Explore every episode of the podcast Lower Toxic Life
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Healing With Meat: My First Year on Carnivore | 10 Sep 2025 | 00:34:04 | |
✨ One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health. On September 1, 2024 I started easing into Carnivore (more like keto at first). By February 2025, I went all-in, meat-based. What happened next? Oxalate dumping hit hard — painful crystals stored in my joints, skin, and tissues started to release. It was rough, but it was also the breakthrough I needed. Over this year I’ve: A huge turning point for me was attending the Steak and Butter Gang meetup in Montana. Being surrounded by like-minded people who understand this lifestyle was truly life-changing. It reminded me how powerful community is when you’re on a path that most people don’t understand. 💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference. 📌 And speaking of community, I’ll be at MeatStock 2026, and I’d love to see you there! This is my honest look at the good, the bad, the challenges, and the lessons from my first year on Carnivore. If you’re curious about this way of eating, or you’ve tried it and struggled — I hope my story encourages you. #Carnivore #CarnivoreKeto #CarnivoreDiet #HealingWithMeat #OxalateDumping #MeatHeals #MeatStock2026 #SteakAndButterGang #CommunityHeals Watch this episode on YouTube here! ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist 📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| 80 Pounds in 6 Months, Carnivore Diet Journey | 07 Sep 2025 | 01:28:10 | |
Shelli, the Queen of Carni, shares her journey and remarkable transformation: losing 80 pounds in just 6 months while embracing the carnivore lifestyle. Shelli shares: If you’re curious about the carnivore lifestyle, struggling with energy, weight, or mindset, this video provides real-life advice, encouragement, and actionable steps. Follow Shelli on social media to join her journey:
💖 Reminder: Your body is your teammate, not your enemy. Self-love, patience, and consistency are the keys to transformation. Watch this episode on YouTube here! 📌 Join us at MeatStock 2026 - referral code LTL for $50 off Any Ticket ✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Is Aldi Carnivore-Friendly? Meat & Dairy Shopping Guide | 23 Aug 2025 | 00:10:43 | |
Today I’m taking you along on an Aldi carnivore + dairy shopping haul! 🛒🐄 If you’re eating animal-based, Aldi can be a budget-friendly goldmine—but you still need to read labels carefully (hello carrageenan 👀). In this haul, I scored:
👉 All together? 12 items for $55.18! I’ll share what I look for, what I skip, and how to shop Aldi smart on a carnivore/animal-based way of eating. ✨ Whether you’re new to carnivore or just looking for affordable meat and dairy options, this haul will give you inspiration for your next grocery run. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Thanksgiving Holiday Appetizers For 8 | 24 Nov 2024 | 00:07:34 | |
No Thanksgiving Feast and Holiday Celebration is complete without appetizers. The key is to tease, inspire and tap the palate without filling your guests up too much so they don't enjoy the main Thanksgiving Feast! Watch this episode on YouTube - @LowerToxicLife Watch the entire playlist on Thanksgiving Holiday Celebration: See the recipes and more on the Blog Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Thanksgiving Table Decorations | 21 Nov 2024 | 00:07:08 | |
How to set a fabulous table on a budget for your Thanksgiving Feast! Most of my items came from Estate Sales, Consignment and Thrift Stores and Garage Sales. Here is the playlist on YouTube! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Simple Coconut Water Electrolyte Drink Vs Red Bull | 20 Nov 2024 | 00:04:47 | |
Ready to give toxic, sugary, chemical Red Bull, Smart Water, Gatorade and other "energy drinks" the boot? Here is a very simple, affordable fix! Coconut water is a miracle drink for me, with electrolytes. It’s low in natural sugar. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Food Prep and Fridge Clean Out | 20 Nov 2024 | 00:05:14 | |
Simple Tips to Food Prep and Not Waste GOOD produce! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| What If You Quit Snacking? | 19 Nov 2024 | 00:04:03 | |
Resistant Weight, Muffin Top, Sleepless Nights? Here is a hack to start resolving these issues. Cut out snacks! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Intermittent Fasting What I've Learned | 17 Nov 2024 | 00:04:36 | |
