”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.
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Healing from the Inside Out with Amanda: A Mental Health Journey
Episode 9
Tuesday, November 5, 2024 • Duration 39:31
Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she found her confidence, purpose, and resilience along the way. With G-Rex and Dirty Skittles, she explores finding strength in tough times, the impact of daily gratitude, and why “balance” might be a myth.
Key Takeaways:
**Strength in Struggle: Amanda’s toughest moments sparked her most extensive growth, showing the power of community and vulnerability.
**Gratitude Shift: Her daily gratitude practice turned survival into a true appreciation for life.
**Prioritizing What Matters: Amanda focuses on what counts most in each season of life.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
Episode 8
Tuesday, October 29, 2024 • Duration 01:05:04
Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.
We're honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey with eating disorders amid life's profound challenges. From losing loved ones to multiple surgeries, Ella opens up about her path to healing. With family support, she confronted the roots of her eating disorder, finding resilience in her darkest moments. Her story highlights the complexity of recovery and the importance of support.
Key Takeaways:
Unresolved Trauma: Ella's story shows how unaddressed trauma can impact mental health and underscores the need to heal past wounds.
Recovery Process: Ella shares the challenges of refeeding syndrome and healing both mind and body.
Support Systems: Surrounding yourself with people who understand mental health struggles is essential.
About Ella:
Ella is a teacher, author, and mental health advocate with over twenty years of experience battling an eating disorder. Her book, From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change, tells her story of resilience and growth.
From Broken to Beautifully Broken: Turn Grief Into Growth—How To Use Dark Times As A Catalyst For Change -
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
Episode 9
Tuesday, August 27, 2024 • Duration 35:00
In this episode, G-Rex and Dirty Skittles dive into mental health, creativity, and resilience with special guest Mary K. Savarese. Mary, an award-winning fiction author, opens up about her journey with anxiety and how writing became a lifeline. Known for her quirky titles like Tigers Love Bubble Baths & Obsession Perfume (who knew!), Mary shares how storytelling has helped her manage anxiety, especially during big life changes like becoming an empty nester.
Together, G-Rex, Dirty Skittles, and Mary explore how creativity can be a powerful tool for mental wellness. They each share personal stories of coping with depression and anxiety, along with the tools and strategies that help them stay resilient.
About Our Sponsor
This month, we’re sponsored by X-Sense Smoke Alarms. Keep your home safe with advanced alarms that connect to your phone. With the code XSENSESD, you can enjoy a 20% discount. Click here to purchase and secure your home today!
Key Takeaways:
** Creativity as Therapy: Discover how creative outlets, like writing, can support mental health.
** Navigating Life Transitions: Learn how major changes, like empty nesting, can affect mental wellness and ways to cope.
** Building Resilience: Hear how Mary, G-Rex, and Dirty Skittles have faced anxiety and depression head-on and developed resilience through their journeys.
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Dr. mOe Anderson's Tools for Mental Well-Being and Growth
Episode 8
Tuesday, August 20, 2024 • Duration 40:31
Welcome to a powerful episode with your hosts, G-Rex and Dirty Skittles! This week, we’re thrilled to welcome Dr. mOe Anderson—a groundbreaking dentist, best-selling author, TEDx speaker, and podcast host. Dr. mOe opens up about her journey, sharing deep insights on mental health, personal growth, and the courage it takes to overcome life’s challenges.
Special Thanks to Our Sponsor!
This month, we’re thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
What You’ll Gain from This Episode:
Inspiration to Follow Your Passions: Dr. mOe’s early love for science and learning, fostered by her parents, paved the way for a deeply fulfilling career.
Understanding Mental Health & Racism: Dr. mOe shares how her experiences in dentistry intersect with issues like racism and mental health, offering insights that resonate on a personal level.
Building Resilience: From setbacks to major life changes, hear how Dr. mOe’s journey showcases the strength and courage to keep moving forward.
This episode is packed with wisdom and relatable insights on pursuing your dreams, navigating life’s challenges, and prioritizing your mental well-being. Whether you’re facing tough decisions, dealing with anxiety, or seeking a spark of inspiration, Dr. mOe’s story will resonate.
Don't forget to subscribe for more inspiring stories. Rate and review us on your favorite podcast platform, or visit our to leave a review. Your feedback helps us grow and bring more insightful content to light.
Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
Episode 7
Tuesday, August 13, 2024 • Duration 41:33
In this episode, we sit with Kate King, a seasoned Licensed Professional Counselor and Board-Certified Art Therapist, to explore the transformative journey of healing trauma. Kate shares her unique approach to mental health, combining therapy, art, and personal growth strategies to help individuals overcome trauma and discover their true selves.
This month, we're thrilled to be sponsored by X-Sense Smoke Alarms! Keep your home and loved ones safe with X-SenX-Sense smoke alarms. These advanced alarms connect directly to your mobile phone, providing real-time alerts and peace of mind no matter where you are. Plus, you can enjoy a 20% discount with the code XSENSESD. Click here to purchase and secure your home today!
Episode Highlights:
Understanding Trauma: Kate breaks down the different types of trauma and their impact on mental health.
The Role of Art in Healing: Learn how art therapy can be a powerful tool for processing emotions and fostering personal growth.
Practical Healing Strategies: Kate provides actionable advice for setting boundaries, practicing self-care, and cultivating resilience.
Integrating Spirituality: Discover how incorporating spirituality into therapy can enhance healing.
Personal Growth Journey: Kate shares personal stories and insights from her journey, offering inspiration and guidance for listeners.
About Kate:
Over 17 years of experience as a Licensed Professional Counselor and Board-Certified Art Therapist.
Founder of The Radiant Life Project, empowering others through books, retreats, workshops, and coaching.
Author of The Radiant Life Project and The Authentic Mother.
Creator of the Ink & Wings Oracle Deck, a tool for personal exploration and intuitive growth.
From NICU to Normalcy: Jeff Discusses Mental Health Struggles
Episode 6
Tuesday, August 6, 2024 • Duration 40:31
In this heartfelt episode of Shit That Goes On In Our Heads, G-Rex and Dirty Skittles delve into the emotional complexities of mental health and parenting. Our special guest, Jeff, shares his and his wife Jenna's touching story through their podcast, The Real Life of Parenting. They discuss the trials and triumphs faced during their child's premature birth and the subsequent NICU experience. Jeff offers an honest account of balancing parenthood and mental health, especially during the COVID-19 pandemic, and the impact it had on their lives.
Key Topics:
Parenting in Crisis: Jeff recounts the initial shock and challenges of having a child in the NICU, dealing with strict COVID-19 restrictions, and the emotional toll of a premature birth.
Mental Health Awareness: The conversation underscores the importance of mental health support and breaking the stigma around seeking help.
Practical Advice: Jeff and the hosts provide valuable insights into managing medical appointments, advocating for your child, and finding personal time amidst chaos.
Jeff's Podcast: The Real Life of Parenting
Jeff shares stories from his parenting journey on The Real Life of Parenting podcast. While they are currently on a short hiatus due to Jenna's new work schedule, they plan to resume episodes soon. You can connect with them and follow their updates on Facebook at The Real Life of Parenting podcast, where they are most active.
Sponsor:
Heather Grace Skincare sponsors this episode. Treat yourself to natural, rejuvenating skincare products, and use the code STGOIOH for a 10% discount. Visit Heather Grace Skincare to pamper your skin!
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Don't miss an episode of Shit That Goes On In Our Heads. Subscribe for more inspiring stories and valuable insights. Rate and review us on your favorite podcast platform, or visit our to leave a review. Your feedback matters!
Finding Calm in the Storm: Zach’s Mental Wellness Practices
Episode 5
Tuesday, July 30, 2024 • Duration 42:42
In this episode, G-Rex and Dirty Skittles chat with Zachary Van Kuren, founder of Milagro Goat Farm. Zach shares his journey from his New Mexico roots to starting a natural skincare business with his family. He discusses the challenges faced during the pandemic, the birth of his premature son, and how resilience and faith helped him navigate tough times. This episode highlights the importance of mental health and the value of clean, natural products.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Finding Peace: Jeff Rasley's Approach to Mental Wellness
Episode 4
Tuesday, July 23, 2024 • Duration 39:59
This week, the fascinating Jeff Rasley joins your hosts, Dirty Skittles and G-Rex. Dive into this chaotic yet insightful circus as Jeff shares his journey from the legal world to adventurous escapades. Jeff, hailing from Indianapolis, takes us through his career as a lawyer, the challenges, and the moral dilemmas he faced, including defending complex criminal cases. He opens up about his struggle with depression and how exercise and adventure became his tools for mental wellness.
