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Explore every episode of the podcast Wellness + Wisdom Podcast

Dive into the complete episode list for Wellness + Wisdom Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Amanda Hanson: The Multi-Trillion Dollar Beauty Trap (How To Escape)09 Dec 202501:14:11

How many of the beliefs shaping your identity as a woman are truly yours, and how many were planted by a culture that profits from your self-doubt?

Josh Trent welcomes Dr. Amanda Hanson, Psychologist, Author, and Transformative Speaker, to the Wellness + Wisdom Podcast, episode 786, to explore why so many women feel broken inside a culture designed to keep them small, how beliefs from our lineage shape identity, how aging awakens feminine truth, and what it means to become a woman who leads from grounded power instead of inherited pain.

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In This Episode, Dr. Amanda Hanson Uncovers: [01:10] Toxic Beauty Culture
  • How toxic beauty culture makes women feel less beautiful to take their money.
  • Why most women spend their resources chasing beauty standards.
  • How there are no body and beauty trends for men.

Resources:

[04:00] Aging Is a Spiritual Experience
  • The power of honoring the process of aging.
  • Why Amanda goes against the patriarchy.
  • How aging can be an act of love.
[06:20] How to Become a Queen
  • Why women are conditioned to believe their worth is tied to men's attention.
  • How a real man wants a queen, not a princess.
  • Why women are the emotional leaders of their families.
[11:35] The Female Maturation
  • How menopause decreases the nurturing instinct in women.
  • What allowed Amanda to achieve a grounded power.
  • How she's become an open channel to serve women.
  • Why she struggled with anger because of her father wound.
  • How her father chose to abandon her and her brother.

Resources:

[17:40] Femininity Has Nothing to Do with The Body
  • How not feeling feminine enough made Amanda get plastic surgery.
  • What convinced her to remove breast implants.
  • How she grieved the version of herself that needed to feel feminine.
  • Why having implants felt misaligned with her work.
[22:20] No Woman Is Broken
  • How mothers pass down what was given to them by their parents.
  • Why many women have never been nurtured and mothered.
  • How mother's love gives us the capacity to hold and comfort ourselves.
  • Why some mothers compete with their daughters.
  • How women crave the presence of other women.
[28:20] Why Self-Love Is Hard for Women
  • Why we need to stand for what we believe in instead of fighting what we don't agree with.
  • How it's not our responsibility to save the world.
  • Why women struggle to love themselves.
  • How most women spend their entire lives trying to feel enough.
  • Why love doesn't come outside of ourselves.
[33:00] How to Save a Marriage Crisis
  • Why Amanda filed for a divorce 15 years ago, thinking she was with the wrong person.
  • How her husband would never leave her, no matter what happens.
  • Why Amanda's husband's upbringing made him the person he is now.
[36:10] Mother Wound
  • What made Amanda's business start growing worldwide.
  • How her mother judged the content she was putting out.
  • Why her mother saw what she does through a completely different lens.
  • What led Amanda's mother to finally open up to her work.
[42:00] Healing The Lineage
  • How Amanda's healing her lineage through her work.
  • What she wishes their children receive from their dark night of the soul.
  • How adopted children ache for their birth mother and spend their lives searching for wholeness.
  • Why Amanda's adoptive children taught her how to love unconditionally.
[46:30] Reconnecting with Absent Father
  • How Josh dealt with the absence of his father.
  • Why Amanda's husband reached out to her father to reconnect them.
  • How she forgave her father the moment she saw him.
  • Why her father didn't understand why she treated him with kindness.
[55:45] Intellectualized Healing Doesn't Heal You
  • Why we can't start building new foundations if we don't understand what we grew in.
  • How 99% of beliefs may not actually be our beliefs.
  • Why Amanda helps women decipher which beliefs are their own and which are absorbed from a toxic culture.
  • How women start to feel amazing as they get older.
[01:01:55] Emotional Hygiene
  • How emotional hygiene starts with awareness.
  • Why triggers activate something in us.
  • What legacy Amanda wants to leave behind.
  • Why she doesn't expect the women she works with to change what they believe in.

Resources:

"What toxic beauty culture does is it creates things that women should be afraid of. Because as soon as they get a woman afraid, she'll buy something and that's a multi-trillion dollar system. Skinny trend, big butts trend, boobs trend, thick eyebrows trend... So our bodies are a trend? That's why you feel like no matter how much you do, you are literally never pretty enough or skinny enough. It is overwhelming and it is the life of an average woman." — Dr. Amanda Hanson

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All Resources From This Episode Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care⁠ Mindfulness + Meditation Clothing Free Resources About Dr. Amanda Hanson

Dr. Amanda Hanson, known as The Midlife Muse, is a doctor of psychology, speaker, and author renowned for her transformative work in redefining womanhood. Her teachings have reached millions of women across the world and have sparked a global movement of women living truer, more beautiful lives.

Throughout her twenty-five-year career as a psychologist, Dr. Amanda's work has exposed the patriarchal structures that keep women small, quiet, and at war with their bodies. Her approach combines clinical psychology with proven ancient holistic methods and sees the female body and mind as harmonious systems. Both must be in balance for wellness.

