The Light Roast Podcast – Détails, épisodes et analyse

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The Light Roast Podcast

Ashley Taylor

Forme & Santé

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Fréquence : 1 épisode/5j. Total Éps: 67

REBRAND COMING SOON!! And with a very special co-host! 🙏🏼

Brought to you by Ashley Taylor from @ashleytaylorwellness --- Ashley is an RN of 12 years, as well as a Functional Medicine Certified Health Coach and has learned so much from both the conventional and alternative health care systems! --- As always, one size does not fit all and this is not medical advice. Everything on this podcast is shared for educational and entertainment purposes only. --- On this podcast, we talk about all things beauty, health/wellness, and optimization! --- Ashley is known for being an open-book, exploring alternative wellness practices, and respecting that each adult has the right to autonomy and to make their own choices regarding their health and lifestyle. What works for one person is not necessarily right or appropriate for another person. --- This podcast is here to inspire you to learn new ways to improve your quality of life and take your power back! --- Episodes are released Mondays & Thursdays, and are a mix of solo episodes and guest episodes. Feel free to make any suggestions for guests/topics by emailing ashley@ashleytaylorwellness.com --- Please leave a review so that I can help reach more people, bring on amazing guests, and continue to run this podcast free of charge to the listeners!

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🇨🇦 Canada - alternativeHealth
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068 - Our Bodies Are Electric, Pulse PEMF With Joe Lehotay

Saison 1 · Épisode 68

lundi 8 avril 2024 • Durée 01:14:48

Joe has been in business development in the PEMF wellness and performance market for 7 years and – and it’s the most fun he’s ever had! One of Joe’s specialties is educating private and business users on the benefits of PEMF in an easy to understand way. He believes his clients should never feel like they have to figure things out alone. When Joe is not spreading the good news of PEMF, he likes spending time with his wife and son, cooking at home, and playing golf.You can follow Joe on Instagram @lehotayjoe, Linkedin and Substack, and also tune in to his podcast, Resilient Business with Joe LeHotay, on YouTube, Apple Podcasts, and Spotify. All contact and affiliate info is found at dot.cards/joelehotayListeners to the Ashley Taylor Wellness podcast receive a free gift with PEMF purchase. Visit www.pulsepemf.com/joe-lehotay and use code "Ashley Taylor"

3:58 - PEMF has primarily been used mainly in the chiropractic market. It’s emerging in other markets now including biohacking to professional sports to the private Consumer family market

4:58. - PEMF, Pulsed Electromagnetic Fields, meant to exercise and stimulate low energy and depleted cells

7:00 - It provides bulk energy, the body operates on electricity and if you don’t have enough electricity in your body your heart would stop

8:04 - It could be looked at as a nutrient

9:45 - PEMF has been in use for 100 years or more, on humans and animals

11:32 - A simplified way of understanding it: Pulse PEMF is like industrial strength grounding

14:18 - Nature offers the best free biohacks - but when you need efficiency a lot of these tools are phenomenal

18:42 - With the right type of real energy you can rest, then you can recover, then you can train, then you can perform, and then you will succeed in any walk of life.

22:12 - Sleep hygiene, open up a book, try not to stare at screens

24:54 - PEMF, is it EMF?

25:32 - Megahertz, gigahertz, Terrahertz, millimeter waves, those are very fast frequencies that are foreign to the body. PEMF deals with single to double-digit hertz instead of thousands of hertz.

28:29 - Put Cell Phones at least a foot away while using Pulse PEMF, your phone may malfunction if too close

34:39 - With the cellular stimulation of the Pulse magnetic field, better assimilation can take place

36:39 - Ashley wanted to use it every day, kept using the highest setting and then she found that it was too much for her. More is not better

38:34 - You might feel some nausea or a headache, sleeplessness after

40:02 - Fulvic-humic binder with some electrolytes if you’re detoxing

45:02 - Hydration is key to receive the full value of the technology

46:57 - Ashley works with Cellcore Sciences, she recommends doing a liver support and making sure your drainage pathways are working properly 1st!

50:02 - interview with Dr. Porter of Brain Tap and the CEO of Pulse. Your energy level has to be at a certain level to do Brain Tap. They suggest using PEMF to increase your energy level to take full advantage of the Brain Tap.

55:24 - Charging your battery

59:39 - Ashley loves how non-specific it is - how you might go in for one thing and it helps with something else.

