SOUNDFOOD – Details, episodes & analysis
Podcast details
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SOUNDFOOD
Nitsa Citrine
Frequency: 1 episode/16d. Total Eps: 107
Recent rankings
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Apple Podcasts
🇨🇦 Canada - food
01/08/2025#51🇨🇦 Canada - food
31/07/2025#37🇨🇦 Canada - food
30/07/2025#46🇬🇧 Great Britain - food
24/07/2025#96🇬🇧 Great Britain - food
23/07/2025#72🇨🇦 Canada - food
22/07/2025#88🇬🇧 Great Britain - food
22/07/2025#43🇨🇦 Canada - food
21/07/2025#66🇬🇧 Great Britain - food
18/07/2025#92🇬🇧 Great Britain - food
17/07/2025#47
Spotify
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See all- https://cash.app/
17216 shares
- https://www.myhumandesign.com/
426 shares
- https://www.instagram.com/p
11467 shares
- https://www.instagram.com/tobemagnetic
626 shares
RSS feed quality and score
Technical evaluation of the podcast's RSS feed quality and structure.
See allScore global : 73%
Publication history
Monthly episode publishing history over the past years.
TENDING TO RESONANCE with Anna Oster
Season 1 · Episode 95
jeudi 25 juillet 2024 • Duration 01:32:38
Today we welcome the lovely Anna Oster for a conversation imbued with Earth’s goodness.
Born in Berlin and raised in San Francisco, Anna was nurtured by her bohemian mother’s vegetarian fare, and then embarked on a culinary journey merging nutrition and yoga. Amalgam Kitchen is her current focus, where every dish tells a tale of nourishment and harmony with a holistic lifestyle.
In this open and evolving dialogue, Anna generously shares her journey as a lover of food, flowers, and her four children.
We discuss
- Anna’s journey into floral arrangement - from soil to seed to bouquet and back to the earth
- The frequency of the Bulgarian rose
- Paths to becoming a mother on your own terms
- Creating a welcoming environment to conceive
- Why Anna left LA for Ojai
- What it means to be a supportive parent to all your children
- Aging, longevity + femininity
- Anna’s self-care nonnegotiables
- Cooking for a family of six! with food sensitivities
- Holistic dentistry + Orthodontics
Current Nourishment: Hip Bag with EMF Shield from Living Libations (discount automatically applied with this link)
CONNECT
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Anna Getty’s Easy Green Organic
Scott Oster (Anna’s husband)
Birth Story: Ina May Gaskin and the Farm Midwives
EP 86: PROTECTING OUR SOIL AND CELLS with Kelly Ryerson
EP 93: INNER + OUTER BEAUTY with Nousha Salimi
Dr. Silkman - Holistic Dentist
SIMILAR WAVELENGTH
EP 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP 41: FLORAL RESONANCE: Tuning Into the Vibration of Healing and Flower Remedies with Alexis Smart
EP. 73: NATURE TO NURTURE with Doula Carson Meyer
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
DIVINE & DANGEROUS: Use code NITSA10 for 10% off your weekend retreat entry ticket
RESET OIL: enter CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
THE ENERGETICS OF TRANSFORMATION PART II with Hermas Lassalle
Season 1 · Episode 94
vendredi 12 juillet 2024 • Duration 01:16:17
We are thrilled to welcome back the life-changing coach, astrologer, teacher and beloved friend Hermas Lassalle for a deeper dive on all things transformation.
We travel from our home recording studio to sacred Egyptian temples, the depths of childhood, innermost wounds, fears, dreams and beyond; exploring all the pathways of healing. Hermas shares his simple-yet-profound techniques for activating vibrational awareness, presence, consciousness and the secret ingredient to living in our highest, most authentic selves, moment to moment!
