The Light Roast Podcast – Details, episodes & analysis

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The Light Roast Podcast

Ashley Taylor

Health & Fitness

Education

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 67

REBRAND COMING SOON!! And with a very special co-host! 🙏🏼

Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!

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Apple Podcasts

🇨🇦 Canada - alternativeHealth
09/09/2025
#85

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https://ashleytaylorwellness.as.me/schedule/8230ed17
45 shares
https://secure.gethealthie.com/appointments/embed_appt?dietitian_id=1270471&amp
38 shares
https://shareasale.com/r.cfm?b=725826&amp
19 shares

https://www.instagram.com/ashleytaylorwellness
66 shares
https://www.instagram.com/highmaintenancehippiepodcast
59 shares
https://www.instagram.com/ashleytaylorwellnesspodcast
6 shares

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RSS feed quality

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Score global : 68%

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068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay

Season 1 · Episode 68

Monday, April 8, 2024 • Duration 01:14:48

Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor"

3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

8:04 - It could be looked at as a nutrient

9:45 - PEMF has been in use for 100 years or more, on humans and animals

11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

18:42 - With the right type of real energy you can rest, then you can recover, then you can train, then you can perform, and then you will succeed in any walk of life.

22:12 - Sleep hygiene, open up a book, try not to stare at screens

24:54 - PEMF, is it EMF?

25:32 - Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz.

28:29 - Put Cell Phones at least a foot away while using Pulse PEMF, your phone may malfunction if too close

34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

38:34 - You might feel some nausea or a headache, sleeplessness after

40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

45:02 - Hydration is key to receive the full value of the technology

46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap.

55:24 - Charging your battery

59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else.

1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

1:08:13 - https://www.pulsepemf.com/location-map/

1:09:39 - @lehotayjoe Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

The Light Roast Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

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Apple Podcasts

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The Light Roast Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other97

Instagram45

Apple Podcast9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other97

Instagram45

Apple Podcast9