Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings – Details, episodes & analysis

Are you navigating the ups and downs of menopause? Wondering how to feel good, lose weight, and build a healthy lifestyle in your 40s and beyond? 

In this episode, we'll explore:

• What lifestyle changes can make menopause easier?
• Why is building a healthy community so important?
• What are some simple yet effective habits to incorporate into your daily routine?
• Effective movement and exercise tips tailored for women over 40.
• Practical advice for creating a sustainable, healthy lifestyle during menopause.

Connect with Tonya Fines: https://www.instagram.com/tmfines/

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Related Episodes:

#115 | Holistic Solutions with Dr. Bill Rawls

#88 | Navigating the Hormonal Rollercoaster with Dr. Cat

#75 | 5 Daily Healthy Habits to Boost Your Metabolism

#87 | Unpacking Macros for Healthy Weight Loss 

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

Whole Health Protocol for gut, immune, and cellular health

Green juice to boost energy and reduce stress

Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:  https://www.facebook.com/groups/micheleleefitness

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

What We’ll Cover:

• Hormonal Changes
• Insulin Resistance
• Stress and Cortisol
• Diet and Real Foods
• Movement 
• Strength Training

Tune in to get the insights you need to tackle belly fat during menopause and take control of your health with actionable strategies!

Mentioned in this episode:

👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

Favorite Supplements:

👉 Learn more about my favorite fish oil:

https://www.micheleriechman.com/fish-oil

• Omega 3 Blood Level Test with Oil
• Xtend+ my favorite immune support with beta glucans

Organifi favorites:

• My favorite Green juice to boost energy and reduce stress
• Calming gold drink for the evening

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10-20% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:  https://www.facebook.com/groups/micheleleefitness

Resources:

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

👉  5-Day Exercise Challenge: Just 15 minutes a day. Beginner friendly!

https://programs.micheleriechman.com/fp/5-day-exercise-challenge

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino. 

Do you struggle with just grabbing food that isn’t healthy? Running through the drive-through or just eating pizza for dinner? Would you love some simple meal prep ideas?

Wondering how to meal prep and be ready for vacations? Well, tune in as I go through my top 3 ways to eat healthy when you are on the go!

• Healthy prep ahead meal parts

What parts can you bulk cook on the weekend or at the beginning of the week?  Maybe rice, quinoa, potatoes, butternut squash, hard-boiled eggs, or smoothie bags

•  Ready-to go snacks

1st make sure you are eating enough at meals so you're not hungry and you are eating to balance your blood sugar.  I

Nuts & seeds, hard-boiled eggs, carrots, celery, or apple with PB or nut butter

• Meal prep traveling or those who spend a lot of time in the car

Resources:

👉Schedule a  free health check-up call and let’s figure out what your next step is: https://tidycal.com/micheleriechman/free-coaching-call

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil What I take: 

Balance Test with Oil Xtend+ my favorite immune support with beta glucans

👉 My Favorite Green Juice: Contains energy-boosting and stress adaptogens herbs.  Save 20% on Organifi with the affiliate code HEALTHY20.

My favorites are the green juice in AM & the GOLD in the evening.   https://www.kbxdj3trk.com/healthy20/

👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

👉 Join the Healthy Beyond 40 Facebook Group to be part of a like-minded community:  https://www.facebook.com/groups/micheleleefitness

👉  Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time! 

👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://programs.micheleriechman.com/courses/healthy

Work with me

👉 Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

👉  Connect on Instagram: https://www.instagram.com/micheleriechman/

Relate episodes: #4 | 3 ways to eat healthy when you are on the go | Meal prep ideas for when you busy

#5 | 2 Tips to stop your sugar cravings, ditch the sweets, and stop stress eating for women over 40

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

Wondering if you should start walking or exercising to start losing weight? Today I answer this question and encourage you to get moving more!

In this episode, you find:

• What 2 things to do before you start increasing your steps or exercise
• Why adding in strength training is important
• Why you want to strength train correctly
• Having movement as a foundation for a healthy life

Mentioned in the episode:

👉 Secure your spot for a free coaching call today. It's time to access the support you crave and conquer those health goals once and for all! 🏆:  https://tidycal.com/micheleriechman/free-coaching-call

👉 Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey!  https://www.facebook.com/groups/micheleleefitness

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice. 