Alongside her work, Dr. Amanda is a mother of four, a wife, and an activist who strongly stands for inclusion, diversity, and equality. She chose the natural aging journey because she believes that aging is a
spiritual experience when approached with a profound sense of self-worth.

Your Trauma Isn't Yours: Josh Trent on How Your Childhood Programs Your DNA05 Dec 202501:28:25

In this powerful and honest conversation, Josh Trent sits down as a guest with Abel James to explore the invisible emotional forces that shape our lives. Josh opens the curtain on inherited wounds, identity collapse, childhood conditioning, and the real cost of carrying pain that does not belong to us.

This is one of the most open and grounded dialogues yet on how emotional patterns become biological programming and how we can finally break free.

Josh shares stories he has never told publicly, including the moments that cracked him open and led him to become an Identity Transformation Architect. From losing a career and a relationship in the same season, to caring for a parent in deep mental struggle, to realizing he was carrying seven generations of emotional weight, this episode goes straight to the core of what it means to heal.

Abel and Josh explore the matrix of control that keeps people stuck in survival patterns, why podcasting became free therapy, and how the seventh generation principle can change the trajectory of an entire family line. They unpack burnout, men's emotional work, why so many high performers break down in private, and what emotional epigenetics reveals about our inherited burdens.

If you have ever felt like you are living with pain that does not match your life story, this episode gives you a map and a mirror. You will walk away with a deeper understanding of why you are not broken, only burdened, and how to rebuild your identity from the inside out.

In This Episode, Josh Uncovers

• How childhood experiences shape your emotional programming
How early emotional wounds create patterns that silently influence your biology and beliefs as an adult.

• The truth about inherited trauma and seven generation healing
Josh explains how ancestral emotional patterns imprint your body and how to break the cycle.

• Why we confuse intensity with purpose
A look at burnout culture, the collapse of high performers, and why the soul often asks for rest long before the body does.

• How to navigate emotional pain without judgment
The science and spirituality behind letting emotion move through the body instead of trying to override it.

• Why podcasting became free therapy
Josh shares how speaking publicly became part of his healing and why vulnerability is a leadership tool.

• The matrix of control and identity programming
A grounded look at how social, emotional, and generational conditioning keeps people stuck in survival loops.

• What men's work reveals about modern masculinity
Why men are starving for safe spaces to speak truth and what Josh has learned from leading men's groups since 2014.

• How emotional epigenetics reshapes your life
The core idea that your emotional patterns can be reprogrammed, creating new possibilities for peace and power.

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The Sacred Science of Women's Cycle: The 4 Phases of Feminine Power (Dr. Kayla Osterhoff)21 Oct 202501:44:12

Did you know that almost every medical study ignores female biology, and that's why most women's health advice doesn't actually work?

Josh Trent welcomes Kayla Osterhoff, Neuropsychophysiologist and Women's Health Expert, to the Wellness + Wisdom Podcast, episode 777, to reveal why women's cycles make them a different person every single day, how hormones influence mood, energy, and creativity, and why syncing your life with your biological rhythm is the key to balance, vitality, and freedom.

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In This Episode, Kayla Osterhoff Uncovers: [01:10] Women's Daily and Monthly Hormonal Changes
  • Why women are a different person every single day.
  • How hormones create physiological changes.
  • Why women's hormonal cycles change across their life.

Resources:

[03:50] How Mental Health Affects Women's Health
  • How our childhood experiences shape our general opinion of men and women.
  • Why Kayla's mother struggles with mental illness.
  • How women are affected more by mental illness than men.
[07:00] Discovering A New Path for Women
  • How Kayla found out her mother was addicted to pain medication.
  • Why it was very difficult to find help for her mother to recover from addiction.
  • How her mother's addiction led Kayla to change her major.

Resources:

  • link study (oxycotin)??
[10:50] Why There's Not Enough Research on Women
  • Why women represent the largest gap in research.
  • How women's constant physiological changes make it harder to get reliable research data.
  • Why men's biological system works on a 24-hour system that repeats every day.
  • How women's studies are more expensive because their data needs to be collected during 90 days.
[15:45] Is All Research Inaccurate?
  • Why we need to change how new studies are run.
  • How most studies are not done properly and can't be applied to women.
  • Why Kayla is reforming the research system to collect women's data correctly.
[19:45] Why History Revolves Around Men
  • Why the female physiology is the most complex biological system on the planet.
  • How male naming rights started.
  • The role of women in the age of enlightenment and the industrial age.
  • How women first entered male-dominated industries during the First World War.
  • Why the age of information is skewed to male bias.
[28:55] The System Works Better for Men
  • Why we don't need to remove the old system but rather create a more flexible system.
  • How we bypass the gifts of our biological systems.
  • Why we need to start co-creating together and support everyone based on their biological needs.
  • How the current system works better for the male biological rhythm.
  • Why the gift of women's biology is creativity.
[36:15] Are Sex and Gender Not The Same Thing?
  • Why society needs understanding, compassion, acceptance, and acknowledgment.
  • What is creating gender dysphoria.
  • Why Kayla believes sex and gender are two separate things.
  • How gender and sex used to have one meaning, but they have different meanings in today's society.
  • Why Josh believes that gender dysphoria is rooted in perversion.
[45:50] Men and Women Are Created to Work Together
  • Why the war between men and women is a product of societal conditioning.
  • How the male and female gifts complement each other.
  • Why we need both male and female leadership.
  • How all of us come from the same source.
[49:50] What's Blocking Human Evolution?
  • How we're trying to make everyone across society the same.
  • Why women are not biologically inconsistent.
  • What's preventing us from evolution.
[52:25] What Men Need to Know About Women
  • How hormones create a complex biology in women.
  • Why women's biology is changed based on the concentration of certain hormones.
  • The importance of getting comfortable with constant changes as a woman.
  • How the four phases of the menstrual cycle affect women.

