”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
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Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
Saison 7 · Épisode 10
mardi 3 septembre 2024 • Durée 26:10
Welcome to the Season 7 finale; in this episode, G-Rex and Dirty Skittles reflect on an unforgettable season filled with powerful stories, valuable lessons, and laughs. We're celebrating the incredible guests who joined us and the community we've built around mental health awareness and support.
Episode Highlights:
Regent opened our season by stressing the importance of having "fierce conversations"—with others and ourselves. His insights on facing difficult truths set the tone for meaningful discussions this season.
Laurie shared her experience balancing self-care with motherhood and offered practical advice on creating mental health safety plans for herself and her daughter.
Andrea provided crucial tips for staying mentally strong while job hunting after a layoff, giving hope and guidance to those navigating similar challenges.
Jeff Rasley inspired us with his journey from lawyer to mountain climber, showing how stepping outside your comfort zone can lead to newfound joy and purpose.
Zach turned the challenges of the pandemic into a thriving goat milk soap business, teaching us about resilience, gratitude, and the importance of embracing our inner child.
Jeff shared the emotional experience of advocating for his NICU baby during COVID-19, highlighting the importance of solid communication and mental endurance.
Kate explored how creativity can be a powerful tool for self-care, offering insights into the therapeutic benefits of art.
Dr. mOe Anderson brought her expertise as a dentist and mental health advocate, helping us understand and conquer deep-seated fears.
Mary K transformed her anxiety into a successful writing career, reminding us that it's never too late to find purpose and fulfillment in life.
As we wrap up Season 7, we're excited to announce that our new merch shop is officially open! Whether you need something safe for work or want to sport our classic podcast logo, you can find it at Goesoninourheads.shop or Customized Girl (volume pricing available).
We also want to thank our sponsor, X-Sense Smoke Alarms! Keep your home safe with these advanced alarms that connect directly to your phone. Don't miss out on the 20% discount with code XSENSESD. Click here to secure your home today!
Call to Action:
If you or someone you know is struggling with mental health, please reach out to the crisis hotline in your area. It's OK not to be OK—just make sure you're talking to someone.
Don't forget to subscribe, rate, and review us on your favorite podcast platform. Your feedback helps us continue bringing you more inspiring stories. You can also add your review directly on our Website.
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
Saison 7 · Épisode 9
mardi 27 août 2024 • Durée 35:00
In this episode, G-Rex and Dirty Skittles dive deep into mental health, creativity, and resilience with their special guest, Mary K. Savarese. Mary, a traditionally published, best-selling, and award-winning fiction author, shares her journey through anxiety and how writing became her lifeline. Known for her quirky titles and imaginative storytelling, Mary K. Savarese has captivated readers with her debut novel, Tigers Love Bubble Baths & Obsession Perfume (who knew!), a mystery romance with a supernatural twist that has won eight prestigious awards.
In this conversation, Mary opens up about how her creative process has helped her manage anxiety, especially during major life transitions like becoming an empty nester. G-Rex and Dirty Skittles also share their experiences with mental health, offering insights into the tools and strategies that have helped them cope with depression and anxiety.
Key Takeaways from This Episode:
Creative Outlets as Therapy: Discover how engaging in creative activities, like writing or journaling, can be powerful tools for managing mental health.
Coping with Major Life Changes: Learn about the impact of life transitions, such as becoming an empty nester, on mental health and how to navigate them.
Building Resilience: Hear personal stories from Mary, G-Rex, and Dirty Skittles about their battles with anxiety and depression and the strategies they’ve developed to build resilience.
The Power of Persistence: Mary’s journey shows the importance of perseverance, especially when facing rejection or setbacks in any creative endeavor.
About Our Sponsor
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
Call to Action:
Connect with G-Rex and Dirty Skittles:
Participate & Support:
Engagement & Advertising Opportunities:
Acknowledgments:
Subscribe, Rate, and Review!