Muffin Top - GONE. Extra Weight - GONE. I learned about Clean Fasting, Zero Calories (myth), How the Body releases insulin and more on my journey! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Intermittent Fasting Thoughts Facts Science | 16 Nov 2024 | 00:07:58 | |
Your Monkey Mind is going to go nuts when you try to introduce something new. It's normal. There are facts and science behind Intermittent Fasting and let's talk about some of them! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| What is Autophagy for Intermittent Fasting | 15 Nov 2024 | 00:09:30 | |
How autophagy can heal your body and help you lose weight! Our bodies naturally have an internal process of cellular renewal called Autophagy. The process of Autophagy is especially needed when you take into account the onslaught of stressors that are cells are exposed to in modern life. Everything from toxins in our environment to toxins on our food, to the multitude of processed foods that aren’t truly foods that we consume on a regular basis. Our bodies, systems and cells have to figure out what to do with this garbage in, garbage out process. This has caused our skin to age, sag, lose its elasticity, and wrinkle. Our bodies slow down, energy dips, hormones become unbalanced and function poorly. Our bodies don’t fight off the toxins that threaten it regularly. Fasting accelerates the cleanup process and turns back the aging clock. When you further restrict more unhealthy carbs during your eating window, and include more healthy fats like Grassfed butter, Ghee, coconut oil, olives, extra-virgin olive oil and avocados, autophagy is further accelerated. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Thanksgiving Shopping Haul TraderJoes Costco Sprouts | 14 Nov 2024 | 00:10:45 | |
My pre Thanksgiving shopping trip to get ready for a fabulous Thanksgiving Celebration! I share what I buy and use from Costco, Trader Joes and Sprouts. The Thanksgiving holiday playlist with my menu, shopping and holiday preparation tips, healthy ingredients swaps for your favorite recipes, family drama and political conversations and more! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Is Intermittent Fasting Safe for Kids | 13 Nov 2024 | 00:06:06 | |
Overweight and Obese kids are on the rise. In fact, the CDC reported in April 2024 these alarming numbers and how the prevalence of obesity increases with age. From 2017 to March 2020, obesity prevalence was 12.7% among U.S. children 2–5 years old, 20.7% among those 6–11, and 22.2% among adolescents 12–19. 1 in 6 kids today are considered overweight. But, is Intermittent fasting the answer? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| How I Chose Health Carnivore & Healed My Body | No Carb Life Interview | 22 Aug 2025 | 00:36:35 | |
I share my full carnivore journey with Dave Mac on No Carb Life! From cutting out high-oxalate foods overnight to cooking creative meals like my carnivore cheesecake, this is about healing, discipline, and food freedom—not just meat. We cover: 🥩 My 2-meal-a-day routine: bacon, ground beef, eggs, shrimp, chicken, sausages, and Ahi tuna 👩⚕️ Family, community, and support: connecting at the table even if I don’t eat with them 🏞️ Morning sun & red light therapy, daily movement, and keeping health first 💌 Overcoming carb, sugar, and emotional eating habits ✍️ Tips to start carnivore successfully: know your why, plan for cheat foods, prep ahead, and stay inspired 👩⚕️ How the Inspiring stories from the carnivore community and Steak & Butter Gang Meatup Changed me 🛒 This is a lifestyle, a journey of healing, and a plan for long-term wellness. Get motivated to take control of your health and experience food freedom! 🔥 Catch us live at Meatstock 2026! referral code LTL for $50 off Any Ticket - https://meatstockconvention.com/ Dave Mac, No Carb Life @zerocarb Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Skip Toxic Hair Colors For This | 12 Nov 2024 | 00:12:59 | |
Worried about the toxins and chemicals in your commercial hair color? Let me show you how easy and affordable Henna is to "wash those grays right outta your hair!" Watch the video below to watch! Other Colors Available Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Avoid Toxic Elections, Holidays and Family Drama | 11 Nov 2024 | 00:49:36 | |
