Explore every episode of the podcast Lift Free And Diet Hard with Andrew Coates
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #372 Dr Lauren Colenso-Semple - Debunking Hormone Balancing, Menopausal Myths, and Women’s Training Misinformation | 12 juin 2025 | 00:52:00 | |
Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share: -Why “balancing hormones” is nonsense -If there’s any evidence to support general training prescriptions around women’s cycles -Do weighted vests help with bone mineral density -Can we “build” bone health as we age -Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts -Why there’s been an explosion in bad information about menopause -Do women lose muscle when training fasted -Clearing up misconceptions about cortisol -And much, much, more 00:53 Debunking Hormone Balancing Myths 02:08 Impact of Lifestyle on Hormones 07:28 Menstrual Cycle and Training Myths 22:05 Fasted Training and Muscle Loss 27:50 Complexity in Fitness Narratives 28:39 Navigating Menopause: The Perfect Storm 31:06 Menopause Misinformation: A Growing Concern 32:35 Debunking the Weighted Vest Myth 41:15 Effective Strategies for Bone Health 44:49 The Importance of Consistency in Physical Activity I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. | |||
| #371 Dr. Spencer Nadolsky - Food Noise, GLP-1 Drugs, and Why Obesity Is So Prevalent | 10 juin 2025 | 00:48:27 | |
Dr Spencer Nadolsky is an industry leading obesity physician who joins me to cut through the noise and confusion about: -Why obesity is so prevalent -Food Noise -GLP-1 agonist medications like Ozempic -GLP-1 medication effects on addiction -Debunking misinformation about LDL cholesterol risks -Can we influence the distribution of body fat? -What is Lipidema (hint - the fibrous lower body fat like tissue some women struggle with) -Why some people have different metabolic rates -Debunking common misconceptions about doctors, including incentives around prescribing medication -And much more 00:40 The Genetics vs. Environment Debate on Obesity 02:26 Appetite Dysregulation and GLP-1 Medications 05:47 Food Marketing and Ultra-Processed Foods 08:53 The Controversy Around GLP-1 Agonists 09:45 Weight Bias and Obesity Stigma 12:11 The Future of GLP-1 Medications 16:48 Metabolic Health and Obesity 22:37 Genetics and Fat Distribution 25:16 Health Risks Associated with Obesity 27:55 Understanding LDL Cholesterol and Its Risks 29:00 Thresholds for LDL Cholesterol Levels 30:24 Personal Experience with Lipid-Lowering Drugs 31:47 Introduction to Lipedema 32:25 Challenges in Treating Lipedema 36:12 Misconceptions and Stigma Around Lipedema 39:50 Debunking Myths About Doctors and Pharmaceuticals 45:46 Metabolic Rates and Obesity I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. | |||
| #370 Pat Basil - How To Train To Improve Consistency, Strength, Power, and Explosiveness | 05 juin 2025 | 00:51:12 | |
Pat Basil is a CSCS with a Masters Degree in Exercise Science and an Undergraduate Degree in Psychology, a great combo for knowing how to merge the training prescription with the relationship and mindset to get people to act and change. Pat joins me to share his thoughts on: -How to create the sweet spot of training stimulus to create adaptation -Why you can make great progress with more consistency and less total work -Why focusing on keeping the streak alive helps -Why he doesn’t care if you get bored and why changing up your training every 4 weeks is a bad idea -What is rate of force development, why it matters, and how we can train it -Why training power and explosiveness is important for everyone -Plyometrics, jumping, the difference between them, and what really matters -And much more 01:15 Training Intensity and Stimulus 03:58 Misconceptions in Fitness Media 06:26 Consistency and Effective Training 13:21 Psychological Barriers in Training 22:24 Rate of Force Development 26:24 Handling Everyday Physical Tasks 27:07 Training for Functional Strength 30:27 Understanding Plyometrics 34:28 Programming Plyometric Exercises 40:10 Tools and Techniques for Explosive Training 44:30 Staying Active and Enjoying Exercise I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. | |||
| #369 Chris Powell - Navigating Significant Weight Loss | 03 juin 2025 | 01:03:17 | |
Chris Powell is a lot more than just the host of the ABC Series Extreme Weight Loss (Extreme Makeover: Weight Loss Edition). Chris is a highly educated, evidence based, and deeply empathic coach who works with people struggling with significant weight loss. Chris shares: -The biggest mistakes people make when trying to lose weight -Helping people change their beliefs about what they can accomplish -Could a show like his even be made in today’s landscape? -What conditions and behaviours were necessary for people to keep the weight off that they lost -The risks vs the rewards of significant fat loss -Some of the negative aspects of social media attention and if he would go back and keep the genie in the bottle of the fame from his show -How the show and his work has positively changed lives, told stories, and inspired people to change -The importance of keeping promises to yourself -Some dangers of social media attention, the people who don’t understand boundaries, and problems with sharing kids on your social media -And much more 00:26 Mainstream Media and Fitness Industry 04:20 Biggest Mistakes in Weight Loss 10:27 Psychological Barriers to Weight Loss 12:38 The Role of Identity in Transformation 18:15 Extreme Weight Loss Shows: Could They Exist Today? 23:46 Maintaining Weight Loss: Key Factors 32:02 Risks of Rapid Weight Loss 34:01 The Importance of Muscle Maintenance 34:24 Guest Introductions and Upcoming Episodes 35:21 Concerns with Rapid Weight Loss 37:21 Psychological Aspects of Weight Loss 39:12 The Role of Accountability in Weight Loss 43:27 Navigating Public Attention and Social Media 53:52 Parental Influence on Children's Body Image I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. | |||
| #368 Dr. Sean Pastuch - How to Change Your Narrative About Your Pain | 29 mai 2025 | 00:57:11 | |
Dr Sean Pastuch is an industry leader in helping people not accept a life limited by pain, but getting people back to doing what they love. In this episode Sean shares: -His insights into why we don’t need to accept pain as part of life -Thoughts on how to change our story about pain -How to get back to doing things we love in life -How our relationships affect our experience of pain -Insights on recognizing and changing our rigid identity around what we can or can’t do -4 steps to becoming a high performer in life -Why not trusting yourself to follow through can be damaging -And much more 01:22 Discussing Pain Management 02:21 The Impact of Pain on Life 04:24 Challenging Pain Narratives 06:21 Active Life's Approach to Pain 07:27 Personal Stories and Examples 15:56 Understanding Pain and Its Signals 26:00 The Role of Environment and Relationships 29:17 Identity and Flexibility 31:13 The Comfort of Identity and Fear of Failure 32:11 Sports Analogies: Performance Under Pressure 34:29 The Pressure Drill: Building Mental Toughness 38:27 The Four Steps to Becoming a High Performer 41:11 The Importance of Keeping Promises to Yourself 53:16 Setting Boundaries and Saying No 53:45 Opportunities with Active Life I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag. | |||
| #367 Matt Wenning - Biomechanics, Strength, and Mental Toughness | 27 mai 2025 | 00:53:50 | |
