Explore every episode of the podcast Inside Out Health
| Title | Pub. Date | Duration | |
|---|---|---|---|
| DR SCOTT SHERR Methylene Blue, GABA Modulators and More | 05 Dec 2025 | 00:56:51 | |
Dr. Scott Sherr is a Board-Certified Internal Medicine Physician Certified to Practice Health Optimization Medicine (HOMe), a specialist in Hyperbaric Oxygen Therapy (HBOT), and COO of Troscriptions (a Smarter Not Harder company). His clinical telepractice includes HOMe as its foundation alongside an integrative approach to HBOT that includes cutting-edge and dynamic HBOT protocols, comprehensive testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new, ancient, psychedelic), and more. In this episode, Dr Sherr is discussing the science, therapeutic uses, and practical protocols for methylene blue and GABA-modulating compounds, and their roles in optimizing brain function, energy, sleep, and overall health.
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| MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs | 28 Nov 2025 | 00:47:06 | |
Mike "C-Roc" Ciorrocco is an entrepreneur, performance coach, author, podcaster, and motivational speaker known for his work in personal development, business branding, and turning adversity into "rocket fuel" for success. He emphasizes faith, authenticity, and mission-driven leadership, often drawing from his own experiences with setbacks to inspire others. Mike is the founder and CEO of That1 Brand and That1 Agency, a PR, media, and branding consultancy focused on amplifying entrepreneurs' voices through podcasts and strategic exposure. Mike is the host of the That1 Podcast (previously What Are You Made Of?), where he interviews guests on topics like high performance, biohacking, faith, and business growth. In this episode, Mike shares his views on the role of 'celebrity' in entrepreneurship, the common pitfall of avoiding confrontation and being stuck in "maybe's" and much more.
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| MASATI Changing Your Core Frequency through Dimensional Consciousness | 26 Sep 2025 | 00:58:11 | |
Masati is a visionary thought leader and the CEO and Founder of Xponential Intelligence Science, a groundbreaking field dedicated to the study and application of Dimensional Consciousness for the advancement of humanity. With a profound focus on eliminating human suffering and awakening consciousness, Masati leverages his unique understanding of quantum physics, space-time, and the power of frequencies to guide individuals toward profound transformation. Through XI, Masati works on the core frequency level, helping to redesign and reprogram one's blueprint to materialize fast, tangible results in all areas of life, including health, wealth, relationships, and spirituality. In this episode, Masati opens with an account of his 1st near death experience and how that put him on the path he is on today. He talks about the bigger picture of what we are, his experience with psychedelics, and gives a personal reading to Tara.
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| AMANDA KUDA: Breaking Up with Alcohol | 05 Jan 2024 | 00:44:46 | |
Amanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as a cure all to subdue anxiety, grieve, and celebrate, she found that cutting it out helped her and later, her clients feel truly well and finally reach her full potential. Today, Amanda is an alcohol-free lifestyle expert and coach helping ambitious, soul-centered women stop drinking and start manifesting the life they desire and deserve. Amanda's first book, Unbottled Potential: Break Up With Alcohol And Break Through To Your Best Life will challenge you to open your mind to the extraordinary possibilities of an alcohol-free life. This isn't just Dry January: this is an opportunity to investigate your relationship with alcohol and understand the true meaning behind "sober-curious." In this episode, Amanda shares the story of how she realized that alcohol was holding her back from her fullest potential, and how she navigated social situations and friends during the transition. Amanda Kuda IG: @amandakuda https://www.instagram.com/amandakuda/ Amanda Kuda FB: @Authentically Amanda https://www.facebook.com/authenticamanda Amanda Kuda YouTube: @amandakuda https://www.youtube.com/@amandakuda/videos Amanda Kuda Twitter: @AmandaKuda https://twitter.com/AmandaKuda Amanda Kuda LinkedIn: https://www.linkedin.com/in/amandakuda/ Amanda Kuda TikTok: @amanda.kuda https://www.tiktok.com/@amanda.kuda Amanda Kuda Website: https://www.amandakuda.com
TIMESTAMPS: 0:00 Intro 2:05 Amanda's story with alcohol 5:40 How Amanda was trying to moderate alcohol consumption 11:45 Alcohol and social situations 20:35 How alcohol was holding Amanda back 28:46 What happened when Amanda announced that she is alcohol free to her friends 41:00 Noticing how different foods make you feel is similar to noticing that about alcohol
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| MIKE WOODS: Reducing Arterial Plaque the Natural Way | 29 Dec 2023 | 00:40:14 | |
Mike Woods has been involved in the nutritional supplement space for over thirty years.
His focus has been on utilizing all natural, organic sources rather than synthetic compounds. His family history and genetic markers linked him with a profoundly higher risk of cardiovascular disease than the average person.
After thirty years of doing "all the right things"; not smoking or drinking alcohol, vigorous exercise five days per week, consuming a healthy diet including all natural supplements from organically sourced plants, omega 3 fish oils, co- enzyme Q10, niacin, and more, Mike found out that he did, indeed, have advanced coronary artery disease. This led him on a new quest to discover if there were natural compounds that could dissolve arterial plaques.
After exhaustive study he implemented a novel protocol in the hopes that it would reverse his cardiovascular disease. After two years advanced cardiovascular testing revealed that he had in fact completely dissolved his arterial plaques and he is now on a quest to share this life altering protocol with the world.
In this episode, Mike shares a story about how his personal cardiovascular problems led him to discover certain enzymes – nattokinase and serrapeptase - that eliminate plaque, and how his supplement protocol is saving lives. Learn more about Mike's company and get 10% off with coupon code COACHTARA here: http://www.forheartstrong.com TIMESTAMPS: 0:00 Intro 2:50 Mike's background 5:40 Advanced cardiovascular testing 7:00 Intro into nattokinase, serrapeptase and vitamin K2 9:00 What re-testing results were after supplementation 15:16 How plaques form in the arteries 25:17 The protocol is very simple 36:59 Mike's thoughts on modern healthcare
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| DAVID C. OLCOTT: What it Really Takes to be Successful with Success Mentor to Mentors | 22 Dec 2023 | 00:51:43 | |
David C. Olcott is founder, president and CEO of Samurai Success, Inc., an international executive, organizational and personal coaching firm headquartered in Denver, CO. Throughout his more than 35 years of professional coaching experience, David has worked with numerous individuals, organizations and companies throughout the United States and Hong Kong. His coaching focuses on developing strategies and structures that provide for sustainable growth and productivity. His clients praise his uncanny ability to make complex ideas understandable and to propel them to consistently achieve seemingly out of reach goals. David is also a nationally known motivational speaker and lecturer. His dynamic and positive approach energizes audiences to move from being a worrier to blossoming into a warrior. David is master certified in Neuro-Linguistic Programming (NLP) and has earned a Bachelor of Science in finance from Florida International University. In this episode, David and Tara talk about David's book 'Swords of Illumination' and what powerful outcomes can connecting to the source bring to one's life. Learn more about David here: http://www.samuraisuccess.com/ Get his book 'Swords of Illumination' here: https://amzn.to/3tqIDQH TIMESTAMPS: 0:00 Intro 03:24 Why Tara is loving David's book 'Swords of Illumination' 05:00 How David came up with the idea to write the book 14:00 What tapping into the source is like 21:44 The law of polarity 32:00 Our true nature 42:10 Once you have demonstrated the knowledge you can progress to the next level 49:25 Ying yang, 'this or that' - where it comes from
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| DR. ANSHUL GUPTA: Reversing Hashimoto's Naturally | 15 Dec 2023 | 00:39:48 | |
Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman and has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. In this episode, Dr. Anshul Gupta explains what Hashimoto's is, how to test for it, the 3 steps to healing and talks about his book Reversing Hashimoto's. Learn more about Dr. Anshul Gupta here: https://www.anshulguptamd.com/ Instagram: @anshulguptamd Check out Dr. Anshul's book Reversing Hashimoto's here: https://amzn.to/46L2bwS TIMESTAMPS: 0:00 Intro 3:20 What Hashimoto's is 7:45 What you need to check in your blood labs to know if you have Hashimoto's 8:50 What are the big contributors to developing Hashimoto's? 19:50 Symptoms, both clear or hidden 25:35 The 3 step process to healing 32:39 How to overcome overwhelm and start reversing Hashimoto's 37:45 Is there hope? 🟧TRY COACH TARA APP FOR FREE:
