Inside Out Health – Details, episodes & analysis

Sara Banta is the owner of Accelerated Health Products in addition to the host of Accelerated Health Radio and TV which reaches over 350,000 listeners a month.

She helps her clients and listeners reach their optimal state of health through proper frequency enhanced detox supplements, cutting edge technologies, and modalities.

Her journey hit rock bottom about 17 years ago suffering from Crohn's disease, hormonal issues, PCOS and heavy metal toxicity. After Western medicine couldn't give her answers or solutions, she discovered natural solutions that actually worked. 

As she was on her journey, she was hit with her 9 year old son’s diagnosis of leukemia. It was that moment that she knew she had a bigger calling in life; to open people’s eyes to the world of natural healing. 

Fast forward to today where she serves her clients and listeners with cutting edge protocols that combine Scalar frequency-based supplements, Chinese medicine, healing devices and much more to detox, reset and rebuild their Body, Mind and Spirit.

In this episode, Sara shares her expert tips on how to tackle unexplained weight gain, including addressing iodine deficiency, detoxing pathogens, avoiding chronic cardio and processed foods, and much more.

Check out her products here: https://www.acceleratedhealthproducts.com/taragarrison

Learn more about Sara here: http://www.sarabantahealth.com/

Instagram: @acceleratedhealthproducts

Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

Previous episodes with Sara: 

https://www.taragarrison.com/blog/sarabanta

https://www.taragarrison.com/blog/sarabanta2

CHAPTERS:

0:00 Intro
5:50 Iodine deficiency
9:00 Xenoestrogens
11:05 Chronic cardio
12:20 Fluoride
14:00 Liver function
15:58 Spike proteins & period
18:37 Leaky gut & weight gain
19:00 Copper & fat burning
22:00 Cell membrane health
23:30 Breast cancer
27:30 High histamines
29:15 Proteins
31:08 Seed oils
32:00 Processed foods
33:42 Thyroid supplementation
35:40 Soil depletion
41:00 Menopause
41:47 Importance of liver
44:00 the truth about supplements
51:00 Iodine overdose
52:00 hair mineral analysis test

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🟧CHECK OUT HIGHER RETREATS: 

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🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Scott Duffy is known for his expertise in artificial intelligence, entrepreneurship, and business strategy.

His approach to delivering a keynote speech is fun, engaging, and highly informative.

He started his professional speaking career over 30 years ago working for Tony Robbins. As an author of two best-selling books, Special Project Editor at Inc, VIP Contributor at Entrepreneur, and Co-Host of a Top Podcast for Microsoft, Scott has interviewed over 1,000 Founders & CEOs.

He combines these insights, his personal experiences working with big brands, and his time as a “bootstrapping” entrepreneur to provide real-world lessons that can be applied immediately to get better results. Scott Duffy has been listed as a “Top 10 Speaker” by Entrepreneur.com, a “Top 10 Speaker” by Forbes.com and a “Top 5 Motivational Speaker”.

In this episode, Scott shares insights from many highly successful entrepreneurs he has interviewed and worked with, the harsh truths about flying high and falling low as a business owner, and about the power of artificial intelligence for business.

 Learn more about Scott here: https://aimavericks.ai/

Check out the AI Mavericks event October 21-23, 2024 in San Diego: https://go.aimavericks.ai/conference-checkout-page

Instagram: @scottduffymedia

CHAPTERS:

0:00 Intro
3:43 how Scott started
8:30 the lesson of interacting with people before the event
10:43 more on Scott's background & insights from interviewing highly successful people
18:20 Artificial Intelligence & beginner's mind
23:58 tough times as an entrepreneur
27:16 AI Mavericks: what it is, an upcoming event Oct 21-23rd 2024 in San Diego
31:25 a story about how MC Hammer and his success philosophy
37:00 the difference between a Google search and ChatGPT
41:18 call number 636 342 8214 to into a conversation with Scott's clone

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🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3YdMn4Z

☑️ Upgraded Formulas - Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://upgradedformulas.com/INSIDEOUT15

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Sami Inkinen is the CEO and Co-Founder of Virta Health, a pioneer in transforming metabolic health through personalized nutrition and 1:1 coaching. 

Sami's personal connection to diabetes and passion to advance global health was the motivation behind Virta and its innovative care model. 