Tips for boldly starting tough conversations with love, compassion and empowerment when it comes to politics, the holidays and events and our family, friends and relationships. Ultimate goal - put down the knives! The entire Thanksgiving Holiday Season Playlist is here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| How to Break Your Intermittent Fast | 10 Nov 2024 | 00:03:20 | |
Toss out old school breakfast concepts like toast, cereal, bagels, etc. Let's talk about how to maximize your body's fasting tools and weight loss mechanisms. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Thanksgiving Healthy Recipe Hacks | 09 Nov 2024 | 00:13:22 | |
Want a tasty and healthy Thanksgiving Holiday Menu? Here are my hacks for Gluten Free, Low Glycemic Index, Sugar Alternatives and more! My complete Thanksgiving Menu is here! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Simple Ways to Track Your Intermittent Fasting Results | 09 Nov 2024 | 00:03:12 | |
What are your Intermittent Fasting Goals? You can't "Hack What You Don't Track!" Here are a few things to hack so you have a better idea of your progress. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| 20 Amazing Uses For Coconut Oil | 08 Nov 2024 | 00:14:16 | |
Coconut oil is a simple, widely available natural product that can fulfill many uses in your journey to live a more holistic, lower toxic life. Save your health and your skin! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Thanksgiving Menu 2024 | 06 Nov 2024 | 00:18:17 | |
Stressed over Thanksgiving Planning, Prep, Shopping and pulling it off while still enjoying the festivities? Here is my menu, and prep plan starting one month prior, so you can relax, stress less and enjoy the holidays! I'll be sharing the actual recipes, prep and how to convert to healthier options all month! Watch this episode on YouTube here! Get all the details on the blog! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Intermittent Fasting and Eating Windows | 06 Nov 2024 | 00:05:23 | |
Should you do 12:12, 14:10, !6:8, or maybe OMAD - one meal a day? And, what if you mess up for a day? Let's go through all of this? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Intermittent Fasting and My Health Concerns | 05 Nov 2024 | 00:07:17 | |
A diabetes scare, along with brain fog, a muffin top that wouldn’t go away, and inflamed joints was the catalyst that started my research. I had tried CBD oil, supplements, diet shifts and more. Then, I heard Dr Jason Fung on a podcast and he talked about Intermittent Fasting as a lifestyle. And his book, The Obesity Code. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Food Babe Book Way Review Vani Hari | 04 Nov 2024 | 00:14:19 | |
Are you a food activist? Even quietly? Healthy food, healthy water, fewer toxins and chemicals. Even though this book is nearly a decade old, it just showcases how long we have been subject to and experiencing the harmful effects of our food supply and governing agencies. Watch this episode on YouTube here! The Ultra Processed Info mentioned at the end! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| 30 Days of Tallow Face Skincare | 22 Aug 2025 | 00:04:13 | |
After 30 days of using beef tallow (TallowRx) on my face, neck, and chest, I’m hooked. My skin feels hydrated, smooth, and glowing. Pro tip? You only need a pea-sized amount—I used way too much at first! A little goes a long way toward clean, toxin-free beauty. Can beef tallow really replace your expensive skincare routine? After 30 days using TallowRx beef tallow balm on my face, neck, and chest—morning and night—I’m sharing the truth about how it worked for me. Spoiler: I love it and will absolutely continue using it. My skin feels softer, dewier, and more hydrated than ever—especially in this dry desert air. But fair warning… I used way too much at first! A pea-sized amount is truly all you need for your whole face and neck. ✅ Tallow RX: https://amzn.to/4jkoy38 ✅ Amallow: https://amzn.to/44zNK12 ✅ Another brand im trying next: https://amzn.to/4cHFiPm I’ll walk you through: Why I chose beef tallow for skincare My simple morning and night routine using TallowRx Changes I noticed in skin tone, texture, and hydration How to avoid that “greasy” feel by using just the right amount Why this is a perfect clean swap if you’re over 50 and done with toxic beauty Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Intermittent Fasting Top 10 Tips | 03 Nov 2024 | 00:06:34 | |
Here are 10 Tips to assist you in your Successful Intermittent Fasting Journey. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Are Certain Foods Best As Condiments Only | 03 Nov 2024 | 00:08:13 | |
