What's The Juice – Details, episodes & analysis

Ep 147. Have you ever wondered if pain, shame, or anger is showing up in your life because it's the key to something deeper? What does it actually mean to be an intuitive healer? And how do we learn to hear what our own pain has been trying to tell us our entire lives? This week, Manuela Welton, an energy healer who has spent nearly two decades helping individuals, companies, and even governments understand themselves on a deeper energetic level, is breaking down loss, fear, and judgment from an energy perspective. From her gifts being discovered as a four-year-old child to experiencing devastating loss that shaped her childhood, she shares how the death of her parents became one of her greatest initiations into her path. If you've ever felt like you just need an energetic clean slate and to validate or move stuck energy that has stayed with you WAY too long, this episode will feel like the hand you have needed to hold. I'm so honored to share such a sacred relationship that I have worked so closely with over the last couple years. Manuela truly has a one-of-kind gift. Thank you all so much for listening.

HERE'S THE JUICE:

• Breaking down what an intuitive energy healer REALLY does, and accessible tools to tap into

• Manuela shares the first signs she had spiritual gifts and how loss became her doorway into her gift

• Why Western culture is afraid to feel, and the subtle ways we are actually disconnecting ourselves from what is energetically meant for us 

• Understanding the fear of death, and why grief requires us to feel all the way through, not avoid. The most important piece of this is not to be equally afraid of life.

• Is fear of letting go just fear of our own capacity for freedom?

• How to ask the people closest to you: "What do you see in me that others can't?" Understanding that the people we love can often help us find our gifts.

• Practices to clear your energy and tune into what is truly yours vs. what is noise

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Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.

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Ep. 146 Is heightened intuition a gift or a trauma response? Why is it stronger for some than others, and what is the science behind why some people have 'psychic' abilities? Laura Day, world-renowned intuitive and bestselling author of Practical Intuition and her new book The Prism, is diving into why our unique childhood experiences & 'wounds' can determine the ways in which our intuition may express as an adult. Laura grew up in a chaotic home affected by suicide, manic depression, and narcissism, effectively raising her siblings alone, and is sharing how her beginning actually became the portal to discovering her intuitive gifts. She breaks down the important difference between intuition and wisdom, and why intuition can be both a superpower and a stumbling block depending on how we develop it.

HERE'S THE JUICE
- Breaking down how she developed her gift for intuition through trauma, highlighting  how many of our childhoods are prone to trauma due to lack of power
- Laura shares her early life experiences – coming from three generations of physicians, and how that gave her a data-driven approach to intuition
- Why the very things that challenged us most often become our points of greatest strength and tangible steps to identify our challenges and take small steps to create the life we want
- The importance of avoiding the trap of constantly trying to "change yourself" and instead approaching the mind as a mechanical system that may only need a small change
- The crucial difference between intuition and wisdom
- Why intuition is a double-edged sword and when we should and shouldn't listen to it  

TIMESTAMPS

00:00 Laura speaking on Gift and trauma of intuition

03:09 Laura Day's Story

09:24 The science behind intuition

15:38 The role of trauma in intuition

22:09 The mechanics of change and the importance of small changes

29:32 Understanding intuition and its limits

35:30 Empowered realistic thinking

36:21 Navigating self-perception and growth

40:07 The power of reparenting and healing

51:47 Understanding ergo centers and intuition

01:05:02 Setting goals and embracing change

MY MUSIC IS OFFICIALLY OUT NOW ⭐️❤️🥲

Listen to Another Lover

Listen to Love Sounds 

Follow me on Spotify (O.LIVIA)

Watch the full episode: What's The Juice YouTube Channel 

Olivia's herbal remedies: HERE

Shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more at www.organicolivia.com.

Connect with Olivia:

Follow Organic Olivia 

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The Prism

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Email us: Whatsthejuice@organicolivia.com

Ep 137 Have you ever wished you could curate more magic into your daily life? Building a routine is so important but how do we take our routines a step further to ritualize the mundane? We're all guilty of rushing through our days to maximize productivity, yet slowing wayyyy down allows us to find meaning in the in-between moments. In this episode, I'm taking you through some of the special daily & seasonal rituals that have helped me mark important moments in time, incorporate prayer and mindfulness to really understand what's happening in my life, and shifted my mindset to see the beauty of what is in front of me. We think that the impactful moments in life have to all be large but the real moments are as small as appreciating warm socks, climbing into a made bed, or gentle movement. Turning an everyday task into something sacred can be the first step to shifting our minds to a state of gratitude. Through developing a ritual around daily and seasonal practices we can nurture a deeper relationship with ourselves, and our ancestors to make our day-to-day life just a little bit sweeter.

