Ready to lose the weight and keep it off - once and for all? Welcome to Get Your Goal Body. I'm Hilary & I lost 100 pounds naturally over a decade ago, kept it off, and I have degrees in Nutrition and Psychology to back it up. More than that, I know the real work is about who you become, not just what you lose.
Get Your Goal Body is for high-achieving women who are done playing small and ready to do this differently. Here, we talk about the stuff nobody else does: identity shifts, mindset upgrades, and the actual process of making your dream body - and life - your new normal.
If you want permission to want more, to stop negotiating with yourself, and to live as the version of you who finishes what she starts, you’re in the right place. You’ll get unfiltered stories, practical truth bombs, and a totally new way to think about results - straight from someone who’s walked it, studied it, and coached thousands through it.
No more waiting for the “right” time. No more shrinking to fit someone else’s plan. This is your invitation to step all the way in. Let's get YOU your Goal Body!
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🎁 FREE GIFT: HOT & HEALTHY FOR THE HOLIDAYS SURVIVAL GUIDE
My top client resource — the one we update every year — is yours FREE to celebrate 200 episodes. Recipes, workouts, travel tips, indulge-and-recover strategy, maintenance mode, all of it. Join the Podcast Insider list to get it sent straight to your inbox starting November 1.
If this show has given you value, please leave a rating and review wherever you listen. It helps new women find the show (which is literally how most of you found me), AND it tells me what you love so I can keep making content you actually want.
❤️🔥 APPLY FOR GOAL BODY COACHING — HERE. Six months. Highest level of support with me.
200 episodes. I can't even believe it. To celebrate, I'm giving away my top client resource — the Hot & Healthy for the Holidays Survival Guide — for free. Here's how to grab it + a little thank you to every single one of you who made this show what it is.
In This Episode:
The story of how this show started (and why YOU asked for it)
My one ask to celebrate 200 episodes (and why it matters more than you think)
A FREE gift: My Hot & Healthy for the Holidays Survival Guide
How to grab it + what to expect in your inbox starting November 1
Why you'll want this guide in hand all November long (hint: upcoming episodes)
Timestamps:
00:00 — Episode 200!! I can't believe it
01:32 — How this podcast started (thanks to your IG DMs)
04:13 — My one ask: Leave a rating + review
06:10 — The Podcast Insider community (and why you want in)
06:51 — Your free gift: The Hot & Healthy for the Holidays Survival Guide
07:44 — How to grab it + what's coming in November
💌 FREE SHIFT GUIDE — diagnose which of the 8 mindset blocks is keeping you stuck. DM me "SHIFT" on Instagram @goalbodybyhilary (I'll send the link straight to you, no opt-in).
If you're trying hard and the scale still isn't moving, this one might sting before it sets you free. Today I'm telling you why effort alone isn't enough once you've met your edge — and the exact pattern keeping you stuck despite everything you think you're doing right. On the other side of this message is a lot of freedom.
In This Episode:
Why "I'm trying hard" is the sneakily keeping you stuck
Why plateaus happen (and it's not what social media keeps selling you)
The edge you've been running into and backing away from without realizing
199. the mistakes i made losing weight (so you don't have to)
Monday, October 19, 2026 • Duration 35:23
❤️🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME
For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.
what's inside:
↳ daily access to me in the coaching chat
↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar
↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback
↳ live group coaching calls
↳ the full Goal Body Method — diet AND no mindset — with me guiding you through it
💌 FREE SHIFT GUIDE — diagnose which of the 8 mindset blocks is keeping you stuck. DM me "SHIFT" on Instagram @goalbodybyhilary (I'll send the link straight to you, no opt-in).
After losing 100 pounds naturally, there are 7 specific mistakes I wish I could go back and un-make. Mistakes that cost me time, progress, and so much mental energy. Today I'm walking you through every single one of them so you don't have to learn them the hard way.
In this episode:
The 7 mistakes I made in my 100-lb weight loss (so you don't have to)
Being half in, half out (the single move that changes everything)
The "weight loss formula" I was obsessed with that didn't actually work
Why letting the scale decide your mood is wasting your fat loss progress
The limiting belief that kept me stuck the longest (and probably has you stuck too)
PLUS: next week is EPISODE 200 and I've got something special planned
198. why mindset work isn't enough to make you consistent (and what IS)
Monday, October 12, 2026 • Duration 17:51
🚨 FREE LIVE MASTERCLASS — THIS THURSDAY "How to Finally Get Consistent and Lose 15-20 Pounds"
Thursday, October 15 @ 7pm Central. Live with me. Replay available for one week after if you can't make it live. For the woman who KNOWS she can lose the weight — she just can't stay consistent long enough to actually do it. Walk away knowing exactly why it keeps falling apart and exactly what to do to make it stick this time.
You've done the mindset work. You know your self-sabotage patterns. You've named your limiting beliefs. And you STILL fall out of your deficit the second life gets chaotic. Today I'm telling you why mindset work alone isn't enough — and the simple piece most women are skipping (hint: your energy is a limited resource, and no amount of willpower is going to override that).
197. For the woman who's fed up and serious about losing the weight...push play on this.
Tuesday, October 6, 2026 • Duration 43:15
🚨 FREE LIVE MASTERCLASS — "How to Finally Get Consistent and Lose 15-20 Pounds"
Thursday, October 15 @ 7pm Central. Live with me. Replay available for one week after if you can't make it live. For the woman who KNOWS she can lose the weight — she just can't stay consistent long enough to actually do it. Walk away knowing exactly why it keeps falling apart and exactly what to do to make it stick this time.