Resources:

[56:40] Updating The Educational System
  • How Kayla teaches others about women's physiology.
  • Why children should learn the phases of female biology at school.
  • How the educational system needs to be udpated.
[59:30] The Four Phases of the Menstrual Cycle
  • The reason why both men and women like the ovulation phase.
  • Why women feel their best and most productive when they're ovulating.
  • How the first week of the menstrual cycle is a process of shedding.
  • Why craving food and sugar in the menstrual phase is a sign of dysregulation.
  • How women's intuition is heightened during their period.
[01:07:10] The Follicular Phase
  • How estrogen impacts the follicular phase.
  • Why women have higher mental energy and better mood when their estrogen is higher.
  • How women can get into estrogen dominance, which causes dysregulation.
  • Why women reach their peak estrogen at the time of ovulation.
  • How women can leverage the follicular phase for leadership and networking.
[01:12:00] Why Women Burn Out More Than Men
  • How the ovulatory phase sets the bar for women's standard.
  • Why women experience burnout 200% more often than men.
  • How Kayla's burnout helped her understand the cycle better.
  • What led to her burning out her adrenals and sex hormones.
  • Why she competed to prove herself and be the best in her subject matter.
  • How her body rejected the lifestyle she was living.
[01:17:40] Allow Women to Be Inconsistent
  • Why Kayla is more effective and loved now that she's embraced her femininity.
  • What makes people become grumpy when they get old.
  • The importance of allowing women to be inconsistent based on their hormonal phase.
[01:22:30] Understanding Luteal Phase Can Change The World
  • Why the first week of the luteal phase is different than the second week.
  • How progesterone changes women's physiology during the luteal phase.
  • Why the female brain grows in the luteal phase.
  • How women get greater resilience first, but the nervous system becomes more sensitive during luteal phase.
[01:29:05] Mental Health Is Gender Specific
  • Why most rat lab tests are done on male rats.
  • How mental health and related drugs need to be addressed differently in women.
  • Why the capacity to withstand traumatic situations is affected by the hormonal cycle.

Resources:

[01:35:30] How to Make Healing Fun
  • Why nothing is really as serious as we think.
  • How we can make healing fun.
  • Why our childhood wounds impact our behavior.
  • There is beauty in every phase of a woman's cycle.

"Women are essentially four different people across the span of a month due to hormonal changes. But women are also different people every single day because of the physiological, neurological, and hormonal shifts that are happening little by little every day and constantly shifting physiological processes across the global biological systems." — Kayla Osterhoff

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Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care⁠ Mindfulness + Meditation Clothing Free Resources About Kayla Osterhoff

Dr. Kayla Osterhoff is an internationally recognized neuropsychophysiologist and expert in women's health science with over a decade of experience advancing health policy and systems reform at the highest levels of government and global health.

As a former health scientist at the Centers for Disease Control and Prevention (CDC), she led large-scale public health initiatives, including Global Hearts, and emergency response efforts during global crises such as Ebola, Zika, and COVID-19, shaping national policy through the integration of behavioral science, systems design, and data-driven strategy.

Her career is defined by a commitment to improving scientific standards and health outcomes for women through closing critical data gaps and ensuring that research, care, and policy reflect the full complexity of female biology.

Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)25 Oct 202400:18:47
Wellness + Wisdom | Episode 685

In this special episode, Josh Trent, the heart and mind of the Wellness + Wisdom Podcast, steps up to the mic to deliver a heartfelt message about the journey to personal freedom, thriving in relationships, and answering the deepest call of your soul at Mark Groves' live event "Answering The Call" in Austin, Texas.

Josh opens up about his own life — from navigating the highs and lows of fatherhood and love to the quest for emotional liberation.

He shares his belief that relationships are the ultimate crucible for growth, teaching us the hard truths about ourselves. Whether you're in a partnership or on your own, the core lesson remains: we're all seeking freedom, but we're only as free as the darkest secrets we keep.

Using the Wellness Pentagon model — focusing on the physical, mental, emotional, spiritual, and financial aspects of wellness — Josh invites listeners to explore what it really takes to thrive.

It's not about being perfect; it's about showing up, dropping the BS stories we tell ourselves, and having the courage to live our truth.

Throughout the talk, Josh shares about the tools that have helped him along the way — breathwork, nervous system regulation, emotional resilience — and how these practices can help listeners break free from limiting beliefs and old patterns.

This isn't surface-level wellness; it's about deep, lasting freedom.

