CPTSD Medicine Podcast – Details, episodes & analysis

What does it take to honor your truth, even when it means saying goodbye? In this heartfelt conclusion to Season 13, I make a special announcement regarding the podcast and reflect on the transformative power of truth and alignment in healing work. I delve into the evolution of the CPTSD Medicine Healing Protocol, its culmination as a published manual, and the community’s incredible role in shaping this journey. Hear about the importance of energetic investment, the challenges of leadership, and the exciting vision I have for 2025. Join us to celebrate this milestone, embrace a new chapter, and discover how you can deepen your healing journey in 2025 and beyond.

Key Points From This Episode:

• Creating and publishing the CPTSD Medicine Healing Protocol.

• Learn the significance of the end-of-year frequency as 2024 transitions into 2025.

• Announcement: indefinite production break and what this means for the community.

• The inspiration behind launching the podcast in 2020 and reasons for the production break.

• Find out why honoring personal truth in leadership and growth is essential.

• Explore the energetic, emotional, and financial commitment needed for transformation.

• A heartfelt thank you to listeners for their support and engagement.

• Hear about CPTSD Medicine’s plans for 2025 and beyond.

• An introduction to the new program starting in January.

Quotes:

“When I started this podcast back in 2020, I knew I just needed something different and disruptive in my life.” — Tanner [4:12]

“Everything works best at truth resonance.” — Tanner  [6:40]

“There is so much gratitude to those of you that have been here from the beginning or have joined anywhere along the way. My sincerest, sincerest thank you.” — Tanner [13:10]

“[CPTSD Medicine] is ready to become the alternative, holistic health service that creates a legacy of CycleBreaking.” — Tanner[14:45]

What is the importance of ancestral work in healing CPTSD?

Self-belief is a crucial component in the healing journey of individuals with complex PTSD (CPTSD), as it empowers them to trust their capabilities and navigate the intricate path of intergenerational trauma. Tanner underscores this by sharing her personal experiences, where she initially struggled due to a lack of self-belief, which hindered his healing process. Through her journey, Tanner realized that cultivating a strong sense of self-belief is essential for overcoming CPTSD, as it involves betting on oneself and maintaining the conviction to pursue growth and learning. She also emphasizes the importance of trust in the healing process, encouraging individuals to have faith in the unknown and take incremental steps towards building trust in themselves and their journey.

Key TakeAways

- Ancestral work is crucial in CPTSD healing for closing past patterns and understanding intergenerational trauma.

- Self-belief is fundamental for growth and healing, allowing individuals to trust in their abilities and avoid seeking external validation.

- The CPTSD Medicine Healing Protocol integrates various modalities and emphasizes self-belief and ancestral work for resolution.

- Establishing a strong foundation of self-belief, trust, and leadership is essential for maintaining healthy relationships.

Actionable Insights

- Complete ancestral loops for CPTSD healing

- Develop genuine self-belief for personal growth

- Implement the CPTSD Medicine Healing Protocol for trauma resolution

- Establish strong self-identity and boundaries before entering relationships

(00:00:16) "The value of mentorship is that you get to learn from somebody who's already made the mistakes and then not make the same mistakes that they have made." - Tanner

(00:04:19) "And as I've grown as a leader, I've learned to hold that anxiety along with the creativity and the conviction and the determination and the drive and not let it be either or, but allow it to have duality and be both." - Tanner

(00:13:05) "I'm betting on myself. I cannot fail because failure is not even relevant in this framework." - Tanner

What is the CPTSD Medicine Healing Protocol?

The CPTSD Medicine Healing Protocol is a comprehensive approach designed to aid individuals in their journey of healing from complex post-traumatic stress disorder (CPTSD). Tanner, a key advocate and facilitator, invites people from all stages of their CPTSD recovery to join the Students of the Medicine community, a space dedicated to mutual support and understanding. With a background that emphasizes breaking cycles of generational trauma, Tanner regards the Protocol as a transformative gift, essential for guiding individuals towards self-discovery and resolution. They believe it harnesses a blend of spiritual, scientific, and mystical practices that collectively contribute to reclaiming one's innate essence and addressing the broader human disconnection in today's world. Through expert interviews and a newly launched subscription service, Tanner aims to enrich understanding and application of the Protocol, fostering a community-focused effort in healing complex trauma.

