Paul Saladino MD podcast – Details, episodes & analysis

In this podcast, Paul had the pleasure of sitting down with Alex Clark to talk about health, processed foods, the flaws of western medicine, and dating advice for men… 00:00 Intro 02:11 Podcast begins 03:14 Roundtable hearing against processed foods 21:05 American cereals are toxic 26:49 How Alex overcame her health issues 43:43 Flaws of Western Medicine 49:49 Dating advice for men

Today, Paul and Mike unpack their opinions about lipids. They talk about true risk for cardiovascular disease, primary versus secondary prevention, lipid lowering drugs, and share their thoughts on a recent podcast episode with Peter Attia.

*Produced by Mountain Valley Media

00:06:08 Blood markers & imaging techniques of metabolic function 

00:14:38 Gene mutations

00:20:28 LDL & Plaque burden

00:27:23 Money in statins

00:31:38 Downsides of lowering LDL

01:21:23 The downsides of popular cholesterol lowering drugs

01:41:07 Should we fear heart attacks?

01:45:23 PCSK9 Inhibitors

01:52:43 Risk profile of Statins 

01:53:02 Risk vs. reward of Ezetimibe

02:04:02 Primary vs. secondary prevention

Resources:

Debunking Sugar Claims: What Dr. Lustig Got Wrong On The Huberman Podcast:

https://www.youtube.com/watch?v=JcEmSgbMfco&t=2933s

Work With Mike: https://mikefave.com/

Paul sits down in person with Calley Means to talk about the ins and outs of food industry corruption. Calley shares his firsthand experience as a previous consultant for Coca Cola, and unearths their strategies in keeping Americans addicted to sugar.

*Produced by Mountain Valley Media

00:02:00 The truth about Ozempic

00:08:15 Calley’s experience working for Big Pharma

00:27:45 When is Western medicine necessary?00:32:00 Addiction & targeting children

00:42:00 The infertility crisis

00:46:00 How Big Pharma manipulates the narrative

01:06:10 Food Compass & Dariush Mazaffarian

01:12:00 The path forward for medical professionals

01:35:20 Politics & disrupting the nutritional space

01:40:40 Ideas

01:45:40 Seed oils in infant formula

01:52:00 Conclusion & how to connect with

Calley

References:

https://www.truemed.com/

Throughout my training and practice as a physician, I have come to one very disappointing conclusion:  Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

00:10:57 Podcast begins

00:13:53 Paul’s framework and the hierarchy of the optimal human diet

00:19:00 Plant defense chemicals

00:19:44 Non-protein amino acids

00:34:14 Clip of Ben Patrick on The Joe Rogan Experience talking about plant defense chemicals

00:39:05 Joe Rogan clip ends

00:39:20 Hormetic properties of plant chemicals

00:43:33 Deep dive on non-protein amino acids

00:45:40 Link between plant toxins and multiple sclerosis

00:50:50 Link between non-protein amino acids and autoimmunity 

1:00:00 Is algae BS?

1:04:08 Defense chemicals in seaweed

1:05:42 How to optimize cellular NAD levels

1:14:25 Why you do not need to take supplements (NR and NMN)

Sponsors:

Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order

IceBarrel: www.icebarrel.com, use code PAUL for $125 off

Lets Get Checked: 20% off your order at www.TRYLGC.com/carnivoremd

Aura: 40% off your first order at www.aura.com/carnivore

 

Nick Bare is an American YouTuber, Author, and entrepreneur. He is the CEO of Bare Performance Nutrition, founder of Embrace The Suck Training Program, and host of The Bare Performance podcast.    

00:10:01 Podcast with Nick Bare begins

00:12:19 Hunting and consuming animal blood

00:19:20 Nutrition education and disease management versus biochemistry

00:20:53 Bow hunting and open fire cooking

00:23:53 The history and dangers of seed oils 

00:34:53 Linoleic acids versus stearic acids, and saturated fats versus unsaturated fats

00:51:43 Where people are getting most of their linoleic acid, and thoughts on avocado/olive oil

00:57:53 Three main things to eliminate from your diet for improved health

1:02:53 Evolutionarily consistent foods and the sugar industry

1:06:38 Fruit as a primary carb source and Paul’s health journey 

1:26:53 Obesity, appetite and weight loss

1:32:23 What is insulin resistance/metabolic dysfunction?

1:42:30 How do we recover from metabolic dysfunction and decrease linoleic acid intake?

1:48:53 Linoleic acid in formula versus breast milk

1:50:53 Avoiding seed oils while eating out

 

 

Where to find Nick Bare:

Podcast: The Bare Performance Podcast

Instagram: @thebareperformancepodcast

Twitter: @BarePerformPod

Website: www.bpnsupps.com

Evan Brand, CFMP, FNTP. Energetic, dedicated, precise, and stubbornly addicted to helping people feel better through functional medicine and creatively crafted and scientifically proven protocols that he’s used to tackle his own health struggles and thousands of clients and practitioners around the world.

 

00:09:24 Interview with Evan Brand begins

00:11:05 Historical evidence for mold toxicity 

00:17:04 Growing and storing grain as a source of mold

00:18:20 Where can humans get exposed to mold toxins?

00:30:00 Mold toxins in dog food

00:37:00 Detoxing mycotoxins + fertility

00:40:23 Synthetic fragrances

00:44:40 Effects of mycotoxins on the endocrine system

00:46:00 Paul’s thoughts on mold contamination in meat

00:52:10 Farming in Central America and soy deforesting the rainforest

00:58:20 Linoleic acid in eggs and breastmilk

1:00:22 Alpha-gal syndrome

1:04:20 Mold detection testing: Urine testing + ERMI home testing 

1:13:00 Red yeast rice + statins

00:16:30 Mold injuries

1:18:30 Symptoms of mold toxicity

1:23:45 How can people begin to heal mold injuries

1:27:30 Binders to detox from mold

1:31:50 Candida 

1:14:00 Breast implants + mold colonization

1:42:48 Coffee and chocolate are BS

Listen to Paul Saladino on The Evan Brand Show:

Dr. Paul Saladino - Are Vegetables Causing Your Symptoms?

Dr. Paul Saladino MD on Carnivore Code

 

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey. Time Stamps:

00:08:47 Podcast begins

0:9:30 Questioning plant based diets in blue zones

0:10:35 History of the blue zones

0:14:00 Clip of Dan Buettner, inventor of blue zones concept, in an interview with Mark Hyman

0:15:00 Regions of the world left out of the five “blue zones”

0:17:25 Debunking that plant based eaters have decreased mortality. Observational research versus Epidemiology.

0:35:31 Study highlighting that Asian people who increased meat intake have lower cardiovascular disease rates in men and breast cancer rates in women

0:40:46 Study highlighting correlation between red meat and male height

0:43:41 Examining blue zones in detail

1:06:50 Information about the 2022 Animal Based Gathering. (animalbasedgathering.com)

1:07:30 Study highlighting the unexpected effects of red meat in terms of longevity

1:15:00 Creating our own micro blue zones and the negative side effects of plant molecules

Sponsors:

Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.

0:09:22:18 Podcast begins

0:11:31 Clip of Ben Patrick on Joe Rogan Podcast discussing animal based eating.

0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation.

0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet.

0:34:45 Connection between Nitric Oxide and insulin resistance.

0:40:23 Thoughts on maple syrup.

0:42:42 Why Paul originally introduced fruit and carbs into his diet. 

0:45:35 Hierarchy of foods for humans that are hunter gatherers.

0:47:40 Commentary on Joe Rogan’s diet and thoughts on a chronic accumulation of plant defense chemicals from plant foods.

0:51:25 Reactive hypoglycemia and caffeine. 

0:53:40 Omega 3 Fatty Acids: How valuable are they? Should we supplement with fish oil?

0:58:22 Fish oil is bullshit.

1:03:01 Paul shares his Essential and Metabolic Fatty Acid lab results from August 2021.

