The Beautifully Broken Podcast – Détails, épisodes et analyse

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The Beautifully Broken Podcast

Freddie Kimmel

Forme & Santé

Éducation

Fréquence : 1 épisode/9j. Total Éps: 299

The Beautifully Broken Podcast, hosted by Freddie Kimmel, is a one-stop destination for people looking to incorporate wellness technology, a positive mindset, and good energy into their lives. With a mission of helping people become their most authentic selves, it covers a wide variety of topics, from biohacking and functional medicine to mental health, providing practical advice and resources. As a survivor of metastatic cancer, chronic Lyme disease, and mold toxicity, Freddie brings his unique experience to the show's interviews and highlights technology that has made a measurable shift in his road to feeling incredible. Tune in to explore the power of the human spirit and how to live a healthier, happier life.

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
02/08/2026
#86
🇩🇪 Allemagne - alternativeHealth
18/05/2026
#67
🇨🇦 Canada - alternativeHealth
25/12/2025
#77
🇨🇦 Canada - alternativeHealth
11/09/2025
#69

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.beautifullybroken.world/biological-blueprint
619 partages
http://www.beautifullybroken.world
601 partages
https://lightpathled.com/?afmc=BEAUTIFULLYBROKEN
428 partages

https://www.instagram.com/beautifullybroken.world
305 partages
https://www.instagram.com/freddie.kimmel
299 partages
https://www.instagram.com/freddiesetgo
6 partages

https://www.youtube.com/@freddiekimmel
299 partages
https://www.youtube.com/@beautifullybrokenworld&nbsp
299 partages
https://www.youtube.com/@BeautifullyBrokenWorld
6 partages

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Score global : 68%

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Liste des épisodes récents, avec titres, durées et descriptions.

Ask Me Anything: The Truth About Supplements, Gut Health, and Wellness

Saison 8 · Épisode 223

lundi 9 décembre 2024 • Durée 30:03

In this Ask Me Anything episode, Freddie Kimmel takes a deep dive into the often confusing world of supplementation, exploring how to make informed decisions about what we put into our bodies. He shares personal insights from his own health journey, emphasizing the importance of understanding the purpose behind every supplement and recognizing the risks of over-supplementation, including liver stress. Freddie highlights the foundational role of gut health, immune support, and methylation in achieving overall wellness, while stressing that supplements are just one piece of the puzzle—lifestyle factors like sleep, exercise, and nutrition are equally crucial. With the supplement industry being largely unregulated, Freddie discusses the importance of working with medical professionals, using regular lab testing, and tailoring supplementation to individual health needs. This episode is a practical and empowering guide to navigating the supplement world with confidence and clarity.

Highlights:

00:00 Introduction to Supplementation
05:48 Core Health Principles and Lifestyle Factors
12:09 Dr. Peter Attia's Supplement Recommendations
18:09 Freddie’s Personal Supplementation Journey
23:53 Immune Support and Travel Supplements

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CONNECT WITH FREDDIE

Work with Me: https://www.beautifullybroken.world/biological-blueprint

Website and Store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/freddie.kimmel

YouTube: https://www.youtube.com/@beautifullybrokenworld

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Stem Cell Therapy Unveiled: Costs, Risks, and Groundbreaking Advances with Dr. Mattias Bernow

Saison 8 · Épisode 222

lundi 2 décembre 2024 • Durée 53:22

In this episode of the Beautifully Broken podcast, host Freddie Kimmel speaks with Dr. Mattias Bernow, CEO of CellCollabs, about the potential of mesenchymal stem cells (MSCs) in regenerative medicine. They discuss how these cells combat chronic diseases, promote longevity, and why Good Manufacturing Practices (GMP) are crucial for safety and efficacy. Dr. Bernow shares insights into cardiovascular disease prevention trials, the importance of clinical research, and the decline in stem cell potency with age.

The episode also examines the risks of medical tourism for stem cell treatments and highlights CellCollabs’ mission to make therapies safer and more affordable globally. Dr. Bernow emphasizes the impact of lifestyle factors on health and the need to democratize access to quality stem cell treatments. With practical insights and key takeaways, this discussion sheds light on the future of healthcare and the value of investing in well-being.

HIGHLIGHTS

Chapters

00:00 Unlocking the Power of Stem Cells
03:57 Understanding Stem Cells and Their Role in Healing
10:01 The Science Behind Mesenchymal Stem Cells
18:02 Safety and Efficacy of Stem Cell Therapies
24:03 The Future of Stem Cell Therapy and Accessibility
26:50 Innovations in Clinical Trials and Longevity Research
30:28 The Role of Patient-Funded Trials in Advancing Medicine
33:45 Lifestyle Factors Complementing Stem Cell Therapy
37:58 The Importance of Community and Health Practices
41:21 Understanding the Cost and Value of Stem Cell Treatments
46:05 The Future of Health Investments and Corporate Wellness

Connect with CellColabs: https://cellcolabs.com

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Finding Your "Just Right": From Caffeine Crashes to Paraxanthine and Sleeping Through Orthosomnia

Saison 8 · Épisode 213

lundi 23 septembre 2024 • Durée 18:56

In this solo episode, Freddie shares personal updates, including his experience managing two viral infections and testing out a fresh detox routine. He also dives into a promising new longevity drug and addresses his ongoing struggle with low HRV scores, which he’s been wrestling with for months. Freddie offers two simple but powerful life hacks that have helped him reclaim his nights and improve his well-being.

