Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare – Details, episodes & analysis

Did you know your gut bacteria directly impact gallbladder function? Learn how your microbiome affects bile production, evidence-based supplements to support digestive health, and essential care tips after gallbladder removal.

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Probiotics Guide: https://drruscio.com/comprehensive-probiotics-guide/

💊Recommend Supplements

Methionine: 1 capsule per day

http://bit.ly/4pdbYFz

Magnesium gluconate: 1.5 tsp, twice per day with water

https://bit.ly/4r24iaU

B1: 1 tablet per day

https://bit.ly/47Gq1NZ

B6: 2 capsules, twice per day 

https://amzn.to/3WTRW71

Calcium lactate: 3 tablets per day

https://amzn.to/4pbj3Gr

Biota-Fiber: https://store.drruscio.com/products/biota-fiber

Triple Therapy Probiotic Powder Sticks: https://store.drruscio.com/products/triple-therapy-probiotic

👇 Watch more videos like this 👇 

➡️Heal Food Intolerance with HCL, Bile, and Enzyme Support | Heidi Turner:

https://www.youtube.com/watch?v=LoTdmmGEmKI

➡️The Top Supplements To Boost Your Digestion & Gut Health:

https://www.youtube.com/watch?v=MY1o533X5Ok

➡️The Top Diet & Treatments To Heal Leaky Gut:

https://www.youtube.com/watch?v=k-5dnD6axhE

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It:

https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Low FODMAP Snacks for Better Digestion:

https://drruscio.com/low-fodmap-snacks/

➡️The Best Digestive Superfoods for Gut Health

https://drruscio.com/digestive-superfoods/

➡️Psyllium Husk: A Clinician's Guide to Benefits, Uses, and Best Practices:

 https://drruscio.com/how-to-use-psyllium-husk/

➡️Probiotics and 5 Other Leaky Gut Supplements to Help You Heal:

https://drruscio.com/leaky-gut-supplements/

00:00 Intro 

01:23 Microbiota & gallbladder connection

05:22 Bile production & SIBO

07:49 Gut supplements

10:26 Fiber-rich foods

11:57 Bile replacement supplements & diet

13:48 Bile production supplements

15:12 Gallbladder removal care

19:30 Gallstone & sludge testing options

📉Gastrointestinal microbiome and cholelithiasis: 

https://pubmed.ncbi.nlm.nih.gov/36970590/

📉Intestinal flora imbalance affects bile acid metabolism and is associated with gallstone formation:

https://pubmed.ncbi.nlm.nih.gov/32143645/

📉Gut microbiota promotes cholesterol gallstone formation by modulating bile acid composition and biliary cholesterol secretion: https://pubmed.ncbi.nlm.nih.gov/35017486/

📉Bile acids through bacterial overgrowth, contributing factor to gallstone disease: https://pubmed.ncbi.nlm.nih.gov/24598592/

📉Ursodeoxycholic acid and lithocholic acid exert anti-inflammatory actions in the colon: https://pubmed.ncbi.nlm.nih.gov/28360029/

📉Bile acids as inflammatory mediators and modulators of intestinal permeability: https://pubmed.ncbi.nlm.nih.gov/36569849/

📉Differences in zinc metabolism, inflammation, and tight junction proteins in duodenum from cholesterol gallstone subjects: https://pubmed.ncbi.nlm.nih.gov/32366946/

📉Gallstone and intestinal mucosal barrier: https://pubmed.ncbi.nlm.nih.gov/19486450/

📉Tauroursodeoxycholic acid and/or intestinal probiotics on serum biochemical indexes and bile composition in patients with cholecystolithiasis: https://pubmed.ncbi.nlm.nih.gov/36353477/

📉Association between dietary fiber intake and gallstones: https://pubmed.ncbi.nlm.nih.gov/40898378/

📉Effect of Silibinin on biliary lipid composition: https://pubmed.ncbi.nlm.nih.gov/1940257/

📉URSODEOXYCHOLIC ACID AND SILYMARIN IN GALLSTONE DISSOLUTION: https://www.worldwidejournals.com/indian-journal-of-applied-research-%28IJAR%29/recent_issues_pdf/2021/March/comparison-of-combination-therapy-of-ursodeoxycholic-acid-and-silymarin-versus-ursodeoxycholic-acid-alone-in-gallstone-dissolution-and-improvement-in-lft-parameters_March_2021_3617704614_2811027.pdf

📉A Whole-Food-Based Health Product (A-F Betafood®) Improves Gallbladder Function in Humans at Risk of Gallbladder Insufficiency: https://pubmed.ncbi.nlm.nih.gov/32093137/

📉Postcholecystectomy Syndrome: https://www.ncbi.nlm.nih.gov/books/NBK539902/

📉Post-cholecystectomy syndrome and magnesium deficiency: https://pubmed.ncbi.nlm.nih.gov/15637226/

Facebook - https://www.facebook.com/DrRuscio

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

If you're struggling with SIBO, the treatment landscape has evolved—and we're breaking down the latest evidence-based strategies that are actually working in 2025.

