Dive into thought-provoking discussions on gender roles, men’s issues, relationships, and the psychology behind modern society. Kait unpacks polarizing topics with professionalism, intelligence, and an edge, exploring both sides of the conversation to encourage understanding and growth. Whether you’re curious about red pill vs. blue pill dynamics, societal trends, or ways to bridge the gap between men and women, this is your space to engage, learn, and grow.
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Ive spent a lot of time studying relationships and what creates the conflict many experience in intimate partnerships. Men and women have different brains, different wiring, and different biological programs. These differences, when misunderstood, can create a lot of friction. A few years ago I asked men what women want and here is what they had to say.
This Podcast Is Changing...Here's Why
Monday, July 27, 2026 • Duration 04:49
This episode marks the beginning of a new chapter.
For years, this podcast focused on health, fitness, nutrition, and behavior change. Those topics will always matter to me, but over time, I realized the conversations that fascinated me most weren't about calories or training plans. They were about people.
Why do relationships succeed or fail?
Why are men and women struggling to understand each other?
How do our beliefs, childhood experiences, attachment styles, and culture shape the way we love, communicate, and connect?
In this episode, I share why I'm making this shift, what led me here, and what you can expect moving forward.
This isn't about chasing controversy or taking sides. It's about asking better questions, following the evidence wherever it leads, and having thoughtful conversations about modern relationships, gender dynamics, psychology, marriage, family, and the challenges we're all trying to navigate.
Whether you've been here since the fitness days or you're joining for the first time, I'm grateful you're here.
Welcome to the next chapter.
If you enjoy the conversation, be sure to subscribe and leave a review; it helps more than you know.
The Skills Nobody Taught You
Monday, May 25, 2026 • Duration 26:29
In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: “I should have this figured out by now.” That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.
We talk about:
-Missing foundational skills around health and nutrition
-Defining what you actually want
-The gap between professional and personal success
-Why protecting your ego keeps you stuck
-Asking for help without shame
-Meeting yourself where you are
-Taking ownership of your journey
-Choosing yourself for the people you love
Time Stamps:
0:00 Introduction
3:40 you never learned basic skills around nutrition
5:30 replace “should” with “want”
12:40 you get what you choose
13:55 struggling on the personal side
18:41 meeting yourself where you are
21:40 you have the power over your journey
24:25 choosing yourself for your family
Staying Motivated No Matter What!
Monday, March 18, 2024 • Duration 23:12
In this episode, I talk about a very touchy subject, staying motivated and following through on your goals. To help you better understand how to take control, I explain the different parts of the brain and the roll they play on the actions you take.
In this episode, Dr. Josh Smith returns to the podcast for another conversation, this time we start talking about the definition of success and why so many people fall into imposter syndrome. After that, I get to interview Josh about his background and and how he got into psychology.
We talk about:
-imposter syndrome
-being comfortable with not knowing everything
-caring what people think
-talking to a therapist versus a friend
-Josh’s introduction to psychology
-figuring it out as you go
-different certificate programs
-working with challenging populations
-the growth of Telehealth
-
Time Stamps:
1:00 Introduction
9:43 parts of imposter syndrome
13:50 caring what people think
20:01 taking a compliment
27:05 trusting a therapist
40:17 educational background
48:02 getting licensed
57:05 gender bias in psychology
1:01:25 getting different certifications
1:06:27 work history and expertise
1:22:50 advice for younger self
1:28:13 rapid fire questions
Achieving Permanent Weight Loss Results
Monday, March 4, 2024 • Duration 19:19
In this episode, I talk about the pitfalls of dieting and why they very rarely work long term. I also offer an alternative of what sustainable, healthy weight loss can look like.
In this episode, I share my conversation with Andrew Coates, who is not only an incredible coach, he’s an incredible leader. Today we dive into his temperament and character, because he has made himself stand out, not because of any tactics, but because of who he is. Andrew is dedicated to serving his clients and delivering quality information to the public.
In this episode, Aram discusses the Real Coaches Summit and the purpose behind the event. He explains the need for connection and education in the fitness industry and the importance of practical and tactical advice. Aram also highlights the amenities provided at the event and the value of creating a cohesive environment. He shares his process for selecting speakers based on credibility and value. Aram discusses the improvements made for this year's event and the exciting speakers and topics that will be featured. He emphasizes the cost and value of attending events and the importance of collaboration and supporting each other in the industry. Aram concludes by stressing the significance of client connection and individualized coaching. In this conversation, Aram and Kait discuss various topics related to coaching and events. They emphasize the importance of effective communication and practicality in coaching content. Aram shares his excitement and preparations for an upcoming event. They also discuss lessons learned from previous events and the need for a variety of product offerings. Additionally, they address misconceptions and myths in the industry. The conversation ends on a light-hearted note, with plans for fun and entertainment at the event.
We talk about:
The Real Coaches Summit provides a platform for fitness professionals to connect, learn, and grow.
Practical and tactical advice is essential for coaches to effectively solve their clients' problems.
Creating a cohesive environment and providing amenities enhance the event experience for attendees.
Selecting speakers based on credibility and value ensures valuable education for participants.
Attending events can be a valuable investment in personal and professional growth.
Collaboration and supporting each other in the industry can lead to a stronger and more credible fitness community.
Client connection and individualized coaching are key to long-term success in the industry.
Time Stamps:
00:00 Introduction and Purpose of the Event
01:25 The Need for Connection and Education in the Fitness Industry
Diets Don’t Work
Monday, February 12, 2024 • Duration 40:27
In this conversation, Kait discusses why diets don't work and offers solutions for achieving sustainable weight loss. She emphasizes the importance of addressing the psychological aspects of weight loss and improving mindset. Kait highlights the negative effects of restrictive diets and the tendency to overeat after breaking a diet. She explains the concept of ironic processing and the psychological adaptations that occur during dieting. Kait also discusses the mental fatigue and stress associated with dieting and the need for self-compassion and realistic expectations. She emphasizes the importance of gradual and sustainable changes, incorporating exercise, receiving support, and planning meals. Kait concludes by emphasizing the science of moderation and the long-term benefits of making small, sustainable changes.
We talk about:
-Diets are mostly unsuccessful over the long run due to various reasons, including psychological factors.
-Restrictive diets often lead to overeating and the 'what the hell effect’.
-Dieting can result in mental fatigue and increased stress levels.
-Improving mindset and self-compassion is crucial for successful weight loss.
-Gradual and sustainable changes to eating habits and exercise routines are more effective than extreme measures.
-Receiving support and planning meals can aid in achieving long-term weight loss goals.
Time Stamps:
00:00 Introduction
01:24 The Psychological Perspective
04:08 The Problem with Dogmatic Diets
05:03 The Importance of Sustainable Weight Management
06:03 The What the Hell Effect
08:59 Ironic Processing and Food Deprivation
10:34 Food Preoccupation and Ironic Processing
Behind Binge Eating
Monday, February 5, 2024 • Duration 23:57
In this conversation, Kait discusses the prevalence of binge eating and the pressure to fit a certain body type. She emphasizes the importance of understanding the difference between binge eating and emotional eating. Kait also explores the reasons why people engage in binge eating, including genetics, depression, low self-esteem, and extreme dieting. She provides tips for controlling binge eating and encourages seeking help and understanding one's self-worth.
We talk about:
-Binge eating is a prevalent issue influenced by societal pressure and the desire to fit a certain body type.
-Understanding the difference between binge eating and emotional eating is crucial.
-Binge eating can be triggered by genetics, depression, low self-esteem, and extreme dieting.
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