Explore every episode of the podcast Wellness + Wisdom Podcast
Dive into the complete episode list for Wellness + Wisdom Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
I Promise THIS Japanese Wisdom Will Improve Your Life Forever
11 févr. 2026
00:16:12
If you have been feeling lost, like you are doing everything "right" but still cannot feel where your life is going, you are not broken. You are overloaded with noise and under supported with your own truth.
In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.
We also talk about the sneaky way self-sabotage shows up right when you are about to choose the path that would actually make you feel alive, and how "confusion" can become a protective strategy that keeps you safe from being seen.
You will learn how to use the 4 circles of Ikigai (what you love, what you are good at, what the world needs, and what you can get paid for), plus a 60 second somatic practice to feel expansion vs contraction in your body so you can stop outsourcing your purpose to overthinking.
If you want a simple map to move from confusion into clarity and from self-sabotage into self-leadership, join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at liberatedlife.com
0:00 You are not lost, you are overloaded
0:12 A simple Japanese framework for finding purpose
3:22 The 4 parts of purpose
4:14 How self-sabotage blocks your purpose
10:11 60-second somatic purpose practice
12:10 The biggest purpose myth that traps people
13:05 Practical steps to find your "true next thing"
What you will learn • how to find your life purpose without burning your life down • the Ikigai method explained in simple, usable language • why confusion often creates paralysis (and paralysis feeds self-sabotage) • how fear of being seen keeps you "researching" instead of living • how to spot Sunday dread as a soul signal • how to test purpose with one small action this week (not a massive overhaul)
Sheleana Aiyana | Toxic Love: How Your Hormones Keep You Addicted To Bad Partners
10 févr. 2026
01:12:40
Why do we lose ourselves in love, repeat painful relationship patterns, and mistake intensity for intimacy instead of becoming whole within ourselves first?
Josh Trent welcomes Sheleana Aiyana to the Wellness + Wisdom Podcast, episode 800, to explore why self-abandonment drives relationship chaos, how attachment wounds and the mother wound shape romantic bonds, what becoming the one truly means, how grief and motherhood catalyze deep healing, and why divine union begins with reclaiming self-trust, presence, and inner wholeness before partnership.
About The Guest
Sheleana Aiyana is the best-selling author of Becoming the One and the founder of Rising Woman, a global community dedicated to self-healing, relational transformation, and spiritual embodiment. Her work blends somatic awareness, inner child healing, and grounded spiritual insight to guide millions through the landscapes of heartbreak, love, and personal rebirth.
Having grown up in foster care and overcome cycles of abuse, addiction, and heartbreak, Sheleana's teachings are not theoretical, they are lived. Through Rising Woman, she has helped millions remember that healing is not about becoming someone else, but about reclaiming the love, power, and wholeness that was always theirs.
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In This Episode, Sheleana Aiyana Uncovers:
[01:15] Why We Lose Ourselves In Relationships
Why many people abandon themselves to maintain connection.
What drives us to seek an emotional rollercoaster in a relationship.
"In a trauma bond, there's a hormonal cocktail happening in the body that's of anchoring it in. You get really big dopamine spikes when you are engaging in the drama. When it moves into the conflict cycle, you get the cortisol spike. And then when you move into repair, you get a flood of oxytocin. Imagine repeating that cycle over and over in a really dramatic relationship that creates a sense of bonding. It's not a healthy or true love, it just feels familiar." —Sheleana Aiyana
Spiritual Freedom: The Secret To Reclaiming Your Soul From Chaos (Tah Whitty)
03 févr. 2026
01:43:11
Are you living from victim consciousness without realizing that you're struggling and sabotaging intimacy because of it?
Josh Trent welcomes Tah Witty, Master Intimacy Coach, to the Wellness + Wisdom Podcast, episode 798, to unpack how victim identity wires victim physiology, why lies carried in the body accelerate aging and fuel drama, how the victim villain hero triangle shows up in relationships, healing, and leadership, what the Condor Approach reveals about seeing life from a higher vantage point, and why radical honesty, patience, and refusing to rescue others are the real gateways to freedom, intimacy, and trauma integration.
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In This Episode, Tah Whitty Uncovers: [00:50] Victims Seek Significance
Why our programming tells us to be a victim.
How we can help people without rescuing them.
Why true heroes don't come from righteousness.
How Tah got the feeling of significance from playing the victim.
How Tah isn't trying to save his family members who struggle with addictions.
Why some people's purpose is to show us what evolution is not.
[01:24:30] Don't Be Scared of Confrontation
Why integration is a life-long process.
How people are terrified of confrontation and conflict.
Why cowardliness comes from a space of fear.
The importance of seeing humanity in each other.
Why history repeats itself until we start doing things differently.
[01:30:35] Why Patience Changes Everything
Why patience is an essential skill.
How our bodies synchronize with the speed of technology.
Why lack of patience create more challenges in our lives and relationships with others.
How impatience is an attachment to an outcome.
Why everything around us is pulling us out of the present moment.
[01:36:10] What Patience Looks Like As A Virtue
How Tah learned patience and asking for what he wants for his life.
Why he let go of projections he had towards his wife.
How patience reveals current growth edges.
"We hide shame because when we are shameful, it means that our tribe will put us out and we die. So if somebody thinks that watching porn is terrible, I hide it. I do it in the shadow. If somebody thinks smoking cigarettes is bad and I can't let them see it, I hide it, just so that I'm not excommunicated from the tribe." —Tah Witty
Tah Whitty is a Master Emotional Navigation Coach, Registered Nurse of 32 years, and co-founder of The Condor Approach, the world's leading certification for Psychedelic Informed Integration Coaches.
As an expert in trauma and shadow navigation, Tah helps Gen-X individuals unlock emotional and physical healing. He also leads EmotionALL, SisTah Sanctuary, and Free Bruh, empowering individuals through retreats and masterminds.
Tah's work in conflict resolution and mediation has saved clients millions in legal fees by fostering clarity and collaboration. Known for his epic hugs and full presence, Tah inspires safety, connection, and transformation worldwide.
THIS Hidden Habit Quietly Makes You Self-Sabotage (Heal It)
02 févr. 2026
00:19:18
If you have ever noticed that right when you start doing better, life gets louder inside your mind, you are not failing. You are likely experiencing an extinction burst, the predictable spike that shows up right before a breakthrough.
Josh Trent breaks down why cravings, anxiety, procrastination, self-sabotage, and relapse urges often intensify right when you are finally building momentum. You will learn how to recognize the pattern, calm the neural system, and move through the wave without bullying yourself or forcing willpower.
In This Episode, Josh Trent Uncovers:
[00:00] Why it gets harder when you are doing better
[02:59] What self-sabotage actually is
[04:23] Extinction burst explained simply
[07:09] Why perfect routines do not create real peace
[08:00] My personal pattern before big visibility
[11:20] 60-second guided somatic inventory
[13:34] The 5-step formula to get through the burst
[15:52] When healing becomes a personality
If you are ready for a simple map that helps you shift your Beliefs, Thoughts, Feelings, and Actions, you can join us free inside the Liberated Life Tribe and grab the Self Liberation Blueprint at https://liberatedlife.com.
You're not broken, you're just bio-energetically burdened. The Self Liberation Blueprint is a 10-day jumpstart that's perfect for the person who feels stuck, and they don't know why.
Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)
26 janv. 2026
01:27:23
Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?
Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.
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"We're dehumanized and we're no longer able to feel. We're conscious and highly sensitive beings, which is the deepest form of the human experience, but we're voluntarily signing up for mind control. Every time we open our phone, we lose touch with reality. We've put so much noise into our environment and the signal is now completely lost. That's why no one's intuitive." —Tristan Scott
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Stop Counter Manifesting: Life Can't Change When You're Full of Friction (Daniel Raphael)
20 janv. 2026
01:26:50
How can you consciously shift timelines by changing the frequency you embody?
Josh Trent welcomes Transformational and Manifestation Guide, Daniel Raphael, to the Wellness + Wisdom Podcast, episode 795, to explore how beliefs act as subconscious agreements, why manifesting is a side effect of alignment not force, how dreamporting and timeline shifting work through intuition and coherence, why trauma can dissolve faster than we think when identity loosens, and how ancient teachings, Christ consciousness, and embodied awareness reveal the blueprint for liberation already within you.
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Why we're only one choice away from shifting timelines.
What Daniel's first experience with shifting timelines was like.
How we can hold the new choice to keep what we're manifesting.
What miracles Daniel has manifested by downloading a certain frequency.
The importance of healthy anger.
How to recognize that we've shifted timelines.
[41:15] Don't Go Against Your Intuition
Why intention, thought, feeling, and intuition are essential for dreamporting.
How Daniel has been tested in timeline shifting.
Why he refused to be on stage with famous people.
How he didn't want to allow himself to become a sellout.
Why safety is an illusion.
The purpose of darkness in the world
[46:40] Extracting Wisdom from the Bible
What led Daniel to go through purification rituals.
Why some scriptures were excluded from the Bible.
How Christ's words have been twisted and misunderstood.
Why we can change our genetics.
How we can access the blueprint for liberation.
[53:40] You Are Part of The Collective
How our individuality impacts the collective.
The power of coherence in shifting the quantum field.
How Daniel's friend discovered a new brain wave.
The definition of miracle.
Why miracles only occur when we dissolve the illusions.
[59:10] How to Stabilize Your Awareness
The importance of observing our inner dialogue.
How the content we consume and the people we spend time with impact our frequency.
Why our subconscious is more powerful than our conscious mind.
[01:02:25] Allow Yourself to Feel What You Resist Feeling
Why we incarnate multiple times.
How Daniel was born with lots of love, but lost it through trauma.
Why there are no bad emotions.
How we're shown what we resists.
[01:09:05] Science VS Spirituality
How science and spirituality are the same.
Why we're not living in a materialistic universe.
How Daniel forgot God when he was depressed.
Why energy healing changed his life.
[01:14:40] How to Harness Your Superpowers
How Daniel channels jokes as a comedian.
Why everyone has their own superpowers.
How we should be taught how to harness our superpower.
[01:18:10] Switch The Lens Through Which You See The World
Why enlightenment is not something to get, it's already there.
How nobody is a victim.
Why switching our lens through which we see the world can change the reality.
How wanting to be a saviour manifests in people who struggle.
Why our identity only exists in our mind.
"There's a very big difference between God consciousness and God complex. God complex is when it's all about you. It's an ego trap. The goal is to tune in more to your higher self and purify that channel as opposed to trying to manifest from the ego." —Daniel Raphael
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Daniel Raphael is a transformational guide and founder of Dreamporting, a system that helps people rapidly dissolve internal blocks and unlock higher clarity, intuition, and performance.
With 18+ years at the intersection of consciousness, emotional regulation, and applied transformation, he focuses on revealing and rewiring the hidden patterns that limit human potential.
After healing from severe anxiety, depression, and neurodivergent challenges, he devoted his life to practical, state-based, and frequency-based methods that create measurable change.
Through Dreamporting, he has guided over 50,000 students and worked privately with entrepreneurs, elite creatives, athletes, and senior leaders, including Fortune 500-level organizations.
Politicians Finally Admit Food Pyramid Was Wrong (Took 40 Years)
19 janv. 2026
00:17:21
They flipped the food pyramid. And yes, it matters. But the deeper question is the one nobody wants to ask: Why do we keep self-sabotaging our health even when we know better?
In this episode, Josh Trent breaks down what changed in the new food pyramid and how it changes the baseline for the modern diet. He also goes into where the real healing lives: cravings, emotional patterns, insulin resistance, and the identity level loops underneath it all.
In this episode, Josh Trent uncovers:
(00:00) They flipped the food pyramid
(00:55) The 40-year experiment and why it shaped your cravings
(06:45) The fat lie and what it did to the body
(10:20) What's missing: fermented foods
(12:34) What's really missing: insulin resistance and meal timing
(13:32) Cravings as a pattern and spiritual signal
(14:43) Four moves to break the loop
Disclaimer: This episode is educational. It's not medical advice.
