Explore every episode of the podcast grounded frequencies
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 25. how I am preparing for 2026: emotional processing & setting intentions you'll actually bring to life | 30 Dec 2025 | 00:30:48 | |
wishing you all a beautiful christmas + happy new year! 🤍 thanks for being here. see you in the new year! 😘 🦋 discussed in this week’s episode:
📚 my goodreads account aka all the books I’m reading 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| you’re not “just a girl” – you're a woman: holistic rituals to cultivate your feminine energy & treat yourself like the goddess you are | 14 Dec 2025 | 01:10:39 | |
one day you’re watching barbie movies and stealing your mum’s make up, and then one day you look in the mirror and there’s a woman staring back at you… what kind of woman are you choosing to be? today I am talking the rituals I incorporate into my routine to ground into my feminine energy and what practices have helped me navigate the transition from girlhood to womanhood with grace. moving from naivety and innocence, to quiet confidence, depth and softness embodied with strength. 🦋 discussed in this week’s episode:
📚 my goodreads account aka all the books I’m reading 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 14. new year, new intentions: healing from end of year burn out, growing up, 2024 ins & outs | 30 Nov 2023 | 00:32:55 | |
welcome this week’s episode of the grounded frequencies podcast & happy new year beauties! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 13. your questions answered on holistic living: high vibe food, finding aligned sisterhood, fave wellness podcasts & emfs! | 18 Nov 2023 | 00:35:23 | |
welcome this week’s episode of the grounded frequencies podcast ~ we’re doing a question and answer on all things holistic health/living! 💌 thank you for sending in your questions on tik tok (@daisyevia) !! ☺️ 🦋 things mentioned in this q & a episode:
holistic health podcast recommendations
my fave tik tok creators
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 12. how to not feel lost in your twenties: learning self-acceptance & responsibility | 08 Nov 2023 | 00:29:27 | |
welcome this week’s episode of the grounded frequencies podcast ~ birthdays have a way of making you get all reflective, so today I am chatting about a few of the life lessons I have recently learnt now that I am 23! 💌 not going to lie this episode feels a little more vulnerable than usual but I hope it’s something nice for you to wind down to ☺️ 🦋 discussed in this week’s episode
👇🏽 mentioned this episode: superfeast podcast for traditional chinese medicine https://open.spotify.com/show/1xaLf1a3lkzLG0hQjRpCoB my holistic mental health episode https://open.spotify.com/episode/33x3ngT1K6IS9VblUfq4Uu save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 11. stories from my trip to italy: letting go of routine & fun is the highest frequency | 14 Oct 2023 | 00:52:45 | |
welcome this week’s episode of the grounded frequencies podcast ~ where overshare about my trip to europe! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 10. the time I saw fake psychic: learning to listen to YOUR own inner guidance system! | 09 Sep 2023 | 00:37:27 | |
welcome this week’s episode of the grounded frequencies podcast ~ where I talk about the many times I have seen psychics and how this has shaped my perspectives on western spirituality … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 9. finding creative flow in the 9 to 5 lifestyle: where I've been & that viral feminism tik tok | 26 Aug 2023 | 00:38:57 | |
welcome this week’s episode of the grounded frequencies podcast ~ where we catch up on where I’ve been, how to keep your soul alive in the 9 to 5 lifestyle and finding creative flow … my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode
📝 journal prompts: what behaviours/habits don’t serve my highest self or honour my values? what emotions am I suppressing through these behaviours/habits? how can I learn to sit in the discomfort of feeling these emotions? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 8. flaws of the online wellness community: extreme diet trends, food fear and the vegan agenda | 25 Jun 2023 | 00:35:19 | |
