The Natalie Tysdal Podcast – Details, episodes & analysis

Podcast details

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The Natalie Tysdal Podcast

Natalie Tysdal

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 100

This is your go-to source for real, science-backed insights on women's health, without the noise and negativity. Hosted by seasoned journalist and health advocate Natalie Tysdal, this podcast dives into the topics that matter most to women looking to thrive in every season of life. From gut health and hormones to mental well-being and fitness, Natalie blends expert interviews, myth-busting conversations, and faith-driven encouragement to help you make informed choices about your health and happiness. Each episode delivers practical advice, empowering stories, and the latest research—so you can feel your best, inside and out. Tune in, take charge of your health, and live with purpose.

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - alternativeHealth
11/03/2026
#74
🇩🇪 Germany - alternativeHealth
11/03/2026
#75
🇨🇦 Canada - alternativeHealth
10/11/2025
#90
🇨🇦 Canada - alternativeHealth
07/11/2025
#86

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.natalietysdal.com
106 shares
https://marvelous-designer-6863.ck.page/fd348899af
74 shares
https://www.pinterest.com/ntysdal/
62 shares

https://www.instagram.com/ntysdal
141 shares
https://www.instagram.com/DrRomie
4 shares
https://www.instagram.com/dr.austin.lake
4 shares

https://www.facebook.com/NatalieTysdal/
67 shares
https://www.facebook.com/NatalieTysdal
32 shares
https://facebook.com/natalietysdal
18 shares

RSS feed quality and score

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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Understanding Addiction, Parenting & Self-Compassion with Dr. Nzinga Harrison

Monday, October 20, 2025 • Duration 28:13

What does a healthy relationship with alcohol really look like? Dr. Nzinga Harrison, chief medical officer and co-founder of Eleanor Health, joins Natalie to break down the realities of addiction, substance use disorders, and how compassion and open conversations can transform families. With deep expertise in adult psychiatry and addiction medicine, Dr. Harrison shares actionable tools to recognize early signs, navigate stigma, and support loved ones—plus insights from her new book and experience as a parent.

You'll learn how to use the powerful CAGE screening tool, why support systems are essential, and how addiction is influenced by both biology and environment. Discover the importance of self-compassion, how to talk with teens, and the value of the sober curious movement. Whether you're reevaluating your own habits or helping someone else, this episode equips you with practical strategies and hope for lasting wellness.

Follow Natalie: Website: https://natalietysdal.com
Instagram: https://instagram.com/ntysdal
TikTok: https://tiktok.com/@ntysdal
Facebook: https://facebook.com/natalietysdal

Disclaimer:
Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is informational only, not medical advice.

Read moreCollapse

Seed Oils: Hype or Health Hazard? Get the Real Facts

Monday, August 11, 2025 • Duration 13:51

In This Conversation, We Cover

What seed oils are and what makes them different from olive oil, butter, or coconut oil

Why seed oils are controversial—even among doctors and nutritionists

The connection between omega-6 fats, inflammation, and chronic disease risk

Where seed oils are hiding in "health" foods, snacks, and supplements

Natalie's favorite healthy oils and fats for cooking, baking, and salads

Practical label-reading tips, including Natalie's picture-taking hack for small print

How to ask restaurants about their cooking oils—and what to request instead

Why awareness—not fear or perfection—is key for long-term health

Listen now and take the next step toward understanding what's really in your food.

Stay Connected with Natalie

Website: https://www.natalietysdal.com

Instagram: @ntysdal

TikTok: @ntysdal

Facebook: Natalie Tysdal

New episodes drop every Monday—subscribe for weekly wellness wisdom.

Disclaimer

Helpful Resources & Next Steps

Metabolism & Menopause: How to Stop "Storing" and Start Thriving with Stephanie Crassweller

Monday, August 4, 2025 • Duration 27:05

If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause.

In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them.

Expect practical strategies, compassionate insight, and the truth about why "eat less, move more" simply isn't the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being.

3 Key Takeaways from This Episode

Stress is the Unsung Metabolism Saboteur

Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism.

Eating Less Isn't Always Better

Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder.

Hormones Change the Metabolic Game

As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body.