Hard as it can be, here are a few foods that you can enjoy sparingly, and not feel deprived. Watch this episode on YouTube here! Why quitting sugar is so hard! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Your Intermittent Fasting Goals | 01 Nov 2024 | 00:03:14 | |
Weight Loss? Fat Loss? Overcome Pre-Diabetes Diagnosis? Sleep Better? Step 1 is to set a goal or two for your Intermittent Fasting journey! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Cavewoman Circadian Reset Habits | 30 Oct 2024 | 00:10:30 | |
Simple ways to start your morning to reset your body's natural rhythms for weight loss, sleep and detox. I dare you to try this for 30 days and see how your health and life improve! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Election Anxiety and Toxicity | 29 Oct 2024 | 00:20:59 | |
These are crazy divisive times. Here are some pre and post election thoughts on handling the stress. Part 1 Listen Other videos Mentioned: Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Toxic Thoughts During Election Times | 28 Oct 2024 | 00:13:10 | |
How to manage your thoughts and your physical state of being with disruptive times such as the Elections in the US, social media, disasters and more. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Is Your Coffee Mold Free | 27 Oct 2024 | 00:08:33 | |
More important than Organic is Mold Free Coffee. Here are some brands and thoughts! My Fat Blaster Brain Booster Coffee Video My Fat Blaster Brain Booster Coffee Recipe The Paleo Cardiologist Dr Jack Wolfson, in Scottsdale Arizona Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Safe Healthy Kitchen Food Storage | 27 Oct 2024 | 00:03:44 | |
It's easy to ditch your unhealthy BPA plastic kitchen storage for no and low cost glass options. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Healthy Happy Halloween Tips | 26 Oct 2024 | 00:06:43 | |
Reduce the toxins, chemicals and sugar damage that candy and Halloween can cause! Tips from a self proclaimed Choco-holic! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| How to Easily Replace Traditional Bread With Healthier Options | 25 Oct 2024 | 00:03:33 | |
Do you love bread and bread products and struggle to give these ultra processed food items up? Great news - I have 5 alternatives. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| How To Heal Chronic Health Issues With A Carnivore Diet | 21 Aug 2025 | 00:13:52 | |
The modern world is drowning in chronic illness — obesity, diabetes, autoimmune disorders, skin problems, and more — and yet we’ve never had more access to “healthy” food advice. So why are we sicker, heavier, and more fatigued than ever? Today, I’m taking you deep into the real connection between diet and health, and why a Carnivore or animal-based way of eating could be the most powerful nutritional shift you’ll ever make. We’ll talk about:
If you’ve ever wondered whether cutting plants and ultra-processed foods could actually heal your body — you might be surprised at the transformation possible in just 30–90 days. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| Healthy Prepping for Disasters and Emergencies | 24 Oct 2024 | 00:20:19 | |
Worry about disasters and emergency preparation? Give yourself peace of mind by having a few things ALWAYS prepared. I am not a professional Prepper, and don't get into food ration kits, etc. Sharing from my own experiences with Forest Fires, evacuations, Snow Storms, Power Outages, and logic! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Bed Bugs - How to Avoid and Kill | 23 Oct 2024 | 00:05:18 | |
Pilot Wife Life and Aviation has taught me a thing or two about bed bugs! Travel Life by a Pilot Wife on YouTube Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and
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| Weekend Detox Simplified | 23 Oct 2024 | 00:09:47 | |
Pick a weekend and do your own detox project. 4 Areas to Detox From, and I'm not talking about a water fast. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Healthy Choices Eating Out | 22 Oct 2024 | 00:06:48 | |
No need to skip eating out and all of that fun; just be intentional with your choices. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your | |||
| Fitness Home Workouts Over 50 Simplified | 21 Oct 2024 | 00:19:03 | |
