mass Hyper Responder Phenotype
• 52:49 Personal Journey with Ketogenic Diet
• 58:01 Side Effects of Statin Drugs
• 01:02:20 Satiety Per Calorie and Marketing Tactics
• 01:07:47 Conclusion and Final Thoughts

This episode is sponsored by Paleo Valley and their Organic Supergreens powder, a product I love for its high chlorophyll content, which supports blood purification, detoxification, and mitochondrial health. Packed with digestive-supportive superfoods like ginger, lemon, and beet, it’s free from cereal grasses, making it gentle on the gut, especially for those with chronic inflammation.

I mix a scoop in water daily, usually after lunch, for an energy boost and mental clarity. You can save 15% on any Paleo Valley product, including their Organic Supergreens, by visiting paleovalley.com/jockers

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

“The physiology behind lean mass hyper-responders is an incredible natural experiment, a gift to science.”

-Dr. Nick Norwitz

Subscribe to the podcast on:

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 TuneIn Radio

Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Supergreens - visit paleovalley.com/jockers

• Oreo Study - https://pubmed.ncbi.nlm.nih.gov/38276308/

• Don’t be Fooled! A Lesson in Unmasking Pseudoscience - https://www.youtube.com/watch?v=1IWCmFgThQA

Connect with Dr. Nick Norwitz:

• Twitter: https://x.com/nicknorwitz 

• Instagram: https://www.instagram.com/nicknorwitz/

• YouTube: https://www.youtube.com/channel/UCLTZUJSEulehPtF_ytFiU_A?sub_confirmation=1

• Newsletter: https://staycuriousmetabolism.substack.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

In this episode, Dr. Jockers explores the hidden impact of parasites on gut health, revealing how increased serotonin levels around the full moon make parasites more active. He identifies common parasites like blastocystis hominis and giardia, explaining their disruptive effects on our digestive system.

Listeners will discover the symptoms of parasitic infections, such as digestive issues and chronic fatigue, and learn why these infections often go undiagnosed with standard tests. Dr. Jockers shares insights on using blood work and symptom questionnaires for accurate assessments.

Dr. Jockers provides actionable strategies to eliminate parasites and maintain gut health, emphasizing the importance of a healthy diet, proper hydration, and stress management. He introduces effective protocols, including herbal supplements and practices like castor oil packs, to support overall wellness.

In This Episode: 

• 00:00 Understanding Parasite Activity During Full Moon

• 02:43 Introduction to Parasites and Their Impact

• 03:45 The Truth About Parasites in First World Countries

• 04:42 Types of Parasites and Their Life Cycles

• 06:30 Symptoms and Risk Factors of Parasite Infections

• 15:01 Labs and Tests for Detecting Parasites

• 18:49 Effective Protocols for Eliminating Parasites

• 23:31 Conclusion and Final Thoughts

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.

Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.

“Parasites are more active around the full moon due to increased serotonin levels, which can trigger heightened symptoms."

- Dr. Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

Resources:

• GetLymphHelp.com/jockers

• PuralityHealth.com and using promo code DRJ at checkout

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings!

Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk. 

Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving.

Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving. 

Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let's dive into the show!

“When you have a craving coming, hydrate your body and move!"

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Tip #1: Mindset Shift ("I am worth it!"

• Linking pain with the foods you crave

• Tip #2: Hydrate your body (and move!)

• Tip #3: Prioritizing good sleep 

• What will happen after a good night's sleep

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! 

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

What are some of the best strategies for women to apply when it comes to intermittent fasting? And how important is sleep as a foundation for better fasting?

Today's guest is Cynthia Thurlow, a Nurse Practitioner and author of the bestselling book, 'Intermittent Fasting Transformation'. Cynthia is also the host of the 'Everyday Wellness' podcast and is a globally recognized expert on intermittent fasting and women's health!

Holistic health and wellness for women so that they are empowered to live optimal lives is Cynthia's mission and the overarching theme of today's episode. And we all know how much Dr. Jockers loves talking about the virtues of intermittent fasting! 

From autophagy to hormesis, all the terms and techniques you need to best understand intermittent fasting as it relates to your life stage are all covered in today's episode.

How should women approach fasting when it comes to their menstrual cycle, menopause, and peri-menopause? And how can women improve their insulin sensitivity throughout their cycle? 

The answers to these questions – and more – in this illuminating episode of Functional Nutrition that will surely impact someone's life. Let that someone be you or someone you care about by sharing this valuable content!

“We're really in a metabolic health crisis. And so, when I talk to women, and in particular about intermittent fasting, it's with the understanding and the context of there's a time to fast and there's a time not to fast."

- Cynthia Thurlow

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Understanding hormesis (stress and fasting)

• What life stage are you in? 

• Sleep, stress, and nutrition as the foundation for fasting

• What are the benefits of fasting?