If you're ready to stop living on autopilot, confront the stories holding you back, and answer your own call to a liberated life, then this episode is for you.

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Dr. Dain Heer | Access Consciousness: How To Free Your Mind + Live The Life You Have Always Known Is Possible22 Oct 202401:31:37
Wellness + Wisdom | Episode 684

Is Access Consciousness a shortcut to healing your deepest wounds?

Dr. Dain Heer, Co-Founder of Access Consciousness, joins Josh Trent on the Wellness + Wisdom Podcast, episode 684, to reveal his transformative journey from childhood trauma to higher consciousness, how Access Consciousness saved him from depression, why embracing your darkness leads to profound healing, and how true freedom comes from recognizing the limitless possibilities of life.

"Everything that we've defined as our darkness is actually a refraction of our light. We call it darkness because of judgment. But these are all programs that we've learned." - Dr. Dain Heer

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Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

 

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

 

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

 

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Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group 

In This Episode, Dr. Dain Heer Uncovers: [01:30] From Depression to Higher Consciousness
  • Dr. Dain Heer
  • Why we're meant to live a miraculous life.
  • How being abused as a child affected Dr. Dain.
  • Why Access Consciousness helped him overcome a sense of hopelessness.
  • The difference between judgment, discernment, and awareness.
  • How we know much more than what we think we know.
[08:45] Know Thyself + Find Your Light
  • Why our darkest secrets and what we avoid looking at rob us of our capacity for joy.
  • How the willingness to look at our darkness helps us grow.
  • What stops us from finding our light.
[12:10] How to Access Consciousness
  • How the words we speak create habits.
  • Why Dr. Dain speaks to people from the place they are right now.
  • What his class "The Energetic Synthesis of Being" consists of.
  • Why we shouldn't resist this reality, but do our best not to be owned by it.
[16:00] Your Perception Affects Your Reality
  • Why our being is lightness embodied.
  • How we get glimpses of who we truly are.
  • Why consciousness is meant to become greater.
  • How acknowledging life can get even better is more powerful than the fear of losing what we have.
  • What the #$*! Do We (K)now!? (2004)
[22:10] The Law of Non-Attachment
  • How non-attachment creates a world of endless possibilities.
  • What happens when we let go of having control.
  • How our point of view we have creates the reality and the limitations we struggle with.
  • Why the moment before we make a choice is the moment when we can change our reality.
[26:35] How to Get Unstuck
  • How Josh never even imagined achieving what he has achieved.
  • Why we need to allow ourselves to believe that things can change.
  • We are not alone and we are not wrong.
  • Why we don't have to solve the problems of the world.
  • How identifying where our sense of benevolence liberates us.
  • What can help us get unstuck.
  • Clearing Statement
[33:30] Become a New Version of Yourself
  • Why it can take us a long time to receive a message that will change our lives.
  • How opening up to a new reality is what allows us to receive it.
  • Why becoming a new version of ourselves doesn't feel different than us.
  • How defining feelings as good or bad becomes a limitation.
  • Why light is our being.
[38:35] The Path to Enlightenment
  • What it means to be an enlightened being.
  • Why only a very few people achieve enlightenment.
  • How conscious people don't function from judgment.
  • Wild Wild Country (2018)
  • Why Dr. Dain's self-judgment prevented him from delivering light as a teacher.
  • How it's not our choice or decision what other people choose for themselves.
  • Why his goal is to empower people.
[47:05] Darkness Brings You Closer to Light
  • Why Dr. Dain was getting beaten by his mother's friends as a child.
  • How the "why" of the insanity will not make sense to us.
  • Why abuse doesn't happen because we're wrong but because we hold power.
  • How people who've experienced abuse have a greater ability to heal.
  • Why this reality we live in likes to make us victims.
[52:40] The Wound Is Where You Serve From [57:40] Consciousness Expansion [01:03:20] Be an Inspiration to Others
  • How our point of view about what something should be prevents us from creating a change.
  • Why Dr. Dain doesn't want to invalidate people but inspire them.
  • How we inspire others by being who they wish to be.
[01:09:05] Challenge, Communication + Conflict [01:13:35] Expanding The Collective Consciousness
  • Why we can't tell somebody something they're not ready to hear.
  • How we should trust ourselves more than we trust our coaches.
  • Why being asked the right questions expands our awareness.
  • How opening up a new space of being gives permission to other people to have it too.
  • Why Dr. Dain is a facilitator and not a guru.
  • How we're all part of creating this world.
[01:17:30] Spiritual Narcissism
  • How the truth is different from judgment.
  • Why we don't have to validate someone else's need to offload their judgment.
  • How disempowered people take advantage of people who offer their kindness.
  • What creates a caring space for someone to share their wounds.
[01:23:15] How to Get in Ease with Life

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Power Quotes From The Show Contracted VS Light

"The way most people define their feelings as good or bad ends up becoming almost as much of a limitation that it doesn't have to be. Is it contracted or is it light? Because contracted is not your being. Light is your being. There is no thought, feeling, or emotion involved, There's just perceiving, knowing, being, and receiving." - Dr. Dain Heer

We Are All Connected

"When you open up a new space of being or possibility of a new way of being, you give everybody else on the planet permission to have it too, because we're all connected in this quantum field." - Dr. Dain Heer

What Else Is Possible?