Matt Wenning is a rare combination of high level education (Masters Degree in Biomechanics) and high level competition success (3x World Champion powerlifter and multiple record holder). Matt joins me to share his thoughts on: -Biomechanics, specifically practical and tactical nuance, and underrated ideas he feels aren’t utilized often enough -Why he feels variety is important but how to apply variety -Why experienced lifters may benefit from thoughtful variety in their programming and why newer lifters benefit more from more time focusing on consistent skills -How to train for power and explosiveness -How to get strong -How to develop grit and mental toughness -And much more 02:35 The Importance of Gym Environment 06:22 Biomechanics and Training Variety 13:12 Strength Training and Injury Prevention 23:15 Plyometrics and Practical Applications 28:44 Concerns About Long-Term Athletic Performance 29:02 The Reality of Genetic Gifts in Fitness 29:32 The Importance of Patience in Strength Training 30:09 Practical Tips for Everyday Strength 30:33 Stress Management for Firefighters 31:12 The Role of Recovery in Strength Training 32:29 Understanding Muscle and Strength Development 38:25 The Importance of Exercise Variation 41:40 Mental Toughness and Physical Limits 47:21 Developing Grit and Consistency I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #366 Dr. Caleb Burgess - How Being Healthier Helps You Recover Better From Injury | 22 mai 2025 | 00:51:18 | |
Dr. Caleb Burgess is a Doctor of Physical Therapy and Certified Strength and Conditioning Coach who joins me to discuss: -How being an overall healthier person means you typically have less pain and recover from injury better -How repetitive movements and sustained postures may lead to injury risk -Why slouched positions aren’t inherently risky for injury, but lack of variety of movement may be -If exercise technique has any relationship with pain -If it’s ok to play up the placebo effect of some treatments if someone feels better -And much more 00:57 The Overestimation of Specific Treatments 01:32 Holistic Health and Pain Management 03:24 The Role of Lifestyle in Recovery 03:50 Belief and Placebo in Therapy 09:09 Challenges in Patient Beliefs and Expectations 12:57 The Power of Placebo and Ethical Considerations 19:39 The Importance of Movement and Posture 27:08 Understanding the Construction Worker's Physical Demands 28:31 The Importance of Load Management 29:58 The Cup Analogy for Capacity Building 31:24 Personal Anecdotes on Physical Training 33:06 Does Exercise Technique Matter? 43:11 Factors Influencing Pain Beyond Physical Activity 47:54 Conclusion and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #365 Brad Schoenfeld PhD - How To Build Muscle: Hypertrophy Masterclass | 20 mai 2025 | 00:49:04 | |
Brad Schoenfeld, PhD is among the worlds leading researchers in the field of muscle hypertrophy, a tenured professor, and author. Brad is measured and nuanced in his breakdown of popular muscle building beliefs and myths. Brad joins me to share a researched backed breakdown of: -Why we can build muscle with rep ranges outside the classic 8-12 reps. -The benefits of training at different rep ranges. -Are higher reps more fatiguing than low reps. -Is fatigue really a serious issue in training. -What the research really says about volume. -The difference between effective and optimal for training volume. -Are metallic stress and muscle damage relevant to muscle growth. -How muscle memory works. -Does lifting tempo matter. -The frustrating things about muscle hypertrophy Brad sees popular and circulating in the industry. -Plus much more. 01:05 Debunking Muscle Building Myths 01:40 Research Insights on Rep Ranges 03:29 Practical Implications of Training Loads 14:44 Volume and Muscle Hypertrophy 23:31 Mechanical Tension and Muscle Growth 25:25 Introduction to Muscle Hypertrophy Research 25:52 Mechanical Tension: The Primary Factor 26:16 Metabolic Stress and Muscle Damage 29:37 The Role of Satellite Cells 31:09 The Pump and Mechanical Tension 33:15 Misconceptions in Muscle Hypertrophy 34:24 Training Variables and Individual Differences 36:40 Eccentric Training and Muscle Damage 40:24 Gender Differences in Training Response 43:06 Genetic Ceiling and Muscle Memory 46:17 Aging and Muscle Maintenance I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #364 Joel Jamieson - The Optimal Balance of Strength Training and Cardio For Longevity | 15 mai 2025 | 00:45:50 | |
Joel Jamieson is a world leader on performance conditioning, heart rate variability, and energy systems. Joel joins the podcast to educate you on: -The optimal balance of strength and cardio. -Is VO2 max trainable and how important is it for longevity. -Can you do too much strength training to where it negative affects longevity. -Where do we see diminishing returns on strength training. -How does cardio reduce risk of major lifestyle disease like cardiovascular disease. -Why Joel has shifted his focus from coaching elite MMA athletes to longevity science. -Does how you do cardio and strength in relation to each other matter. -How cardio enhances strength training. -An introduction to heart rate variability and how it may help with your health and longevity(we have a deeper dive planned for a future episode). -Strategies to promote parasympathetic nervous system activation. -Why cardio needs to be more frequent than strength training. -And much more. 01:00 The Impact of Overtraining on Longevity 03:41 Research Insights on Training Frequency and Longevity 05:59 Cardio and Strength Training for Optimal Health 08:01 The Role of Social Interaction and Lifestyle in Longevity 14:23 Cardiovascular Health and Disease Prevention 17:04 The Importance of Muscle Mass in Disease Survival 19:11 Personal Reflections and Shift to Longevity Focus 22:09 Holistic Lifestyle Interventions for Longevity 24:21 Introduction to Heart Rate Variability 25:15 Understanding the Parasympathetic Nervous System 25:46 Sympathetic Nervous System in Action 26:43 Impact of Stress on the Body 28:51 HRV and Measuring Stress 32:25 Balancing Exercise and Recovery 38:33 Adaptive Stimulus in Cardio and Strength Training 42:55 Upcoming Events and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #363 Aram Grigorian - How Fashion Magazines and Social Media Messed Up Your Body Image and Relationship with Food | 13 mai 2025 | 00:54:41 | |
Aram Grigorian is a dear friend and one of the most generous and selfless professionals in the industry. Aram joins me to share his thoughts on: -Why he thinks people would benefit from tracking their nutrition (there’s a lot of nuance here). -Why people are often resistant to tracking. -Self limiting beliefs. -How fashion magazines, social media, and even your mom’s language and actions messed up your body image and relationship with food. -Why creating time to cook is a major obstacle for many people. -How to be empowering and empathic. -Having tough conversations with aging parents about their lifestyle behaviours. -And much more. 01:00 The Importance of Nutrition Tracking 04:48 Challenges and Misconceptions About Tracking 14:56 Practical Tips for Food Tracking 22:38 Changing Narratives and Overcoming Beliefs 27:48 Challenging Beliefs and Routines 28:56 The Disempowerment in the Industry 30:28 Empathetic Empowerment 31:34 Critique of Performative Empathy 32:07 Personal Stories and Parental Influence 34:39 The Impact of Diet Culture 36:10 Navigating Misinformation and Personal Responsibility 39:03 Coaching Women and Body Image 40:25 The Role of Strength Training 44:08 The Complexity of Individual Health 45:31 Empathy and Realistic Goals in Fitness 51:02 Concluding Thoughts and Future Plans I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #362 Jason Brown - How To Program Strength Training and Cardio For a Balanced and Healthy Life | 08 mai 2025 | 00:56:35 | |
Jason Brown is one of the industry’s leading authorities on programming for strength, cardiovascular health, and making it all fit optimally into a busy life. Jason breaks down a masterclass in making strength and cardio work within your busy life so you don’t need to live in a gym 6 days a week and shares thoughts on: -How much strength training and cardio you need. -Why you probably don’t need more than 3 days in the gym. -How zone 2 cardio helps with muscle growth. -How people usually aren’t doing the right things for their health. -Tactics to manage fatigue. -Tactics for getting more steps. -Why making a intentional effort matters in a convenient world. -How to shift out of fight or flight mode. -And much more. 01:04 Diving into Strength Training Frequency 05:02 Designing Programs for Busy Individuals 06:59 The Importance of Recovery and Stress Management 10:28 Incorporating Aerobic Training 16:28 Tracking Progress and Daily Activity 25:18 Effective Two-Day Workout Plans 29:52 Home Gym Strategies and Exercise Pairings 30:32 Challenges of Training in Commercial Gyms 30:52 Full Body Training Strategies 32:21 Online Training and Program Adaptations 34:36 The Importance of Zone Two Cardio 38:21 Social Media and Fitness Misinformation 43:20 Balancing Cardio and Strength Training 50:21 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #361 Andy Morgan - Spotting Fitness Charlatans/Tactical Nutrition Mastery | 06 mai 2025 | 01:01:16 | |
