Explore every episode of the podcast Health, Wellth & Wisdom Podcast
| Title | Pub. Date | Duration | |
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| 330 // GLP-1 Medications: A Nuanced Tool For Weight Loss | 10 Sep 2025 | 00:20:53 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:
and so much more in-between. Whether you’re currently on a GLP-1 medication, or are considering one, you don’t want to miss this podcast episode! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application Check your HSA/FSA Eligibility: https://app.truemed.com/qualify/tm_qual_q0c29x5n9v Where to find me: | |||
| 329 // 12 Easy Hacks To Make Eating Healthier Easier | 03 Sep 2025 | 00:19:44 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares twelve easy kitchen hacks that make eating healthy easier. Throughout the episode you’ll hear about:
and so much more in-between. If you’re open to saving time in the kitchen and making healthy eating more easeful, this podcast episode is for you! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application Check your HSA/FSA Eligibility: https://app.truemed.com/qualify/tm_qual_q0c29x5n9v Where to find me: | |||
| 320 // 10 Simple Strategies To Make Healthy Living Easier | 02 Jul 2025 | 00:36:57 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 10 simple strategies you can use to make eating healthy and moving regularly feel easier and more achievable. Throughout the episode you’ll hear about:
and so much more in-between. If you’re ready to make eating well and moving consistently a part of your life - rather than something you do (inconsistently) sometimes - this is an episode you don’t want to miss! Apply for 1:1 Nutrition Coaching: https://nutritioncoachingwithnicole.com/coaching-application Where to find me: | |||
| 230 // THE ROLE ALCOHOL PLAYS IN YOUR PROGRESS WITH BETH FERACO | 12 Jul 2023 | 00:42:25 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and strength coach, Beth Feraco. Beth talks about how she committed to transforming her life in her forties and the role alcohol played in her transformation. Nicole and Beth discuss the relationship between alcohol and fat loss, the road from disordered eating to a balanced diet, and how to stop majoring in the minors when it comes to health and nutrition. If you struggle with all or nothing thinking when it comes to food and beverage and you want to create a more healthy relationship with food, don’t miss this podcast episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Beth Feraco IG Profile: https://www.instagram.com/bethferacofitness/
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| 229 // 4 THINGS THAT TRANSFORMED MY RELATIONSHIP WITH FOOD | 05 Jul 2023 | 00:37:14 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the four things that helped her to completely transform her relationship with food from damaging and disordered to healthy, confident, and life-giving. Nicole shares her experience struggling with a debilitating eating disorder in early-adulthood, and what had to change over the course of 10+ years in order to create a completely different quality of life and relationship with food. Tune in to find out how you can create a relationship with food that allows you to look, feel, and perform your best! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
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| 228 // AN HONEST REVIEW OF 75HARD + WHOLE30 | 28 Jun 2023 | 00:44:57 | |
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about the pros and cons of time-bound challenges like Whole30 and 75Hard. In this episode, Nicole and Lauren address why these types of challenges are so appealing, share their personal and coaching experience with Whole30 and 75Hard, and address when, and in what context, time-bound challenges can be more detrimental than beneficial. If you’re looking to create sustainable change in your body and your relationship with food, tune in to this episode to learn whether you should consider joining a time-bound challenge! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Nutrition Coaching with Nicole Testimonials: https://nutritioncoachingwithnicole.com/testimonials | |||
| 227 // BREAK FREE FROM CRASH DIETING WITH THESE MINDSET SHIFTS | 21 Jun 2023 | 00:53:54 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews nutrition and neurotype training coach, Mike Millner. In this episode, Mike shares his extensive history with crash dieting and the steps he took to arrive at a place of balance, harmony, and good health. Nicole and Mike discuss several key mindset shifts required to “graduate” from chronic dieting and all-or-nothing thinking to a healthy, confident relationship with food. If you struggle with “falling off the wagon” and subscribing to weight loss solutions that only work in the short-term, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Mike Millner IG Profile: https://www.instagram.com/coach_mike_millner/