While data can play a crucial role in health optimization, Freddie explores the downside of letting it take over your life, such as orthosomnia—a condition where obsessing over sleep data can actually worsen sleep quality. He also breaks down the impact of regular caffeine consumption, which can lead to adrenal fatigue and other health issues. To counter this, he suggests delaying your first cup of coffee and cutting down on caffeine throughout the day. By doing so, you reduce stress on your adrenal glands and improve your overall energy levels. The episode revisits newer alternatives to caffeine, particularly paraxanthine, a compound that offers a similar boost without the negative side effects.

If you're looking to improve your sleep hygiene and recovery routines, this episode provides quick and easy tips you can incorporate into your life today!

HIGHLIGHTS

[0:40] Freddie’s Life Update
[2:35] Don’t Let the Data Control You!
[5:40] The Effects of Caffeine on Sleep Quality
[7:30] On Adrenal Fatigue
[10:20] Exploring Alternatives to Caffeine

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The Fasting Mimicking Diet, Self Quantification, and Biohacking Energy with Bob Troia

Saison 4 · Épisode 123

lundi 9 mai 2022 • Durée 51:14

Excited to have one of my Biohacking Heroes join me on the Podcast!

In this episode, Freddie has Bob Troia join him on the show to discuss how to optimize health and wellness. Bob, commonly known as “Quantified Bob,” is a New York City-based technology entrepreneur, biohacker, and self-quantification geek focused on the intersection of data-driven citizen science, health and wellness, human performance, longevity, and personal optimization.

Bob shares his self-experimentation including success and failures through his website with the goal of inspiring others to better health. This show will cover extended fasting, Peptides, PEMF, resonant frequency therapy, and more.

There’s a lot to unpack in this episode, so stay tuned!

HIGHLIGHTS

[02:37] Gateway to self-experimentation

[13:24] Measurement, documentation, frequencies, and the science behind

[21:06] Modern technologies applied to ancient wisdom

[33:09] Increased level of awareness through Biohacking events

[40:00] Energy behind the action

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The Best Adaptive Resistance Training in the world that builds more muscle and burns fat with Mike Pullano.

Saison 4 · Épisode 122

lundi 2 mai 2022 • Durée 57:51

HIGHLIGHTS

[00:53] ARX technology amid the pandemic and the community formed

[05:05] In a nutshell: ARX technology explained

[13:48] Biofeedback loop within the software and exercise safety

[23:55] Where to access ARX technology in the US

[34:10] Workout for everyone regardless of age and strength

[37:58] What lights Mike up about ARX and working for the company

[41:13] Comparing ARX machines

[45:44] Vision in the next four years for ARX

[49:27] Mike’s definition of being beautifully broken

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Toxic Mold, Genetics, and Testing

Saison 4 · Épisode 121

lundi 25 avril 2022 • Durée 24:11

HIGHLIGHTS

[00:34] Introduction to mold

[02:16] What makes mold toxic and Freddie’s experience

[10:00] The HLA gene

[13:36] How building materials contribute to mold buildup

[17:23] Action steps to test if mold is a problem

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Deuterium Depleted Water, Mitochondiral Health and changing the way we age with Victor Sagalovsky

Saison 4 · Épisode 120

lundi 18 avril 2022 • Durée 50:31

HIGHLIGHTS

[01:47] Elevator pitch on deuterium-depleted water

[05:17] What is deuterium-depleted water?

[12:33] Benefits of deuterium-depleted water to the body

[29:25] Deuterium-depleted water for cancer patients

[34:47] How to get started with deuterium-depleted water

[44:40] Victor’s understanding of being beautifully broken

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Hyperbaric Oxygen Chambers with Dr Scott Sherr

Saison 4 · Épisode 119

lundi 11 avril 2022 • Durée 01:06:40

HIGHLIGHTS

[00:46] Why Scott chose to study hyperbaric oxygen therapy

[07:47] How the hyperbaric treatment works

[15:06] The heart as a hydrophilic dam and hyperbaric therapy for Lyme disease

[30:45] Benefits from lower atmospheric pressure units

[49:08] About Health Optimization Medicine and Practice nonprofit organization

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Biohacking Besties: LIVE in Las Vegas

Saison 4 · Épisode 118

lundi 4 avril 2022 • Durée 55:13

HIGHLIGHTS

[02:56] Why Kristin spends money to attend live events like the Biohacking Congress

[13:28] The ARX technology explained in simple terms

[16:16] Freddie and Kristin’s favorite mentors and technology at the Biohacking Congress

[29:42] Why addressing Environmental toxicity, mineral imbalance, supplementing, and more are important steps you may want to address before buying red-lights hyperbaric chambers and more...

[36:39] Thoughts on the Biohacking Congress and ideas for growth!

[44:29] Closing thoughts and Biohacking Bestie LOVE.

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Website and Store: (http://www.beautifullybroken.world)

Instagram: (https://www.instagram.com/freddie.kimmel

The MAGIC of Peptides with Nathalie Niddam

Saison 4 · Épisode 117

lundi 28 mars 2022 • Durée 01:10:26

HIGHLIGHTS

[00:48] Relating the winter Olympics to the nobility of the sports

[05:15] Unravelling Nathalie’s identity, purpose in life and her passion for sharing information

[09:05] Living a life of gratitude in a world of abundance but not contentment

[11:35] What is a peptide? What does it do to the body?

[17:35] The proper way of introducing peptides to the body

[21:49] A starter peptide that may work for an individual who just started to take a peptide

[26:00] What is a Th1 and Th2 cell?

[34:30] Utilizing both conventional and alternative medicine to provide medical solutions

[38:15] Bioregulator peptides and the untapped benefits it provides to the body

[43:35] Getting your hands on a peptide

[50:14] Natalie relates her experience with peptides and the most profound benefits it has

[56:06] The unquantifiable effects of good sleep and Nathalie’s hacks for a great sleep

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