Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff.
Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health.
The show also looks at the bigger picture, including how public health policy and politics influence personal well-being, and what you can do to take back control.
If you want clear, actionable, no-BS conversations about living healthier, performing better, and thinking for yourself, this podcast is for you.
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In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The episode covers the root causes including sleep apnea, enlarged prostate, and overactive bladder, and dives into the roles of antidiuretic hormone (ADH) and atrial natriuretic peptide (ANP). It provides a comprehensive guide on addressing nocturia through behavioral modifications such as fluid restriction and sleep hygiene, supplements like pumpkin seed extract and beta-sitosterol, and pharmaceuticals including Desmopressin and alpha-blockers. The host also touches on treating sleep apnea with CPAP machines and mandibular advancement devices, emphasizing the importance of targeting the root cause for effective treatment.
protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how
policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary
(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as
Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion highlights why men often feel the need for a new partner due to a desensitization of dopamine and how our overstimulated lifestyles contribute to this issue. The host explores the impact of modern habits on dopamine levels, the importance of boredom for resetting dopamine sensitivity, and the role of anticipation in maintaining desire. Practical solutions like dopamine resets, engaging in effort-based activities, and ensuring personal growth and solitude are discussed as ways to improve both individual well-being and relationship satisfaction.
00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
01:30 Understanding the dopamine cycle 03:30 Daily habits and dopamine desensitization 09:00 The Coolidge effect and relationship dynamics 15:00 Dopamine resets and effort-based activities 22:00 Reviving desire in long-term relationships
28:38 "Our nervous system never gets any time to recover—and that kills desire."
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The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to
cutting through the noise and uncovering the most effective strategies for optimizing health,
longevity, and peak performance. This podcast dives deep into evidence-based approaches to
protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
#195 How to Eat for Satiety with Dr. Ted Naiman
Épisode 195
jeudi 9 octobre 2025 • Durée 01:15:50
In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet and exercise. They discuss the importance of family physicians in healthcare, Dr. Naiman's personal fitness transformation focusing on a high-protein, low-carb diet, and the significance of satiety over counting calories. Dr. Naiman shares his views on effective exercise routines, optimal macronutrient ratios, and the advantages of front-loading protein. They also delve into insulin resistance, the use of fasting triglycerides as a marker, and the potential of GLP-1 medications for weight loss and insulin sensitivity. This comprehensive discussion provides actionable insights into improving metabolic health and body composition.
Dr. Ted Naiman is a family physician, author, and leading voice in evidence-based nutrition and metabolic health. With over two decades of experience in primary care, Dr. Naiman has dedicated his career to helping people understand the science of body composition, satiety, and sustainable weight management.
00:00 Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
00:30 Dr. Ted Naiman's background
01:30 Transformation journey
02:00 Diet and exercise philosophy
#105: Canada is Dying with Aaron Gunn
Épisode 105
jeudi 31 août 2023 • Durée 59:05
In this episode of Hart2Heart with host Dr. Mike Hart. Dr. Mike Heart sits down with filmmaker and social commentator Aaron Gunn, best known for his controversial documentary "Canada is Dying." Together, they navigate the challenging landscape of Canada's drug crisis, issues with the healthcare system, and concerns with criminal justice. From the opioid epidemic's harsh realities to the inadequacies of the public healthcare system, Aaron gives his perspective and calls for reform across multiple societal dimensions. Whether it's demystifying government initiatives or unearthing the inadequacies in the justice system, this episode offers an unfiltered look into the pressing issues facing Canada today.
Show Notes:
[0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Today's guest is filmmaker and social commentator Aaron Gunn
[0:30] Question: Aaron, can you give us a brief background about yourself?
[1:30] Aaron dives into why he chose investigative journalism and documentary filmmaking
[4:59] Question: With regards to opioid deaths, you kind of said mostly young men, do you see that group being the most affected by what you're discussing?
[8:29] Exposure around the troubling cycle where clean opioids distributed by the government are traded for stronger drugs
[9:26] Question: What's been the mainstream media's coverage of all this compared to say what people are saying on the street or what the people in BC believe is going on?