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| 226 // Q&A: WEIGHT LOSS, APPETITE HORMONES, AND "NATURE'S OZEMPIC" | 14 Jun 2023 | 00:47:19 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why the scale might not be moving even when you’re doing everything right, how hormones can affect appetite as we age, and whether berberine (aka “nature’s Ozempic) is worth the hype! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram and submit your question! Their DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application
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| 225 // HOW TO CREATE HEALTHY HABITS IN 5 SIMPLE STEPS | 07 Jun 2023 | 00:35:09 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews habit coach, Emily Nichols. In this episode, Nicole and Emily talk about how to create healthy nutrition, movement, and mindset habits in 5 simple steps. Nicole and Emily discuss how to replace an unhealthy habit with a more desirable habit, how long it takes to create a habit, and how habit formation might look different for men and women. If you’re looking to learn more about how to create healthy habits in your life, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Emily Nichols IG Profile: https://www.instagram.com/emilynichols22/
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| 224 // MINIMUM EFFECTIVE DOSE - HOW TO MAKE BIG PROGRESS WITH BABY STEPS | 31 May 2023 | 00:44:41 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews fitness and nutrition coach, Army Veteran, and mental health advocate, Ben Smith. In this episode, Nicole and Ben talk about how to keep fitness and nutrition simple while still getting results. The two coaches discuss the principle of minimum effective dose - how to take the next baby step in the direction you want to go when life is busy, hard, and stressful and doing things “perfectly” isn’t possible. If you’re looking to create fitness and nutrition habits that feel simple and last for a lifetime, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application Podcast Guest, Ben Smith IG Profile: https://www.instagram.com/benveesmith/
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| 223 // Q&A: EXTREME DIETING, WEIGHT LOSS INJECTIONS + ARTIFICIAL SWEETENER | 24 May 2023 | 00:48:53 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer your health, nutrition, and mindset questions. In this episode, Nicole and Lauren talk about why quick fixes are so freaking tempting even when we know they don’t work, how to juggle nutrition goals when sickness hits, weight loss injections, and more! If you have a question you’d like to hear answered in an upcoming Q&A episode, visit Nicole and Lauren on Facebook or Instagram and submit your question! Their DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ | |||
| 222 // HOW TO MAKE YOUR PLEASURE A PRIORITY WHEN YOUR TO-DO LIST IS ALREADY FULL | 17 May 2023 | 00:43:54 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews somatics, intimacy, and sensuality coach, Hannah Deindorfer. In this episode, Nicole and Hannah talk about how to make yourself a priority as a chronic over-giver without adding one more thing to your to-do list. The two coaches also talk about caretaking as a survival strategy and how hard it can be to change our relationship with it when putting other people’s needs above our own is positively reinforced in the world we live in and how to find a healthy place to land on the selfISH-selfLESS spectrum. Don’t miss this powerful podcast episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Hannah Deindorfer IG Profile: https://www.instagram.com/hannahdeindorfer/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 221 // 4-STEPS TO HEALTHIER SKIN | 10 May 2023 | 00:38:55 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Master Aesthetician, Natalie Bevans, to talk about how to best take care of our skin. In this episode, Nicole and Natalie talk about a 4-step process anyone can use to have healthier skin, skincare do’s and don’ts, how what we eat impacts how our skin looks, and specific skin concerns, like acne and anti-aging. It’s never too late to start taking care of your skin - the largest organ we have! Tune in to this episode to learn more. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Natalie Bevans IG Profile: https://www.instagram.com/thefortembeauty/
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| 319 // The 5 Best Supplements For Fat Loss | 28 May 2025 | 00:27:22 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the 5 best supplements for fat loss in addition to the 5 most important skills you need to build before considering supplements. Throughout the conversation you’ll hear about:
