The Neuro Experience – Details, episodes & analysis

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.

Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.

Chapters:

Timestamp Summary
| 0:00  | Preventing Metabolic Disease to Avoid Major Health Issues
| 8:27  | Maui Nui Venison Sticks: The Ultimate High-Protein Snack
| 10:23  | Understanding Autoimmune Diseases and Their Root Causes
| 16:51  | Key Biomarkers and Monitoring for Metabolic Syndrome
| 25:10  | Understanding Cardiovascular Disease and the Importance of Lipid Panels
| 33:59  | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions
| 40:21  | The Benefits of Infrared Saunas and Self-Care Routines
| 43:29  | Preventing Alzheimer's Through Lifestyle Changes and Early Diagnosis
| 47:53  | Detoxifying Your Life and Improving Gut Health
| 54:52  | Advanced Longevity Therapies and Plasma Exchange at Next Health

Sponsors

• Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro
• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO

Darshan Shah:
https://www.instagram.com/darshanshahmd
https://www.drshah.com/

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.

Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on
health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks
of chronic diseases like Alzheimer's.

The conversation extends to endocrine disruptors and
obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.

Get $260 off LUMEBOX red light therapy
www.thelumebox.com/neuro 

Sponsors:

• Maui Nui Venison - Use code NEURO to get 20% off your first order of fresh venison, jerky, broth, and ‘ohana subscription while supplies last. https://mauinuivenison.com/pages/NEURO
• ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro

Connect with Vivian:
Instagram
Lumebox: 

Chapters:
00:00:00 - Importance of Avoiding Endocrine Disruptors
00:02:36 - Aluminum in Antacids and its Potential Health Risks
00:05:21 - The Dangers of Aluminum in Antacids and Cookware
00:08:06 - Effects of Aluminum in our Blood
00:10:42 - The importance of hormones and the impact of environmental toxins
00:13:12 - Obesogens and their Impact on Weight Gain
00:15:52 - The Role of Obesogens in Weight Gain and Obesity
00:18:38 - Disrupting Hormones and Health Compromises
00:21:31 - The Impact of Decreasing Estrogen
00:24:26 - The Impact of Plastic Exposure on Overall Health
00:27:10 - The Risk of Microplastics in the Body
00:29:46 - The Dangers of Plastic Contamination
00:32:41 - The Leeching of Chemicals
00:35:18 - The Importance of Liver and Gut in Toxin Elimination
00:37:51 - Importance of Fiber for Proper Digestion
00:40:37 - The Dose Makes the Poison
00:43:21 - Challenges in Studying Environmental Toxins
00:45:46 - The Future of Medical Tests: Measuring Detox Organs?
00:48:32 - Dr. Chen’s Daughter's Medical Journey
00:51:06 - The Link Between Environmental Toxins and Allergies
00:53:40 - The Benefits of Red Light Therapy
00:56:18 - Study on Skin Elasticity and Fine Lines
00:58:59 - Portable Red Light Therapy Devices
01:01:27 - Where to Find More Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Ruari Fairbairns is the co-founder and CEO of One Year No Beer (OYNB), an initiative aimed at helping individuals reassess and transform their relationship with alcohol.

Ruari started his career as an oil broker in London, where he experienced the detrimental effects of a heavy drinking culture. This personal struggle with alcohol led him to take a break from drinking, during which he experienced significant improvements in his health, productivity, and overall well-being. 

Motivated by these positive changes, he founded OYNB in 2015 to support others in making similar transformations.

In this episode, we cover:

• The impact of alcohol on the brain and body, including its conversion to acetaldehyde.
• Study findings showing how even moderate alcohol consumption damages brain regions like the neocortex.
• Ruari Fairbairns' journey from ADHD and alcohol struggles to founding One Year No Beer.
• The role of meditation in behavior change and awareness creation.
• Managing social pressure and peer influence related to drinking.
• Health and productivity benefits of quitting alcohol, such as better sleep and mental clarity.
• Misinformation from the alcohol industry compared to tobacco industry practices.
• Addressing compulsive behavior through understanding trauma, stress, and lack of purpose.
• Future solutions like synthetic alcohol and non-alcoholic beverages.

