Boob to Food - The Podcast – Details, episodes & analysis

This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take the mic (yay! says Mike... do I have to? says Jesse).

In this candid conversation, Jesse and Mike open up about what it means to be a father in today’s world. From the early days of navigating newborn chaos to the joys and challenges of raising young children, they reflect on their personal journeys into fatherhood. We delve into the expectations versus reality of being a dad, the pressures men face, and how they find their own balance between work, parenting, and maintaining their relationships with their lovely wives.

In this podcast we chat about:

• How we met (and the boys philosophy on how to attract a partner!)
• What it was like finding out they were going to be dads for the first time (can you guess which couple was in the middle of a fight?)
• How the expectations of fatherhood compared to reality and the challenges they have faced
• Managing work/life balance and how to do this
• What support they need or already have, and what it is like being married to the working ladies of Boob to Food
• Whether they agree with our philsophies on nutrition and social media
• What Father’s Day means to them and how they like to spend the day
• Advice for new or soon-to-be dads
• … and so much more!

Today’s episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it’s easier to make good tasty, nutritious food, when you’re busy. We are big fans and it is impossible to pick a favourite... but if we had to, their new Joppi mayo would be heading to the top of the list!

You can buy Undivided Food Co products from Healthy Life, Part & Parcel, select Woolworths stores and independent grocers around Australia.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety.

Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way.

In this podcast we chat to Billy about:

• Some common signs of anxiety in young children that parents might overlook
• How parents differentiate between normal childhood fears and more serious anxiety issues
• Common triggers of anxiety and the most common age group this occurs in
• When we should consider seeking professional help for our child's anxiety (or our own!)
• Lifestyle changes that can significantly reduce anxiety in children
• How parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as well
• What to do if you're feeling overwhelmed by your child's anxiety
• ... and so much more!

This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion.

You can connect with Billy on Instagram as well as on his podcast 

You can also check out his book HERE (and we both highly recommend the audiobook version!)

Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling. 

You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.  

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient?

Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our health and development. Renee shares her expertise on how to ensure you and your family are getting the right amounts of this essential nutrient at every life stage - and makes it easy too!

In this podcast we discuss

• The difference between haem and non-haem iron and where to find them
• How we can improve our absorption of iron as well as things that may impair it
• Some common signs of iron deficiency for both kids and adults
• The importance of iron during preconception, pregnancy and postpartum
• How pregnant women can balance getting enough iron while managing pregnancy-related digestive issues like nausea or constipation
• Postpartum conditions that may be affected by low iron and the importance of testing
• The huge iron requirement when starting solids and how this can be achieved
• ... and so much more!

You can read more about iron for starting solids in our blog post HERE or connect with our team of nutritionists & naturopaths for individualised guidance about diet and supplementation HERE.

Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). 

You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl.

This week on the podcast we are thrilled to welcome the incredible Jessica Quinn. Jess is an all round inspirational woman - she is an advocate for disability awareness, body acceptance, and diversity, an author, a model, content creator, business woman - and most recently a mother to her baby girl Marla. Her journey to motherhood, while navigating the unique challenges of living with a disability as well as endometriosis and chronic pain is so inspiring and she shares so openly with grace and wisdom. We loved this chat and adore Jess.

In this podcast we discuss

• Jess' story about how she came to lose her leg and some of the unique challenges being an amputee presents as a mum
• Living with a disability and the choice to share so openly about her experience
• Her decision to become a mum and how her diagnosis of endometriosis affected this
• Body acceptance and how motherhood has changed her perspective
• Health anxiety and reflecting on her experience as a child now that she is a mother
• ... and so much more!

You can connect with Jess via instagram 

Today’s episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). They have also released nighties in 8 colourways with soft cups and adjustable straps for comfort and ease of breastfeeding, as well as being made from GOTS certified organic cotton. We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)?

In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental health.

Doctor Staci is on a mission to create a cavity-free world. She founded one of the first Functional Paediatric Dental Offices in the world, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love. Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the paediatric population.

In this podcast we discuss

• When our children should first see a dentist and start brushing their teeth
• What is a cavity and why do we get them
• The optimal diet for dental health, and what to do if you have a picky eater
• Dr Staci's thoughts on toothpaste - what to look for and avoid
• All about flossing and fluoride
• Whether breast milk causes tooth decay
• Why is open mouth breathing is a red flag and what it may indicate
• ... and so much more!

You can connect with Dr Staci via instagram and her website

Today’s episode was brought to you by Myo Munchee. Our diet - and in many ways our health - have changed drastically over time. Ancestrally, we were chewing on dried meats, nuts, seeds, etc. which is the ideal exercise for the lips, face, and jaws. The natural growth forces generated from correct chewing make a big contribution to growing faces and maintaining ideal oral function for life. In the last hundred years, the western industrialised lifestyle—with its soft foods, reduced nutritional diversity, and rapidly decreasing range of exercise— has essentially removed natural cues for healthy oral development. Tongue and jaw movements are also being impacted by poor oral habits including processed soft baby food, squeezy packs, pacifiers/dummies, and sippy cups. The Myo Munchee is chewing device that can provide necessary chewing exercise enhancing muscle strength, tone and coordination for better oral posture. It promotes nasal breathing and reinforces correct swallow patterns. Chewing a Munchee also produces A LOT of saliva. Saliva is nature’s elixir, helping to cleanse the oral cavity, promoting better oral hygiene.