Season 6 Finale: Celebrating Our Guests and Top Takeaways
Saison 6 · Épisode 11
mardi 25 juin 2024 • Durée 40:13
In our Season 6 finale of "Sh!t That Goes on in Our Heads," G-Rex and Dirty Skittles reflect on an incredible season filled with inspiring and transformative stories from our amazing guests. Our guests have shared their powerful journeys, from overcoming mental health struggles to positively impacting the world. Here's a heartfelt shout-out to our Season 6 guests: Dr. Barbara Vokatis, Bob LeMent, Joe Kovach, Jesston Williams, Jacqueline Heller, Paige Mathison, Diane Dreher, Cecile Alper-Leroux, and Susie. Your stories have touched our hearts and inspired our listeners. Thank you for being a part of our journey!
Episode Highlights:
- Dr. Barbara Vokatis: Discussed the importance of therapy animals and her award-winning books.
- Bob LeMent: Shared his hilarious and insightful journey overcoming aversions.
- Joe Kovach: Opened up about being diagnosed with bipolar disorder later in life.
- Jesston Williams: Inspired us with his story of rising above a challenging upbringing.
- Jacqueline Heller: Delved into her profound and impactful life experiences.
- Paige Mathison: Highlighted the mental health challenges faced by medical professionals.
- Diane Dreher: Spoke about her journey of finding peace and success despite a complicated past.
- Cecile Alper-Leroux: Shared her vibrant life split between the States and France.
- Susie: Provided an insightful look into her work as a 988 crisis counselor and her mental health journey.
Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
- 988 Suicide & Crisis Lifeline - https://988lifeline.org/talk-to-someone-now/
- Find A Helpline - https://findahelpline.com
Connect with G-Rex and Dirty Skittles:
- Official Website: Learn more at Goes On In Our Heads
- Facebook: Stay updated and engage with us on
- Instagram: Follow us on
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
Saison 6 · Épisode 10
mardi 18 juin 2024 • Durée 30:40
In this heartfelt continuation of Susie's journey, we dive deeper into the importance of mental health and the powerful tools available to navigate life's most challenging moments. Susie, alongside our hosts G-Rex and Dirty Skittles, shares her experiences and insights on dealing with emotional breakdowns, setting boundaries, and the therapeutic value of laughter.
Episode Highlights:
- Shower Cry Therapy: Susie discusses the cathartic nature of crying in the shower and the importance of letting out emotions in a safe space.
- Self-Reflection and Therapy: How self-reflection and speaking with a therapist can help reframe negative thoughts and experiences.
- Setting Boundaries: Practical advice on establishing and maintaining personal boundaries to protect mental well-being.
- The Power of 988: The significance of the 988 crisis hotline and its impact on Susie's life and countless others.
- Importance of Laughter: The healing power of humor and laughter in managing mental health challenges.
Key Takeaways:
- Understanding Triggers: Identifying personal triggers and creating a safety plan to manage them effectively.
- The Role of Therapists: How external support can provide new perspectives and tools for emotional health.
- Effective Communication: Strategies for clearly setting and enforcing personal boundaries.
- 988 Crisis Line: A vital resource for anyone experiencing a mental health crisis, emphasizing that reaching out for help is a sign of strength, not weakness.
- Spreading Awareness: Encouraging others to normalize conversations about mental health and share their own stories.
Call to Action:
If you or someone you know is struggling with mental health, don't hesitate to reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help. Your mental health matters and there are resources available to support you. Let's continue to break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
Episode Highlights:
Join us for a heart-to-heart in this episode G-Rex and Dirty Skittles chat with the inspiring Susie. Susie shares her incredible journey from cosmetology to becoming a mental health counselor. Tune in for an honest conversation about personal growth, mental health, and finding new paths in life.
Note: This is a 2-part episode. Part 2 will air next week, so stay tuned!**
Key Themes:
1. Career Transformation:
- Susie talks about her switch from being a third-generation cosmetologist to pursuing mental health counseling.
- She shares how physical health issues pushed her to find a new career path where her natural counseling skills could shine.
2. Importance of Mental Health:
- The conversation highlights the evolving views on mental health, emphasizing that therapy benefits everyone.
