Move Your Brain Move Your Body – Details, episodes & analysis

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Move Your Brain Move Your Body

Aleena Kanner

Health & Fitness

Frequency: 1 episode/15d. Total Eps: 92

Move Your Brain Move Your Body Podcast hosted by Aleena Kanner Email for podcast inquiries: moveyourbb@gmail.com https://www.aleenakanner.com @aleenakanner @moveyourbb

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Apple Podcasts

🇫🇷 France - alternativeHealth
26/05/2025
#90
🇫🇷 France - alternativeHealth
25/05/2025
#64
🇫🇷 France - alternativeHealth
24/05/2025
#42
🇨🇦 Canada - alternativeHealth
05/02/2025
#69

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Score global : 58%

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From Olympic Gymnast To Chiropractor with Dr Karen Kelsall, DC - Ep. 92

Episode 92

Wednesday, July 5, 2023 • Duration 42:37

Karen Kelsall, DC, CCSP®, has been practicing the healing art and science of chiropractic since 1997 from a stately Victorian set in the bustling commercial district of NW 23rd Avenue in Portland, Oregon. She discovered gymnastics at nine, and within three years had moved from her Surrey, BC, home to Eugene, Oregon, to hone her talent at the Olympic training center. Kelsall competed internationally for five years, culminating in the 1976 Montreal Summer Olympics where she earned distinction as the Games youngest competitor. She climbed to tenth in world ranking in 1978. At her peak as she prepared for the 1980 Olympics, her Olympic career came to an end when her native country, Canada, boycotted the Moscow Olympics.

On Today’s Episode:

· Karen Kelsall is an Olympic gymnast who competed in the 1876 Olympics in Montreal

· Gymnastics has been a positive experience, opening many doors for the speaker

· She was instilled an incredible work ethic and showed that if you set your mind to something, you can achieve it

· Pursuing a career in modern dance in New York City

· An injured shoulder made her pursue a career in chiropractic

· The pressures of an Olympic athlete

· Modern equipment is much better now with more safety

· Her experience in gymnastics has helped treat injuries

Connect with Karen Kelsall at her:

Website: Kelsall Chiropractic Clinic

LinkedIn: Dr. Karen Kelsall

Facebook: Kelsall Chiropractic Clinic

Instagram: @kelsallchiropractic

Aleena's Instagram

Aleena's Website

Email: moveyourBB@gmail.com

----------------------------

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute for advice from your physician or medical provider.

Guest Quotes:

“The one thing that I really like about being a chiropractor is it's a mix of science and art.” – Karen Kelsall

“If you set your mind to something, no matter what you have or don't have, you can actually do it. You just have to do it and proceed, just keep working at it and incremental steps sometimes need to happen. I use my gymnastics every day and I have a very positive memory of it because it did a lot for me.” – Karen Kelsall

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Bells Up with Lacee Lazoff and Melissa Paris - Ep. 91

Season 4 · Episode 91

Sunday, March 26, 2023 • Duration 57:34

On this episode, we welcome Melissa and Lacee, Lacee discovered kettlebell training in 2013; working with bells not only changed her body but her entire career trajectory. She now helps clients build strong bodies with kettlebells, barbells, and bodyweight training. Lacee is a graduate with honors from Portland State University, holding a BA in communication forms/Business Administration, and National Academy of Sports Medicine Certified Personal Trainer. She is a StrongFirst Kettlebell Level 2 and Bodyweight Instructor and a current RKC Level 1 Kettlebell Instructor.

Melissa has a degree in dietetics and has been working as a personal trainer since college, Melissa has 15 years of fitness and nutrition experience. Since the birth of her sons in 2014 and 2018, her business shifted to working with prenatal and postnatal women seeking guidance in safe and effective ways to retain strength for the duration of pregnancy and recovery.

On Today’s Episode:

Melissa and Lacee are introduced to the show!
Lacee discovered kettlebell training in 2013 and now helps clients build strong bodies with kettlebells, barbells, and body-weight training
Melissa has been working as a personal trainer for 15 years and specializes in prenatal and postnatal women seeking guidance in safe and effective ways to retrain strength for the duration of pregnancy and recovery
Building businesses from the ground up, all referral based, and with a strong clientele
Mentoring and learning from experienced trainers are key to success
Personal connections to helping others feel good about their bodies and elevate them
Applying traditional values that have led to a corporate job, but feeling stuck
How they started building digital businesses before the pandemic for flexibility
They found that kettlebells are most effective for clients
How they funded themselves by teaching kettlebell basics during the pandemic

BodySense with Monica Franke (osteopath, counselor & author) - Ep. 82

Season 3 · Episode 82

Wednesday, June 15, 2022 • Duration 46:54

Monica Franke is an osteopath, counselor and movement specialist using PRI.She is also a self-published author of the books, BodySense and BodySense for Fitness and Health Professionals.Her vision is to enable a journey into health and fitness that creates and holds space for all aspects of the person - brain, body and heart - and allows both client and professional to leave each session in their fullest capacity.