Andy Morgan is an experienced coach and the co-author of the Muscle and Strength Pyramids Books. Andy showed up researched and prepared to give you a lot of value. Andy joins the podcast to share his wisdom on:-How to spot fitness and nutrition charlatans.-Where do such charlatans originate from.-What’s going on when someone isn’t losing weight but claims they’re in a calorie deficit.-Why do people underestimate their calorie intake.-Why you shouldn’t add back the calories you burn during exercise.-How people can maintain muscle mass when cutting for fat loss.-How much protein can you absorb in one sitting.-Why he doesn’t endorse body fat testing methods or devices. -And much more. 00:47 Spotting Charlatans in Fitness and Nutrition 00:55 The Journey of Rip Body and Coaching 03:38 The Importance of Evidence-Based Fitness 05:57 Common Traits of Fitness Charlatans 17:31 The Naive Enthusiast, Opportunist, and Clout Chaser 24:06 Understanding Calorie Deficits and Weight Loss 29:51 Unrealistic Timelines and Weight Loss Expectations 30:27 Calorie Calculators and Movement 32:44 The Inaccuracy of Calorie Burn Calculations 35:05 Maintaining Muscle Mass During Fat Loss 46:27 Protein Intake and Distribution 52:57 The Problem with Body Fat Percentage Devices 59:01 Conclusion and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #360 Sean Hyson - How Fitness Media Has Changed and How Fitness Trends Get Recycled | 01 mai 2025 | 00:52:44 | |
Sean Hyson is a legendary fitness industry media insider having worked as editor in chief at Onnit and training director for Men’s Fitness and Muscle and Fitness magazines.Sean has had a birds eye view of the changing fitness media landscape and has seen all the popular trends and fad diets come and go only to return in a repackaged version. Sean also shares:-Thoughts on low carb and carnivore dieting.-Why some industry authorities struggle to change their beliefs with evidence.-Why some authorities are punished for shifting with changing evidence.-Why people gravitate to more extreme media messaging. -Why you only need a few workouts a week to make great progress. -Why Sean never gets tired of retelling basic proven concepts to the people who need it.-And bonus writing and content creation wisdom for the aspiring coach.-Plus much more 00:50 Evolution of Fitness Media 02:10 Navigating Fitness Influencers 06:43 Practical Training Advice 10:12 Fitness Trends and Misconceptions 15:49 Training Philosophy and Personal Evolution 26:33 Effective Rep Ranges and Training Techniques 29:07 The Evolution of Leg Training 29:32 The Benefits of Modern Exercise Machines 29:55 Training Strategies for Long-Term Progress 30:30 Understanding Rep Ranges and Failure 31:06 The Importance of Stability in Exercises 31:30 The Mental and Physical Benefits of Leaving Reps in the Tank 32:38 The Challenges of Writing About Fitness and Nutrition 33:40 Creating Engaging and Concise Content 41:08 The Rise of Extreme Diets 43:05 The Carnivore Diet: Benefits and Risks 50:14 The Importance of SEO in Fitness Writing 51:08 Networking and Creating Opportunities in the Fitness Industry 52:28 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #359 Dr. Pak Androulakis-Korakakis - Muscle Building: Evidence Vs Social Media Hype | 29 avr. 2025 | 00:59:08 | |
Dr Pak Androulakis-Korakakis guests to talk about several popular muscle hypertrophy concepts and help sort the social media hype from the body of evidence, while dropping a lot of real world application and nuance into the discussion. This is a master class in navigating what matters for getting jacked. Dr Pak shares: -Why “strict” technique may not matter as much for muscle building. -Nuance on the “high vs low volume” camps and narratives online. -The nuance and problem with citing popular bodybuilders as anecdotes to support a training approach. -Fatigue’s role in hypertrophy training. -Does training frequency matter? -Nuance on the free weights vs machines debate for hypertrophy. -Are lengthened partials just hyper? -And much more 01:04 Debunking Fitness Myths: Strict Technique vs. Cheat Reps 08:16 Training Volume and Muscle Growth 12:31 Low Volume Training: Myths and Realities 22:48 Genetics and Realistic Expectations in Fitness 26:28 Fatigue Management in Training 30:56 Effective Rep Ranges for Hypertrophy 31:07 The Debate on Heavy Lifting and Form 33:56 Training Frequency and Muscle Building 39:24 Free Weights vs. Machines 44:49 Stability in Machine Use for Muscle Growth 52:30 The Hype Around Lengthened Partials I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of MacrosFirst Premium https://www.macrosfirst.com/ | |||
| #358 Andy McCloy - All In With No Plan B | 24 avr. 2025 | 00:49:02 | |
Andy McCloy is the owner of the successful gym - BCI Performance and Fitness in Huntsville Alabama, having trained athletes that have made the NFL and NBA. But Andy shares the story of humble and difficult origins and the choices along the way to change his life and that of his family. Andy shares: -The road from being a self proclaimed misfit to successful gym owner and having the time to devote to his family, -What he means by having “No plan B”. -Why “pain equals wisdom”. -How insecurity led to overachieving. -Why he’s biased toward action. -What traits lead to successful athletes and success in life, and which traits are trainable. -Why attitude, effort, and social life matter. -And much more 01:22 Andy's Early Life and Challenges 06:15 Turning Point: Meeting the right people and Starting in Fitness 10:51 Moving to Alabama and Starting a Business 14:37 Building a Successful Gym and Personal Struggles 20:25 Mentorship and Community Impact 25:39 Balancing Family and Career 25:59 The Importance of Action Over Planning 27:16 Challenges in Business and Training 28:54 Qualities of Successful Athletes 29:17 The Role of Genetics and Parenting 32:04 Managing Social Life and Training 35:39 The Impact of Social Media on Business 38:20 Building a Business Before Social Media 42:18 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use Code ANDREW for extended free trial of Macros First Premium https://www.macrosfirst.com/ | |||
| #357 Tony Gentilcore - Getting Started In Fitness, Staying Consistent, Being Flexible | 22 avr. 2025 | 01:09:42 | |
Tony Gentilcore is a skilled and experienced coach, and with that skill and experience comes a lot of wisdom about: -How to get people started and how to meet them where they’re at. -How to start with a general program and adjust to your injury history, goals, and preferences. -Why giving people choice in their program helps keep them engaged and consistent. -How to choose starting rep ranges and progress your lifts. -What Tony means by “developing a trainable menu” -Ways to help people stay flexible and adaptable in their training. -Why Tony feels 3 workouts a week works for most people and what rep range Tony prefers to start most people in. -Great people to follow and resources to learn from to start and progress on your fitness journey. -And much more. 01:07 The Evolution of Fitness Writing 06:24 Adapting Training for Beginners 09:52 Effective Programming Strategies 24:33 Motivating Clients and Customizing Workouts 36:59 Recovering from Injury: Personal Stories and Insights 38:05 The Trainable Menu: Adapting Workouts for Injuries 39:37 Consistency is Key: Overcoming Obstacles 41:49 Effort and Motivation: Coaching Strategies 45:53 Balancing Life and Fitness: Realistic Approaches 47:05 The Magic of Three: Sustainable Workout Plans 58:18 Resources and Recommendations for Fitness Enthusiasts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ | |||
| #356 Lee Boyce - How Getting Your Fitness Information Has Changed With Social Media | 17 avr. 2025 | 00:53:01 | |