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Inherited Trauma: The Hidden Reason Depression Runs In Your Family
13 janv. 2026
01:05:55
Is mitochondrial decline the hidden blueprint that decides how fast your body ages?
Josh Trent welcomes Dr. Brad Currier, PhD, Clinical Scientist, to the Wellness + Wisdom Podcast, episode 793, to unpack how mitochondrial health is passed through generations, why modern environments and sedentary living accelerate aging, how mitophagy and Urolithin A restore cellular energy, why gut health blocks or enables longevity, and how exercise plus targeted supplementation can fundamentally shift mood, vitality, and long term health from the inside out.
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Why we have to take supplements to maintain our health.
How the microbiome blocks production of Urolithin A.
Why most people's gut microbiome is damaged.
How our gut microbiome lacks diversity compared.
[24:15] Gut-Brain Axis
How the gut-brain axis is linked to many diseases.
Why mitochondria can impact different systems of the body.
The importance of supplementing Urolithin A.
Why food cannot help us produce more Urolithin A.
How aging affects protein absorption.
[29:35] Activate Mitophagy to Stop Aging
Why Mitopure is the only clinically proven supplement to activate mitophagy.
The three phases of the mitochondria's life cycle.
Why removing cellular residue prevents aging.
How healthy mitochondria can help us live a better life.
Why renewing cellular energy requires consistency.
[36:05] Scientific Data Behind Mitochondrial Health
How mitochondrial health impacts mood and mental health.
Why Timeline Nutrition continues running new clinical studies.
How repeated scientific research proves whether something truly works or not.
Why they publish all of their studies online.
[43:40] The Power of Exercise
Why professional athletes have a higher risk of heart attack.
How exercise is the best tool for health and longevity.
Why combining Mitopure with exercise increases mitochondrial health.
How weightlifting helps us create new cells.
[50:20] The Fundamentals of Health
How Brad takes care of his own health.
Why exercise is the most important tool for him.
The role of a good diet and sleep in our health.
[55:20] Change Is Counter-Intuitive
Why change can feel counterintuitive at first.
The importance of allowing ourselves to feel uncomfortable.
How we can't often know for sure what tools or supplements are best for us.
"Poor quality food and pollutants in our environment ultimately converge on the mitochondria and have an impact on its ability to produce energy. When we have this accumulation of debris in our cells, they don't work as well and they start releasing toxins that impact cells around them. " —Dr. Brad Currier, PhD
Brad Currier, PhD, is a clinical scientist specializing in mitochondrial health, cellular aging, and metabolic resilience.
With a background in translational research and applied clinical science, Brad focuses on how mitochondria, lifestyle inputs, and environmental stressors influence energy production, longevity, and disease risk.
His work bridges cutting-edge science with real-world application, helping people understand how to protect and optimize their cellular engines for sustained health, performance, and resilience.
Why Your Brain Fights Weight Loss and How to Finally Feel Safe Changing Your Body
09 janv. 2026
01:05:34
Why does the brain associate weight loss with dying, and what happens when you stop fighting your body and flip the brain instead?
Josh Trent welcomes Weight Loss Expert, David Zappasodi, to the Wellness + Wisdom Podcast, episode 792, to reveal why weight gain is often a survival strategy, how subconscious identity and polarity drive compulsive eating, why willpower and restrictive diets fail, what a true Brain Flip does to dissolve fear, mourning, and self sabotage around weight loss, and how allowing transformation instead of forcing change creates sustainable freedom in the body and mind.
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In This Episode, David Zappasodi Uncovers: [01:15] Consciousness Brain Flip
Why losing weight can feel like dying.
How experiencing a heavy body makes people feel alive.
"To the brain, losing weight feels like dying because being heavy has become associated with living. On a daily basis, heavier people are experiencing the physical sensations of heaviness, when they're getting out of bed, when they're getting into the tub, when they're putting shoes on, etc.. At the exact same time, they're experiencing the physical sensations of being alive because they are alive. And when being heavy becomes equated with life, then being light becomes equated with death. " —David Zappasodi
David Zappasodi is a weight loss expert and creator of the Brain Flip Method, a mindset-based approach that helps people lose weight by changing the way their brain relates to food, cravings, and self-control.
Rather than relying on rigid diets or willpower, David teaches clients how to rewire the subconscious patterns that drive overeating, emotional eating, and self-sabotage. The Brain Flip Method focuses on identity level change, helping people feel calm around food, trust their body again, and lose weight in a way that is sustainable and stress-free.
With a direct, practical teaching style, David is known for helping people break lifelong weight loss cycles by flipping the mental switch that makes healthy choices feel natural instead of forced.
Kyle Cease | I Fasted For 11 Days To Dissolve Trauma (Surrender Experiment)
06 janv. 2026
01:25:45
Is the discomfort you're trying to fix actually the signal calling you back to your soul instead of another problem to solve?
Josh Trent welcomes Ex-Comedian, Kyle Cease, to the Wellness + Wisdom Podcast, episode 791, to explore how fasting dissolves emotional hunger, why effort and ambition are often trauma driven, how the ego uses goals and problems to stay in control, why pain is a spiritual teacher, and how surrendering identity, outcomes, and the need to be someone can reconnect us to soul, presence, and God.
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⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
In This Episode, Kyle Cease Uncovers: [01:25] Merge with Your Soul
What motivates Kyle to do multi-day fasting.
How fasting helped him improve his vision and release trauma.
Why the feeling of hunger comes from an emotion.
How the ego shouldn't be in charge of our lives.
Why difficult times want to reconnect us with your soul.
How Kyle's success came from his being bullied at school.
Why telling the concept of hell as God's punishment on children is abusive.
How Kyle defines God.
Why we can feel what will move us towards God.
How he started fasting to give his best version to his wife.
Why the reason why we can't is the reason why we should.
[01:15:45] The Ego Likes Problems
Why letting go can still be egoic.
How relationships serve as a healing tool.
Why the ego is built to find problems.
What has the power to kill the ego.
"I'm not fasting to get something. I'm fasting to know God. I literally spent the last 11 days just watching Kyle die left and right. I noticed that if I fast to get a result like weightloss or becoming healthy, then this fast is under my egoic control. But when I'm doing it for God, all kinds of miraculous things show up. " —Kyle Cease
Kyle Cease has a gift for merging comedy with personal transformation. As a comedian, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Stand-up Showdown.
After leaving his job as an award-winning comedian, Kyle dedicated his life to helping others and created Evolving Out Loud, which is a growing community with over 400 thousand members worldwide. Kyle has personally coached over fifteen thousand people.
Kyle has made over 100 TV and movie appearances, including Jimmy Kimmel Live and The Late Late Show, and his speaking events regularly fill large venues across the United States.
He has also spoken with renowned teachers like Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis C.K., Tony Robbins, Deepak Chopra, Marianne Williamson, Louie Anderson, Dick Gregory, and David Wolfe; as well as being a guest speaker at thousands of colleges, summits, and Fortune 500 conferences.
Break the Cycle: These 4 Steps Will Delete Your Self-Sabotage Forever
02 janv. 2026
00:21:31
Liberated Life Series | Episode 790
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares why most people aren't actually lazy, broken, or unmotivated, but they're trapped in a loop their neural system believes is keeping them safe, how almost all self-sabotage begins long before behavior ever shows up, and why your life is run by the B.T.F.A. loop.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
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Best of 2025: Josh Trent Reacts to Advice That Nearly Breaks Him
30 déc. 2025
00:29:01
Which of these five moments challenged you the most this year, and what truth did it force you to finally face about who you really are?
In the very last episode of the year, episode #789, Josh Trent reveals the most important lesson he learned from this year's guests.
2025 was a year that stretched us, softened us, and asked more of our hearts than any year before. So tune in with us to discover the best of 2025 moments that rewired Josh's reality and helped thousands of our brothers and sisters remember who they are.
This episode is the essence of what we lived through this year. Because people are not broken. They're just burdened. And these five teachers helped us all remember the light that never left.
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Join The Liberated Life Tribe
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors, so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
Dr. Ryan Lazarus: I Discovered Spiritual Science of Healing Through Near Death Experience
23 déc. 2025
01:29:37
What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up?
Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.
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In This Episode, Dr. Ryan Lazarus Uncovers: [01:05] Raised from The Dead
Why Ryan realized his struggles were happening for him, not to him.
How he survived a near-death experience.
Why he first felt like a victim of what happened to him.
"Trauma is generational. It's stored in our nervous system and DNA. So what happened 300 years ago in my family epigenetically, shows up in some aspect of my life, be it soul, spirit, or epigenetic tags. We aren't responsible for what we got, but we are responsible for meeting it where it's at, and having the courage to sit with it and alter it." —Dr. Ryan Lazarus
Dr. Ryan Lazarus is the Founder and Clinical Director at The Lazarus Method, which is a cutting-edge health program where he teaches his essential elements for health.
He's a Board-Certified Functional Medicine Practitioner, Certified Nutrition Specialist, Certified Personal Trainer & Rehabilitation Specialist. He holds a master's degree in nutrition, a bachelor's degree in Exercise Science, and was faculty at The University of Western States in metabolic therapy for graduate students.
He currently serves as a Corporate Wellness Coach and Functional Medicine Researcher, providing workshops to Fortune 500 Corporations, CEO's, celebrities, public figures, and most importantly, every person who wants a personalized health plan.
Healing Frequencies: Nikola Tesla's BANNED Cancer Technology (Linda Bamber)
16 déc. 2025
01:15:18
What if every symptom you've been chasing with pills and supplements is actually a frequency imbalance your body has been begging you to tune back into?
Josh Trent welcomes Linda Bamber, Founder of WAVwatch, to the Wellness + Wisdom Podcast, episode 787, to explore how we've been misled by a medical system that ignores energy, why every organ and emotion vibrates at a specific frequency, how trauma lives in the body until the right healing frequencies unlock it, and why ancient frequency technology may outperform supplements, drugs, and even traditional diagnostics.
Get $100 Off WAVwatch
WAVwatch uses sound therapy with acoustical frequencies that run through your body. This method for improving your immune system has been used for centuries and is extremely safe and scientifically researched.
Every object has a natural frequency at which it vibrates most easily, its resonant frequency. Nikola Tesla referred to this as the "Mortal Oscillation Rate," recognizing that when an external force matches this frequency, powerful effects can occur.
Our bodies, from individual cells to entire organs, have natural frequencies. When exposed to matching external frequencies, resonance can occur, influencing cellular behavior and physiological processes.
WAVwatch utilizes this principle by delivering precise frequencies that resonate with specific biological systems, helping to restore natural rhythms and promote balance.
Why ancient technology shows everyone was wearing a bracelet that looks like the WAVwatch.
[01:00:55] Nicolas Tesla's Technology
Why we're indoctrinated not to believe in frequency healing.
How Nicolas Tesla and Mark Twain used a vibration plate.
Why Linda decided to include her children in the business.
How she met her husband through WAVwatch.
[01:05:30] Re-Establishing Connection
Why Linda had to let go of her ego in the business.
How we're trained to forget who we are.
Why WAVwatch is in the process of proving that frequencies truly work.
The importance of connecting with the Earth.
Why all of us need to work on our emotional health.
"If you've got a cold, UTI, prostate problems, breast lump, Lyme disease, parasites, or anything. There's a frequency for every single problem. 25 people had given me testimonies that their kidney stones went away in 30 minutes." —Linda Bamber
Linda Bamber is the founder of WavWatch and a longtime advocate for natural healing. For more than three decades, she has studied how sound frequencies influence the body and how simple daily practices can shift a person from stress to balance.
Her work grew out of her own search for relief after years of chronic discomfort, and that journey led her to develop the WavWatch, a frequency-based wellness tool designed to help people feel better without piling on more pills or complex protocols.
Linda's mission is practical and heartfelt. She wants people to reclaim their sense of control, trust what their body is telling them, and experience relief in a way that feels simple and empowering.