In this episode, we'll cover the best diet strategies for SIBO, compare the effectiveness of medications vs. herbal supplements, and make the case for additional, surprising treatments that many may not be aware of – all based on the latest research in 2025.

Whether you're newly diagnosed or you've been battling SIBO for years, these updated treatment insights could be the game-changer you've been looking for.

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Low FODMAP Guide (Free Download): https://drruscio.com/guides/get-low-fodmap-diet-guide/

💊Products/Supplements

Saccharomyces Boulardii Probiotic: https://store.drruscio.com/products/sacchromyces-boulardii-probiotic

Lacto-Bifido Probiotic: https://store.drruscio.com/products/lacto-bifido-probiotic-blend

Soil Probiotics: https://store.drruscio.com/products/soil-based-probiotic

Biota Clear: https://store.drruscio.com/products/biota-clear-1a

Biota-Dissolve: https://store.drruscio.com/products/biota-dissolve

👇 Watch more videos like this 👇 

➡️The MOST Effective SIBO Treatments:

https://www.youtube.com/watch?v=gP4GWWDDFOY

➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw

➡️SIBO & Candida Biofilms; 3 Warning Signs:https://www.youtube.com/watch?v=M4Hx9DA87uQ

➡️Why You Have Abdominal Bloating & Pain – And How to Fix It: https://www.youtube.com/watch?v=mZL3fWbkg8A

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️ Your Guide to Choosing the Right Diet for SIBO: https://drruscio.com/sibo-diet/

➡️ Small Intestinal Bacterial Overgrowth (SIBO): 3-Step Treatment Guide:https://drruscio.com/sibo-treatments/

➡️ Is S. boulardii Good for SIBO? What the Evidence Says: https://drruscio.com/s-boulardii-good-for-sibo/

➡️ What Foods Should Be Avoided With SIBO?: https://drruscio.com/what-foods-should-be-avoided-with-sibo/

00:00 Intro 

00:34 Try low fodmap first

04:52 You CAN take probiotics

14:45 Both meds & herbs are effective

16:26 Consider biofilms disruptors

26:29 Vagus nerve & digestion

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

This top treatment can help you heal SIBO, inflammatory bowel diseases (IBD) such as Crohn's disease or ulcerative colitis and irritable bowel syndrome (IBS) – the elemental diet. It can also assist in treating other autoimmune diseases such as rheumatoid arthritis, plus hormonal imbalances. In this episode, I've compiled the benefits and uses for the elemental diet, as well as real stories from patients who found healing. Learn how to use it to reset your gut. Listen now!

✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/

📖Download your FREE Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/

Calm your gut now! Try Elemental Diet: https://store.drruscio.com/products/elemental-heal

Learn the step-by-step plan for healing your gut. Healthy Gut, Healthy You: https://store.drruscio.com/products/healthy-gut-healthy-you

👇 Watch more videos like this 👇 

➡️What is the Elemental Diet & Who is it For?:

https://www.youtube.com/watch?v=J70UAK1rIrY

➡️The 2 Best SIBO Healing Supplements:

https://www.youtube.com/watch?v=es-l4TVToeQ

➡️How To Reverse Autoimmune Disease (Symptoms, Diet & Supplements):

https://www.youtube.com/watch?v=uBvveVY9huY

➡️The 4 Most Effective Ways to Treat Leaky Gut (Clinical Pearls):

https://www.youtube.com/watch?v=SPpuQc__ICc

➡️Surprising Gut Treatments For PMS, Menopause & Hormone Imbalances:

https://www.youtube.com/watch?v=O1ijsTqnFx8

➡️Elemental Dieting Provides Relief from C. Diff:

https://www.youtube.com/watch?v=oc6AkN5VseI

➡️Using the Elemental Diet for Gut Healing, Fatigue, and Autoimmunity:

https://youtu.be/UXosC5H7QUY?si=OiziDKc2Ak8eIwJ1

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

And if you have any questions or topics you would like covered in the future, let me know in the comments!

👇Read these next 👇

➡️Elemental Diet Guide: Using a Liquid Reset:

https://drruscio.com/elemental-diet/

➡️Elemental Diet Powder Recipes for After Your Gut Reset:

https://drruscio.com/elemental-diet-powder/

➡️The Elemental Diet for SIBO: An Action Plan:

https://drruscio.com/elemental-diet-for-sibo/

➡️The Liquid Elemental Diet: Rest, Reset, and Restore:

https://drruscio.com/liquid-elemental-diet/

00:00 Intro 

00:26 What is the Elemental Diet?

