The Brian Keane Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Brian Keane Podcast

Brian Keane

Health & Fitness

Frequency: 1 episode/4d. Total Eps: 817

Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!

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Apple

Data updated on 04/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - Nutrition
15/06/2026
#70
🇩🇪 Germany - Nutrition
11/06/2026
#69
🇬🇧 Great Britain - Nutrition
10/06/2026
#88
🇬🇧 Great Britain - Nutrition
09/06/2026
#75
🇬🇧 Great Britain - Nutrition
08/06/2026
#46
🇬🇧 Great Britain - Nutrition
07/06/2026
#29
🇩🇪 Germany - Nutrition
03/06/2026
#95
🇬🇧 Great Britain - Nutrition
20/05/2026
#51
🇬🇧 Great Britain - Nutrition
10/05/2026
#81
🇬🇧 Great Britain - Nutrition
09/05/2026
#51

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

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https://briankeanefitness.com/bkf-online/
176 shares
http://www.briankeanefitness.com/
89 shares
http://www.briankeanefitness.com/&amp
81 shares

https://www.instagram.com/brian_keane_fitness
22 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

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RSS feed quality

To improve

Score global : 48%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

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Sniffles, Fever, Constipation, Body Aches, Sore Throat, Jet Lag? – Try These Ayurvedic Solutions!

Wednesday, October 29, 2025 • Duration 07:02

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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#560: Ayurvedic Practitioner Nidhi Pandya on Your Body Already Knows: How To Reset Your Gut, Mood, Hormones and Health!

Monday, October 27, 2025 • Duration 50:32

Nidhi Pandya is a NAMA-certified Advanced Ayurvedic Practitioner (CAAP) and the creator of the Inner Climate® Framework.
This is a groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles.

She is also the author of the best-selling book Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health"

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:05 Introduction to Ayurveda and Nidhi Panja
04:35 Understanding Ayurvedic Medicine
10:25 Symptom Management vs. True Healing
15:22 The Rebooting Process in Ayurveda
18:28 Exploring the Inner Climate Framework
28:14 Holistic Tools for Well-Being
30:08 Understanding Digestive Health
32:44 Breath Work and Its Importance
39:07 Rapid Fire Health Protocols
47:37 The Underrated Power of Breath

(Website)

https://www.nidhi.me/

(Instagram)

www.instagram.com/my_ayurvedic_life/

(Youtube)

www.youtube.com/@nidhi-ayurvedic-doctor

(Facebook)

www.facebook.com/nidhipandyaayurveda/

Nidhi Course's:

https://www.nidhi.me/store

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Trauma Expert on Why We Use Coping Mechanisms When WE DON'T FEEL SAFE!

Wednesday, October 22, 2025 • Duration 04:25

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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#559: Dr. Aimie Apigian on The Biology of Trauma: How The Body Holds Fear, Pain and Overwhelm and How To Heal It!

Monday, October 20, 2025 • Duration 54:05

Dr Aimie Apigian is a double board-certified physician in preventive and addiction medicine with master's degrees in biochemistry and public health.

Beyond her foundational medical training, she is also a functional medicine physician with specialized training in neuro-autoimmunity, nutrition, and genetics for addictions, mental health, mood, and behavioral disorders.

Her extensive training in trauma therapies, including the Instinctual Trauma Response Model, Somatic Experiencing, NeuroAffective Touch, and Sociometric Relational Trauma Repair, have formed her knowledge and services in trauma, attachment, and addiction medicine, focusing on trauma at a cellular level.

Her USA Today and Amazon best-selling book The Biology of Trauma: how the body holds fear, pain and overwhelm and how to heal it is available now.

Timestamps (may vary 2-4 minutes based on your podcast platform)

03:01 Introduction to Trauma and Healing
05:55 Understanding Trauma vs. Stress
09:00 Capacity and Trauma Responses
11:59 Navigating the Healing Journey
14:48 Acute vs. Chronic Trauma
17:47 The Biology of Trauma
20:32 Creating a Sense of Safety
23:53 The Loop of Stress and Overwhelm
26:28 Finding Calm and Aliveness
29:49 The Role of Emotional Literacy
32:33 Micro Moments of Safety

The Biology of Trauma book:

https://www.amazon.ie/Biology-Trauma-Body-Holds-Overwhelm/dp/1637746237/ref=asc_df_1637746237?language=en_IE&mcid=23cabbc4926137ad953a7630d7753b0e&tag=ieshopgode-21&linkCode=df0&hvadid=743331779725&hvpos=&hvnetw=g&hvrand=8769390994613108495&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1007877&hvtargid=pla-2335066486041&psc=1&language=en_IE&gad_source=1

Female Entrepreneur Explains How To Get Through Difficult Periods of Life!