Her work continues to challenge old assumptions about wellness and reminds us that healing often begins with listening a little more closely to what the body is already trying to say.
Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)
09 déc. 2025
01:14:11
How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt?
Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain.
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No woman is broken. Most are just unmothered. And sometimes, even the women who seem to have it all: success, intelligence, ambition... find themselves face to face with an invisible wall.
They've read the books, gone to therapy, attended the retreats... But something is still missing. What's missing is YOU. Not the woman who is holding it all together because no one else will. Not the woman who's high-achieving, high-functioning, but is profoundly neglected. Not the woman who holds space for everyone else but feels unseen.
The real you. The one who knew how to rest without guilt, laugh without filtering, and cry without apologizing. The one who was radiant without trying, before she believed she had to earn love by shrinking. The one who knows her worth.
"What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." —Dr. Amanda Hanson
Dr. Amanda Hanson, known as The Midlife Muse, is a doctor of psychology, speaker, and author renowned for her transformative work in redefining womanhood. Her teachings have reached millions of women across the world and have sparked a global movement of women living truer, more beautiful lives.
Throughout her twenty-five-year career as a psychologist, Dr. Amanda's work has exposed the patriarchal structures that keep women small, quiet, and at war with their bodies. Her approach combines clinical psychology with proven ancient holistic methods and sees the female body and mind as harmonious systems. Both must be in balance for wellness.
Alongside her work, Dr. Amanda is a mother of four, a wife, and an activist who strongly stands for inclusion, diversity, and equality. She chose the natural aging journey because she believes that aging is a spiritual experience when approached with a profound sense of self-worth.
Your Trauma Isn't Yours: Josh Trent on How Your Childhood Programs Your DNA
05 déc. 2025
01:28:25
In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.
This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free.
Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From losing a career and a relationship in the same season, to caring for a parent in deep mental struggle, to realizing he was carrying seven generations of emotional weight, this episode goes straight to the core of what it means to heal.
Abel and Josh explore the matrix of control that keeps people stuck in survival patterns, why podcasting became free therapy, and how the seventh generation principle can change the trajectory of an entire family line. They unpack burnout, men's emotional work, why so many high performers break down in private, and what emotional epigenetics reveals about our inherited burdens.
If you have ever felt like you are living with pain that does not match your life story, this episode gives you a map and a mirror. You will walk away with a deeper understanding of why you are not broken, only burdened, and how to rebuild your identity from the inside out.
In This Episode, Josh Uncovers
• How childhood experiences shape your emotional programming How early emotional wounds create patterns that silently influence your biology and beliefs as an adult.
• The truth about inherited trauma and seven generation healing Josh explains how ancestral emotional patterns imprint your body and how to break the cycle.
• Why we confuse intensity with purpose A look at burnout culture, the collapse of high performers, and why the soul often asks for rest long before the body does.
• How to navigate emotional pain without judgment The science and spirituality behind letting emotion move through the body instead of trying to override it.
• Why podcasting became free therapy Josh shares how speaking publicly became part of his healing and why vulnerability is a leadership tool.
• The matrix of control and identity programming A grounded look at how social, emotional, and generational conditioning keeps people stuck in survival loops.
• What men's work reveals about modern masculinity Why men are starving for safe spaces to speak truth and what Josh has learned from leading men's groups since 2014.
• How emotional epigenetics reshapes your life The core idea that your emotional patterns can be reprogrammed, creating new possibilities for peace and power.
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Hermetic Expert: How To Use Your Mind to Shift Reality At Will (Dr. Steven Young)
02 déc. 2025
01:33:26
What does it mean for your reality that every moment of your life is being co-written by you and God?
Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 784, to explore how every moment in our lives is co-orchestrated by both God and the self, why our wounds are divine assignments, how we can shift reality using frequencies, and why imagination is more powerful than desire.
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Dr. Steven Young's Hermetics Course bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The Kybalion, in an actionable, science-meets-spirit format.
This course empowers you to reshape your reality from the inside out by mastering principles like Mentalism, Correspondence, Vibration, and Polarity.
Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration.
How Steven's friend spent 9 months in silence in a monastery.
Why we can't have an experience without space.
How nouns and judgment put us in a box.
Why so many people don't feel fulfilled.
How cognitive biases prevent us from seeing the opposite story.
"For 36,000 years, humanity lived in complete harmony with dimensional beings because we understood and lived by the Hermetic laws. We lost that knowledge after the reset, but now we're seeing and experiencing a resurgence of that wisdom. We are remembering our divinity and accessing pure source code of reality." —Dr. Steven Young
Dr. Steven Young is a Holistic Coach specializing in mind-body-spirit optimization with a B.S. in Kinesiology from Penn State and both a Master's and Doctorate in Physical Therapy from Hahnemann University (now Drexel).
He has helped thousands re-engineer their health through a unique blend of scientific rigor and ancient wisdom, and founded the "Ammortal" movement, aiming to create one billion individuals who embody their divine inner powers.
A leading expert on the Hermetic Laws, Dr. Young has distilled the 7 Hermetic Principles of the Kybalion into practical strategies for manifestation, resilience, and self-mastery, to help others bend reality in alignment with universal laws.
Entrepreneurship Is a Spiritual Journey: Josh Trent on the Inner Work That Builds Empires
28 nov. 2025
01:06:41
Most entrepreneurs think they have a marketing problem or a systems problem.
In this conversation of the Embodied Marketing podcast, Emily Hirsh and I pull the curtain back on a deeper truth. Your business is not just a strategy. It is an X-ray of your identity, your emotional patterns, and the unhealed parts of your story that are still running the show.
We go all the way in on what it really means to be an embodied CEO. Not the trending version that says everything should feel effortless, and not the hustle culture version that worships grind at the cost of your soul. The middle way. The one where you tell the truth about your pain, your patterns, and your power, then build your business from there.
If you have ever felt like you did all the right things and still felt stuck, this episode will feel like someone finally turned the lights on in the room you have been sitting in for years.
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In This Episode, We Explore
Entrepreneurship as spiritual initiation
What the word entrepreneur really means and why it always involves risk to receive any real reward
How my own origin story with a bipolar mother and an absent father wired me for hyper vigilance and achievement
The moment in my thirties that became a dark night of the soul and forced me to stop performing and start embodying
You are not broken, you are burdened
Why your emotional patterns, beliefs, and environment are written into your biology
How Emotional Epigenetics explains why trauma repeats across generations and how trust can be encoded as well
The three core bioenergetic burdens that keep entrepreneurs stuck in the same loops, no matter how much they learn
The Wellness Pentagon and your life as a capacitor
The five sides of self that must be nourished so your business does not collapse Physical, mental, emotional, spiritual, and financial
Why money is not separate from your inner work, it is a mirror of it
How ignoring one side of the pentagon will eventually drain all of the others
The garden metaphor for self love and leadership
Why you are a living garden, and your emotions are both fruit and weeds
How resentment, anger, grief and learned helplessness grow like invasive plants if you refuse to look at them
What it actually looks like to tend to your inner garden every day without shame and without making your weeds your identity
Parenthood, rite of passage, and the fuel behind your work
How becoming a father cracked me open and gave my mission a very different source of energy
Why I honestly regret not having children earlier and what that taught me about maturity and responsibility
The seventh generation principle and why your healing ripples backward and forward through your lineage
Pain, pride and the frequencies that shape your leadership
A simple breakdown of Dr Hawkins' scale of consciousness and why pride is the trap that keeps high achievers stuck
Why so many entrepreneurs want to jump straight from shame into love without feeling the emotions in between
How to use courage and acceptance as bridges from survival mode into authentic power
Shortcuts, embodiment and the real arc of growth
The trap of chasing five-step formulas and why the shortcut always becomes the long cut
The three-phase arc I see in every entrepreneur gather, apply and embody
Why most people gather and then try to skip straight to embodiment, and how that delay shows up as prolonged pain
Social media, distraction and the cost of your attention
The honest struggle with phones, notifications and consumption while trying to create meaningful work
How to protect your finite decision-making capacity so you can actually build the thing that matters
Practical ideas like light phones, computer only social access, and intentional windows for engagement
AI, capacity, and why embodiment will always win
How I see AI as a neutral tool that exposes who we really are and what we value
The right way to use AI as a capacity amplifier instead of a soul replacement
Why leaders who are embodied in their work will rise in an AI-saturated world, and anyone who copies without living it will fade
Exhausted Moms: This 2-Minute Fix Restores Your Feminine Power (Dr. Melissa Sonners)
25 nov. 2025
01:35:07
What if the burnout, overwhelm, and self-sacrifice so many women carry isn't personal failure, but evidence of a system that was never designed for them?
Josh Trent welcomes Dr. Melissa Sonners, Women's Mind-Body Alignment Expert, to the Wellness + Wisdom Podcast, episode 783, to reveal why women aren't meant to live in the constant grind, why true feminine power lives in being instead of doing, and how self-care, intuition, and cyclical alignment can rebuild a woman's health from the inside out.
🚨 Experience Red Light Therapy at Home
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In This Episode, Dr. Melissa Sonners Uncovers: [01:30] Women's Power Lies in Being, Not Doing
Why the world is male-dominant.
How women are not meant to do it all.
The importance of shifting our focus to how we're doing things.
Why children naturally feel their mother's energy.
How women need to connect back to their intuition.
[01:14:55] The Ultimate Biohack
What makes people follow what feels good instead of what they should do.
How the word "biohacking" implies force.
Why we don't truly need to biohack.
How biohacking helps us get back in alignment.
[01:18:35] Hyperbaric Oxygen Therapy
The purpose of hyperbaric oxygen therapy.
Why oxygen is the most healing nutrient to the nervous system.
How oxygen helps us get back to homeostasis.
The benefits of hyperbaric therapy.
[01:21:55] The Essence of a Healthy Relationship
Why Melissa's husband is her favorite person and business partner.
The challenges she has had working with her husband.
How they give each other space to fill their cup and focus on their growth.
[01:25:20] Knowing Your Partner Prevents Conflict
Why our intuition and nervous system can help us choose the right tools for us.
How navigating partnership and motherhood is difficult.
Why understanding and knowing our partner creates a connection in critical moments.
[01:29:25] You Create Change in The World
How being with our family can heal the world.
Why there would be no wars if men got to see children being born.
How true change starts with ourselves.
"We live in a very masculine-dominant world that's designed to fail women. And instead of looking at the system as the one failing women, women think they are failures. But women are not here to do it all." —Dr. Melissa Sonners
Dr. Melissa Sonners is a chiropractor and expert in mind-body alignment, dedicated to helping women reconnect with their whole selves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for women to explore self-connection and personal growth, without adding more to their to-do lists.
Her passion for self-care and alignment deepened after being diagnosed in 2017 with neurological Lyme disease, meningitis, and encephalitis while juggling work and motherhood.
This challenge became a gift, leading her to discover the power of small, intentional shifts that create real transformation. It also sparked her obsession with understanding the female brain, how our brainwaves, hormones, and nervous system interact, and how simple, science-backed tools can regulate the mind, break the stress cycle & guide us home to our whole selves.
Through her platforms, Dr. Melissa helps women shift from disconnection to alignment, embracing both their ego and true self to create a life of ease, confidence, and joy. She empowers women to stop seeking outside validation and turn inward because the connection they've been searching for has been inside them all along.
Tom Bilyeu: Do THIS Before AI Takes 300 Million Jobs
18 nov. 2025
01:20:35
If AI destroys all human purpose, what will give our lives meaning when machines can do everything better than us?
Josh Trent welcomes Tom Bilyeu to the Wellness + Wisdom Podcast, episode 782, to uncover why AI is forcing humanity to confront who we really are, what gives life meaning when machines outpace us, and how reclaiming our biological and spiritual essence may be the only path forward.
🚨 Experience Red Light Therapy at Home
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
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In This Episode, Tom Bilyeu Uncovers: [01:20] Understanding The Human Essence
Why most people won't adapt to AI and suffer the impact.