03:14 Not a weight loss tool

05:17 SIBO benefits & uses

08:48 Does it work for candida?

09:51 Crohn's disease benefits

11:41 IBD & rheumatoid arthritis benefits

12:27 Infertility & arthritis: Juan's story

21:23 PMS & IBS: Kacheena's story

23:40 C.diff benefits: George's story

Facebook - https://www.facebook.com/DrRuscio

Instagram - https://www.instagram.com/drruscio/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don't have an obvious cause. But anyone with IBS symptoms knows it's a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better. 

👇 Watch more videos like this 👇 

➡️A Simple Probiotic Protocol to Improve IBS & Leaky Gut

     https://youtu.be/drayyAojUJA?si=4WTLaGaQmeND_2Tn

➡️The Pros & Pitfalls of Getting Tested for IBS

     https://youtu.be/8-sd0TMx3fc?si=I1GspAUaN1_ZP8tZ

Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 

👇Read these next 👇

➡️IBS: What It Is and How to Treat It

     https://drruscio.com/what-is-ibs/

➡️Should You Take Probiotics for IBS and SIBO?

     https://drruscio.com/should-you-take-probiotics-for-ibs-sibo/

00:00 Intro 

04:40 What is IBS?

12:00 The problem with restrictive diets

14:35 Prevalence of SIBO in IBS patients

21:06 The gut-brain connection 

25:25 Antidepressant effects on the gut

33:30 Do probiotics work for IBS?

40:28 IBS symptoms

47:06 Treatment options

Ford's Research

📉Efficacy of Probiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37541528/  

📉Antibiotics and Probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/37184752/ 

📉Amitriptyline at Low-Dose and Titrated for IBS as Second-Line Treatment in primary care: https://pubmed.ncbi.nlm.nih.gov/37858323/  

📉Disorders of gut-brain interaction: https://pubmed.ncbi.nlm.nih.gov/35781806/  

📉Rome IV Criteria: https://theromefoundation.org/rome-iv/rome-iv-criteria/  

📉Global prevalence of IBS according to Rome III or IV criteria: https://pubmed.ncbi.nlm.nih.gov/32702295/  

📉IBS and the Gut Microbiome: A Review: https://pubmed.ncbi.nlm.nih.gov/37048642/  

📉Lactobacillus acidophilus NCFM affects colonic mucosal opioid receptor expression: https://pubmed.ncbi.nlm.nih.gov/24853043/  

📉Interactions between symptoms and psychological status in IBS: https://pubmed.ncbi.nlm.nih.gov/36178333/ 

📉Probiotics fortify intestinal barrier function: https://pubmed.ncbi.nlm.nih.gov/37168869/ 

📉Probiotics for Preventing and Treating SIBO: https://pubmed.ncbi.nlm.nih.gov/28267052/ 

📉The effects of probiotics on constipation in adults: https://pubmed.ncbi.nlm.nih.gov/32005532/ 

📉The effect of multistrain probiotics on constipation in the elderly: https://pubmed.ncbi.nlm.nih.gov/35927504/ 

📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/  

📉Outcome-Specific Efficacy of Different Probiotic Strains in IBS: https://pubmed.ncbi.nlm.nih.gov/37686889/ 

📉Strain-specific and outcome-specific efficacy of probiotics for IBS: https://pubmed.ncbi.nlm.nih.gov/34712929/  

📉Efficacy of probiotics, prebiotics and synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/  

📉Efficacy of a low FODMAP diet in IBS: https://pubmed.ncbi.nlm.nih.gov/34376515/  

📉Dietary glutamine supplements for post infectious IBS: https://pubmed.ncbi.nlm.nih.gov/30108163/ 

📉Peppermint oil for IBS: https://pubmed.ncbi.nlm.nih.gov/24100754/ 

📉Efficacy and Safety of Peppermint Oil in [...] Patients With IBS: https://pubmed.ncbi.nlm.nih.gov/31470006/ 

📉The IBS Outcome Study (IBSOS): https://pubmed.ncbi.nlm.nih.gov/22846389/  

📉Treatments for diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/30194692/  

📉Comparing probiotic and drug interventions in IBS:  https://pubmed.ncbi.nlm.nih.gov/35848115/  

📉Probiotics, prebiotics, and low FODMAP diet for IBS: https://pubmed.ncbi.nlm.nih.gov/30935559/  

📉Anti-inflammatory effect of amitriptyline in a rat model of acetic acid-induced colitis: the involvement of the TLR4/NF-kB signaling pathway: https://pubmed.ncbi.nlm.nih.gov/33336463/  

📉An Investigation on in vitro and in vivo Antimicrobial Properties of the Antidepressant: Amitriptyline Hydrochloride: https://pubmed.ncbi.nlm.nih.gov/24031539/  

📉Amitriptyline modifies the visceral hypersensitivity response to acute stress in the IBS: https://pubmed.ncbi.nlm.nih.gov/19076934/  

📉Effect of a tricyclic antidepressant on small intestinal motility in health and diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/7821126/  

📉Recurrence of depression after discontinuation of long-term amitriptyline treatment: https://pubmed.ncbi.nlm.nih.gov/6800270/  

📉Long-term amitriptyline in chronic depression: https://pubmed.ncbi.nlm.nih.gov/3894196/  

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Many have heard of Lyme Disease, but did you know it's just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.