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| TRAVIS STEFFENS: Breathwork and Conscious Capitalism with Founder of The Breath Source App | 08 Dec 2023 | 00:43:51 | |
Travis Steffens is the founder Co-Creator + CEO of the Breath Source App. He is also a Breathwork Facilitator, a Real Estate & Tech Investor, and a Conscious Capitalist Travis' focus has been on a deep understanding of the effects of all breathwork modalities on the body down to a biological and quantum level. Travis has sought to combine the deepest understanding of the unity of oxygen, carbon dioxide and the space in between that he refers to as Source Energy. In this episode, Travis discusses what conscious capitalism is, his take on breath and near death experiences, and how it works and explains how breathwork practices can enrich our life. Learn more about Travis here: https://www.youtube.com/@travis.steffens Download the Breath Source app here: https://thebreathsource.app/join-travis-steffens/ Instagram: @travis.steffens
IN THIS EPISODE YOU WILL DISCOVER: 00:03:20 - what breathwork means to Travis 00:07:33 - the science of breathwork: what happens in the body 00:12:10 - near death experiences 00:15:00 - the amazing story about what led Travis to make a breathwork app 00:23:15 - Travis talks about how his spirituality journey roots from childhood 00:29:18 - what conscious capitalism is and how Travis operates his businesses with this principle in mind 00:39:00 - conscious capitalism starts with conscious living
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| RAVEN FEURER: What is the purpose of a sound bath? | 01 Dec 2023 | 00:35:26 | |
Raven Feurer is a yoga teacher, meditation coach, certified shamanic energy practitioner and certified sound healer. Raven loves helping people break old programs. She's a renegade for freedom and self-expression. In this episode, Raven shares sound healing best practices and some things that most people don't know about sound healing. Learn more about Raven here: http://5dsoundspace.com Instagram: @5dsoundspace IN THIS EPISODE YOU WILL LEARN: 00:03:15 - what most people don't know about sound healing 00:08:55 - chakra alignment by sound healing 00:15:50 - what seems to be a pattern in people's soul work right now 00:24:41 - how plant medicines combining with sound healing works 00:29:50 - what rattles are you used for in sound healing 00:32:38 - best practices if you're interested in trying sound healing yourself
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| DANIELLE DAEM: The Real Reasons You're Emotionally Eating | 24 Nov 2023 | 00:45:54 | |
Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all! Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top rated "Beyond Sugar Freedom Podcast" where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness. In this episode, Danielle Daem shares her emotional eating journey and gives you practical tips on how to re-pattern your inner stories to overcome sugar cravings! Learn more about Danielle and get check out her book Break Free From Sugar Program here: https://danielledaem.com/ Instagram: @danielledaem 00:01:40 - how Danielle got curious about emotional eating 00:09:09 - why do we escape through poor food choices and overeating? 00:17:00 - re-patterning the old thoughts 00:24:20 - check in with yourself on what's going on, before you put anything into your mouth 00:30:06 - where blood sugar crashes lead to 00:42:00 - how Dani views food intolerances
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| DR. PETER MARTONE: Why Sleep Position Matters with Dr. Sleep Right | 17 Nov 2023 | 00:48:46 | |
Dr. Peter Martone has been focused on improving patients' biomechanics for over 23 years during his private practice as a chiropractor. During that time Dr. Martone began to see patterns in patients has developed a revolutionary technique which looks at symptoms and disease as the adaptation to underlying biomechanical dysfunction. His technique called corrective sleep therapy links poor sleep habits and daily lifestyle rituals to loss of cognitive function, arthritis and pain Dr. Martone's techniques have been featured on CBS, NBC, and FOX. Dr. Martone currently travels the country teaching people how to change the way they sleep to awaken their well-rested potential. In this episode, Dr. Martone shares his vast knowledge on the impact of sleep on various areas of our life and demonstrates and explains the correct sleeping position to rectify some of common health issues and to get a full night of restful sleep. Instagram: @drsleepright 00:00:00 - Intro 00:03:13 - Dr. Martone's background and why he got into the sleep industry 00:07:54 - The importance of balancing 00:15:20 - The correct sleeping position 00:30:12 - Dr. Martone demonstrates the correct head position 00:32:25 - About Dr. Martone's certification program for coaches, trainers and chiropractors 00:40:38 - Dr. Martone's number 1 tip for sleep
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| AMITAY ESHEL: Biohacking Skincare | 10 Nov 2023 | 00:51:15 | |
Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade and has been a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose's Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization and skin health, with products that boost the functions of natural rejuvenation processes in the skin. In this episode, Amitay Eshel shares his knowledge on skin microbiome, why gut issues lead to skin issues, how light and temperature affect health, skincare peptides, resveratrol and more. Learn more about Amitay's skincare and take a quiz here: younggoose.com Check out Amitay's Biohacking Beauty Podcast: https://podcasts.apple.com/us/podcast/biohacking-beauty-the-anti-aging-skincare-podcast/id1552026927 Instagram: @young_goose_skincare
IN THIS EPISODE YOU WILL DISCOVER: 00:00:00 - Introduction 00:04:45 – Tara used to have acne in the past 00:06:40 – Going to extremes is not necessarily healthy 00:09:50 – Why we don't want a varied microbiome in the skin 00:12:20 – Gut issues lead to skin issues 00:19:48 – Environmental assaults to skin 00:22:57 – Light and temperature 00:25:00 – The HPA and our ability to control stress 00:34:00 – What NAD helps with 00:39:58 – Resveratrol is harmful to skin 00:43:23 – Peptides in skincare 00:46:51 – What you should know about vitamin C
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| JOHN JAMES SANTANGELO, PhD: Transforming Your Life with Neuro Linguistic Programming | 03 Nov 2023 | 00:45:42 | |
John James Santangelo PhD is an expert in behavioral change work, a clinical hypnotherapist, NLP trainer and author of 8 books. He is founder and head trainer of Los Angeles' Premier NLP Training Center. A personal and professional training company dedicated to helping people unleash their natural capability, clarify their goals, and overcome their mental roadblocks so they can produce outstanding results. John has worked with companies such as The Learning Annex, Los Angeles Sheriffs Dept., Mary Kay Inc, Multiple-Sclerosis Society, Make-A-Wish Foundation, Well-Point, Xerox, RE/MAX Realtors, the Teamsters Union, and post 9/11 as head trainer teaching lie-detection skills to the US Army counter-intelligence team. In this episode, John shares some mindset shifts, observations and habits that will help you apply NLP to everyday life to achieve the results that you want.
IN THIS EPISODE YOU WILL DISCOVER: 00:01:42 - What NLP is 00:07:25 - Practical applications of NLP 00:14:30 - Focus - meaning - action 00:25:41 - The ritual of 'priming' to plan your day out every morning 00:32:11 - Lack of clarity leads to lack of results 00:40:15 - The trick is asking the right questions
Learn more about John here: https://www.lanlp.com/ Get his mini-course here: www.LANLP.com/free Instagram: @johnjamessantangelo
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| DR AJAY TEJASVI How Breathwork and Meditation Can Completely Change Your Life | 19 Sep 2025 | 01:03:36 | |
Dr. Ajay Tejasvi is a renowned meditation and breathwork expert and a part of the executive team for The Art of Living Foundation. As a key figure in Gurudev Sri Sri Ravi Shankar's Office in Washington, DC, Ajay contributes to diverse global initiatives. He leads Shankara and Sri Sri Tattva, USA, advancing wellness and Ayurvedic health on a global scale. With over 15 years at the World Bank Group, he spearheaded the Collaborative Leadership for Development program, partnering with 42 governments to enhance governance. Ajay holds a Ph.D. in Political Science from Claremont Graduate University and is actively involved with the Art of Living Foundation, TLEX Institute, and Netritva, supporting education, youth, and women's empowerment initiatives. In this episode, Dr. Ajay Tejasvi shares insights on how modern life's stresses create anxiety, and how through breath and meditation practices adults and children can get rid of anxiety and regain peace.