🎯 CUSTOM ONE-TIME MACRO COUNT WITH ME — if you just want your numbers and want to get started today. Grab them HERE.
Today I'm giving you a vision to lock onto (spring break 2027) and the 6 non-negotiables to get serious about starting NOW. Six months from today, you can be a different woman in a different body. But only if you stop telling yourself "future me will handle it later."
196. When you get consistent, you get your goal body AND all of this...
Monday, September 21, 2026 • Duration 34:09
🚨 FREE LIVE MASTERCLASS — "How to Finally Get Consistent and Lose 15-20 Pounds"
Mid-October. Live with me. For the woman who KNOWS she can lose the weight — she just can't stay consistent long enough to actually do it. Walk away knowing exactly why it keeps falling apart and exactly what to do to make it stick this time.
Imagine the version of you who just DOES this. Doesn't negotiate with herself every morning. Doesn't restart every Monday. Doesn't spiral over the scale. Doesn't obsess about food all day. She's closer than you think...and consistency is the only thing between you and her. Today I'm breaking down what actually changes when you finally get consistent (spoiler: it's WAY more than the pounds).
In this episode:
195. Why you can't stay consistent with weight loss (the self-trust problem nobody's talking about)
Wednesday, September 16, 2026 • Duration 44:54
❤️🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME
For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.
what's inside:
↳ daily access to me in the coaching chat
↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar
↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback
↳ live group coaching calls
↳ the full Goal Body Method — diet AND mindset — with me guiding you through it
💌 FREE SHIFT GUIDE — diagnose the specific mindset block keeping you stuck. DM me "SHIFT" on Instagram @goalbodybyhilary.
You know exactly what to do. You just don't do it. And you've been calling it a discipline problem for years. It's not. It's a self-trust problem — and every broken promise you've made to yourself has been chipping away at it. Today I'm breaking down what self-trust actually is, why it's the real reason you can't stay consistent with weight loss, and the 4 exact moves to rebuild it starting today.
In this episode:
Why "I can't stay consistent" is actually a self-trust problem (not a discipline one)
The bank account analogy that changes how you look at every broken promise
194. 8 Ways to Actually Stay in Your Calorie Deficit
Tuesday, September 1, 2026 • Duration 59:11
❤️🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME
For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.
what's inside:
↳ daily access to me in the coaching chat
↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar
↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback
↳ live group coaching calls
↳ the full Goal Body Method — diet AND mindset — with me guiding you through it
🎁 FREE GOAL BODY STARTER KIT — the calorie + protein calculator AND my food logging trainings (the same ones my clients get). Grab it HERE.
💌 FREE SHIFT GUIDE — diagnose the specific mindset block keeping you stuck. DM me "SHIFT" on Instagram @goalbodybyhilary.
You know a calorie deficit is what actually loses the weight. What you don't know is why you keep falling out of it. Today I'm giving you 8 back-to-basics moves to actually STAY in your deficit — the same ones I used to lose 100 lbs naturally and the same ones my clients use to keep it off.
In this episode:
Why "back to basics" is the actual cheat code (and why the fancy stuff is what's overwhelming you)
The meal planning + meal prepping standard you're probably doing at 60% (raise it and half your problems disappear)
193. the invisible ceiling keeping you at the same weight is in your head, not your metabolism
Monday, August 24, 2026 • Duration 27:46
❤️🔥 APPLY FOR GOAL BODY COACHING — THE HIGHEST LEVEL OF SUPPORT WITH ME
For the woman who wants me in her corner every single day, a plan built for HER, and real-time coaching from me all the way through.
what's inside:
↳ daily access to me in the coaching chat
↳ a custom Goal Body Plan built for YOUR life, your kids, your calendar
↳ progress check-ins where I review YOUR data and tell you what to adjust, give you private coaching feedback
↳ live group coaching calls
↳ the full Goal Body Method — diet AND mindset — with me guiding you through it
You've hit the same number 100 times. You lose the weight, you gain it back, and you've been blaming your metabolism, your genetics, your hormones. It's not any of those things. The ceiling keeping you at the same weight is in your head — and today I'm breaking down the self-concept thermostat that's been running your results without you knowing.
In this episode:
Why you've hit the same weight 100 times (it's not your metabolism)
The self-concept thermostat — the house analogy that changes everything
Why you sabotage RIGHT when it starts working (and how to catch it)
Why compliments feel weird when you're losing weight
The 4 moves to raise your set point for good
Why you become HER first, THEN the body follows (not the other way around)
192. Why “changing everything” isn’t changing your body
Tuesday, August 11, 2026 • Duration 30:49
❤️🔥 READY TO STOP FIGURING THIS OUT ALONE?
If this podcast keeps hitting and you're ready to actually LIVE it instead of just listen to it... Goal Body Coaching is where you belong.
what you get inside:
↳ daily access to me in your phone for the days it gets hard
↳ a custom goal body plan built for YOUR life, your kids, your calendar
↳ the full Goal Body Method, diet AND mindset
↳ six months together to get you all the way through
You're changing everything and your body isn't changing. I hear this from women constantly and I believe you — I know you're trying. I'm walking you through 6 things to actually look at.
In this episode:
The parrot story that explains why "changing everything" isn't working
Why "information constipation" is blocking your results before you even start
How much you're actually eating (and why "I know I'm not eating that much" is a lie)
Your calorie target, your consistency rate, and how you're measuring progress
How much time has actually passed (of real consistency, not just "starting")
The mindset piece that's the foundation under all 5 of the others
Timestamps:
00:00 — the parrot story + why nothing's changing
04:57 — information overload (block the noise)
06:52 — academy waitlist update
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