• Gut Health Q&A: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq

• The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA

• NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO

• Is it Regular Bloat or MCAS Bloat? https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9

• Has Your Recovery from Mold Exposure Plateaued? https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f

• The MOST Effective SIBO Treatments https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM

• 4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) https://www.youtube.com/watch?v=HuTKXRyDKDg&t=111s

• Horowitz Lyme -MSIDS Questionaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf

• T-lab FISH test https://www.tlabdx.com/

• IGeneX test https://igenex.com/

• Mast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey https://drruscio.com/mcas-symptoms-with-tania-dempsey/

• Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/

• The Connection Between Lyme Disease and Your Gut https://drruscio.com/lyme-disease-and-your-gut/

• Lyme Disease Causing Chronic SIBO https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/

• Do Parasite Cleanses Really Work? https://drruscio.com/parasite-cleanse/

• How to Get Rid of Brain Fog: Your Action Plan https://drruscio.com/how-to-get-rid-of-brain-fog/

• Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/

• Best Mast Cell Activation Syndrome Diet https://drruscio.com/mcas-diet/

00:00 Intro 

02:59 What is and is not Lyme disease

04:04 Vector-borne infections

09:23 Approaches to treatment

14:21 Symptoms of vector-borne infections

20:57 Efficacy of testing 

33:05 Tests we recommended

39:09 Exploring treatment options

46:35 Hyperbaric Oxygen and IV Ozone

52:40 Vitamin IVs

57:10 Methylene Blue

01:05:29: Lumbrokinase

01:08:10 Finding the right care

• Tick-Borne Disease Diagnostics and Surveillance Methods

https://pubmed.ncbi.nlm.nih.gov/37895430/

• Abnormal Laboratory Values for Vector-Borne Illness

https://pubmed.ncbi.nlm.nih.gov/33511252/

• Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease

https://pubmed.ncbi.nlm.nih.gov/28919803/

Facebook - https://www.facebook.com/DrRusciodc

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Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Have you recently heard about Akkermansia and wondered what it's all about?  

We know it's a commensal bacteria that resides in the human gut, thriving in the mucus layer, but its popularity in the wellness world has many asking: Are the benefits truly substantial?  

To answer this question let's go over some common claims and what the research actually tells us.

Watch Next…

• These Probiotics Improve Leaky Gut by 82%: https://www.youtube.com/watch?v=CEt0kdT5AOU&t=239s 

• NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress: https://www.youtube.com/watch?v=kEmj83EIfyU&t=8s 

Read Next: 

• Why Probiotic Biodiversity is More Important than Strain: https://drruscio.com/what-is-the-best-probiotic-strain/ 

• The Best Probiotic Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ 

00:00  Intro 

02:06  What is Akkermansia?

04:29  "Only strain that lives and regulates the gut lining"

05:10  "Major part of the microbiome"

06:49  "Low levels are associated with poor gut health"

07:56  "Good for metabolism & gut health" 

10:30  Beware of "Positive Publication Bias"

12:14  Other probiotics that improve gut health

12:54  Increasing Akkermansia naturally

17:49  Key takeaways

18:54  Recommended protocol

• Akkermansia muciniphila: 18 years after its first discovery https://www.frontiersin.org/articles/10.3389/fgstr.2022.1024393/full

• Akkermansia muciniphila, a human intestinal mucin-degrading bacterium https://pubmed.ncbi.nlm.nih.gov/15388697/

• Role of Akkermansia in Human Diseases:  https://pubmed.ncbi.nlm.nih.gov/37111034/

• Akkermansia muciniphila improves glucose homeostasis https://pubmed.ncbi.nlm.nih.gov/33820962/

• Spatial Characteristics of Colonic Mucosa-Associated Gut Microbiota in Humans https://pubmed.ncbi.nlm.nih.gov/34223947/

• Next-Generation Probiotic in Modulating Human Metabolic Homeostasis and Disease Progression https://pubmed.ncbi.nlm.nih.gov/36835309/

• Gut Bifidobacteria Populations in Human Health and Aging https://pubmed.ncbi.nlm.nih.gov/27594848/

• Akkermansia muciniphila in the Human GI Tract https://pubmed.ncbi.nlm.nih.gov/30041463/

