THE CONFIDENT BODY PODCAST - Brain-based…

BOOK: You Are A Miracle

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Winning the Ups and Downs of Weight Loss

Episode 102

Wednesday, September 11, 2024 • Duration 19:31

Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?

The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.

Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.

Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.

Ready to ride your way to a better perspective?

Here we go!

BOOK: You Are A Miracle

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Feeling Stuck?

Episode 93

Thursday, July 11, 2024 • Duration 53:43

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out?

Why does change seem so hard, and why do we often feel like we're swimming against the tide?

Today’s episode is kinda fun. Because on the day that this episode is released, it’s my birthday today and birthdays are a natural time to reflect, look back, and also look ahead. It’s almost like the year ahead is a present from the future just waiting to be opened. It’s a blank canvas.

In today’s episode, we’re talking about endings and new beginnings. We’ll cover the natural stages of change, as well as walk through a very personal story of change and evolution that I experienced in my life.

So if you’re experiencing change (because who isn’t?) then this episode is for you. As always, we’ll talk about actionable steps to help you embrace a proactive mindset that can turn change into an adventure.

At the end of the day, the past is just information. The future is determined by your choices today.

So, are you ready to break free from the cycle of feeling stuck and discover the secrets to navigating life's storms with simplicity and confidence?

Aw yeah ya are! Here we go!

Learn more!

3 Tips To Start Seeing Progress Today

Episode 3

Saturday, December 17, 2022 • Duration 20:02

It’s natural to want to see progress. It's part of our human nature. That’s why weight loss can be so hard because it takes time and patience.

In this episode we cover:

1) How to look at progress differently.

2) How to create simple action steps to make it easy to get started.

3) And the one type of food that makes an outside impact on your weight loss efforts.

Learn more!

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3 Reasons Why It’s Not Your Fault That the Diet Didn’t Work

Episode 2

Saturday, December 17, 2022 • Duration 13:37

You are not broken. Diets go against the grain of how our brains are wired. The diet mentality keeps us stuck in self sabotaging thinking. In addition, we make it harder for ourselves by thinking "I'll be happy when I lose weight" versus "I choose to be happy WHILE I lose weight.

Instead, think of weight loss like nurturing a garden rather than running a race towards a finish line.

Learn more!

lizzie@confidentbody.coach

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The Confident Body Podcast Trailer

Episode 1

Sunday, November 27, 2022 • Duration 04:04

Stop feeling like you are the problem and start working WITH the natural wiring of your brain to lose weight.

This podcast helps you see yourself and your body as a miracle so you can stop waiting to lose weight in order to participate in life.

If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go.

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Consistency: Myths and Misconceptions vs. Methods that Actually Work

Episode 92

Wednesday, July 3, 2024 • Duration 24:39

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure.

Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated and exhausted?

What if the ideas and rules about consistency that we’ve been taught are a little misguided? Maybe there’s a better way to approach consistency that doesn’t break under the pressure of real life.

Today, we’re talking about consistency.

Why focusing on streaks and rigid structures sets us up for failure.
How to redefine your definition of consistency.
And 4 specific steps to:
- make it easier to start,
- easier to keep going,
- easier to feel like you're winning,
- and the all important plan for resiliency rather than perfection.

Ready to gain clarity on consistency and conquer that conundrum of falling off the wagon once and for all?

Aw yeah!

Learn more!

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Why Quitting is Easy and How to Keep Going

Episode 91

Wednesday, June 26, 2024 • Duration 33:34

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frustrating, disheartening, and downright exhausting.

But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isn’t about the end result, but about recognizing, focusing on and celebrating the small steps along the way?

In today’s episode, we’ll cover the real reasons we quit before reaching our goals, the science behind why it’s so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference.

So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that you’re looking for??

Let’s dive in!

Learn more!

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Don't Let Summer Derail Your Weight Loss

Episode 90

Thursday, June 20, 2024 • Duration 29:58

Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible.

How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning it’s not impossible.

Today we’re talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create a post-vacation strategy that helps you return to your goals without guilt.

So, are you ready to sail into the summer without sinking your progress?

Aw yeah! Let’s dive in.

Learn more!

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Why it's so easy to fall back into old habits

Episode 89

Wednesday, June 12, 2024 • Duration 18:27

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change?

In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over.

So, are you ready to handle the habit hiccups and find out how to stay on track?

Aw yeah! Let’s dive in.

Learn more!