and so much more in-between. If you’re done spending time, energy, and money on the wrong things when it comes to weight loss, you don’t want to miss this podcast episode where Nicole shares exactly what it takes to maximize your weight loss results and ensure they LAST long-term! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: Additional Resources: Everything We’ve Learned About Creatine Podcast Episode | |||
| 220 // SHE HAS THE BODY SHE'S ALWAYS WANTED + A BETTER SEX LIFE: A TRUE STORY | 03 May 2023 | 00:47:43 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews recent Nutrition Coaching with Nicole graduate, Amanda Shrout. In this episode, client Amanda talks about her 1:1 nutrition coaching experience as a busy, working mom. Amanda shares her most memorable coaching moments, talks about the progress she’s made, and how she feels about life after coaching after devoting the last year of her life to creating her healthiest eating habits and relationship with food. If you’re on the fence about investing in yourself, this is an episode you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
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| 219 // IS REACHING YOUR GOAL WORTH THE SACRIFICES REQUIRED? | 26 Apr 2023 | 00:42:30 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Nutritionist and Hypertrophy Nerd, Jordan Lips. In this episode Nicole and Jordan talk about the sacrifices required to create progress and what to do when you realize the tradeoffs aren’t worth it, how tracking tools can be both helpful and harmful depending on circumstance, and why so much time and energy is wasted by trying to “boost” metabolism (and what you should focus on instead). If you’re interested in learning more about how you can live your healthiest life, don’t miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Jordan Lips IG Profile: https://www.instagram.com/jordanlipsfitness/ Podcast Guest, Jordan Lips Website: https://jordanlipsfitness.com/
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| 218 // HOW TO CREATE CHANGE FROM A PLACE OF BODY ACCEPTANCE (NOT HATE) | 19 Apr 2023 | 00:45:03 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer, and Performance Nutritionist Michael Ulloa. In this episode Nicole and Michael talk about why being “shredded” is overrated, common fitness and nutrition misconceptions, and how to make more progress as a result of respecting, rather than punishing, our bodies. If you’re interested in learning more about how you can make exercise and nutrition a part of your life, rather than the exception to your life, this podcast episode is for you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Michael Ulloa IG Profile: https://www.instagram.com/michaelulloapt/ Podcast Guest, Michael Ulloa Website: https://www.michaelulloa.com/
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| 217 // HOW TO CREATE SUSTAINABLE FAT LOSS WITHOUT HATING YOUR LIFE | 12 Apr 2023 | 00:45:07 | |
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring share the 4-step formula they use with coaching clients to help them create lasting fat loss without restrictive dieting or deprivation, otherwise known as diet-free fat loss. The Nutrition Coaches break down each step of the Diet-Free Fat Loss Formula, explain the evidence-based reasoning behind each step, and talk about why it’s so successful in helping women transform their relationships with food as well as their body compositions in a way that feels long-lasting. If you’re looking to create healthy eating habits and sustainable fat loss without restriction or rigid food rules, don’t miss the next round of the Diet-Free Fat Loss Group Coaching Program, kicking off later this month! Save your spot today! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Sign up for the Diet-Free Fat Loss Formula Group Coaching Program: | |||
| 216 // Q&A: COLLAGEN, KETONES, SEED OILS + SHROOMS | 05 Apr 2023 | 00:40:56 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. In this episode, the two habit-based nutrition coaches talk about mushroom protein powder, collagen, seed oils, and ketone supplements, answering the question, “is this worth my time and money?” based on supporting evidence (or lack thereof). If you have a question you’d like to hear answered in an upcoming episode, visit them on Instagram and submit your question! Their DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/
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| 215 // 7 REASONS YOU KEEP "FALLING OFF THE WAGON" | 29 Mar 2023 | 00:58:23 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Certified Holistic Health Coach, Fat Loss Expert, Personal Trainer, and Mental Health Advocate, Shannon Buruchian. Throughout this episode Nicole and Shannon talk about the relationship between movement and nutrition as well as 7 common barriers to consistency, and how to overcome those barriers in order to feel confident both in and out of clothes. If you struggle with consistency when it comes to your health eating habits, repeatedly “falling off the wagon” this is an episode you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Shannon Buruchian IG Profile: https://www.instagram.com/shannonburuchian/