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CHAPTERS: 0:00 Intro
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| ROSEMARY CESCOLINI: Women Supporting Women in Entrepreneurship | 27 Oct 2023 | 00:43:14 | |
Raised by immigrant parents who instilled the value of education, Rosemary Cescolini broke barriers as the first in her family to graduate from university and pursue a rewarding career in teaching. However, after working within the education system she decided to seek a new path. She made the courageous decision to enter the male-dominated industry of manufacturing. Alongside her husband's family business, which manufactured wood doors, she embarked on a journey of self-discovery. Driven by curiosity and a desire to contribute to the family business, Rosemary dedicated herself to mastering the art of manufacturing handcrafted wood doors in Ontario. Despite initially lacking knowledge in the field, she overcame the barriers through determination and training. Now Rosemary is on a new path, where she shows other future female leaders how to follow their passions and become titans of industry! In this episode, Rosemary and Tara talk about what it takes to become a successful entrepreneur, especially for women, and what piece of advice Rosemary would give to young people, who aspire to find success in the business world. Instagram: @onlywomenentrepreneurs
IN THIS EPISODE YOU WILL DISCOVER: 00:03:45 - Rose talks about why she wants to leave a legacy 00:05:30 - Entrepreneurship isn't as glorious as younger people may think it is 00:14:29 - What's it was like to be a woman entrepreneur starting out in a businessmen's world 00:29:40 - How to use social media for growth 00:38:05 - What about haters on social media? 00:40:57 - One piece of advice to young entrepreneurs
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| PAVEL STUCHLIK aka NOA AON: Breathwork, Biohacking & Building a Life of Alignment | 20 Oct 2023 | 01:10:39 | |
NOA|AON, also known as Pavel Stuchlik: with over 15 years of experience traveling the world and immersing himself in some of the most rigorous teachings, NOA has become an expert in transformation, self-realization and harmonious living. As an international conscious DJ/producer, serial impact 7 figure entrepreneur and investor, certified Ambassador of Peace, and Wim Hof instructor, NOA has a unique and diverse set of skills that he brings to his workshops, immersive experiences, retreats, and lectures. His teachings integrate ancient wisdom with modern science and technology to provide simple daily routines that can help you achieve unity, love, and joy in your life. One of NOA's most notable experiences was spending a total of 40 days in darkness with no food living with breatharians in Thailand. From this experience, NOA|AON has brought back some of the most effective teachings and created a movement with #noamovement, which aims to bring people back to unity, love, and joy. He has spoken amongst world recognized leaders such as, Dave Aspery, Mantak Chia, Sadhguru, Jim Quick, Vishen Lakhiani, Ben Greenfield, Joseph Mercola and DeePak Chopra. It's Pavel's mission to bring as many people back to their true essence using the "Triple H Effect" --- Happiness, Health and Harmony. In this episode, Pavel shares his incredible journey to the highly spiritual person he has become and leads a powerful breathwork session for the listeners! IN THIS EPISODE YOU WILL DISCOVER: 00:00:29 - How Tara met Pavel 00:05:57 - Get a taste of Pavel's morning coherence breathwork routine 00:09:50 - What's gotten Pavel on this path 00:16:15 - Create a pause to identify who you are 00:17:40 - Pavel's experience in the "dark room" 00:20:43 - What NOA AON means 00:22:20 - When Pavel lost everything 00:23:26 - Money vs. spirituality 00:34:35 - Ecstatic dance while being completely sober 00:36:54 - Do EMF have impact on human health? 00:51:55 - A cool group coherence event that Pavel is planning for 2024 00:55:22 - A guided breathwork experience with Pavel 01:09:36 - How to access more of Pavel's offerings
Use coupon code TARA for 10% off on EMF protection products: noaaon.com/tara Pavel has kindly shared the following resources with the Inside Out Health Podcast audience:
2. 30% Discount Code for courses & Waveguard EMF protection - TARA30 3. 30-day on-demand free library 4. FREE System Reset Bonus Episode recording
System Reset Description: System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, and was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON and #noamovment was designed to combine ancient tools, modern technology, and cutting-edge science to give people tools to come back to their best self in all aspects. The goal was to change the way people socialize and learn. This led me to create interactive learning and immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today that anyone can do and see results, as long as they decide to do the work.
Tips: Have good quality headphones in a place you can express yourself Can be done solo or in a group setting Do not do in water or while driving
Benefits: Promotes energy alertness Reduces stress Instant mood boost Enhanced feelings of wellbeing Burns calories Promotes better sleep Increases your dopamine, oxytocin, serotonin, and endorphins Subliminal sound healing embedded from Source Vibrations
When: You can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.
Duration: 7 Minutes. Bonus: move directly into a deep state of meditation.
Learn more about Pavel: http://www.noaaon.com
Instagram: @noaaonofficial
Other social media: https://www.facebook.com/noaaonofficial https://twitter.com/noaaonoffic https://www.tiktok.com/@thenoavision https://www.youtube.com/c/NOAAONofficial https://soundcloud.com/noaaonofficial https://open.spotify.com/artist/5tom62OiYUNIE7Sw2Ytez6?si=6USgNuvQTBy7di82XUrvAg
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| ROB SIRSTINS - Ego of the Warrior: From Self-Hate to Self-Love | 13 Oct 2023 | 00:38:01 | |
Rob Sirstins is an empowerment coach, author and speaker. From his earliest days, Rob's journey was marked by resilience and determination. Adopted into a loving family in Utah, he confronted the harsh realities of bullying and physical assault, driven by prejudice against his appearance. In the face of adversity, Rob discovered solace in the realm of sports, where he excelled and competed at the highest level. At one point, Rob stood at a critical crossroads that demanded a choice between destruction and healing. It was then that he recognized that pain need not be an inescapable burden but rather a catalyst for growth. Summoning immense courage, he made the decision to embark on a transformative journey of healing and letting go of the past. As he shifted his perspective, Rob began to view his experiences as invaluable life lessons, nurturing within him empathy and understanding. Embracing the belief that personal transformation and happiness are born through self-reflection and dedicated effort, he embarked on the path of rewriting the narratives we construct, unlocking our limitless potential. In this episode, Rob Sirstins shares how his tough childhood shaped him into the human being and leader he has become, as well as what it means to find a masculine-feminine balance and how being curious and open-minded can transform your whole life. Learn more about Rob here: https://www.robsirstins.com/ Instagram: @robsirstins Get Rob's book Ego of the Warrior: https://amzn.to/3ryuZds IN THIS EPISODE YOU WILL DISCOVER: 00:02:10 - how Rob's childhood shaped his journey and why he got interested in personal development 00:12:00 - when people started noticing his transformation and his own realizations about it 00:17:00 - how you can get to your goals faster 00:19:22 - on the ego work 00:24:23 - the masculine and the feminine 00:34:55 - on the importance of questioning everything 🟧TRY COACH TARA APP FOR FREE:
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🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| SHAWN WELLS: The Transformative Power of Psychedelics | 06 Oct 2023 | 01:06:55 | |
Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on health optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine and Dihydroberberine and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries such as Psychedelics Revealed and Supplements Revealed and podcasts like Ben Greenfield as well as regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, "The ENERGY Formula" has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories. In this episode, Shawn Wells shares the story of how he went from being suicidal to thriving with the help of plant medicine, and talks about his views on dosing, trauma healing and interesting plant medicine combinations that he's discovered. Instagram: @shawnwells Get his book "The ENERGY Formula" here: https://www.energyformula.com/ Download 'Unleashing the Psychedelic Potential' presentation here: https://shawnwells.com/taragarrison/ Video referenced in the podcast 'The Egg - A Short Story': https://youtu.be/h6fcK_fRYaI
IN THIS EPISODE YOU WILL DISCOVER: 00:03:03 - the shocking truth why Shawn turned to psychedelics 00:05:50 - Shawn's first psilocybin experience 00:11:10 - what psychedelic journey's epiphanies may feel like 00:16:20 - value of microdosing vs. a huge psychedelic journey 00:18:00 - dosage changes depending on your nervous system's state 00:25:23 - psychedelics & trauma 00:37:20 - neuroplasticity upgrades with psilocybin 00:49:42 - ketamine usage 00:58:55 - interesting plant medicine combinations that are Shawn's favorites
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| JOE MCCONKEY: Pliability for Runners with Expert Running Coach | 29 Sep 2023 | 00:38:20 | |
Joseph McConkey, MS, is a running coach and exercise physiologist, specializing in injury prevention. He has worked with the full spectrum of running athletes, from first-time runners, to marathoners around the world, to Olympic athletes at the elite high altitude training camps of Ethiopia and Kenya. He has coached at the club, college, and pro levels and have been the director of the Boston Running Center's Gait Analysis Lab for more than a decade. Joseph holds the highest accreditation by the USA Track and Field Association and the IAAF, as well as a Masters in Exercises Science with a focus on Injury Prevention and Sports Performance. He is the author of Pliability for Runners. In this episode, Joe talks about the importance of pliability for injury prevention and shares tips on how to develop good pliability. Learn more about Joe McConkey here: https://bostonrunningcenter.com/coaches.cfm Get Joe's Book "Pliability for Runners" here: https://amzn.to/3ZtdN5G IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - why Joe wrote a book on pliability 00:03:50 - how you can check your pliability at home 00:05:42 - how to start working on your pliability 00:13:16 - what it takes to work in pliability work into your routine 00:19:24 - body symmetry issues connection to injuries 00:29:20 - about the book 00:35:50 - the power of weightlifting for increasing your running performance