• Autophagy to get rid of disease

• How are we balancing other hormetic stress in our bodies?

• Respecting fasting as a stressor on our bodies (and not overdoing it)

• Understanding the phases of a menstrual cycle (and how to approach it with fasting)

• Appreciating the role of progesterone in our body during the menstrual cycle

• Losing your menstrual cycle: a sign that your body is under hormetic stress

• Why sleep is so foundational

• What can set you up for a great night's sleep?

• Additional insights from Dr. Jockers on getting a good night's sleep!

• How should you embrace intermittent fasting as you age? 

• How much protein per day does Cynthia recommend?

• Understanding which foods and fats are best for your blood sugar levels?

• Why is weight training so important?

• Why our muscles are a glucose reservoir

• Stop snacking and start restructuring your meals!

• Cynthia shares about her book, 'Intermittent Fasting Transformation’

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with Cynthia Thurlow

• Website - https://cynthiathurlow.com/

• Book - Intermittent Fasting Transformation: The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging (Audible Audio Edition)

• Twitter - Cynthia Thurlow, NP (@_CynthiaThurlow) / X

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. 

When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). 

The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee. 

Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

What are the best foods and herbs to support liver and gallbladder function? Sinclair Kennally from  Detox Rejuvenation is chatting with Dr. Jockers today as part of her Reversing Chronic Gut Conditions Summit. Together they are unpacking the best detox strategies for liver and gallbladder health.

What should you do if you don't have a gallbladder? How can you optimize stomach acid and why is it so critical for healthy liver function and bile flow? 

Dr. Jockers is answering these questions (and more) as we learn how to turn up the detox process and get rid of pesticides, xenoestrogens, herbicides, heavy metals, and other toxins that we are consuming through the air we breathe, the water we drink, and the food that we eat.  

Learn how to heal YOUR gut in this impactful episode. Please, if you know of anyone who is dealing with liver issues, or someone who may be concerned about their gallbladder, or has ulcerative colitis or Irritable Bowel Disease, this is a fantastic episode to turn them onto the good work that Dr. Jockers does. 

You can also find the link for the Reversing Chronic Gut Conditions Summit further down below. Let's dive into the show!

“The reason why stomach acid is so important is because it sterilizes the food."

- Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• What do the digestive juices have to do with chronic gut conditions?

• Why is stomach acid so important?

• Mistaking heartburn for a heart attack!

• What can cause an underproduction of stomach acid? 

• How to look at your diet to assess your stomach acid production

• What is H. pylori? How can we get rid of it? 

• The risk of eating late at night

• What happens when you move your food into the small intestine?

• The importance of having healthy microbial cells

• Is chewing gum healthy? 

• What primary factors are there that can be contributing to pancreatic distress?

• How does bile balance our stomach acid?

• Is the gallbladder what produces bile?

• What are the markers to detect if something is wrong with your gallbladder?

• What can you do to create good bile flow? 

• Last thoughts on chronic gut infections

Resources:

• Puralityhealth.com - Use coupon DRJ to get 30% off your Glutathione Master Antioxidant today! 

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Sinclair Kennally

• Detox Rejuvenation - https://detoxrejuvenation.com/

• Reversing Chronic Gut Conditions Summit - Reversing Chronic Gut Conditions Summit | Free Ticket | Join Now

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

How can you thrive in the midst of a cancer diagnosis? Dr. Nasha Winters is an integrative oncologist, naturopath, licensed acupuncturist, and one of Dr. Jockers' favorite guests on the show! 

Dr. Winters lectures all over the world, training physicians in the application of mistletoe therapy and consulting with researchers on projects involving immune modulation and mistletoe, hypothermia, and the ketogenic diet. 

Her book, The Metabolic Approach to Cancer, offers some applicable strategies for healing cancer and in today's episode, she and Dr. Jockers are chatting about the mindset you need to overcome the big C.  

They also share some practical tools you can apply before, during, and after your diagnosis. Plus, there's also a great mnemonic 'CDC' that can help you prioritize your healthy approach.

Learn about what longevity means if you have a cancer diagnosis, and how you can improve the quality of your life and overcome this 'era of despair'. What comes before the diagnosis – and what we can do to change the outcome. The answers lie, in part, in our metabolic approach to our health. 

If you know of anyone dealing with cancer, this is definitely the interview to share with them. Let's dive into the show!

“Over 93% of us are walking around on this planet with dysfunction in our body that is actually contributing to poor longevity.."

- Dr. Nasha Winters

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• How would Dr. Winters qualify longevity with regard to cancer? 

• What to do when you first get diagnosed with cancer 

• What are Dr. Winters' thoughts on the causes of cancer? 