- Susie discusses her role as a crisis counselor and the impact it has had on her understanding of mental health.
3. Personal Stories and Insights:
- Susie opens up about her struggles, including postpartum depression and a tough divorce.
- She explains how her personal experiences and a family member's mental health challenges inspired her career change.
Participate & Support:
- Newsletter: Join for exciting content, exclusive giveaways, and regular updates here.
- Merchandise: Support us and show off our unique merchandise from
- Donate: If you love our content, consider supporting us .
Mental Health and Career Transitions: Insights from Cecile's Story
Saison 6 · Épisode 8
mardi 4 juin 2024 • Durée 49:12
Episode Summary:
Join us for an inspiring conversation with Cecile, who shares her journey from a demanding corporate career to a fulfilling life in retirement. This episode explores the intersection of mental health and career transitions, highlighting Cecile's challenges and triumphs. Discover how she navigated the complexities of grieving, found joy in unexpected places, and redefined her sense of purpose.
Key Themes:
- Embracing Change: Cecile's decision to leave a successful corporate career and the pivotal moments that led to this choice.
- Navigating Grief: Personal stories of loss and how Cecile coped with the emotional ups and downs.
- Finding New Passions: How Cecile discovered a love for olive farming and its therapeutic effects on her mental health.
- Redefining Productivity: Challenging traditional notions of productivity and finding value in new, unexpected activities.
- Mental Health Awareness: The importance of addressing mental health openly and the impact of work-life balance on overall well-being.
Memorable Quotes:
- "There is a way of being fulfilled and happy in your work."
- "My sense of satisfaction from making olive oil is a hundred times more than I felt at work."
- "We don't do grieving right in our modern society, especially in the Western world."
- "Redefine what productivity is. To me, being productive was reading nine books, and that's okay."
Connect with G-Rex and Dirty Skittles:
- Official Website: Learn more at Goes On In Our Heads
- Social Media: Stay updated and engage with us on Facebook and Instagram
Participate & Support:
- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
- Merchandise: Support us and flaunt our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us
Navigating Family Dynamics: Diane's Lessons in Resilience
Saison 6 · Épisode 7
mardi 28 mai 2024 • Durée 41:51
In this episode of "Sh!t That Goes On In Our Heads," hosts Dirty Skittles and G-Rex sit down with Diane Dreher, PhD, PCC. Diane is an esteemed author, Positive Psychology coach, researcher, and former college professor whose work merges Eastern Philosophy with positive psychology and leadership. Her books include "The Tao of Inner Peace," "The Tao of Personal Leadership," "The Tao of Womanhood," "Inner Gardening," and "Your Renaissance."
Episode Highlights:
- Resilience Through Reading and Nature: Diane shares how books and nature provided solace and inspiration during her challenging childhood, which included growing up in a military family and dealing with her mother's critical nature.
- Self-Discovery and Eastern Philosophy: Diane's journey to understanding her true self was significantly influenced by her study of Eastern philosophy and Taoism. She emphasizes listening to one's inner voice rather than external negative influences.
- Overcoming Adversity: Despite her mother's attempts to control her future, Diane's determination led her to UCLA, where she excelled academically and found her calling in positive psychology and coaching.
Memorable Quotes:
"Books would open up doors to other worlds... I could relate to the people and see how they overcame obstacles."
"We need someone to see us as who we truly are, to acknowledge us as a worthwhile human being."
"We are all connected to a much wiser and greater source than any individual."
Actionable Takeaways:
- Embrace Nature: Find time to connect with nature. It can be a powerful source of peace and inspiration.
- Listen to Your Inner Voice: Trust your intuition and inner voice, especially in self-doubt or external criticism.
- Focus on Self-Discovery: Continuously explore your strengths and passions. Understanding your unique talents can lead to greater fulfillment and success.
Connect with Diane Dreher:
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
Saison 6 · Épisode 6
mardi 21 mai 2024 • Durée 52:47
In this enlightening episode of "Shit That Goes On Our Heads," hosts G-Rex and Dirty Skittles sit down with Paige, a former psychiatric nurse turned clinical counselor. Paige shares her journey from psychiatric nursing to becoming a mental health advocate and counselor. This episode explores mental health, self-care, and the power of sharing personal stories to help others feel less alone.