1:04:01 - There’s a spectrum in terms of frequency versus impulse, no sensation versus very aggressive sensations

1:05:05 - Contraindications are pregnancy, any type of implanted medical device that’s electronic like an insulin pump or a pacemaker or anyone with an organ transplant. If people have just had surgery give it about 10 days two weeks. Not s hip or knee replacement

1:08:13 - https://www.pulsepemf.com/location-map/

1:09:39 - @lehotayjoe Podcast: Resilient Business with Joe Lahotay - about clients wellness practices and

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067 - Unexplainable Weight Gain, Cortisol & Cushing’s Syndrome With Samantha Weakland

Saison 1 · Épisode 67

mercredi 27 mars 2024 • Durée 59:38

@samantha.weakland on Instagram

00:49 - Today’s guest is Samantha Weakland bringing awareness to a rare disease called Cushing’s syndrome

2:34 - Her first symptom was a 50lb weight gain

5:18 - She saw several doctors

7:25 - None of her doctors tested her for Cortisol

11:10 - Two places that a tumor could be located - the Pituitary gland, or the Adrenal glands

17:00 - Sam’s surgery was at the Mayo Clinic

19:40 - Brain Surgery through the nose which affected her taste and smell

22:00 - Symptoms - weight gain on tummy area, moon face, buffalo hump on the back of the neck, elevated blood pressure, brain fog. etc.

24:00 - https://requestatest.com/?aff=237 to order a Cortisol test, not available in some states. Not covered by insurance.

28:45 - Amy Schumer was diagnosed with Cushing Syndrome from long term use of glucocorticoids which function like cortisol in the body

32:25 - Vote with your $

39:56 - Prenuvo MRI prenuvo.com/ashley looks for 500 things

42:44 - Samantha is doing FNTP

47:05 - Symptoms are messages from the body

50:24 - Ashley uses the Oura Ring and Sam started using one after surgery https://ouraring.com/ashleytaylorwellness

53:00 - Sam adopted a dog and has been slowing down, MRI came back clean and has to get them a few more times.

55:10 - Biggest takeaway - Listen to your gut if you think something is wrong and don’t back down. Take responsibility for yourself.

058 - Iridology, Living In Harmony With The Seasons & Circadian Rhythm’s With Dr. Vincent Esposito

Saison 1 · Épisode 58

jeudi 28 décembre 2023 • Durée 01:07:57

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=

Dr. Vincent is a chiropractor who specializes in detoxification and iridology

https://www.instagram.com/drvincentesposito/?hl=en

1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine

2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition

9:30 -The half-life of caffeine by mouth is about 6 to eight hours

11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women

14:40 - The law in 1996

20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.

22:55 - True radiance comes from within

28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.

30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina

32:34 - Dr. Esposito is passionate about iridology

34:08 - Iridology is the study of the iris and how that pertains to body systems

36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person

41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera

42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer

057 - Radiant Holistic Beauty, Redefining What Beauty Really Means & The Importance Of Purification With Rachel Varga

Saison 1 · Épisode 57

mardi 26 décembre 2023 • Durée 48:49

Rachel is an aesthetic RN, double board certified aesthetic nurse specialist, researcher & her podcast is called The School of Radiance.

The School of Radiance Podcast https://podcasts.apple.com/us/podcast/the-school-of-radiance-with-rachel-varga/id1446201243

https://www.theschoolofradiance.com/

15% off on your 1 on 1 consultation - use promo code Ashley Taylor

3:20 - Rachel has done 20,000 rejuvenation procedures since 2011.

5:26 - Rachel has seen a trend of more and more people not wanting injectables and a cleaner approach

8:08 - Important to have shared values and boundaries in relationships for ourselves and our families

9:08 - When Rachel first became a nurse she got training in neuromodulators.

17:36 - Rachel was in 2 car crashes which then caused her to research a deeper layer of lasting beauty and radiance

19:40 - Biohacking caused her to need 100% less fillers and Botox

20:58 - Rachel worked alongside some of the heavy hitters in biohacking including Dave Asprey and JJ Virgin to keep people healthy

22:20 - Then she unpacked the air, lighting, electromagnetic and parasite detoxing

23:26 - In Ayurveda radiance is the 10th body

24:30 - Ashley heard on a podcast years ago that good health is Beauty. That’s what Rachel focuses on.