• The link between cancer, mitochondria, and longevity

• Learning to take an adaptive theory approach to create peace in the body

• How to approach beating cancer from a metabolic approach 

• Why people lose their hair with chemotherapy

• Unpacking the 'press pull' strategy (making the cancer cell metabolically fragile)

• Why fasting is so beautiful for dealing with fighting cancerous cells

• Why the best hunters were good fasters!

• What happens when the cancer cells in our body gain momentum

• What does longevity mean for Dr. Winters?

• Dr. Winters shares on the 'luck' of getting an early diagnosis

• What should you do when you get a cancer diagnosis? 

• The power of plugging into your circadian rhythm

• The importance of Community: You don't have to do this all by yourself

• Learning about The Metabolic Terrain Institute of Health

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with  Dr. Winters

• Metabolic Health Website - https://mtih.org/

• Website - https://www.drnasha.com/

• Book - The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies: Winters ND FABNO L.Ac Dipl.OM, Dr. Nasha, Kelley MNT, Jess Higgins, Turner, Kelly: 9781603586863: Amazon.com: Books

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!

Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. 

Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. 

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! 

Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

Are you struggling with an autoimmune condition? Or do you perhaps know of someone who is? If so, then these three tips to heal your autoimmune condition and reduce inflammation are going to be transformative!

When we are dealing with an autoimmune condition, in effect what is happening is that our body is attacking itself. What does self-love look like to you as you seek to combat that attack? How are you communicating with yourself that you deserve to heal? It's time to shower yourself with words of love and positivity.

What does your diet look like? Are you choosing foods that support your health, or do you adopt a diet that causes inflammation? And how are you dealing with stress? Are you getting enough sunshine?

Dr. Jockers is packing a powerful spiritual punch today (metaphorically speaking of course) as he encourages us to be kind to ourselves as part of our healing process. Please join us on this short and sweet episode of Functional Nutrition.

 "We're all on a journey. And we're all doing the best we can. And so I want to encourage you to speak words of life over yourself." ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Tip #1: Understanding self-love 

• Showering yourself with words of positivity

• Tip#2: Choosing foods that strengthen you

• What happens if you struggle with meat and not veg (and vice versa)?

• Tip#3: Keeping stress down and getting out into the sunshine

• Getting grounded and taking deep breaths outdoors

Resources:

• Mushroom Mindboost

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. 

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

This episode is also brought to you by Paleovalley's Grass Fed Organ Complex, a game-changer for those looking to benefit from traditional superfoods without tolerating their taste or engaging in extensive cooking.

Paleovalley's Grass Fed Organ Complex is a standout among their impressive lineup. It features not one but THREE organs sourced from healthy, 100% grass-fed, pasture-raised cows, delivering a diverse array of essential nutrients. For a limited time, you can enjoy a generous 15% discount on the Grass Fed Organ Complex by using the code "JOCKERS" or visiting Paleovalley.com/jockers.

Jaime Holmes was diagnosed with Stage 3 cancer in 2012. She knew that she was going to treat her body holistically and see the cancer as a symptom of her whole body being in disarray. And today's episode features her remarkable healing story, as told to Dr. Jockers.

Jaime is a Canadian aerialist and dancer, and during her healing process, she dived into the world of natural healing. Ten years later and she is now healed and still just as passionate about the power of natural healing and the wonderful capabilities of the body when it comes to health optimization.

She has also written a book about her cancer recovery, aptly titled 'Carrots. Coffee. Cancer' (link details below). Learn about Gerson therapy, using castor oil to flush out toxins, Jaime's juice regimen, and some of the underlying contributing causes of melanoma as Dr. Jockers and Jaime trade stories and insights.

This is a truly inspirational interview for anyone who's dealt with cancer or may be struggling with it now. Please share this episode if you find it to be of value or if you know of someone who may benefit from hearing Jaime's story. 

“I also know it's a little controversial, it's not the mainstream, people think it's 'woo-woo' and all that kind of stuff. And especially after the pandemic, I don't care. This is my story. Take it or leave it. Whoever wants or needs to hear it, will. And if you don't like it, it's fine by me."

- Jaime Holmes

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Jaime shares how she found out she had cancer

• What conventional recommendations was Jaime given?

• How Jaime got in touch with a naturopath to deal with her diagnosis

• A day in the life of someone undergoing Gerson therapy

• How castor oil cleans out toxins in your intestines

• Appreciating that your recovery will take time

• What were the key biomarkers that Jaime's clinicians were looking at?

• What was Jaime's juicing regimen like?

• Finding structured water in fruits and vegetables

• What were some of the root causes of Jaime's melanoma?

• Was fear of failure a contributing factor in Jaime's cancer?

• The danger of stress as a mental and emotional trigger 

• Why we can't just blame the sun when we get skin cancer

• Why eating carrots and getting lots of zinc is beneficial

• What inspired Jaime to write a book about her story?

