You're Welcome with Hilary Rushford – Details, episodes & analysis

This was meant to be a just 3 min announcement, but based on your reaction to the news Dean Street Society is closing, I felt we needed another moment to just hang and process.

Pay The Value Closing Sale: DeanStreetSociety.com/closing

Also read information shared via email, by clicking “Hear More” at the bottom, and you can catch up on all emails sent since December 1st.

You asked for help choosing joy now and in the new year, after a hard year or season.

Can you relate to any of these?

• You’re wishing time would go faster to get to something good or past something heavy?

• Feeling a case of the winter blues?

• Walking through disappointment?

• Or feeling energized about making 2024 your best year yet?

Today’s 5 Q’s with my teaching on each from my own life currently are for you!

Review these after the teaching to come up with your own answers:

1. What do I have that others don’t have? // Gratitude

2. Who have I seen rebound that reminds me it’s true? // Evidence

3. What dark came before my dawns? // Receipts

4. What have I handled well, grown in, how have I healed? // Confidence

5. What is good right now? // Present

And enjoy my list of happy company this season:

• Knockemout book trilogy

• No Hard Feelings

• Zainab Johnson

• Mike Brubiglia

• Single All The Way

See you over on Instagram @HilaryRushford for more. 

Ciao from Rome! When we’re in a bad mood, we know so much we could do to make ourselves feel better.

Yet how often do we not do it in the moment when we’re rushing, flooded, frustrated? 

Recently I’ve found a new self-coaching prompt I’m actually remembering to use.

I’ve asked it to myself in those little moments in the day:

• When you’re trying on clothes that don’t fit

• When the commute was exhausting

• When no matter how hard you work you’re still behind

• When they’re upset even though you swore you tried your best
  
  

I’m asking myself this simple Q when I’m cranky… because it feels light.

It doesn’t require as much mental work as past options, and comes with a lot less shame.

Try it out for yourself today, and let me know if you agree?

I’ve been using it in Rome (more on my surprising thoughts about this city, travel, enough, fomo and more in the PS!) and it’s making my days sweeter.

Links in this episode:

• Healing Burnout at HilaryRushford.com/burnout ← coming back this fall, don’t miss it when you get on the waitlist!

• Ep 60 The Wand (how we feel better)

• Ep 175 Overcoming Mom Shame

• Ep 18 Identifying Your Travel Personality 

Would love to hear your thoughts after on Instagram @HilaryRushford. If you think this would help someone you know please share and tag me so I can see and chime in!

And thank you in advance (wink) for leaving a review, they mean so much in helping more people!

What if changing your body wasn’t one of your main goals in 2021?

Or if the change wasn’t at all about punishment, shoulds, need to, but gratitude and kindness?

In a season with so many overt and covert messages about our bodies, let’s have a girlfriend chat about our beauty.

Come share your thoughts below my latest IG post whatever it is @HilaryRushford or leave a topic suggestion at HilaryRushford.com/podvip.

Ever feel disappointed or nervous that you don’t or won’t do what you say you want to.

Lose weight, start a business, write a book, clean out your garage, stop drinking.

Whether big or seemingly small, I’ve got 3 Q’s to help us get clear on the repeating thoughts, goals, projects, fears that swirl in our head.

Here’s to heading into 2021 with more space to live...

PS Let’s hang out on Instagram (especially in Stories) @HilaryRushford

Submit a Q or topic for the show HilaryRushford.com/podvip

My 5 P’s to a life of more intention. This is for entrepreneurs and the everygirl, and not only about social media but our time and attention.

I took 1-2 weeks off Instagram in August and have been more intentional and aware since in my use of social media, my phone, my time off and more.

For entrepreneurs don’t miss your chance to apply for my Elegant Excellence 2021 Mastermind <<< click to learn more!

Q’s? Join the conversations on Instagram @HilaryRushford

From a musical theater performer in NYC to a CEO with zero business background, I myself can’t believe my own journey.

I had nothing that you don’t have. No money, connections, or knowledge. And therefore if I can do it, so can you.

Whether you’re an entrepreneur or aspiring, a career change or dream could be in your future, or you simply love hearing behind the scenes, there’s insight and encouragement in the 5 Phases I share in this episode.
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Don’t miss the application window for the Elegant Excellence Mastermind!

And the free masterclass I’m teaching to kick it off: 5 Steps to Less Overwhelm in Business.

Have any Q’s about the mastermind, business, or other podcast topics? Come join me on Instagram @HilaryRushford and in Stories and DMs.

Are you grateful... for yourself? What you’ve accomplished, who you’ve become?

In this heart-to-heart episode we touch on anxiety, wellness, marriage, business and more.

With a specific spin on how to catch ourselves when we are setting ourselves up for disappointed, self-blame and self-shame.

Order your Elegant Excellence Journal before the shop closes.

Join the conversation on Instagram @HilaryRushford and HilaryRushford.com/podvip.

6 Q’s to clarify who, what, when & why to give of our time, energy & finances.

Today’s episode came from a great listener Q. There’s so much good we can do in the world, how do we not feel guilty we aren’t doing more or don’t really enjoy giving/helping in the same way someone else does?

Get your Elegant Excellence Journal before they sell out!

And on the waitlist now for the Elegant Excellence Mastermind.

Come join the conversation on Instagram @HilaryRushford, especially in Stories, and submit a Q or topic for the episode at HilaryRushford.com/podvip!

Accepting a closed door, or rather being willing to close it yourself, can feel terrifying.

Sharing my personal insights on how and when we listen to our gut, what breadcrumbs really mean, and the paradox of the grass always being greener.

Whether starting a business, leaving a relationship, or any of your own life shifts, may this be a story of hope that supports you!

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ORDER TODAY: ElegantExcellenceJournal.com

Don’t miss out, get yours before they sell out!

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Come hang out in Stories on Instagram @HilaryRushford or leave a voice memo with a Q or topic you’d love a future episode on at HilaryRushford.com/podvip.