01:08 Evolution of Fitness Information 02:42 Social Media's Impact on Fitness 05:58 AI in Fitness Content Creation 08:57 Positives of Social Media in Fitness 12:21 Negatives of Social Media in Fitness 22:14 Trends and Frustrations in Fitness Content 30:17 Fitness Routine Fundamentals 31:15 Effective Workout Strategies 33:27 Nutrition Basics 34:28 Indulgences and Treats 35:26 Sleep and Recovery 40:22 Mental and Physical Recovery Techniques 46:45 The Importance of Creativity and Fiction I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ | |||
| #355 Dr. Susie Spirlock - Managing Hyper-mobility, Tendinopathy, and Other Soft Tissue Injuries | 15 avr. 2025 | 00:58:54 | |
Dr Susie Spirlock aka Dr Susie Squats guests to share detail and nuance about: -Why stretching doesn’t often alleviate “tight” muscles. -Why dynamic mobility drills and load work better for creating lasting improvements to mobility. -How to manage hyper mobility. -Why the old injury management protocol of Rest, Ice, Compression, and Elevation is outdated and what to do instead. -What is tendonopathy, what’s changed about our understanding, and how to manage and treat it. -Why surgery often isn’t the best intervention for injury. -And much more. Links: https://moveyourbones.myflodesk.com/traffic-light-system https://www.moveyourbonespt.com/freebies 01:09 Debunking Stretching Myths 03:00 Dynamic vs. Static Stretching 06:39 Effective Warm-Up Strategies 10:14 Understanding Hypermobility and EDS 15:48 Strength Training for Hypermobility 23:16 Tendinopathy Explained 29:17 Form, Load, and Injury Prevention 31:54 Debunking RICE for Soft Tissue Injuries 35:29 The New Approach: PEACE and LOVE 39:51 Pain Management Without NSAIDs 42:49 Rethinking Surgery for Injuries 48:54 The Role of Athletes in Surgery Perception 56:08 Resources and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ | |||
| #354 Tom Sheppard - Fitness Addiction, Mental Health, and Building Self Efficacy | 10 avr. 2025 | 00:51:56 | |
Tom Sheppard is a strength coach and fitness writer who, beneath the rugged exterior is a thoughtful and generous soul who joins to open up about his complex mental health journey and how fitness has saved him. Tom shares: -How strength training can be a major positive for your mental health -Where fitness can creep over into addiction and serious problems -How to create guardrails against becoming too addicted -How the gym helps great self efficacy and defeat victim mindset -And much more. 03:38 The Role of the Gym in Mental Health 12:49 The Importance of Self-Efficacy and Accountability 20:05 Balancing Fitness and Life: Avoiding Fitness Addiction 27:38 Exploring Fitness and Dieting as Socially Acceptable Eating Disorders 28:00 Personal Struggles with Eating Disorders and Fitness Tracking 28:16 The Anxiety of Missing a Day of Logging 28:39 Realizing Unhealthy Habits and Finding Ways Out 29:25 Balancing Fitness and Life: The Importance of Controlled Variance 30:47 The Role of Fulfillment Outside the Gym 33:08 Identifying Red Flags in Fitness Addiction 35:15 The Obsession with Recovery Modalities 38:14 Aligning Motivations with Actions in Fitness 39:27 The Importance of Introspection in Fitness Goals 42:19 Balancing Gym Goals with Life's Other Pillars 47:15 Personal Journey and Career Reflections 49:52 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ | |||
| #353 Nick Shaw - Planning for Success in Fitness, Maintaining Lifestyle Habits When Travelling, and How to Build a Home Gym | 08 avr. 2025 | 00:56:14 | |
Nick Shaw is a close friend and the CEO and co-founder of Renaissance Periodization. RP are also my first ever podcast sponsor. I’ve known Nick, his co-founder Dr Mike Israetel, and many other members of the RP team for many years, spent time with them at countless events including the Olympia weekend, and had them as guests on my podcast numerous times. I’ve attended several RP seminars, beta tested and later completed the RP Nutrition Certification, and read several of their books. So I love RP’s work and media. So I’m proud and honoured to highlight RP and the RP Hypertrophy app as a sponsor. In this episode Nick shares his thoughts on: -Planning for success in your fitness and nutrition habits. -Creating room to be flexible instead of rigid in your habits. -The best options for creating a home gym especially if you don’t have a lot of space. -Some wisdom on keeping your fitness and nutrition in check when travelling. -Details on RP’s new protein shot - Genius Shot. -And much more. 02:05 The Importance of Prioritizing Fitness 08:53 Creating a Structured Fitness Plan 13:45 Buying Back Your Time 23:56 Setting Up a Home Gym 29:23 Evaluating Gym Equipment 30:58 Traveling and Maintaining Fitness 32:39 Nutrition Tips for Travelers 33:45 Introducing Genius Shot 39:55 Balancing Fitness and Flexibility 45:40 Avoiding Over-Optimization 45:56 The Importance of Consistency 48:42 Adapting to Different Training Environments 52:33 Leveraging Technology for Fitness 53:50 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP | |||
| #352 James Cappola - A Case For Empathy | 03 avr. 2025 | 00:42:48 | |
00:16 Guest Introduction: James Cappola 01:10 The Problem with Shaming in Fitness 01:57 The Fear of Ozempic in the Fitness Industry 03:20 Addressing Vulnerability and Limiting Beliefs 05:23 Breaking the Cycle of Failure 10:55 Personal Journey and Overcoming Challenges 13:30 The Role of Empathy in Coaching 16:20 Social Media and Misconceptions in Fitness 21:26 The Dangers of Fitness Fads 21:57 The Outrage Culture and Social Media Clout 22:32 Dealing with Online Criticism and Call-Outs 23:22 The Seed Oil Controversy and Misinformation 26:11 The Raw Milk Debate and Nutritional Myths 29:43 Misguided Fitness Advice and Gym Etiquette 30:56 The Importance of Strength Training and Enjoyment 36:03 Navigating Social Media and Building a Positive Community 39:42 Concluding Thoughts and Social Media Handles I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP | |||
| #351 Ben Mudge - Cystic Fibrosis, Fitness and Warhammer | 01 avr. 2025 | 00:56:02 | |
Ben Mudge is a friend and a treasure. Ben shares his story of growing up with cystic fibrosis, his fears around the potential progression of the disease, and how devoting his life to his fitness and health has helped improve his quality of life. Ben shares: -How cystic fibrosis works -The catalysts for his changed outlook and effort -Why he feels “Imperfect actions beats perfect words every time” -Why he focuses on love of the process -Why peace and space are important -Details about his love of Warhammer and other things “nerd culture” -How to prioritize time for fitness and leisure passions -And much more. 00:16 Meet Ben: Fitness Without Limits 01:32 Living with Cystic Fibrosis 06:32 The Turning Point: Hospitalization and Recovery 15:09 Prioritizing Health and Lifestyle Changes 28:30 Mental Health and Fitness 31:36 Shooting the Book in a Day 31:47 The Importance of a Friendly Image 32:17 Deliberate Social Media Choices 35:56 Balancing Fitness and Gaming 42:29 The Joy of Warhammer 44:24 Embracing Your True Self 51:25 The Challenge of Modern Convenience 54:31 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP | |||
| #350 Nathalia Melo - How to Overcome Self Limiting Beliefs | 27 mars 2025 | 00:47:11 | |
Former Olympia champion Nathalia Melo tells her story of leaving Brazil with little money to her name, working and living in tough conditions, while working toward her dreams. Nathalia is pure ferocity with minimal filter and a lot of wisdom to challenge the narratives that are keeping you stuck in place. Nathalia is today’s guest and shares her thoughts on: -Overcoming self limiting beliefs and victim mindset -Why the best time to start is when your life is already busy -Why people struggle to change their stories and narratives -How she points to examples of people being successful when they claim they’re “lazy” -Why the fitness and lifestyle skills you learn in your 20’s may not be the skills you need in your 40’s and onward -How women suffer when they don’t prioritize their own health and confidence -And much more 00:15 Guest Introduction: Natalia Melo 00:36 Overcoming Self-Limiting Beliefs 01:47 Nathalia's Journey: From Brazil to Olympia 04:29 Mindset Shift: Embracing Challenges 05:56 Victim Mindset vs. Taking Responsibility 17:50 The Impact of Physical Health on Life 22:10 Challenging Self-Perceptions 25:38 Challenging Self-Perceptions of Laziness 26:31 Adapting Fitness Plans to Life Stages 27:02 The Myth of Waiting for the Perfect Time 35:58 The Reality of Social Media Filters 39:28 Navigating Aging and Cosmetic Procedures 45:21 Conclusion and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #349 Alex Sterner - Why You Should Bend and Rotate Your Spine in Your Training | 25 mars 2025 | 00:52:59 | |