Do you need a gym? Fancy equipment? No! What you need is simple, repetitive movements to stay fit, functional and strong bodied! Watch this episode on YouTube here to see the equipment and movements Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Teflon and Non Stick Pan Hazards and Options | 21 Oct 2024 | 00:05:42 | |
We've come to rely on non stick, fast clean up, but are these pans damaging our health and what are options? I demo these on the YouTube Video here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions http://call.lowertoxiclife.com
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| Young Forever Dr Mark Hyman Book Review | 01 Oct 2024 | 00:10:51 | |
Ready to live stronger, healthier, longer? Here are my take aways from Dr Mark Hyman's Young Forever Book. Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| 6 Tips for Better Sleep | 30 Sep 2024 | 00:07:30 | |
Sleep - that all elusive thing as we age. Does it have to be this way? I have 6 ideas to assist you in changing your hormones and your sleep! Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Calorie Restriction Vs Time Specific Eating Plan | 29 Sep 2024 | 00:09:28 | |
Pay attention to this with your eating protocol. Don't focus on the wrong things! Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Watch this episode on YouTube here! Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| How Much Moderation is Too Much | 28 Sep 2024 | 00:10:58 | |
Can we over moderate ourselves to sickness? We hear all things in moderation - but are we "moderating to death" because there are so many toxic areas that need some moderation? Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| My Painful Carnivore Start & How You Can Avoid It | 21 Aug 2025 | 00:09:36 | |
Thinking about starting the Carnivore diet? Before you go cold turkey like I did, let me share 3 practical tips to make the transition smoother and safer—especially if you’ve been eating lots of high-oxalate foods like spinach, almonds, and sweet potatoes. And, chocolate - YES, ugh! Today, I’m sharing my own story of diving in too fast, what oxalate dumping felt like in my body, and what I wish I had known to avoid joint pain, brain fog, digestive issues, and more. You’ll learn how to ease in and why easing in can help your system adjust, how to alternate days to transition, and why fresh lemon juice may become your new best friend. Watch this episode on YouTube here!
✅ Curating a Life of Health, Wealth, Happiness and Joy Over 50, 60 and Beyond Playlist 🏃🏻♀️ My functional movement playlist
📌 Affordable, In-depth Blood and Labs, Self Order: Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! Book a FREE call with me to discuss your health and questions | |||
| How to Get Started Intermittent Fasting | 27 Sep 2024 | 00:07:10 | |
Start by eliminating snacks. Focus on 3 solid meals a day and no snacking in between. After 3 days, or if/when this is easy, go to a 12/12 Feast/Fast schedule. Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Watch this episode on YouTube here! Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Skincare Over 50 Low Toxic | 26 Sep 2024 | 00:23:49 | |
My tested, proven skincare hacks for women over 50, especially for women who don't love 8-12 steps in the process! Are you like me and many? You;ve spent the $200-300 at the beauty counter, only to come home and a week later realize it's "too much!" Don't like the 8-10 product process for great skin? Me either, so I am sharing what has worked for me! Here are the products, processes and steps I take. Videos Mentioned:
Brands: Pacifica Coconut Face Wash (similar to what I mentioned): Herbivore Bakuchiol Retinol Serum Watch this episode on YouTube here! Grab the Sugar Shakedown Guide Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||
| Why Intermittent Fasting Works | 25 Sep 2024 | 00:07:44 | |
Here are some of the benefits reported by many all around the globe who have tried, succeeded with and adapted "IF" into their lifestyle: Watch this episode on YouTube here! Grab the Fasting guide - http://if.LowerToxicLife.com YouTube Playlist - https://www.youtube.com/playlist?list=PLmuA8GaU-l2zSdYPlqc6r3O3Gh57TWDnh Go to LowerToxicLife.com - start lowering the toxins in your life - shopping lists, food labels and ingredients, recipes for cooking and personal/home care products and more! Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products! My Research and Data Links - http://citations.lowertoxiclife.com Book a call with me to discuss your health and questions | |||