After an intense childhood of moving across continents multiple times, losing her home country (Rhodesia, now Zimbabwe) and a fragmented family structure, as well as traumatic experiences in childhood, Monica took a few years - or decades - to sort through the effects. Experiencing very delayed-onset PTSD and severe anxiety after the birth of her son, Monica started doing the work to heal and integrate her feelings and experiences.Monica has always been drawn to movement, physical expression of capacity and the human spirit.

Monica practices therapeutic and complementary counselling using Transactional Analysis (TA), having gained her qualification over a number of years and over 600 teaching hours and 250 hours clinical experience. Monica talks about the main theories of TA, which make it so usable and accessible.

Monica Franke’s background & movement around different countries throughout her upbringing
How she got into osteopathy
The “should’s” in your life
Idea of “okayness”
How she uses PRI with counseling in client sessions
10 week course she is offering!
The language and framework she uses with her work with clients
How Monica’s upbringing has brought her to study psychology

Body Sense Program- 10 week program

Contact Monica

Youtube Movement Classes

Chris Beat Cancer with Chris Wark- Ep. 81

Season 3 · Episode 81

Wednesday, May 4, 2022 • Duration 01:09:14

Chris Wark was diagnosed with stage III colon cancer in 2003, at 26 years old. After surgery, he opted out of chemotherapy and used evidence-based nutrition and natural non-toxic therapies to heal. He began sharing his story in 2010 with a mission to inspire people to take control of their health and reverse disease by radically transforming their diet and lifestyle. Chris reaches millions of people per year as a blogger, podcaster, speaker and global health coach through his social media channels and his website chrisbeatcancer.com. His book Chris Beat Cancer: A Comprehensive Plan for Healing Naturally was published by Hay House on September 25th, 2018 and became a National Bestseller as ranked by USA Today, The Wall Street Journal and Publishers Weekly.

On This Episode:

Diagnosed with stage three colon cancer
Horrible industrial process in hospitals
The huge disconnect between healthcare and healthy living
Finding alternatives besides relying on pharmaceutical drugs
Accepting responsibility for your problems
What causes cancer?
- Smoking
- Obesity
Changing food and lifestyle habits
The rise of young adult cancers
Overscreening and over-diagnoses problem with breast cancer, thyroid cancer and lung cancer
Preventing colon cancer through early colonoscopy
Having a beat cancer mindset
Surviving and thriving
Re-shaping your thoughts and behaviors
Practice gratitude instead of getting upset or resentful
Converting to a Raw Food Diet
A little support goes a long way in the challenges in your life
Chris Beat Cancer book discussion
Holistic methods and Alternative therapies for healing
Cancer can be prevented and healed with diet and lifestyle
The pharmaceutical industry is one of the most powerful and they can influence everything
Science-based medicine
How drug companies are horrible corrupt for all of the drugs they produce
The paradox of chemotherapy

Testing Your Home Environment With Ryan Blaser - Ep. 80

Season 3 · Episode 80

Thursday, April 7, 2022 • Duration 56:28

Ryan Blaser is a husband, father, and Idaho native with a passion for bridging the gap between environment and wellness. This passion fueled his 25 year career as an Electrical Engineer specializing in health hazards of the environment. His experience includes a position as Electrical Engineer for the Department of Energy (nuclear division), Field Engineer for the Department of Environmental Quality, Master Acoustician and Commercial Audio/Video integrator, and Broadband RF installation.

On This Episode:

How Ryan created his company
Carly Loves Kale IG Story (Linked here is the highlight)

MOLD

Ryan discusses the issue of mold, types of testing, & issues that people may have with mold illness.
How different houses or climates may affect types of mold buildup in homes.