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| 214 // 6 DIET MYTHS DEBUNKED | 22 Mar 2023 | 00:27:15 | |
In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren debunk popular diet myths to combat the misinformation they see on social media. Tune in to find out what’s fact and what’s fiction when it comes to reaching your health, nutrition, and sustainable fat loss goals! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole
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| 213 // WHAT COLLEGE TAUGHT ME ABOUT NUTRITION | 15 Mar 2023 | 00:15:39 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the research she conducted as an Undergraduate and Masters student, what that research taught her about nutrition, and how you can apply her research findings in your life to ensure you get the best results possible. Tune in to find out how you can take evidence-based action towards your health, nutrition, and sustainable fat loss goals! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 212 // Q&A: MENTAL ILLNESS, MENSTRUAL CYCLES + CONSISTENCY | 08 Mar 2023 | 00:37:58 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to navigate nutrition during depressive episodes, how to make being patient and consistent more fun, and how menstruating individuals can balance their hormones. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram or Facebook and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 211 // THE CONNECTION BETWEN DIET-CULTURE AND PURITY-CULTURE | 01 Mar 2023 | 00:54:38 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and their self-worth. The two Nutrition Coaches also dive into the parallels between Diet Culture and Purity Culture and talk about the work they’ve done to deconstruct the black-and-white thinking perpetuated by organized religion in an effort to love and accept themselves fully. If you’re ready for a hot and heavy episode, this one’s for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 318 // 30+ Ways To Create A Calorie Deficit | 21 May 2025 | 00:18:51 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about what is - and isn’t - required in order to create sustainable weight loss, and breaks the oversimplified advice of “create a calorie deficit” into 30+ different strategies you can use to make progress towards your weight loss goal. Throughout the conversation you’ll hear about:
and so much more in-between. If you’re done following prescriptive diet and exercise advice that wasn’t designed for YOUR body and you want to create sustainable weight loss you feel confident about maintaining, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: | |||
| 210 // Q&A: HABIT VS. ADDICTION, HOW TO TALK TO KIDS ABOUT FOOD + OUR BEST FAT LOSS ADVICE | 22 Feb 2023 | 00:33:20 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to easily roast your veggies, how to talk to your kids about food, and how to identify the difference between emotional eating and enjoying a treat. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 209 // HOW TO LOSE FAT WITHOUT COUNTING CALORIES | 15 Feb 2023 | 00:22:16 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to successfully create fat loss without counting calories. Whether you have an unhealthy history with calorie counting apps, or simply hate the idea of tracking every bite, lick, and taste, there are alternative ways you can reach your sustainable fat loss goal and Nicole is sharing them with you in today’s episode. Tune in to find out how you can reach your fat loss goal without feeling chained to My Fitness Pal. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 208 // 5 THINGS YOU NEED FOR LASTING FAT LOSS | 08 Feb 2023 | 00:14:46 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the five things that are required to create lasting fat loss. If you’re looking to create a leaner body composition and confidently maintain your progress, you can’t be successful without these five things. Tune in to find out what the requirements are and how you can guarantee your success. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 207 // Q&A: FAT LOSS, PLANT-BASED EATING + ALCOHOL | 01 Feb 2023 | 00:45:04 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address how to successfully lose body fat as a plant-based eater, the role alcohol plays in fat loss progress, and everything you could possibly want to know (and more) about bloating. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 206 // HOW TO STOP SABOTAGING YOUR HEALTH | 25 Jan 2023 | 00:48:29 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Holistic Health Coach, Kristina Abruzzise. Kristina is a wife, mom, RN, and holistic health coach after recently discovering her passion for helping women stop self-sabotaging their health with chronic dieting and learn how to start nourishing their bodies. Throughout this episode Nicole and Kristina talk about the allure of conventional dieting, the impact dieting has on our health, and how we can resist repeating the same gain-lose-gain cycle after acknowledging that it doesn’t work. Kristina also talks about how she’s committed to raising and talking to her daughters about food and body differently than how she was raised as someone who has previously navigated disordered eating. If you’re ready to get off the crash dieting struggle bus and learn how to love and nourish your body, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Kristina Abruzzise IG Profile: https://www.instagram.com/kristina_abruzzise/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 205 // HEALING AFTER A 12 YEAR BATTLE WITH FOOD + HER BODY | 18 Jan 2023 | 00:39:02 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews friend and former USA Women’s Field Hockey athlete, Alesha Widdall. Alesha talks about her 12-year history with disordered eating and the work she did to transform her relationship with food to one that feels free, easy, and confident. Nicole and Alesha talk about the role competitive sports and being in the public eye played in her disordered eating and the boundaries Alesha needed to set in order to successfully recover. Alesha bravely talks about the moment she realized she needed to ask for help and what life looks like for her today, now that food is no longer a source of fear and anxiety. If you’re struggling with feeling out of control, and at the same time, controlled by food, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Alesha Widdall IG Profile: https://www.instagram.com/awiddall/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 204 // Q&A: POWDERED GREENS, GETTING UNSTUCK + PERIMENOPAUSE | 11 Jan 2023 | 00:50:03 | |
Episode 204 Show Notes: In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address greens supplements, how to get unstuck if/when you find yourself in a slump, and how you can best support your body through perimenopause. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ The Diet-Free Fat Loss Group Coaching Program Sign Up: https://nutritioncoachingwithnicole.com/diet-free-fat-loss | |||
| 203 // I DIDN'T REACH MY GOAL + HERE'S WHAT I'M DOING ABOUT IT | 04 Jan 2023 | 00:20:45 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a goal she failed to reach in 2022 and what she’s doing about it. At the beginning of last year, Coach Nicole recorded a podcast episode (#152) where she shared 4 goals for the year and this week (at the beginning of 2023) she’s talking more about the goal she failed to reach, why she didn’t reach it, and how she’s turning her failure into feedback moving forward. If you’re entering the New Year feeling frustrated by past failures and not sure how to move forward, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Diet-Free Fat Loss Group Coaching Program Application: https://nutritioncoachingwithnicole.com/diet-free-fat-loss | |||
| 202 // WHEN TO PUSH THROUGH AND WHEN TO TAKE A BREAK | 28 Dec 2022 | 00:54:06 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews MNU Certified Nutritionist and triathlete, Megan Markoff. Nicole and Megan talk about the difference between burnout and a lack of motivation as it pertains to exercise, the importance of rest and off seasons, and how to adjust your exercise and nutrition goals to accommodate a lower-energy season. Megan talks about her recent experience with burnout after finishing a high-intensity training program and how she’s navigating her recovery moving forward. If you’ve been in a workout slump or struggle with knowing when to push through and when to take a pause, this episode will resonate with you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Megan Markoff IG Profile: https://www.instagram.com/meganmarkoff/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 201 // Q&A: HOW TO MAKE HEALTHY EATING EASIER + WEIGHT LOSS AFTER FAILURE | 21 Dec 2022 | 00:37:22 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address the tips and tricks they use to make healthy eating easier, how to navigate weight loss after repeated diet failure, and the best and hardest parts of parenting. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ The Diet-Free Fat Loss Group Coaching Program Sign Up: https://nutritioncoachingwithnicole.com/diet-free-fat-loss | |||
| 317 // Is It Time to Take a Break from Dieting or Time to Do It Differently? | 14 May 2025 | 00:19:28 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about how to know whether you need to take a break from dieting and weight loss efforts entirely, or whether you simply need to do things differently in order to create the sustainable weight loss you desire. Throughout the conversation you’ll hear about:
and so much more in-between. If you’re done with crash dieting but still want to create sustainable weight loss - in a healthy, sane, and sustainable way, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: | |||
| 200 // THE THINGS WE WISH MORE WOMEN KNEW | 14 Dec 2022 | 00:22:38 | |
I asked the Nutrition Coaching with Nicole rockstars what ONE thing they’ve learned about themselves, their health, and/or their body that they wish more women knew, and in this 200th Wealth & Wisdom Podcast episode I’m sharing their responses with you. You’ll also hear from me, Coach Nicole, about the lessons I’ve learned on my journey to health and happiness that I desperately want to share with you. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 199 // HOW TO HANDLE COMPARISON THIS HOLIDAY SEASON | 07 Dec 2022 | 00:57:50 | |
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews the @butteryourmacros team, Heidi and Natalie. Is fat loss health-promoting? Do results really boil down to hard work and consistency? How can we resist the urge to compare ourselves to others and/or former versions of ourselves? Is it possible to separate our worth from our weight? And if so, how? Nicole and the @butteryourmacros team address all of these powerful questions throughout this episode and you don’t want to miss. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Butter Your Macros IG Profile: https://www.instagram.com/butteryourmacros/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 198 // HOW TO GIVE BACK TO YOUR BODY THIS HOLIDAY SEASON | 30 Nov 2022 | 00:35:09 | |
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Personal Trainer and Nutrition Coach, Katy Saltsman. Nicole and Katy talk about how to confidently navigate nutrition and body image throughout the holiday season. Katy talks about the biggest barriers women face during this “most wonderful time of the year”, how she encourages her clients to overcome these barriers, and the importance of giving back to our bodies during this busy and stressful season. If you’re committed to staying mindful and in- control this holiday, unsubscribing from guilt, fear, and shame-driven food choices, this episode is for you! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/ 1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 197 // Q&A: OUR MOST COMMONLY ASKED QUESTIONS | 23 Nov 2022 | 00:43:35 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer their most commonly asked questions. The two habit-based nutrition coaches address fat loss without counting calories, weight loss vs. fat loss, knowing what to do vs. doing it, and whether it’s possible to lose fat fast and have it last. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ The Diet-Free Fat Loss Group Coaching Program Sign Up ($100 OFF): https://nutritionwithnicole.thinkific.com/users/checkout/auth | |||
| 196 // OPTIMAL NUTRITION VS ORTHOREXIA: FEMALE ATHLETE EDITION | 16 Nov 2022 | 00:40:07 | |
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen interviews Duke University student athlete and author of The Players’ Plate, Emily Cole. Nicole and Emily talk about the blurry line between excelling as an athlete as a result of being vigilant about training and nutrition and allowing that vigilance to turn into obsession and malnutrition. Emily shares the reason for writing The Players’ Plate - thinking that she knew what healthy eating was in her early years as an athlete only to realize that she was making herself sick and not performing at her highest potential as a result. If you’re a female athlete toeing the line between optimal nutrition and obsession, or you know and love a female athlete navigating the world of Sports Nutrition, be sure to tune in to this episode and check out Emily’s book - available now on Amazon. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Emily Cole IG Profile: https://www.instagram.com/emilycole/ Emily Cole’s book, The Players’ Plate: https://theplayersplate.com/?utm_source=hoobe&utm_medium=social#new-release | |||
| 195 // 5 FAT LOSS FALLACIES | 09 Nov 2022 | 00:24:23 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five fat loss fallacies that might be holding you back from reaching your big, powerful goals. These unfounded beliefs only serve to sabotage success and, in this episode, Nicole is separating FACT from FICTION so you can confidently reach your sustainable fat loss goals without falling victim to these five fallacies. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 194 // THE HEALTH HALO EFFECT | 02 Nov 2022 | 00:39:01 | |
