Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits – Détails, épisodes et analyse

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45. The #1 Skill You Need to Stop Emotional Eating

jeudi 19 décembre 2024 • Durée 13:54

In order to stop emotional eating, you need to understand the concept of contrast in life.

We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness.

In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences.

You’ll learn:

Why contrast is key to appreciating both life and food
How accepting negative emotions can help you stop emotional eating
The common mistake of trying to “fix” sadness instead of learning to feel it
Why emotional eating often takes the place of other habits like drinking or smoking

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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37. Caring About What Other People Think of You with Connection Coach Jewel Hohman

jeudi 24 octobre 2024 • Durée 33:09

Today I’m joined by Jewel Hohman, a Connection Coach.

If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you.

We cover…

What social anxiety actually is
Overcoming perfectionism in social situations and around food
How to build meaningful connections
The true importance of deep friendships and how they can improve your health

Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that!

Find Jewel here:

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36. The TRUTH About Processed Foods Being Addictive

jeudi 17 octobre 2024 • Durée 20:18

There’s a lot of controversy around processed foods in binge eating recovery.

I am always an advocate for learning how to find moderation around all foods.

So how do we do this with processed foods?

Are they addictive?

Can you really eat processed foods intuitively?

Today I will cover…

What are processed foods?
How your thoughts and mindset contribute to food addiction
Unraveling the study that sugar is more addictive than cocaine
3 factors that make you feel more addicted to processed foods

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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35e. Overcoming Obstacles: Day 5

lundi 7 octobre 2024 • Durée 13:12

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track.

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35d. Using Mindfulness to Stop a Binge: Day 4

dimanche 6 octobre 2024 • Durée 16:23

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works.

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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35c. Mindful Meal Guidelines: Day 3

samedi 5 octobre 2024 • Durée 15:29

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients.

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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35b. Interactive Mindful Eating Experiment: Day 2

vendredi 4 octobre 2024 • Durée 12:05

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together.

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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35a. The Science of Mindful Eating: Day 1

jeudi 3 octobre 2024 • Durée 20:34

Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!

Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer!

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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34. Be a Pickier Eater to Become a Natural Eater

jeudi 26 septembre 2024 • Durée 11:36

If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why.

However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset.

What if you started to only eat foods that were worth it to you?

Today I cover…

raising your food standards to be pickier
why getting pickier with your food can help you stop overeating
how to be a food minimalist

Register for the 5 Day Mindful Eating Challenge HERE

🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!

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