**Participate & Support:**
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
Merchandise: Support us and flaunt our unique merchandise from Customized Girl
Donate: If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:**
Advertise: Reach our engaged community by promoting your products here
Acknowledgments: Audio editing by NJz Audio for top-notch sound quality.
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
Saison 6 · Épisode 5
mardi 14 mai 2024 • Durée 48:30
This weeks Sponsor is: Go to indacloud.co/spring24 and get discreet delivery on top shelf THC products. Head over to indacloud.co/spring24, that's co, not com, to snag 30% off your first order.
Explore the depths of mental health with Dr. Jacqueline Heller, a distinguished psychiatrist, neurologist, and author. In this episode, Dr. Heller delves into overcoming historical trauma, the transformative power of empathy, self-awareness, and the essential role of our past in enhancing well-being.
**What You'll Learn:**
- Family History and Mental Health: Insights from Dr. Heller's experiences as a child of Holocaust survivors and their impact on her mental health approach.
- Integrating Past Experiences: How reconciling with our past can foster a healthier future.
- Daily Mental Wellness Tips: Actionable strategies for maintaining mental health, including self-reflection and a holistic understanding of mental states.
- Empathy in Parenting: The influence of empathetic parenting on long-term mental health.
- Therapeutic Storytelling: The role of personal narratives in healing and community building.
**About Dr. Jacqueline Heller**
- Board-certified in psychiatry and neurology with decades of clinical practice.
- Author of the bestselling book "Yesterday Never Sleeps," intertwining clinical knowledge with personal memoir.
- Active in education, community health, and reflective parenting programs.
**Learn more about Dr. Heller and her work at her [website]**
**Featured Quote:**
"Understanding the powerful link between our past experiences and current mental state can unlock doors to profound healing and peace of mind." — Dr. Jacqueline Heller
**Don't Miss This Episode If:**
- You're interested in how historical and familial trauma can impact personal development and mental health.
- You're looking for real-life strategies to improve your mental wellness.
- You enjoy hearing experts discuss the intersection of neurology, psychiatry, and personal history in shaping mental health.
Jesston's Path: Trauma, Purpose & Service
Saison 6 · Épisode 4
mardi 7 mai 2024 • Durée 50:53
In this transformative episode, join Jesston as he shares his compelling journey from trauma to triumph. Discover how he overcame deep-rooted challenges through meditation and spiritual growth and how these experiences fueled his passion for helping others. Jesston'sstory is about personal healing and making a significant impact through community service, emphasizing renewable energy projects in Africa and his ongoing efforts to support people experiencing homelessness.
**Highlights:**
- transition from trauma to finding his purpose
- The role of meditation and spiritual practices in personal growth
- Insights into community service initiatives, including his work with renewable energy in Africa
Find out More About Jesston:
**Current Role:** Executive Director of Tangelic, focusing on strategic goals and statewide poverty alleviation plans.
**Collaboration:** Works with non-profits to enhance community resources for oppressed and marginalized individuals.
**Podcast Hosting:** Leads The Hidden Gateway Podcast, promoting self-knowledge and spiritual insights.
**Authorship:** Wrote "In the Eye of the Father: A Memoir of Faith and Redemption," sharing personal experiences that shaped his path to teaching and healing.
**Core Belief:** Advocates for personal transformation to overcome limitations and effect change in the world.
**Discover, Engage & Enjoy:**
**Official Website:**
**Social Media:** Stay updated and engage with us on and
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If you or someone you know is struggling with mental health issues, reach out to the crisis hotline in your area. It's OK not to be OK—make sure you're talking to someone.
Participate & Support:
- Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
- Merchandise: Support us and flaunt our unique merchandise from Customized Girl
- Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products here
Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere besides Apple Podcasts and want to leave a review, please visit our website -https://goesoninourheads.net/add-your-podcast-reviews. Your feedback is important to us.