Tune in for
- How to raise our vibration + sustain it
- Finding miracles in the mundane
- Why our triggers show up to help us grow
- The importance of connecting with your inner child
- How to heal trauma + relationships that feel beyond repair
- The yes/and technique and how words shape reality
- Constriction vs. Expansion
- How to recognize our blind spots
- Practice creates everything
- Astrological transits + synastry
- The space of resonance
- How to tend to ourselves in the aftermath of a peak moment
We Love You Hermas!
CONNECT
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
SIMILAR WAVELENGTH
EP 49: THE ENERGETICS OF TRANSFORMATION PT I with Hermas
EP 84: FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
NOURISH
This podcast is nourished by your donations and the symbiotic support of our partners:
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
LIVING LIBATIONS: 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
RESET OIL: use CITRINE15 for 15% off The Reset Oil from rejuvenatewithnousha.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
Kindly leave us a review on APPLE or SPOTIFY means the world to us!
AWAKENING SPRING VITALITY with Colin Hudon
Episode 85
jeudi 7 mars 2024 • Duration 01:19:00
Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood.
We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living Tea for a wisdom-steeped dialogue on how to work with the energies of Spring in the year of the Wood Dragon.
In Taoist medicine, Spring is associated with the liver, gall bladder, and the wood element, which represents growth and an unstoppable force of energy. This is a time of rebirth, flexibility, perserverance, resilience, and letting go to grow. It is a season rooted in vision, creativity, planning and concrete action.
In this episode we cover how the wood element manifests in our inner and outer worlds, how to learn from conflict and limitation, the power of observing emotions, how to recognize and repair elemental imbalances, when to detox, how to crystallize and execute clear vision, and ways to support our systems through the seasonal shift with diet, meditation, mindfulness and tea. Colin shares some exciting new offerings from Living Tea.
Thank you Colin!
Listen over a bowl of Living Tea ~ enjoy 15% off all tea nourishment from livingtea.net with the code SOUNDFOOD
Catch Nitsa’s Jam Session with Colin Hudon here
CONNECT
Colin Hudon: IG | Website | Events
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Living Tea Spring 2023 Tea Club
Living Tea Winter Wellness Blend
Living Tea Happy Heart Aphrodisiac
EP. 84: Finding Sanctuary in Luminosity with Tracee Stanley
YOU MIGHT ALSO LIKE:
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
EP 38: THE FIFTH SEASON with Colin Hudon
EP 10: THE TAO OF LIVING TEA with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY**!
FINDING SANCTUARY WITHIN LUMINOSITY with Tracee Stanley
Episode 84
jeudi 29 février 2024 • Duration 57:15
Consider this truth: we are all a rest in progress.
This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD.
In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Africa that ignited her soul purpose, how she came to study with the Himalayan masters and her ever-evolving journey inwards. We discuss the healing powers of deep rest, meditation, self-inquiry, spiritual ecology, ancestral reverence, nature as refuge, freedom, dark nights of the soul, and the transformative vibration of Truth.
Thank you for sharing your light, Tracee!
CONNECT
Tracee Stanley: Website | IG | Podcast
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE:
EP. 77: PERMISSION TO HEAL with Ashley Neese
EP 71: EVOLUTION THROUGH INTEGRATION with Elisa Sednaoui Dellal
EP 69: CYCLES OF THE COSMIC TAO with Colin Hudon
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
THE RITUAL OF BEING with Geneviève Medow-Jenkins
Episode 83
jeudi 22 février 2024 • Duration 01:25:54
Today we celebrate our origins and micro-moments of magic.
We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how fundamental this wild landscape and Esalen in all its dimensions have been in shaping her current work as a creative director and founder of Secular Sabbath; an ambient music experience incorporating wellness and art, inspired by the societal need to celebrate a day of rest.
In this laughter-filled conversation, we share childhood memories, relationship synchronicities, sacred moments of agency and how to find divinity in the mundane. Geneviève tells us about the conception of Secular Sabbath and how it has evolved through the power of community.
Thank you for reminding us to stay open to synchronicity, Geneviève!