Alex Sterner is a certified strength and conditioning coach who specializes in Brazilian Jiujitsu. Follow Alex on Instagram at: https://www.instagram.com/alex.sterner?igsh=MWQ0bHB3emFkZjFkcA== Alex shares: -Why your spine was meant to move not stay rigid. -Why you not only can, but should train and load by bending, flexing, and rotating at your spine. -Examples of how our spine moves under load and against force in sports and everyday life. -How to approach training for a strong and mobile spine. -How to overcome fears around loading and moving your spine. -Why he doesn’t like the phrase “wear and tear” in the context of our joints. -Why explosiveness and power are important in your training. -Why skipping is a useful training tool. -Why “impact” can be good for your spine, bones, and joints. -Plus much more. 00:15 Meet Alex Sterner: Strength and Conditioning Expert 01:03 The Importance of Spinal Movement 04:07 Real-Life Examples of Spinal Flexion 07:38 Overcoming Fear and Misconceptions 10:55 Training Methods for Spinal Mobility 24:27 Reframing Wear and Tear 27:44 Optimism in Aging and Adaptation 29:23 Power and Explosiveness in Training 32:25 The Importance of Impact and Eccentric Force 34:46 Risk vs Reward in Training 41:00 Functional Strength and Transfer to Sport 48:06 Four Key Qualities for Athletic Improvement 51:44 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #348 Robert Linkul - Training Older Adults and Training Resilience Against Fall Injuries | 20 mars 2025 | 00:54:47 | |
Robert Linkul is the industry leading authority on training older adults. In this episode Robert shares: -What sarcopenia is and why everyone should be proactive about it -How we can reduce the risk of falling -How we can reduce the risk of a serious fracture injury if we do fall -How to improve muscle, motor skills, and bone density as we age through training -Why power and explosive training matters for older adults(and everyone) and how to approach it in a safe and effective way -The importance of having the strength and skill to get down to and up from the floor -And much more 00:59 Understanding Sarcopenia 02:42 The Importance of Muscle Mass 04:51 Challenges in Aging Populations 16:30 Cognitive and Social Aspects of Aging 21:10 Training Older Adults 25:08 Building Relationships with Clients 27:49 Introduction to Power Training 28:39 Foundations of Strength for Older Adults 29:18 Tempo Manipulation for Power 30:11 Importance of Type II Muscle Fibres 30:57 Exercise Benefits and Longevity 31:44 Dynamic Movements and Injury Prevention 34:12 Release Lifts and Medicine Ball Exercises 37:08 Sled Training for Strength and Stability 42:35 Cross-Education and Injury Rehabilitation 44:30 Training for Ground Movements 49:38 Personal Anecdotes and Final Thoughts Follow Robert on Instagram: https://www.instagram.com/robertlinkul?igsh=eHVuaWdpcWlqenht I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #347 Josh Hillis - Eating Skills, Managing Stress and Emotional Eating, and the Power of Pause | 18 mars 2025 | 00:48:29 | |
Josh Hillis is the zen master of eating skills and returns to the podcast to share thoughts and wisdom on: -Why it’s risky to blindly trust our hunger signals -Why pausing for 10 minutes before acting on hunger is the most powerful tool you have -Learning to distinguish between physical and psychological hunger -Understanding emotional eating -Why Josh teaches “values based eating” -Getting a handle on stress eating -How food can mask discomfort -And much more Follow Josh Hillis on instagram at: https://www.instagram.com/joshuahillis?igsh=MWxsdXA5YzVtam5sYw== 00:57 Challenges of Relying on Hunger Signals 03:16 Differentiating Hunger from Emotional Eating 06:01 Using Breaks and Distractions to Manage Hunger 09:53 Values-Based Eating and Emotional Control 17:13 Creating an Aspirational Identity 24:22 Understanding the Lizard Brain 24:38 The Impact of Stress on Decision Making 25:08 Strategies for Slowing Down and Reflecting 26:29 The Connection Between Emotions and Eating 29:51 Cultural and Personal Influences on Eating Habits 39:46 The Role of Values in Nutrition 43:35 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #346 Dr. Sam Spinelli - Training and Rehab With Injuries | 13 mars 2025 | 00:53:47 | |
Dr Sam Spinelli joins me for a discussion about rehab, pain, injuries, and how training puts you in a better position to mitigate injury risk and recover faster from injury. Sam shares: -Strategies to manage injury risk. -Strategies to better recover from injury. -Why he doesn’t think most people need MRI’s or other imaging for many injuries. -What is load management and why it's the most important thing to focus on with injury risk and recovery. -Why posture isn’t a major causal issue for pain. -Nuanced thought on back pain. And much more. Follow Sam on IG: https://www.instagram.com/dr.samspinelli?igsh=MW8wazltNGtwMmZkYw== 00:51 Diving into Injury Rehabilitation 01:04 The Reality of Bulletproofing and Injury Reduction 02:51 Load Management in Sports 04:08 The Importance of Progressive Training 07:43 Understanding Injury Rates in Different Sports 13:08 Mitigating Injury Risks 22:08 The Role of Imaging in Injury Diagnosis 28:02 Rehabilitation Insights and Passive Modalities 28:21 Personal Injury Rehab Journey 28:33 Hamstring Injury Assessment and Strategy 29:32 Exercise Selection and Progression 32:23 Nordic Hamstring Curls Debate 38:02 Back Pain Myths and Posture 40:02 Load Management and Deadlifting 44:00 Training Adaptations and Injury Management 49:33 Upcoming Projects and Resources 52:10 Conclusion and Listener Engagement I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #345 Taylor Ryan - Nutrition to Fuel Performance | 11 mars 2025 | 00:55:04 | |
Taylor Ryan is a Sports Dietitian(The Australian spelling - don’t @ me) and expert in helping high level and everyday athletes fuel for performance. Taylor shares her wisdom on: -How to navigate the challenge and tradeoffs of performance and aesthetic goals. -How prioritizing “leanness” can hurt athletic performance. -The problems with popular fad diets as foundations for athletic performance. -Strategy for optimal fuelling for athletics. -Plus a lot more nuance to nutrition to feel better I your everyday life. 00:39 Balancing Fueling and Staying Lean 02:44 Pseudoscience in Nutrition 05:49 Risks of Suboptimal Fueling 08:09 Disordered Eating in Sports 12:35 Gender Differences in Performance Pressure 14:56 Strategies for Body Composition Changes 23:51 Fueling for Elite vs. Recreational Athletes 28:41 The Irony of Ultra-Processed Foods 29:05 Post-Career Nutrition Challenges for Athletes 31:32 The Keto, Low-Carb, and Intermittent Fasting Debate 34:21 Intra-Workout Nutrition: What You Need to Know 36:45 The Science of Carbohydrate Absorption 39:47 Nutritional Timing and Protein Strategies 43:29 Alcohol and Athletic Performance 46:25 Supplementation Guidelines for Athletes 48:56 Nutrition During Injury Recovery 52:50 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #344 Mark Fisher - Unconditional Postive Regard | 06 mars 2025 | 00:44:44 | |