In this interview Wealth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring talk about The Health Halo Effect - the perception that a particular food is good for you even when there is little or no evidence to confirm this is true. The two habit-based nutrition coaches share 12+ food-marketing terms and claims seen on supermarket products that don’t mean what you think they mean. If you want to better understand which food-marketing terms and claims are regulated, which ones aren’t, and make sure your money is being wisely spent at the grocery store you don’t want to miss this episode. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 193 // FINDING TIME FOR YOURSELF AS A BUSY, WORKING MOM - A TRUE STORY | 26 Oct 2022 | 00:22:56 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Nicki Jungmann. Nicki is a successful, super busy working mom of two who committed to 1:1 Nutrition Coaching because she wanted to do something for herself and learn how to make herself a priority. Throughout their conversation, Nicole and Nicki discuss the role mindset played in her progress, how she transformed her body confidence, and found the balance between her work, her family, and her health and body composition goals. If you’re currently giving all of your time and energy to others at the cost of your own wellbeing, don’t miss this exit interview episode with Nutrition Coaching with Nicole graduate, Nicki. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 192 // SHE'S DOWN 60# AND DOESN'T FEEL DEPRIVED - A TRUE STORY | 19 Oct 2022 | 00:24:42 | |
In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen chats with recent Nutrition Coaching with Nicole graduate, Cara Dienner. Cara started her journey at over 200 pounds and is currently confidently maintaining a healthy (for her) weight in the 130’s. Throughout their conversation, Nicole and Cara discuss the barriers Cara faced on her weight loss journey as well as how she overcame them, the healthy habits that have been the most impactful to Cara’s progress, and how her experience working with a nutrition coach was different from other weight loss efforts. If you’re currently stuck on your weight loss journey, feeling like you know what to do but can’t seem to do it consistently, you’ll definitely want to hear what Cara has to say. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 191 // Q&A: KETONE SUPPLEMENTS, SLEEP DEPRIVATION + HEALTHY TRAVEL SNACKS | 12 Oct 2022 | 00:36:15 | |
In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to stay on track after a poor night's sleep, how to make goal-supportive choices when you have a sedentary job, and what the research has to say about ketone supplements when it comes to weight loss. Have a question you’d like to hear answered in an upcoming episode? Visit us on Instagram and send us your question! Our DM’s are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 316 // 4 Mental Blocks Preventing You From Making Progress | 07 May 2025 | 00:24:05 | |
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about four mental blocks that frequently prevent women from making progress towards their health and sustainable weight loss goals:
and so much more in-between. If you’ve struggled to lose weight and keep it off - despite “knowing what to do” and “doing everything right”, this podcast episode is for you! Apply for the Fat Loss Jumpstart: https://nutritioncoachingwithnicole.com/fat-loss-jumpstart Where to find me: | |||
| 190 // LOWER CHOLESTEROL IN 5 STEPS | 05 Oct 2022 | 00:20:08 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about five lifestyle changes you can make to lower cholesterol. Whether you’re already on cholesterol medication and want to improve their cholesterol-lowering effect, or you’re looking to try things naturally, this podcast episode is one you don’t want to miss. Nicole talks about what cholesterol is, why we need it, and how to live a heart-healthy life in five simple steps. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 189 // 6 FAT LOSS BARRIERS TO BREAKTHROUGH | 28 Sep 2022 | 00:35:53 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about six BIG barriers to fat loss that have the potential to hold you back from making progress. If you’re looking to, or are currenting in the process of losing body fat, be sure to tune in to this episode where Nicole identifies these barriers and talks about how to overcome them so that you can create the results you’re looking for! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||
| 188 // HOW TO MAINTAIN WEIGHT LOSS LONG-TERM | 21 Sep 2022 | 00:33:10 | |
In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about her experience with weight loss maintenance during a four week trip away from home and shares 8 tips you can use in your life when working to maintain your weight loss. If you’ve recently lost weight and want to ensure you don’t regain it, or you’re looking to lose weight sustainably to ensure you can keep it off long-term, you don’t want to miss this episode! Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application | |||