• Intestinal Lactobacillus in health and disease, a driver or just along for the ride? https://pubmed.ncbi.nlm.nih.gov/28866243/

• Akkermansia lower in severe obesity https://pubmed.ncbi.nlm.nih.gov/31265324/

• Impairment of Insulin Secretion and Glucose Homeostasis in Lean Type 2 Diabetes https://pubmed.ncbi.nlm.nih.gov/34085773/

• Akkermansia muciniphila in IBD: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9853388/

• Mucosa-Associated Microbiota in Patients with IBS https://pubmed.ncbi.nlm.nih.gov/33271532/

• Differences in the Composition of Gut Microbiota between Patients with Parkinson's Disease https://pubmed.ncbi.nlm.nih.gov/34884399/

• Gut microbiome of MS patients https://pubmed.ncbi.nlm.nih.gov/36113426/

• Probiotics fortify intestinal barrier function https://pubmed.ncbi.nlm.nih.gov/37168869/

• Outcome-Specific Efficacy of Different Probiotic Strains and Mixtures in IBS https://pubmed.ncbi.nlm.nih.gov/37686889/

• Clinical effects and gut microbiota changes of using probiotics, prebiotics or synbiotics in IBD https://pubmed.ncbi.nlm.nih.gov/33555375/

• Effects of probiotics on functional constipation https://pubmed.ncbi.nlm.nih.gov/32005532/

• Probiotics for Preventing and Treating SIBO https://pubmed.ncbi.nlm.nih.gov/28267052/

• Probiotics as an effective therapeutic approach in alleviating depression symptoms https://pubmed.ncbi.nlm.nih.gov/35348020/

• Diets that differ in their FODMAP content alter the colonic luminal microenvironment https://pubmed.ncbi.nlm.nih.gov/25016597/

• Prebiotic Effect on Gut With Altered FODMAP Intake in Patients with Crohn's Disease https://pubmed.ncbi.nlm.nih.gov/27077959/

• Efficacy of a low FODMAP diet in IBS https://pubmed.ncbi.nlm.nih.gov/34376515/

• Lipoprotein and Endotoxemia Improvement in Metabolic Syndrome with Gut Microbiota Modification https://pubmed.ncbi.nlm.nih.gov/31451009/

• Regulation of gut microbiome by keto diet https://pubmed.ncbi.nlm.nih.gov/36313018/

• Islamic fasting leads to an increased Akkermansia https://pubmed.ncbi.nlm.nih.gov/31854308/

• Strategies to promote Akkermansia https://pubmed.ncbi.nlm.nih.gov/30416539/

• Adjuvant Probiotics Attenuate Glycemic Levels and Inflammatory Cytokines in Type 1 Diabetes Mellitus https://pubmed.ncbi.nlm.nih.gov/35299968/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Probiotics can be a great tool for improving H. Pylori, Diarrhea, IBS and other gut-related problems. I'll cover new research and probiotic protocols that will help you heal these common health issues. 

And if you have any questions or topics you would like covered in the future, let me know in the comments

• A Simple Probiotic Protocol to Improve IBS & Leaky Gut https://youtu.be/drayyAojUJA?si=dyOltvfzu7VZ6mcj

• What's the Best Probiotic for IBS? https://youtu.be/7quTmOpqJA4?si=au_0RY5K4JjBclRh

• What Type of Probiotic Should You Take? https://youtu.be/S8QNPqBGKJM?si=xUnzpfoYhriDbyKs

• The Best Supplements for the Gut Microbiome https://youtu.be/z1ipDsS7TY8?si=pLPHneHKH7ij59dS

• IBS Treatment Plan for Bloating, Constipation, and Diarrhea https://drruscio.com/ibs-treatment/

• Best Probiotic For Constipation https://drruscio.com/best-probiotic-for-constipation/

• Why Probiotics Are Important & A Simple Protocol To Get Started https://drruscio.com/why-probiotics-are-important/

• What You Should Know About IBS Probiotics https://drruscio.com/ibs-probiotics/

• Probiotic Benefits for Mother+Child & Histamine Intolerance https://drruscio.com/probiotic-benefits-for-motherchild-histamine-intolerance/

• How to Get the Best Benefit From Probiotics for Skin Health https://drruscio.com/probiotics-for-skin/ 

00:00 Intro 

01:01 IBS and its underlying conditions

04:35 Probiotics for constipation and diarrhea 

08:13 Positive effects on H. Pylori treatment

09:48 Do probiotics increase weight loss?

14:29 Do probiotics affect exercise?