How we're designed to change, but most people don't want to.
Why we need clarity to know where we want to go in order to make progress.
The importance of understanding ourselves on a biological level.
Why Tom used to create things that are highly addictive.
How everyone has a responsibility to choose what's beneficial for them.
Why some children develop an unhealthy relationship with the things they use or consume.
How Tom wants parents to control their children's games.
[53:45] Do You Respect Yourself?
How to deal with an addictive personality.
Why people violate their own principles.
How Tom learned to motivate himself by self-respect.
Why our physique shows if we have good discipline or not.
How ChatGPT is trained on all human knowledge and can get us unstuck.
Why people don't want anything badly enough to face their own inadequacy.
[01:00:10] What a Man Needs from His Woman
Why Tom and his wife have an atypical relationship.
How he needs his wife to support and love him even if he fails.
Why we need to celebrate men for being strong but not abusing their power.
How the man is meant to be the one to face the danger.
[01:05:25] Facing Skin Cancer
How Tom's wife showed up for him when he found out he had skin cancer.
Why he knows his wife will love him even if his face is scarred.
How he got skin cancer even though he was cautious of sun exposure.
What made Tom become aware of his mortality.
[01:09:10] Success Is Not Everything
Why money doesn't solve inner unhappiness.
What makes Tom go from one project to another.
How success didn't remove his insecurities. Why money doesn't change how we feel about ourselves.
[01:12:30] The Next Step in the Evolution of Humanity
How AI can facilitate anything that we can imagine.
Why disease and starvation are going to disappear with the rise of AI.
How AI requires self-direction.
Why the future of humans is becoming cyborgs.
"AI is going to remove all meaning and purpose. You'll have something that's better than us at everything. Once that game doesn't feel real, you don't need to do anything. You don't need money because you can have everything you've ever wanted for free. But the problem is that humans really need God as an anchor for morality." —Tom Bilyeu
Tom Bilyeu is the co-founder of the billion-dollar brand Quest Nutrition and the co-founder and host of Impact Theory.
Personally driven to expand people's vision of wellness to a 360-degree view that encompasses body and mind, Tom created Impact Theory to help people develop the skills they will need to improve themselves and the world.
Through his content and public speaking, he inspires people around the world to unlock their potential and pursue greatness.
Tom was named one of Success Magazine's Top 25 Influential People in 2018 and Entrepreneur of the Year by Secret Entrouage in 2016.
Pedram Shojai | Anti-Aging Cult: Why Trying To Live Forever Devours Your Soul
11 nov. 2025
01:21:06
Are we living in a parasitic Matrix designed to keep us disconnected from God and our true power?
Josh Trent welcomes Pedram Shojai, Taoist priest, Doctor of Oriental Medicine, and Qi Gong Master, to the Wellness + Wisdom Podcast, episode 781, to explore how modern society has become a parasitic system designed to steal our focus, time, and divine connection, how language, self-talk, and unconscious patterns shape our reality, and why reclaiming awareness restores the power to co-create with God.
Bring Vitality Back to Your Life
Join the Urban Monk Academy to free yourself from the trap of stress and reactivity, pull your attention back onto your own priorities, regain your vitality, and come back to life.
Life's challenges can be overwhelming, but you have the power to change your trajectory. Don't let stress consume you any longer.
Once you're registered as a student, you get it all. All the courses, the media, the series, the tools, resources, community, and LIVE weekly calls with Pedram. He personally guides and curates your journey with LIVE weekly interaction and questions.
Why Pedram struggles with being a public figure because he doesn't want the fame.
How society norms can make us feel not good enough.
Why we need to stop avoiding the lessons that come through pain and suffering.
How transformation cannot be bought, it can only be created from within.
"There's a lot of parasitic energy in the biohacking community, convincing people to live forever versus immortalizing your consciousness. This is the difference between God and Lucifer. There are many nefarious players now that are just trying to get your money and get your attention. —Pedram Shojai
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
Pedram Shojai, OMD, is a New York Times Bestselling Author, filmmaker, and doctor of Oriental Medicine. Known as "The Urban Monk," he has dedicated his life to teaching people how to reclaim vitality, live with purpose, and cultivate true health.
Pedram has written eight books (translated into over 30 languages), produced and directed more than a dozen documentary films and series, and founded a successful streaming platform.
His work blends ancient wisdom with modern practicality to empower people to thrive in today's fast-paced world.
LLS | How To Manifest Abundance So Fast it Feels ILLEGAL
07 nov. 2025
00:17:46
Liberated Life Series | Episode 780
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he shares how to manifest abundance by rewiring your beliefs, thoughts, and emotions through the powerful BTFA Loop™, the science-backed method to transform scarcity into peace, power, and prosperity.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Save 10% on your SaunaSpace red light sauna with code JOSH10
⚡️ Instant Energy without Caffeine
Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Save 25% off UPDATE with code JOSH25
Weight Loss Expert: Losing Weight Is a Spiritual Process (Disguised as Fitness) - Dan Go
04 nov. 2025
01:09:38
Is sustainable weight loss really a spiritual awakening disguised as fitness?
Josh Trent welcomes Dan Go, High Performance Fitness Coach, to the Wellness + Wisdom Podcast, episode 779, to reveal why true transformation doesn't start in the gym but inside the mind, how food becomes a coping mechanism for childhood wounds, why identity change is the missing link in every fitness journey, and how emotional debt and generational trauma keep us stuck in cycles of sabotage.
Join The Lean Body 90 Program
Lean Body 90 is a system that has been taught to over 10,000 high performers on the most effective way to build muscle, increase energy, and burn fat without impacting their schedule.
Unlike other courses and fitness programs, this isn't based on philosophy or guesswork. Dan Go spent the past 18 years working with top performers, best-selling authors, and working parents to create a lean body system they can use forever.
With Lean Body 90, you'll have a plug-and-play system designed to keep you accountable and on track towards your goals. You'll learn how to exercise, eat, and sleep with a proven plan that removes overthinking and procrastination so you can just act.
This creates routines in your life unlike anything you've ever experienced, providing the support and guidance needed to succeed.
"When you start to get your body in shape, you will take the steps to transform your entire life. It becomes a spiritual process. You heal the parts that you need to heal. You shed your old skin and you have to turn into a different person." —Dan Go
Dan Go is a fitness coach who specializes in body transformation for entrepreneurs and high-performers, combining over 18 years of coaching experience with a unique understanding of professional burnout.
His client roster includes startup founders and executives seeking to optimize health without compromising business performance.
Unlike traditional coaches, Dan focuses on mental clarity, sleep quality, and metabolic health as levers for success. He promotes structured routines that build energy and cognitive sharpness.
Ex-Cop: Do THIS to See If a Predator Is Stalking Your Daughter (Nate Lewis)
28 oct. 2025
01:36:57
How do we protect our children from predators hiding in plain sight?
Josh Trent welcomes Nate Lewis, Child Protection Advocate and Founder of The Innocent, to the Wellness + Wisdom Podcast, episode 778, to expose the devastating reality of modern child exploitation, what every parent must do to safeguard their family, why innocence is no longer protected in our culture, how social media have become the new predators, and what it takes to raise grounded, resilient children in a digital world designed to distract and divide.
In This Episode, Nate Lewis Uncovers: [01:20] How to Protect Your Children
How we can preserve the innocence of a child.
Why we need to protect children differently in the age of technology.
The importance of community support.
Why the next generations are going to make radical changes.
"756,000 children go missing in America every year. Nearly 80% of victims are girls, and most of them get into trafficking because they fall in love with a guy. He knows how to manipulate them." —Nate Lewis
EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20"
❄️ Biohack Your Mind + Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE"
🔥 The Ultimate Fat-Burning Keto Supplement
Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"
Nate Lewis is the Founder of The Innocent, a nonprofit organization dedicated to protecting and preserving the innocence of children inside the United States, with a focus on child sex trafficking, exploitation, and sexual assault.
With a robust background as an Executive at a leading global anti-trafficking organization, Nate has honed his expertise in both international and domestic anti-trafficking operations, working with law enforcement agencies worldwide. Nate's 20+ years of traveling and living abroad in more than 40 countries have profoundly shaped his passion and understanding of human trafficking.
These experiences have given him valuable insights into the global and domestic dimensions of trafficking and exploitation, fueling his commitment to address these issues on a national level.
Through his leadership at The Innocent, Nate is instrumental in driving critical initiatives to create safer communities inside the United States. His deep passion for justice, combined with his extensive experience and global perspective, positions him as a key advocate in the battle against child sex crimes.
The Sacred Science of Women's Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)
21 oct. 2025
01:44:12
Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work?
Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom.
Learn More About Female Biology in Her Biorhythm Course
Her Biorhythm™ is the only science-based women's health program designed around a woman's unique biology.
Her Biorhythm is a personally-focused women's health program designed to help you master your energy, cognition, mood, and overall health by leveraging your feminine biological gifts.
Using your unique biorhythm as a map, you will be guided into a place of balance, ease, and better health.
The key is to shift efforts with the flow of your biology instead of against it.
There is beauty in every phase of a woman's cycle.
"Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because of the physiological, neurological, and hormonal shifts that are happening little by little every day and constantly shifting physiological processes across the global biological systems." —Kayla Osterhoff
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
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Dr. Kayla Osterhoff is an internationally recognized neuropsychophysiologist and expert in women's health science with over a decade of experience advancing health policy and systems reform at the highest levels of government and global health.
As a former health scientist at the Centers for Disease Control and Prevention (CDC), she led large-scale public health initiatives, including Global Hearts, and emergency response efforts during global crises such as Ebola, Zika, and COVID-19, shaping national policy through the integration of behavioral science, systems design, and data-driven strategy.
Her career is defined by a commitment to improving scientific standards and health outcomes for women through closing critical data gaps and ensuring that research, care, and policy reflect the full complexity of female biology.
The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)
14 oct. 2025
01:23:47
Is Human Design a shortcut to finding your purpose and becoming your authentic self?
Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be.
Join The Decode Your Design Masterclass
You don't need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt so hard. And that breakthrough you've been looking for? It's not outside of you. It's in your Human Design.
This masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes.
"Human design bypasses the mind. It goes straight to the energetic blueprint that's coded in your DNA. This energetic blueprint happened at your birth, as subatomic particles moved through your body and imprinted your DNA. It's the map that's going to lead you back to the most authentic version of you." —Emma Dunwoody
"We think we know who we're meant to be and what we're meant to do and we really don't. We can't see that big picture. When you start living more in alignment with your Human Design, you learn to tap into the body, and you're constantly told in every moment what is right for you and what isn't." —Emma Dunwoody
"Our purpose is bigger than the job that we do. Our purpose is our energy. Our greatest purpose is just to be our most authentic self, because then we are fulfilling the puzzle piece we need to fulfill to move to this new world." — Emma Dunwoody
🍄 A fully legal psychedelic microdose? YES!
EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20"
❄️ Biohack Your Mind + Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE"
🔥 The Ultimate Fat-Burning Keto Supplement
Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"
Emma Dunwoody is one of the world's top experts in Human Design, a system for self-knowledge and guidance that blends astrology, Myers-Briggs, the chakra system, the Kabbalah, and numerous other systems.
Emma's goal is to show how Human Design can inspire everyone to unlock their inner wisdom, take their power back, and feel deeply confident in the decisions they make.
She is a Behavioural Specialist and Master Coach, certified in Life & Business coaching, Behaviour and Personality profiling, facilitation, and Neuro-Linguistic Programming (NLP).
Over the last 17+ years, Emma has coached thousands of people from C-Suite executives to parents using Human Design.
LLS | The Search for Meaning: What Makes a Life Truly Worth Living?
10 oct. 2025
00:30:11
Liberated Life Series | Episode 775
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment?
If you've ever asked yourself why achievements don't make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can never be taken away.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20"
❄️ Biohack Your Mind + Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE"
🔥 The Ultimate Fat-Burning Keto Supplement
Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"
Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)
07 oct. 2025
01:35:34
What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough?
Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
In This Episode, Shelly Lefkoe Uncovers: [01:05] What Creates Meaning and Beliefs?
Why people know what to do and still don't do it.
How beliefs underline patterns.
Why beliefs are different from meaning.
How all emotions come from the meaning we give to events.
"Meaning's in your mind, it's never in the events. The meaning that you give events generally comes from your beliefs and beliefs get formed in the past. Meaning gets formed in the moment. So when you get rid of beliefs, you get rid of the patterns." —Shelly Lefkoe
"If you get criticized as a child, you say, why can't I live up to mommy and daddy's expectations? Oh, I guess I'm not good enough. Why are mommy and daddy struggling about money? Well, I guess money is scarce and hard to get. That's how the beliefs are formed." —Shelly Lefkoe
"Never ask "why". Why is a terrible question. Even if you knew why, it's not powerful. Ask "what". What is answerable. Why? I don't know. And that's what you'll get from your kid. Why don't you like school? I don't know. What is it about school that you don't like?" — Shelly Lefkoe
Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction.
Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.
How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)
30 sept. 2025
01:08:46
Are you following a blueprint for health that's actually making you sick?
Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an "incurable" disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose.
Noble Origins: Protein Powder
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Noble uses grass-fed beef protein isolate over whey or plant-based sources for its complete amino acid profile and high protein content, proven to increase muscle mass, boost muscle repair, and keep you fueled for longer.
Their protein powders are formulated with premium ingredients, including grass-fed blend, colostrum, collagen, organs, and their signature beef protein isolate.
"I cured a disease by eating all the foods I was told not to eat. Because even when I was facing death, I still wasn't self self-aware enough to realize that the shit that I was doing was what got me sick. That journey was also the gateway that led me to God and it ended up being the biggest catalyst of all time." —Brett Ender
"Faith is spelled R-I-S-K. If you want to feel a gut feeling, you actually have to go take a risk and be willing to see the downside of your decision."" —Harry Gray
"You can't tap into your gut instinct if you have an inflamed gut. Think about all the inner work that your body is trying to do just to repair the inflammation that you've created as a result of your poor decisions." — Brett Ender
Together, they explore the intersection of food, faith, and freedom, challenging mainstream narratives around health while sharing their own journeys of healing and entrepreneurship.
From Harry's deep dives into frameworks for faithful living to Brett's powerful story of overcoming ulcerative colitis through nutrient-dense eating, their mission is to help others reclaim strength, sovereignty, and simplicity in modern life.
Bad Air = Bad Mood? The Hidden Link Between Air Quality and Your Mind (Mike Feldstein)
23 sept. 2025
01:04:39
Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles?
Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible.
🎥 Listening is powerful, watching takes it even deeper..
Breathe air so clean you can smell the difference.
We spend 90% of our time indoors, where the air can be up to ten times more polluted than outside. Pet dander, hidden mold, and indoor allergens can exacerbate asthma and allergy symptoms, impacting sleep and daily activities.
Chronic exposure to indoor pollutants is linked to severe health conditions like cardiovascular disease and cancer.
Jaspr Pro is your silent guardian, capturing 99.9% of ultra-fine particles as small as 0.1 microns, including dust, dander, mold, and allergens, delivering clean, fresh air to your lungs.
"Without air, there is no life. The impact that air has on your sleep, on your recovery, on your cognitive function is profound. When you are in a polluted state that gives you a baseline amount of anxiety and stress that never goes away." —Mike Feldstein
"Anything that you believe to be true about the importance of food and nutrition on your health, on your sleep, on your being, on your inflammation, is likely also true for air." —Mike Feldstein
"Outside, there are air currents. We live in rivers of air. Your home is a stagnant body of air, and the energy is not flowing. And now it's become these airtight Tupperware boxes that we spend 95% of our time in that are filled with toxins, chemicals, VOCs, paints, and moldy materials." — Mike Feldstein
Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology.
His goal is to protect air quality and improve human health using the latest air quality science.
Master Coach: I Freed Myself From Depression Naturally! (Without Antidepressants)
16 sept. 2025
00:54:33
Can depression be healed without antidepressants?
Josh Trent welcomes Pixie Acia, Spiritual Wellness Coach, to the Wellness + Wisdom Podcast, episode 771, to share how nutraceuticals helped her transition off 15 years of antidepressants, why trauma shows up in our bodies until we face it, and how breathwork, community, and cycle-breaking practices can unlock healing far beyond pharmaceuticals.
Nutraceuticals from LivOn Labs
In order to repair the structural damage caused by a continual barrage of toxic substances and pathogens, your body requires a constant supply of phospholipids. Whilst humans can synthesise some phospholipid compounds, others are sourced from food. Phospholipids that are obtained from the diet are called 'essential phospholipids'.
The liposomes used in LivOn Labs products are made from essential phospholipids that include a high percentage of Phosphatidylcholine (PC). These liposomes not only provide optimum protection and transport, but they also satisfy the body's need for PC, omega-6 fatty acids, and choline.
Now LivOn Labs has taken the power of LET out of the laboratory and put it into your hands. It's why Altrient products are so effective. High-performance nutrients delivering enhanced absorption!
"What is repressed will eventually get expressed as depression or disease." —Pixie Acia
"If you suffer from depression, you need nutraceuticals. They help not just build the foundational blocks in the brain, but also in the gut, affecting the serotonin and giving you the essential support that it needs to not be depressed." —Pixie Acia
"Your nervous system is looking for familiar situations to identify whether it's safe or not. When we're used to repressing it, we aren't listening to the body to know if we're safe or not. And then we'll end up finding ourselves in similar situations again." — Pixie Acia
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
Pixie Acia is a Fitness and Spiritual Wellness Coach, somatic breathwork facilitator, and wellness retreat leader with deep roots in the Los Angeles fitness community.
Pixie is the visionary founder of Surf Sweat Serve, offering transformational wellness retreats that blend adventure, fitness, mindfulness, and giving back, guided by her philosophy that "together we get stronger."
LLS | I Didn't Believe in Astrology... Debra Silverman Changed My Mind
12 sept. 2025
00:17:46
Liberated Life Series | Episode 770
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why he went from complete astrology skeptic to believer after one session with world-class Astrologer Debra Silverman. Debra's framework exposed the exact patterns sabotaging his love and business life for years, patterns that over half a million people have now discovered.
If you've been dismissing astrology as "woo-woo," this episode will show you the science-backed framework that reads your soul like a map and reveals the blind spots that are quietly running your life.
🎥 Listening is powerful, watching takes it even deeper..
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Listen To Episode 770 As Josh Trent Uncovers: [00:00] From Skeptic to Believer: Why Astrology Changed Everything
Why Josh went from not believing in astrology to becoming a convert after one session with Debra Silverman.
How Carl Jung described astrology as "the summation of all psychological knowledge of antiquity."
What the 4E process revealed about the subtle and major blocks haunting Josh's love and business life for years.
[01:20] The 4 Elements Framework: Earth, Air, Fire, and Water as Your Life Blueprint
How fire represents drive versus burnout, and why Josh's "endless energy" becomes exhaustion when he ignores limits.
Why earth energy creates stability versus control, and how Josh's Taurus perfectionism is actually fear wearing a jacket.
What air element reveals about thoughts versus overthinking, and why creativity gets stuck in endless loops of self-doubt.
How water governs sensitivity versus suppression, and why Debra told Josh, "You feel everything but trained yourself not to show it."
Why astrology is the "Trojan horse of higher consciousness" that permits you to be who you truly are.
[04:20] Earth Element: When Stability Becomes Toxic Perfectionism
Why Josh's Taurus earth energy creates loyalty and steadiness until it turns into overcontrol and perfectionism
How perfectionism is actually "fear wearing a jacket" and why it keeps you living in constant anxiety
What happens when your team, partner, and children can sense when you're stuck in perfectionist mode
Why identifying hyper-control patterns is essential for breaking free from fear-based living
[05:20] Fire Element: The Grand Trine That Creates Endless Energy or Complete Burnout
How Josh's grand trine of fire gives him endless energy until he ignores his limits and boundaries
Why fire energy creates purpose and momentum, but becomes urgency and exhaustion without balance
What happens when you say yes to everyone else but forget to say yes to yourself, completely burning out your fire
How understanding your fire element teaches you when to "stop the car" before your gas tank is empty
[06:50] Air Element: Breaking Free from Overthinking and Self-Doubt Loops
Why air energy creates creativity and clarity until it gets stuck in endless loops of overthinking and self-doubt.
How self-doubt becomes a reality is when you feed it energy and make it your identity.
What is the difference between experiencing doubt versus doing "15 years of therapy" on why you have self-doubt.
Why you can watch yourself overthinking and choose to stop thinking when you remember you're the watcher.
[09:15] Water Element: The Hidden Key to Intuition and Emotional Mastery
How water represents intuition and empathy, but becomes numbness or resentment when unacknowledged.
Why resentment is simply "a boundary or request not being honored by self or others."
What happens when you suppress your sensitivity and hold onto the "hot coal" of resentment.
Why society deserves 50-60% more water element, but feeling something doesn't always mean you can heal it.
[11:20] Scorpio Moon Revelation: Cutting Energetic Cords for Sovereignty
How Debra instantly identified Josh's Scorpio moon and why he "feels deeply but sometimes hides it."
Why deep feelers must cut energetic lines from people at least once a week to maintain sovereignty.
What happened when Josh had entity attachments from an unsafe ayahuasca ceremony and how Paul Chek taught him cord-cutting.
How recognizing other people's energy cords and hooks can transform your energetic hygiene.
[12:50] Virgo Rising: When Perfection Becomes a Shield to Hide Behind
Why Josh's Virgo rising makes him "hide behind perfection to avoid being seen" when in his shadow.
How Virgo energy excels at service and detail, but can become a perfectionist shield against judgment.
What Josh realized about how perfectionism was keeping him from showing up fully in work and relationships.
Why does the fear of judgment follow you everywhere, no matter what you've achieved or overcome.
[14:20] Astrology as Your Blueprint for Transformation, Not Your Fate
Why astrology is a map for understanding your patterns, not a prediction of your unchangeable future.
How the 4E process becomes a blueprint for transformation when you integrate all four elements instead of living in just one.
Why understanding your astrological blueprint creates lasting change only if you're willing to act on the insights
What daily ritual can help you touch all four elements to nourish your physical, emotional, spiritual, financial, and mental wellness.
Join Debra Silverman's Applied Astrology Course
Applied Astrology is your gateway to profound self-discovery, unveiling powerful tools that transform how you see yourself through the cosmic lens of unconditional love. This is the missing piece you've been searching for!
This is the only program where you not only access your unique map but also master the language to decode it.
Astrology is that Divine map, encoded with the secrets of your purpose, and Applied Astrology School transforms you into a fluent speaker of this ancient language, a timeless wisdom that speaks to the heart of existence.
Once you understand the fundamentals, you'll receive the keys to unlock your innermost self and life's mission with crystal clarity.
Get 10% off the Applied Astrology Course with code JOSHTRENT
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
Mind-Body Expert: Your Nervous System Is The Portal to Quantum Reality (Jonny Miller)
09 sept. 2025
01:25:23
Are you ready to finally break free from emotional debt and escape the patterns that are keeping you stuck?
Josh Trent welcomes Jonny Miller, Nervous System Expert, to the Wellness + Wisdom Podcast, episode 769, to share why nervous system mastery is the missing key to true healing, how to rewire vagal tone capacity, how trauma gets stored in the body, why emotions travel across generations, and how breathwork and collective healing spaces help you reconnect with your true Self.
Nervous System Mastery
A 5-week live bootcamp to build calm, clarity, and resilience from the inside out.
Most people think stress, burnout, and emotional patterns are "just the way life is." But what if those patterns were actually shaping your biology and you had the tools to rewrite them?
This training unpacks the science of how emotions, beliefs, and environment can switch genes on or off and shows you practical ways to reprogram them for peace, resilience, and lasting vitality.
