Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.
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How to Heal Hypothyroidism and Hashimoto's Naturally
Season 1 · Episode 160
Monday, September 2, 2024 • Duration 55:03
Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality.
Discover:
The hidden causes of hypothyroidism and how to address them at the root
Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research
Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support
The surprising link between gut health and thyroid performance
How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism
Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally.
Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you!
Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class
#hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture
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Links:
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002
https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20
https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/
https://www.amymyersmd.com/article/desiccated-thyroid-extract
https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion.
https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D.
https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders
https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/
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The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb
Season 1 · Episode 159
Thursday, August 29, 2024 • Duration 01:06:57
Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world.
In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover:
The secret to silencing your inner critic and embracing your unique identity
How to leverage social media without falling into the comparison trap
Why starting before you're "ready" is the key to building unshakeable confidence
The power of consistency and patience in your journey to success
Practical strategies for networking and building meaningful connections
The unexpected benefits of helping one person every day
How to stay authentic while increasing your visibility and impact
Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape.
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Links:
Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586
Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896
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Human Biologist Predicts How Long You’ll Live | Gary Brecka
Season 1 · Episode 150
Thursday, August 8, 2024 • Duration 01:13:27
In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.
Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:
Why your immune system may be attacking your thyroid for good reason
The surprising link between sedentary lifestyles and accelerated mortality
How residential quarantining may have weakened global immune systems
The power of hormesis and why aging is the "aggressive pursuit of comfort"
Why hydrogen water could be a game-changer for reducing inflammation
The top 5 supplements Gary recommends based on extensive mortality data
A simple sleep hack that increased average sleep scores by 28% in a study
Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today!
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Links:
Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast
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How to Defeat Procrastination & Maintain Motivation for Achieving Goals
Tuesday, January 9, 2024 • Duration 30:35
Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress?
Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success!
You'll discover:
What makes for a fulfilling, successful life & how to define success in your own terms
A beginner's guide to setting and accomplishing realistic, milestone-driven goals
Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt
The keys to maintaining motivation, even with ADD
Why mentorship is critical and where to find supportive mentors
You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities!
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Your Accomplishments Do Not Define You
Season 1 · Episode 58
Monday, January 8, 2024 • Duration 01:07:54
The average American feels insecure five times per day.
Today, Dr. Josh Axe dives into the root of low self-worth and how to cultivate true value from within. Oftentimes, people feel that their self-worth is based on their past achievements. Dr. Josh Axe provides a biblical framework for intrinsic self-worth along with practical tips for overcoming negative self-perception.
You'll discover:
The paradox of basing self-esteem on achievements and the emptiness it creates
How to identify and reframe limiting beliefs about your worth
Why self-validation is more important than external validation
How to take aligned action to develop your highest potential
Tune in to gain a biblical perspective on your intrinsic value, separate your identity from worldly metrics, and walk confidently in the truth of who God created you to be. You are enough, and you are worthy. Listen now to start living that truth.
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Links:
https://www.simplypsychology.org/maslow.html
https://nypost.com/2023/03/30/this-is-how-often-a-person-typically-feels-insecure-poll/
https://dceg.cancer.gov/about/diversity-inclusion/inclusivity-minute/2023/imposter-syndrome
https://medium.com/personal-growth/the-dangers-of-basing-self-worth-on-achievement-54d125633b33
https://www.prnewswire.com/news-releases/lego-group-kicks-off-global-program-to-inspire-the-next-generation-of-space-explorers-as-nasa-celebrates-50-years-of-moon-landing-300885423.html
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Biohacking Your Limits: Unlock Peak Performance and Fulfillment | Ben Greenfield
Season 1 · Episode 57
Thursday, January 4, 2024 • Duration 01:02:57
Extreme biohacker Ben Greenfield joins Dr. Josh Axe to reveal how to push past perceived limits and achieve peak performance both physically and mentally. In this compelling interview, you’ll discover Ben’s cutting-edge tactics for training both body and mind to reach new heights.
Tune in to discover:
Unconventional mental practices for strengthening self-belief and willpower
Lifestyle changes with the power to catalyze personal growth
How to develop a resilient mindset in the face of challenges
Why fitness and spirituality create the foundation for fulfillment
The key mindset shifts that propel the greats to the top tiers of success
If you want to unlock your full potential and become the best version of yourself, tune in now to biohack your own limits!
