This Is Woman's Work with Nicole Kalil – Details, episodes & analysis

This episode is all about reconnecting with and healing our nervous systems, so we can better access our inner wisdom and live more authentically.

Victoria Albina is a Master Certified Somatic Life Coach, Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, is trained in Somatic Experiencing, holds a Masters degree in Public Health, and has been working in health and wellness for over 20 years.

Our dysregulated nervous systems explain the way we understand and react to the world even more than our conscious minds or our inner knowing.  And that is something I’d love for us all to heal. 

I speak for many of us when I say it feels like all of our systems are nervous nowadays, and I doubt the medical community would change the name, but wouldn’t it feel great to have a confident system instead?

Connect with Victoria:

Website:  https://victoriaalbina.com/

Feminist Wellness Podcast: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022 

IG: https://www.instagram.com/victoriaalbinawellness/ 

Like what you heard? Please rate and review 

Thanks to our This Is Woman’s Work Sponsor:

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In this episode, we talk about how two people can win in a marriage, at work, and in life. Because more of us should be experiencing this!

I’ve invited Tiffany Sauder, wife, mom, entrepreneur, CEO, board member, investor, podcast host and keynote speaker, to be our guest. For twenty years, she and her husband have been building their companies and their family on the exact same timeline. That means four kids, three businesses and two careers, all building towards one abundant life of And (not Or). Today, Tiffany spends her time helping two career families move from chaos to connection – and I’m excited to swap some stories and ideas.

Handling literally everything so our partners can win, propping them up, dismissing the part we play, sacrificing our dreams, putting our wants and needs in the back seat, that’s what woman’s work used to look like.

But not anymore. I don’t care if you’re professionally driven or not, if you work or not, if you love cooking and babies and caring for your home and others or not, you GET TO WIN in your relationship too. Whatever that means and however that looks for you.

Connect with Tiffany:

Website: https://www.tiffanysauder.com/ 

IG: https://www.instagram.com/tiffany.sauder/ 

Newsletter sign-up: https://tiffany-sauder.myflodesk.com/newsletter

Task Planner: https://tiffany-sauder.myflodesk.com/taskplanner

Ultimate Guide to Outsourcing Your Laundry: https://tiffany-sauder.myflodesk.com/stopdoingyourlaundry 

Like what you heard? Please rate and review 

Thanks to our This Is Woman’s Work Sponsor:

Head over to wisefitwealth.com and click the “Schedule a Meeting with our Team” button. They’ll hook you up with a free budget sheet and some helpful planning tips! WiseFit Wealth has ONE goal, and that is to help you achieve yours.

Is it really possible to change the subconscious mind? I think the answer is yes, but it seems much easier with the small things and much harder with the big things that have really hurt us. Said another way, changing something is one thing – HEALING it is another.

So today, we’re going to talk about how to do just that.

Stephanie Kwong is our guest, an old friend of mine, and a transformative force as Co-Founder of the Rapid Rewire Method. Stephanie is passionate about the groundbreaking Rapid Rewire Method tools, capable of swiftly dissolving emotional turmoil, limiting beliefs, disserving identities, and even trauma. Her mission is clear: to empower others with learning these tools to cultivate joy, inner peace, fulfillment, and true liberation – and she believes it doesn’t need to be so hard or take so long. Through her proven approach, clients achieve personal, professional, and financial success, demonstrating that the shift from limitation to power is not only possible but can be fast, painless, and sustainable.

The only way to heal your wounds is to decide to. I know it’s not that simple, but that’s the place to start…then find and accept support.

Connect with Stephanie:

Website: https://rapidrewiremethod.com/ 

Rapid Rewire Method free demo:https://rapidrewiremethod.biz/freebie 

IG: https://www.instagram.com/iamstephaniekwong/ 

FB:https://www.facebook.com/rapidrewiremethod  

LI: https://www.linkedin.com/company/rapid-rewire-method/ 

Like what you heard? Please rate and review 

Thanks to our This Is Woman’s Work Sponsor:

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On this very special episode, guest host Lynn Casaletto takes over the mic and not only interviews Nicole, but also her partner in life, Jay Kalil!

They talk about everything from how they make their marriage work (and some things they do to get back on track when it’s not working), pet peeves, parenting, planning, and more! Questions were collected from Nicole’s community, and Lynn dished them out… listen in to hear their responses and perspectives.