In This Conversation, We Cover More About This Episode Subscribe for More Stay Connected with Natalie Disclaimer

Say Goodbye to Bloating: Everyday Gut-Healing Foods

Monday, July 28, 2025 • Duration 12:17

Feeling off—low energy, cravings, brain fog, or sluggish digestion? Your gut might be to blame. In this solo episode, veteran health journalist Natalie Tysdal shares her personal gut health journey and reveals the everyday foods that can reset your digestion, fuel your energy, and elevate your mood—without expensive supplements or gimmicks.

You'll get science-backed tips, practical insights, and a free downloadable Gut Reset Plan to help you take action today.

✨ 3 Must-Know Takeaways:

🌈 Real Food, Real Results
Colorful plants, fermented foods, and fiber-rich favorites (like cold potatoes!) can dramatically improve your gut—and your overall health.

🚫 What to Avoid
Ultra-processed foods and daily alcohol consumption can wreak havoc on your microbiome. Learn how simple swaps can restore balance quickly.

🧘 The Gut-Stress Connection
Chronic stress affects your digestion more than you think. Small daily habits—like walking or breathwork—can create powerful gut healing effects.

🎧 In This Episode, Natalie Covers:

How gut health impacts your energy, hormones, immunity, and mood
Sneaky signs your gut may be out of balance
Natalie's personal healing journey (yes, even while traveling internationally!)
Why diversity, color, and fermented foods boost gut bacteria
The gut-healing benefits of resistant starches like cooked and cooled potatoes
The role of polyphenols from foods like berries, olive oil, and dark chocolate
How processed foods and alcohol disrupt your gut—and what to do instead
The stress-gut connection, explained without guilt or shame
Simple, realistic steps to begin your gut reset this week

🎁 Resources Mentioned:

✅ Download the FREE Gut Reset Plan
📨 Subscribe to Natalie's weekly newsletter → Click here

🌐 Stay Connected with Natalie: 📢 Disclaimer:

Faith Meets Neuroscience: Overcoming Anxiety in a Culture of Perfectionism

Monday, July 21, 2025 • Duration 27:18

If you're constantly feeling overwhelmed, anxious, or stuck in "hustle mode," this episode offers hope, encouragement, and tools grounded in both faith and neuroscience. Health journalist Natalie Tysdal sits down with Alicia Michelle—certified neuro coach and author of Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture—to explore how we can rewire emotional patterns, manage anxiety, and find lasting peace through practical tools and spiritual renewal.

Expect science-backed strategies, powerful stories, and faith-filled insights to help you trade perfectionism and performance for emotional confidence and self-compassion.

3 Must-Know Takeaways from This Episode:

Anxiety Isn't a Sign You're Broken—It's a Signal

Honoring emotions (instead of pushing through or "faking positivity") opens the door to deep healing and a more honest relationship with God.

Faith and Neuroscience Work Together

Understanding how your brain creates emotional patterns—and how to renew them with grace—gives you power to respond with intention, not fear.

Simple, Actionable Tools to Calm Your Mind

Alicia shares everyday techniques like box breathing, journaling, and choosing safe expression to help you reset your nervous system and model emotional resilience for your family.

In This Conversation, We Cover:

Why pushing through anxiety and perfectionism often leads to emotional burnout

Alicia's personal health crisis and her journey from performance to peace

Featured Resource: Stay Connected with Natalie: DISCLAIMER:

Glutathione & Oxidative Stress: Boosting Immunity with Dr. Nayan Patel

Monday, July 14, 2025 • Duration 35:15

What Is Glutathione and Why Do You Need More of It? with Dr. Nayan Patel

What is glutathione, and why is it often called "the master antioxidant"? In this episode, pharmacist and glutathione researcher Dr. Nayan Patel joins me to explain how this powerful molecule supports your body's ability to detox, repair, energize, and age well.

We break down how your body naturally makes glutathione, why stress and modern life deplete it, and the new technology making it easier than ever to restore your levels for better energy, sleep, immunity, and recovery.

In this episode, we cover:

What glutathione actually does in the body

Why glutathione levels decline with age and stress

How it compares to other antioxidants like Vitamin C, E, and CoQ10

Whether sprays, supplements, or food are best for support

Signs of glutathione deficiency

New innovations in glutathione delivery systems

Real stories of improved energy, fewer allergies, and reduced inflammation

Links & Resources Mentioned:

Buy topical glutathione from Auro Wellness

Free Health Tools from Natalie: Let's Connect:

Winning the Battle Within: Practical Steps for Breaking Unhealthy Habits

Monday, July 7, 2025 • Duration 29:27

Tiffany Owen on Breaking Free from Trauma and Self-Sabotage

If you're feeling stuck, self-sabotaging, or longing for real change—especially when life looks "fine" on the outside—this episode is for you.