CONNECT
Geneviève Medow-Jenkins: IG | Podcast
Host @nitsacitrine @soundfoodspace
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
YOU MIGHT ALSO LIKE:
EP. 68: BEAUTY IN TRUTH with Garance Doré
EP. 58: EVERYTHING IN JOY with Mel Nahas
EP. 49: THE ENERGETICS OF TRANSFORMATION with Hermas Lassalle
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Offer a donation to us here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment livingtea.net
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com
OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
PLEASURE IS OUR BIRTHRIGHT with Liz Goldwyn
Episode 82
mercredi 14 février 2024 • Duration 01:21:07
Today we explore all the ways to make love.
We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book!
Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminine. Fascinated by sex workers and women who have lived on the fringes of social acceptance, Liz has redefined the “sex ed” experience for many through her ongoing research, writing and online platforms.
We cover everything from orgasmic breathwork, sexual range, kink, and masturbation to the powers of platonic love, passionate partnership, aftercare, meditation and self love. At the nexus, Liz shows us how committing to a practice of intimacy (starting with oneself) can unlock a new paradigm of pleasure.
We Love you Liz!
Happy Valentine's Day Community 💕
CONNECT
Liz Goldwyn: IG | Website | Book
The Sex Ed: IG | Website | Newsletter
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Liz’s Newsletter (sign up before midnight February 21st to receive this month’s download)
Nina Hartley's Guide to Total Sex
YOU MIGHT ALSO LIKE:
EP. 75: SOLSTICE MEDICINE with Deborah Hanekamp
EP. 64: EROS IN ECSTASY with Kiana Reeves
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
AN ODE TO FERMENTATION with Sandor Katz
Episode 81
jeudi 8 février 2024 • Duration 01:18:20
This episode is humming with microbial bliss!
We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation.
Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of fermentation, its historical presence across cultures and food traditions, Sandor’s personal journey in healing, kitchen experiments, human evolution, the microbiome, food safety, fermentation encounters from around the world, tips for fermenting at home, and how these living cultures shape culture.
In his poetic, whimsical way Sandor invites us to consider how fermentation can be a way to reclaim our relationship to food and self.
Thank you Sandor for sharing your wisdom with us!
CONNECT
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
Sandor Katz’s Fermentation Journeys
The Revolution Will Not be Microwaved
Study on Fermentation and the Human Brain
Catching Fire: How Cooking Made Us Human
The Good Earth Health Food Store
People’s Republic of Fermentation
YOU MIGHT ALSO LIKE:
EP. 87: OUR SACRED ROOTS with Sarah Britton
EP. 79: FEEDING TOMORROW with Oliver English
EP. 65: MOTHER OF THE FOREST with Mycologist Zach Hedstrom
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
MOMS ACROSS AMERICA | Shifting the Food Paradigm with Zen Honeycutt
Episode 80
jeudi 1 février 2024 • Duration 01:31:56
Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being.
Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s research-driven commitment to reveal the deeply embedded presence and impact of GMOs, heavy metals, herbicides, pesticides, pharmaceuticals and other chemical constituents in our food shed is powerful.
Corporations are poisoning our food, our people and he planet and it is time we start do do our research, look at the data, connect the dots, and work together to take action.
Thank you Zen for lighting the path forward!
CONNECT
Moms Across America: IG | Twitter/X | Facebook | TikTok | Youtube | Rumble
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
School Lunch Testing
Fast Food Testing
Moms Across America Action List
What's Making Our Children Sick
Moms Across America Newsletter
Your Right to Health with Zen Honeycutt
How Small Changes to Prison Food Drastically Cut Inmate Violence
Eating Behind Bars: Ending the Hidden Punishment of Food in Prison
Disparate access to nutritional food; place, race and equity in the United States
Cancer health effects of pesticides
YOU MIGHT ALSO LIKE:
EP. 79: FEEDING TOMORROW with Oliver English
EP. 44: FOOD IS LOVE with LaRayia Gaston
EP. 39: THE GANGSTA GARDENER with Ron Finley
Additional Resources for Community Support
Multicultural Refugee Coalition
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
FEEDING TOMORROW | Transforming our Future through Food with Oliver English
Episode 79
jeudi 25 janvier 2024 • Duration 01:17:14
Could the fate of humanity rest in our food system?