16:15 Skin health improvements

17:56 Benefits for colic

19:34 Probiotic protocol to start with

• Efficacy of Probiotics, Prebiotics and Synbiotics in IBS: https://pubmed.ncbi.nlm.nih.gov/37772692/

• Efficacy and Safety of Probiotics and Synbiotics for Constipation in Children: https://pubmed.ncbi.nlm.nih.gov/37625312/

• Modern Probiotics for the Correction of Diarrhea and Antibiotic-Associated Diarrhea: https://pubmed.ncbi.nlm.nih.gov/37801459/

• Probiotics Therapy for Adults with Diarrhea-Predominant IBS: https://pubmed.ncbi.nlm.nih.gov/36251040/

• The Effectiveness of Treatment with Probiotics in H. Pylori Eradication: https://pubmed.ncbi.nlm.nih.gov/37540067/

• L-Carnitine and Synbiotic Co-Supplementation on Women with Obesity: https://pubmed.ncbi.nlm.nih.gov/37929031/

• Microbiome-Targeted Therapies as an Adjunct to Traditional Weight Loss Interventions: https://pubmed.ncbi.nlm.nih.gov/36530587/

• Benefits of the Probiotics and Synbiotics Supplementation on Anthropometric Indices and Body Composition in Adults: https://pubmed.ncbi.nlm.nih.gov/38030409/

• Effects of Probiotic/Synbiotic Supplementation on Body Weight in Patients with Diabetes: https://pubmed.ncbi.nlm.nih.gov/37085813/

• Effects of L-Carnitine Supplementation on Weight Loss and Body Composition: https://pubmed.ncbi.nlm.nih.gov/32359762/

• Effects of Heat-Killed Lactiplantibacillus Plantarum TWK10 on Exercise, Fatigue, and Muscle Growth in Men: https://pubmed.ncbi.nlm.nih.gov/37816697/

• Is There a Role for Modified Probiotics as Beneficial Microbes: https://pubmed.ncbi.nlm.nih.gov/28884589/

• Gut-Skin Axis: Microbial Dysbiosis and Skin Conditions: https://pubmed.ncbi.nlm.nih.gov/33670115/

• Probiotic Supplementation in Infant Atopic Dermatitis: https://pubmed.ncbi.nlm.nih.gov/37345893/

• Infant Colic Represents Gut Inflammation and Dysbiosis: https://pubmed.ncbi.nlm.nih.gov/30177353/

• Microbiome of the First Stool After Birth and Infantile Colic: https://pubmed.ncbi.nlm.nih.gov/32053826/

• Infant Microbiota in Colic: Problem Crying and Subsequent Child Behavior: https://pubmed.ncbi.nlm.nih.gov/32279681/

• Reducing FODMAPs of Breastfeeding Mothers and Improvement Infantile Colic Symptoms: https://pubmed.ncbi.nlm.nih.gov/30306603/

• Probiotic Supplementation and Breast Milk and Infant Gut Microbiome: https://pubmed.ncbi.nlm.nih.gov/37660760/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

The right brain health diet can improve cognition, memory, focus, AND mood. I'll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!

➡️ 8 Ways to Beat Brain Fog & Boost Cognition: https://www.youtube.com/watch?v=Tk_ICGk0RwQ&t=2s 

➡️ The Top 4 Gut & Brain Health Benefits of Probiotics EXPLAINED:

https://www.youtube.com/watch?v=mr369OAmrMU&t=590s 

➡️The REAL Root Causes of Brain Fog (Why Gut Health Matters): https://www.youtube.com/watch?v=GkmwR2RCWkg&t=51s 

And if you have any questions or topics you would like covered in the future, let me know in the comments!

➡️What is the BEST Exercise for Brain Health?  https://drruscio.com/best-exercise-for-brain-health/

➡️Beetroot Juice: Sip it or Skip it? https://drruscio.com/beetroot-juice/

➡️What Science Tells Us About the Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/

➡️Can Fasting Improve Your Brain Health? https://drruscio.com/fasting-brain-health/

➡️Health News Reviews: Updates on Diets https://drruscio.com/health-news-reviews-oct-2017/

➡️Can You Use Probiotics for Brain Health Benefits? https://drruscio.com/probiotics-for-brain-health/

➡️The Science Behind Intermittent Fasting and Circadian Rhythm https://drruscio.com/intermittent-fasting-and-circadian-rhythm/

➡️The Best Time to Take Multivitamins for Better Health https://drruscio.com/best-time-to-take-multivitamins/

