The Alcohol ReThink Podcast with Patrick Fox – Details, episodes & analysis

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The Alcohol ReThink Podcast with Patrick Fox

Patrick Fox - Mens Life and Sober Coach

Health & Fitness

Frequency: 1 episode/8d. Total Eps: 262

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good. We're ripping up the script on outdated stereotypes and stigmas when it comes to alcohol and addiction, and showing you how you can rethink your relationship with alcohol in a way that feels empowering and sustainable. Join Patrick as he shares practical strategies, interviews, experiences, coaching tools and concepts to help you break free from alcohol, reclaim control, and start living the life you truly want. www.patrickjfox.com

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Apple Podcasts

🇫🇷 France - alternativeHealth
16/08/2026
#97
🇫🇷 France - alternativeHealth
15/08/2026
#79
🇫🇷 France - alternativeHealth
14/08/2026
#59
🇫🇷 France - alternativeHealth
13/08/2026
#47
🇫🇷 France - alternativeHealth
12/08/2026
#35
🇬🇧 Great Britain - alternativeHealth
06/08/2026
#88
🇬🇧 Great Britain - alternativeHealth
05/08/2026
#52
🇬🇧 Great Britain - alternativeHealth
04/08/2026
#76
🇬🇧 Great Britain - alternativeHealth
03/08/2026
#46
🇬🇧 Great Britain - alternativeHealth
02/08/2026
#60

Spotify

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Shared links between episodes and podcasts

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https://www.patrickjfox.com/
378 shares
https://consultationwithpatrick.as.me/stopdrinkingconsult
318 shares
https://www.patrickjfox.com/the-30-day-alcohol-rethink-project
169 shares

https://www.instagram.com/thealcoholrethinkproject
423 shares
https://www.instagram.com/thesoberlifecoach
28 shares
https://www.instagram.com/thealcoholrethinkpodcast
27 shares

https://www.facebook.com/groups/alcoholrethinkproject
170 shares
https://www.facebook.com/groups/sobermen
44 shares
https://www.facebook.com/groups/sobercuriousmen
42 shares

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Score global : 37%

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165. How To Quit Alcohol and Feel In Control

Episode 165

Friday, September 6, 2024 • Duration 27:01

What if the real fear of giving up alcohol isn’t about the drink itself, but about what you think you’ll lose?

In this episode, Patrick Fox tackles the deeper fears men face when rethinking their relationship with alcohol, offering bold strategies to make the journey easier.

He breaks down the fear of missing out (FOMO), showing how it’s really tied to feelings of loss and grief, not the act of drinking.

Patrick dives into the fear of the unknown and the anxiety of losing an identity attached to alcohol. He challenges listeners to focus on the powerful gains of quitting rather than clinging to perceived losses while emphasising the importance of creating evidence for a stronger future and finding the right support to stay on course.

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164. Stupid Sh1t People Say When You Stop Drinking Alcohol

Episode 164

Friday, August 30, 2024 • Duration 30:15

Do you find that people like to chip in with their opinion about your decision to stop drinking?

Do you find it annoying or perhaps draining?

On this week's episode of The Alcohol ReThink podcast, Patrick Fox discusses the reasons why men decide to stop drinking and the pushback they often receive from others.

He shares some of the stupid/unhelpful comments people make when someone stops drinking and provides insight into why they might say these things.

Patrick also highlights the importance of not taking these comments personally and owning how you feel.

He explores various reasons why alcohol can become a problem for men, such as drinking alone, hiding drinking habits, increased tolerance, and the impact on mental, physical, and emotional health.

This episode is all about perspective and focusing on what matters most, you and your sobriety.

Awesome resources to help you stop drinking:

1. The Alcohol ReThink Podcast Guide

The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.

Get your guide here:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. The Alcohol Mindset Reset Challenge

Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.

That is what's possible when you participate in the alcohol rethink project.

A free 30-day email mindset-reset series to support you in stopping drinking.

Change the way you think about alcohol and yourself and stop drinking today.

Get stuck in here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ one hour consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Break free from the cycle of drinking and start doing more of what you love in life. Time waits for no one and alcohol is stealing it from you.