1:09:53 Nutrient adequacy on an animal based diet. 

1:20:30 The Rotterdam study

1:27:00 Xenohormesis and the net negative of plant compounds.

1:30:15 Resveratrol versus fasting, heat and cold and mTOR.

Sponsors:

Heart & Soil: www.heartandsoil.co 

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

BluBlox: Blublox.com, use code CarnivoreMD for 15% your order

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul

Listen to Ben Patrick on Fundamental Health: How to make yourself a world-class athlete (or be free from knee pain forever!) with Knees Over Toes Guy, Ben Patrick

 

David Andrew Sinclair, PhD is an Australian biologist and professor of genetics. He is also a co-director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School, and is known for his research on aging with a focus on epigenetics.

Time Stamps:

0:35:27 Podcast begins with David Sinclair

0:36:25 Is when we eat more important than what we eat?

0:38:45 What is the connection between time restrictive eating and longevity?

0:43:54 What causes us to age?

0:45:46 Epigenetic change.

0:52:03 What causes DNA breaks?

0:55:28 What plant foods create DNA breaks?

0:57:13 PARP enzymes 

1:00:46 Where does NAD come from? How do we make it? What enzymes use it?

1:04:50 NAD recycling pathway.

1:12:13 Sirtuins.

1:24:14 What are the other longevity genes? (AMP kinase and mTOR) How are they connected to sirtuins?

1:31:50 Does being in a ketogenic state increase NAD?

1:40:30 Xenohormesis and plant molecules.

1:45:50 Resveratrol trials.

1:51:55 mTOR.

1:57:25 David’s thoughts on animal protein.

2:04:03 Meat consumption in relation to the environment and regenerative agriculture.

2:11:28 Where to find David Sinclair.

David’s info:

https://genetics.med.harvard.edu/sinc...

https://lifespanbook.com/

Instagram: @davidsinclairphd

Twitter: @davidasinclair

Sponsors:

Heart & Soil: www.heartandsoil.co

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

The Cold Plunge: TheColdPlunge.com, use code CarnivoreMD for $111 off your cold plunge

Eight Sleep: https://www.eightsleep.com/carnivoremd use code “CARNIVOREMD” to save $150

Sacred Hunting: www.sacredhunting.com/Paul for $250 off your hunt

Heidi Blair Pratt is an American television personality and singer. In 2006, she rose to prominence as one of the original cast members on The Hills, a former MTV reality television series. In 2007, Montag began working on her debut album, Superficial, which was released in January 2010. Montag and her husband Spencer Pratt, who was also featured on The Hills, have received much negative attention in the media, notably for their participation on the second season of I'm a Celebrity... Get Me out of Here!. In 2010, Montag gained further attention after having ten plastic surgery procedures done in a single day.

 

Time Stamps:

0:09:50 Podcast begins with Heidi Montag

0:12:20 Do I wear sunscreen in Costa Rica? What do I recommend for skin protection?

0:25:20 What about soaps and skin care products in general? Do I use toothpaste?

0:29:00 What do I recommend for makeup products for women?

0:34:20 How to make healthy eating a living for chldren easier and more socially accepted?

0:41:05 How bad is wine and adult indulgences? Can you get all your nutrients from meat, organs, and fruit?

0:49:50 Plants and defense mechanisms 

0:58:05 How much fruit should someone eat per day?

1:02:20 Are there any supplements I recommend?

1:08:50 Is there a risk to eating raw foods? Is there a risk to taking Heart & Soil supplements?

1:10:05 What about chicken and pigs?

1:14:50 What about water? Does shower water matter?

 

Sponsors:

Heart & Soil: www.heartandsoil.co 

Animal-Based Gathering: https://www.animalbasedgathering.com/

Force of Nature Regenerative meats: Forceofnature.com use code CarnivoreMD22 for $15 off your entire order

White Oak Pastures: www.Whiteoakpastures.com, use code: CarnivoreMD for 10% off your first order

Lets Get Checked: 20% off your order at www.TRYLGC.com/paul