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Links:
Check out Ben Greenfield’s Masterclass and latest podcast episode → https://bengreenfieldlife.com/
Purchase Ben Greenfield’s cookbook → https://shopbengreenfieldlife.com/
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How Your Mindset Can Change Your Life
Season 1 · Episode 56
Wednesday, January 3, 2024 • Duration 45:28
Can your mindset actually shrink tumors? Today, Dr. Josh Axe dives into the mind's power to transform your life as he answers YOUR questions on personal growth and mindset shifts.
You’ll hear:
Steps for overcoming past trauma & rewiring unhelpful thought patterns
How to balance a drive for personal growth with surrendering to God's will and timing
Tips for leading beyond your comfort zone and dealing with self doubt
How stepping up to challenges builds your leadership skills
The power of a positive mindset & its impact on your physical health
Tune in to hear incredible stories that will inspire you, research that will blow your mind, and practical takeaways to ignite growth! You'll walk away understanding the immense power you have to change your circumstances by changing your thinking first. Uncover the possibility of your best self today!
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Secrets of the Self-Made: How Ordinary People Built Extraordinary Wealth
Season 1 · Episode 55
Tuesday, January 2, 2024 • Duration 01:16:36
50% of Americans have reported that finances have had a negative impact on their mental health.
Dr. Josh Axe is back to share the principles of success and wisdom when it comes to your finances. He presents personal insights and empowering advice from Elon Musk, Warren Buffett, Tony Robbins, Mark Cuban, Dave Ramsey, and more! Learn how to change your mindset and transform your money habits.
Dr. Josh Axe dives into:
Why it’s important to recognize the “why behind your wealth”
Biblical principles surrounding money
How to shift from a scarcity to abundance mindset
Steps to break generational debt
Success principles and tips from some of the most successful people
Tune in to transform your relationship with money! This episode will leave you energized and equipped to make positive changes. Dr. Josh dives deep into core principles that can help you achieve financial freedom, no matter where you're starting from.
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Links:
https://www.everydayhealth.com/wellness/united-states-of-stress/?_ga=2.85307482.2114169003.1701979659-1435983923.1701979659
https://www.cnbc.com/2023/08/13/mark-cuban-success-isnt-necessarily-how-much-money-you-have.html
https://www.lendingtree.com/credit-cards/credit-card-debt-statistics/
https://www.nerdwallet.com/calculator/compound-interest-calculator
https://www.fool.com/investing/how-to-invest/stocks/average-stock-market-return/
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How to Stop Burnout in Its Tracks: Rediscover Your Passion & Purpose | with Jon Gordon
Season 1 · Episode 54
Thursday, December 28, 2023 • Duration 01:06:26
Are you ready to unlock your highest potential and transform every area of your life?
Bestselling author, Jon Gordon, is on the show today to share revolutionary insights on moving from separateness to oneness to elevate your mindset and maximize your possibilities.
Dr. Josh Axe and Jon Gordon dive into the limiting beliefs that hold people back from reaching their full potential and living a fulfilled life. Jon provides science-backed tools for reframing negative thought patterns, taking personal responsibility, cultivating daily energy renewal, and leveraging technology and social media in a conscious way.
You’ll discover:
The #1 obstacle preventing growth and how to move beyond it
Practical strategies to empower yourself through positive self-talk
Ways to “rewire” unhelpful thinking habits
How to create daily energy renewal rituals
Inspiring perspective shifts for those feeling stuck
Whether you feel divided internally, disconnected from others, or simply unfulfilled, this interview provides eye-opening insights plus easy-to-integrate tools to help you operate from oneness, unlock your highest potential, and transform your life.
Tune in to gain powerful mindset shifts and actionable positive psychology strategies to elevate every area of your life personally and professionally. You’ll walk away renewed, inspired, and equipped to thrive.
Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel.
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Links:
Check out Jon’s latest book, “The One Truth” at jongordon.com/books/
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How to Set Goals Like a Billionaire
Season 1 · Episode 53
Wednesday, December 27, 2023 • Duration 39:51
Are your goals still just dreams? Learn how to finally make them a reality.
In this life-changing episode, Dr. Josh Axe shares his best strategies for creating achievable and realistic goals that will inevitably lead to massive success.
You'll discover:
One simple trick to make you 33% more likely to achieve your goals
The specific formula for creating goals that are achievable and realistic
Why it’s important to prioritize your goals
How to create a step-by-step plan and system of habits to reach your goals
The power of accountability when it comes to your success
If you're ready to stop just dreaming about your goals and start achieving them, don’t miss this important episode! You'll learn practical tips from Dr. Axe to hold yourself accountable, create a systemized plan, and finally accomplish what you set out to do this year.
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Links:
https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1265&context=news-releases
https://jamesclear.com/buffett-focus
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