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| PRINCE DANIELS JR.: How Meditation Saved His Life after the NFL | 22 Sep 2023 | 01:16:03 | |
Prince Daniels, Jr. is a former NFL running back turned high performance mentor and author who lives by the mantra: "Nothing is impossible unless you truly believe it is." Born in Houston, Texas currently residing in San Diego, California. His personal story is one of determination and a true-to-life testimony that anything is possible. His football career began as a walk-on for the Georgia Tech Yellow Jackets, where he earned his degree in Business Management. Soon after that, he was drafted in the fourth round of the 2006 NFL Draft by the Baltimore Ravens as the 132nd overall pick, but eventually suffered a career ending injury. As a consequence of this, he developed a lifetime skill, one that can make a difference in the world. A skill that saved his life, a tool that gave him clarity in seeing his vision. The key to HQT. Higher quality thoughts: Meditation. Using meditation as the primary tool for recovery from his depression and loss of identity, he found his calling of helping people find their vision and balance in the game beyond the game, life, turning that into his purpose and life goal. Daniels' book, Mindfulness for the Ultimate Athlete: Mastering the Balance Between Power and Peace, helps athletes and high achievers reach their ultimate potential. From an athlete who realized his dreams of playing in the NFL and going on to live a thriving and purpose-driven life, Daniels's message is nothing short of inspirational. He has helped not only professional athletes but business owners, CEOs, high achievers, parents, teachers. Today he is a mentor, a motivational speaker and an experienced meditation guide. He continues to find joy in helping others overcome their struggles. It is accurate to say that he helps all kinds of athletes, because in this main game called life, we are all athletes. In this episode, Prince shares his mind-blowing story of success and hitting rock bottom, and how choosing meditation over suicide helped him survive the toughest moments of his life. Learn more about Prince Daniels Jr. here: www.princedanielsjr.com https://amzn.to/3rqks40 Instagram: @princeadjr Get his book Mindfulness for the Ultimate Athlete: Mastering the Balance between Power and Peace here: https://amzn.to/465gts3 IN THIS EPISODE YOU WILL DISCOVER: 00:03:40 - Prince's journey into NFL 00:26:00 - the 1st workout after which Prince passed out and his promise to himself 00:37:27 - the moment of recognition and pivoting 00:49:41 - rehabilitation & working on self-worth 00:59:10 - the story of how Prince made his choice between suicide and meditation
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| DR. HEATHER WILDE: Incorporating Soul Healing into Functional Medicine | 15 Sep 2023 | 00:50:12 | |
Dr. Heather Wilde is Ivy League educated, an accomplished diagnostician and functional medicine practitioner. She is an Elite Results Coach and Master Practitioner of NLP and Hypnosis. Dr. Wilde believes that there are three main drivers of disease, stress, inflammation and toxicity. The greatest health success comes when all three are effectively addressed. She designed the Wilde Vitality Detoxification program to effectively educate and empower people to make a change in their behaviors, with effective lifestyle and dietary interventions that help them heal. Advanced laboratory testing is also offered to get to the individual biological issues driving the health problems people are experiencing. Together, people experience a deeper appreciation, and connection with their health, life, and body. In this episode, Dr. Wilde shares her insights into the mind-body connection, how childhood trauma can affect us as adults, about stubborn fat issues and the power of detoxification. Check out Dr. Wilde's courses here: https://courses.wildevitality.com/wilde-vitality-detox Do a functional health assessment for free: https://courses.wildevitality.com/free-assessment Brain supplement mentioned: coverthree.com Instagram: @naturopathicmd IN THIS EPISODE YOU WILL DISCOVER: 00:01:40 - mind-body connection 00:04:50 - what NLP (neuro-linguistic programming) is 00:07:10 - how adverse child events affect us as adults 00:20:00 - the power of detoxification 00:29:54 - stubborn fat issue goes into trauma 00:36:19 - about Dr. Heather Wilde's courses
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| DANIELLE HAMILTON: How Healthy Blood Sugar and Digestion Change the Game | 08 Sep 2023 | 01:00:58 | |
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program. In this episode, Danielle explains in simple terms how high blood sugar can be detrimental to health, what symptoms to look out for, how to track it and what to do to reverse it. Learn more about Danielle here: http://Daniellehamiltonhealth.com Instagram: @daniellehamiltonhealth Listen to Danielle interviewing Tara here on Unlock the Sugar Shackles Podcast: https://unlockthesugarshackles.buzzsprout.com/779384/12060982 IN THIS EPISODE YOU WILL DISCOVER: 00:02:34 - Danielle's background 00:10:00 - how Danielle found out she was pre-diabetic 00:24:00 - what high blood sugar symptoms look like 00:36:20 - where allopathic doctors draw a line on a healthy blood sugar 00:48:30 - carbs & menstrual cycle 00:57:00 - high blood sugar and gut health
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| DR. REINER KRAFT, PhD: A Scientific Approach to Measuring Mindfulness | 01 Sep 2023 | 01:02:43 | |
Dr. Reiner Kraft, PhD, is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind-management, and biohacking using the latest science of epigenetics. During his tech career, he spent 20 years in the Silicon Valley and the past 6 years in Berlin, Germany, working for top high-tech companies (e.g., IBM Research, Yahoo, Zalando) and startups while exploring novel approaches to leadership and new work methodologies to build purposeful and impactful organizations. He is considered a top innovator with more than 120 U.S. patents, making him one of the most prolific inventors in Silicon Valley. Both IBM Research and Yahoo recognized him as a Master Inventor. The prestigious MIT Technology Review (TR 100) in 2003 also nominated him as a top innovator under the age of 30 to shape the world. As a founder of The Mindful Leader, he published the 12 Mindful Leadership Principles along with practical teachings that cultivate presence in leaders and let them define their own unique leadership style and increase their leadership effectiveness. Furthermore, he incubated the Fellowship of Mindful Tech Leaders, a global community of diverse business and tech leaders who are passionate about applying mindful leadership to build purposeful and impactful tech orgs. He also co-founded The New U, a global community to attract like-minded people to live healthier and more consciously. He is the host of the The Mindful Leader podcast, where he interviews experts and thought leaders in the area of mind-management, leadership, and biohacking. Reiner works also in the role of a scientific & tech advisor for Onvy to introduce more innovation into the emerging field of health tech. As a scientist he has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of many business and tech leaders, along with thousands of fans and followers through his various media channels, and speaking engagements. In this episode, Dr. Kraft shares his insights into measuring mindfulness and how he achieves it with his clients, as well as the importance of measuring and balancing minerals in your body. Learn more about Dr. Kraft, PhD, here: themindfulleader.net Instagram: @themindfulleader IN THIS EPISODE YOU WILL DISCOVER: 00:03:03 - Why Dr. Kraft got interested in studying the mind 00:06:00 - what allopathic medicine does and how it's different from a holistic approach to health 00:22:00 - how many mindful minutes do you have daily? 00:39:11 - how to bypass your ego when it resists your mindfulness efforts 00:53:50 - what Dr. Kraft finds out about magnesium deficiency in his clients
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| NICK KOMODINA: The Healthy Path to Wealthy | 25 Aug 2023 | 00:57:08 | |
Nick specializes in helping people generate wealth by mastering themselves first. He teaches principles, not formulas. "Business Energetics & Self Mastery: the way in which you operate that is attracting either the good or the bad into your business. The bad can be categorized as; scarcity, lack of authority in your space, low/no leads, poor client retention, constant objections on sales calls, marketing that doesn't seem to connect with people, constant stress around money etc. By aligning the proper energetics in yourself and business you will see an instant shift in leads flowing to you, perfectly aligned clients that turn into raving brand advocates and send endless referrals, clients marketing for you. You will begin to generate life changing wealth as you recalibrate yourself to a high value business run with the proper energetics." Check out Nick's Impakt Legacy Mastermind - monthly coaching container to help entrepreneurs discover their purpose, alchemize a business around that purpose and continue to develop as leaders. In this episode, Nick talks about how he helps entrepreneurs leave behind limiting beliefs that hold them back, and why money isn't 'it'! Learn more about Nick here: https://nick-komodina.mykajabi.com/ Instagram: @nickkomodina IN THIS EPISODE YOU WILL DISCOVER: 00:02:05 - how Nick grew up in a trailer park 00:06:00 - how the system is set up and how to get out of the maze 00:09:35 - why money isn't "it" 00:11:55 - do you need to work more to progress in life? 00:13:20 - 3 things that shape our behavior 00:20:40 - the phases Nick went through with money 00:31:00 - what energetic signature are you building your business with? 00:44:00 - the 2 opposing parts in you that want to play small and big 00:48:18 - why passion can be dangerous
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| MIKE FELDSTEIN Why You Need to Purify the Air in Your Home | 12 Sep 2025 | 00:57:59 | |
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science. In this episode, Mike gives practical advice on how to make sure your home air quality is good, whether you invest in a Jaspr air purifier or not.