In this episode, Sami Inkinen shares his journey to health from a diabetic athlete to the Co-Founder of Virta Health, and  talks about how he created a business that works with employers and insurance companies allowing people to get free coaching on ketogenic diets to reverse insulin resistance.

Learn more about Sami and Virta Health here: https://www.virtahealth.com/people/sami-inkinen

Instagram: @virtahealth

CHAPTERS:

0:00 Intro
2:50 Sami's background & Virta Health's mission
10:00 What people overlook when it comes to obesity and insulin resistance
18:31 What the process of working with Virta Health looks like
30:44 People are suffering from T2D needlessly

🟧TRY COACH TARA APP FOR FREE:

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🟧SELF GUIDED PROGRAM:

https://www.taragarrison.com/level-up

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreats

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Frank LLosa is the founder of KetoneAid and a serial entrepreneur who has an incredible track record of success in a number of fields from real estate, to highly technical photography for National Geographic, to one of the first cloud-based storage systems available to the public. 

Frank LLosa was also an elite Division I track athlete who currently incorporates biohacking to stay competitive in all his endeavors, including a vegan ketogenic diet, hitting levels over 8.0mm on diet alone.

In this episode, you will learn how to spot dishonest claims about exogenous ketones, what ketone esters are, how they are different from R1,3 Butanediol and much more!

Learn more about KetoneAid here: https://shop.ketoneaid.com/ - use coupon code  COACHTARA at checkout to get free shipping!

Instagram: @ketoneaid 

IN THIS EPISODE YOU WILL LEARN:

00:05:23 - Frank Llosa's background in the field of exogenous ketones 

00:09:10 - The difference between exogenous ketones types of products

00:13:45 - How slapping the label 'keto' on a product gives marketing a huge boost 

00:15:15 - How not to confuse drinkable ketone esters vs drinkable alcohol

00:18:00 - What exogenous ketones actually are

00:20:00 - The story of Dr. Veech, who really invented ketone esters

00:22:12 - Where exactly the benefit in keto salts comes from

00:26:20 - How the ketone ester acts in the body

00:28:20 - Where the toxic affects of alcohol come from and what you can substitute alcohol with to avoid the toxic affects

00:35:15 - Ketone products for athletic performance 

00:42:00 - Why Tara decided to be more in ketosis as she ages 

00:44:06 - An rare interview with Dr. Veech (2015)

00:49:00 - Why Frank doesn't add caffeine to his products

00:51:00 - How Frank's ketone products have been the secret magic wand for some  professional athletes

00:53:00 - A story about how a person who used to drink a bottle of wine a day used KetoneAid to wean off alcohol

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🟧CHECK OUT HIGHER RETREATS: 

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🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Bill Carvalho is the founder and president of Wild Planet Foods, the first large-scale sustainably focused canned seafood company in the country. 

Carvalho started the company in 2004 after visiting an exhibit called “Oceans in Crisis” at California's Monterey Bay Aquarium showing that the oceans were reaching a breaking point both from overfishing and from fishing methods that waste billions of pounds of fish every year. 

Since then, Wild Planet has become a leading advocate for sustainable fishing as well as for small-scale and community fishermen on five continents, helping them increase their incomes and strengthen their local economies.

The company has been repeatedly recognized by Greenpeace for its procurement policies and practices and provides guidance for corporate environmental standards at some of the nation's most influential grocers.

In this episode, Bill Carvalho talks about the difference in practices between sustainable and non-sustainable fish production.

Learn more about Wild Planet Foods here: https://wildplanetfoods.com/

IN THIS EPISODE YOU WILL LEARN:

00:03:52 - What sustainability means and how Bill started on this path

00:13:40 - How Wild Planet Foods' practices are different from other companies' practices

00:36:00 - The most sustainable ways to approach fishing

00:46:00 - Bill talking about canned fish testing

🟧CHECK OUT MY ONLINE GROUP COACHING:

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🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion.

In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’!