00:00 Intro 

01:06 Exercise and hunger

04:28 Beetroot benefits

05:33 Polyphenols

07:40 Ultra-processed vs minimally processed foods

10:19 Mediterranean diet

11:43 Fish oil

14:34 Multivitamins

17:34 Intermittent fasting

20:02 Histamine

22:50 Key takeaways

• The Influence of Physical Activity on Neural Responses to Visual Food Cues

https://pubmed.ncbi.nlm.nih.gov/37236384/

• Effects of a Chewable Beetroot-Based Supplement on Cognitive Performance

https://pubmed.ncbi.nlm.nih.gov/37875637/

• The Effect of Beetroot Juice on Exercise-Induced Muscle Damage

https://pubmed.ncbi.nlm.nih.gov/34151694/

• Nitrate Derived From Beetroot Juice Lowers Blood Pressure in Patients

https://pubmed.ncbi.nlm.nih.gov/35369064/

• Dietary (Poly)phenols and Cognitive Decline

https://pubmed.ncbi.nlm.nih.gov/37888840/

• 100 Richest Dietary Sources of Polyphenols

https://pubmed.ncbi.nlm.nih.gov/21045839/

• Ultra-Processed Food Consumption and Adult Mental Health Disorders

https://pubmed.ncbi.nlm.nih.gov/36094005/

• Mediterranean-Diet Approaches for Neurodegenerative Delay (MIND) Diet and Cognitive Function https://pubmed.ncbi.nlm.nih.gov/37105521/

• Omega-3 Fatty Acids Effects on Brain-Derived Neurotrophic Factor (BDNF)

https://pubmed.ncbi.nlm.nih.gov/37589276/

• Effect of N-3 Long-Chain Polyunsaturated Fatty Acids on Mild Cognitive impairment

https://pubmed.ncbi.nlm.nih.gov/31804628/

• Multivitamin Supplementation Improves Memory in Older Adults

https://pubmed.ncbi.nlm.nih.gov/37244291/

• Multi-Vitamin/Mineral Supplement for Cognitive Function and Fatigue During Extended Multi-Tasking

https://pubmed.ncbi.nlm.nih.gov/20737518/

• Time-Restricted Eating Versus Habitual Diet on Inflammatory Cytokines and Adipokines

https://pubmed.ncbi.nlm.nih.gov/37865184/

• Intermittent Fasting Enhanced the Cognitive Function in Older Adults with Mild Cognitive Impairment

https://pubmed.ncbi.nlm.nih.gov/32872655/

• Supplementation with DAO Enzyme in Women with Fibromyalgia

https://pubmed.ncbi.nlm.nih.gov/37892588/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

They're some of the healthiest foods available, so why do vegetables cause bloating for many people? I'll break down what causes our stomach to bloat and suggest effective, researched-backed solutions. Tune-in!

If you have any questions or topics you would like covered in the future, let me know in the comments!

• How to Heal Your Gut with the Low FODMAP Diet: https://drruscio.com/low-fodmap/

• A Step-By-Step Guide to the Low FODMAP Diet: https://drruscio.com/low-fodmap-diet/

• Standard Low FODMAP Downloadable Guide: https://drruscio.com/wp-content/uploads/2020/02/5bStandard-Low-FODMAP-Diet-2020-5.pdf

• Vegetarian Low FODMAP Downloadable Guide: https://drive.google.com/file/d/1r_O3SicImc7RFdgqvLiueTUcr_HgYoyL/view

• Monash App: https://www.monash.edu/monash-innovation/news/success-stories/fodmap

• How to Use Probiotics for Leaky Gut: https://drruscio.com/probiotics-for-leaky-gut/

• How to Relieve Bloating: https://drruscio.com/how-to-relieve-bloating/

• How to Balance Hormones: https://drruscio.com/how-to-balance-hormones/
  

00:00 Intro 

00:22 Why veggie bloat happens

03:58 Bloating and FODMAPS

05:03 Overgrowths and dysbiosis

06:55 Inflammation and leaky gut

08:14 Histamine intolerance 

10:22 Serotonin and female hormones 

11:30 The efficacy of the low FODMAP diet

14:07 How to rehab the gut

• Management of Chronic Abdominal Distension and Bloating: https://pubmed.ncbi.nlm.nih.gov/32246999/  

• Abdominal Bloating in the United States:

https://pubmed.ncbi.nlm.nih.gov/36396061/

• U.S. Householder Survey of Functional Gastrointestinal Disorders:

https://pubmed.ncbi.nlm.nih.gov/8359066/

• Prevalence and Associated Factors of Bloating:

https://pubmed.ncbi.nlm.nih.gov/37315866/

• Evaluation Of Carbohydrate and Fiber Consumption:

https://pubmed.ncbi.nlm.nih.gov/31141064/

• Short Chain Carbohydrates Alters the Pattern of Gas Production and Genesis:

https://pubmed.ncbi.nlm.nih.gov/20659225/

• Influence of Low FODMAP-Gluten Free Diet:

https://pubmed.ncbi.nlm.nih.gov/34261437/

• Impact of Saccharomyces Boulardii on Bacterial Overgrowth:

https://pubmed.ncbi.nlm.nih.gov/36630947/

• Symptoms of Patients with IBS Undergoing a Low-FODMAP Diet:

https://pubmed.ncbi.nlm.nih.gov/34371976/

• FODMAPs Alter Symptoms and the Metabolome of Patients with IBS:

https://pubmed.ncbi.nlm.nih.gov/26976734/

• High FODMAP Diet Causes Barrier Loss:

https://pubmed.ncbi.nlm.nih.gov/34618688/

• Effect of Diet on Gastrointestinal Endocrine Cells in IBS Patients:

https://pubmed.ncbi.nlm.nih.gov/28849091/

• Efficacy of a Low FODMAP Diet in IBS:

https://pubmed.ncbi.nlm.nih.gov/34376515/

• Challenges of the Low FODMAP Diet For Managing IBS:

https://pubmed.ncbi.nlm.nih.gov/32468985/

• Gut Symptoms during FODMAP Restriction and Food Challenges during FODMAP Reintroduction:

https://pubmed.ncbi.nlm.nih.gov/37375587/

• Effects of Probiotics Administration on Lactose Intolerance in Adulthood:

https://pubmed.ncbi.nlm.nih.gov/37225575/

• The Effect of a Short-Term Physical Activity  on Abdominal Bloating:

https://pubmed.ncbi.nlm.nih.gov/33868611/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.

Recent research reveals just how effectively probiotics improve inflammation, cognition, and depression. Tune in to hear the details of the latest in health science.

• Can You Use Probiotics for Brain Health: https://drruscio.com/probiotics-for-brain-health/ 

• What are the Signs You Need Probiotics? https://drruscio.com/what-are-the-signs-you-need-probiotics/ 

• The Best Probiotics Protocol? The Triple Therapy Approach: https://drruscio.com/triple-therapy-probiotic-protocol/ 

• The Best Probiotics for Anxiety & How to Use Them: https://drruscio.com/best-probiotic-for-anxiety/ 

• Depression is More Than Serotonin. So What is it? https://drruscio.com/serotonin-theory-of-depression/ 

• How to Improve Depression & Anxiety Without Medication: https://drruscio.com/natural-mood-enhancers/ 

• Leaky Gut Supplements to Target Inflammation:  ​https://drruscio.com/leakygut-supplements/ 

• Reduce Stress Inflammation in 5 Steps: https://drruscio.com/reduce-stress-inflammation/ 

• How to Reduce Brain Inflammation: 4 Actions You Can Take Today: https://drruscio.com/reduce-brain-inflammation/ 

00:00 Intro 

00:42 How to Determine Evidence Quality

02:52 The Science Behind Depression is Evolving

05:52 "Microbiota Diversity as a New Target to Improve Mood"

08:05 The Effect of Probiotics & Fiber in Cognitive Function 

10:50 Probiotics for Premature Infant Neurodevelopment 

13:12 Probiotics for Alcohol Use Disorder 

14:40 Probiotics for Inflammation

17:48 Probiotics for MS 

19:22 "Probiotic Effects on Sexual Function in Depressant Women"

• Microbiota Diversity and Inflammation as a New Target to Improve Mood: Probiotic Use in Depressive Disorder: https://pubmed.ncbi.nlm.nih.gov/37800206/ 

• The effect and safety of probiotics on depression: a systematic review and meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37247076/ 

• Effect of Continuous Ingestion of Bifidobacteria and Dietary Fiber on Improvement in Cognitive Function: A Randomized, Double-Blind, Placebo-Controlled Trial: https://pubmed.ncbi.nlm.nih.gov/37836458/ 

• Probiotic supplements are effective in people with cognitive impairment: a meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/36629438/ 

• Effectiveness of a probiotic combination on the neurodevelopment of the very premature infant: https://pubmed.ncbi.nlm.nih.gov/37365274/ 

• The Beneficial Effects of Lactobacillus GG Therapy on Liver and Drinking Assessments in Patients with Moderate Alcohol-Associated Hepatitis: https://pubmed.ncbi.nlm.nih.gov/37040544/ 

• The role of probiotic supplementation in inflammatory biomarkers in adults: an umbrella meta-analysis of randomized controlled trials: https://pubmed.ncbi.nlm.nih.gov/37698776/ 

• The effect of probiotic supplementation on the clinical and para-clinical findings of multiple sclerosis: a randomized clinical trial: https://pubmed.ncbi.nlm.nih.gov/37903945/ 

• Effects of Microecological Regulators on Rheumatoid Arthritis: A Systematic Review and Meta-Analysis of Randomized, Controlled Trials: https://pubmed.ncbi.nlm.nih.gov/36904103/ 

• Adjuvant administration of probiotic effects on sexual function in depressant women undergoing SSRIs treatment: a double-blinded randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/38216917/

Facebook - https://www.facebook.com/DrRusciodc

Instagram - https://www.instagram.com/drrusciodc/

Pinterest - https://www.pinterest.com/drmichaelrusciodc 

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.