[13:17] Question: When you have looked into the numbers, what have they shown? Have they shown that when safe supply has been available more people are dying?
[15:58] Normalization of opioid addiction, contrasting it with anti-smoking and anti-drinking campaigns
[16:05] "I can't think of anything, more toxic with more negative side effects than becoming addicted to opioids. I mean, it's a cruel and destructive, force to become beholden to."
#104 Dr. Matt Strauss: A Critical Look at Healthcare, Courage, and Controversy
Épisode 104
jeudi 24 août 2023 • Durée 52:52
In this episode of Hart2Heart with host Dr. Mike Hart, Dr. Mike Hart sits down with Dr. Matt Strauss, a critical care doctor from Ontario. Dr. Strauss, known for his writings on cannabis, obesity, and courage during the pandemic, shares his skepticism towards modern medical practices, his stance against lockdowns, and his passion for natural therapies. The conversation also discusses the Canadian healthcare system, the importance of a holistic approach to health, and the potential unknown effects of our modern diet.
Show Notes:
[0:00] Welcome back to the Hart2Heart Podcast with Dr. Mike Hart. Dr. Hart introduces guest, Dr. Matt Strauss, to the listeners
[0:50] Question: Can you give the audience just a little brief background about yourself?
[2:00] Dr. Strauss shares experiences of treating patients with recurring health issues due to smoking and mental illness
[4:40] Discussion on natural therapies for depression, including exercise, diet, sunlight, and joining a choir
[9:40] Skepticism about statin prescriptions and public health measures
[11:40] Observation of the quadrupling rate of drug overdose among young men during the first lockdown in Ontario
[17:40] Vitamin D and Covid-19 discussion
[21:30] Question: Can you share your knowledge and experience on the growing issue of Canadians not having adequate access to a family doctor?
[26:40] Criticism of comparing Canadian healthcare only to the American system, suggesting looking at other countries for improvement ideas
[28:00] Question: Some data recently has shown that wait times are getting longer and longer in Canada. Do you see that becoming more of an issue and what would you suggest the solution be?
#103 From Combat to Science: Unraveling Truths with Andrew G. Huff
Épisode 103
jeudi 10 août 2023 • Durée 44:59
In this captivating episode of Hart2Heart, Dr. Mike Heart sits down with veteran and high-level scientist, Andrew G Huff. Their dynamic conversation journeys from Andrew's military background to his extensive knowledge in scientific research, diving deep into PTSD's complexities. They explore intriguing topics like the benefits and risks of using cannabis and psychedelics as treatments and the global implications of food security and sovereignty. Through personal anecdotes, expert insights, and a shared passion for truth, this episode uncovers mysteries in both the military and scientific worlds.
Timecodes:
00:00:00 - Introduction of guest Andrew G Huff.
00:05:00 - Insight into why some soldiers don't develop PTSD.
00:08:00 - The significance of pre-combat life history on PTSD development.
00:17:00 - The promising role of psychedelics in PTSD treatment.
00:24:00 - Andrew's association with Robert Kennedy Jr.
00:29:00 - Debate over a 91% ultra-processed food diet.
00:34:00 - China's influence on North American pork production.
00:40:00 - Andrew's perspective on the current U.S. political climate.
#102 Unpacking Relationships: From Personal Health to Chivalry with Dr. Taylor Burrowes
Épisode 102
jeudi 20 juillet 2023 • Durée 01:05:19
On this episode of the Hart2Heart podcast, Dr. Mike Hart sits down with Dr. Taylor Burrows, a former licensed mental health professional turned vetting specialist, to discuss the vast complexities of modern relationships. They explore Dr. Taylor's journey from therapy to coaching and her experiences in media. Discussions range from the implications of child sexual abuse, the pivotal role of transparency in relationships, the significance of values-infused work in therapy, to understanding 'stress languages'. They also touch on societal views on age gaps in relationships, the dynamics of pair bonding, the essence of chivalry, and much more. Dive into this insightful conversation to gain a deeper understanding of the factors that shape and influence our relationships.