RESOURCES:
CHAPTERS: 0:00 Intro
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| JACK SAVAGE - Everyday Dose: Maybe Your Brain Doesn't Just Need Caffeine? | 18 Aug 2023 | 00:43:17 | |
As someone who's always had trouble focusing, Jack Savage was prescribed stimulants at the age of 5 until high blood pressure gave cause for serious concern. He quit cold turkey and started drinking lots of coffee. After 1-2 hours of ineffective energy, he'd crash or if he drank too much, he'd feel jittery and anxious. That's when he started researching biohacking, nutrition and functional mushrooms. Jack found that basically all mushrooms are magical, especially when combined with nootropics. This led him to the ingredients in Everyday Dose, which have allowed him to regain control of his life for the first time. It became his mission to help others also transform their lives by making everyday products healthier and upgrading the way we energize. In this episode Jack tells his story about how we went stimulants-free, how Ketamine works and how he created his coffee to be different from the rest. Learn more about Everyday Dose here and use coupon code COACHTARA to get a special deal when purchasing mushroom products: https://www.everydaydose.com/COACHTARA Instagram: @everydaydose IN THIS EPISODE YOU WILL DISCOVER: 00:03:18 - why Jack started Everyday Dose 00:10:00 - Jack explains what Ketamine does 00:13:00 - why Everyday Dose coffee is different 00:18:50 - what L-Theanine is good for 00:22:00 - the difference between fast metabolizer of caffeine and slow metabolizer 00:28:20 - what if you have a slow CYP1A2 gene 00:33:45 - mineral deficiency 00:38:50 - how Jack loves to make his coffee
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| DR. THOMAS HEMINGWAY: What a Healthy Lifestyle Actually Looks Like | 11 Aug 2023 | 00:46:35 | |
Thomas Hemingway MD is a holistic and integrative Medical Doctor who lives and shares his philosophy of PREVENTION over PRESCRIPTION. He is passionate about Natural Health and Healing through Simple, yet Powerful Daily Practices which can be LIFE SAVING.
Dr. Thomas has the goal of saving 100 million lives by optimizing health and wellness through natural means. Learn more about Dr. Thomas: https://thomashemingway.com/ Instagram: @drthomashemingway Get Dr. Thomas Hemingway's book "PREVENTABLE!: 5 Powerful Practices to Avoid Disease & Build Unshakeable Health": https://amzn.to/3KlYWTY
IN THIS EPISODE YOU WILL DISCOVER: 00:02:20 - Dr. Thomas' family life with 6 kids 00:07:32 - a 5-10 minute routine he does 00:12:38 - life expectancy has started to drop even before the pandemic and the state of healthcare 00:18:24 - why you should pay attention to gut health 00:31:51 - how Dr Hemingway eats 00:39:00 - Dr Heminway's tips for good sleep 00:43:00 - the importance of stress reduction and re-framing to be living in the now
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| WAYNE ALTMAN: Take Charge of Your Mood with Binaural Beats and Solfeggio Frequencies | 04 Aug 2023 | 00:39:51 | |
Wayne Altman suffers from tinnitus and was looking for a relief when he became aware of binaural beats. He noticed that the only way he could stop experiencing extreme ringing in both ears was when he listened to specific tones of music. After failing to find what he needed on existing subscription sites, Wayne began collecting appropriate tracks from producers all over the world in dozens of different styles to suit any musical taste. Melody Cloud was born, specializing in binaural beats, music, guided meditations, audio books, solfeggio, nature sounds, calming, and relaxation sounds. Melody Clouds now has 8000 hours of Solfeggio, Binaural Beats, Guided Meditation, and 16,967 audiobooks all designed to relax and educate and translated into over 100 different languages, and its membership spans across the globe. In this episode, Wayne explains the power of binaural beats, solfeggio frequencies and meditation and talks about how his Melody Clouds service can create environments for you to relax, improve your mood and help with your emotional state. Learn more about Wayne and Melody Clouds: http://www.melodyclouds.com/ Instagram: @melodyclou IN THIS EPISODE YOU WILL DISCOVER: 00:01:53 - what are binaural beats 00:06:45 - what studies on binaural beats showed 00:09:55 - binaural beats for sleep 00:17:56 - what solfeggio frequencies are 00:24:20 - what Wayne's Melody Clouds offer 00:28:35 - the power of Melody Clouds story telling features for tired parents 00:29:30 - on the meditations and ASMR sections in Melody Clouds 00:38:45 - a clip explaining the idea behind the Melody Clouds app (YouTube version only)
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🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| PAUL AUSTIN: Microdosing Pyschedelics with Founder of The Third Wave | 28 Jul 2023 | 00:47:20 | |
Paul F. Austin is one of the most prominent voices in the world of psychedelics. As the founder of Third Wave, he has educated millions on the importance of safe and effective psychedelic experiences. A pioneer at the intersection of microdosing, personal transformation, and professional success, he has been featured in Forbes, Rolling Stone, and the BBC's Worklife Paul helps others use microdosing as a tool for professional development and increased self-awareness by treating the use of psychedelics as a skill refined through mentorship and courageous exploration. Learning how to master this skill will be crucial in the story of humanity's present-future evolution. In this episode, Paul and Tara discuss the benefits of microdosing and how psychedelics have helped both of them in their journey to a healthy mindset. Learn more about The Third Wave here and take the Microdosing mini course: https://thethirdwave.co/ Instagram: @thirdwaveishere Check out Paul's book Mastering Microdosing: https://amzn.to/3K2Mh8n IN THIS EPISODE YOU WILL DISCOVER: 00:03:28 - How Paul got into psychedelics 00:09:16 - The difference between mindless consumption and an informed approach to psychedelics 00:13:15 - Plant medicines have been around for thousands of years and renowned historical figures used them 00:17:48 - What microdosing is and its health benefits 00:42:00 - What Paul does at The Third Wave
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| ROWENA GATES: The Power of Healthy Protein Folding in Your Body | 21 Jul 2023 | 00:35:36 | |
Rowena Gates is a principal at Eng3 Corporation. She helped launch Eng3's NanoVi technology and currently oversees business development for its use in health, wellness, and performance. Rowena has been a serial entrepreneur since 1995 when she co-founded one of the earliest companies to offer an Internet-based solution to the logistics industry. She received her Ph.D. from the University of Washington for her work on international strategic alliances and regional economic development. While her collaborative approach remains, her focus has shifted from the economic wellbeing of regions to the health and wellness of individuals. In this episode, Rowena chats with Tara about light frequencies, mitochondrial health and the NanoVi product that helps enable the correct protein folding in the body. Learn more about NanoVi here: http://www.eng3corp.com/tara Instagram: @eng3corp IN THIS EPISODE YOU WILL DISCOVER: 00:02:00 - what people need to know about the process of protein folding in our body 00:12:28 - what NanoVi is and how it works 00:26:20 - how you can leverage hyperbaric oxygen therapy and NanoVi together 00:30:50 - how increasing mitochondrial energy is critical to health
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🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| KRISTINA MÄND-LAKHIANI: Becoming Flawsome vs Constantly Trying to "Fix" Yourself | 14 Jul 2023 | 00:47:15 | |