• Why we need inspiring stories like Jaime's to combat the mainstream narrative

• What research is happening into natural fasting? 

• What does Jaime's daily practice look like now?

• 'Keep on keeping on' – prioritizing your rest

• The benefits of a 1-day fast if you're already lean

Resources:

• Paleovalley Grass Fed Organ Complex 

• Shop Carbon 60 - Use the coupon code "JOCKERS" for 15% OFF your first order in all their products!

Connect with  Jaime Holmes

• Website - https://jamieholmes.com/

• Carrots. Coffee. Cancer (Jaime’s book) - Carrots. Coffee. Cancer.: A personal healing journey.: Holmes, Jamie, Kurtz, Lauren, Devenish, Justin: 9798373880541: Books - Amazon.ca

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Do you want to get rid of brain fog and have superior mental clarity and focus? There's a new solution out there that sounds too good to be true: it's a rich, chocolatey fudge that is jam-packed with five of the most beneficial mushroom species in existence when it comes to keeping your brain sharp and healthy!

Mushroom Mindboost from Purality Health contains high amounts of essential nutrients along with unique bio-active compounds that promote the health of your brain while also supporting your heart and immune system. 

Rest assured, you can't taste any of the mushrooms in this delicious, chocolatey fudge (without artificial sweeteners or sugar)! Mushroom Mindboost is Dr. Jockers' favorite brain health treat. 

Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the nutrients from brain-boosting mushrooms the into your bloodstream and is proven to be 800% more efficient! 

Say goodbye to brain fog and forgetfulness with Mushroom Mindboost! Today, we have a 30% OFF coupon for you! Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!

If you’re struggling with stiff or aching joints, and you’re tired of letting this discomfort steal the joy and freedom from your life, then Joint Support by PureHealth Research is a natural solution you’re going to love. It contains 7 of Mother Nature’s best superfoods for supporting comfortable, healthy, and flexible joints.

All it takes is 1 small capsule of Joint Support every day to start feeling the positive effects on your joint health. It can promote healthy joint lubrication making it easier to move in comfort.

Try Joint Support risk-free today and get a FREE 30-day supply of Omega 3 when you take advantage of this special offer. You are also getting 2 free E-Books, so you can learn more about joint health.

Head over to GetJointHelp.com/Jockers to order Joint Support and claim your free bottle of Omega 3 while supplies last. That’s GetJointHelp.com/Jockers

What is the best way to thin out our bile and ensure we have a healthy liver and gall bladder? Dr. Jockers is being interviewed by Dr. Sharon Stills today, as they discuss the top foods, herbs, and healing strategies to improve your liver and gall bladder health. 

Dr. Stills is interviewing Dr. Jockers today as part of the Mastering The Meno(Pause) Transition Summit.

Dr. Jockers is sharing his journey into natural health as well as offering valuable insight into different liver enzymes and liver enzyme ratios, and how to read and understand the lab biomarkers you get when you test your liver. 

Learn about how the bile in your small intestine helps to alkalize your small intestine, sterilizing bacteria and different microbes in the small intestine, and emulsifying fats. 

Some people have thick, sluggish bile that congests the bile ducts, which prevents our liver and gall bladder from detoxifying and getting rid of bad estrogens that damage and throw off our hormones. This, in turn, can lead to a wide range of health problems. 

Thankfully, Dr. Jockers is on hand with great advice on how to keep your microbiome and gut healthy so you can function at your best. If you know of someone looking to improve their liver or gall bladder health, please send this podcast over to them.

 "A lot of people think we store toxins in our liver. We don't. We store toxins in our fat cells. The liver is what deactivates toxins." ~ Dr. David Jockers

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

TuneIn Radio

In This Episode:

• Dr. Stills introduces Dr. Jockers

• How did Dr. Jockers get into natural health and healing?

• Dr. Jockers shares his vision for creating natural health content

• Why are the liver and the gall bladder so important?

• How the gall bladder stores bile

• What happens if we don't produce enough stomach acid?

• What is SIBO (Small Intestinal Bacterial Overgrowth)?

• 'You have to have the acidity to get the alkalinity'

• How would you know if your bile production is low?

• What to ask your doctor when testing your liver enzymes

• What guidance can Dr. Jockers give on a liver cleanse?

• Going organic to reduce stress on your liver

• Understanding castor oil packs (and how to use them at night)

• Appreciating that menopause isn't just about hormone replacement

• Which fruit to eat to help move bile through your system

• Starting your day with warm lemon water!

Resources:

• Mushroom Mindboost

• Pure Health Research - Free bottle of Nano Powered Omega 3 when you buy Joint Support!

Connect with Dr. Stills:

• Website (featuring info on the Mastering The Meno(Pause) Transition Summit - https://drstills.com/

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/