"If I am a part of the universe, am I really as much of this reality as I have been pretending? And do I really need to control everything for it to work? If I gave up control, what else might be possible?" - Dr. Dain Heer

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Dain Heer

Dr. Dain Heer is an internationally renowned speaker, author, and facilitator of consciousness and change.

Originally trained as a chiropractor, he has spent over two decades inspiring people to embrace their true potential and live fulfilled empowered lives.

Dr. Heer is best known as the co-creator of Access Consciousness, a personal development movement that focuses on empowering people to shift their limitations and create a life of greater freedom and possibility.

Through his workshops, books, and online courses, Dr. Heer shares practical tools and unique perspectives designed to help individuals access their personal awareness and transform their lives.

Dr. Heer's work emphasizes the importance of curiosity, choice, and joy in daily life, and he continues to inspire people worldwide with his energetic and transformative approach to self-discovery.

AMA | Stop Overthinking! 7 Easy Steps to Embrace the Now18 Oct 202400:34:58
Wellness + Wisdom | Episode 683

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the 7 practical steps to stop overthinking that he's learned through years of experience and interviewing hundreds of experts.

Today's Question

Holly: Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe and can drop into the present moment.

 

If there's a topic that you'd like us to cover in the next AMA episode, record your message HERE. Listen To Episode 683 As Josh Trent Answers Your Questions [00:00] Intro

What's up everybody, it's Josh Trent. This is Wellness + Wisdom, the place where we always look at the 5 sides of ourselves. What are those sides? Why are they important? What brought you here?

You read the title, there's something in your heart and soul that got you to this place and it's this mastery concept of physical, mental, emotional, spiritual, and financial nourishment or starving of yourself.

We call this the Wellness Pentagon and on these AMAs, they're called to ask me anything. They actually could be Ask Mar Anything because Mar's my co-pilot and I just realized that AMA has your letters in the title, Ask Mar Anything.

Mar is our content manager. I am the host of this podcast. We've been going for almost a decade, which is crazy. It's fricking crazy to think about. But I've come across so much wisdom that I'm happy to share with you and Mar on her own spiritual path...

[04:50] Depression + Anxiety...

Anxiety comes in and it says, you should fear the future. You should ruminate on the future. Which really, I believe from my own work, that anxiety is essentially just a lack of self-trust that you'll be able to handle whatever the future brings.

I know that's a new twist on anxiety, but if you're experiencing depression, it's the opposite, right? It's this rumination, this marinade on how you fucked up in the past or what happened to you instead of for you.

It's this pulling you in the other direction out of the present moment. And I feel like whether it's anxiety or depression, both, they both come from the same place, and that is fear. And I'm not trying to reductionize this, although it sounds pretty reduced. It really is this simple.

And in these 7 practices that we're gonna go over, they are simple, but it does not mean that they're going to be always easy, right?

Because a lot of this, all of this comes from self-love. Like Mar, the things we're gonna go over today, and they're really actionable, like these are awesome things. Can somebody do any of these if they don't actually take a breath and choose to love enough to do it in the first place?

Possibly not, I would say. I've been there. I've been in that place where I wasn't choosing myself, I didn't love myself enough so I made choices that were not right for me.

And I did make the intent to do some breathwork and do some meditation, but it was so hard to do that. I was pushing myself, forcing myself to do it, but it didn't really help me at that moment.

Yeah, that's a good point. That's a really good point. There are some moments where we choose to be it until we see it, not fake it until you make it.

You can, even with the overwhelming anxiety and depression that somebody might be feeling, you can still set an evidence point outside yourself that you are, even if you don't feel worthy of it, that you are worthy of it.

In other words, you don't have to feel worthy or feel loved in order to push yourself to your edge, to your uncomfortableness.

[10:15] 7 Steps to Stop Overthinking

This question is from @HollyZ9458 on YouTube. What did Holly say? She says:

Beautiful conversation! Just discovered your podcast. Especially loved the parts that touched on capacity switching. We can be more fluid and switch gears with fluidity when we are feeling safe & can drop into the present moment.

That's a good point, isn't it? She said this keyword, drop. So I always, and this is reverse engineering, whenever you hear something that you would to have that you don't currently have, or whenever you hear a problem, the answer, the love, the solution, is always 100% of the time encapsulated in the very question itself.

I have never seen this prove me wrong. So if our goal is to drop into the body and drop into the present moment, then what are the ways in which we allow ourselves to be pulled out of it physically, emotionally, spiritually?

So just, that's actually the path. And in the finance world, I heard somebody talk about this. I think it was 1 of those 2 big investors from Berkshire Hathaway. He was like, I always reverse engineer my life.

I think about what are the things that could pull me out of the good and into the bad or the uncomfortable, and I just plan accordingly.

So, Holly, this is beautiful because yes, you remind us that it's our loving responsibility to drop, stop what you're doing, and drop into the present moment. So the first thing I'm gonna talk about today, 1 of 7, is to stop overthinking, stop overthinking.

