Lift Free And Diet Hard with Andrew Coates – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

Lift Free And Diet Hard with Andrew Coates

Andrew Coates

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 371

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - healthAndFitness
16/06/2025
#59
🇨🇦 Canada - healthAndFitness
15/06/2025
#34
🇨🇦 Canada - healthAndFitness
14/06/2025
#24
🇨🇦 Canada - healthAndFitness
30/12/2024
#84

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.andrewcoatesfitness.com/
50 shares
https://justbitememeals.com/
31 shares
https://www.macrosfirst.com/
27 shares

https://www.instagram.com/andrewcoatesfitness
50 shares
https://www.instagram.com/thealigilbert
2 shares

https://podcasters.spotify.com/pod/show/liftfreediethard/support
2 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 28%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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#324 Rachel Henley - Tough Conversations And Setting Boundaries

Friday, December 27, 2024 • Duration 47:31

Rachel Henley has cracked the code on creating evidence based and practical training content and scaling a massive audience.

We talk about:

-Dealing with unwelcome comments from loved ones, shame triggers, and having tough conversations around this

-The “silly shit” Rachel used to do before finding evidence based fitness and nutrition

-Dealing with comments and beliefs about “ideal bodies”

-Our mission to focus on getting more everyday people into the gym and access to fitness instead of arguing over technical training minutiae

-How to tell who’s a real coach and who’s an entertainer masquerading as a coach.

And much more

Please follow Rachel on IG: https://www.instagram.com/henleyfitness?igsh=Njl6djZ6dzJ4dzM2

This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you.

00:00 Introduction and Welcome
01:33 Rachel Henley's Viral Moment
02:50 Navigating Family Criticism
04:05 Empathy and Setting Boundaries
07:14 Shame Triggers and Family Dynamics
09:52 Silly Fitness Mistakes
12:16 The Shortcut to Shred Experience
17:12 Body Image and Public Perception 20:21 Authenticity in Social Media 22:35 Authenticity in Social Media 23:22 Building Trust with the Audience 24:24 Encouraging Gym Confidence 25:53 Critique of Social Media Trends 26:47 Navigating Fitness Misinformation 29:11 Shameless Plug and Advice 34:10 The Problem with Viral Content 46:21 Final Thoughts and Farewell

Lift Free And Diet Hard with Andrew Coates – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Lift Free And Diet Hard with Andrew Coates – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other9

Instagram17

Spotify1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other9

Instagram17

Spotify1