Start changing your relationship with alcohol today. Book a free consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patrickjfox.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thealcoholrethinkproject/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/alcoholrethinkproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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155. 6 Thoughts That Fool You To Drink & How To Overcome Them

Episode 155

Friday, June 28, 2024 • Duration 26:36

In this episode, Patrick discusses six thoughts that can fool you into drinking alcohol. He explores why these thoughts are persuasive and offers alternative thoughts to counteract them.

Patrick emphasises the importance of becoming aware of these thoughts, challenging them, and making more informed choices. He also encourages progress, not perfection, in rethinking alcohol.

Awesome resources to help you stop drinking:

1. The Alcohol ReThink Podcast Guide

The simple guide to rethinking alcohol. It was created from the top 3 episodes of the podcast. Each episode has a cool exercise to help you rethink alcohol for good.

Get your guide here:

⁠⁠⁠⁠www.patrickjfox.com/podcast-guide⁠⁠⁠

2. The Alcohol Mindset Reset Challenge

Imagine in the next 30 days that you have radically changed the way you think about alcohol. Imagine getting some sober firsts and sober wins under your belt and feeling incredibly proud of yourself.

That is what's possible when you participate in the alcohol rethink project.

A free 30-day email mindset-reset series to support you in stopping drinking.

Change the way you think about alcohol and yourself and stop drinking today.

Get stuck in here: ⁠⁠⁠The Alcohol ReThink Project⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free

72. Booze, Burnout and Being Kind To Yourself with Dex Randall

Episode 72

Friday, October 21, 2022 • Duration 47:04

In episode 72 of The Alcohol ReThink Podcast Patrick welcomes Dex Randall onto the show. Dexter is known as the burnout coach and works with high achieving men to beat burnout and get their mojo back.

Dex gives an honest and raw account of his experience with burnout and his journey to overcome it and then thrive.

He shares some of the warning signs on the way to experiencing burnout. Common traits he sees in guys who encounter burnout and ways that you can begin to manage it and come back to yourself.

Some of the key points they cover are:

- Alcohol & anxiety
- Burnout warning signs
- How life wants to slow you down and learning to listen to the body
- The law of diminishing returns
- The relationship between burnout, stress and the nervous system
- Disappointment and disconnection
- Recognising the other side of yourself outside of self-hate and criticism
- Discovering what wants to be expressed in you & giving yourself permission to be more of who you are. Accepting all parts of you.
- How to help the little kid inside you

Helpful Resources:

Type A-Personality

Connect with Dexter:

Website: https://dexrandall.com/

Instagram: https://www.instagram.com/coachdexrandall/
Podcast: https://www.burnouttoleadership.com/

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

71. Anxiety & Alcohol

Episode 71

Monday, October 17, 2022 • Duration 22:00

In episode 71 of The Alcohol ReThink Podcast Patrick shares this week’s topic; Anxiety & Alcohol

Some of the key points he covers are:

- Anxiety, the different kinds of anxiety we can experience
- How our nervous system works, fight or flight
- The Alcohol Anxiety trap
- Identifying why you feel anxious
- Ways to regulate your nervous system

Helpful Resources:

Drink Aware - Alcohol & Anxiety
Understanding The Stress Response

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self-hating to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

70. Sober Skillz - 5 Skills to Help You Stop Drinking

Episode 70

Friday, October 7, 2022 • Duration 29:41

In episode 70 of The Alcohol ReThink Podcast Patrick discusses why sobriety is a skill and the 5 fundamental skills he believes will help you to stop drinking for good.

The 5 skills that will help you rethink alcohol and beyond are:

1. Feeling your emotions
2. Learn from your experiences
3. Sober Circle of Influence
4. The art of saying NO
5. Self-love

Some of the cool things he covers are:

- How to process emotions. The daily ‘check in’
- The more awareness you create, the more opportunity for change is created
- Stigmas with stopping drinking
- Noticing if the word ‘sober’ triggers you
- Saying ‘no’ is about creating and honouring boundaries for yourself
- Being ok with people not understanding your reasons not to drink
- Approach sobriety with a beginners mind

Resources Mentioned:

Gabor Mate
EFT with Brad Yates
How To Process The Urge To Drink
Sober Circle of Influence

Connect with Patrick:

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in.