Time-codes:
00:00:00 Introduction - Dr. Mike Hart introduces Dr. Taylor Burrows, who shares her transformation from a mental health professional to a renowned vetting specialist.
00:01:06 Transition to Coaching - Dr. Taylor discusses the challenges of conducting online therapy and why she retired her licenses to embrace coaching.
00:02:37 Evolving Perspectives on Child Sexual Abuse - Dr. Taylor shares her thoughts on child sexual abuse and how her perspective evolved beyond blaming societal constructs.
00:04:48 Becoming "Relationship Ready" - Dr. Taylor emphasizes the concept of becoming "relationship ready" and the power of daily habits.
00:07:30 Societal Views on Age Gaps - A thought-provoking conversation about societal views on age gaps in relationships unfolds.
00:10:00 Importance of Baseline Qualities - The duo discusses the importance of baseline qualities in relationships, which can endure life's challenges.
00:13:00 Discussions Before Tying the Knot - Key discussions couples should have before tying the knot are explored.
00:15:44 The Concept of 'Stress Languages' - Dr. Hart introduces the unique concept of 'stress languages' and how it can revolutionize our understanding of trauma responses.
#101: The Future of Psychedelic Medicine with Dr. Matthew Johnson
Épisode 101
samedi 1 juillet 2023 • Durée 01:14:43
Psychedelic researcher Dr. Matthew Johnson from Johns Hopkins University joins Dr. Mike Hart to delve deep into the world of psychedelics. Their discussion extends from the therapeutic potential of psychedelic substances in treating mental health disorders such as depression, PTSD, and addiction, to the controversy surrounding their use. Dr. Johnson shares his experiences in pioneering psychedelic research, the therapeutic model he's developing, and insights into the microdosing and macrodosing of substances. They touch upon the societal impact of alcohol and drug misuse, the power of the placebo effect, and how psychedelics interact with traditional treatments like SSRIs. The episode concludes with a nuanced look at the challenges and future direction of the psychedelic space.
Time-codes:
[00:00:00] Dr. Mike Hart introduces Dr. Matthew Johnson. Johnson's work in the psychedelic field is presented, setting the stage for the conversation.
[00:02:10] Dr. Hart highlights the growing interest in using psychedelics as treatments for mental health conditions, opening the floor for a deep discussion on the potential of these substances.
[00:07:57] Dr. Johnson delves into historical LSD research related to alcoholism, sparking interest in the anti-addiction potential of psychedelics.
[00:15:42] Discussion around the potential therapeutic effects of microdosing psychedelics, including its potential role in treating depression and the possible influence of the placebo effect.
[00:24:02] Johnson elucidates on the process of "integration" in psychedelic therapy, which involves understanding the implications of psychedelic experiences for one's psychiatric issues.
[00:30:30] Dr. Johnson introduces the concept of a generalized psychedelic therapy model, suggesting its applicability across various mental disorders.
Episode 100! Q&A With Dr. Mike Hart
Épisode 100
vendredi 23 juin 2023 • Durée 01:08:45
In this landmark 100th episode of the Hart2Heart podcast, Dr. Mike Hart dives deep into the vast world of supplements, cannabis, and managing health conditions. Hart offers listeners expert advice on how to prioritize supplements based on individual goals, while sharing his own experiences with supplements like protein and creatine. He delves into the potential of various supplements for managing cholesterol and cardiovascular health. The episode then pivots to the discussion on cannabis, emphasizing its efficacy in treating insomnia, anxiety, depression, and more. The potential benefits of cannabis for PTSD, based on Hart's experience treating veterans, also feature prominently. The episode concludes with strategies for managing type 2 diabetes symptoms and the practical aspects of starting a keto diet. Throughout the episode, Hart combines his medical knowledge with anecdotal evidence, creating an informative and engaging conversation.
Time-codes:
00:01:27 - Dr. Hart emphasizes the importance of prioritizing your goals before deciding on supplements, based on his personal experience with protein and creatine.
00:05:32 - Discussion on the importance of prioritizing cardiovascular health, with a suggestion on red yeast rice for cholesterol management.
00:07:14 - Dr. Hart explores the potential side effects of red yeast rice and its similarities to statins.