Kristina Mand-Lakhiani is an entrepreneur, international speaker, and artist. As a co-founder of Mindvalley, she brings her female perspective into the company leadership. As an advocate for happiness within, she takes her kids on trips to the Amazon Jungle to recharge or joins groups of entrepreneurs, such as Maverick1000 on Richard Branson's Necker Island. In this episode, Kristina spills the beans on her new book 'The Art of Being Flawsome', and her perspective on people trying to fix themselves. Learn more about Kristina and get her book The Art Of Being Flawsome here: https://kristinamand.com/ Instagram: @kristinamand #BecomingFlawesome IN THIS EPISODE YOU WILL DISCOVER: 00:01:58 - where the idea came for writing the book 'The Art of Being Flawsome' and what 'flawsome' stands for 00:11:05 - what is unconditional love? 00:22:36 - what about flaws in us? 00:31:47 - trying to fix yourself for the world vs. being just you 00:41:54 - judging other people
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🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| LEO TONKIN: The Benefits of Dry Salt Therapy with Salt Chamber Founder | 07 Jul 2023 | 00:41:49 | |
The Chair of the Global Wellness Institute's Respiratory Wellness Initiative, Leo Tonkin is a respiratory health and wellness pioneer and visionary, who was first to bring salt therapy to North America in 2012. As CEO of SALT Chamber, which has completed over 1,400 worldwide projects, Leo has become a leading authority on the design, build, and installation of salt therapy rooms, concepts, and facilities. Leo is also the Founding Chairman of the Salt Therapy Association. In this episode, Leo Tonkin shares his profound knowledge on the powerful effects that salt chambers can have on the human body. Get $100 off the Salt Therapy Home Bundle (which includes the Home Halogenerator, 100 packets of HaloSalt, and a pop-up portable salt tent) - use the COACHTARA coupon code: https://salttherapyhome.com/coachtara
Instagram: @saltchamberincofficial IN THIS EPISODE YOU WILL DISCOVER: 00:03:20 - how Leo got interested in benefits of salt chambers out of his own health struggles 00:05:05 - what the point is of a salt chamber 00:11:00 - what Leo does when he travels to reduce his toxin load 00:24:00 - using a salt chamber as a meditation space 00:33:30 - thinking about longevity and the future of the planet
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| CASON READ: How Presence in Nature Can Transform Your Entire Life | 30 Jun 2023 | 01:16:36 | |
Cason is the founder of Offline Aloha, a digital detox retreat experience on the Big Island of Hawaii, in which he helps people disconnect from the busy mind and digital world, and connect more deeply with the natural world and their higher selves, while having the time of their lives dancing, playing in the ocean, eating locally grown food, meeting conscious people, and remembering that life is meant to be enjoyed. "From Utah to Hawaii. From corporate to yogi. From judgement to love. From comparison to acceptance. From fear to love. From reaction to observance. From smartphone to flip phone. We become what we feed our minds… feed it wonders of love. Happiness is already in us… When we slow down our minds and be with what is with suspending any judgements comes freedom in our minds. It's radical self acceptance of your true beautiful self. Suspending any judgement that follows. Our visit on this planet isn't forever it's for now. Release your tongue from tension release your mind from thinking. Allowing yourself to unwind and be in this moment of time, there you will find connection and love for your highest self. You get to be fucking alive, so while you are… don't judge, just notice and smile on the inside. You're fucking alive! And it's beautiful on the inside." In this episode, Cason shares his story of hitting a low and breaking free from the past and finding that the life can be really amazing, when you are present and having fun.Learn more about Cason's offerings here: http://digitallyminimized.com IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - how Cason climbed his way to the top in the corporate world and one day took a leap 00:10:38 - a turning point while on vacation in Bali 00:20:30 - the trapped stress in the body 00:27:13 - finally aligning with his purpose 00:31:55 - what Cason does for people 00:49:10 - how letting go brings about unexpected gifts 01:03:00 - importance of finding a balance 01:09:40 - about creating self love in men
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| DR. MADALINA & CRIS: OF HEART Q What is Heart Intelligence? | 23 Jun 2023 | 00:57:14 | |
Dr. Madalina and Cris, a couple based in Seattle, are both international best-selling co-authors, certified coaches, and rising leaders in the Heart Intelligence space. Their heart reconnection journeys began following a turn of events of chronic pain and burnout. Guided to look beyond conventional living and western medicine, they found themselves on their spiritual paths of self-discovery and healing. Through immersing themselves in the realms of consciousness, energy healing, and psychology, they discovered the untapped power of their hearts and began to experience a profound change in every area of their lives: their health, relationships, and their careers. Today, with over two decades of combined experience in the field of personal and spiritual development, alongside Madalina's 17+ years of experience as a leading cardiologist, they've culminated everything into the HeartQTM lifestyle. In this episode, they share about their relationship dynamics throughout the years of personal development, and their mission to create a more connected, conscious, and loving world by inspiring and guiding individuals to escape the stress and limitations of their minds and discover the vitality and freedom of their hearts — through heart intelligence. Learn more about Heart Q here: http://www.heartq.com
IN THIS EPISODE YOU WILL DISCOVER: 00:02:14 - how Dr. Madalina came out of a high pressure cardiologist life and founded Heart Q 00:09:55 - how the shift happened for her husband Cris 00:16:12 - personal development and relationship dynamics 00:25:45 - runners high vs sitting with the uncomfortable feeling 00:35:27 - how we get drained by resisting the movement of emotion through us 00:42:57 - what it feels like to grow up as a child who is not allowed to show his feelings 00:46:58 - 2 steps that Dr. Madalina does everyday to bring her back into alignment 00:49:40 - what living a heart-centered life is like 00:51:45 - what Heart Q Process is
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| DR. PATRICK PORTER: Enhancing Meditation Benefits with BrainTap | 16 Jun 2023 | 00:54:36 | |
Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1800 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. In this episode, Dr. Porter shares the many ways you can use the BrainTap headset and App to optimize your overall health. Learn more about Dr. Porter here: http://www.braintap.com/, http://www.drpatrickporter.com/ Read up on research on BrainTap here: https://braintap.com/braintap-science/ Get Relax 15 Day Gift: https://bit.ly/3wyBrRG Instagram: @braintaptech, @drpatrickporter Please note the discount mentioned in the episode is no longer available. IN THIS EPISODE YOU WILL DISCOVER: 00:04:18 - how BrainTap can help improve life 00:11:10 - why Tara loves BrainTap so much 00:13:12 - Dr. Porter shares research on BrainTap 00:21:55 - the difference between having just the app and having a headset plus the app 00:31:35 - how our brain takes in information from the screens 00:35:13 - what are the different brain waves: beta, SMR, alpha, theta, delta and gamma 00:46:00 - BrainTap for weight loss 00:49:00 - what programs are available in the BrainTap app 00:51:00 - what meditation protocols Dr. Porter recommends
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| MJ RENSHAW How Breathwork Heals in Ways Talking and Thinking Can't | 05 Sep 2025 | 01:01:49 | |
MJ Renshaw is a breathwork facilitator, podcast host, author, and founder of The Being Method, a science-backed spiritual education platform that teaches students to heal and reconnect with their bodies through breathwork. Her new book, 'How to Cry', explores the powerful science behind the emotional release of crying. In this episode, MJ and Tara discuss their personal experiences with trauma release, the effect of breathwork vs. psychedelics, trauma stored in the body, unrecognized child abuse, breaking generational trauma, and how nervous system regulation allows you to change perspective.
