We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Données mises à jour le 22/09/2026
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So… I Married a Biohacker: Ryan Belz’s Journey Into Health Optimization l From College Baseball to Professional Poker to Peptides, Nootropics and a Quest for Balanced Longevity
Saison 15 · Épisode 362
lundi 21 septembre 2026 • Durée 48:43
What happens when a former college athlete and self-described skeptic slowly becomes a biohacker? In this episode, Renee sits down with her husband Ryan to unpack his evolution from late nights, drinking, and little focus on recovery to prioritizing sleep, nutrition, longevity, and health optimization.
Ryan shares the biohacks and tools that have made the biggest difference for him, from wearables and meditation to nootropics, peptides, and IV therapy. They also dive into the realities of navigating health changes as a couple, why trust and patience matter, and how to optimize your health without losing the fun and spontaneity of life.
Anti-Aging Roundtable with Freddie Kimmel: Skin Hacks, Fascia Myths, Stem Cells, Fecal Transplants, Schumann Resonance, and Living to 156
Saison 15 · Épisode 361
lundi 14 septembre 2026 • Durée 01:03:12
In this roundtable episode, Freddie Kimmel joins us for a wide-ranging conversation about what we’re actually doing to stay strong, mobile, energized, and healthy as we get older. We get into morning routines, fascia work, training with a partner, old injuries, pain and mobility, foam rolling, massage, vibration plates, recovery technology, and which biohacking tools are actually worth the hype. We also talk about how our priorities change with age, shifting from simply looking good to making sure our bodies actually function well. It’s a candid conversation filled with personal experiences, different perspectives, and plenty of discussion around what’s really worth your time, money, and effort when it comes to longevity and feeling your best.
Freddie Kimmel is a leading voice in patient advocacy and radical ownership of health. A survivor of metastatic cancer, Lyme disease, and toxic mold, he helps others reconnect with nature’s rhythms and the body’s innate capacity to heal. Certified in Functional Health, Biological Regulatory Sciences, and International Sports Science, Freddie serves as Head of Innovation at Flowpresso and consults with AmpCoil and Lightpath LED. He is the creator of the Biological Blueprint Academy and host of the acclaimed Beautifully Broken Podcast, where science, spirit, and technology meet to help people activate their body’s natural intelligence.
SHOW NOTES:
0:38 Welcome to the podcast!
3:06 About Freddie Kimmel
3:50 Welcome him to the show!
4:57 His morning routine
8:15 Pain & fascia
10:28 Foam rolling & massage guns
13:15 Lymphatic boots & Vibration plates
16:30 Studies on bone density
19:18 Fecal transplants
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Ayahuasca Is Not for Everyone with Dr. Jeff McNairy l Indigenous Ritutals, Sacred Rules, and Healing Trauma Safely at Rythmia
Saison 15 · Épisode 360
mardi 8 septembre 2026 • Durée 01:17:27
What if the key to healing trauma, addiction, depression, and other deeply rooted emotional patterns lies beyond the tools of conventional medicine? In this fascinating episode, we sit down with Dr. Jeff McNairy, Chief Medical Officer at Rythmia and a pioneer at the intersection of Western psychology and indigenous plant medicine, to explore the transformative potential of ayahuasca. Dr. Jeff explains how this powerful medicine may influence the brain, including synaptic plasticity, while emphasizing the critical importance of safety, screening, intention, and the “set and setting” surrounding the experience. He also shares insights into trauma, women’s emotional health, supporting highly sensitive people, and why some individuals may be drawn to plant medicine after conventional approaches haven’t delivered lasting results. Whether you’re curious about ayahuasca or simply interested in the future of mental and emotional healing, this conversation offers a thought-provoking look at what may be possible when we expand the definition of medicine.
Dr. Jeff McNairy, Psy.D., M.P.H. is a pioneer in the mental health revolution and Chief Medical Officer at Rythmia, the world’s first and only medically licensed ayahuasca retreat. With over 18,000 success stories and a 98% transformation rate, Dr. Jeff is leading the healing work at Rythmia, guiding people from all walks of life - including doctors, veterans, therapists, and those who have tried everything else toward emotional breakthroughs, recovery from trauma, and lasting transformation.
Supported by influential figures such as Kelly Slater, MLK III, Jack Canfield and comedian Ron White, who serve on the board, along with Hollywood A-listers like Terrence Howard, Rythmia helps individuals reconnect with their true selves in a way that traditional medicine often overlooks. For over 25 years, Dr. Jeff has worked at the intersection of Western psychology and indigenous medicine, helping thousands break free from PTSD, addiction, and depression. As a former Clinical Director of Passages Malibu, the world’s most successful luxury rehab center, he’s seen firsthand where traditional treatments fail - leading him to explore the power of alternative therapies.