Key TakeAways

- The community of Students of the Medicine provides support and commitment for survivors in various phases of their CPTSD journey.

- The CPTSD Medicine Healing Protocol merges spiritual, scientific, and mystical practices to address complex trauma.

- CPTSD Medicine aims to provide alternative health services that promote growth, courage, and resilience for survivors.

- Breaking generational cycles of trauma within families is emphasized, along with forgiveness and building compassionate relationships.

- Expert interviews will cover topics like breath work, gene keys, archetypes, and elemental medicine to deepen understanding of the healing Protocol.

Actionable Insights

- The community of Students of the Medicine provides support and commitment for survivors in various phases of their CPTSD journey.

- The CPTSD Medicine Healing Protocol merges spiritual, scientific, and mystical practices to address complex trauma.

- CPTSD Medicine aims to provide alternative health services that promote growth, courage, and resilience for survivors.

- Breaking generational cycles of trauma within families is emphasized, along with forgiveness and building compassionate relationships.

- Expert interviews will cover topics like breath work, gene keys, archetypes, and elemental medicine to deepen understanding of the healing Protocol.

Quotes:

“If we don’t have a guide; if we don’t have a ‘how to’; if we don’t have a plan; or a recipe, we’re all just kind of floating around in space unclear of what we’re doing and why we’re doing it.” — Tanner  [02:29]

“Now that I’ve found my Power, I can say it so clearly: We are resolving CPTSD. I am the evidence myself as my own transformation, I have clients who are also evidence, and if you don’t want to hear that, we’re not the organization for you.” — Tanner [07:52]

“CPTSD Medicine – is Internal Family Systems-based through-and-through, but it’s an alternative rendering of Parts Work calibrated to the frequency of cycle-breaking.” —  Tanner  [22:17]

“The CPTSD Medicine Healing Protocol is about moving you through everything that’s needed internally and externally to resolve CPTSD. It’s not about coping or managing symptoms, although, getting better at that will expedite the process of Resolution, for sure.” — Tanner [28:56]

“There is no comparison. Every one of our journeys and timelines are different, but the universal thing is [that] we all need to move through the Unburdening sequence.” — Tanner  [32:09]

What practices does Tanner illustrate as transformative for healing within a community?

Rediscovering yoga and its intrinsic community elements has become a beacon of hope and resilience for many, particularly during challenging times such as the pandemic. Tanner's journey back to yoga highlights the profound impact of community engagement in overcoming personal adversities. Despite initial mental hurdles and the challenges of re-engaging with physical activity, Tanner found relief and fulfillment in reconnecting with her yoga community. By practicing alongside individuals of diverse body types and experiences, she not only rediscovered the power of communal support but also appreciated the authentic friendships and personal growth that emerged. Places like the Pittsburgh Yoga Factory and the Relational Healing Lab have been instrumental in Tanner's healing process, emphasizing how shared goals and experiences can lead to self-discovery and resilience.

Key TakeAways

- Community plays a significant role in supporting individuals during challenging times, aiding in healing and providing strength.

- Open, supportive spaces like the Pittsburgh Yoga Factory and Relational Healing Lab are crucial for individuals seeking comfort and connection.

- Embracing individual differences within a community setting is essential for personal development and self-discovery in yoga practice.

- Staying present, showing self-compassion, and approaching challenges with curiosity in yoga practice can lead to lasting healing and growth.

Actionable Insights

- Reconnect with supportive communities during challenging times

- Embrace individual differences within a community setting for personal growth

- Practice self-compassion and curiosity when facing obstacles

- Stay present and mindful to approach recovery with courage and gratitude

How can engaging in Parts Work help individuals understand their sub-personalities?

Reflecting on childhood experiences is a crucial process that can significantly impact adult life, shaping behaviors, beliefs, and emotional responses. Tanner offers a nuanced perspective on this topic, emphasizing that healing from complex trauma requires more than just focusing on one's inner child; it necessitates addressing the Protective Parts that have developed as survival mechanisms over the years. Her viewpoint is informed by personal experiences, including seeking support during his youth that did not always provide the relief she needed, which has profoundly influenced her understanding of trauma healing. Tanner advocates for a comprehensive approach that involves acknowledging and working with both Wounded Younger Parts and protective mechanisms to achieve true, lasting healing.