RESOURCES:
CHAPTERS: 0:00 Intro
WORK WITH ME:
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| CHRISTIN COLLINS: Letting Go When Life Isn't Feeling Aligned Anymore | 09 Jun 2023 | 00:54:40 | |
Christin Collins is a magnetic, thought- provoking influencer inspiring thousands to connect with their purpose, ultimate joy and love. As a former health care executive, she thought that she was doing everything she could to live a vibrant and healthy life; still her health struggled. Her relentless pursuit to improve herself has led her to open her heart to the world and share the lessons she has learned along the way – from better health and healing, to connecting people through her creative charity and community involvement. In her new book, Christin takes us on her non-traditional journey to uncover the root cause of her ailments. Along the way, she discovers that knowing and loving herself is essential to good health; and the foundation for optimal well-being. In this episode, Tara and Christin chat about instances in life where letting go helped them and clients get back into alignment and about Christin's book 'Her Phoenix Rising'. Learn more about Christin here: http://www.ChristinCollins.com Instagram: @christincollinslive Check out her book Her Phoenix Rising here: https://amzn.to/3MS9MBL IN THIS EPISODE YOU WILL DISCOVER: 00:04:50 - why are we so stuck in 'I am not enough' mentality? 00:10:20 - meditation as a tool to start on the path to freedom 00:18:20 - Tara's story of letting go of religion 00:25:45 - the underlying desire in 'wanting to help people' 00:29:28 - Christin Collins spills the beans on her book 'Her Phoenix Rising' 00:43:50 - Christin tells a case study of her client who let go
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| NATHAN BRYAN: Why You Need to Understand Nitric Oxide with World-Renowned Researcher | 02 Jun 2023 | 00:39:58 | |
Dr. Nathan Bryan is an international expert in nitric biochemistry and molecular medicine. His more than 20 years in academic research led to many seminal discoveries and has resulted in dozens of issued U.S. and International patents. Products from his innovations are the most successful nitric oxide products in the market and responsible for hundreds of millions of dollars in revenue around the globe. In this episode you will learn about why getting enough nitric oxide from food is very difficult nowadays and about the vast array of benefits that nitric oxide provides. Learn more about Dr. Nathan Bryan here: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) Instagram: @drnathansbryan Get 10% off site wide plus free US shipping with code COACHTARA: http://www.no2u.com/ (nitric oxide skin care products) and http://www.n1o1.com/ (ingestible nitric oxide Lozenges and Beetz products) IN THIS EPISODE YOU WILL DISCOVER: 00:02:47 - why you need to learn of nitric oxide and what it does 00:06:00 - why we need to supplement nitric oxide 00:19:00 - the connection between high blood pressure and oral microbiome 00:22:40 - how you can improve your skin 00:28:40 - how nitric oxide can help if you have brain trauma 00:33:15 - not all nitric oxide products are created the same
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| ERIC PERNER: How Only Eating Plants Harms Our Planet & Why Regenerative Agriculture is Critical | 26 May 2023 | 00:43:00 | |
Eric Perner spent most of his early life and career on horseback learning the craft and trade of equine athletic competitions at the highest level. After competing nationwide as a professional journeymen jockey for 10 years he retired and completed his Mechanical Engineering degree at the University of Tulsa, he has since received his Professional Engineering license and served in multiple executive roles in the O&G industry. Later he moved on from the extractive O&G industry and became a full time cattle rancher, Co-Founder/CEO of REP Provisions, a direct to consumer supplier of locally raised regenerative meats from local family farms, and COO of Rebellion Energy Solutions, a company focusing on the plugging of leaking O&G wells and the restoration of these lands to regenerative landscapes. He uses his diverse skill sets to develop unique environmental solutions in the Energy Industry and for various problems facing agriculture. Eric is an educator on the topic of regenerative agriculture and his unique insights show why cattle can be an intricate and necessary part of our grassland ecosystems; however, the improper management of cattle can lead to environmental degradation. Eric owns the Double P Ranch in Mounds, Oklahoma where they produce grass-fed beef, goat, lamb and pastured pork as part of the supply chain for REP Provisions. He operates his ranch as a Savory Global Business Hub to provide restoration grazing education and guidance for other local ranchers in the methods of holistic management to create the conditions that lead to the regeneration of our native grasslands. In this episode, Eric explains what's so special about regenerative agriculture and why it's the only way to move forward. Learn more about Rep Provisions here: http://www.eatrep.com/ Instagram: @repprovisions Get 15% off anything at Rep Provisions with code COACHTARA! This regenerative agriculture company is a Savory Institute Hub and key player in regenerating topsoil - we are losing 75 billion tons a year!! We WILL have a global food crisis if we don't support regenerative ranchers! And the taste & quality are unbeatable. Vote for the future of food with your dollar and enjoy a 15% discount while you're at it! Make your order here: https://repprovisions.com/?sscid=51k7_x1fcm&
IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - the difference between grass-fed meat and regeneratively raised meat 00:06:00 - what the nature cycles really do when you allow them to 00:10:00 - are animals destroying the planet? 00:13:00 - how grasslands actually work 00:15:40 - the loss of nutrients in our food 00:26:00 - the spiritual aspect of the circle of life 00:31:30 - what lab testing on the Rep Provisions beef showed
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🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| NATHALIE NIDDAM: All about Peptides | 19 May 2023 | 00:53:36 | |
173 NATHALIE NIDDAM All About Peptides
Nat Niddam is a holistic Nutritionist, Epigenetic & Human Potential Coach and the Host of the Biohacking Superhuman Performance Podcast.
Her mission is to explore and share the many ways we can achieve Longevity with Vibrant Health and Boundless Joy!
She is also a passionate advocate for Bioregulator Peptides - tiny epigenetic switches that can play a central role in achieving both these goals.
In this episode, Nathalie shares a lot of information about what peptides are, how they work, why you need them and the most common ones.
Learn more about Nathalie and check out her MightyNetworks Membership Community and Peptide Crash Course here: http://natniddam.com/
Listen to her Biohacking Superhuman Performance Podcast here: https://podcasts.apple.com/us/podcast/biohacking-superhuman-performance/id1534355704
Instagram: @nathalieniddam
IN THIS EPISODE YOU WILL DISCOVER:
00:02:15 - What is a peptide? 00:08:00 - Are peptides tissue specific? 00:20:20 - Where should you get your peptides from? 00:34:40 - The most common type of peptides out there 00:43:00 - What's the dosage of the bioregulators, and the difference between synthetic and natural peptides 00:51:00 - What to do if you start getting strange symptoms
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| DR. GLENN LIVINGSTON, PhD: Never Binge Again | 12 May 2023 | 00:43:01 | |
Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. In this episode, Glenn is sharing insights on effective ways to overcome binge eating.
Learn more about Glenn and download his book for free here: https://neverbingeagain.com/
Instagram: @livingstonglenn
IN THIS EPISODE YOU WILL DISCOVER: 00:02:50 - the emotional aspect of getting into alignment to finally release the excess weight 00:08:10 - 'plausible deniability' around 'this is less bad' vs. 'this is good for me' 00:19:20 - what happend when Glenn stopped being on restrictive diets 00:31:00 - how you can easily achieve calorie deficit 00:40:00 - how to frame your goals in order to remove decision fatigue and get results
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| JENNIFER MAYNARD: Heal the Soil, Heal the People with Nutritional Game Changer | 05 May 2023 | 00:53:10 | |
Jennifer Maynard is the CEO and co-founder of Nutrition for Longevity, a nutrition company focused on improved health span and disease prevention and management through Food as Medicine. After a successful career and spending 20+ years in the Biotech and Pharmaceutical arena, she decided to shift pace and focus on Food as Medicine. This was after her job took her on a journey to live 3 years in Germany and 3 years in Switzerland, to travel to many countries in Asia, Europe, Middle East, and Africa. More than anything she was struck by the complete contracts in the food systems she saw around the world, when compared to the US food model. So, Jennifer decided the area of nutrition in the US needed more focus, more science backing, so she decided to take her science background and executive knowledge from Pharma and focus her efforts on bringing Food as Medicine to life in the US. She met Dr. Valter Longo and appreciated the extensive research he had already done and continued to do in Longevity and Food as Medicine and she wanted to be involved in that science and bring it to life, and this was how Nutrition for Longevity was born. Since N4Ls launch in Q4 2019 the company has grown to national coverage of their online meal delivery service and has launched into the medical reimbursement space for their meals, supporting over 36 medical indications with their Medically Tailored Meals from Cancer to Type 2 diabetes. In this episode, Jennifer shares a wealth of knowledge on regenerative farming practices and optimal nutrition for longevity. Learn more about Jennifer: http://www.nutritionforlongevity.com/ And check out her Prepared Whole Food Plant Forward Meals here: http://www.n4lhealth.com/ IN THIS EPISODE YOU WILL DISCOVER: 00:01:58 - What Jennifer has learned about the difference in food from her travels around the world 00:03:55 - The environmental impact of growing food 00:14:22 - Issues with US agricultural practices 00:27:00 - Diversity of gut microbiome in the US 00:38:30 - Natural pesticides 00:48:00 - How Jennifer helps people figure out nutrition for longevity
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| JAKE KAUFFMAN - Let Love In: Are You Masking Trauma with Achievement? | 28 Apr 2023 | 00:57:43 | |
Jake Kauffman is a Personal Transformation Coach to 7 & 8 figure purpose driven coaches, entrepreneurs & CEOs. He supports entrepreneurs in expanding themselves personally so that they can exponentially grow professionally. He has coached hundreds of the top online coaches, consultants and CEOs to radically transform themselves & unlock their full potential in order to reach the next-level of their purpose. His unique approach to high performance coaching can best be described as the intersection between personal development and business strategy. In this episode, Jake Kauffman shares insights into why the most successful clients are also the most unhappy and how to become in control of your trauma. Learn more about Jake here: http://jacobkauffman.com
Instagram: @iamjakekauffman
