The Lonely Triathlete - triathlon…

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Training changes you

Saison 5 · Épisode 3

lundi 10 novembre 2025 • Durée 21:15

You are literally not the same athlete after training as you were before. A single training session sends signals to your heart, muscles and brain to change. Adapt or die! So cool.

Beginner and Intermediate Equipment Tips

Saison 5 · Épisode 2

lundi 3 novembre 2025 • Durée 17:54

There are a few things I wish I knew about training equipment as a beginning and intermediate level triathlete. Today I share these with you, free of charge :)

Avoid Burnout

Saison 4 · Épisode 49

lundi 1 septembre 2025 • Durée 15:36

Or, rather, recover from burnout or potential burnout. You train hard but do you recover equally as hard? I'm talking end-of-season recovery. Do you do that hard? Maybe you should?

I Didn't Think I Took That Many Supplements - Until I Looked in my Cupboard

Saison 2 · Épisode 12

lundi 11 décembre 2023 • Durée 18:05

Do you take nutritional supplements? Things like protein powders, vitamins, minerals, amino acids, sports drinks, probiotics, etc.? Do you need to? Well, aside from the occasional protein smoothie and fish oil capsule, I didn't really think I ate that many supplements. Was I ever wrong!

Do you have a favourite supplement you want to let me know about? Drop me a line at thelonelytriathlete@gmail.com

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Is Anti-Aging Worth Worrying About?

Saison 2 · Épisode 11

lundi 4 décembre 2023 • Durée 13:09

Live to 150 years old. Live to 200 or beyond! Can it be possible? Would we even want it? I've been thinking a lot about the current state of anti-aging protocols lately and I have to say, while I am intrigued, it's too much for me to process. Instead, I'm focussing on living healthier not necessarily longer.

Am I missing something? Please educate me at thelonelytriathlete@gmail.com

Peace!

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I Almost Got Duped By An "Expert"

Saison 2 · Épisode 10

lundi 27 novembre 2023 • Durée 18:12

Don't trust everything you read or hear. Test it. Get additional opinions. Find the consensus of experts. Be a skeptic. It takes effort, I know, but you will be well served by this advice.

I Ran On Drugs. Not Recommended!

Saison 2 · Épisode 9

lundi 20 novembre 2023 • Durée 13:15

Have you ever accidentally ingested a "sketchy" substance and then had to do a workout? I unknowingly ate a non-performance enhancing drug and had one of the worst workouts of the year. The worst! Will I take this drug ever again? Yes, it was amazing. But never again before a workout.

Have you done drugs before a workout? Tell me about it at thelonelytriathlete@gmail.com

Peace.

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Triathlon Taught Me Some Valuable Life Lessons

Saison 2 · Épisode 8

lundi 13 novembre 2023 • Durée 17:39

I am so thankful for the sport of triathlon for preparing me to be able to recover as well as I have from a brain bleed five years ago. Nothing in life is guaranteed!

The Lonely Triathlete - Broadway Musical Edition

Saison 3 · Épisode 7

dimanche 5 novembre 2023 • Durée 11:55

In this episode I spontaneously break out into song! Is this is what November does to me? The rains are coming. The winds are coming. The colder temperatures are coming. But the training continues!

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How To Recover From Training

Saison 3 · Épisode 6

samedi 28 octobre 2023 • Durée 13:51

Recovery is essential! If you don't recover well, you can't go 100% in your next training session. I use a lot of methods to ensure maximum recovery, I'll share them with you.

If you have a recovery method or protocol you'd like to share with me, I'd love to hear about it. Drop me a note at thelonelytriathlete@gmail.com

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