Key TakeAways

- Music can access and speak to Wounded Younger Parts in trauma recovery by bypassing protective parts.

- Engaging with music and creative pursuits can aid in the healing process by tapping into the parts of the brain affected by trauma.

- Addressing Protective Parts alongside inner child healing is crucial for lasting recovery from complex trauma.

- Protective Parts can hinder progress in healing Wounded Younger Parts if not acknowledged.

- A survivor-to-survivor approach can offer unique relational healing experiences focused on healing complex trauma.

Actionable Insights

- Engage in Parts Work to identify sub-personalities affecting behavior and beliefs

- Tap into Wounded Younger Parts through music and creative pursuits for deeper exploration of past traumas

- Address Protective Parts alongside inner child healing for permanent recovery from complex trauma

- Process childhood and adolescent stories to understand how they shape adult behaviors and experiences

- Establish a survivor-to-survivor approach for experiences focused on healing complex trauma

Why is daily commitment and accountability essential for emotional healing?

Emotional liberation and trauma healing are vital processes that allow individuals to break free from the chains of past pain and manipulation, reclaiming their narratives and empowering themselves to lead authentic lives. Tanner, an advocate for these processes, believes in the transformative power of confronting and sharing one's story as a means to reclaim and rewrite narratives marred by childhood trauma. Tanner’s perspective is shaped by an understanding of the profound impact psychological abuse can have on a person’s perception of reality and truth, often leaving them grappling with fear and voicelessness. She emphasizes the critical role of community support and the daily commitment required in the journey towards emotional freedom, advocating for a collective effort to overcome past abuses and step into one’s truth without fear or shame.

Key TakeAways

- Having a safe person for validation and support is essential in recovery.

- Community support is crucial in reclaiming one's story and achieving emotional liberation.

- Childhood trauma can lead to fear, voicelessness, and struggle to speak one's truth.

- Daily commitment and accountability are important for emotional healing and growth.

Actionable Insights

- Have a safe person by your side during recovery for support and validation

- Reclaim and rewrite your story from past trauma with community support

- Assess the cost-benefit of speaking your truth for emotional liberation

- Commit to daily accountability in emotional healing and growth within the community

How can music and movie scenes unlock deep insights into personal experiences and emotions?

Emotional healing is a transformative process that involves understanding and releasing the deep-seated wounds and trauma that affect one's mental and emotional well-being. Tanner's perspective on emotional healing is deeply influenced by her journey of introspection and self-reflection, particularly as he navigates the impact of childhood neglect and emotional betrayal. Drawing inspiration from a scene in "A Star Is Born," Tanner illustrates how art can unlock profound insights into one's experiences, allowing her to recognize the protective and wounded Parts within herself. She highlights the necessity of acknowledging these Parts, emphasizing that working through them is crucial for healing, as it provides a platform for expressing and releasing emotional pain, thereby reclaiming self-worth and fostering transformation.

Key TakeAways

- Music and movie scenes can reveal deep insights about experiences and emotions

- Impact of childhood abuse and neglect on self-worth and emotional well-being

- Emotional disconnection can lead to panic, dissociation, and numbness

- Importance of allowing emotional pain to be expressed and witnessed for healing

Actionable Insights

- Acknowledge and address past trauma for healing

- Recognize the impact of neglectful parenting on self-worth

- Allow emotional pain to be expressed and witnessed for healing

- Create a safe space for raw emotions to surface and be healed

How can music aid in trauma recovery and healing?

Healing through music is an intriguing and transformative approach that taps into the profound emotional and psychological impact that music can have on individuals. Tanner, who advocates for the use of music in trauma recovery, emphasizes its capacity to facilitate significant advancements in parts work. Her perspective is shaped by personal experiences, such as when the song "Traitor" by Olivia Rodrigo enabled her to delve into and process deep-seated emotional wounds. Tanner underscores the importance of giving voice to the tender, wounded Parts within us by allowing them to express their truths through music, which she believes can unlock subconscious insights and reveal hidden trauma, leading to personal empowerment and a sense of wholeness.

