Get Leaner & Live Longer – Details, episodes & analysis

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Get Leaner & Live Longer

Nate Palmer

Health & Fitness

Education

Frequency: 1 episode/5d. Total Eps: 723

IF you want to get leaner and live longer, check out: https://milliondollarbodylabs.com/ This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every weekend meal prepping gross tilapia and broccoli. That's the question that this podcast will answer. Albeit somewhat irreverently. Jump in, and lets get lean together.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - nutrition
01/08/2026
#87
🇬🇧 Great Britain - nutrition
31/07/2026
#61
🇨🇦 Canada - nutrition
28/01/2026
#95
🇬🇧 Great Britain - nutrition
25/01/2026
#92
🇨🇦 Canada - nutrition
18/07/2025
#99
🇬🇧 Great Britain - nutrition
17/07/2025
#75
🇬🇧 Great Britain - nutrition
30/03/2025
#68
🇬🇧 Great Britain - nutrition
11/11/2024
#82
🇬🇧 Great Britain - nutrition
08/09/2024
#97

Spotify

No recent rankings available

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RSS feed quality

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Score global : 43%

Publication history

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324: AI Based Longevity Ft. Hunter Ziesing

Monday, December 8, 2025 • Duration 38:33

If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Will an AI doctor soon replace your physician? I talk about how personalized testing and artificial intelligence are making true preventative health cheaper and more accessible.

I talked with Hunter Ziesing, who shifted from a successful career in finance after losing family and friends to preventable diseases. He now runs Longevity Health, a virtual clinic providing comprehensive diagnostic testing, including 60 blood biomarkers, DEXA scans, and VO2 max, for $11,000 annually. The goal is to make health preventative, not reactionary, moving beyond the current sick-care model. We discuss how their AI platform analyzes this massive data to create customized health plans, significantly reducing costs and giving constant, gentle reminders to change daily habits, making prevention affordable and effective. We also cover the challenges of getting consumers ready for a doctorless AI model and the essential role of human doctors in the future.

Key Takeaways

Longevity Health offers a fully HIPAA compliant, physician-led virtual clinic for $11,000 per year, which is a fraction of the cost of some high-end clinics.
The virtual clinic provides comprehensive testing, including a DEXA scan (for bone density and visceral fat), a CGM glucose monitor (worn for about two months), a blood test (analyzing around 60 biomarkers), a VO2 max test, a sleep study, and gut biome analysis.
The tests are tailored to the individual's specific health concerns and family history. DEXA and blood tests are the metrics repeated most often every quarter to see real change.
The "trillion dollar business" is what they are building around AI. AI has the potential to significantly reduce the cost of personalized medicine and make health information more accessible to the masses.
AI is not fully ready yet, as it still "hallucinates," and regulations are not yet finalized. Furthermore, consumers are not fully ready for the "driverless doctor" and still desire a human physician in the loop for critical decisions.
The preventative health approach requires giving people a "check engine warning light" via an app, offering constant, gentle reminders to reinforce healthy behaviors before a disease is diagnosed.

Resources

Website: https://www.longevityhealth.me
LinkedIn: https://www.linkedin.com/in/hunterziesing

Nate Palmer:

The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.

Website: https://milliondollarbodylabs.com/
Book: The Million Dollar Body Method
Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
Instagram: @_milliondollarbody

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323: How Chris Reade Reversed His Diabetes

Monday, December 1, 2025 • Duration 43:30

If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Is diabetes truly a life sentence, or can you reverse it without relying on drugs like Metformin or Ozempic?

I talked with Chris Reade, who discovered a serious health condition after a life insurance exam. His A1C went from normal to a high 9.1 in 10 months because of visceral fat around his pancreas. Doctors told him this disease was progressive and incurable, but Chris refused that sentence. He researched and found a simple strategy focused on using soluble fiber to control blood sugar spikes. This method forces weight loss naturally by providing bulk, reducing hunger, and mitigating the effect of sugar. His approach involves practical, everyday systems like habit stacking and focusing on food volume to give control back to the individual.

Key Takeaways

Type 2 diabetes is caused by the accumulation of visceral fat (more than a gram or two) on the pancreas, which hinders its function.
It has been known since the 1970s that you can absolutely reverse diabetes.
Losing more than 10% of your body weight causes the body to pull fat off the pancreas, leading to the reversal of Type 2 diabetes roughly 80% of the time.
Soluble fiber, found in foods like broccoli, Brussels sprouts, oatmeal, and chickpeas, slows digestion and absorbs sugar, mitigating blood sugar spikes.
By focusing heavily on soluble fiber, you feel very full all the time, which is a key mechanism for effortless weight loss and managing cravings.
Performing even a small amount of exercise, such as two to five minutes of walking immediately after a meal, can knock blood sugar down by up to 25%.
The current medical model for treating diabetes in the U.S. is structured to promote dependency on medication, making diabetes prevention and remission less of a focus.

Resources Nate Palmer:

314: 8 Research-Backed Supplement Hacks for Busy Parents & Entrepreneurs

Monday, September 29, 2025 • Duration 23:10

If you want to get leaner and live longer check out https://milliondollarbodylabs.com

If you're a parent or entrepreneur, chances are you're running on too little sleep, too much stress, and maybe a little too much coffee. Supplements can help — but only if you take them the right way.

In this episode, I break down 8 simple hacks that make your supplements actually work for you. These are research-backed, practical strategies that save you time, energy, and money while helping you perform at your best.

Here's what you'll learn:

Why collagen needs vitamin C to actually repair joints, skin, and hair
The one time you should megadose creatine (hint: after a sleepless night)
How magnesium glycinate can help you fall asleep faster and stay asleep longer
The Omega-3 + Vitamin D duo that supports both longevity and brain health
Why electrolytes in the morning are more powerful than a second cup of coffee
How cacao in your coffee boosts focus (and circulation) without the jitters
The right-side pill hack that makes sleep aids work faster
A simple fiber trick that lowers cholesterol without statins

Whether you're trying to get more energy, slow aging, or just survive a toddler who thinks 3 AM is party time, these supplement hacks are designed for real life — not lab conditions.

📖 Studies Mentioned:

Omega-3s slow biological aging (Nature Aging, 2024)
Vitamin D improves mood & brain health (Nutrients, 2025)

224: This is the Only Thing You Need for Rapid Fat Loss Ft. Joel Staley

Tuesday, January 2, 2024 • Duration 39:43

In a dynamic conversation, Joel and Nate explore the transformative power of fasting. Joel introduces his journey into intermittent and prolonged fasting, highlighting its impact on focus, energy levels, and even muscle retention. The duo delves into the science of insulin, metabolic processes, and the misconception around fasting and starvation mode. Joel's anecdotes, from feeling "superhuman" to breaking down the impact on metabolism, add a compelling layer to the discussion.

Joel emphasizes the game-changing benefits of fasting, drawing parallels with the movie "Limitless." He dispels myths around the body's supposed need for constant digestion and sheds light on the distinction between fasting and starving. The significance of insulin in fat burning becomes a focal point, challenging the narrative of traditional calorie-cutting methods. As the conversation unfolds, Joel advocates for a shift from constant eating to strategic fasting for enhanced focus, energy, and sustainable weight loss.

Key Takeaways:

Fasting isn't about starving but strategically optimizing the body's metabolic processes.
Insulin plays a pivotal role, and fasting allows the body to tap into fat reserves for energy.
Long-term success requires a strong purpose, community support, and a diet plan as a sustainable vehicle.
Fasting can enhance focus, energy, and overall well-being by minimizing constant digestion.
Understanding the hormonal benefits of fasting is as crucial as focusing on protein intake for muscle retention.

Resources:

Joel's Free Guide: https://shedfatfast.com/gift offers a comprehensive 15-minute training and a free guide with science-backed insights into fasting.

223: Level Up Your Fitness to Level Up Your Life Ft. Tom Delaney

Monday, December 25, 2023 • Duration 37:18

In this engaging conversation, the guest, Tom Delaney, traces his personal journey from a life of excess to one marked by discipline and purpose. Exploring the importance of personal development, he emphasizes the role of mentors and the impact of mindset shifts on one's trajectory. Touching on the sacrifices required for success, Tom highlights the balance between professional ambitions and personal relationships. The discussion extends to the influence of fitness on mental well-being, shedding light on the need for self-care amidst entrepreneurial pursuits.

Tom Delaney unfolds the key aspects of personal development, stressing the significance of mentors and the transformative power of mindset shifts. He delves into the concept of sacrifices for success, emphasizing the delicate balance between professional goals and personal connections. Tom draws connections between fitness and mental well-being, portraying the essential role of self-care in the entrepreneurial journey.

Key Takeaways:

Mentorship is crucial for personal development and success.
Success often demands sacrifices, necessitating a careful balance between professional and personal life.
Fitness is not just about physical health; it significantly impacts mental well-being.

Resources:

IG: https://www.instagram.com/tomdelaneyofficial/?hl=es-la
https://iconmediatv.com/
"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com

222: How to Look Great Naked without Living in the Gym Ft. Eric Bach

Monday, December 18, 2023 • Duration 40:03

Ever wondered how a fitness expert turned a $100,000 setback into a thriving business? In this insightful podcast, fitness expert Eric shares a compelling story of overcoming a financial disaster caused by his accountant's deceit. The narrative unfolds as he navigates through the challenges, showcasing the power of turning setbacks into opportunities. The conversation delves into the intricacies of muscle building, discussing training methodologies, workout intensity, and the concept of muscle confusion. Both hosts, Eric and Nate, exchange experiences and insights, touching upon the importance of controlled movements, training tempo, and adapting exercises to individual needs. Eric recounts how he revamped his business model, combining online and in-person components to create a unique, high-ticket service that propelled his success.

The podcast covers various aspects of fitness, highlighting the significance of training intensity and controlled movements. Both hosts share their approaches, emphasizing the importance of understanding individual needs. Eric introduces the One Hour Body Guide, which distills the principles needed to build an impressive physique in less than an hour. The guide focuses on fundamental principles rather than specific tactics, encouraging listeners to grasp the underlying strategies for effective body transformation. The conversation touches upon the lessons learned from the setback, emphasizing the need to take responsibility and turn obstacles into opportunities.

Key Takeaways:

Setbacks are part of the journey; how one responds determines the outcome.
Foundational principles in fitness trump specific methods; adapt tactics to align with overarching strategies.
Taking responsibility is crucial; fixing problems lies with the individual.

Resources:

221: Raw Advice to Level Up Your Fitness and Life Ft. Peter Meyerhoff

Monday, December 11, 2023 • Duration 42:42

Have you asked yourself what it takes to transform your life against all odds? Curious about the mindset of someone who went from incarceration to inspiring others with a top podcast?

In this podcast episode, I had the privilege of speaking with Peter Meyerhoff, the host of "Roll Call with Chappy." Peter, who faced challenges like incarceration, emerged stronger, creating a successful podcast that reaches incarcerated individuals nationwide. We explored various topics, from setting ambitious goals and overcoming setbacks to his unique workout strategies and dietary insights. Peter's candidness offered a raw and real perspective on personal development and the unexpected paths life can take.

Peter shared his philosophy on setting ambitious goals, emphasizing that one never knows their capabilities until they try. Reflecting on his own experiences, he pointed out the importance of reassessing goals over time, avoiding self-imposed limits, and continuously seeking personal growth. The conversation flowed into fitness, where Peter stressed the significance of strategic workouts, moving away from heavy lifting, and adopting high-intensity training. He opened up about his routine, mixing strength and cardio, while acknowledging the mental health benefits of pushing himself physically.

Diving into coaching strategies, Peter suggested focusing on exercises with a lower risk of injury for virtual clients, incorporating cables and emphasizing good form. He also touched upon his newfound appreciation for meal prep, urging people to simplify their diets by outsourcing nutrition through reliable meal delivery services. The discussion expanded to the psychological aspects of workouts, emphasizing the need to keep oneself busy in the gym to avoid negative thoughts and potential quitting triggers.

Key Takeaways:

· Challenge yourself with audacious goals and reassess them regularly.

· Prioritize strategic workouts over heavy lifting for sustainable fitness.

220: The Athlete Identity Crisis | How to Harness Your Competitive Spirit Outside of Athletics Ft Greg Gurenlian

Monday, December 4, 2023 • Duration 43:49

Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to mastering this niche position led him to establish the Faceoff Academy, a platform to impart his knowledge. The conversation takes an unexpected turn, exploring Greg's foray into martial arts, particularly Jiu-Jitsu, and the valuable lessons he wishes to pass on to his son. The episode sheds light on Greg's transition from a singular focus on being a great dad to balancing the intricate dynamics of family life.