You can use the code BOOBTOFOOD for 15% off the Myo Munchee range. Visit myomunchee.com to learn more.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.

When Elly became a relationship counsellor and a new mother at the same time, she was shocked that nobody had prepared her and her husband for the big life changes and new relationship challenges that came with parenthood. Fast forward to now and Elly is a parenthood preparation and relationship specialist and author of the award-winning book Becoming Us, the Couple's Guide to Parenthood. Elly's passion is preparing parents for the rollercoaster of pregnancy, birth and beyond in ways that grows couples closer together than ever. 

In this podcast we discuss

• What happens to relationships when you throw parenting into the mix
• Some of the most common themes or challenges that show up and when we can expect this to happen
• Why so many couples experience conflict in those early years of parenting (and just how many do!)
• How you can navigate conflict when you're exhausted, touched out, feeling overwhelmed, isolated and don't have anything left for yourself, let alone your partner?
• Whether relationship challenges contribute to PND/PNA or if it is the other way around
• How to know if a relationship has a "normal" amount of conflict or is beyond repair
• How to prepare your relationship ahead of time and whether it is possible to get your relationship back after experiencing conflict
• ... and so much more!

You can connect with Elly via instagram and Facebook

Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home. But mumma... is it time you start making sure you IN the photos, not just taking the photos? Once Upon wants mums everywhere to sign a contract with their partners, where they both agree to taking more photos with mum IN the picture. Because remember mumma, it is your story too. Visit onceupon.photo to find out more and download your contract today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.

Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydney spaces offering a naturopath curated product range including potent and pure herbal medicines, conscious lifestyle wares and their signature juice cleanse offerings. She is also a qualified Naturopath with over 20 years experience in the plant realm and a devotion to explorations of ecology, consciousness and most importantly; motherhood.

In this podcast we discuss

• Luka and Kate's top tips for anyone in the depths of sleep deprivation
• The contrast of mothering with community but no family in Sydney vs with family but no community in NZ
• Signs that Kirsten was experiencing burnout 
• The challenge of showing up as a mother, business owner, partner, friend and human when only sleeping for a couple of hours each night
• Naturopathic tools that Kirsten found valuable through this time
• The importance of deep rest that no herb, matcha, coffee or other remedy can replace
• ... and so much more!

You can connect with Kirsten via instagram as well as the Orchard St. website.

Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.

You can use the code BOOB20 for 20% off their range of collagen powders. Visit wearechief.com to check it out today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!) and we are so lucky to pick her incredibly clever brain on all things postpartum hairloss.

In this podcast we discuss

• why some postpartum women lose their hair, when it starts and more importantly when it should stop!
• whether there is anything we can do to prevent postpartum hair loss
• foods or supplements that can help lessen hair loss or help it grow back
• whether breastfeeding makes hair loss worse
• signs that the amount of hair loss is outside of normal
• whether it is important to get blood tests postpartum and what is recommended
• ... and so much more!

You can connect with Lily and on instagram as well as her website.

Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.

Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & our double up ghee bundles. Visit www.cellsquared.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end!

To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well as offering telehealth appointments via Cub Care.

Rob is also the Co-Founder of Australia’s first allergen introduction product, Taste Bubs - which he started to make allergen introduction easier for parents from his own experience, to help reverse the trend of food allergies in Australia. Most importantly, Rob is a dad to two daughters, so not only is highly experienced from a professional perspective, but he is in the trenches with us too.

In this podcast we discuss

• RSV, influenza, parainfluenza and all the other viruses commonly seen in winter and whether it is important to know which one your child has
• Why respiratory viruses are more predominant in winter
• What is croup, as well as home treatment and red flags for additional support
• The difference between croup and asthma
• A doctor's thoughts on cough syrup
• Whether honey actually works and other home remedies
• Can we prevent our kids from getting sick?
• ... and so much more!

You can connect with Rob and on instagram as well as

• Taste Bubs
• Cub Care

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss.

So today we are joined by the incredible Bernadette Lack - a midwife, creator and founder of Core and Floor Restore and co-creator of Motheration, two companies centered around enabling you to feel the very best version of yourself emotionally and physically. She is also an author, educator, and co-host of The Great Birth Rebellion podcast. Her favourite roles in life though are being a lover to her husband and mother to their two epic children.

In this podcast we discuss

• What exactly is birth trauma and why it is such an important topic to address
• How someone might know if they have experienced birth trauma
• The impact of birth trauma on the mother, baby and future generations
• Whether birth outcomes are really improving
• How you can release or process birth trauma
• What to do if you have had a traumatic birth and are pregnant again
• ... and so much more!

You can connect with Bernadette and her amazing work on instagram as well as

• Core and Floor Restore website
• The Great Birth Rebellion podcast
• Motheration website

Today's episode has been brought to you by Franjo's Kitchen. We are huge fans of Franjo's Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too - but be warned - they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours - which are the perfect snack when you're breastfeeding or one handed trying to wrangle a toddler!

You can use the code BOOBTOFOOD for 15% off sitewide until the 29th of June 2024. Visit franjoskitchen.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email [email protected]