Partnership can be hard, especially when two career-focused, busy, goal-oriented people come together… and partnership can also be the thing that makes it all better, easier, and fun! We know Nicole would never want to send the message that anything in her life is perfect, and this episode is not about offering marriage advice. 

This is two partners sharing how they manage it all, and a glimpse behind the scenes to meet Nicole’s favorite person on the planet, Jay, and hear from his perspective how he supports Woman’s Work.

Here’s access to our Family Planning Agenda as well as the TIWW podcast episode #003 Family Planning where Nicole breaks it down step by step. 

To learn more about Lynn, her team, and her work please visit:

Website: 

https://www.coregrowthconsulting.com/

To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here

I wonder if we added up ALL the minutes we’ve wasted standing in front of our closets thinking “I have nothing to wear” and all the time we’ve spent trying on 17 different outfits (only to walk out wearing the one we hate the least), how much time we’d have? Enough to learn a new language? An extra 2 weeks vacation every year?

So my friends, let's give you back the greatest commodities you have: your TIME and your sanity. I’ve invited Ellie Steinbrink, Expert Stylist, Personal Brand Coach, and owner of Style Decoded, to join us today. She’s on a mission to help women show up with more authenticity and feel 100% confident in their own skin every day. Styling is her passion, (yes, she does do work virtually) and she loves teaching women how to define and own their unique personal brand through style.

I believe that confidence is when you have firm and bold trust in yourself. And while I don’t believe your clothes will ever bring you confidence, I do believe it’s easier to trust yourself when you feel great, feel comfortable, and feel like YOU.

At the end of the day, who you’re BEING in the world is infinitely more interesting, and confidence is significantly more captivating than whatever it is that you’re wearing…remember that when you’re standing in your closet.

To learn more about Ellie please visit:

Website: 

https://www.elliesteinbrink.com/

Social:

IG: https://www.instagram.com/style.decoded/

LinkedIn: https://www.linkedin.com/in/elliesteinbrink/

Free Closet Detox Guide:

 https://www.elliesteinbrink.com/detoxguide

To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here

I’ve been knocked down more times than I care to count, and the only thing I can tell you with any kind of certainty is that I’ve gotten UP at least one more time than I’ve been knocked down.

I believe that’s true for you too. Because you’re here.

On this episode of TIWW we’re going to talk about getting BACK into action after a setback. Because I know TWO THINGS FOR SURE, from every conversation I’ve had and every woman I’ve interacted with (even the ones with all the followers, even the bestsellers, and the stage walkers, and all the women we think have it all figured out), and those two things are: first, EVERYONE faces setbacks and second, EVERYONE struggles with them.

Joining me is Julia Wolfendale, Executive Coach, Author of Five Ways to Focus, and Founder and Director of On The Up Consulting. She is qualified to a masters level in leadership and has trained and coached hundreds of CEOs, directors, and senior managers across a variety of industries. Now specializing in strengths-based coaching, she inspires people to get back into action on even their toughest days.

Setbacks are what happen to you. Comebacks are what you make happen.

Pick yourself up.

Dust yourself off.

Get back into action… head high, eyes forward, deep breath, trust in self. 

Because it’s COMEBACKS, not setbacks, that a well-lived life is made of.

To learn more about Julia please visit:

Website: www.ontheupconsulting.com 

Book: Five Ways to Focus: Deal with overwhelm, gain clarity and perspective to get things on the up!

Twitter @JuliaWolfendale https://twitter.com/juliawolfendale

Twitter @ontheupbooks https://twitter.com/ontheupbooks

LinkedIn https://www.linkedin.com/in/julia-wolfendale-a0417391/

Link tree https://linktr.ee/OnTheUpConsulting

Course: Five Ways To Focus- a self-led coaching program

To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here

Our topic is about taking risks, but I didn’t want to cover it with one of those “mer-women” (like mermaids, but with independence) who has done it all, unafraid, and made it look effortless. I wanted to talk about it with someone who I know would be REAL. 

Real women taking real risks, big and small, with REAL feelings about it.

So, without further delay, let me introduce my new friend Liz Deacle.  Liz, is a British expat currently living in New Zealand with her family. Liz and her husband embarked on a year-long backpacking adventure with their teenagers on a budget of just $70 a day. This experience inspired Liz to start a travel blog where she discovered her hidden talent for storytelling and developed a mastery for using Pinterest to build a loyal audience. 