69. Connecting with Your Future 'Sober' Self

Episode 69

Friday, September 30, 2022 • Duration 21:40

Join Patrick in this week’s episode of The Alcohol ReThink Podcast where he shares how you can connect with your future ‘sober’ self.

He shares some of the common mistakes he experienced in connecting with his future self, then how you can cultivate a relationship with them in the NOW.

Awesome things he covers:

- Definition of your future self
- Common mistakes in connecting with your future self
- How you can use them to help you create what you want
- A powerful question to ask yourself each day: What will my future self thank me for today?
- As humans we’re driven by our pasts
- Letting go of perfectionism
- Question to get clarity on who you want to become and how to start acting like him now
- Once you know how your future self acts, thinks and feels, you can begin to deconstruct what they’ve done to get them there
- The power of imagination

Resources Mentioned:

Neville Goddard
Dr Joe Dizpenza

Connect with Patrick:

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in.

68. Understanding ‘The Work’ in Sobriety with Teri MacGilbert

Episode 68

Friday, September 23, 2022 • Duration 52:37

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by the one and only Teri MacGilbert AKA @SassySoberMum over on Instagram.

Teri speaks openly about how & why she decided that alcohol was something she no longer wanted in her life.

During this episode Teri and Patrick unpack what ‘doing the work’ really means and offer simple, practical and actionable steps to support you on your journey.

Some of the other awesome things they cover are:

- You are not alone. How to make space for your humanity
- Simple steps to get started on your sober journey - Reading - Listening - Connecting
- The importance of educating the younger generation on the facts about alcohol
- The younger you drink, the higher the risk of developing an alcohol dependency
- Parenting & reward patterns “Mummy wine time”
- How being ‘drunk’ is celebrated, accepted and normalised from a very young age
- The link between alcohol and breast cancer
- Feeling your feelings and what that really means
- Learning to understand your drivers vs trying to ‘fix’ yourself
- Validating how you feel. How drinking invalidates how you feel

- Common beliefs and emotions that keep you drinking

Resources Mentioned:

This Naked Mind by Annie Grace
Huberman Lab Podcast
The Mind Explained - The teenage brain - Netflix
Patrick’s podcast interview with Teri

Connect with Teri: Instagram: Podcast:

67. Sober Circle of Influence

Episode 67

Friday, September 16, 2022 • Duration 22:11

In this week’s episode of The Alcohol ReThink Podcast Patrick shares what a Sober Circle of Influence is and how you can begin to create yours.

Connect with Patrick:

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

Website: https://www.patrickjfox.com/

Instagram: https://www.instagram.com/thealcoholrethinkproject/

Facebook Group: Alcohol ReThink Project & Sober Men

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66. Warrior, Magician, King and Lover Archetypes with Rod Boothroyd

Episode 66

Friday, September 9, 2022 • Duration 59:12

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by Rod Boothroyd. Rod is an experienced counsellor, life coach and group facilitator.

He’s the author of: Warrior, Magician, Lover, King - A Guide To The Male Archetypes Updated For The 21st Century: A guide to men's archetypes, emotions, and the development of the mature masculine in the world today.

During this episode Rod shares with us the 4 different male archetypes and what characteristics you can expect from each.

Together they explore how these archetypes show up in our lives and how you can utilise their power.

Resources mentioned

Warrior, Magician, Lover, King: A Guide To The Male Archetypes Updated For The 21st Century

Connect with Rod:

Website: https://www.takeyourpower.co.uk/
Retreats: https://mankindproject.org/rod-boothroyd/

Connect with Patrick:

To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life.

Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here.

You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking

The Alcohol ReThink Podcast with Patrick Fox – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

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The Alcohol ReThink Podcast with Patrick Fox – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Instagram69

Facebook27

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other99+

Instagram69

Facebook27

Apple Podcasts

Spotify