Sponsors for today’s episode:

• Momentous - Use code NEURO to get up to 32% off your first subscription order - https://www.livemomentous.com/
• Apollo Neuro - Use code NEURO40 and get $40 off - https://apolloneuro.com/
• Inside Tracker - Use code LOUISA20 for 20% off - https://insidetracker.com/louisa

Sign up to The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0

Connect with Ruari:
YouTube: https://www.youtube.com/@OneYearNoBeer

My Socials:
Instagram: https://www.instagram.com/louisanicola_/
Twitter : https://twitter.com/louisanicola_

(00:00) Preview and Intro
(01:47) Introducing Ruari Fairbairns
(01:52) Why People Drink Alcohol
(03:02) Ruari's Personal Journey
(08:31) Meditation and Behavior Change
(10:44) Social Pressure and Drinking
(11:29) Health and Productivity Benefits of Quitting Alcohol
(22:18) Peer Pressure and Societal Norms
(31:13) Understanding Compulsive Behavior
(35:24) Marketing and Misinformation from the Alcohol Industry
(36:18) Alternative Solutions and Future Directions
(46:49) Success Stories of Quitting Alcohol
(52:10) Holistic Approach to Health
(53:17) Conclusion and Contact Information

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

This episode is a discussion between Louisa Nicola and Robbie Bent, CEO and Co-Founder of Othership, a platform for breathwork, connection, and mental wellness. In this episode we discuss the science of breathing, the physiological benefits of engaging in deliberate breath-work protocols each day and the powerful connection between the brain and breathing.

Breath-work is the one magical tool in my wellness toolkit that I can always rely on whenever I’m feeling stressed, anxious, overwhelmed, or feel a full-blown panic attack coming on, especially during these times. The strategies discussed in this episode will help you harness the deliberate practise of breath-work so you can include at any time of your day!

WHOOP: 15% discount -NEURO
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Eight Sleep: $150 off  - NEURO
https://www.eightsleep.com/neuro
Exclusive 20% discount for Othership - NEURO
https://othership.onelink.me/loJo/neuro

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Should athletes turn to blood tests to improve their performance? Blood tests can help athletes measure specific biomarkers related to performance and give them an edge over the competition.

The unfortunate truth is that not many people know the ins and outs of blood work. In this episode you will learn about the specific markers to order when getting blood work. We look at :

Blood glucose regulation
Lipid Panels
CMP: Liver and Gallbladder Markers
CBC, Iron, and Inflammatory Markers
sex hormones
Thyroid Markers
and more....

Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford and a PhD in physiology and neuroscience from the University of Oslo. He’s currently a research assistant professor at the University of Washington, and he conducts research focusing on ways to increase resilience and treat injury in the developing brain.

GET 20% OFF ORGANIFI PRODUCTS
Use code NEURO at checkout. 

Find Tommy Here:
Website   
Instagram   
Twitter     
Facebook 
Tommy’s Publications

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Whether you’re competing at an elite level or you’re simply staying active to promote overall health, sleep is vital to your athletic performance and muscle recovery. When you put your body through repetitive motions in sports, you increase the risk of associated injuries and fatigue. 

Not only does quality sleep repair and rejuvenate the body to stimulate muscle growth, but it also sharpens the mind and boosts mental clarity to prepare your brain to learn and retain new skills.

Dr. Amy Bender is currently Director of Clinical Sleep Science at Cerebra Medical and an Adjunct Assistant Professor of Kinesiology at the University of Calgary.

Her current research focus at Cerebra Medical is to help people sleep better by improving sleep disorder treatments with more precise digital sleep metrics. She is passionate about translating sleep science for others to understand and take action with interviews on over 30 podcasts, numerous community and conference presentations, and 14 peer-reviewed publications.

Eight Sleep- get $150 off using code NEURO

Find Amy here:
Instagram: @sleep4sport
Twitter: @Sleep4Sport

You can follow me or contact me here ---

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola


The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Controlling impulsive behavior depends on keeping your logical, thinking brain active and in control and not letting the emotional brain hijack your behavior. So today’s episode is dedicated to the one thing you can do this week to manage your impulses and manage the urge to do something, say something or react to something that can damage your career.

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

The small things that you think don't matter each day can build up over time, compound and have a negative effect on your performance. 

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

Sabina Hazan is a gastroenterologist with  over 22 years of experience in clinical trials and is the Founder and CEO at both Ventura Clinical Trials and Malibu Specialty Center.  

In this episode you will learn:

1. The link between the gut microbiome and COVID-19
2. Controversy around clinical trials - FDA regulations
3. Bifidobacteria
4. How the immune system is linked to the gut
5. What is Dysbiosis and how can we correct a leaky gut
6. Sabine touches on the history of the gut microbiome
7. Gut health Myths- what diet to eat for a healthy gut
8. Testing for gut microbiome
9. Tools and protocols to help keep your gut healthy and in peak form


Eight Sleep- get $150 off using code NEURO
You can follow me or contact me here ---

Find Sabine here:
Twitter: SabinehazanMD
Her book
Her website

Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman

I had a realisation on the weekend with one of my NBA athletes and had to put this out there for you all. 

Eight Sleep- get $150 off using code NEURO


Newsletter: https://bit.ly/3ewI5P0
Instagram: louisanicola_
Twitter : louisanicola_
YouTube: Louisa Nicola

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola

The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman