Explorez tous les épisodes du podcast Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits
| Titre | Date | Durée | |
|---|---|---|---|
| 46. Secret Eating to Aligned Eating- Jerrel’s Story | 26 Dec 2024 | 00:31:17 | |
Today, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1. Listen along to hear how he went from 5x a week overeating to ZERO plus…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 45. The #1 Skill You Need to Stop Emotional Eating | 19 Dec 2024 | 00:13:54 | |
In order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness. In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences. You’ll learn:
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 37. Caring About What Other People Think of You with Connection Coach Jewel Hohman | 24 Oct 2024 | 00:33:09 | |
Today I’m joined by Jewel Hohman, a Connection Coach. If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you. We cover…
Jewel Hohman is a future therapist, an overly certified coach, and a human-connection obsessed, imperfect human. With a degree in psychology and sociology, a pending master’s, and over 4000 hours coaching on connection, Jewel combines Evidence-Based Self Help and the latest friendship research to help people feel delightfully authentic in social settings and make their friendships more meaningful. In a post-pandemic world where millions are lonelier and more disconnected than ever, this conversation is urgent but mostly ignored, and Jewel is on a mission to change that! Find Jewel here: 🎁Free gift! Make Authentic Connections Training HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 36. The TRUTH About Processed Foods Being Addictive | 17 Oct 2024 | 00:20:18 | |
There’s a lot of controversy around processed foods in binge eating recovery. I am always an advocate for learning how to find moderation around all foods. So how do we do this with processed foods? Are they addictive? Can you really eat processed foods intuitively? Today I will cover…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 35e. Overcoming Obstacles: Day 5 | 07 Oct 2024 | 00:13:12 | |
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track. 💚Join the Facebook Support Group https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 35d. Using Mindfulness to Stop a Binge: Day 4 | 06 Oct 2024 | 00:16:23 | |
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 35c. Mindful Meal Guidelines: Day 3 | 05 Oct 2024 | 00:15:29 | |
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 35b. Interactive Mindful Eating Experiment: Day 2 | 04 Oct 2024 | 00:12:05 | |
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 35a. The Science of Mindful Eating: Day 1 | 03 Oct 2024 | 00:20:34 | |
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer! 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 34. Be a Pickier Eater to Become a Natural Eater | 26 Sep 2024 | 00:11:36 | |
If you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why. However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset. What if you started to only eat foods that were worth it to you? Today I cover…
Register for the 5 Day Mindful Eating Challenge HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 33. Listen When Having a Bad Body Image Day | 19 Sep 2024 | 00:13:10 | |
Having a bad body image day? These moments happen to everyone now and then. It’s okay to not love your body 24/7, but we can learn how to respect ourselves through body image thoughts. Listen today for a loving pep-talk to help get you out of the negative body thoughts and self criticism. Register for the 5 Day Mindful Eating Challenge HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 32. How to Not Binge on Baked Goods | 12 Sep 2024 | 00:19:44 | |
How I made brownies this week without binge eating them! You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too. So today I’m covering…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 44. How a Normal, Naturally Thin Person Eats- Interviewing My Friend Zareen | 12 Dec 2024 | 00:36:01 | |
Do you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I’ve done today with one of my best friend’s, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first hand account of how she thinks about eating and her body. This has been my favorite episode to date and a must listen for anyone wanting to stop overeating and become a confident eater! 🖥️Register for the “Create Your Binge-free Brain in 2025” workshop on December 16th HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 31. How to Stop Believing Your Binge Eating Lies | 05 Sep 2024 | 00:15:22 | |
Do you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do? Yet you finish binge eating only to realize you’re in pain with regrets again. It’s time to start telling yourself the truth about overeating food. In today’s episode you’ll learn:
You’ll definitely want to save this episode to listen to again! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 30. Building Lifelong Healthy Habits with Dr.Orlena | 29 Aug 2024 | 00:23:15 | |
Dr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.) Tune in to learn…
Grab a free copy of Dr.Orlena’s book HERE
Listen to Dr.Orlena’s podcast Fit and Fabulous at Forty and Beyond 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 29. Your Food Urges Are Not a Problem | 22 Aug 2024 | 00:11:04 | |
Today I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire. I cover:
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s Story | 15 Aug 2024 | 00:14:41 | |
Today I interview my client Rachel about her success story in the Confident Eater Program. Rachel opens up about her journey as a personal trainer struggling with overeating. She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing. We cover:
💚Join the Confident Eater Program HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 27. You Deserve to Stop Overeating | 08 Aug 2024 | 00:15:01 | |
Have you ever thought “my eating habits aren’t THAT bad?” I see so many people thinking they aren’t struggling enough to prioritize their eating. But the truth is, we live in a culture of disordered eating. And you DESERVE to feel amazing around food! I’m here to empower you to see the possibilities of food freedom no matter what your struggle looks like now. I cover…
FREE WORKSHOP- 6 Essential Steps to Stop Binge Eating GROUP PROGRAM- Closing August 23rd For more brain-based eating tips: | |||