Mark Fisher is a dear friend and one of the kindest humans anyone could have the great fortune of knowing. Mark joins me to discuss: -What is “unconditional positive regard” and how choosing this outlook reduces your stress and leaves you happier -How Mark sees life as a series of seasons you evolve through -A lot of positive, basic, actionable mindsets and tactics to set yourself up for success in your fitness journey. -Plus much more. Follow Mark on Instagram at: https://www.instagram.com/markfisherhumanbeing?igsh=MTBkd3JjdnU1bzVjcQ== 00:47 Unconditional Positive Regard 04:37 Mindset and Emotional Reactions 09:27 Stress and Self-Care 14:57 Health Optimization and Social Balance 23:26 Shoutout to Joel Jamison's Morpheus 23:35 The Impact of Stress and Sleep on Fitness 23:59 Personal Experience with Gen Four Oura Ring 25:09 Balancing Data and Intuition in Fitness 26:33 The Importance of Unconditional Positive Regard 30:38 Self-Criticism and Social Media 33:08 Fundamental Attribution Error 42:03 Entrepreneurship as Personal Development 42:34 Upcoming Events and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #343 Adam Meakins - Physical Therapy and Rehab: Separating Evidence Based Practice From Pseudoscience | 04 mars 2025 | 00:54:52 | |
Adam Meakins is a physical therapist on a mission to upgrade the rehab industry by separating overhyped and sometimes outright dangerous practices from the things that work to help people return to their lives and favourite activities. In this episode, Adam:
00:43 Debunking Passive Physio Methods 01:42 The Problem with Over-Treatment 03:19 Active vs. Passive Interventions 05:02 Patient Expectations and Challenges 07:32 Understanding Regression to the Mean 10:02 The Myth of Chiropractic Adjustments 11:24 The Reality of Cupping and Scraping 22:22 Acupuncture and Dry Needling Explained 26:20 Debunking Muscular Imbalances 29:39 Debunking the Myth of Leg Length Differences 31:51 The Body's Adaptability to Changes 33:22 Personal Experiences with Pain and Movement 34:31 Exploring Movement Variations 36:53 Form and Injury Risk in Training 41:34 Injury Rates in Different Sports 48:46 The Importance of Recovery and Mindset 51:02 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #342 Brianna Battles - Postpartum Strength and Athleticism | 27 févr. 2025 | 01:03:28 | |
Brianna Battles is the industry leading authority on postpartum athleticism. Brianna guests to share: -Why “athleticism doesn’t end when motherhood begins” -Why going through pregnancy doesn’t automatically qualify fitness influencers to become coaches or educators on postpartum training -Breaking rigid identities around training and allowing for an evolution of how training works across different seasons of life -The importance of maintaining bone mineral density -Thoughts on fuelling for performance -Thoughts on navigating the confusing messaging aimed at women -Plus so much more 00:36 Athleticism and Motherhood 02:47 Outdated Research and Pelvic Health 04:25 Miscarriage and Exercise Myths 06:53 Training Strategies for Pregnant Athletes 09:25 Mental and Emotional Challenges 12:48 Coaching Female Athletes 21:55 Navigating Fitness Industry Confusion 32:16 Embracing Athleticism at Any Age 32:58 Overcoming Fear of High Impact Activities 33:23 Pelvic Health and High Impact Training 35:52 The Importance of Bone Health 39:06 Rucking and Bone Density 44:44 Encouraging Fitness in Older Adults 51:33 Navigating Female Athlete Health 55:04 Body Image and Performance Pressure 57:53 Seasonal Training and Body Fluctuations 01:01:39 Resources and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #341 Lucas Hardie - Stretching, Flexibility, and Strength Training | 25 févr. 2025 | 00:47:09 | |
Lucas Hardie aka RangeofStrength has fascinating media and training resources. Lucas shares his knowledge and experience with an unconventional approach to resistance training that merges strength and flexibility. In this episode Lucas talks about: -Why we should expand our training and our body to exercises and positions outside the traditional array of common gym exercises. -The relationship between strength and flexibility, how they’re not in direct opposition. -Misconceptions about flexibility. -Differentiating flexibility from hyper-mobility. -Why some variability in form from rep to rep is actually a good thing. -And much more 00:58 Unconventional Strength and Flexibility Training 02:43 Defining Unconventional Movements 03:19 Progressive Overload in Mobility Training 06:04 Jordan Syatt's Flexibility Journey 09:13 Flexibility Training for Everyone 17:14 Misconceptions About Flexibility 22:46 Stretching and Injury Risk 25:24 Hypermobility and Strength Training 28:39 Practical Unconventional Exercises 39:48 Rehabilitation and Strength Training 44:30 Workshops and Resources 45:52 Conclusion and Upcoming Episodes I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #340 Joe DeFranco - How To Evolve Your Training As You Get Older | 20 févr. 2025 | 00:54:05 | |
01:18 Joe's Training Evolution for Longevity 04:41 Key Training Principles for Longevity 07:33 Modified Workout Structure 15:23 Training with Triple H: A Case Study 28:03 Balancing Fitness Goals with Family Life 29:42 The Dark Side of Staying Lean Year-Round 30:54 Frustrations with the Fitness Industry 37:16 The Importance of Tracking Nutrition 46:54 Realistic Expectations and Media Influence 49:22 Resources and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #339 Dean Somerset - Rock Solid Resilience | 18 févr. 2025 | 00:44:35 | |
Dean Shares: - Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm - This episode covered topics such as injury management - Importance of consistency in training despite injuries - Practical strategies for reducing injury risk - Psychological aspects of training - Effectiveness of foam rolling - Insight into how different stress loads affect training outcomes 00:00 Introduction and Welcome 00:16 Dean Somerset's Background and Influence 01:32 Training Through Injuries 03:14 Cross Education and Injury Recovery 05:33 Mental Health and Training 07:48 Rehabilitation and Strength Training 10:40 Understanding Pain and Nocebo Effect 16:45 Foam Rolling and Practical Strategies 20:14 Managing Allostatic Load 24:40 Effective Deadlift Techniques 25:45 Addressing Deadlift Myths 27:52 Alternative Exercises to Deadlifts 30:00 Overcoming Training Excuses 33:00 Introducing 'Rock Solid Resilience' 35:30 Balancing Intensity and Recovery 37:24 Adapting Training Programs 42:15 Dean Somerset's Resources and Future Plans I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #338 Susan Niebergall - Muscle and Strength For Healthy Aging | 13 févr. 2025 | 00:47:52 | |
Susan Niebergall represents something rare in the fitness industry - a fitness authority over the age of 60. Susan dives into the importance of resistance training to build strength and muscle as we get older. Susan shares: -How her own dedication to muscle and strength let to a better outcome and faster recovery from her hip replacement surgery. -The importance of strength and muscle to reduce risk of fall injuries, and reduce risk of a catastrophic outcome in case of a fall. -Why you need to lift “heavy” and what “heavy” means in context. -What you need to change/focus on in your training and nutrition as you get older. -And much more. 00:45 Susan's Journey in the Fitness Industry 01:54 Hip Replacement and Rehabilitation 03:36 Pre-Surgery Preparation 09:02 Post-Surgery Recovery 15:51 The Importance of Strength and Mobility 18:41 Reducing Fall Risks and Enhancing Balance 21:20 The Necessity of Heavyweights 22:21 Balancing High Impact and Bone Health 23:11 Strength Training for Older Adults 24:40 The Shift Towards Lifting in Later Life 27:19 Encouraging Fitness Across Generations 31:51 Nutritional Adjustments with Age 39:29 Prioritizing Protein Intake 45:21 Resources and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #337 Mike Doehla - Successful Nutrition Philosophy and Tactics | 11 févr. 2025 | 00:48:57 | |
Mike Doehla, the founder of wildly successful nutrition coaching company Stronger U, joins to talk about: Follow Mike on IG: https://www.instagram.com/mikedoehla?igsh=MTZnaTZpZ2JiZ2FpYg== -What’s wrong with branded/named diets -Disrupting On/Off mode thinking and getting people back on track faster -Why community support matters and how to combat sabotage -How to successfully manage planning and meal preparation -And a whole lot more everyday nutrition philosophy and tactics 00:37 The Problem with Branded Diets 04:06 Challenges in the Fitness Industry 08:17 The Importance of Tracking and Accountability 14:57 The Role of Coaches and Real-Time Support 22:45 Influence of Social Circles on Fitness Goals 26:10 Navigating Support in Relationships 28:05 Recognizing and Combating Sabotage 30:06 Challenges of Modern Food Environment 34:42 Mindfulness and Intuitive Eating 36:54 Practical Tips for Meal Planning 46:29 Final Thoughts and Social Media Shoutouts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com | |||