Step number one is to breathe. It's so funny, we were searching for something here in the studio, I don't know if you remember this, and it was like right in the studio. I forget what it was, and I'm like, how many times have we been searching for something?

Oh, you were looking for keys and you were holding them in your hand. Yes. Mar's like, where's the keys? And she's holding them. How many times do we hold something in our hand or is the answer right under our nose, but we just don't stop and drop and be aware of it?

This is what breathwork is. It's right under your nose y'all. With me, take a big breath in through your nose and fill your belly for 2 seconds. Breathe it out. Do that 3 more times while I'm sharing with you.

There is a bounty of content at JoshTrent.com/Podcast, search "breathwork." Probably 50 different pieces of beautiful, beautiful episodes and content that'll with you why I believe breathwork is the beginning of everything.

I think if you're really wanting to embrace the now, you can't hold your breath. You just can't, it's impossible...Leave Wellness + Wisdom a Review on Apple Podcasts

Links From Today's Show 

🧖‍♀️ Experience Red Light Therapy at Home

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🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.

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🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

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Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources
Dr. Dominik Nischwitz | It's All In Your Mouth: The Truth About Biological Dentistry's Impact To Transform Illness To Wellness15 Oct 202401:41:44
Wellness + Wisdom | Episode 682

How does oral health impact your overall health?

Dr. Dominik Nischwitz (also known as Dr. Dome) joins Josh Trent on the Wellness + Wisdom Podcast, episode 682, to introduce the principles of biological dentistry, how our teeth are connected to different organs in the body, and what alternative approaches to modern dental health we can use for natural healing and prevention.

"Bad oral health equals bad overall health. You cannot have good health overall if you have bad oral health. All the oral health care we are doing these days, it's just a band-aid for the wrong lifestyle." - Dr. Dominik Nischwitz

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

 

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

 

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Dr. Dominik Nischwitz Uncovers: [01:30] The Principles of Biological Dentistry [06:30] Heavy Metals Don't Belong In The Mouth
  • How Dr. Dome convinced his father to switch from regular dentistry to bio-dentistry.
  • Why we shouldn't use mercury fillings.
  • How he read a book per day because he was so passionate about dentistry.
  • Why he never wanted to be a dentist when he was younger.
[11:45] Health Starts In The Mouth
  • Why physical wellness is the foundation of our overall wellness.
  • How our mouth is connected to our posture, joints, and the gut.
  • Why Dr. Dome wants to inspire people to improve their health through his professional knowledge and personal lifestyle.
[15:40] Physical Degeneration Through Nutrition
  • Nutrition and Physical Degeneration by Weston Price
  • How the food we eat can change the physical structure of our jaw and teeth.
  • Why Weston Price researched African tribes and their mouth health and structure.
  • How breastfeeding affects baby's mouth development.
  • Why most people don't have space for their wisdom teeth.
[19:40] Start Healing Your Body NOW
  • How mothers who can't breastfeed can support their children's facial development.
  • Why it's easy to improve children's mouth structure.
  • It's our responsibility to improve our health.
  • Why Dr. Dome was heavily medicated as a child and didn't have a healthy lifestyle.
  • If we're not healthy, there's nothing we want more than to have our health back.
[25:25] Fatherhood + Father Wound [30:40] Physical Trauma = Emotional Trauma
  • How dealing with stress is impacted by oral health.
  • Why teeth problems are connected to emotional trauma.
  • How the parasympathetic system stores emotions.
  • Why wisdom teeth extraction leads to cavities.
  • How a patient needs to be physically prepared to heal after dental surgery.
[37:20] Should You Keep Your Wisdom Teeth? [42:00] Everything In The Body Is Connected
  • How teeth grow from the skull.
  • Why teeth are an extension of the brain connected through nerves.
  • How every tooth connects to a different organ.
  • Why teeth can activate a toxic vagal nerve syndrome.
[46:50] New Dental Health Solutions
  • How cone beam scan is the best way to diagnose patients.
  • Why traditional dentistry doesn't observe jaw bone health.
  • Dr. Johann Lechner
  • How chemokine in the mouth triggers diseases.
  • Why chronic inflammation is related to chronic stress.
[52:05] Do No Harm!
  • Why science and research are two different things.
  • How medicine is constantly evolving and the patients' health should always be the first priority.
  • Why Dr. Dome trains dentists to stop doing root canals.
[56:40] Is Mouth Wash Causing Cavities?
  • How podcasting speeds up the change in the world.
  • Why modern oral health care doesn't fix the root cause of the problems.
  • How Listerine used to be marketed as a floor cleaner in the past.
  • Why mouthwashes disturb oral microbiome.
  • How mouthwash can demineralize your teeth.
[01:01:55] Oral Health Hacks
  • Why coconut oil pulling is the optimal way to clean the mouth.
  • How oil pulling supports healthy oral microbiome.
  • What causes the white tongue and why it's important to scrape the tongue every day.
[01:05:55] Mouth + Gut Connection
  • The mouth is the entrance point to the gut.
  • Why saliva is a miracle molecule.
  • The gut can't be healthy if the mouth is unhealthy.
  • How oil pulling trains nose breathing.
  • How to tell someone that their breath smells bad.
  • Why bad oral health equals bad overall health.
[01:11:20] The Future of Dental Health [01:16:55] The Power of Belief
  • How diseases come to teach us something important.
  • Why we need guidance on our healing journey.
  • How fear affects our physical body.
  • The miracles Dr. Dome has experienced in his practice.
  • Why the goal is to get older and stay playful and as healthy as possible.
[01:21:35] What Decides If You'll Heal or Not [01:26:05] Challenge Yourself Regularly
  • Ben Pakulski
  • Why Dr. Dome intentionally does the challenging things to grow.
  • What makes the new generation weak.
  • How he teaches his children to push through the discomfort.
  • Why children shouldn't be controlled by technology.
[01:30:45] Children Need Nutrient Food
  • Why tooth decay in baby teeth can be related to gluten intolerance or lack of vitamin D3.
  • How children get addicted to processed food faster than adults.
  • Why Dr. Dome is moving away from surgery to teaching about bio-dentistry.
  • How putting in the hard work creates results.