| 26. What to Call Foods Instead of Good/Bad | 01 Aug 2024 | 00:09:25 | |
Good and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits. These are all categories that can keep us stuck in diet mentality and overeating. So if we shouldn’t label foods good or bad, how do we describe our food choices? Today I cover…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 25. Why You Feel Hungry All The Time | 25 Jul 2024 | 00:11:36 | |
I’m ALWAYS hungry! Ever said these words before? Where you just feel like a bottomless pit needing food? Today I discuss causes and solutions for constant hunger. Unraveling this will help you step closer to becoming an intuitive, natural eater. You will learn…
📌Book a free consultation call for the Confident Eater Program HERE For more brain-based eating tips: 💚Guided audio to “Get Through an Urge WITHOUT Eating” | |||
| 24. Holistic Health with Christy Romano | 18 Jul 2024 | 00:24:02 | |
In this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach. Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health. We cover…
Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT! Register HERE! Connect with Christy: Instagram: @christymarieromano FREE GUIDE: 5 Nutrition Hacks to Beat Anxiety Podcast: The Holistic Health Makeover Show | |||
| 23. Eat What You LOVE | 11 Jul 2024 | 00:14:19 | |
Do you eat the same boring meals every day? Think you have to eat large amounts of bland vegetables & protein? Binge eating even after volume eating? Most people have totally confused food pleasure. The truth is the best way to not end up in the cabinets after a meal is by INCREASING your enjoyment of meals. Today I cover…
🖥️Register for the Stop Emotional Eating Masterclass HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 22. 6 Lessons on Moderation | 04 Jul 2024 | 00:18:43 | |
Do you have a hard time moderating all foods? I did a fun experiment this month where I learned to moderate my phone screen time. Instead of a full digital detox, my goal was to cut my screen time in 1/2. In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond. You will learn…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 43. I Cut Out Gluten and Dairy Over the Holidays. Here’s What I Learned | 05 Dec 2024 | 00:19:47 | |
Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food. I cover…
🖥️Register for the “Create Your Binge-free in 2025” workshop on December 16th HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 21. Making it EASY to Stop Binge Eating | 27 Jun 2024 | 00:16:51 | |
If stopping binge eating seems complicated, you’re not alone. While changing your eating habits can take some intentional effort, it doesn’t need to be so hard. To an intuitive eater, eating is simple and that’s how we want it to be for you too! Join me today to learn…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 20. It Feels So HARD to Stop Binge Eating | 20 Jun 2024 | 00:17:30 | |
Changing eating habits can be difficult. Especially when you are doing the deep work to rewire your brain! Do you resist the hard? Expect it to be easy? Think you “should” already know how to eat? I’m here with a little pep-talk to get you back to loving and embracing the hard. You will learn..
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!) | 13 Jun 2024 | 00:11:50 | |
I know firsthand how hard it can be to deal with the weight gain side effect of binge eating. Yet every time I tried to lose weight, I would end up overeating & gaining! Why does this happen? What should you focus on instead of the number on the scale then? Today I cover…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Facebook https | |||
| 18. How to Stop Obsessively Counting Calories | 06 Jun 2024 | 00:17:55 | |
Are you a calorie or macro counter? Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers? Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general? I’ve been there. Today I cover…
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 17. Fear of Hunger | 30 May 2024 | 00:09:51 | |
Are you scared of feeling hungry? Past diets and experiences may have created an unhealthy relationship with hunger. But listening to your hunger is an important part of becoming an intuitive eater! You will learn:
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 16. Why You Feel Out of Control Around Food | 23 May 2024 | 00:15:39 | |
Do you ever feel like you can’t stop eating? Like you’re out of control around food? That you can’t eat sugar in moderation? Let’s talk about WHY this happens! Today I discuss:
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Free Support Group | |||
| 15. Letting Go of Good/Bad Foods- April’s Story | 16 May 2024 | 00:24:24 | |
Meet April! A high school English teacher who’s just about to finish the Confident Eater Group! After dealing with a food and weight struggle since childhood, April knew it was time for a change. She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food. With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food stress! Listen along to hear:
🎉Group coaching CLOSES May 24th for enrollment! Book your free consultation HERE NOW! For more brain-based eating tips: 💚Free Support Group | |||
| 14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s Story | 09 May 2024 | 00:23:40 | |
Meet Ginger! Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program! Ginger has a unique perspective as someone who’s in both private and group coaching with me. She’s done big weight loss coaching programs before, but wanted more support. She’s now made leaps beyond what she imagined was possible! We discuss:
🎉Group coaching is OPENING up for enrollment! Book your free consultation HERE NOW to learn more! For more brain-based eating tips: | |||
| 13. What To Do After You Eat Too Much | 02 May 2024 | 00:13:03 | |
Help! I’ve eaten too much… now what? First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules. Natural eaters aren’t perfect eaters! Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits. In this episode, we’ll cover:
🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: | |||
| 12. Listening to Your Body | 25 Apr 2024 | 00:15:02 | |
You’ve been told to “listen to your body.” But what does this actually mean and HOW do you listen to your body? What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues? Today we will cover mastering this intuitive eating skill so you can become a natural eater. You will learn:
🖥️Free weekly mini training & coaching! Register for Coffee Chats every Tuesday HERE! For more brain-based eating tips: | |||
| 42. Intentional Overeating at Thanksgiving & Other Special Occasions | 28 Nov 2024 | 00:17:21 | |
Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today’s episode covers…
🎄Book a 1 time Holiday Recovery Session with me 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 11. Spring Closet Clean Out | 18 Apr 2024 | 00:13:36 | |
It’s spring! Are you starting to pull out your summer clothes? I want you to embrace the warmer seasons with confidence. You will learn: The importance of having clothes you LOVE What to do about your clothes that don’t fit How to feel good about where your body is now 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 10. Changing Eating Habits as a Working Mom of 3- Gale’s Story. | 11 Apr 2024 | 00:24:08 | |
Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater. Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food. We discuss:
🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: | |||
| 9. Bulimia Recovery with Jacqueline Davis | 04 Apr 2024 | 00:32:26 | |
Today we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enough, eating consistently, and learning how to feel those damn feelings. Jacqueline shares her personal journey and opens up about the turning point in her recovery, with insights from her experiences in various forms of therapy and coaching. We cover… common misconceptions surrounding eating disorders the value in sharing one's recovery story differences between getting therapy and coaching releasing the shame around bulimia and binge eating Learn more about her by listening to her podcast called Binge Breakers, her website bingebreakers.com, or her Instagram @bingebreakers_bulimia where she posts dark humor memes and helpful recovery content. | |||
| 8. Procrastination Eating | 28 Mar 2024 | 00:15:17 | |
Have you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procrastination and how it impacts our productivity! You will learn…
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 7. Sitting with Emotions WITHOUT Food | 21 Mar 2024 | 00:13:15 | |
Ready to stop emotional eating? In this episode, I dive into how to embrace all the various emotions of life. Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better. Food isn’t the solution, so it’s time to discover how to handle emotions without food! You will learn… What emotions really are 3 steps to process emotions without food The importance of self compassion to emotional resiliency 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 6. Intuitive Eating after 50 Years Dieting- Lola's Story | 14 Mar 2024 | 00:22:23 | |
Lola just finished up in my Confident Eater Program and is here to share her success story! After 50+ years stuck in a diet cycle, Lola was ready for a change. Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest. She had some hesitations going into working with me… you’ll find out what they were and how she came to see this as one of her best investments yet! 🎉1:1 Coaching spots available NOW! Learn more and book a free consultation with me HERE! For more brain-based eating tips: | |||
| 5. How to Actually Eat in Moderation | 07 Mar 2024 | 00:17:07 | |
Imagine being able to take 3 bites of a cookie and then forget about it. Does that seem impossible to do right now? Let’s change that! We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating. Today you will learn:
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 4. Perfectionism in Eating | 29 Feb 2024 | 00:14:07 | |
I know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers:
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 3. Why you Binge & How to Stop | 22 Feb 2024 | 00:16:49 | |
Do you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. Our brain creates urges, leading to binge eating and a continuing cycle. By acknowledging and learning to not act on these urges, you can rewire your brain. This episode covers:
🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 2. Are you a Binge Eater, Overeater, or Something Else? | 15 Feb 2024 | 00:13:51 | |
What type of eater are you? So many terms are tossed around but do you really even need those definitions? I always found the eating categories to be confusing and a bit narrow. I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating. There’s 1 surprising type of eater we ALL are… And this insight will show you that you CAN rewire your brain and change your eating habits. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 41. The Best Investment You Can Make for Binge Eating with Financial Coach Pam Reed | 21 Nov 2024 | 00:37:00 | |
Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth. Today we cover…
Podcast: Confident Steps to Financial Freedom 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 1. My Binge Eating Story | 15 Feb 2024 | 00:30:27 | |
Welcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that help me develop a healthy relationship with food and led me to become a Confident Eater. These are the tools I now share with you. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Facebook 💚Free Support Group | |||
| Welcome! Start here | 23 Jan 2024 | 00:03:27 | |
Welcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Dealing with binge urges - Feel like you can’t stop eating For more brain-based eating tips: Instagram: https://www.instagram.com/theconfidenteater_/ Facebook: https://www.facebook.com/amber.abila.77/ Free Support Group: https://www.facebook.com/groups/532434625387487 Website: https://www.theconfidenteater.org/ | |||
| 40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story | 14 Nov 2024 | 00:26:49 | |
Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right. She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good. Listen to her story to hear…
💚Join the CE Group to stop overeating before Tuesday 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||
| 39. Holiday Stress & Overeating | 07 Nov 2024 | 00:14:40 | |
We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food. But have you ever wondered why it feels so hard? Today I cover…
🎁Grab this episodes accompanying worksheet HERE! 📲Join the Confident Eater Small Group to stop binge eating for good before enrollment closes on 11/19 HERE! 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: | |||