Discover the turning points in Jeff's life, such as his midlife crisis that led him to trek the Mount Everest Base Camp and how this adventure fueled his passion for travel and philanthropy. Learn about his hitchhiking adventures, including a narrow escape from a cult, and how these experiences shaped his perspective on life. Jeff also shares his thoughts on humility, the importance of giving back, and how he continues to make a difference through various foundations. He reflects on how these experiences have strengthened his relationship with his wife and family.
Join us for an episode filled with gripping stories, life lessons, and a deep dive into what keeps Jeff going. Take advantage of this inspiring conversation!
About Jeff Rasley:
- Jeff Rasley is a lawyer.
- Author of fourteen books and over 90 articles in academic and mainstream periodicals.
- Award-winning photographer with published pictures from the Himalayas, Caribbean, and Pacific islands.
- Founder and president of the Basa Village Foundation.
- President of the Scientech Foundation of Indiana.
- US liaison for Nepal-based Adventure GeoTreks.
- Partner in Midsummer Books.
- Director of the Indianapolis Peace and Justice Center.
- Co-founder of the Jeff & Alicia Rasley Internship Program for ACLU of Indiana.
- Visit his website at jeffreyrasley.com
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From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
Episode 3
Tuesday, July 16, 2024 • Duration 46:05
In this heartfelt and inspiring episode, G-Rex and Dirty Skittles sit down with Andrea, who shares her journey of overcoming job loss and finding new opportunities. From the initial shock of being laid off to the resilience and determination that led her to a fulfilling new role, Andrea's story is a testament to the power of perseverance and the importance of community support. Please tune in for practical advice, personal anecdotes, and a few laughs as we navigate the challenges of job searching and mental health together.
Episode Highlights:
Introduction to Andrea and her journey (00:00:08)
The importance of camaraderie in the workplace (00:05:45)
Strategies for staying motivated during job searches (00:09:47)
The role of community and support systems in overcoming challenges (00:13:24)
Practical tips for job seekers (00:31:17)
Maintaining mental health and self-care during tough times (00:34:36)
The value of continuous learning and adapting to new environments (00:41:59)
When purchasing, please use the code STGOIOH for a 10% discount for being a listener.
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website at https://goesoninourheads.net/add-your-podcast-reviews , your feedback is important to us.
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
Episode 2
Tuesday, July 9, 2024 • Duration 46:20
Join us in this uplifting episode as we chat with Laurie Moser, the inspirational founder of “Staying Active Health & Wellness.” Laurie is a dedicated advocate for moms with teens facing mental health challenges, and she brings a wealth of knowledge from her seven years of experience in the fitness industry. As a mother who has navigated similar challenges, Laurie understands the importance of self-care and community support.
Meet Laurie Moser:
Founder of Staying Active Health & Wellness
Advocate for moms with teens facing mental health challenges
Offers online courses and a group support program
Passionate about providing self-care tools and creating supportive communities for moms
Laurie's mission is to equip mothers with the tools to care for themselves and foster connections with others. Through her online courses and group support programs, she helps moms prioritize their well-being while navigating the complexities of raising teenagers with mental health challenges.
Summit: "Tools for Moms with Teens" (August 12-25)
Subscribe, Rate, and Review!
Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you’re listening elsewhere and want to leave a review, visit our website at . Your feedback is important to us.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
This episode is brought to you by Heather Grace Skincare. Use the code STGOIOH for a 10% discount at Heather Grace Skincare - https://heathergraceskincare.com/
If you or someone you know is struggling with mental health issues, reach out to the 988 crisis hotline. You can call, text, or chat with a counselor ready to listen and help—your mental health matters. Let's break the stigma and normalize seeking help. Remember, it's OK not to be OK—make sure you're talking to someone.
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Remember to subscribe for more inspiring stories and valuable insights. If you enjoyed this episode, please rate and review us on your favorite podcast platform. If you're listening elsewhere and want to leave a review, visit our Website; your feedback is important to us.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
By weaving Laurie's story with these essential resources and opportunities for engagement, this episode is informative and heartfelt, providing valuable support to our listeners.
If you or someone you know is facing mental health challenges, please don’t hesitate to reach out to a crisis hotline in your area. Remember, it’s OK not to be OK—talking to someone can make all the difference.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
🇬🇧 Great Britain - mentalHealth
28/01/2026
#80
🇺🇸 USA - mentalHealth
28/01/2026
#31
🇺🇸 USA - healthAndFitness
28/01/2026
#83
🇫🇷 France - mentalHealth
28/01/2026
#70
🇨🇦 Canada - mentalHealth
27/01/2026
#96
🇺🇸 USA - mentalHealth
27/01/2026
#21
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