Learn more about Dr. Gina: http://drginachiro.com/

IN THIS EPISODE YOU WILL LEARN:

05:30:00 - What people are missing if they cannot lose weight

00:11:00 - What systemic inflammation is

00:17:00 - How Dr. Gina manages 'treats'

00:22:00 - If your hips are in pain, you may benefit from feet aligning

00:29:00 - Why your microbiome is your friend

00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better

00:35:00 - What happens when you don't stimulate your core's strength

🟧CHECK OUT MY ONLINE GROUP COACHING:

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🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

At 5 Joyce Anastasia publicly predicted another child's fateful accident but was condemned by her teacher and over time felt the need to hide her gifts.

3 near-death experiences woke her up to the realization that she had a responsibility to share her gifts with the world.

She launched ‘Second Sight’ - an intuitive consultancy offering psychic readings and ‘Soul Prints’ - a psychotherapeutic counseling practice that combined concrete practical and creative spiritual work.

Realizing that the world of leadership was focused on mind but lacking in heart and soul she launched ‘Lead By Wisdom’ where she helps entrepreneurs and conscious leaders identify their greatest visions, insights and divine gifts, to learn the most effective tools to navigate the current challenges and leverage their most significant heart-based manifestation.

A miraculous experience propelled her to write her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’.

Joyce is on a mission to help high achievers remove hardships through productive playfulness and daring discovery so they can lead with extraordinary wisdom and create the beautiful world we know is possible.

In this episode, Joyce shares how she discovered her psychic abilities as a child, the story of her 3 Near-Death Experiences, and how she went on to use her talents to help people!

Learn more about Joyce here: https://www.leadbywisdom.com/

Get her book ‘Extraordinary Leadership During Extraordinary Times - the 7 Vital Keys that Inspire Transformation From the Inside Out’ here: https://amzn.to/3E2srIi

IN THIS EPISODE YOU WILL LEARN:

00:05:25 - Joyce's family background for context 

00:12:06 - Some of the nuggets Joyce learned from her near death experiences 

00:25:20 - How Joyce brings in the heart and the soul in her mentorship work with leaders

00:47:20 - Joyce talks about an unhealthy separation from yourself

00:56:30 - What to do when you're stuck

🟧CHECK OUT MY ONLINE GROUP COACHING:

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🟧TRY COACH TARA APP FOR FREE:

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🟧INDIVIDUAL ONLINE COACHING:

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🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

70 million people suffer from bipolar. The worst part is most people don’t know they have it and that there’s more than one type.

Sara Schley went from varsity athlete, 4.0 GPA, accepted to one of the top medical schools, to suddenly not being able to add two plus two.

She describes it like an alien had abducted her brain. Being misdiagnosed and prescribed anti-depression drugs was like poison for her. Almost driven to suicide, she knew something needed to change.

Yoga, meditation, diets, affirmations, and therapy, wasn’t enough.

It took 25 years and 5 psychiatrists to learn that she had a brain pattern called “bipolar II, on the bipolar spectrum”.

Finally getting the right treatment she experienced a life transformational shift and within three months it was like a light switch flicked back on.

As an international business consultant, she has served over 50 enterprises and 1000s of individuals including leaders such as Eileen Fisher, Nike, MIT and Ben & Jerry’s.

In her groundbreaking book BrainStorm: From Broken to Blessed on the Bipolar Spectrum Sara tells her life-changing story to help end the bipolar stigma, bring new understanding, and save lives.

In this episode, Sara talks about the shame and stigma around mental health issues, how to recognize what it might look like if you or someone you love may be suffering from bipolar. She also shares about the difference between bipolar I and bipolar II, and how medication can actually help.

Also, Sara mentioned this website as a resource for learning more about mental health during the episode, and here is her website as well:

Learn more about Sara here: http://saraschley.com

Learn more about mental health at this resource that Sara mentioned: http://psycheducation.org

Get her book: BrainStorm: From Broken to Blessed on the Bipolar Spectrum: https://amzn.to/3S0O1Ry

IN THIS EPISODE YOU WILL LEARN:

00:05:38 How Sara first found out what was going on with her 

00:19:45 Signs beyond Bipolar I - Sara lays out the spectrum

00:29:55 Sara's thoughts on how people feel after they realize what their loved ones may be going through

00:36:40 What allowed Sara to dig herself out of the depression hole

00:42:30 The importance of establishing boundaries & recognizing your triggers

🟧CHECK OUT MY ONLINE GROUP COACHING:

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🟧TRY COACH TARA APP FOR FREE:

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🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

Brad Kearns, 57, is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 USA-ranked Masters age 55-59 track&field high jumper in 2020, and former national champion and #3 world-ranked professional triathlete.