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The Gut-Healing Mistakes Almost Everyone Makes l Why Chasing Foods, Supplements & Symptoms Can Keep You Stuck, Plus Root Cause Strategies to Optimize Your Leaky Gut & Microbiome
Saison 14 · Épisode 359
lundi 31 août 2026 • Durée 01:08:45
If you’ve done all the “right” things for your gut, eating clean, avoiding gluten, taking supplements, running labs, and still feel like your gut health stinks, this episode is for you. We’re challenging the idea that your gut is something you need to “fix” and exploring why symptoms like bloating, constipation, diarrhea, and gas may actually be signals rather than signs that something is broken. We zoom out to look at the gut as part of a much bigger web involving the brain, nervous system, hormones, immune system, stress, sleep, and circadian rhythm, and we share simple strategies that can help support your body without adding another complicated protocol to your life. Our goal is to help you stop chasing symptoms, start listening to your body, and build resilience from the inside out.
SHOW NOTES:
0:38 Welcome to the show!
3:03 Why your gut isn’t broken
6:09 Limbic Retraining
8:48 Underlying stressors to the gut
9:24 Spider web analogy
11:15 Simple hack to sync your gut rhythms
14:28 Overnight fasting
15:32 Perimenopausal & bloated
16:31 Gut Healing Framework
18:11 Basic elimination foods
19:02 Regulating the stress response
19:28 Renee’s gut story
21:15 How to support digestion
27:30 The many types of trauma
30:18 Food Therapy
31:15 Repairing the gut lining & microbiome
32:56 “Party in my stomach”
35:02 Supplements for gut healing
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If Clothes Had to Disclose Ingredients & How to Shop Smarter with Chris Kolbe of Hypernatural l Rethinking Plastics, PFAS, Dyes & Toxins in Our Clothing and a Return to Natural Biomaterials that Support Your Health
Saison 15 · Épisode 358
lundi 24 août 2026 • Durée 58:50
What if the clothes touching your skin every day are quietly exposing you to chemicals you never agreed to wear? In this eye-opening conversation, Chris Kolbe pulls back the curtain on the plastic-heavy clothing industry, revealing the hidden chemicals, questionable dyes, PFAS, and “recycled” materials that can turn your closet into a potential source of exposure. We dive into the most important swaps to make, how to identify truly cleaner fabrics and underwear, why European standards often differ from those in the U.S., and whether you really have to sacrifice performance to choose healthier clothing. Plus, Chris explains the science behind HyperNatural’s innovative Hyper-Cool Jade™ technology and shares his vision for transforming the apparel industry from the inside out.
Chris Kolbe is the cognizant founder of HyperNatural, which he launched in 2022 after recognizing the overlooked health potential of bio-based materials in an apparel industry dominated by plastic-heavy synthetics. He saw what consumers were up against: the “Perfect Problem” of opaque systems pushing chemical-loaded performance fabrics into closets and onto skin with little awareness.
Through HyperNatural, he is building a premium wellness apparel brand and bio-based materials platform powered by patented nano fiber technology called Hyper-Cool Jade™ to create a cleaner, higher-performing alternative to the synthetic / chemical status quo.
With more than 30 years of experience across apparel, retail, merchandising, design, and brand building, Chris has held senior executive leadership roles at some of the industry’s most recognized brands and retailers, including Polo Ralph Lauren, Urban Outfitters, J.Crew, and Kohl’s, as well as serving as President of Lands’ End.
SHOW NOTES:
0:38 Welcome to the podcast!
4:23 About Chris Kolbe
5:32 Welcome him to the show!
6:30 The state of our clothing supply chain
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Why You're Addicted to Food, and What Your Nervous System Needs You to Know to Feel Safe with Luis Mojica l The Hidden Connection between Trauma, Cortisol, Glucose, Cravings & True Healing
Saison 14 · Épisode 357
lundi 17 août 2026 • Durée 55:11
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.
Through Holistic Life Navigation, Luis offers online courses and webinars, in-person workshops and retreats, trauma-informed support groups, a monthly membership and newsletter, a weekly podcast, and a popular YouTube channel filled with insights and interviews. Luis’ first book, Food Therapy, was released in April of 2026, and is a USA Today bestseller.
SHOW NOTES:
0:38 Welcome to the podcast!
2:17 About Luis Mojica
3:58 Welcome him to the show!
