Health, Wellth & Wisdom Podcast – Details, episodes & analysis

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:  

• What GLP-1 medications are and how they work 

• Who GLP-1 medications are intended for 

• The risks of taking GLP-1 medications if you aren’t the population for whom these medications have been studied in and prescribed for   

• The importance of making lifestyle modifications and building healthy eating habits in conjunction with taking a GLP-1 

and so much more in-between. 

Whether you’re currently on a GLP-1 medication, or are considering one, you don’t want to miss this podcast episode! 

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you’ll hear about:  

• Freezer friendly meal prep ideas 

• Kitchen tools that make preparing protein easier 

• Healthy food swaps that don’t sacrifice taste 

• Food storage secrets for produce longevity

and so much more in-between. 

If you’re open to saving time in the kitchen and making healthy eating more easeful, this podcast episode is for you! 

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Check your HSA/FSA Eligibility:  

https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:  

• Cheeky ways to add more movement into your life 

• Grocery shopping and meal prep “hacks” to make eating well more manageable

• Stress management and social support strategies for healthy living 

and so much more in-between. 

If you’re ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don’t want to miss!

Apply for 1:1 Nutrition Coaching: 

https://nutritioncoachingwithnicole.com/coaching-application

Where to find me: 

IG: @nutritionwithnicole

Check out my website HERE!

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing thinking when it comes to food and beverage and you want to create a more healthy relationship with food, don’t miss this podcast episode. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Podcast Guest, Beth Feraco IG Profile: https://www.instagram.com/bethferacofitness/

Cut The Crap Podcast: https://podcasts.apple.com/podcast/id1582650283?ign-itscg=30200&ign-itsct=lt_p

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to change over the course of 10+ years in order to create a completely different quality of life and relationship with food. Tune in to find out how you can create a relationship with food that allows you to look, feel, and perform your best! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-or-nothing thinking to a healthy, confident relationship with food. If you struggle with “falling off the wagon” and subscribing to weight loss solutions that only work in the short-term, this episode is for you! 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Podcast Guest, Mike Millner IG Profile: https://www.instagram.com/coach_mike_millner/

Mind Over Macros Podcast: https://podcasts.apple.com/us/podcast/mind-over-macros/id1450288507

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nature’s Ozempic) is worth the hype! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram and submit your question! Their DM’s are always open. 

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Diet Free Fat Loss MASTERCLASS: https://nutritioncoachingwithnicole.com/dietfreemasterclass

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might look different for men and women. If you’re looking to learn more about how to create healthy habits in your life, this episode is for you!  

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Podcast Guest, Emily Nichols IG Profile: https://www.instagram.com/emilynichols22/

Healthy Habit Reset Masterclass: https://emily-nichols.com/healthy-habit-reset-masterclass

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - how to take the next baby step in the direction you want to go when life is busy, hard, and stressful and doing things “perfectly” isn’t possible. If you’re looking to create fitness and nutrition habits that feel simple and last for a lifetime, this episode is for you!  

Links: 

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

Podcast Guest, Ben Smith IG Profile: https://www.instagram.com/benveesmith/

Train with Ben: https://trainwithben.app/