00:13:16 - The potential benefits of niacin (vitamin B3) for improving lipid profiles and reducing LP little a levels are discussed.
00:17:25 - Dr. Hart delves into the effectiveness of cannabis in treating conditions like insomnia and anxiety.
00:22:30 - Emphasizing on the importance of starting with CBD only for anxiety relief.
00:24:28 - Discussion on the potential of CBD in helping patients get off antidepressants.
00:28:32 - Dr. Hart explains the difference between eating cannabis and smoking it, emphasizing the importance of precise dosing when using edibles.
#99: THC & Teenagers: Unraveling the Controversy with Genomics Expert Kevin McKernan
Épisode 99
jeudi 15 juin 2023 • Durée 56:47
In this episode of the Hart2Heart Podcast, Dr. Mike Hart is joined by genomics expert Kevin McKernan. The duo delve deep into the complex world of cannabis and psilocybin, discussing THC use in teenagers and schizophrenics, the benefits of CBD, the comparative impacts of cannabis and cigarette smoke, and the potential of THC as a safer option than alcohol. The conversation touches on the carcinogenic risks associated with THC acetate, the importance of product regulation, the potential benefits of cannabinoids for various age groups, and the effects of CBN and other cannabinoids on sleep. Kevin also shares information on a compound ten times more potent than CBD for treating anxiety and schizophrenia. The episode takes a significant turn to discuss vaccine lot variations, the potential risks of repeated mRNA vaccinations, and the importance of not creating more fear around vaccines. Lastly, McKernan enlightens listeners on the health benefits of mycelium, a component of mushrooms.
Time-Codes:
00:00 - Kevin McKernan introduces his background in genomics, sharing his contributions to the human genome project and his current work on genomic tools for cannabis and psilocybin.
03:18 - McKernan tackles the controversial topic of THC use in teenagers and schizophrenics, discussing the biased narrative often presented by government agencies.
07:10 - McKernan delves into the AKT1 variant, explaining how it can cause paranoia and other adverse effects in certain individuals when using THC.
09:30 - A discussion ensues on the pattern of developing hyperemesis syndrome due to consistent, high THC use, especially with concentrated forms like dab pens.
10:30 - Dr. Hart touches on the benefits of CBD for teenagers, particularly for controlling epilepsy and improving mood disorders.
12:27 - The potential benefits and risks of THC use among teenagers are explored, with McKernan suggesting it may be a safer alternative to alcohol.
16:13 - McKernan discusses a study comparing cannabis and cigarette smoke, shedding light on the anti-inflammatory nature of cannabinoids.
Beyond health science, we tackle the intersection of public health and politics, exposing how
policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary
(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as
Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.
Beyond health science, we tackle the intersection of public health and politics, exposing how
Policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.
Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary
(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as
Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).
If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.
[18:35] Question: You had some people you interviewed with regards to repeat offenders, and it seems like there are people in Canada who are repeating crimes over and over, violent crimes, and they keep getting released. Can you go over a little bit of that with us?
[21:57] The duo tackles the inadequate punishments for violent crimes
[27:19] The importance of informed citizens for a robust democracy
[31:24] Advocacy for competition and private sector involvement in healthcare
[31:28] Question: When you were making this documentary, what was the most surprising finding that you found?
[37:30] Efficiency in Healthcare
[38:30] Analysis of international healthcare models, including Sweden and the UK, offering alternatives for Canada
[41:15] Question: Is a two-tier system from your research the best way to go or who would be the best country to model after if we were to reform healthcare here in Canada?
[46:00] Openness towards a two-tier healthcare system in Canada
[50:11] How private hospitals could actually benefit public healthcare[58:01] Check more out from Aaron Gunn on Instagram @aarongunn, X @aarongunn and, Facebook @aarongunn
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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.
Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap which exists in the medical community.
00:25:00 Balancing Energy, Personality, and Temperament - The guest highlights the importance of balancing energy, personality, and temperament in relationships.
00:27:00 MDMA in Couple's Therapy - A discussion on MDMA's role in couple's therapy and its ability to enhance openness ensues.