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show Teeth + Organ Connection

"Root canals or any sort of trauma in your mouth or in your body is usually a trauma elsewhere too because teeth are connected to various organs. Teeth are not just hard biting instruments. They are the first organ above the thyroid and they are directly connected to the brain." - Dr. Dominik Nischwitz

Mouthwash Is Bad for Your Oral Health

"Mouthwashes are very acidic. It maybe leaves you with a good breath for a day, but in the long run, because it's killing your oral microbes and leading to dysbiosis, you'll probably end up having bad breath from it." - Dr. Dominik Nischwitz

Breastfeeding Shapes The Face

"Breastfeeding is like the first orthodontic treatment. The baby needs a lot of force to pull the milk out which then pulls the lower jaw forward. And at the same time, the baby needs to breathe through the nose and this will create a wider palate." - Dr. Dominik Nischwitz

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Dominik Nischwitz

Dr. Dominik Nischwitz, is the founder of DNA Aesthetics and a leading oral health expert sought after by everyone from world-renowned athletes to performance coaches.

He is a pioneer in Biological Dentistry, a revolutionary approach that integrates the health of the entire body with dental care, extending beyond just the teeth and gums.

Committed to broadening the reach of this holistic dental method, Dr. Dome has become a prominent influencer, speaker, and advocate in the fields of Dentistry, Biohacking, and Functional Medicine.

 

AMA | From Scarcity to Abundance: How to Heal Your Childhood Money Wound11 Oct 202400:44:17
Wellness + Wisdom | Episode 681

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, is joined in person by our Content Manager, Mar, at our podcast studio in Austin to explore how the scarcity mindset gets ingrained in our psyche during childhood and what we can do to shift to abundance.

If you'd like us to cover a topic that's close to your heart in the next AMA episode, record your message HERE.

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

 

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

 

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 681 As Josh Trent Answers Your Questions [00:00] Intro

What's up, everybody? It's Josh Trent. Welcome back to the podcast. This is a special video AMA and I have someone really, really amazing that I want to introduce you to. You've heard her on other AMAs. Her name is Mar.

She's from an island in the middle of the ocean. And I'm not going to lie. I'm jealous because I miss the ocean out here in Texas. Mar, welcome to the studio.

It's so good to be here. It doesn't feel real. It feels real to me because we've been cold plunging. We've been sauna-ing. We've been working out together. It's been epic. And so we actually get to walk the talk today.

[02:15] Money Wound

Do you have a money wound? And I say that with respect to right in reverence because a money wound is truly a wound. It's this imprint that our mom or dad or somebody in our family that we loved or cared about. They basically just told us that money is bad. Money doesn't grow on trees. And the only way you make money is by taking of other people.

It's just absolute insanity. Yet there's a part of our deep psyche that believed it at that time. And I think what everybody can hold onto here is the truth around poverty and wealth.

I believe, and I flash back to an episode that we produced with Dan Martell, where he said, you'll never earn more than a penny that think you're worth. So just let that land for a minute.

You'll never earn more than a penny of what you think you're worth. So if you think you're worth 10 bucks an hour, life will give you that. You ain't gonna make much more than that.

If you think you're worth 100 bucks an hour, eventually you'll develop the skills and the ways of being in order to call that in because nature hates a vacuum...

[08:20] Money Is a Byproduct of Self-Worth

There's two wolves in a parable in the Native culture, and one wolf is jealous and greedy and fearful, and the other wolf is loving and giving and trustworthy.

And this Native American grandfather was talking to his grandson, and the grandson was fascinated by this parable. He's like, well, grandfather, which wolf wins? Which wolf would win in a fight? And the grandfather turns to him and he says, the one that you feed, the one that you feed.

The most challenging thing that I could say is we start this conversation about money because money, I believe, is really just a byproduct of self-worth.

And I didn't learn that just from Dan Martell, but I've definitely amalgamated it from Mike Dillard and Adrian Brambila and many other people that have come on the show to this part of the roof of the Pentagon, which is financial intelligence, financial nourishment, financial wellbeing.