6:58 Using a CGM for feedback
8:34 Relationship between cortisol & glucose
10:35 Getting out of food addiction
14:45 Hyper-vigilance & co-regulation
17:30 The biology of trauma
19:33 What is “co-regulation” & how to do it
23:43 Somatic Therapy
29:48 LIVE somatic experiencing
33:13 Using food to regulate stress
35:35 Categorizing food (a healthier way)
41:26 Beans, greens & proteins
43:01 Debunking the myth of beans
51:15 Where to find him
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Your Body Isn’t the Problem: How to Reclaim Your Self-Trust & Health Sovereignty with Dr. Stephanie Rimka | Medical Gaslighting, Autism, Nervous System Health & Intimacy with Dr. Stephanie Rimka | Medical Gaslighting, Nervous System Regulation, Autism Spectrum Parenting, & Restoring Intimacy
Saison 15 · Épisode 356
lundi 10 août 2026 • Durée 01:32:15
What happens when you stop outsourcing your health and start learning how to think for yourself? In this powerful conversation, Dr. Stephanie Rimka challenges the way we’ve been taught to approach health, healing, and even our own bodies. We dive into medical gaslighting, health sovereignty, nervous system regulation, autism spectrum, biohacking, and why the right intervention at the wrong time can sometimes do more harm than good. We also explore the deeper biology of safety, femininity, intimacy, relationships, and what it takes to reconnect with yourself after years of overriding your own signals. Dr. Rimka offers a radically different perspective on health: one that asks us to stop blindly following protocols, understand our own physiology, and learn how to think rather than simply being told what to do. If you’ve ever felt dismissed by the medical system, disconnected from your body, stuck in survival mode, or overwhelmed by conflicting health advice, this conversation will challenge you to rethink what it really means to take your health back.
Dr. Stephanie Rimka is a clinician, educator, and speaker specializing in mitochondrial function, nervous system regulation, and the biological foundations of brain health, mental health, and human performance. With nearly three decades of clinical experience working with conditions such as ADHD, autism, anxiety, depression, and complex neurodevelopmental challenges, her work focuses on helping practitioners and audiences understand why conventional protocols often fail and how to think in systems rather than isolated interventions.
She is a founding faculty member of Peptide University, where she teaches clinicians worldwide how to apply advanced therapies through the lens of mitochondrial physiology, signaling, and clinical sequencing. Her approach integrates bioenergetics, trauma physiology, and metabolic health to create a more precise and effective model for restoring energy, cognitive function, and emotional resilience.
Dr. Rimka is also the author of Receive: The Dance of Feminine Power, and the creator of multiple educational programs exploring the intersection of biology, identity, and human potential. Her work challenges reductionist approaches to health and emphasizes the importance of sequence, structure, and system-wide coherence, particularly in the treatment of chronic mental health and neurodevelopmental conditions.
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3 Things You Should Never Do Before Bed l Optimizing Sleep Foundations So You Can Fall Asleep & Stay Asleep with The Biohacker Babes
Saison 15 · Épisode 355
lundi 3 août 2026 • Durée 50:32
In this episode, we share the three biggest mistakes to avoid before bed and the simple shifts that can dramatically improve your sleep quality. We dive into the science of what happens while you sleep, why "sleep pressure" is essential, and how your circadian rhythm influences everything from hormones to energy and recovery.
You'll also hear Renee's journey with sleep apnea, Lauren's biggest sleep lessons from traveling, our favorite sleep travel hacks, and practical tips for creating the ultimate sleep environment. We cover nervous system regulation, sleep hygiene, the popular 3-2-1 rule, air quality, bedding, common sleep myths, rebound sleep, and the supplements we actually use to support restorative sleep.
Whether you're struggling to fall asleep, waking up exhausted, or simply looking to optimize your health, this episode is packed with actionable strategies to help you get deeper, more restorative sleep.
SHOW NOTES:
0:38 Welcome to the podcast!
4:23 What happens when we sleep
6:20 Renee’s sleep apnea journey
8:05 Lauren’s travel discoveries
10:24 Renee’s sleep travel hacks
12:56 The Pillars of good sleep
14:55 Circadian rules
17:04 Mollie’s sleep environment
20:48 Why we need “sleep pressure”
25:55 How to downregulate your nervous system
31:54 Sleep Hygiene
35:34 The 3-2-1 Rule
38:28 Air Quality & Bedding
39:16 Sleep myths, busted
41:25 Rebound sleep
44:20 Sleep supplements
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Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace
Saison 14 · Épisode 354
lundi 27 juillet 2026 • Durée 59:59
Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos.
After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 15 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy.
Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 19,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.
SHOW NOTES:
0:39 Welcome to the podcast!
3:09 About Bria Gadd
4:03 Welcome her to the show!
5:27 Is perimenopause the problem?
7:18 Spotting initial symptoms
10:32 Confusion around HRT
11:20 Functional lab testing
14:12 Digestive & Gut Support
16:20 What perimenopause symptoms are trying to tell you
18:45 Root causes of adrenal dysfunction
20:56 Why working with a practitioner cuts through the noise
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Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep
Saison 14 · Épisode 353
lundi 20 juillet 2026 • Durée 59:50
Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie Eastman, founder of Sleep Is A Skill, to explore how chasing the perfect sleep score can actually undermine restorative sleep, while sharing practical strategies for improving sleep through mindset shifts, Acceptance and Commitment Therapy (ACT), and smart use of wearable data. Mollie also discusses overcoming the "First Night Effect" while traveling, when to consider at-home sleep studies, and the foundational tests that matter most before investing in advanced biohacks. Finally, she shares her personal experience with psychedelic-assisted therapy at Beckley Retreats, revealing how addressing suppressed emotions and unresolved stress transformed both her sleep and overall well-being.
Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 175 podcasts.
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