grounded frequencies – Details, episodes & analysis

wishing you all a beautiful christmas + happy new year! 🤍 thanks for being here. see you in the new year! 😘

🦋 discussed in this week’s episode:

• tools to process the year past before moving forward
• using the space between xmas + nye intentionally
• gratitude practices to reflect on growth
• removing guilt about resting + reflecting
• how to set intentions without getting overwhelmed
• identifying your natural next steps for the year ahead
• turning goals into actionable systems
• decluttering your physical + digital space
• the power of reading for your nervous system
• end-of-year rituals, ceremony + energetic clearing
• entering 2026 feeling grounded, refreshed + aligned

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? 

today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength.

🦋 discussed in this week’s episode:

• the transition from girlhood to womanhood
• what feminine energy really is (why it’s magnetic, not passive)
• unlearning self-abandonment, self-sacrifice + patriarchal conditioning
• discipline as devotion — caring for yourself as an act of self-love
• choosing presence over productivity
• living as an embodied woman vs depleted, drained + disconnected
• the archetype of the perpetual girl + our obsession with youth
• nervous system regulation for women
• processing your emotions through movement
• nourishment, mindful eating + eating as a form of self-care
• beauty, aesthetics + creating a sacred space that signals safety
• shower rituals, body oiling, slowing down + daily acts of self care
• building a capable, empowered body
• being discerning with your energy
• becoming rooted, radiant + fully at home in yourself

📚 ⁠my goodreads account aka all the books I’m reading⁠

🌸 save 10% on the best homeopathy first aid kit: ⁠⁠https://tinyurl.com/rmdycollective⁠⁠

15% off the blue light blocking glasses I use ☀️ 15DAISY: ⁠⁠https://boncharge.com/⁠

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️

🦋 discussed in this week’s episode

• where I have been and healing from end of year burn out
• reflecting on 2023 (growing up, womanhood/girlhood, creating online community)
• setting 2024 intentions (taking small steps towards your big vision)
• protecting your energy/manifestations
• Some fun health/wellness related 2024 ins and outs

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️

🦋 things mentioned in this q & a episode:

• uncensored search engine duckduckgo.com

holistic health podcast recommendations

• the co-creating wellness podcast
• the road to wisdom podcast
• any interview ever with dr. zach bush!

my fave tik tok creators

• fidantok
• ebonymaybakes
• elenatea
• strawberrymilkmob
• keelin moncrief
• shot and forgot (!!!!!!!)

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️

🦋 discussed in this week’s episode

• current energy update after lunar eclipse in taurus
• how to handle stress & how it impacts our health
• turning 23 & growing up
• 5 life lessons I have learnt recently: how to not feel lost in your 20s, self-acceptance, seasonal living, self-responsibility and the power of journalling

👇🏽 mentioned this episode:

superfeast podcast for traditional chinese medicine 

https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB

my holistic mental health episode https://open.spotify.com/episode/33x3ngT1K6IS9VblUfq4Uu

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s episode

• everywhere I travelled ~ milan, tuscany, cinque terrre, sorrento, rome, paris and amsterdam
• my favourite stories from my travels
• my favourite places and experiences
• how travelling changes your perspective
• prioritising fun over health on holiday
• the importance of sisterhood ~ feminine energy and friendship
• life since being back home

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s episode

• my first experience with seeing a real psychic
• what I learned about trusting my own intuition
• the answers are all inside of you
• the time my friend and I were scammed by a rude 'psychic'
• stop giving your power away to healers, when you are the healer!
• why I love kinesiology & kinesiology session update
• being discerning of spiritual/holistic practitioners

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🦋 discussed in this week’s episode

• where I’ve been and what I’ve been learning
• keeping your soul alive in the 9 to 5 lifestyle
• observing changes in my mental and physical health
• finding creative flow again
• normalised addictions in our modern day
• how this has personally affected me
• different perspectives on feminism
• seeing the strength in feminine qualities over embracing masculinity
• energetic imbalance of feminine vs masculine in our society
• going overseas next week and what episodes are coming!

📝 journal prompts: 

what behaviours/habits don’t serve my highest self or honour my values?

what emotions am I suppressing through these behaviours/habits?

how can I learn to sit in the discomfort of feeling these emotions?

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.   🦋 discussed in this week’s podcast episode: ~ extreme diet trends (from fruitarian to carnivore) ~ the positives and negatives of the 2015 “raw till four” era ~ why fat is essential for a balanced healthy diet ~ transitioning back to animal products ~ faults in the vegan lifestyle/agenda (fake meats, synthetic fabrics) ~ bioindividuality and my personal diet philosophy (whole foods) ~ food fear/stress/orthorexia ~ nature’s ozempic (berberine) ~ body image/unrealistic beauty standards in the wellness community ~ detoxes/cleanses promoting disordered eating ~ the “healing” trap aka really good marketing 📝 journal prompts:  when does my mind and body feel best? what habits do I notice really support my health? how can I better listen to my intuition? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. 

welcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living.  

🎨my favourite podcasts / content creators:

@lexie podcast by lexie lombard

same but different podcast by keelin moncrief and eimear o’reilly

instagram.com/sezzy.brown

https://www.tiktok.com/@ebonymaybakess

💐 products/favourites mentioned:

echinacea manuka throat spray https://www.perfectpotion.com.au/products/echinacea-manuka-honey-throat-spray-25ml

bare faced mask/exfoliant https://www.perfectpotion.com.au/products/bare-faced-facial-exfoliant-cosmos-natural

hempies recipes from @earthyandy - http://andrea-hannemann-11s7.squarespace.com/plant-based-snack-recipes/hempies

📝 journal prompts: 

what lights you up, brings you energy and excites you?

what drains your energy and lowers your mood?

what sparks your curiosity and interest?

save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective

get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’  https://tinyurl.com/superfeast

15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/

🌿 tik tok: ⁠⁠@daisyevia⁠⁠

🎤 podcast insta: ⁠⁠@groundedfrequencies⁠⁠⁠

🕊️ personal insta: ⁠⁠⁠⁠@daisyeviaa⁠⁠

my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚

there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here.