27:12 - Rachel was doing biohacking before the car crashes to prepare her body for pregnancy

29:10 - Rachel wrote her first paper on eye aging because of tear trough fillers which caused lymph blockage

056 - Life Isn’t Fair, Ozone, Lyme, Lymph, PEMF & Ice Baths With Freddie Kimmel Part 2

Saison 1 · Épisode 56

jeudi 21 décembre 2023 • Durée 38:26

Freddie’s IG: https://www.instagram.com/beautifullybroken.world/

Freddie’s Youtube: https://www.youtube.com/channel/UCa3_QItm4AdhaY3oC8YKJ2w

1:09 - Ashley cleaned up her lifestyle after 2018, now she doesn’t feel good after one glass of alcohol

3:26 - Freddie loves cancer support groups but they often loop too much for those who have healed

5:45 - His mother taught him how to inject himself so he could do ozone therapy to help neutralize mold. Not super safe

6:37 - Freddie did antibiotics for three years for Lyme disease which decimated his Microbiome

9:15 - Freddie says there are free things that you can do to improve your metabolic health, for example 10,000 steps a day outside, lift heavy things & more

11:15 - Freddie has a system called Flowpresso ( https://www.flowpresso.co.nz/what-is-flowpresso ) and Ashley says it’s amazing as well for lymph drainage

12:00 - Free red light therapy, Circadian Lifestyle

13:40 - It’s hard to unwind from all of the dopamine activities during the day for both Freddie and Ashley

14:52 - Ozone machine

15:37 - Ampcoil https://ampcoil.com/ was his gateway into PEMF

16:30 - MagnaWave PEMF great for bone breaks

18:01 - Freddie has a cold plunge that he built outside with a penguin chiller

19:09 - Freddie is going to be doing an anecdotal podcast on ice baths and cancer

055 - Cancer Is The Best Thing That Ever Happened To Freddie Kimmel Part 1

Saison 1 · Épisode 55

lundi 18 décembre 2023 • Durée 45:46

https://www.instagram.com/beautifullybroken.world/

00:41 - Freddie Kimmel is the host of the beautifully broken podcast. He has moved through metastatic cancer, a mold and lime diagnosis

1:50 - Ashley just turned 36. Freddie is 45 and will be 46 in February 2024

2:44 - Freddie was never interested in Health. He moved to New York City to be a Broadway performer

3:34 - He booked his first Broadway audition. He was 23 years old traveling around the country in Annie Get Your Gun

4:05 - He moved to New York City in October 2001 right after 911 and the buildings are still smoldering. He suddenly developed pain, full body rheumatoid arthritis type symptoms

5:02 - He found out that he had advanced testicular cancer

8:52 - Doctors will never recommend doing a coffee enema instead they recommend laxatives - terrible options you

9:25 - NG tube (nasogastric intubation)

10:10 -Lymph node dissection

12:13 - He has no regrets having taken chemotherapy and other medication‘s

12:54 - Cancer is the best thing that ever happened to him because he wouldn’t be there having these conversations

15:17 - Freddie doesn’t think that the body makes mistakes. For him it’s "thank you cancer"

17:13 - Ashley was unable to work for four months and 2018 and her whole body was covered in hives

19:13 - Freddie grew up next to a chemical plant which was shut down years later in upstate New York.

19:31 - He moved to New York City when the towers were still smoldering after 911

22:16 - The hardest part for Ashley was slowing down and feeling

23:20 - Freddie put the same energy he had towards performing towards curing his cancer

054 - Love, Faith & Religion, Narcissism, Alternative Healing Modalities With Dr. Bradley Campbell

Saison 1 · Épisode 54

jeudi 14 décembre 2023 • Durée 41:05

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4

0:30 - The 3rd controversial word: Narcissistic

1:40 - Narcissistic spectrum

6:00 - Gaslighting

9:00 - How Dr. Bradley met his now fiancé

11:25 - In the past a healthy stable relationship felt boring

16:45 - Faith

18:45 - Don’t confuse terrible people with an idea

20:50 - Who or what is your God? Natural health and healing used to be his God

25:34 - Meditation & float tanks

29:27 - Subconscious training

32:45 - NET emotional healing technique

34:00 - Book “Letting Go” by David Hawkins

34:51 - SE - Somatic Experiencing

35:00 - NARM - NeuroAffective Relational Model

Follow me on Instagram here:

https://www.instagram.com/ashleytaylorwellness/

https://www.instagram.com/highmaintenancehippiepodcast/

053 - Green Flags In a Practitioner, Vitamin D & K2? Water Purification With Dr. Bradley Campbell Part 1