Health journalist Natalie Tysdal sits down with Tiffany Owen, mindset and fitness coach, author of Wounded to Warrior, and mother of four, to share powerful and practical wisdom on overcoming trauma, taking ownership of your life, and becoming the woman you're meant to be.

Tiffany gets brutally honest about her battles with trauma, addiction, perfectionism, and people-pleasing—and the turning points that led to her complete transformation. Expect actionable tools, radical self-compassion, and bite-sized practices to help you reclaim your joy, health, and identity—no matter where you're starting from.

3 Must-Know Takeaways from This Episode

1. You Can Change—Even If You Don't "Feel Like It"

Real transformation doesn't require overhauling your life overnight. It starts with one small step—one promise at a time—even (and especially) on the days you want to give up.

2. Victim Mindset Keeps You Stuck—Ownership Sets You Free

Shifting from "Why me?" to "What did I learn, and what's possible now?" helps you reclaim your power, process pain, and move forward.

3. Rewrite Your Story Each Morning In This Conversation, We Cover: Resources & Related Episodes Stay Connected with Natalie Disclaimer

Why Most Diets Fail: Top Mistakes Damaging Your Gut Bacteria

Monday, June 30, 2025 • Duration 28:59

Episode Description:

If you're tired of dealing with bloating, fatigue, sugar cravings, or stubborn weight gain—this episode may be your turning point.

Health journalist Natalie Tysdal sits down with Anu Simh, gut health expert and author of Flourish from Within, to reveal how your gut microbiome could be the missing link in your wellness journey. You'll discover how simple, sustainable changes to your meals—and your mindset—can rebalance your gut, reduce inflammation, and help you feel truly good in your body again.

Want to jumpstart your gut healing journey? Download Natalie's FREE Gut Reset Plan here.

What You'll Learn:

Why many women overlook the gut's role in mood, cravings, and weight gain

How processed foods quietly disrupt gut health and immunity

The power of gut diversity—and how to build it without a complicated plan

Real-life food swaps for busy women and families (even picky eaters)

Why mindset and food culture matter more than rigid rules

Key Takeaways:

Gut Diversity Is Key: Restrictive diets and lack of variety damage your microbiome. A colorful, plant-rich plate helps your gut and your body thrive.

Processed Foods Are Sabotaging You: Ultra-processed foods spike cravings and disrupt your metabolism. Whole foods help restore balance.

Small Changes = Big Results: You don't have to do it all. Start by adding more fiber, color, and protein to your meals for one week—and see the difference.

Resources & Links: New Episodes Weekly: If you enjoyed this episode: Disclaimer:

What to Do When Life Knocks You Down: Lessons in Resilience and Self-Care

Monday, June 23, 2025 • Duration 25:27

Turning Hardship Into Healing: Lessons in Women's Mental Health & Self-Compassion with Helene Beck

If you're feeling overwhelmed by life stress, hormonal changes, or hidden mental health struggles, this episode brings hope and hands-on wisdom. Health journalist Natalie Tysdal sits down with Helene Beck, mental health advocate and host of the "Coming from the Heart" podcast, who shares her raw story of overcoming a physical and emotional crisis—and how it led to a path of self-compassion, resilience, and authentic connection.

Expect real talk about women's midlife stress, the mind-body connection, and actionable strategies for bouncing back when it feels impossible. This episode proves: your lowest point can be the beginning of your greatest growth.

3 Must-Know Takeaways from This Episode:

The Mind-Body Connection is Real

Physical symptoms—like Helene's vertigo and fatigue—are often deeply interconnected with mental and emotional health, especially in women navigating midlife changes.

You Are Not Alone: The Power of Community & Vulnerability

Healing accelerates when we allow ourselves to seek help, open up, and create supportive communities—whether through friendship, therapy, or sharing our voice publicly.

Healing is a Journey, Not a Quick Fix

From self-compassion to daily routines (like gratitude, therapy, and small self-care rituals), the road to wellness is ongoing—and every step counts.

In This Conversation, We Cover:

Stay Connected with Natalie: DISCLAIMER:

The Natalie Tysdal Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Natalie Tysdal Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram42

Facebook26

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other99+

Instagram42

Facebook26