Wednesday, October 15, 2025 • Duration 03:14

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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#558: Andrea Leigh Rogers on Movement Snacks: Practical Tips for Daily Activity, Balancing Motherhood & Entrepreneurship and Using Nutrition To Listen to Your Body's Needs!

Monday, October 13, 2025 • Duration 47:14

Andrea is a wellness entrepreneur, celebrity trainer, and creator of ground-breaking fitness sensation Xtend Barre, a creative combination of traditional Pilates methods, ballet, and cardio.

Featured in Vogue, with live appearances on NBC, ABC, and CNN networks, she is a popular thought leader in health and movement communities and a youth skincare advocate, and her online workouts have been viewed millions of times.

Her lifelong love of movement started with a dedicated dance practice leading to a career as a professional choreographer and dancer (most notably as principal dancer for Walt Disney World), before mastering Pilates as a comprehensive classical trainer.

Andrea soon created her own innovative fusion of core, dance, and Pilates fundamentals and, encouraged by her clients' response, in 2008 she launched Xtend with locations worldwide.

Andrea is also a motivational coach and cofounder of tween skincare brand Lennie, as well as a mentor for Lennie Leaders, a business training program created to empower young individuals.

Her new book Small moves, big life - 7 daily practices to supercharge your energy, productivity and happiness in just minutes a day is available now.

Timestamps (may vary by 2-4 minutes based on your podcast platform)

03:09 Introduction to Andrea Lee Rogers

04:40 Movement Snacks: Practical Tips for Daily Activity

08:40 The Emotional and Mental Benefits of Movement

12:03 Balancing Motherhood and Entrepreneurship

FREE TRAINING VIDEO: Lead Generation for Fitness Businesses!

Wednesday, October 8, 2025 • Duration 01:02

This won't be applicable to all of you; but I shared it on my business show yesterday (The Fitness Business Podcast with Brian Keane) and wanted to reshare it here incase it helps.

This is by far the most frequently asked question I get amongst online and offline coaches, small gym owners etc.

Here is a free training video for:

Lead Generation for Fitness Business - Winning Clients Online and Offline!

It will also subscribe you to my business email list (which you can unsubscribe from at any time)

I hope it helps.

https://briankeanefitness.com/landing/lead-generation-for-fitness-businesses

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#557: Financial Planner Paul A. Overy on Wealth Accumulation, Tricks Of The Rich and Minimising Inheritance Tax in Ireland!

Monday, October 6, 2025 • Duration 59:29

Paul A.Overy from Ask About Wealth is a financial planner.

He helps high earners keep and grow their wealth.

In today's show, we go through how the average Irish person can grow their wealth. We cover everything from optimising your retirement fund, the secrets the wealth know that the average person doesn't and how to minimise your tax (including inheritance tax) in Ireland.

A wonderful episode with the host of one of my favourite podcasts.

We recorded this podcast in person in Prymal studio in Dublin, so you can watch the full video on YouTube too.

Links:

Today's podcast is sponsored by The Circle. To listen to our premium episode for Circle members, check out the Circle here.

https://briankeanefitness.com/online-mastermind

(Website)

Ask About Wealth - independent financial guidance for high earners and business owners in Ireland - tax reduction, planning, wealth management and investing, tailored to reduce taxes, grow wealth & protect your your future.

(Youtube)

Ask About Wealth - YouTube

(Facebook)

www.facebook.com/askaboutwealth/

HYROX Rome, Italy 2025 Recap (What To Do When You Get Injured In Preparation)

Thursday, October 2, 2025 • Duration 23:55

A shorter unedited bonus recap podcast of my rent HYROX fitness race in Rome, Italy 2025.

Chapters

00:00 Introduction to the Rome Hyrox Event

02:49 Injury Management and Preparation for the Race

06:11 Race Strategy and Course Layout

08:58 Performance Insights and Training Recommendations

11:51 Race Experience and Challenges Faced

15:08 Final Thoughts on High Rocks and Future Events

HYROX Dublin 2024 recap:

https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

HYROX Turin, 2025 recap:

https://www.youtube.com/watch?v=GvG0-KxtcO4

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Is emotional eating your crutch?

Wednesday, October 1, 2025 • Duration 03:24

Here is a quick clip from this week's podcast.

You can listen to the full episode from the show before this one.

The clip is also in video format on my YouTube channel..

AND..

If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

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