welcome this week’s episode of the grounded frequencies podcast ~ all about the trends and culture of the online health and wellness community… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s podcast episode: ~ extreme diet trends (from fruitarian to carnivore) ~ the positives and negatives of the 2015 “raw till four” era ~ why fat is essential for a balanced healthy diet ~ transitioning back to animal products ~ faults in the vegan lifestyle/agenda (fake meats, synthetic fabrics) ~ bioindividuality and my personal diet philosophy (whole foods) ~ food fear/stress/orthorexia ~ nature’s ozempic (berberine) ~ body image/unrealistic beauty standards in the wellness community ~ detoxes/cleanses promoting disordered eating ~ the “healing” trap aka really good marketing 📝 journal prompts: when does my mind and body feel best? what habits do I notice really support my health? how can I better listen to my intuition? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 7. unwind with me: my introverted saturday night ritual, life updates & current wholesome favourites | 10 Jun 2023 | 00:50:07 | |
welcome this week’s episode of the grounded frequencies podcast ~ where we chat, hang out and talk about the wholesome things that are bringing me joy as of lately… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🎨my favourite podcasts / content creators: @lexie podcast by lexie lombard same but different podcast by keelin moncrief and eimear o’reilly https://www.tiktok.com/@ebonymaybakess 💐 products/favourites mentioned: echinacea manuka throat spray https://www.perfectpotion.com.au/products/echinacea-manuka-honey-throat-spray-25ml bare faced mask/exfoliant https://www.perfectpotion.com.au/products/bare-faced-facial-exfoliant-cosmos-natural hempies recipes from @earthyandy - http://andrea-hannemann-11s7.squarespace.com/plant-based-snack-recipes/hempies 📝 journal prompts: what lights you up, brings you energy and excites you? what drains your energy and lowers your mood? what sparks your curiosity and interest? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 6. honour your sacred menstrual cycle: holistic period rituals, cycle syncing, natural contraception and embracing feminine energy | 03 Jun 2023 | 00:48:40 | |
welcome this week’s episode of the grounded frequencies podcast ~ all about honouring your period and embracing your sacred cycles… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode ~ the difference between men & women’s hormonal cycles ~ the 4 phases of the menstrual cycle ~ the energies of our 4 inner seasons & living by them ~ unlearning the shame and stigma attached to periods ~ embracing divine sexual/creative/lifeforce energy ~ the damaging impacts of the birth control pill ~ natural effective alternatives to hormonal contraception ~ the power of our periods ~ ways I honour my cycle ~ holistic period product recommendations the daysy natural contraception device: https://daysy.me/ book recommendation on this topic ~ Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health By Toni Weschler: https://www.goodreads.com/en/book/show/22693240 📝 journal prompts: how can you embrace your natural essence rather than trying to change it how can you show yourself greater compassion? what does living from a fully embodied place look like to you? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 5. hustle culture: burn out, slow living, self worth & overconsumption | 27 May 2023 | 00:49:03 | |
welcome this week’s episode of the grounded frequencies podcast ~ all about how deeply hustle culture is embedded into our values as a society… my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s episode ~ hustle culture is our culture ~ how school and education promote overstimulation and academic validation ~ the link between work, material success and our self worth ~ why we can’t let go of hustle culture ~ the impact this has on our health, nervous system and chronic stress ~ parasympathetic vs. sympathetic nervous system ~ ways to support yourself and body ~ what is slow living and how to incorporate it into everyday life 📝 journal prompts: how do you feel when you choose to slow down and relax? what is my relationship between work and my self worth? how can I be more present in my daily life? save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 22. how to achieve your 2025 goals without stressing the f*ck out: a mindful living guide for the ambitious girlies | 16 Feb 2025 | 00:57:38 | |
welcome back to the pod! thank you for your patience with the shocking audio quality this week, I promise it will be back crisp and clear next episode 💘 this week we are diving into how to achieve your 2025 whilst prioritising your health, embodying feminine energy + rejecting hustle culture! it’s time we create a new paradigm together… 🙌🏽 🦋 discussed in this week’s episode:
📚 my goodreads account aka all the books I’m reading 📱 tik tok creators mentioned in this episode: 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 4. naturally optimise your mental health: vitamin D, big pharma, somatic therapy & dopamine fasting | 20 May 2023 | 00:57:38 | |