Greg shares his lacrosse journey, highlighting his singular focus on becoming a face-off specialist. He emphasizes the importance of commitment and intensity in achieving greatness within a specific niche. The conversation then shifts to his interest in martial arts, particularly Jiu-Jitsu, and the significance of learning new skills. Greg reflects on the challenges of balancing family life, recounting his early oversight of neglecting his role as a husband. The narrative circles back to core family values, including the emphasis on a joy for learning, respect for others, and understanding one's self-worth.

Key Takeaways:

Intense commitment and focus are crucial for achieving greatness within a specific niche.
Continuous learning of new skills contributes to personal growth and adaptability.
Balancing family dynamics involves being both a great parent and a great partner.

Resources:

The Faceoff Academy: https://www.thefaceoffacademy.com/

219: Advanced Morning Routine Tips and Supplements Ft. Coach Nicky T

Monday, November 27, 2023 • Duration 33:22

Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing health and performance in this insightful podcast episode.

In this conversation, I sat down with a seasoned entrepreneur, Nick, who shared his journey of integrating health practices into his busy life. The dialogue touched upon various aspects, from morning routines to nutrition hacks and supplement choices. Nick emphasized the impact of a strategic diet, intermittent fasting, and the incorporation of specific supplements, revealing how these changes significantly enhanced his energy, focus, and overall well-being.

We talked about the Million Dollar Body approach, emphasizing a low-carb diet and prioritizing protein intake for sustained energy, and underscored the importance of individualizing health practices, focusing on what works for you rather than adhering to generic advice. Moreover, it highlighted the value of strategic supplement choices in optimizing energy and performance throughout the day. The overarching lesson is the profound impact small, consistent lifestyle changes can have on one's health and productivity.

Key Takeaways:

Prioritize a strategic morning routine, including personalized supplement choices.
Embrace a low-carb, high-protein diet for sustained energy and focus.
Individualize health practices for a sustainable and enjoyable lifestyle.

Resources:

Million Dollar Body approach: milliondollarbodylabs.com
FASTAID http://drinkforfasting.com
Early Bird Cocktail: Nootropic supplement: https://www.amazon.com/-/es/stores/ClubEarlyBird/page/4FDC5B03-FC86-4292-9C7B-691EF38F5C44?ref_=ast_bln
Athletic Greens: https://www.amazon.com/Athletic-Greens-Supplement-Multivitamin-Antioxidant/dp/B00THEPSPW

218: The Truth about Peptides, Fasting, and Building Muscle Ft. Jay Campbell

Monday, November 20, 2023 • Duration 52:58

In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and anti-aging. The conversation shifts gears, touching on fasting, debunking myths, and emphasizing the importance of metabolic flexibility. Jay shares insights from his personal experience with ketogenic diets, highlighting the significance of refeeding with clean carbohydrates.

Jay Campbell begins by highlighting the effectiveness of medical-grade red light for fat loss. The conversation emphasizes the necessity of understanding the application before delving into peptides. Moving on, Jay shares insights into fasting, debunking the misconception around a 12 to 16-hour fast and advocating for longer fasting periods, especially for metabolic flexibility. The discussion touches on the pitfalls of extended ketosis and the importance of strategic refeeding with clean carbohydrates. Finally, the podcast delves into Positive Muscle Failure (PMF), an unconventional yet effective training approach focusing on lifting to failure between 16 to 25 reps.

Key Takeaways:

Medical-grade red light proves effective for fat loss.
Peptides, when used strategically, offer diverse health benefits.
Extended fasting contributes to metabolic flexibility.
Refeeding with clean carbohydrates is essential for those on ketogenic diets.
Positive Muscle Failure (PMF) at a specific intensity results in substantial muscle growth.

Resources:

Jay Campbell's website: https://jaycampbell.com/

Get Leaner & Live Longer – Details, episodes & analysis

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Get Leaner & Live Longer – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Apple Podcast55

RSS feed quality and score

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Related Shows Based on Content Similarities

Apple Podcasts

Spotify

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Apple Podcast55