We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English shares today – they can also be delicious!
Food has been weaponized, commodified, exploited, extracted, and genetically modified… Yet, it remains one of the single most unifying and healing forces for life on earth. Food was our first medicine. Every living being needs to eat. It is at the center.
Chef, filmmaker, and entrepreneur, Oliver English is here to nourish this awareness. Oliver’s feature documentary ‘Feeding Tomorrow’ releases this week and illustrates how deeply interconnected our food system is to our environment, our bodies, and society. Seven years in the making, the film weaves together the stories of a dynamic group of innovators working across agriculture, healthcare, and education and casts a powerful vision for a regenerative future. Our conversation explores these critical intersections between personal and planetary wellbeing and beams light on how we can all take part in the shift.
Thank you Oliver!Feeding Tomorrow is now available to stream on Apple TV, Prime Video, Vudu, Google Play, and YouTube.
CONNECT
Feeding Tomorrow: IG | Twitter/X | Facebook | TikTok
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
American Farmland Trust & Bill
YOU MIGHT ALSO LIKE:
EP. 70: EARTH IS OUR COMMON GROUND with Josh & Rebecca Tickell
EP. 66: SOWING SOVEREIGNTY with Chef Mollie Engelhart
EP. 31: DEMYSTIFYING THE BEAN PROTOCOL with Unique Hammond
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
PLANTS FOR THE PEOPLE with Herbalist Erin Lovell Verinder
Episode 78
jeudi 18 janvier 2024 • Duration 01:23:49
Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder.
Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near and far.
As a TedX speaker and author of three publications, including Plants for the People and The Plant Clinic, Verinder’s voice reverberates with passion and experience. Our guest’s devotion to community care and accessibility is carried throughout her work. From disrupting the naturopathic, herbal medicine model within the industry by creating a free clinic in response to the floods of Northern Australia in 2022, to her latest offering, Blossom, a 5-month immersion mentorship crafted for herbalists and naturopaths, Erin is deeply rooted in the plant path.
Thank you Erin!
CONNECT
Erin Lovell Verinder: IG | Website | Work with Erin
Host @nitsacitrine @soundfoodspace twitter
Subscribe to Mercurial Mail (our monthly newsletter)
MENTIONED
TEDx: Herbalism - The Quiet Rebellion
EPISODE 34 - Go Lightly: Regenerative Travel, Authentic Living and Growing through Stillness with Nina Karniwoski
YOU MIGHT ALSO ENJOY
EP. 51: PLEASURE AS THE PRESCRIPTION with Master Herbalist Kelsey Barrett
EP. 35: THE SACRED LANGUAGE OF PLANTS with Kate Clearlight
EP. 34: GO LIGHTLY with Nina Karniwoski
NOURISH
This podcast is made possible by your donations and the symbiotic support of our partners:
Make a donation here
LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood (discount automatically applied)
LIVING TEA: SOUNDFOOD for 15% off all tea nourishment at livingtea.net
RESONANCE: find Nitsa’s curation of living teas here
MIKUNA: enter SOUNDFOODFAMILY for 25% off our favorite regenerative plant protein from the Andes Mikunafoods.com
SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs, mushrooms + superfoods superfeast.com
OSEA: CITRINE for 10% off oseamalibu.com sea-to-skin magic
CHRISTY DAWN: 5NITSA for 15% off farm-to-closet christydawn.com
LAMBS: CITRINE for 10% off your EMF protective gear getlambs.com
P.S. We would be so grateful if you felt inspired to leave us a review on APPLE OR SPOTIFY!
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