welcome this week’s episode of the grounded frequencies podcast ~ all about optimising your mental health naturally 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. 🦋 discussed in this week’s podcast episode ~ is the mental health system in place working ~ how big pharma profits off the mental health crisis ~ holistic solutions to improving depression and anxiety symptoms ~ how our modern lifestyles negatively impact our biology ~ how our lack of connection and community effects us ~ how diet and chronic inflammation is linked to mental illness ~ the benefits of sunshine, earthing, exercise and dopamine fasting ~ my practical tips for anxiety mental health helplines ~ reach out if you are struggling 🤍 https://www.healthdirect.gov.au/mental-health-helplines 📝 journal prompts: where do you feel stress in your body? so you allow yourself to express your emotions without judgement? how can I support myself through challenging emotions? 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 3. cultivating a deep relationship with yourself: building trust, journalling, discipline, solitude & finding self-acceptance | 13 May 2023 | 00:38:54 | |
welcome this week’s episode of the grounded frequencies podcast ~ all about cultivating a deep and meaningful relationship with yourself 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 🦋 discussed in this week’s podcast episode ~ why working on your relationship with you is so important ~ how this has helped me along my spiritual journey ~ getting clear on your values and vision ~ processing your emotions and being there for you ~ building self-trust ~ the benefits of journalling ~ the importance of discipline ~ self love vs. self acceptance ~ becoming comfortable in your own company ~ my favourite things to do alone & self care practices 📝 journal prompts: how do I feel about myself? how can I deepen my relationship with myself? what areas of my life need more flow or force? 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 2. toxic cosmetic products are harming our health, hormones & energy: plus natural alternatives that work! | 06 May 2023 | 00:56:46 | |
welcome this week’s episode of the grounded frequencies podcast ~ all about the toxic intentions and ingredients found in personal care products 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living. it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 🦋 discussed in this week’s podcast episode ~ how everyday skincare and make up products harm our health ~ what ingredients to avoid: heavy metals, synthetic fragrance etc. ~ how our endocrine system is targeted by corporations ~ natural alternatives to sunscreen, deodorant etc. ~ my favourite brands and beauty rituals ~ normalisation of plastic surgery and the impacts of this ~ how corporations create unrealistic beauty standards and profit off our insecurities ~ finding self acceptance and health ~ cultivating a deep connection with earth by communing with natural ingredients ~ swapping to natural products on any budget 📝 journal prompts: how can you bring more fun, joy and play into your life? what brings you true soul nourishment and what doesn’t? when did life become so serious and why? 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 1. less content, more intention: welcome to grounded frequencies! | 29 Apr 2023 | 00:42:00 | |
welcome to my first perfectly imperfect episode of the grounded frequencies podcast! 🍄 my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality & intentional living. it here that we are able to discuss deeper the energetic side of life from healing trauma to divine energy to filtering water to magical mushrooms! by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 🦋 this first episode lacks a bit of structure as I discuss my intention behind bringing this podcast to life, how so much content on the internet lacks mindfulness, how algorithms are designed to dis-regulate our nervous system, how our triggers can be our biggest teachers, a little bit about my spiritual journey & answering some frequently asked questions! 💚 🎤 my favourite solo podcasts mentioned: the balanced blonde: soul on fire by jourdan younger after sunset by sille lund & sissel boe in hindzsight by hindz 📚 my favourite spiritual books mentioned: a new earth by eckhart tolle the untethered soul by michael a singer 🙋🏽♀️ faqs: what do i do for income/work? how do i exit the matrix/start my spiritual awakening? how do i reprogram my beliefs? 📝 journal prompts: what are your gifts and dreams? what parts of your authentic expression do you hide? how can you embody, love and accept true self even more? 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ | |||