Thank you for joining us on this journey. We can't wait to bring you more amazing stories in the next season. Stay tuned, stay connected, and remember, it's OK to be not OK. Just make sure you're talking to someone.
Newsletter: Join us for exciting content, exclusive giveaways, and regular updates here
Merchandise: Support us and flaunt our unique merchandise from Customized Girl
Donate: If you love our content, consider supporting us here
Engagement & Advertising Opportunities:
Advertise: Reach our engaged community by promoting your products here
Acknowledgments:
- Audio Editing: By NJz Audio for top-notch sound quality.
Subscribe, Rate, and Review!
Remember to subscribe to our podcast for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. Your feedback helps us bring you more relevant content. If you're listening elsewhere on Apple Podcasts and want to leave a review, please visit our website. Your feedback is important to us.
Engagement & Advertising Opportunities:
- Advertise: Reach our engaged community by promoting your products [here]
Acknowledgments:
- Audio Editing: Thanks to NJz Audio for the top-notch sound quality.
Don't miss out on this insightful and delicious episode. Subscribe, rate, and review the podcast to support us and stay updated with the latest episodes!
Tune in and be inspired by Cecile's story of resilience, passion, and the quest for a balanced, happy life. Whether considering a career change, dealing with grief, or looking for ways to enhance your mental well-being, this episode offers valuable insights and encouragement.
Don't miss the wisdom and insights shared in this inspiring episode. Subscribe to the "Sh!t That Goes On In Our Heads" rate, and leave a review to help us continue bringing you incredible stories like Diane's. Remember, it's okay to be not OK. Talk to someone and stay connected.
**Key Themes:**
1. Mental Health Journey: Paige discusses her transition from a psychiatric nurse to a clinical counselor and her challenges in the healthcare system.
2. Self-Care and Compassion: Self-care and acknowledging humanness are cornerstones of mental well-being.
3. Therapy and Support Systems: The significance of finding the right therapist and the impact of different therapeutic approaches, such as EMDR and exposure therapy.
4. Workplace Mental Health: The need for better mental health support in high-stress professions and the role of companies in providing mental health resources.
**Memorable Quotes:**
- "If you don't know that you're allowed to feel better if you don't know that you're allowed to take care of yourself, there is a whole heck of a lot of shame and guilt that comes with taking care of yourself."
- "Sometimes the bravest thing you can do is give voice to your struggles. Sharing your story might be the key that unlocks someone's prison."
- "Learn about self-compassion. If we can't acknowledge our humanness and that we are human beings and are not going to be perfect, then we're never going to feel a sense of satisfaction."
**Actionable Takeaways:**
1. Explore Self-Compassion: Visit selfcompassion.org and learn about Dr. Kristin Neff's work on self-compassion to better understand and integrate it into your daily life.
2. Seek the Right Therapy: Don't be afraid to 'speed date' therapists to find the right fit for your needs and personality. The proper support can make a significant difference.
3. Acknowledge Your Emotions: Understand that feeling a wide range of emotions is okay and that seeking help is a sign of strength, not weakness.
4. Support Systems Matter: If you're in a high-stress profession, ensure you have a robust support system and are aware of the mental health resources available.
**Subscribe and Connect:**
Don't forget to subscribe, rate, and review our podcast. Your feedback helps us grow and reach more listeners. Follow us on social media for updates, and join the conversation with the hashtags above!
**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Subscribe, Rate, and Review:**
Don't forget to subscribe to our podcast and leave a review if you found this episode enlightening. Your feedback helps us to bring more content like this to you!
**Participate & Support:**
**Subscribe:** Join us for exciting content, exclusive giveaways, and regular updates here
**Merchandise:** Support us and flaunt our unique merchandise from Customized Girl
**Donate:** If you love our content, consider supporting us here
**Engagement & Advertising Opportunities:**
**Advertise:** Reach our engaged community by promoting your products here
**Acknowledgments:** Audio editing by NJz Audio for top-notch sound quality.
**Tune in to hear a powerful narrative of resilience, purpose, and the drive to make a difference in the world.**