| #336 Dr. Mike Israetel - A.I. and the Future of Your Fitness | 06 févr. 2025 | 00:47:16 | |
Legendary PhD of Sport Physiology and co-founder of Renaissance Periodization Dr Mike Israetel joins the podcast to talk about how A.I. promises to enhance our everyday fitness and health lifestyle and health outcome. Dr Mike talks about: -How coaching will be affected by A.I. -How likely we’ll see an I Robot scenario (Will Smith movie). -What will humans do with their extra time if robots take care of daily household tasks? -Why we’ve seen a rise in Mike Mentzer style low volume training ideology on social media -Why there appears to be a rift between traditionally PhD educated authorities and social media hypertrophy coaches on training volume? -and much more 00:16 Welcoming Dr. Mike Israetel 00:35 The Role of AI in Health and Fitness 01:36 AI in Coaching and Medicine 04:53 Human Element in Coaching 07:25 Future of AI and Robotics in Daily Life 16:02 Ethical Considerations and AI 20:15 Impact of AI on Fitness and Lifestyle 25:56 The Status Game: A Never-Ending Cycle 30:50 The Illusion of Superiority 31:46 Debating Hypertrophy: Volume vs. Intensity 32:26 Fitness Influencers: Credibility and Influence 36:31 The Appeal of Low Volume Training 40:08 The Importance of Vibes in Training 45:28 Wrapping Up: Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitnessJoin My Email List:www.andrewcoatesfitness.com | |||
| #335 Dr. Joe Zundell - Cancer and Strength Training | 04 févr. 2025 | 00:59:04 | |
In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe Zundell (PhD in Cancer Biology) joins me to talk about: -How strength training reduces cancer risk -How maintaining muscle and bone helps survive cancer treatment -Why the cancer cure suppression conspiracy theory is silly logic -What lifestyle behaviours contribute the greatest risk of developing cancer -The relationship between cancer and obesity -Why there’s no one dietary ideology that helps to defeat cancer -and much more 00:15 Meet Dr. Joe Zundell 01:12 Strength Training and Cancer Risk 03:19 Understanding Cachexia 07:42 Cancer Treatment and Quality of Life 09:28 Cancer Complexity and Misconceptions 19:51 Environmental and Lifestyle Factors 26:00 Diet, Obesity, and Cancer Risk 32:03 The Impact of Western Diet on Liver Cancer 33:39 Dietary Advice for Cancer Patients 35:57 Understanding Autophagy and Its Role in Cancer 39:30 The Balance of Immune Response in Cancer Treatment 41:17 Debunking Myths About Cancer and Diet 48:51 The Role of Natural Remedies in Cancer Treatment 51:14 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #334 Tom Morrison - How Strength Is Essential For Mobility And Dealing With Injuries | 30 janv. 2025 | 00:51:10 | |
Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others. Tom talks about: -How Tom avoided movement restrictions or pain despite probably having broken his neck -What the everyday person with a busy life can do with limited time to improve mobility? -How strength is the foundation of mobility -The difference between active and passive range of motion -Why being “degenerative” isn’t necessarily something you should be worried about -Why medical scans of your joints doesn’t tell the whole story -Why having physical injuries doesn’t guarantee you’ll experience pain -Effective warmups for lifting -Why spending time working down on the floor is important -and much more 01:21 The Relationship Between Mobility and Injury Risk 02:52 Improving Mobility: Techniques and Tips 05:24 Strength and Mobility: Finding the Balance 12:21 Using Weights to Enhance Mobility 17:39 Personal Experiences with Injuries and Recovery 20:42 Understanding Abduction and Adduction 21:48 The Reality of Degeneration and Scans 25:14 Understanding Tissue Degeneration 26:53 Adapting Training with Age 28:07 Importance of Muscle Strength and Motor Control 32:54 Making Fitness Accessible for Busy Lives 34:57 Effective Warm-Up Strategies 39:25 Overcoming Mental Barriers in Mobility 42:35 Daily Movement and Lifestyle Tips 45:24 The Importance of Floor Movements 48:17 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #333 Jordan Syatt - How to Prioritize Your Fitness as a Parent | 28 janv. 2025 | 01:06:21 | |
Jordan Syatt joins me to discuss: -How his fitness routine has changed since becoming a parent -How he prioritizes and finds time for fitness -How his fitness goals have evolved over time -Why Jordan has been working on doing Jean Claude Van Damme splits -Jordan’s mobility routine -What are “Movement Snacks” -Choosing workout timing -If Jordan misses the grind of his career before his family life And much more 00:15 A Warm Welcome to Jordan Syatt 00:38 Balancing Fitness and Fatherhood 00:52 Flexible Fitness Routine 02:34 Maintaining Fitness Goals 03:46 Late Night Workouts and Family Life 05:25 Fitness Philosophy and Social Media 22:35 The Importance of Walking and Small Movements 33:41 Consistency is Key: Finding Your Optimal Workout Time 34:47 Fasted Training: Pros and Cons 35:28 Training on a Full Stomach: Lessons Learned 38:22 Family Fitness: Setting an Example 40:05 The Science of Mobility and Flexibility 51:46 Balancing Family Life and Career 55:00 The Impact of Social Media Fame 01:01:18 Final Thoughts and Reflections I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #332 Dan Feldman - Nutrition Mythbusting: Carbs/Insulin, High Fructose Corn Syrup, Omega 3-6 Edition | 23 janv. 2025 | 00:52:01 | |
00:52 Debunking the Carbs and Diabetes Myth 02:49 Understanding Insulin Resistance 06:01 The Role of Resistance Training 09:26 Obesity and Health Risks 14:25 High Fructose Corn Syrup vs. Other Sugars 22:27 The Truth About Fruit and Fructose 26:46 Fruit Juice vs. Whole Fruit: Blood Sugar Impact 27:33 Personal Preferences: Fruit Juice vs. Soda 28:27 Glucose Monitors: Are They Worth It? 30:45 Understanding Inflammation: Acute vs. Chronic 34:26 Omega 3 vs. Omega 6: What You Need to Know 43:51 Dietary Fat: Importance and Recommendations 49:52 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #331 Dr. Christle Guevarra - All Things Ozempic | 21 janv. 2025 | 00:51:27 | |
Dr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications Follow Christle: https://www.instagram.com/dr.christle?igsh=Yml3dnhreTk2d28w Christle explains: -Why resistance training matters when using Ozempic -Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction? -What’s going on with “Food Noise”? -Are any of the criticisms of Ozempic and similar medications valid? -Is there any merit to products claiming to be “nature’s Ozempic”? -Plus much more We also mention the upcoming RPU - Renaissance Periodization University. That will be going live to everyone around May so stay tuned for more. The new episode format is gaining a lot of buzz and traction. Please help me get these great guests with more nuance and less sensationalism in the hands of your friends. Share with someone you believe would love this episode. Thank you 00:15 Meet Dr. Crystal Guevara 00:53 Diving into Ozempic and GLP-1 Agonists 02:55 Addressing Concerns and Side Effects 05:57 Navigating Weight Loss and Maintenance 34:02 The Role of AI in Health and Nutrition 40:03 Exploring Ozempic's Broader Implications 48:51 Final Thoughts and Resources I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #330 Don Saladino - Philosophy On Grit, Discipline, and Life | 16 janv. 2025 | 00:51:18 | |