| 21. radical self responsibility & mastering your energy: life lessons from 2024 | 02 Jan 2025 | 00:41:39 | |
welcome this week’s episode of the grounded frequencies podcast, that I am uploading a few days late (I hope you don’t mind!) ☺️ wishing you all a beautiful start to the new year! thank you for your support through 2024 x 🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 20. answering your Qs: maintaining a healthy relationship with food & plant medicine | 21 Sep 2024 | 00:52:48 | |
welcome this week’s episode of the grounded frequencies podcast, where I answer all of your questions on holistic health, wellness, low tax living, seasonal living and more! ☺️ I’m so happy to be back, let me know what you think (now that spotify has comments!) 🦋 discussed in this week’s episode:
🌸 save 10% on the best homeopathy first aid kit: https://tinyurl.com/rmdycollective 15% off the blue light blocking glasses I use ☀️ 15DAISY: https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 19. regulating your nervous system in a disregulated world | 06 Jul 2024 | 00:47:34 | |
welcome this week’s episode of the grounded frequencies podcast, all about how living in a world of chronic stress is ruining our mental and physical health! ahhhh not to scare you, I share my tips and personal stories to living mindfully too. ☺️ 🦋 discussed in this week’s episode:
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 18. health sovereignty: because nobody cares as much as you | 08 Jun 2024 | 00:35:40 | |
welcome this week’s episode of the grounded frequencies podcast, where we hang out and chat about the concept of health sovereignty and taking full responsibility for the way you feel – a perspective on life I find so empowering! 🦋 discussed in this week’s episode:
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 17. all my holistic living tips in one place: food, skincare, clothing, kitchen, water & more! | 01 Jun 2024 | 01:01:19 | |
welcome this week’s episode of the grounded frequencies podcast, where I share ALL of my holistic living tips – from food to water to skincare to kitchen to clothing! 🦋 discussed in this week’s episode:
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 16. accidentally going on a health kick & releasing attachment from your phone | 30 Mar 2024 | 00:44:05 | |
welcome this week’s episode of the grounded frequencies podcast, where I share my new healthy routines and routines, as well as releasing attachment from our phones! 💌☺️ 🦋 discussed in this week’s episode - my experience doing a parasite cleanse - how strength training has improved my confidence - how I cycle sync my workouts - making diet changes: increasing protein & cutting out processed food - how technology is taking over - having a balanced relationship with your phone - cutting our the noise & taking control over your own consciousness -my recent favourites!! save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||
| 15. beauty is not superficial, it is valuable: lifeless architecture, content vs. art, false beauty standards & rituals to infuse your days with beauty | 13 Jan 2024 | 00:34:15 | |
welcome this week’s episode of the grounded frequencies podcast, all about the quality of beauty and how we are suffering as it’s importance becomes lost! 💌 this is something I feel so passionately about and I am very excited to share on a deep level ☺️ 🦋 discussed in this week’s episode
save 10% on homeopathy first aid kit 🌸 https://tinyurl.com/rmdycollective get 10% off superfeast tonic herbs 🍄 use code ‘DAISY’ https://tinyurl.com/superfeast 15% off the blue light blocking glasses I use 15DAISY ☀️ https://boncharge.com/ 🌿 tik tok: @daisyevia 🎤 podcast insta: @groundedfrequencies 🕊️ personal insta: @daisyeviaa my name is daisy! 🌼 I create videos sharing my passion for holistic health, spirituality and intentional living… it here that we are able to discuss deeper the energetic side of life from ~ by seeing life from all perspectives we can dissolve this illusion of separation and feel how we are all truly connected. 💚 there is so much noise in this world. consider this podcast to be a digital resting point. a space of true presence and peace. unwind and welcome in stillness, as daisy shares on topics of intentional living, holistic health, natural healing and spirituality. it is here we gather and connect, in a mindful, calm and of course, grounded way. intimate conversation, warm energy, deep topics. tune in, to tune out. ☁️ thank you for being here. | |||