We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.
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Biohacking Breast Implant Illness with Dr. Kayte Susse l Understanding Personal Risks, Supporting Capsule Formulation, Finding Explant Surgeons for En Bloc or Capsulectomy, Addressing Autoimmunity, and the Spiritual Components of Implants
Season 11 · Episode 261
Monday, September 9, 2024 • Duration 01:04:59
In this episode, we speak with Dr. Kayte Susse about overcoming breast implant illness, sharing her personal journey and expertise on the topic. Dr. Kayte dives into the dangers associated with various types of breast implants, shedding light on the concerns surrounding heavy metals and how they may impact the body. She also explains how to determine if breast implants are causing health issues and introduces her Silicone Support Formula, designed to help those with implants. Finally, she discusses her exciting upcoming event, Biohack Your Beauty, aimed at helping individuals optimize their health and beauty through biohacking techniques.
Dr. Kayte Susse is a chiropractor and television host in Los Angeles, CA, whose research is focused on recovery from chronic illness, breast implant safety, medical device safety advocacy, strategies for regeneration after chemical exposures, informed consent legislation for device safety, plastic surgery reform, metabolism of heavy metals, and underlying causes of skin laxity and premature aging. She formulated this product after suffering from chronic mystery illness which greatly improved after breast implant removal in an effort to help others manage their own silicone concerns. Her flagship formula, Silicone Implant Support, is designed to provide solutions to people who want to support overall health with implants.
Just the Babes: 6 Simple Steps to Upgrade Your Health l How to Biohack Your Health for Less than 2K a Year!
Season 11 · Episode 260
Tuesday, September 3, 2024 • Duration 01:13:58
Join us for an episode filled with practical strategies to enhance your well-being. We cover 6 key areas essential for optimizing health, offering actionable steps to implement into your daily routine. This episode will help you identify your blindspots, determine which labs to run, clean up your environment, build a balanced diet, support your nervous system, and so much more!
SHOW NOTES:
0:51 Welcome to the show!
2:59 Who this episode is for
5:22 Step #1: Reveal Blindspots
10:28 Step #2: Labs
15:39 Full Thyroid Panel
17:56 Glucose & Metabolic Biomarkers
19:38 GLP-1 Drugs
22:04 Methylation SNPs
24:18 Step #4: Environmental Toxins
27:20 *BiOptimizers Cycle Care*
29:59 What you need to know about water
40:41 Tips for avoiding mold exposure
42:24 Home Air Filters
46:41 Cleaner period care
50:37 Mindset & Beliefs
52:19 Step #4: Ingredients & Foods to Avoid
54:51 What to look for when grocery shopping
1:0:07 Step #5: Recommended Supplementation
1:01:48 Step #6: Build a better nervous system
1:05:36 Optimal light timing
1:07:57 Free simple Biohacks for all
1:10:23 Underlying hidden stressors
1:13:17 Thanks for tuning in
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Just the Babes: Non-Toxic Personal Hygiene & Clothing, Most Googled Health Questions Plus Holistic Solutions, Cleaner Energy Drinks, Microdosing Stories, Cellular Detox and Upcoming Health & Biohacking Events!
Season 11 · Episode 251
Monday, June 24, 2024 • Duration 01:01:42
In this episode of the Biohacker Babes podcast, we dive into a recap of our recent experience at the Hack Your Health event in Austin, cover the latest in health news, discussing groundbreaking research and emerging trends that are shaping the future of health and wellness. We also discuss the pervasive issue of microplastics in our environment and safe recommendations for personal hygiene products and clothing. And don't miss our personal health updates at the end with the new biohacking experiments we're testing, like a vagus nerve stimulator and the Align Mat.
SHOW NOTES:
0:54 Welcome to the show!
2:09 Recap from Hack Your Health
8:21 In the HEALTH News!
11:55 EMFs from Cell Phones
13:31 Healthier Energy Drinks!
21:09 The most Googled health trends
26:50 Microplastics in testicles!
28:22 Cleaner personal hygiene products
30:54 *Magnesium Breakthrough*
33:28 Non-Toxic clothing options
34:58 Nighttime light exposure & Diabetes
39:24 Lauren’s Microdosing Client Story
45:18 Pompa Health Program for Cell Detox
48:35 Renee’s Health Updates
51:51 Align PEMF Mat
59:24 Upcoming Events!
1:00:57 Thanks for tuning in!
RESOURCES:
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Using Data to Assess Fertility & Biological Age with Dr. Katherine Zagone from Clockwize Fertility
Season 7 · Episode 161
Tuesday, September 6, 2022 • Duration 01:10:27
Dr. Katherine Zagone joined the podcast to discuss how we can assess fertility and biological age with a simple at-home blood test. She shares how this information can empower men and women to take their fertility journey into their own hands, as well as the top environmental toxins impacting fertility rates today.
Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she runs Gentera Center for Precision Medicine in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. She’s excited to bring effective science, a warm heart, and an industry changing approach to the world through Clockwize, Inc.
SHOW NOTES:
0:51 Welcome to the show!
4:31 Dr. Katherine Zagone’s Bio
5:36 Welcome Dr Zagone to the show!
6:48 How she became passionate about fertility
10:36 What is the most detrimental to fertility?
11:47 Her FAST Framework
14:04 Statistics about Infertility in the U.S.
16:22 At-home Sperm analysis + DNA
17:21 The Clockwize Fertility Test
18:02 Chronological vs Biological Age
19:55 Stories about Clients doing IVF
21:15 *Magnesium Breakthrough Ad*
24:02 Dr. Zagone’s testing journey
27:00 Lauren’s test results
29:40 The DunedIn PACE
31:26 Renee’s test results
32:47 Recyclable (yoga) clothing & plastics
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Just the Babes: Our Raw, Honest Opinions about Supplements, Tech and Biohacking Products
Season 7 · Episode 160
Monday, August 29, 2022 • Duration 01:12:47
We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.
SHOW NOTES:
0:51 Welcome to the show!
2:05 Sharing our honest opinions
3:19 The main pillars of health
5:09 Sleep as our top priority
5:33 HVMN Ketones for Sleep
9:57 Ketones for fasting
12:34 The AmpCoil for Sleep
15:05 Renee’s AmpCoil experience
16:45 What AmpCoil looks & feels like
21:43 Hydrogen Water for Gut Health
24:09 Getting started with hydrogen
26:03 Paleo Valley for Gut Health
27:33 The problem with most greens powders
28:27 Regenerative Farming & Clean Sourcing
31:28 *Felix Gray Ad*
36:17 Nootropics & Brain Health
37:14 Nootopia supplement stacks
39:57 Neuroinflammation & Supporting the basics
41:45 Mental Reboot for detoxification
43:39 BrainTap Device for Brain Health
46:12 Can we achieve optimal brain wave states without?
48:16 The research on kids with BrainTap
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A Journey to Overcoming Insulin Resistance, PCOS and Allergies with Danielle Hamilton
Season 7 · Episode 159
Monday, August 22, 2022 • Duration 01:00:21
Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixing digestive issues and simple steps you can start doing today.
Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.
SHOW NOTES:
0:51 Welcome to the show!
3:01 Danielle Hamilton’s bio
4:05 Welcome her to the podcast
5:06 How she discovered her blood sugar issues
7:00 Her experience with allergies, skin issues, PMDD, and more
8:41 Finding the Paleo Solution
10:45 When she discovered the PCOS / Glucose connection
16:18 Why doctors only flag hyperglycemia, not hypo
18:25 Starting to test her blood glucose
20:02 How insulin works in the body
23:20 Testing insulin & medical gaslighting
26:45 Insulin resistance as the root cause
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Human Growth Hormone & Metabolic Function l Support DNA Repair, Regenerate Cells, and Help to Balance Healthy Hormones in Both Men and Women with BioProtein Tech
Season 7 · Episode 158
Monday, August 15, 2022 • Duration 01:08:06
Dustin Baker, the President of BioProtein Technology and creator of BioPro+ joined the podcast for a fascinating conversation on the topic of Human Growth Hormone. This has been a misunderstood hormone for a long time and has had a bad reputation for athletes abusing it for performance enhancement. However, there's more to HGH than meets the eye, with it's incredible ability to rejuvenate the body and support overall health and longevity. His company was the first to develop a modern non-synthetic alternative and he explains why it is better than synthetic HGH in most applications. If you're curious about this powerful hormone, you have to tune in!
Dustin Baker is the president of BioProtein Technology and creator of BioPro+. With years of experience working intimately with some of the world’s most elite professional athletes, trusted physicians, and even international private security/military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20’s, Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.
SHOW NOTES:
0:51 Welcome to the show!
4:45 Dustin Baker’s Bio
5:39 Welcome Dustin!
6:50 What is Human Growth Hormone (HGH)?
8:32 HGH throughout our lifetime
10:28 What other factors cause a decline in HGH?
11:10 HGH Deficiency Syndrome & Synthetic HGH
13:22 Story about Lauren’s friend
15:46 Side effects of too much HGH
18:03 Concerns with Testosterone Replacement Therapy (TRT)
21:03 *Hanu Health Ad*
24:06 Understanding possible side effects of meds
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Biohacking Roundtable feat. Hanu Health & Sleep Is A Skill l HRV Expert Dr. Jay Wiles and Sleep Guru Mollie McGlocklin Join Us for an Unscripted Panel Discussion
Season 7 · Episode 157
Monday, August 8, 2022 • Duration 01:18:44
What happens when you put four biohackers on a podcast together? A really fun discussion, multiple perspectives on different health topics, and the best effective biohacks available today. Our discussion includes what we all eat for breakfast, fasting and circadian rhythm, the hot topic of mouth taping, and more! We had a blast chatting with our friends and fellow biohackers, Dr. Jay Wiles and Mollie McGlocklin, who have also been on our podcast before where we discussed Heart Rate Variability and sleep optimization in depth. If you're not familiar with these amazing experts, check out their bios below.