HERE'S THE JUICE:

• Why we need to understand the difference between routine and ritual & how to use presence to transform everyday tasks

• Olivia's entire morning regimen and the science behind each element

• How to create sacred space through simple practices like phone-free walks 

• The transformative power of the Jupiter Kazemi weekend and how it changed her approach to play

• How to bring ritual into herbalism and plants and the importance of maintaining an altar space for ancestral connection

• The real reason  slowing down will deeply change your relationship with daily tasks and the power of listening to signs and synchronicities in everyday life

• The subtle art of noticing in order to receive guidance from the world around you

Connect with Olivia:

Watch the full episode on What's The Juice YouTube Channel 

To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.

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Ep 47. One of the best lessons in life is discovering that you are not tied to any singular path—it's never too late to change your course. This week's guest is artist and creative expander Lily Ashwell. Former clothing designer turned intuitive astrologist and oracle card creator, she's the embodiment of pursuing your heart's calling. We'll start with the wake-up call that led to a drastic career change and end with breaking down the best and most…shall we say...complicated traits of each astrology sign. Let's get juicy!

Complete show notes HERE
New Organic Olivia Instagram HERE
Lily's Instagram HERE
Shop my herbal formulas HERE

Ep 46. Vision is so much more than just seeing what's in front of you. It's about your eyes (which are part of your brain outside of your head) seeing the world, your goals, and processing the way you relate to others. Beyond that, vision "issues" are more than blurry letters, 20/20, or astigmatism, and can actually involve the way that your eyes either work together or fight each other, creating extra stress in your brain! I am so excited for you all to listen to this mind blowing conversation, because this guest is my very own eye doctor who has changed my life and the way I see things... LITERALLY. Meet Behavioral Optometrist Dr. Marni Bessler and get the juice on why vision is connected to things like ADHD, posture and personality, plus what vision struggles can tell us about the way your brain solves problems. "Vision is not just something that happens to us—it's something we create once the info gets into our brain."

Complete show notes are HERE
New Organic Olivia Instagram HERE
Dr. Bessler's Instagram HERE
Shop my herbal formulas HERE

Ep 45. This week's episode is an extra special treat for our fellow herb nerds, as I join forces with Clinical Herbalist and educator Kelsey Barrett to go above and beyond herbal medicine 101. You're going to want your notebooks for this one, as we cover everything from "energetics" to "tissue states" — for example, what's the difference between hot and dry muscle pain that aggravates you in the summer, vs cold and damp pain that flares up on a rainy day? We even chat about the power of our ancestral connection to herbs; Kelsey says that plants from your heritage & homeland can work deeper and faster... the body remembers.

Complete show notes are HERE
New Organic Olivia Instagram HERE
Kelsey's Instagram HERE
Shop my herbal formulas HERE

Ep 44. When podcasters get together, magic happens. We're joined this week by Krista Williams & Lindsey Simcik: co-hosts of the Almost 30 Podcast. These ladies have much to share about finding your creative purpose, forging connections & building a community, thriving through your Saturn Return, fostering self-love & setting boundaries, and so much more. Be sure to check out their pod for the other half of this magical crossover! Let's get (extra) juicy!

Complete show notes are HERE
New Organic Olivia Instagram HERE
Almost 30 Instagram HERE
Shop my herbal formulas HERE

Ep 43. Do your relationships bring you joy or frustrate the heck out of you? How about your job—are you feeling burned out and unfulfilled? This week we're joined by Amina AlTai, a business coach who specializes in helping women overcome imposter syndrome, get clear on their purpose and passions, and create amazing work. We're starting with a super important convo on setting boundaries and releasing codependent tendencies and then diving deep into identifying and stepping into your purpose. Let's get juicy!

Complete show notes are HERE
New Organic Olivia Instagram HERE
Amina's Instagram HERE
Shop my herbal formulas HERE

Ep 42. Mommy issues are a real thing—and they can cause long-term nervous system dysregulation. To help us understand how these formative and complicated relationships can affect our whole lives, we're chatting with UK-based psychotherapist Sian Crossley. Sian uses her professional training and personal experiences to help others heal old wounds through Instagram and online courses. We're talking about the all-too-common mother wound: how it's formed, how it presents in adulthood, and how to begin to heal ourselves.

Complete show notes are HERE
New Organic Olivia Instagram HERE
Sian's Instagram HERE
Shop my herbal formulas HERE

Ep 41. SO many health issues—chronic or acute—get their start in the gut, which is why we're digging even deeper into gut health this season. This week's podcast guest is Dr. Asia Muhammad, a doctor of naturopathy, scientist, medical writer, and the co-host of the docu-series The Art of Natural Healing. In this ep, we cover the basics: what is gut health, what is gut diversity, and why do those matter? We dig into how the gut affects your liver health, how they connect, and why it's SO important to focus on gut health and function. Plus—we cover a few super easy ways to support your gut, kidneys, and liver using things you probably have in your kitchen already.

Complete show notes HERE
New Organic Olivia Instagram HERE
Dr. Asia's Instagram HERE
Shop my herbal formulas HERE