*Affiliate links are mentioned that I do make a commission from. 

Are you wondering if walking more can help with weight loss? Do you know that you need to move more, but are not sure where to start with a good step goal? Do you want to lose weight and feel healthier? 

Today I'm going to be talking all about movement and walking for weight loss.   Topics included:

• Exercise versus movement
• Brisk walking
• Watches to track your steps
• How to use your phone to track your steps
• How many miles are in 10,000 steps
• What to do while you are walking

Mentioned in the episode:

👉Schedule a free coaching call and get unstuck and ready to move forward consistently in your health:  https://tidycal.com/micheleriechman/free-coaching-call

👉 Healthy Beyond 40 Facebook group where starting on 9/18 there will be a FREE water & movement challenge! Win prizes, enjoy the community, and do something good for your health:  https://www.facebook.com/groups/micheleleefitness

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.

*Affiliate links are mentioned that I do make a commission from. 

Are you wondering if it is even possible to lose belly fat over 50? Maybe the weight around your stomach keeps creeping in and you have no idea what to do or if you are just stuck with it...

In this episode, I touch on:

• Mindset for weight loss
• How your hormones affect your weight loss
• The 2 most important hormones that affect belly fat
• How stress and not enough sleep cause abdominal weight gain
• The importance of a healthy gut for healthy hormones

Mentioned in the episode:

👉Schedule a free coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

👉 Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

At home thyroid testing:

 👉 Test your thyroid at home! Use the affiliate code RIECHMAN to save $30 off your kit: https://app.palomahealth.com/referral/RIECHMAN

Check out my review of their test kit: https://youtu.be/j4umXN3UKk4

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.  Affiliate links and codes are listed that I can make a commission from.

*Affiliate links are mentioned that I do make a commission from. 

Curious about what counts as a serving of vegetables? And want to know how many servings of vegetables you should get a day?

In this episode, I break down:

• What is a serving of raw vegetables, cooked veggies, and leafy greens
• How many servings of veggies you should get per day
• Starchy versus non-starchy veggies

Mentioned in the episode:

👉Schedule a  free health coaching call and get unstuck and clear on what you need to do to be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

👉 Share your veggies! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

Part 2 of all about cholesterol

Do you want to lower your cholesterol and have better health overall? Tune in as I discuss:

• What causes high cholesterol?
• Foods to avoid with high cholesterol
• How long does it take to lower your cholesterol?
• How to lower cholesterol?
• Are eggs bad for cholesterol?

Remember, always consult with your doctor before making any changes. 

Mentioned in the episode:

👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

Favorite green juice:

👉  Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Related episodes:

# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}

#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

This is part 1 of all about cholesterol. In this episode, I share my personal story and my struggle with high cholesterol and I touch on:

1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides.

2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 

3️⃣ The power of health coaching and what is missing from conventional medicine

Remember, always consult with your doctor before making any changes. 

Mentioned in the episode:

👉Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call

👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

Favorite green juice:

👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Related episodes:

# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}

#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from. 

Starting this week, I'll be releasing two episodes per week!

As the fall season is approaching it is a great time to adjust your routines.  Today, I'll be sharing how I create healthy habits in my own life, and you can get some inspiration for your life.  Some topics include: 

1️⃣ Variety in Cooking: homemade guacamole, pico de gallo, mango salsa, and more!

2️⃣ Morning time ritual and bedtime rules to be on electronics less and get to be on time

3️⃣ Creating Downtime for Mental & Spiritual Health: Learn how I prioritize my mental and spiritual well-being by creating more downtime in my schedule. 

4️⃣ Workout routine: Strength training, HIIT, and yoga

5️⃣ Breakfast: 12-hour fast overnight, morning green juice, fish oil, and vitamin D

 It's never too late to prioritize your well-being for a happier, healthier life. 

Mentioned in the episode:

👉Schedule a  free call and see if the Healthy Habits challenge is for you (If it is past the challenge you can still set up a call and we can work through healthy habits for you): https://tidycal.com/micheleriechman/free-coaching-call

👉 Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness

👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement! 

https://www.micheleriechman.com/fish-oil

Favorite green juice:

👉  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM https://www.kbxdj3trk.com/healthy20/

👉Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.

https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss

Work with me:

👉 Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Related episodes: #32 | Daily Habits for Weight Loss {3 Healthy Habits}

#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.