Today, Liz and Brian spend long periods traveling, creating content for their two popular websites and running a membership site that helps other people who want to move to New Zealand. Their YouTube channel, “It’s a Drama,” has over a million views, and their comedy podcast also called It’s a Drama, has hundreds of thousands of downloads. She has just published her first book, The Travel Bog Diaries.

With risk there comes failure, but failure isn’t permanent. Only regret is. And with risk there also comes success, confidence, and the life you really want. Isn’t that worth the risk?

Start small, but start.

To learn more about Liz you can visit her website at www.lizdeacle.com  or follow her on IG @itsadrama 

To join Nicole’s pod (to get all the inside scoops, free stuff, and the occasional rant), click here

I value the intention behind Work/Life Balance, which is that work isn’t supposed to consume our entire lives. But the “balance” part is confusing for many, and it always hits me funny that it implies that we leave our lives when we go to work. As someone who loves their career, I’d say my work is very much a part of my LIFE. 

I’ve invited our guest, Dr. Sohee Jun, to join me to talk about how to succeed, as women, at LIFE, which of course, includes our work. As a top leadership coach, keynote speaker, leadership development expert and Amazon best-selling author, Dr.Jun works with emerging leaders and executives to unleash their untapped power. She worked over 20 years in the corporate world and is here today to talk about how we can build trust with and for ourselves so we create the Work/Life we truly want.

Maybe it’s less about balance and more about CHOICE. Knowing there’s power in our NO, value in our YES, and impact in our “not nows” or “not yets”. Maybe you already know the answer of how to succeed at work and in your life… you just need to be brave enough to listen.

All I know for certain is, this is the life you get to live and it's my greatest desire that you live it with intention.

To learn more about Sohee you can visit her website at www.soheejunphd.com or follow her on IG @soheejun_phd and LinkedIn @Sohee Jun 

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com. 

Today we’re going to talk about the ONE thing, the one piece of advice, that I might be able to

universally get behind (you know how I hate one-size-fits all solutions). 

You’re probably thinking we’re going to talk about confidence. Not a bad guess, because I do believe we could ALL benefit from more of it, but I don’t think anyone can give a one size fits all solution to it, including me.

Our topic today is being WELL-RESTED. Every Day.

Jolene Hart is a health coach certified by the Institute for Integrative Nutrition and founder of the

pioneering beauty coaching practice Beauty Is Wellness. She is a former magazine beauty editor and the bestselling author of six wellness books, including Eat Pretty, Ignite Your Light, and her most recently released Well-Rested Every Day. At the heart of Jolene’s work is her desire to empower people with the ability to shape their lifelong health with simple tools and habits, from stress resilience and hormones to diet, digestion, and personal care products, to help her clients look and feel their best from the inside.

In the words of Jolene, “rest is an intuitive, brave, and even radical act for women—one that adds value and depth to our lives.” It’s time to get some rest, my friends. 

To learn more about Jolene you can visit her website at jolenehart.com or follow her on IG @jolenehart. You can pre-order her book Well-Rested Every Day  

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com. 

How can we BOTH resolve conflict AND defuse tension? That’s the million dollar question we’re

addressing on this episode.

And since I don’t have the million dollar answer, I’m joined by Hesha Abrams,

internationally acclaimed master attorney mediator, who has the unique talent of being able to manage big egos and strong personalities, and a keen ability to create synergy amongst the most diverse personality types, driving them toward agreement. 

Holy shit, now THAT’s a superpower.

Hesha has resolved thousands of cases, both large (we’re talking billions in settlements) and small, in every conceivable area, during her career, including mediating the fight over the secret recipe for Pepsi. She developed Holding the Calm, an insightful, practical, and easy to use tool kit, forged in the trenches of resolving human conflict, that identifies the secrets to know how to approach situations to prevent explosions, disarm conflicts, settle cases, and reduce drama. And she’s going to share some of those secrets.

Here’s what I know… when a pink spotted elephant walks in the room, you need to notice it. If it starts breathing down your neck, you need to do something about it. Because if you don’t, it’s going to sit on you and it’s MUCH harder to resolve conflict when you can’t breathe.

Not letting pink spotted elephants knock the wind out of you? Well that’s just woman’s work.

To learn more about Hesha you can visit her website at HeshaAbramsMediation.com or HoldingtheCalm.com

To learn more about what we are up to outside of this podcast, visit us at NicoleKalil.com.