Ep 130. Welcome to Season 6, and the mark of a brand new chapter for Whatβs The Juice Podcast. Wellness is changing, humanity as a collective is changingβ¦ each and every one of us are going through huge internal shifts right now. When I sat with the question, βhow can I be of maximum service to my community at this very moment?β I realized that at least for right now, that doesnβt look like another episode about your circadian rhythm. It doesnβt look like another complicated protocol to add to your to do list. In the age of information overload, we now know what we βshouldβ be doing to take care of ourselves β Iβm more interested in unpacking the deeper, not-so-palatable reasons as to why we sometimes canβt or donβt. The things we think weβre alone in carrying, like shame or guilt, that prevent us from hearing our own inner wisdom and voices about what our bodies actually need separate from an IG perfect morning routine.Β
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Iβm ready to show up as a fuller, wiser version of myself and speak even my ugliest truths because telling our stories is what free us from that shame. This means I also get to speak to the fullness of YOU, and the big life youβre working so hard to create by facing your deepest layers. Letβs talk about all the things we struggle with behind closed doors: how to build a real relationship with yourself after a lifetime at odds, candid chats about vices, friendship breakups, and rediscovering your inner child so that she can get you through this often magical but sometimes extremely difficult life. Come along for solos, Q&As, conversations between everyone from thought leaders to my very best friends.
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Starting off strong, today weβre chatting about periods of death and rebirth. Massive transitions are a part of life, but how do we best care for ourselves during a time when it feels like the world we once knew is ending? What do you do when you wake up one day and your life no longer fits β you know you need to say goodbye to the way things are, but youβre terrified of jumping when you donβt know whatβs next? I'm breaking down my last couple of years and the terrifying experience of letting go, sitting in nothingness, and trusting that something new will be born. Iβll be sharing the very best wisdom I learned from the pain. Whether you're ready for a change in your career, relationships, or sense of identity, this episode is a comforting reminder that growth is necessary, nonlinear, and ultimately SO worth it.Β
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HERE'S THE JUICE
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Why weβre so afraid of change and how to understand that the βdeathβ before a rebirth is necessary
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What to do when you know a part of your identity has expired, but you canβt quite see whatβs next yet
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How to know when you're entering a period of restructuring and change (and the signs your life might be giving you that it's time to course-correct)
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Why major life pivots are essential even if our society doesn't value us during them β how to train your brain to know that discomfort and pain come before growth and birth
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Embracing the idea that your worth isn't dependent on your creations and productivity, but rather your innate ability to create in the first place
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How to navigate misalignment and have patience for ourselves when we donβt listen to our inner voice and fall off our path
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The power of the unknown and why jumping into it is sometimes the only way forwardΒ
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How to create space for rest and reflection in small ways on a day-to-day basis & why nature can be an influential teacher and source of comfort during transitions
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Watch the full episode on Whatβs The Juice YouTube ChannelΒ
To support our ad-free show, shop Oliviaβs line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.
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