EMF

Devices, scams or not?
Eliminating EMF’s to see how much it affects our bodies aka Digital detox
EMF Testers

WATER

Water in the public system
Chlorine & other chemicals in water
Testing water

AIR

Gas leaking issues in homes
Fresh air is needed in homes, open windows can make a big difference
Testing CO2 in homes
Endotoxins in air

Other Mentions:

Personal care products, mattresses & VOC
Steps to make your home healthier
EWG website

From Architect to Massage Therapist : Applying Universal Principles to the Structure and Flow of the Human Body with Jordan Terry - Ep. 79

Season 3 · Episode 79

Saturday, March 12, 2022 • Duration 48:26

Jordan has developed, synthesized and teaches the Adaptable Polarity Series. Formally trained as an architect, Jordan made a career change from the structure and flow of buildings to that of the human body. Jordan earned his licensure to touch through Santa Barbara Body Therapy Institute where he began his teaching career under the study, tutelage and mentorship of John Harris, local legend to Santa Barbara and author of Fix Pain, as well as, one of Jordan’s all-time favorite instructors. He has since accumulated hundreds of hours of continuing education and pursued countless hours of personal study that ultimately led to the formation and continual adaptation of Adaptable Polarity. Everything has its place and space, and it is our duty as therapists to adapt to the client before us.

On This Episode:

How Jordan started into this work
John Harris- Fixed Pain
From Architecture to Adaptable Polarity
Similarities/ Differences between architecture & movement studies
"I believe everything humans touch is infused with the spiral" -from the movie Pi
Sacred Geometry
Fractal nature of existence
Artificial light vs. Nature
Bret Weinstein Hunter Gatherers Podcast
Jordan Aesthetically Pleasing Instagram Page
How Jordan makes his posts
The concept of arches in buildings and in the body
Highlighting on of Jordan's specific IG posts
Sphenoid Bone
Parallels of architecture and the human body
How our bodies are like a Jenga game!
Trigger Point Therapy
Meridians, facial Lines and the true existence of how it works

To Stretch or Not To Stretch?! With Aleena & Meghan - Ep. 78

Season 3 · Episode 78

Thursday, February 24, 2022 • Duration 20:58

On Move Your Brain Move Your Body Episode 78, Aleena and Meghan discuss their thoughts on stretching.

On This Episode:

Our ideas of stretching
The nature of sports/activities like Gymnastics and yoga
FRC & hypermobility
Isometric hold
"People tend to feel tight and it may make them feel the need to stretch"
Olympic Weightlifting/ explosive sports and stretching
Neurology and bodies that need stability
Controlling and owning full range of motion
Overall body tension
Pelvis positioning and hamstring length
How asymmetries contribute to positioning
Meditation
Holistic approach
Get an assessment!

Our Information:

MOVE YOUR BB Instagram

Email: moveyourBB@gmail.com

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**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

All Things Pelvic Floor With Hayley Kava, MPT - Ep. 77

Season 3 · Episode 136

Tuesday, February 8, 2022 • Duration 35:05

On today's episode we have Hayley Kava! Hayley Kava PT, MPT, never wanted to be a pelvic floor physical therapist. She had been an athlete her whole life and thought she would work with athletes integrating postural restoration teachings her entire career. She then gave birth for the first time and realized that labor, birth and post- partum recovery was the most physically, and emotionally demanding thing she had ever done, and pelvic floors needed a lot more attention and support than they were getting. Her mission become sharing more information and spreading empowerment about how to address these common, but often taboo, issues. She created her business, social platforms and podcast in order to serve this mission to spread this information, to help ensure that no person feels alone is dealing with any pelvic floor problem.

On This Episode:

About Hayley
The eye opening experience of having a baby
What is the Pelvic Floor?
Understanding human asymmetry in regards to the pelvic floor
The right obturator muscle
Postural Restoration
Powerlifting/ Weightlifting / Athletics and the Pelvic Floor
Periods as a fifth vital sign
Understanding posterior and anterior outlet of the pelvic floor
What Hayley does to move her brain & body

Hayley's Website

Hayley's IG

Don't Beat Around The Bush Podcast

Our Information:

MOVE YOUR BB Instagram

2021 in Reflection with Your Hosts, Meghan & Aleena - Ep. 76

Season 3 · Episode 76

Wednesday, January 19, 2022 • Duration 27:28

On This Episode Meghan and Aleena ask each other questions and reflect on their 2021 year. They talk about lessons learned, goals and what they are looking forward to in 2022!

Thank you so much for sticking with us through 76 episodes!! More to come. We appreciate each and everyone of our listeners!!

-Aleena & Meghan

Our Information:

MOVE YOUR BB Instagram

Email: moveyourBB@gmail.com

----------------------------

**The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

Move Your Brain Move Your Body – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

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Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

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Move Your Brain Move Your Body – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram84

Apple Podcast23

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram84

Apple Podcast23