00:32:35 Addressing Unresolved Traumas - The value of addressing unresolved traumas before delving into a committed relationship is underscored.
00:36:30 Stoicism and Emotional Regulation - The guest reflects on the importance of stoicism and emotional regulation in one's personal and professional life.
00:41:00 Personal Nature of Therapy - The conversation dives into the deeply personal nature of therapy and the role of therapists as treatment tools.
00:45:09 Stable Family System and Relationships - Dr. Hart emphasizes the role of a stable family system in fostering stable relationships.
00:49:39 Dating Individuals with Past Relationship Challenges - Dr. Hart provides actionable advice for those dating individuals who have previously experienced tumultuous relationships or divorces.
00:54:49 Open Communication About Health Issues - The importance of open communication about health issues in relationships is accentuated with a personal story.
00:57:24 Acceptance and Self-Improvement - The conversation stresses the significance of acceptance and continuous self-improvement in relationships.
00:59:24 Quality Over Quantity - Dr. Hart discusses the true essence of spending time in a relationship.
01:00:28 Importance of Chivalry - The episode wraps up with a discussion on the relevance and importance of chivalry in modern relationships.
[00:32:30] An insight into Dr. Johnson's survey work on the therapeutic use of psychedelics, where people have quit or reduced their consumption of harmful substances.
[00:36:59] Dr. Johnson underscores that different psychedelics have similar efficacy rates regardless of the treated condition, leading to a deeper understanding of their impact.
[00:42:30] Discussion on how the synchronization of different brain areas could enhance creativity, touching upon a less-explored benefit of psychedelic use.
[00:49:28] Dr. Johnson discusses the overuse of certain medications like SSRIs and ADHD drugs, while stressing that he does not advocate for their complete removal from the treatment toolbox.
[00:53:31] Dr. Johnson addresses the problem of puritanism in the psychedelic space and its impact on recognizing other effective treatments.
[01:03:00] Dr. Johnson talks about the effect of antidepressants on the psychedelic experience, providing critical information for those on such treatments considering psychedelic therapy.
[01:05:30] They discuss the challenges of withdrawing from prescribed medications for alternative treatments like Ayahuasca, acknowledging the complexities faced by patients.
[01:10:37] Matthew Johnson shares his experience at a psychedelic conference, introducing the audience to a broader context of the psychedelic space.
[01:13:15] Johnson expresses concerns about future developments in the psychedelic field, alluding to accusations against MAPS, making for an intriguing and thought-provoking ending.
00:33:35 - Dr. Hart provides advice on how to mitigate the effects of a bad trip from cannabis use.
00:38:00 - Dr. Hart talks about the potential anxiety and paranoia-reducing benefits of terpenes found in lemons, black pepper, and pine nuts.
00:44:00 - Sharing of experiences treating veterans with PTSD using cannabis.
00:45:40 - Dr. Hart discusses how CBD can help decrease learned fear in individuals with PTSD.
00:53:04 - Strategies for managing type 2 diabetes symptoms are shared.
01:02:11 - Dr. Hart provides advice on starting a keto diet and the importance of goal-setting before starting the diet.
01:06:30 - Dr. Hart suggests planning for a cheat meal when starting a diet.
18:02 - Carcinogenic risks associated with THC acetate are discussed, underlining the importance of proper regulation and testing for vaping products.
24:05 - Dr. Hart discusses Israel's prominent position in cannabis research and CBD's protective effect against concussions.
29:36 - McKernan shares a study revealing a compound with tenfold potency compared to CBD for treating anxiety and schizophrenia, implying a lower dose could be equally effective.
32:58 - The importance of THCV for weight management is discussed, particularly in the context of the COVID-19 pandemic.
34:20 - Dr. Hart shares the benefits of CBD for pain control, especially for inflammation and muscle spasms.
36:10 - McKernan talks about the effects of CBN and its potential role in aiding sleep.
44:22 - The conversation shifts to psilocybin and its potential for treating depression, citing a recent study comparing it to escitalopram.
54:46 - The importance of consuming mycelium in adaptogenic mushrooms for their potential health benefits is discussed.
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