It's not about piling on more self-help. It's about learning how to create real inner safety, release stored trauma, and finally experience freedom in your body, mind, and spirit.
"The nervous system is the lens through which we experience our life. The state of our nervous system impacts the predictions that we're making about the people and the world around us. And the work lies in identifying all of the ways in which we don't trust in ourselves or trust in life and then bring courageous curiosity towards those areas" —Jonny Miller
"Any conflict is a potential edge to grow from. There's always going to be rupture in relationships. It's about how lovingly can you repair? How quickly can you go from conflict back to connection?" —Jonny Miller
"We are in a world which worships self development. But there's a great distinction in self-development and self-unfoldment. When you're approaching inner work through the lens of self-developemnt, it often has this premise of part of me is broken and I need to fix it.Self-unfoldment, ot the other hand, starts with the premise of I am already whole and worthy of love." — Jonny Miller
🍄 A fully legal psychedelic microdose? YES!
EONS' DIALED is derived from the Amanita muscaria mushroom (WITHOUT hallucinogenic experiences). DIALED works on the subconscious level, helping to overcome limiting beliefs and negative habits, all while promoting a balanced circadian rhythm and having beneficial effects on mental health without the risks. Save 20% on DIALED with code "JOSH20"
❄️ Biohack Your Mind + Body with Plunge Ice Baths! As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Save $150 on PLUNGE with code "WELLNESSFORCE"
🔥 The Ultimate Fat-Burning Keto Supplement
Unlock next-level ketosis with BiOptimizers kAPEx, a 100 % plant-based enzyme stack that spikes AMPK activity by up to 300 %, ramps up ATP production, and wipes out keto-flu fatigue before it starts. Save 10% on BiOptimizers with code "JOSH10"
Jonny Miller is the founder of Nervous System Mastery, a five-week training for leaders and high-performers to expand resilience, emotional capacity, and inner calm.
Drawing on interoception, breathwork, and his signature A.P.E. framework, Jonny equips students with practical tools to regulate stress, release "emotional debt," and unlock deeper presence and performance.
A TEDx speaker and host of the Inner Frontier podcast, he has co-created the Stateshift App and Calm Cards Deck, and his work has supported professionals at Google, Slack, Salesforce, and Harvard Business School.
Rooted in both science and lived experience, Jonny's mission is to help people reconnect with their bodies, master their nervous systems, and live with greater aliveness.
LLS | Hermetic Principles for Mastering Your Subconscious Mind
05 sept. 2025
00:17:55
Liberated Life Series | Episode 768
Join Josh Trent, host of the Wellness + Wisdom Podcast, as he reveals why ignoring the Hermetic principles traps you in repeating patterns, and how understanding them unlocks your true power.
The Hermetic Laws are like the universe's mirror. If you don't understand them, life will reflect back your inner chaos, but if you do, they unlock your highest potential.
🎥 Listening is powerful, watching takes it even deeper..
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
Richard Schwartz | The Hidden Reason You Can't Heal (IFS Explained)
02 sept. 2025
01:21:08
Is your drive to achieve, please, or protect coming from a wounded part of you, rather than your true Self?
Josh Trent welcomes Richard Schwartz, Creator of Internal Family Systems, to the Wellness + Wisdom Podcast, episode 767, to reveal why there are no "bad parts" within us, how trauma freezes pieces of our psyche in the past, and how to free yourself from legacy burdens passed down through generations.
In This Episode, Richard C. Schwartz Uncovers: [01:10] What Is Parts Work?
The definition of parts work.
Why all parts of ourselves are valuable.
How trauma freezes us in the past.
Why we try to escape our parts to avoid feeling their pain.
The role of exile and protector parts.
How the firefighter parts try to get us away from our feelings to protect us.
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"Protectors are little inner people who are stuck in the protector roles. They don't care about the impact to your body or your relationships. They just think they've got to get you away from your feelings right now or you're going to die." —Richard Schwartz
"We all are born with sub-personalities called parts. They all have different roles to help us in our lives. But for most of us, they get frozen in time during the trauma. They're forced out of their naturally valuable states into roles that can even destroy your life." —Richard Schwartz
"We're locking away our most precious qualities simply because they got hurt or scared. In a dysfunctional family, a kid has to take on a role that isn't who he is to protect himself or the family. He's in this role all the time. So other parts are forced out of their naturally valuable states to become protectors. Once they carry the burden of emotional pain, terror, or worthlessness, they have the power to overwhelm us with those feelings, so make it hard to function." — Richard Schwartz
Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality.
His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model.
Methylene Blue: The Most Misunderstood Molecule in Medicine? (Dr. John Lieurance)
26 août 2025
01:23:19
Is methylene blue the missing link for healing "incurable" diseases?
Josh Trent welcomes Dr. John Lieurance, Naturopath + Founder of MitoZen, to the Wellness + Wisdom Podcast, episode 766, to reveal a roadmap for reclaiming health when modern medicine says there's no hope, and how methylene blue can reawaken your body's light, strengthen your brain, and even shift trauma responses at the cellular level.
Enjoy 10% Off MitoZen
The main active component in Lumetol Blue is pharmaceutical-grade Methylene Blue, which acts as a catalyst for enhanced cellular energy production.
Photo-biomodulation is the term used when light therapy is used to promote positive changes in cellular and biological function. Light therapy comes in a variety of therapeutics, such as laser, infrared lamps, red light therapy, and even just the positive effects the sunlight gives our bodies.
Various substances have what's called "Photo-Activated" properties, and many of these are being looked at as therapeutics. Lumetol Blue™ Bars contain the best photoactive nutrients available for strong absorption through the stomach.
"Methylene blue has been shown to be neuroprotective. If you had a stroke and you're currently taking methylene blue, you wouldn't have much damage. If you had a heart attack while you're taking methylene blue, you're very much protected." —Dr. John Lieurance
"Our healthcare model, because it's been so biased with the money from Big Pharma, it's gotten out of control. And this does not limit itself to pharmaceuticals. You can get functional medicine doctors that do the same thing with natural solutions, but just treating symptoms and not actually getting down to the root cause." —Dr. John Lieurance
"Through methylene blue, we can feed photons into that system and actually get a boost in vitality and energy at a cellular level. It acts like a sponge to pull the photons into the mitochondria." — Dr. John Lieurance
Naturopath and Chiropractic Neurologist, Dr. John Lieurance, has been in private practice for over 27 Years.
Currently, with Advanced Rejuvenation, a Multi-Disciplinary Clinic, with a focus on Alternative and Regenerative Medicine, Naturopathic Medicine, Chiropractic Functional Neurology, Functional Cranial Release (FCR), Lumomed, Lyme Disease, Mold Illness, and many other Neurological Conditions.
His treatments have been proven very successful in treating many chronic neurological and chronic infection conditions.
He believes that toxins and infections are at the root of many conditions, including Autoimmune, Parkinson's, Alzheimer's, Inner Ear Conditions, and most Degenerative Neurologic Conditions.
Alchemist Reveals: How 2.5 Trillion Volts Awakens Your Soul's True Power
19 août 2025
01:34:00
Are you living from your divine blueprint or just surviving?
Josh Trent welcomes David Reid and Brad McDonnel, Founders of Manna, to the Wellness + Wisdom Podcast, episode 765, to explain how humans are designed to operate as light-powered beings, how gold and ancient earth elements restore your cellular frequency, and why the Golden Age calls for a return to nature's intelligence.
Get $20 Off MANNA Gold
Manna Gold induces coherent bio-photonic light emissions at the genetic and cellular levels.
This genetic and cellular light may enhance the coherent structure of our cellular biology, bioenergy field, and internal biocircuitry.
This, in turn, may increase our light quotient and up-regulation of bioluminescence at the genetic, biochemical, biological, and bioenergetic levels.
Manna Gold helps you align your body's natural rhythms with the cosmic cycles, creating a state of harmony and balance.
"We have the potential to become a 2.5 trillion volt human which is a biophotonic superconductor. When that happens, our intuition becomes like a satellite, our immune system becomes impenetrable, and our experience of life becomes much more joyful." —David Reid
"If you want to understand the secrets to the universe, focus on energy, frequency and vibration." —David Reid
"When light is getting into our subconscious, there's a challenge between the dark and the light. And the light's always going to win and the external world's going to do the same thing." — Brad McDonnel
David Reid advocates innovative thinking in the areas of medicine, energy, and technology. His skill lies in the understanding of natural systems and the principles behind their source, patterns, and creation.
The people, projects, and education he supports, have the opportunity to radically and positively transform the human experience.
David has sold and implemented biologics into the Australian market working with MTF (the world's largest tissue bank) to introduce Allopatch HD, a non-irradiated acellular human dermis which has been documented to improve surgical success rates from 40% to 85.7% from a study of 10,000 cases.
This is opening up a new surgical arena and in many cases avoiding the current solution, (which is very painful and restrictive) of total shoulder arthroplasty.
Brad has always believed that health is our most important asset. Coming from an elite sporting background in rugby which led him from Australia to England. His own personal journey leads him to discover the greatest ingredients on the planet together with David Reid.
Brad's dream of creating a company that can change the way people see their health and how they engage with the world is well on its way to actualizing.
With the combination of business and life skills, Brad leads the team in many areas and likes to be all over the operations of the business from Manufacturing, Regulation, and Sales.
Oral Surgeon: Poor Oral Microbiome Can Secretly Destroy Your Health! (Dr. Kenny Brown)
12 août 2025
01:06:04
Could fixing your oral health be the fastest way to extend your lifespan and boost your health?
Josh Trent welcomes Dr. Kenny Brown, Oral Surgeon and Founder of FENO, to the Wellness + Wisdom Podcast, episode 764, to reveal why most dental problems are preventable, how bacteria in your mouth can poison your body, trigger disease, and age you faster, and how to take care of your oral microbiome properly.
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FENO is redefining the toothbrush without wires, batteries, or gimmicks. Designed for people who demand beauty, performance, and sustainability in one sleek package, FENO offers the precision of high-end electric brushes and the simplicity of manual control. It's not just a toothbrush, it's a ritual upgrade.
Compared to electric toothbrushes, FENO delivers sonic-level effectiveness without the bulk, wires, or dependency on power.
With the FENO app, you get guided brushing sessions, real-time feedback, and habit tracking. Pairing the physical brilliance of the toothbrush with smart technology, this app helps users build better brushing routines and track their progress over time.
"People don't realize that the mouth is the gateway to the overall body. Our health journey actually starts with brushing our teeth because the bacteria and the toxins from the mouth can spread to the rest of the body." —Dr. Kenny Brown
"The tongue is a shag carpet. It is not a smooth table. It has crevices where all the food that we eat, the snot, the drainage, and the bacteria can tuck in, which creates the white layer on top of the tongue, and can become the source of bad breath. So cleaning the tongue on a routine basis is absolutely necessary." —Dr. Kenny Brown
"Veneers alter the microbiome of the mouth. It's more man made material that's going in your mouth. And it will never get clean the same way that you can clean your natural teeth. The edges of veneers is where cavities start to creep in so you actually need to take better care of them." — Dr. Kenny Brown
Dr. Kenny Brown is an Oral and Maxillofacial Surgeon who has operated on everything from a loose baby tooth to a skull reconstruction following a bear attack.
He is now bridging the gap between oral health and overall health as the co-founder and CEO of Feno.
In addition to his clinical background, Dr. Brown has strived to create impact beyond the operating room with his work in business development for two medical devices (sold) and opening multiple sustainable community clinics in South Los Angeles.
Prior to this, Dr. Brown completed his undergraduate education at Stanford University, where he also played basketball and published research in regenerative medicine.
During his dental education, he also served on the technology transfer committee, bringing innovation from the lab to the commercial market for Texas A&M.
Somatic Expert: You Can't Heal Trauma Without "Time Travel" (Sarah Baldwin)
05 août 2025
01:12:49
Is your nervous system keeping you stuck in old patterns and narratives?
Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we "time travel" through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can regulate our nervous system, heal generational wounds, and create deep, authentic connection by loving our parts into wholeness.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life's Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
In This Episode, Sarah Baldwin Uncovers: [01:15] Don't Let Your Nervous System Take Over Your Life
How we're time-travelling all the time.
Why the language of our autonomic nervous system is the language of our body.
How feeling unlovable or unworthy is a protective response of our nervous system.
What causes our nervous system takes over and govern our lives.
How we're searching for danger every millisecond.
Why we can't enjoy the beautiful things in life if we're not regulated.
What makes us react to our partner's frustration based on our childhood experience with our parents.
How we can get the same feelings and sensations from our past in the present moment.
"People don't change because they feel great. They change when the pain of suffering becomes bigger than the fear of change itself." —Sarah Baldwin
"When we do parts work, we have to go back to the state dependent memory in order to resolve it. That means we have to time travel. So we will feel the exact feelings, sensations, and have the same thoughts as that tiny child we once used to be." —Sarah Baldwin
"A protective part's job is to ensure that your most vulnerable parts never experience what they experienced in the past again. So if we are not the parent to these parts, our nervous system shows up as the ultimate parent in the form of a protective part." — Sarah Baldwin
Sarah Baldwin is a Somatic Experiencing Practitioner and trauma‑trained life coach who transformed her own decades-long experience of complex trauma into a mission to guide others toward nervous‑system healing and embodied resilience.
After conventional therapy and self-education left her stuck, somatic work became the turning point, shifting her past to the past and restoring her presence in life.
She is certified in Somatic Experiencing through Peter Levine's program, trained in Polyvagal Theory via the Polyvagal Institute, and skilled in attachment, inner-child, and parts work, along with trauma-informed life coaching trained by Martha Beck.
Her work brings together the latest neuroscience and Polyvagal Theory to help people shift out of survival responses, in states of fight, freeze, or shutdown, and into empowered living with more ease, choice, connection, and creativity
LLS | Why 95% of People Are Stuck in Survival Mode... Here's How to Break Free
01 août 2025
00:28:52
Liberated Life Series | Episode 762
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why survival mode is the silent epidemic nobody's talking about, how it's keeping you anxious, reactive, and disconnected from your true power, and why you still feel stuck despite doing all the right things. This episode will reveal the shocking reason why!
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life's Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
Flower Consciousness: Speed Up Your Spiritual Growth and Healing with Flower Essences (Katie Hess)
29 juil. 2025
01:19:42
Could the healing power of flower consciousness be the key to unlocking your true potential?
Josh Trent welcomes Katie Hess, Flower Alchemist and Founder of Lotuswei, to the Wellness + Wisdom Podcast, episode 761, to explore how flower essences can help us heal emotional wounds, transcend our generational patterns, and tap into our divine power, the difference between flower essences and aromatherapy, and how flower consciousness works from a deep, cellular level to shift your frequency.
Get 10% Off Lotuswei Flower Essences
Flower essences are liquid infusions of wildflowers that contain the bioenergetic imprint of the flowers' life force and they instantly impact your state of mind and enhance your energy.
Different from aromatherapy, flower essences don't have a scent; whereas essential oils are distilled or extracted from the plant into a highly aromatic oil.
Taken consistently over time, flower essences accelerate our personal growth.
LOTUSWEI integrates ancient wisdom with modern practices, using flowers' vibrational qualities to bring about personal transformation.
The essence blends are designed to support different aspects of emotional balance, mental clarity, and personal growth.
"A flower essence is the consciousness of a plant that is then operating on our consciousness. It helps us reconnect with the divine power inside of us. It's penetrating deeply into what makes us a human." —Katie Hess
"Flower essences will speed up and accelerate our personal and spiritual growth process so that we fully realize our true nature a little bit faster. The normal amount of personal growth people go through in about six months gets sped up into one month." —Katie Hess
"Look in your backyard and see what flowers pop up naturally. They will inevitably have a particular quality that you most need in the moment." — Katie Hess
Katie Hess is a flower alchemist and the founder of LOTUSWEI, a leading floral apothecary known for its transformative flower elixirs.
With over 25 years of independent research in flower and plant-based healing, she has hand-collected more than 300 flower remedies from around the world, including sacred sites in India, Costa Rica, and Iceland.
Katie's work integrates ancient wisdom with modern wellness practices, offering products that promote clarity, focus, and personal growth.
She also founded the Self-Arising Nature (SAN) Center in Phoenix, Arizona, which serves as a destination for flower essence education, experiences, and practitioner training.
Through her work, Katie Hess continues to inspire individuals worldwide to reconnect with their true nature and embrace the transformative power of flowers
Biological Dentistry: The Truth About Your Teeth Traditional Dentists Won't Tell You | Dr. Dominik Nischwitz
22 juil. 2025
01:48:26
Is your mouth silently sabotaging your overall health? And could your dentist be the missing link to true wellness?
Josh Trent welcomes Dr. Dominik Nischwitz, Biological Dentist, to the Wellness + Wisdom Podcast, episode 760, to reveal why traditional dentistry focuses on repair while biological dentistry optimizes health, how metal fillings act as EMF antennas, and why clearing oral infections can reboot your gut microbiome and restore your vitality.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life's Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
In This Episode, Dr. Dominik Nischwitz Uncovers: [01:00] The Essence of Biological Dentistry
Why there is no standard for biological dentistry.
The difference between a regular and a biological dentist.
How bio-dentistry improves overall health.
Why dentistry became about repair, but it needs to become about health optimization.
"The mouth is an extension of your brain. Everything you have in your mouth will transfer to hypothalamus, pituitary, and then from there to the whole body. "It's all connected. It's the mouth-body connection." —Dr. Dominik Nischwitz
"The biggest detox you ever do is taking out dental repair. If you had dental repair done, such as root canals or metal implants, your oral microbiome changes and this leads to dysbiosis in the mouth and then in the gut." —Dr. Dominik Nischwitz
"Emotional trauma represents the same way in the molecules inside your body as physical trauma. I never do general anesthesia because of this. I need to walk you through this trauma healing process because you're going to experience things in your body which are not often explainable." — Dr. Dominik Nischwitz
Dr. Dominik Nischwitz, is the founder of DNA Aesthetics and a leading oral health expert sought after by everyone from world-renowned athletes to performance coaches.
He is a pioneer in Biological Dentistry, a revolutionary approach that integrates the health of the entire body with dental care, extending beyond just the teeth and gums.
Committed to broadening the reach of this holistic dental method, Dr. Dome has become a prominent influencer, speaker, and advocate in the fields of Dentistry, Biohacking, and Functional Medicine.
Heal Your Body by Healing Your Heart: Josh Trent's Guide to True Transformation
18 juil. 2025
01:05:41
Discover the groundbreaking conversation between Wellness + Wisdom host Josh Trent and longevity expert Ian Clark as they reveal how to break free from inherited trauma and step into true vitality.
In this eye‑opening episode of the Younger Than Yesterday Podcast, hosted by Ian Clark, Josh shares his personal transformation, from childhood stress imprints and addiction to becoming a father, guide, and creator of Emotional Epigenetics™.
You'll learn how breathwork rewires your nervous system, why our biology often argues with our reality, and how somatic practices can release decades of stored trauma.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life's Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller.
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
In This Episode, Josh Trent Uncovers:
[00:00] Breaking Free from The Past
How Josh went from 280 pounds and childhood trauma to becoming host of Wellness + Wisdom and creator of Emotional Epigenetics™
What childhood experiences with a bipolar mother and absent father taught him about coping and survival
The core question that ignited his path: "How do I live my life well?"
Ian explains the power of clearing all energetic blockages at once, drawing from classical Chinese medicine
[09:30] The Power of Breathwork + Nervous System Regulation
How breath becomes the first action at birth, the last at death, and the most powerful tool for transformation
Why breath is the only system that's both automatic and under your control to modulate stress instantly
The reframe Josh lives by: "None of us are broken, we are bioenergetically burdened."
What Josh discovered in David Hawkins' work about the bridge between emotion and feeling
Ian shares how taking responsibility, rather than blame, opened the door to his healing
Psychiatrist Explains Why You Fail Quitting Bad Habits (and How to Finally Break Free) - Dr. Jud Brewer
15 juil. 2025
01:16:44
Why can't you quit your bad habits, no matter how hard you try? And are you ready to uncover the crucial missing link?
Josh Trent welcomes Dr. Jud Brewer, Neuroscientist and Psychiatrist, to the Wellness + Wisdom Podcast, episode 758, to reveal how your survival mechanisms hijack your mind, why willpower is NOT the key to quitting bad habits, and how understanding habit formation rewires your brain for lasting change.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life's Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller.
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
In This Episode, Dr. Jud Brewer Uncovers: [00:55] Understanding The Mind
Why doom scrolling numbs us out and allows us to avoid feeling shame.
How our survival mechanisms trick our brain.
How meditation helped Dr. Jud understand and take control of his mind.
"Changing a habit is not about willpower. We don't really have willpower. What we do have is awareness. We can't think our way out of a habit because that's not how they form. We have to feel our way out." —Dr. Jud Brewer
"Addiction is habits. And the behavior that we have is driven by feeling unpleasant and we want it to go away. Often we get this brief relief but it's actually perpetuating the cycle. And it's just feeding the want of wanting to feel better instead of meeting the need for connection. We're just putting band aids upon band aids because we don't know how our brains work." — Dr. Jud Brewer
"We're all hallucinating our world. We're generating our world. We're creating a story of the world every moment that is based on our past experience." — Dr. Jud Brewer
Dr. Jud Brewer, MD, PhD, is a pioneering psychiatrist and neuroscientist whose breakthrough fMRI studies first revealed how mindfulness training quiets the brain's default-mode network, linking reduced self-referential thinking to improved attention and emotional regulation.
His lab has mapped the neural circuitry of craving and habit, demonstrating that mindfulness-based interventions can halve relapse rates in smoking cessation compared to gold-standard behavioral programs.
With over 15,000 citations to his name, Dr. Jud continues to translate cutting-edge neurobiological insights into transformative strategies for mental health and habit change.
LLS | A 5-Step Plan to Crush Your People-Pleasing Habit (Instantly)
11 juil. 2025
00:31:01
Wellness + Wisdom: Liberated Life Series | Episode 757
Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose why people pleasing and being nice are a fear-based survival response, how somatic recognition and body awareness can help you shift from people-pleaser to unapologetically you, and how your body shows you when you're being inauthentic.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
🧠 Korrect Life Experience clarity, calm, and deep focus with Korrect Life's Fuel + Energy products breakthrough - designed to nourish your nervous system, ease stress, and support peak brain function. 👉 Start feeling the difference + use code JOSH15 for 15% off your order at joshtrent.com/korrectlife
💧 My Pure Water Distiller Your water is only as pure as your source. With the My Pure Water Automatic Water Distiller, you can eliminate toxins, heavy metals, and chemicals from your drinking water - giving your family the cleanest, freshest hydration possible. It's the gold standard in home water purification. 👉 Make the upgrade today: Go to joshtrent.com/mypurewater Use code JOSH5 at checkout to save 5% on your distiller.
🔬 Healthletic Methylene Blue + BPC-157 Boost your mitochondria, accelerate recovery, and enhance performance with Healthletic's cutting-edge combo: Pharmaceutical-grade Methylene Blue and BPC-157. Trusted by top athletes and health pioneers, this duo supports cognitive clarity, cellular energy, and total-body healing. 👉 Get 15% off your order with code JOSH15 at joshtrent.com/healthletic
Listen To Episode 757 As Josh Trent Uncovers: [00:00] Niceness vs. Kindness
The difference between being nice and being kind.
Why niceness is an emotional survival response born from fear of not being loved, fear of being alone, and fear of not being worthy.
How people pleasing is a conditioned response rather than a personality trait.
[02:35] Somatic Recognition + Body Awareness
The most common physical indicators of niceness: facial tension, elevated shoulders, and fast breathing.