Key TakeAways

- Prioritizing physical health is crucial for overall well-being and healing.

- Music has the power to tap into deep emotional truths and different parts of oneself.

- Integrating music into trauma recovery can lead to profound breakthroughs and understanding.

- Acknowledging and supporting the wounded self is essential for navigating past trauma and healing.

Actionable Insights

- Prioritize regular physical health check-ups for overall well-being

- Explore the healing potential of music in uncovering different parts of oneself

- Use music as a tool for facilitating truth telling and promoting personal empowerment

- Allow your vulnerable, wounded self to have a voice in the healing process

Why is it crucial to feel safe and supported when sharing one's story?

Tanner is spearheading a movement to create a supportive community for individuals recovering from complex childhood trauma, focusing on empowerment and transformation. She envisions a survivor-led revolution that encourages TruthTelling, despite the challenges and fears that often accompany it, as a crucial step towards personal and collective healing. Tanner highlights the importance of feeling safe and supported in the process of sharing one's story, emphasizing that even small steps can lead to emotional liberation and empowerment. Tanner expands this vision by discussing the significance of rewriting one's narrative to reflect authentic lived experiences, thus promoting a more meaningful and empowering life story. As part of this initiative, Tanner invites participants to select emotionally resonant songs to foster vulnerability and introspection, using music as a transformative tool for healing within the community.

Key TakeAways

- Creating a survivor-led trauma recovery revolution is Tanner's vision for the Relational Healing Lab.

- TruthTelling is essential in trauma recovery and requires survivors to feel safe and supported.

- Tanner emphasizes the power of rewriting one's story to reflect lived experiences more accurately.

- The importance of stepping into personal power and embracing truth telling for emotional liberation is highlighted.

- Using emotionally resonant songs as a tool for introspection and healing is a unique approach to CPTSD Resolution

Actionable Insights

- Encourage individuals to take small steps towards truth telling for emotional liberation and personal empowerment

- Embrace the process of rewriting one's story to create a more authentic and empowering life narrative

- Recognize the significance of truth telling in trauma recovery to achieve wholeness and integration

- Prioritize vulnerability and self-reflection by identifying emotionally resonant songs for healing

- Foster a supportive environment for survivors of childhood trauma using music as a catalyst for self-discovery

What is the connection between emotions and gut health?

Ryan Rose Evans, an ardent advocate for physical health and integrative wellness, believes that prioritizing physical health is crucial for overall well-being. His journey from personal challenges to professional expertise illustrates the transformative power of self-care, a message he shares widely through social media. By inspiring individuals like Tanner to embark on their own health journeys, such as participating in a gut reset program, Ryan demonstrates the importance of small, intentional steps in healing. Through his insights, Ryan emphasizes the significance of trusting one's own journey and the profound impact of structured daily routines in fostering both physical and emotional health.

Find Ryan Rose Evans here.

Key TakeAways

- Prioritizing physical health is crucial for overall well-being and self-care.

- Community support can be created through sharing personal health journeys and encouraging others to prioritize their well-being.

- Holistic approaches to health, including focusing on gut health, diet, lifestyle, and microbiome, can lead to improved energy levels and mental well-being.

- Daily routines structured for restorative and reparative purposes can aid in trauma recovery and inner child healing.

- Overcoming food addiction requires compassion, awareness of triggers, and making gradual dietary changes.

- Healing trauma is interconnected with healing the gut, emphasizing the importance of a holistic approach to recovery.

- Taking ownership of physical health, addressing chronic stress, and incorporating intentional steps in recovery is essential.

Actionable Insights

- Prioritize physical health through small, intentional steps

- Commit to a gut reset program for holistic well-being

- Focus on gut health, diet, lifestyle, and microbiome for improved energy levels

- Create a supportive community for proactive health steps

- Structure daily routines for restorative and reparative activities

- Overcome food addiction with mindful diet choices

- Integrate holistic health into trauma recovery through gut-brain connection