Dr. Jay Wiles is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback and works as a leading consultant in psychophysiology to health influencers, professional athletes and teams, executives, and high performers. He is the co-founder and Chief Scientific Officer of Hanu Health. He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance. Dr. Wiles has an extensive history of working with top-performing athletes in the PGA, LPGA, MLS, MLB, ATP, and WTA. His consulting firm, Thrive Wellness and Performance, has held contracts with leading biotechnology and health technology organizations where he has engaged in research, development of therapeutics, and development of behavioral retention programs. Dr. Wiles has operated as the cohost of the Ben Greenfield Podcast since 2019 and hosts the Hanu Health Podcast.
Optimizing Your Neurochemistry with Nootopia l Clean, Potent and Personalized Nootropics for Vibrant Brain Health
Monday, August 1, 2022 • Duration 01:10:22
Mark "Mr. Noots" Effinger, Co-founder of Nootopia, a brain optimization company with the most advanced brain-boosting nutrients available in the world, joined the podcast this week. We had a fascinating discussion on one of our favorite biohacking topics, nootropics and brain health optimization. He is extremely passionate about helping others go from "sick to superhuman" and to upgrade their mental capacity.
From building a radio at 5 years old, to building a Helium-Neon Laser from scratch before he turned 10 - science, chemistry, and physics have always been a passion for Mr. Noots. He dove deep into brain-enhancing supplements, and has created the most effective brain and mood enhancing formulas ever created. He is now the Chief Product Officer for Nootopia and devoted to optimizing brains and minds around the world.
SHOW NOTES:
0:51 Welcome to the show!
1:45 Our nootropic of choice today
7:45 Mark “Mr. Noots” Effinger’s Bio
8:30 Welcome him to the show!
9:15 What are Nootropics?
11:02 The 4 major neurotransmitters
15:33 Testing your neurochemical balance
20:18 The personalization of Nootopia
21:11 The safety of their nootropics
24:31 Affecting Acetylcholine pathways
26:13 His wife’s addiction story
27:01 Drug toxicities
29:15 *Hanu Health Ad*
32:18 Considerations for best practices
35:25 Story about “real biohackers”
36:23 The issue with exogenous substances
40:30 How Nootopia is formulated
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Creating a Safe and Empowered Space for Women to Heal, Thrive & Expand l WhealthCo Healing Vacations and Coaching for Women's Health
Season 7 · Episode 155
Monday, July 25, 2022 • Duration 59:38
Our good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October.
Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting for women, using health tech and more about her personal health journey.
Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with the power of electromagnetism, light, sound, and vibration as healers. She uses these in her work to help her clients get back to a feeling of safety so that the rest of their health regimen (good food, exercise and supplements) can work better.
She is based out of the Dominican Republic where she runs biohacking retreats dedicated to women. Each retreat is co-hosted with another specialist and involves 5 days of learning, practice, trying new biohacking technology and tools, and unwinding from the stress-filled sympathetic lifestyle that we all lead. Her goal is to grow your toolkit so you have the ability to cope with that stress when you come back home. The next retreat will be October 26-30, 2022 and will be cohosted with Lauren Sambataro. Come join us! Learn more about the retreats, the online women's biohacking community, and the upcoming women's biohacking course at www.whealth.community. You can reach out to Dasha for one-on-one consults or inquiries at dasha@whealth.community.
. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.
SHOW NOTES:
0:51 Welcome to the show!
3:07 Dr. Jay’s Roundtable intro
5:16 Meet Mollie McGlocklin - Sleep is a Skill
7:16 Renee’s intro
8:18 Lauren’s intro
10:21 Dr. Jay Wiles - Hanu Health
13:08 What we ate for breakfast
15:44 Whats better: simplicity or variety?
18:35 Identifying food sensitivities
23:27 Mollie’s opinion on food timing
26:49 Confusion with food dogma
28:18 Circadian Rhythm IF & Early-Time-Restricted Feeding
29:14 Thomas DeLauer’s research on skipping breakfast
32:04 Do we follow the science or lived experience?
36:28 The importance of working with a coach
37:47 *Hanu Health Ad*
40:48 Satchin Panda’s Circadian feeding window
43:49 Dr. Jay’s fasting schedule
45:57 The glucose effect of breaking a fast
55:02 Our thoughts on mouth tape
58:29 Mollie’s suggestions for mouth tape
59:39 Statistics on sleep-disordered breathing
1:01:43 Patrick McKeown
1:02:57 Our responsibility as practitioners/teachers
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