The Alcohol ReThink Podcast with Patrick Fox – Details, episodes & analysis

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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 269

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free from alcohol, reclaim control, and start living the life you truly want. www.patrickjfox.com

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https://www.patrickjfox.com/
380 shares
https://www.patrickjfox.com/the-30-day-alcohol-rethink-project
171 shares
https://www.patrickjfox.com
74 shares

https://consultationwithpatrick.as.me/stopdrinkingconsult

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Score global : 37%

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262. I Thought Drinking Made Me Happy. Nick's Story

Episode 262

Friday, October 16, 2026 • Duration 36:12

What happens when the thing you believe makes you happy is actually making your life harder?

In episode 262 of The Alcohol ReThink Podcast, Patrick welcomes former coaching client Nick to share his journey from drinking most nights to approaching two years alcohol-free.

What started as social drinking during college gradually became a daily habit. A few beers after work turned into five or six drinks a night, frequent blackouts and a constant cycle of anxiety, regret and promises to do things differently.

Nick knew something needed to change, but for a long time he believed alcohol was the only way he could relax, unwind and feel happy.

Eventually, he reached a point where he'd had enough.

In this honest conversation, Nick shares what helped him change his relationship with alcohol, the challenges he faced along the way and why learning to understand his emotions has been one of the most unexpected rewards.

Some of the things they explore include:

How social drinking gradually became a daily habit
The cycle of drinking, anxiety and seeking relief
Why Nick believed alcohol was necessary for happiness
The importance of changing beliefs, not just behaviours
Why patience, self-compassion and recognising small wins matter
Asking for help and finding support from family
Why coaching only worked when Nick committed to doing the work himself
The difference nearly two years without alcohol has made to his family, work and emotional wellbeing

Today, Nick is more present with his children, more confident in himself and no longer organising his life around the next drink.

His story is a reminder that changing your relationship with alcohol isn't simply about what you give up. It's also about what becomes possible when alcohol no longer takes centre stage.

Connect with Patrick

If you're ready to rethink the role of alcohol in your life and explore how coaching could help, visit patrickjfox.com.

If you enjoyed this episode, please consider following The Alcohol ReThink Podcast and leaving a rating or review. It helps more people discover the show.

The Alcohol ReThink Podcast with Patrick Fox – Details, episodes & analysis

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The Alcohol ReThink Podcast with Patrick Fox – Details, episodes & analysis

Podcast details

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