Special offer! Pre-order the book 'Let Love In' here for only $0.99 (offer valid only until 4/28, 2023): https://www.jacobkauffman.com/ebook
IN THIS EPISODE YOU WILL DISCOVER: 00:02:42 - how Jake arrived at wanting to write a book for men to let love in 00:08:58 - how Jake ripped away the trauma masks he was wearing 00:15:31 - once we become aware of our trauma, we become in control of it 00:25:57 - why the most successful clients Jake works with are also the most unhappy 00:37:26 - is there a healthy way for a man to release testosterone? 00:46:30 - the best question for any man to ask himself
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| DR. HAROLDO MAGARINOS: All About the Oral & Gut Microbiomes with Biological Dentist & Naturopathic Doctor | 21 Apr 2023 | 00:43:27 | |
Dr. Haroldo Magarinos is a Chilean dentist specializing in Periodontics, Oral Medicine, and Implantology. After over a decade of conventional practice and university teaching, he decided to pursue his passion and become a board-certified naturopathic doctor in 2018. He also specialized in Integrative Biological Dental Medicine, Homeopathy, Live blood analysis, Peptide therapy, and Advanced Clinical Ozone therapy. Dr. Haroldo has long been a strong advocate for studying the human microbiome, firmly believing that treating patients with dysbiosis can prevent and even reverse many prevalent forms of chronic disease. He currently works as a clinical consultant in microbiome metagenomic analysis for Microbiome Labs and is the co-founder and director of Revolution Gut Health, an online platform that offers coaching services to everyone who wants to learn and improve microbiome-related health conditions. In this episode, Dr. Haroldo Magarinos shares his tips on improving digestion and talks about the role of oral microbiome in our overall health. Learn more about Dr. Haroldo here: https://revolutionguthealth.com/ Instagram: @drharoldo IN THIS EPISODE YOU WILL DISCOVER: 00:03:23 - What else drives your gut microbiome that many people overlook 00:04:00 - Symptoms that indicate issues with your oral microbiome 00:11:50 - What your 'good bugs' need to eat to produce chemicals that we need 00:19:00 - Why carbohydrates aren't 'bad' for you 00:31:00 - How important making time to eat at a slow pace is 00:35:00 - The role of bitters in your digestion 00:39:00 - Making stronger stomach acid
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| SHELLY LEFKOE: Which Beliefs are Holding You Back? | 14 Apr 2023 | 00:45:35 | |
Shelly Lefkoe is the co-founder of the Lefkoe Institute, a San Francisco Bay Area firm whose mission is "To significantly improve the quality of life on the planet." Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction. Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves. Her programs have reached over 150,000 people worldwide. Her work has been featured on the Today Show, Leeza, and many other media outlets. Shelly is an international keynote speaker and workshop leader. In this episode, Shelly Lefkoe talks about how she helps people shift old beliefs to create change in their life. Learn more about Shelly here, and check out her program 'Natural Confidence - Eliminate your patterns by eliminating the 19 most common self esteem beliefs that get in your way' here: https://www.mortylefkoe.com/ and https://www.recreateyourlife.com/ Instragram: @shellylefkoe IN THIS EPISODE YOU WILL DISCOVER: 00:01:52 - how divine direction made Shelly go into this line of work 00:07:50 - 5 most common unconscious beliefs 00:08:58 - how beliefs get formed 00:18:50 - what we are remembered for, when we're gone 00:27:26 - a story about a man who had fear of public speaking 00:41:00 - where the meaning we attach to things comes from
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| DR. ARDAVAN ASLIE: Corporate Spine: How Spine Surgery Went Off Track | 07 Apr 2023 | 01:01:57 | |
Dr. Ardavan Aslie is a board-certified spine surgeon who received his undergraduate education at the University of California, Berkeley, where he double-majored in physiology and genetics.
He earned his MD from New York Medical College and completed his residency at St. Vincent's Hospital in New York City while working with some of the world's most renowned scoliosis surgeons; he received his spine surgery fellowship training at Harvard University. In addition to his private practice, Dr. Aslie has been active in researching and developing cutting-edge treatments for osteoporotic and aging spines. He lives in Sacramento.
In this episode, Dr. Ardavan Aslie explains what's wrong with the current state of spine surgery, and talks about his book 'Corporate Spine'.
Learn more about Dr. Ardavan here: http://www.sactospine.com/
Check out his book Corporate Spine here: http://corporatespinebook.com/
IN THIS EPISODE YOU WILL DISCOVER: 00:02:54 - why the state of the spine surgery currently is horrible 00:32:00 - what happens when you put screws into your spine 00:45:00 - why spine surgery training lacks 00:54:00 - how Dr. Ardavan discovered all these things that are wrong with the current spine surgery
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
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| DR TONI ENGRAM Shift Your Paradigm on Oral Health with Biological Dentistry | 29 Aug 2025 | 00:46:57 | |
Dr. Toni Engram is a biological dentist, integrative health coach, and owner of Flourish Dental Boutique in Richardson, TX. A fter her own personal health struggles with an autoimmune disease, Dr. Engram shifted her practice philosophy to focus on whole-body health, and the prevention and safer treatment of oral disease. She has degrees from Texas Christian University and Baylor College of Dentistry. Dr. Engram is a member of the IAOMT (International Academy of Oral Medicine and Toxicology) and the IABDM (International Academy for Biological Dentistry and Medicine). She is SMART certified in safe amalgam removal technique, accredited through the IAOMT, and is a TBI Ambassador through The Breathe Institute. She is also a certified Integrative Health Coach through the Institute of Integrative Nutrition. In this episode, Dr. Engram talks about the difference in approaches in traditional dentistry vs. biological dentistry, and how to eat and supplement to optimize your oral health!
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| DREW PLOTKIN: Building Your OWN Dream with Chief Dude Officer of Derm Dude | 31 Mar 2023 | 00:43:35 | |
Drew Plotkin is an Emmy award-winning producer and founder of the Launch DRTV agency, where he has created and directed award-winning TV broadcast commercials for major celebrities including Jennifer Lopez, Serena Williams, Cindy Crawford, Ellen Pompeo, Dwayne Wade, Kristin Davis, Jane Seymour, Paris Hilton, Drew Brees and more. In addition, he is the founder and CDO (Chief Dude Officer) of the skincare line Derm Dude which produces products specifically for men's beards, balls, and tattoos. They are the primary 2022 sponsor for NASCAR driver Spencer Boyd. Drew has also co-founded Global Mobility USA, a non-profit that delivers wheelchairs to people in need. In this episode, Drew shares his journey of pivoting and finding success in the end, AND having fun in the process. He also talks about his book 'Under My Skin'. Learn more about the company here: https://dermdude.com/ Instagram: @chiefdudeofficer Check out his book Under My Skin here: https://amzn.to/3KaAc1j
IN THIS EPISODE YOU WILL DISCOVER: 00:03:00 - some of the lessons that Drew has learned in the times of darkness 00:16:40 - success vs. fulfilment 00:21:20 - Drew's natural skincare line for men and how it started 00:29:00 - starting a new company and actually having fun with it 00:34:00 - intergrity in the business world
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🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me
🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| SARA BANTA: Thyroid, Mental Health & Estrogen Dominance | 24 Mar 2023 | 01:00:23 | |
Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month. She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities. Her journey hit rock bottom about 15 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. As she was on her journey, she was hit with her 9 year old son's diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people's eyes to the world of natural healing. Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit. In this episode, Sara Banta talks about all types of thyroid issues, and how poor thyroid health impacts mood and mental health. Plus, how addressing estrogen dominance can impact your health! Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison Learn more about Sara here: www.sarabantahealth.com Instagram: @acceleratedhealthproducts Check out her Ascent Diet Cleanse here: https://www.acceleratedhealthproducts.com/blogs/articles/ascent-diet-cleanse-food-plan
IN THIS EPISODE YOU WILL DISCOVER: 00:03:50 - why 'normal' range numbers in your thyroid panel may be skewed 00:10:20 - neurotransmitters connection with liver and gut health 00:24:00 - all the different factors that make our body stressed and what to do about it 00:31:40 - what you need to know about iodine 00:46:00 - estrogen dominance and detoxification
🟧TRY COACH TARA APP FOR FREE: 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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| DR. MICHELLE SEGAR: The (Research-Backed) Secrets to Lasting Behavior Change | 17 Mar 2023 | 00:53:41 | |
Michelle Segar is an award-winning, NIH-funded researcher at the University of Michigan with almost thirty years studying how to help people adopt healthy behaviors in ways that can survive the complexity and unpredictability of the real world. Michelle's translational research is widely recognized as relevant and practical. She is an advisor to the World Health Organization and was named inaugural chair of the United States National Physical Activity Plan's Communication Committee. Michelle's perspective is uniquely comprehensive. For her entire career she has combined academic research with real-world health coaching to pioneer methods that create sustainable healthy behavior change, and which have been adopted to boost patient health, employee health and well-being, and gym membership retention. Her first book, NO SWEAT! is used as a core text in training professionals in health coaching and patient counseling. In this episode, Dr. Michelle Segar talks about the simple mindset shifts that help people achieve sustainable change. Learn more about Michelle here: https://michellesegar.com/about-michelle-segar/ Check out her book 'The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise' here: https://amzn.to/3n1QYa9 IN THIS EPISODE YOU WILL DISCOVER:
00:02:24 - the story of how Dr. Segar got into behavior change research 00:08:06 - why do some people in poor health many times avoid doing the work to get better 00:14:43 - how to flip the narrative from black and white thinking to sustainable change 00:26:34 - what the research shows on being mindful of your cravings 00:40:55 - how to overcome a common decision disruptor 00:48: 40 - the simple process of making the 'joy choice'
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🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreat
🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0
🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv
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