He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. 

In 2017, The Keto Reset Diet became a New York Times bestseller, and briefly ranked as the #1 overall bestselling book on amazon.com.

Brad hosts the B.rad Podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. 

Brad promotes a nutrition, supplementation and lifestyle transformation program he calls the “MOFO Mission,” designed to optimize male hormone function in order to maintain passion and competitive intensity throughout life.

In this episode, Brad and Tara chat about diet variation, get into being able to change your paradigm about nutrition, experimenting with new approaches. Brad shares generously what he’s been learning on this journey.

Instagram: @bradkearns1

Check out B.rad Podcast here: https://bradkearns.com/podcast-index/

IN THIS EPISODE YOU WILL LEARN:

00:05:00 Brad's post on social media that sparked Tara's idea to invite him on the show

00:07:00 What sticking to low carb / keto diets long term may lead to

00:12:00 Brad's response to 'everything in moderation' conventional wisdom

00:16:20 Brad's thoughts on overexercising and restricting calories

00:27:50 Tara's own keto story 

00:38:16 What made Brad start tinkering with more calories & carbs 

00:47:50 Brad's revelations about the 'benefit of no appetite on keto'

00:52:30 Brad's talking about his extremely high testosterone levels

🟧CHECK OUT MY ONLINE GROUP COACHING:

https://www.taragarrison.com/higher-coaching

🟧TRY COACH TARA APP FOR FREE:

https://app.taragarrison.com/

🟧INDIVIDUAL ONLINE COACHING:

https://www.taragarrison.com/work-with-me

🟧CHECK OUT HIGHER RETREATS: 

https://www.taragarrison.com/retreat

🟧 SOCIAL MEDIA: 

Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

If you loved this episode, please leave a review!

Here’s how to do it on Apple Podcasts:

1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!

On April 15, 2013, the Boston Marathon witnessed a horrific event, 5 people died and 264 people were seriously injured from the bombings.

Jennifer was one of them. In an instant, her whole world was shattered. Surviving a terrorist attack led her to ask the question: “What good can possibly come from this?”

On her 4 year journey of healing, she discovered she had to stare at herself in the mirror and forgive her own inner terrorist.

When she was asked to present as a witness to prosecute her attacker in court she experienced an overwhelming sense of peace when she stared her attacker in the eyes and forgave him.

Knowing she had to come full circle, Jennifer fearlessly ran the 2017 Boston Marathon. This time she finished it. The terrorist attack became the greatest gift of her life.

Jennifer is the producer of 2 Emmy award-winning films, an award-winning documentary, ‘A New Leash On Life’, an Emmy nominated broadway show ‘Dream Big’ with Rudy Ruettiger and is due to release the movie 'There's Got To Be More To Life - Transforming Through Trauma'.

She won the Rising Stars 40 Under 40 as an emerging leader in her

community and Co-authored a book with Jack Canfield called ‘Mastering the Art of Success’!

Her new book ‘Shattered’ shares her journey from frightened to freedom to help evolve human consciousness by reminding people that they can rise and thrive in life!

In this episode, Jennifer talks about what it felt like to live through the Boston Marathon strategy as a spectator and how she decided to run the Boston Marathon as part of her healing journey. She also gets into some of the quantum aspects of healing!

Learn more about Jennifer here: www.jenniferkauffman.com

Instagram: @jkauffman74

Check out her transformational movie "There's Got To Be More To Life" and info on the other movies here: https://jenniferkauffman.com/

Get her book ‘Shattered’ here: https://amzn.to/3RlxmI2

Get her book ‘#BeCourageous’ here: https://amzn.to/3wXspgG

IN THIS EPISODE YOU WILL LEARN:

00:05:58 - Jennifer's experience of Boston Marathon Bombing

00:14:30 - Jennifer's looking back at the greatest gift of what happened to her

0018:52 - One healing modality that was gamechanger in her healing journey

00:24:00 - What happens in us when we're not being in a high vibrational state

00:30:50 - How her fitness journey resumed after the bombing consequences

00:39:00 - What lessons Jennifer learned from Byron Katie's work

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