00:00 Welcome and Introduction 00:15 Catching Up with Don Saladino 01:12 Celebrity Training Insights 01:43 Balancing Family and Career 02:35 Training Philosophy and Approach 03:33 Challenges of Training Actors 07:37 Misconceptions About Celebrity Life 15:05 Grit and Determination 28:15 The Importance of Accountability in Parenting 29:38 Balancing Fitness and Family Life 31:38 The Discipline of Consistent Training 33:18 Reflections on Brian Johnson's Lifestyle 36:25 Helping Clients Overcome Self-Defeating Beliefs 39:30 The Minimalistic Approach to Fitness Coaching 47:42 Upcoming Projects and Collaborations 49:54 Final Thoughts and Farewell I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #329 Jonathan Goodman - Becoming The Obvious Choice | 14 janv. 2025 | 00:43:38 | |
Jonathan Goodman joins to talk about his brand new book The Obvious Choice, out now. We talk about: -Why Jonathan chose to write this book? -Why this book is a pivot into a more mainstream audience? -The 4 stages of content creation -How stories and narratives affect your decisions And more Follow Jonathan on IG: https://www.instagram.com/itscoachgoodman?igsh=MTI0ejliOGRuOWN4OA== This episode talks about business, career, and life lessons that can help anyone, more than just the fitness professional. Going forward my mission is to get these episodes and my guests into as many new hands as possible. Help me help the people in your world by taking this episode and gifting it to someone you know will love the topics we discuss. Thank you. 00:00 Introduction to the Podcast Follow Andrew Coates: | |||
| #328 Dr. Brandon Parker - How Safe Is Strength Training? How Dangerous Is Not Strength Training? | 09 janv. 2025 | 00:54:38 | |
00:00 Introduction and Welcome 00:15 Guest Introduction: Dr. Brandon Parker 01:09 Movement Optimism and Strength Training Safety 02:33 Rounding Your Back: The Nuances 06:34 The Importance of Resistance Training 09:36 Exercise Form and Injury Risk 16:44 Load Management and Recovery 23:29 Stability in Training: Machines vs. Free Weights 26:19 Training Modifications and Warm-Up Techniques 27:07 Exploring Exercise Variations 28:01 Addressing Lower Back Pain 30:06 Fear of Pain and Injury in Fitness Content 32:09 The Power of Belief in Healing 36:57 The Importance of Health for Longevity 46:08 Motivation and Personal Needs 51:49 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #327 Dr Allan Bacon - Supplements: The Good, The Bad, and The Ugly | 07 janv. 2025 | 00:53:11 | |
Dr. Allan Bacon is in the house to give a masterclass in supplements, including: -The supplements that have a lot of evidence to support -Why everyone should take creatine especially older women. -Can you combine caffeine and creatine? -Details on beta-alanine, pump supplements, vitamin D, fish oils, magnesium and more. -Is there any benefit to using BCAA’s/EAA’s? -What are anti-nutrients and why do shady fitness influencers fear monger about them? -And much more. Enjoy this separation of hype from where the evidence currently points. Follow Allan on IG: https://www.instagram.com/drallanbacon?igsh=MTZpNXRqNXkyZXhjaQ== Thank you for listening. 00:00 Welcome and Introduction 00:16 Guest Introduction: Dr. Alan Bacon 01:28 Diving into Supplements 02:10 The Benefits of Creatine 07:04 Creatine for All Ages 08:03 Creatine and Bone Health 09:27 Creatine and Training Performance 16:28 Supplement Recommendations and Personal Experiences 19:48 Other Effective Supplements 25:43 Prioritizing Your Supplement Spend 27:37 Canned Tuna vs. Salmon: A Practical Approach 28:09 The Importance of Omega 3 and Supplementation 28:39 Vitamin D and Magnesium: Essential Supplements 29:13 Magnesium Supplementation: Dos and Don'ts 30:30 Multivitamins vs. Individual Supplements 35:29 The Debate on Supplemental Aminos 42:58 Baking Soda as a Pre-Workout Supplement? 44:42 Anti-Nutrients: Myths and Facts 51:55 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #326 Luka Hocevar - Why Everyone Should Train Like An Athlete For Life | 02 janv. 2025 | 00:44:52 | |
Luka Hocevar returns with his usual big energy to share wisdom on: -The importance of training and maintaining speed, power, and explosiveness as we get older. -Building resilience against fall injuries. -How to structure training programs for athletic qualities . -How strength training reduces risk and slows the progression of neurodegenerative disease like Parkinson’s. -The importance of developing movement and muscle reserves as we age. -And much more. Enjoy this deep dive into where Luka’s life’s work intersects close to home with the health issues of loved ones. Follow Luka on IG: https://www.instagram.com/lukahocevar?igsh=MTc2aHRkZGlwdnFpYQ== Thank you for listening. 00:00 Introduction and Welcome 00:16 Catching Up with Luka Hocevar 02:33 The Athlete for Life Philosophy 06:05 Training for Longevity and Quality of Life 12:06 Programming and Training Strategies 21:33 Advanced Warmup Techniques 22:06 The Importance of Intent in Training 22:21 Using Technology for Performance Tracking 23:43 Contrast Training Explained 24:33 Post Activation Potentiation (PAP) 24:58 Time Efficiency in Training 26:15 Maintaining Skills Under Fatigue 27:00 Personal Challenges and Lifestyle Impact 28:41 Strength Training and Parkinson's 31:20 Building Physical and Mental Reserves 37:41 Focus on What You Can Control 39:21 Empowering Clients Through Training 41:09 Resources and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Thank you so much Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #325 Brad Jensen - A Conversation About Addiction and Fitness | 31 déc. 2024 | 00:48:56 | |
Brad Jensen, The Sober Bodybuilder joins me to share his story of a history of addiction and homelessness and how fitness was a linchpin in his recovery and sustained sobriety. Learn: -Can fitness addiction be taken too far? -Why the people you surround yourself with matter A LOT. -Why more people are drinking less or giving up alcohol completely. -Why identity is an important part of change and success. -First steps to get help or try to help someone in your world who’s battling addiction. And More This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Podcast Mission 00:15 Welcoming Brad Jensen 02:09 Brad's Journey with Addiction and Fitness 04:28 The Role of Fitness in Recovery 08:05 Balancing Fitness and Life 13:27 Social Dynamics and Healthy Living 18:37 Changing Attitudes Towards Alcohol 23:11 Choosing Not to Drink 24:10 Recognizing Problematic Drinking 25:05 Addiction and Food 26:24 Life Changes and Priorities 28:43 The Role of Environment 33:45 Identity and Sobriety 40:32 Helping Others with Addiction 42:04 Spirituality and Sobriety 46:20 Final Thoughts and Resources Follow Andrew Coates: Instagram: @andrewcoatesfitness Join My Email List: www.andrewcoatesfitness.com | |||
| #320 Dr. Alyssa Olenick - Zone 2 Cardio, Hybrid Training, V02 Max and Longevity | 27 déc. 2024 | 01:01:02 | |
Dr. Alyssa Olenick joins to give a masterclass in: -Zone 2 cardio including practical strategies -Vo2 max and how to improve -What is hybrid training? -Navigating hyper-mobility -Strategies to get more cardio in And much more Here’s Alyssa’s Zone Calculator for free: https://doc-lyss-fitness.myflodesk.com/zones-calculator Follow Alyssa on IG: https://www.instagram.com/doclyssfitness?igsh=MXNtN3VmbmU0Yzd3NQ== This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Welcome Follow Andrew Coates: | |||
| #322 Ali Gilbert - Why Testosterone Is Declining In Men And How To Fight Back | 27 déc. 2024 | 00:47:54 | |
Ali Gilbert, The Queen of Men’s Health joins to share wisdom about men’s declining testosterone levels. Learn: -Why men’s testosterone is declining -It this as serious as media headlines make it appear? -What “environmental toxins” are creating problems -How to reduce your exposure to plastics -Is hormone replacement therapy steroids? -What are the tradeoff’s for a woman to walk around with a 6-pack? And More Follow Ali on instagram: https://www.instagram.com/thealigilbert?igsh=MWZ6c3E2eHptZ2c5cg== This episode is among the earliest in a significant shift in discussion topics and theme for this podcast going forward. I still believe there’s a goldmine here for coaches, but this is now intended to be a valuable resource to the end users, the enthusiasts, and even the beginners who need our help navigating the often confusing and conflicting world of fitness and nutrition. If you find this valuable, please share it with a friend who needs it. Thank you. 00:00 Introduction and Welcome Follow Andrew Coates: | |||