Saison 1 · Épisode 53

lundi 11 décembre 2023 • Durée 49:41

Connect with Dr. Bradley here: https://www.instagram.com/drbradleycampbell/

https://www.youtube.com/@drbradleycampbell

1:40 - Coffee enemas

2:17 - Dr. Bradley’s concussion at 9 years old, he went to a chiropractor and had cranial sacral done that changed his life!

3:00 - He went to acupuncture school

8:40 - Has America lost its core identity of Freedom?

11:30 - Dr. Bradley likes when his clients find something that works, even if he didn’t recommend it

14:00 - Insurance, why most practitioners don’t use it

17:00 - Some Chiropractors do 30-second sessions

24:00 - What does it look like to work with Dr. Campbell

25:44 - Christian Health Ministries Insurance CHM

26:44 - Green flags in health practitioner

29:00 - Tonsils

31:00 - Clean water isn’t high-maintenance

33:00 - Thyroid TSH

35:20 - Datis K thyroid book “Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal”

36:16 - Controversial vitamin D & k2

38:15 - D-minder app

41:45- Controversial water

46:36 - Glass Carafe Aquatru

46:42 - Atla filter

Follow me on Instagram here:

052 - The Importance of Sleep, Oura Ring Metrics & What They Mean, And Steps To Get A Better Night Sleep

Saison 1 · Épisode 52

jeudi 7 décembre 2023 • Durée 38:12

Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness (all brands except TheraBody, Vintner’s Daughter, and Kypris) Click here: https://citrinenaturalskin.com/?sscid=71k7_56uy4

5:00 - IARC classifies shift work as a group 2A carcinogen

6:00 - CDC blog - https://blogs.cdc.gov/niosh-science-blog/2021/04/27/nightshift-cancer/

8:30 - Ashley’s top sleep tips

10:30 - Smart bulbs are terrible for our mitochondria

10:45 - SaunaSpace photon light Code: ASHLEY will save you money

12:00 - Castor oil packs Code: Ashleytaylorwellness https://www.shopqueenofthethrones.com/?platform=grin&link_id=1533705&token=7LWCG2nUcQOCWMhwU9UvTPrarooYPY1p&contact_id=acb055d1-6b9b-4268-a8c6-8e88eb2048fc&attribution_window=30

12:45 - Caffeine

13:30 - Ra Optics “Popp” https://raoptics.com/ashleytaylorwellness Code: Ashleytaylorwellness

15:00 - CGMs https://www.nutrisense.io/?rfsn=6778584.5479636&utm_source=affiliate&utm_medium=referral&utm_campaign=Ashleytaylorwellness&utm_term=6778584.5479636

17:30 - My favorite non-toxic and comfortable mattress Essentia REM5 https://myessentia.com/collections/memory-foam-mattresses?sscid=c1k7_4es4g

051 - High Standards Vs. Entitlement In Relationships, Emotional Regulation & Dating With Taylor Burrowes Part 2

Saison 1 · Épisode 51

jeudi 30 novembre 2023 • Durée 47:05

https://www.instagram.com/taylorburrowes/?hl=en

https://drtaylorburrowes.memberful.com/checkout?plan=98906

1:00 - It’s not passive to receive, being in the feminine

2:30 - When Ashley was sick she was worried her partner would hold money over her head in return for something

4:00 - 50/50 split?

5:00 - It can’t be equalitarian in a romantic relationship

6:05 - Love bucket, women and men love differently

7:50 - Trusting men

9:18 - Do we need to work on ourselves before we get in a relationship

12:00 - Relationships & family teach us how to grow

13:25 - “I love you, so I’m going to communicate what needs to be said with love”

14:05 - Someone may be giving more feedback than the other person in the relationship

15:00 - Emotional regulation is the center of the work we need to be doing

16:00 - Red flags to look for & discernment

17:00 - Entitlement vs. high standards

18:00 - Inconsistency & incongruence

19:15 - Why Taylor doesn’t like dating apps

23:50 - Vetting is about being aware & observant

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