How the enteric nervous system can detect authenticity within a 6-foot perimeter through micro-facial expressions.
Why the body responds half a second before the mind processes input.
[13:05] Language + Identity Transformation
How self-identification as 'recovering people pleaser' or 'recovering perfectionist' reinforces the unwanted identity.
Why we need to feel emotions rather than bypass them.
The three awareness pillars: body awareness, voice/word awareness, and environment awareness.
[15:40] Practical Implementation Strategies
How to practice authentic 'no' in low-stakes situations to build courage for high-stakes scenarios.
Why 'no' is the greatest gift we can give others, as it demonstrates self-love and trustworthiness.
Pre-response check: placing hand on chest, breathing, and asking 'Is what I'm about to say/do aligned with who I am?'.
[19:45] Stop Being a "Nice Girl"
Why women struggle with direct communication and tend to avoid conflict through indirect refusal.
How nonviolent communication in relationships serves as a model for boundary-setting.
[20:55] Parenting + Generational Patterns
How Josh navigates situations where he catches himself telling his son to 'be a good boy.'
Why we pass people-pleasing patterns to children if our personal healing work isn't completed.
[22:00] Identity + Values Framework
The core self-knowledge questions: 'Who am I? What are my values? What do I stand for? What do I do and why?'
What it takes to become'unfuck-withable.'
How identity transformation extends cycles of recommitment from multiple daily reversions to weeks between old pattern occurrences.
[25:55] Setting Boundaries in a Workplace
The importance of recognizing people-pleasing behavior in a management role.
Why we need to be kind but firm in our communication in professional settings to maintain healthy workplace dynamics.
Alison Armstrong | What Women Have Never Known About Men (Until Now)
08 juil. 2025
01:58:28
Is your unconscious behavior quietly ruining your relationship and starving it of true intimacy?
Josh Trent welcomes Alison Armstrong, Relationship Expert, to the Wellness + Wisdom Podcast, episode 756, to teach the crucial skill of listening without interruption, and why women's "frog farming" tactics push men back into defensive roles. We explore the real differences between men and women, the hidden code of complementary strengths, and how to co-create a heaven on Earth by shifting from judgment to love.
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All are invited to participate in the illumination, self-discovery, and healing around the most common misunderstandings between men and women available in this guided journey.
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"We get disconnected when we think we're a version of each other. That's why we think we don't have to ask each other, what do you need? And we think we don't have to say what we need." —Alison Armstrong
""As long as I take men's power, I will never know my own. So after I gave up emasculating men, men became proactively caring for me, looking out for me, taking care of me, and warning me against bad people." —Alison Armstrong
"You can tell the question that people have in their head by what they interrupt you with. They interrupt with something that their own mind answered that compelled them. If you're speaking, you're mostly provoking thought, you're not being heard." — Alison Armstrong
Alison Armstrong is a leading expert on relationship dynamics and interpersonal communication, best known for helping women decode male behavior and build deeper partnerships.
As founder and CEO of PAX Programs, she created flagship workshops like Celebrating Men and The Queen's Code, reaching tens of thousands worldwide.
Her bestselling book, Making Sense of Men, distills decades of insight into a practical guide for lasting love and understanding. A sought-after speaker and trainer, Armstrong continues to empower individuals and organizations with transformative programs and online courses.
Breaking Generational Chains: Josh Trent Reveals How to Achieve Authentic Liberation
04 juil. 2025
01:26:02
Dive deep into a transformative conversation as Josh Trent bares his soul, from overcoming childhood trauma and addiction to pioneering groundbreaking models for identity transformation.
Interviewed by Human Design expert Emma Dunwoody, Josh unpacks the secrets behind resilience, authentic liberation, and the sacred interplay of money and spirit. Whether you're seeking practical wisdom, somatic insight, or a roadmap to break generational patterns, this episode delivers actionable breakthroughs to help you thrive on every level.
In This Episode, Josh Trent Uncovers:
[02:00] Personal Journey + Transformation
Josh shares his transformative journey from addiction and personal struggles to becoming a wellness entrepreneur and podcaster.
Raised by a bipolar mother and absent father, Josh fell into cycles of addiction (porn, womanizing).
How he experienced his dark night of the soul in 2014 became the catalyst for authentic living.
[09:20] Men's Mental Health + Emotional Intelligence
Why there's an epidemic of male suicide and loneliness.
How we're following outdated masculine norms.
The purpose of strategic vulnerability.
Why embracing feminine energy and emotional intelligence can become our core strength.
[18:30] Podcast Evolution + Reinvention
Why Josh rebranded the podcast from "Wellness Force" to "Wellness + Wisdom" in 2022 after a visionary mushroom journey with his fiancée.
How he started podcasting a decade ago while $80K in debt; now approaching 800 episodes.
How radical transparency and vulnerability drove exponential growth.
[20:55] Human Design Integration
How Josh distills universal wisdom.
The importance of resilience through trial, error, and experimentation.
Why it's Josh's entrepreneurial mission to guide humanity from survival into thriving.
[26:55] Emotional Epigenetics Framework
How unconscious beliefs, recurring emotional patterns, and environment shape our identity.
Why our DNA expression is shaped via methylation.
How trauma is inherited across up to seven generations.
[31:30] The Wellness Pentagon +Authentic Liberation
Five sides of the wellness pentagon: mental, physical, emotional, spiritual, and financial wellness.
Why balanced nourishment acts like a "capacitor," boosting life-force energy.
How we can dismantle generational trauma and craft a liberated self-narrative.
[36:35] Spiritual Relationship with Money
How Josh evolved from a welfare childhood to viewing money as energetic love exchange.
The difference between unconscious capitalism (self-serving) and conscious capitalism (community-serving).
Why financial success is integral to modern spiritual practice.
[01:10:50] Somatic Intelligence + Body Wisdom
How the body detects truth or threat before the mind can process it.
Why repressed memories surface only when we're neurologically ready to integrate them.
The role of the body's protective intelligence in trauma healing.
[01:21:15] Parenting + Generational Healing
How Josh and his fiancée model emotional honesty and vulnerability.
Breaking toxic family patterns by teaching children that honesty with others reflects inner integrity.
Why parenting is a vital final step in halting trauma transmission.
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Hermetic Expert: How To Use Your Thoughts to Change Reality Beyond Limitations (Dr. Steven Young)
01 juil. 2025
02:08:38
Could mastering the 7 Hermetic Laws instantly change your reality?
Josh Trent welcomes Dr. Steven Young, Hermetic Expert, to the Wellness + Wisdom Podcast, episode 754, to reveal how we're evolving from into light beings, why your subconscious vibration shapes every moment, how to attract miracles into your life through the use of Hermetic Laws, and why letting go of goals can paradoxically lead to even greater achievement.
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Dr. Steven Young's Hermetics Course bridges the modern and the mystical by teaching the Seven Hermetic Principles, the universal laws revealed in The Kybalion, in an actionable, science-meets-spirit format.
This course empowers you to reshape your reality from the inside out by mastering principles like Mentalism, Correspondence, Vibration, and Polarity.
Beyond philosophical teachings, this immersive program provides tools to rewire your mind, reprogram limiting beliefs, and recalibrate your energy, whether you're healing trauma, improving your health, or simply raising your vibration.
"Our reality isn't what we think it is. We have the divine capabilities to affect all of reality. Our every thought, every moment, is affecting all of reality. That's how capable we are." —Dr. Steven Young
"Our every thought, every emotion is broadcasting light particles away from our body that carry a certain frequency. So we're literally broadcasting our every thought and emotion into all of reality. It's our innate capability of collapsing the infinite waves of light, infinite variations of the now into the exact version of the now that is corresponding to who and what we are." —Dr. Steven Young
"Time is not what we think it is. It's not linear. It's a sphere, a space, a locality. And with our consciousness, we can go anywhere within this sphere that we want with our mind. We can bend time. We can travel time. We can experience multiple times or multiple lifetimes in the now. If we dissolve the mind, we can feel all of that in a moment." — Dr. Steven Young
Dr. Steven Young is a Holistic Coach specializing in mind-body-spirit optimization with a B.S. in Kinesiology from Penn State and both a Master's and Doctorate in Physical Therapy from Hahnemann University (now Drexel).
He has helped thousands re-engineer their health through a unique blend of scientific rigor and ancient wisdom, and founded the "Ammortal" movement, aiming to create one billion individuals who embody their divine inner powers.
A leading expert on the Hermetic Laws, Dr. Young has distilled the 7 Hermetic Principles of the Kybalion into practical strategies for manifestation, resilience, and self-mastery, to help others bend reality in alignment with universal laws.
Emotional Epigenetics™: The Sacred Science of Identity Transformation (Remember Who You Are)
27 juin 2025
00:16:40
Liberated Life Series | Episode 753
Join Josh Trent, host of the Wellness + Wisdom Podcast, live at the Biohacking Conference in Austin (TX), as he reveals why you aren't broken but bioenergetically burdened, and how playful, spiritual practices can become your path to freedom, dissolving transgenerational stress responses.
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.
Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
Learn to rewrite your reality + master a new "reality game."
Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Listen To Episode 753 As Josh Trent Uncovers: [00:00] Core Philosophy + Framework of Emotional Epigenetics
Why trauma and lineage can be healed through a playful, spiritual approach rather than traditional serious therapy methods.
How people are 'bioenergetically burdened' rather than broken, and no one needs to be fixed.
Why patterns are written into our biology, but can be rewritten with love.
How both fear and luck are passed epigenetically through generations.
The role of RNA histone modification and methylation in generational trauma transmission and healing.
How stress responses are passed down for up to five generations in mice when exposed to trauma.
Why emotions only last 90 seconds.
[08:55] Personal Journey + Transformation
Josh's personal story of childhood trauma with father's demons and mother's manic bipolar disorder leading to bioenergetic burdens.
The progression through addictive behaviors, including food, pornography, and body image issues, despite achieving six-pack abs.
How the pivotal moment occurred when credit card debt reached $80k, his mother was institutionalized, leading to spiritual surrender and the podcast launch.
[11:35] Healing Methodology
How to practice the circular breathing technique, connecting with the ancestral presence and body awareness.
Why the capacitor represents mental, emotional, spiritual, financial, and physical harmony.
How David Hawkins' emotional scale demonstrates the growth path from survival emotions to courage and pride.
[14:25] Practical Application of Emotional Epigenetics
How the neural system prioritizes safety over time and reality.
Why triggers activate regardless of the current context.
How the L.I.F.E. Method activation program, with 88 different practices, offers a comprehensive healing approach.
Why playfulness serves as spiritual warfare against heavy programming and media negativity.
The greatest freedom is achieved when biology no longer argues with reality, eliminating the need for masks or excessive effort.
Why the current generation is blessed with resources that previous generations lacked.
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From Self-Sabotage to Freedom: Josh Trent Shares How to Master Nature's Laws + Rewrite Your Destiny
20 juin 2025
01:00:38
In this powerful episode with Josh Trent as a guest on Bryan Reeves' Bridging Connections Podcast, Josh dives into what it truly means to live a liberated life.
In this conversation, Josh unpacks:
Nature's Universal Laws: How metaphysical principles like reciprocity, oneness and polarity guide us toward wholeness, and why we're only as liberated as our capacity to align with them.
Emotional Epigenetics™: The science of how our inherited beliefs and emotional patterns switch genes on or off, influencing everything from stress response to inner peace.
The Wellness Pentagon™: Josh's signature framework for nourishing the five sides of self: mental, physical, emotional, spiritual, and financial, to break free from self-sabotage.
Bryan and Josh also explore real-world practices for transforming deep-seated resentments, repairing relationships with nonviolent communication, and embracing the paradox of being both human and divine.
Whether you're feeling stuck in old habits or ready to ignite your next level of freedom, this episode is loaded with practical wisdom, raw breakthroughs, and tactical tools to help you finally live "Life Liberated."
[06:52] Understanding Nature's Laws + Human Connection