But I can't absorb it, I can't accept it unless I have decided by so much pain and by so much frustration of being fucking broke and being in complete poverty that I just have to get to a place inside of my being that says, all right, enough.

I'm sick of being broke. I'm sick of being disempowered. I'm sick of working these crappy jobs that don't give me anything, that don't fulfill my soul. How do I move forward?...

[14:00] How to Manifest Money

The phrase that when you pray that you believe you have it and you shall have it is good, but there's a missing part. There's two missing parts.

The other part is if you are going to share with the creator how you will be of service and if it is in alignment with God's will. Just let that land for a second because that's the most part. Otherwise, we'd all just be praying for fucking Ferraris.

You know, I want a Ferrari. Thank you for my Ferrari. I'll speak in the affirmative. Thank you so much for my Ferrari.

But it's like, no, when you ask, believe that you have it and you shall have it because that's what prayer meditation be humble in service to what you're going to do when you receive it and stay in humility that it's in God's will or it's in creator's will.

And I think we can only really get to that place because this is, we're talking about how to build wealth here, right? It's only in that space of humility that I think you can really build sustainable wealth.

Because then your ego is really disassociated for a moment and you're asking, okay, if I want what I want, then how can I help somebody else get what they want that's also in alignment with what I love?
Because God wants us to succeed, the Creator wants us to succeed...

[25:15] Can You Keep Your Wealth?

There's no one way to create wealth. There's no one way to be a man or be a woman. But there are tried and true proven practices get you there with less pain. And I feel like if we just follow the laws of nature, where If a man truly loves a woman, that he provides for her because he loves her, not because he has to.

If a woman truly loves a man and she wants to create a family, she feels and deserves to be supported and be in the garden because that's how special she is.

Like women, another phrase from the Bible, and y'all take whatever you want from this and leave the rest, is that the man is the head, but the woman is the crown. The woman is actually the crown that sits on the head of the family. So the man may be providing, but he's providing for her, which is so special.

And I think that's been really accosted feminist movement. Now, the feminist movement is not all bad. It started out very pure. It had some good ideals, good morals, right? Like equal pay and equal treatment and respect. These are great things.

But along the way, just like most movements, I think feminism got accosted and pulled into women leaving the home and creating double tax revenue for the IRS. I mean, that really was the construct that feminism was driven by.

And if you look at most of the research, it was from the Rockefeller family. And there's a whole deep, dark hole if you wanna go down that. The reason I'm saying this is because we're talking about wealth.

And I believe that we can only create wealth if we have embodied all of these different aspects that you and talked about today so far.

One of the things that I remember Mike Dillard telling me, and we'll link this episode notes, is that he used to earn money and he would lose it. He would find a way to lose it.

But he would make millions of dollars and then he would lose millions of dollars because he was addicted to the serotonin dopamine dumps that would happen that would remind him of his life, his childhood. So he had to actually build a new faculty.

He had to build a mindset around making wealth and keeping wealth. Now we're talking about making wealth, right? But just because you make it doesn't mean that you are going to vibrationally hold it...

[30:40] The Embodiment of Abundance

I had a wounding around the word God. I can say it now and it's no big deal.

But unless you have a clear spiritual connection to something bigger, and you're humble, and you can actually live this Mark 11:24 prayer, and in alignment with that, you're curious, you're interested in what finance can do for you, then we're just gonna raise our children to be are gonna raise their children to be poor.

It's just like this all wretch and no vomit that Alan Watts speaks about. We're just raising our children to raise the same people.

And it's like my goal is that actually Novah and Naya grew more abundant than me and better than me in so many ways and the same thing for our team like all of us I want to, of course, I want to work with y'all forever but I know there's a day down the road where you'll become so valuable to the marketplace and you'll have so much value and skill set that you've grown in you, that I'll get to give you a hug and wish way, right?

And that's just like the joy and the journey of life. And I think if we can have this mindset, a true, not esoteric, not spiritual bullshit babble, like a true embodiment of abundance.

I think that we also have to come to terms with that there's always a beginning, middle, and end in our life.

And I think when it comes to money, really what we all deeply fear is if I don't have money, then I won't be able to eat, then I won't be safe, then I'll die. It's like this unconscious framework that I'm speaking about...

[34:35] What Is The Game You Want to Play?

The real way to do anything in life is to have curiosity, playfulness, and openness. How can I be curious about building wealth? How can I actually like make it a game? Because that's really what this is. We're in a big game here.

I don't know if y'all got the memo, but like you're in a game. That's why you're here watching our game because part of our game resonates with your game. Cool.

But the openness and the curiosity and the playfulness I really feel are so, so powerful, but it's the exact opposite, Mar. It's the exact opposite of what your mom told you, what my mom told me, and what story I fabricated about why my dad wasn't around.

And I think that's the big takeaway here is do not always believe the stories, the beliefs that you have told yourself, that you believe. Be willing to die every day. Be willing to die every day about what you think is real, what society tells you.

If I would have listened to society graduate from college I did not do anything that the typical person would do I've hired and fired people with master's I just went on the journey of loving and believing in myself and being open to my beliefs being fucking shattered.

And if you do that, you will make way more money, 20, 50, 100 times more money in wealth for the safety we create.

There's no such thing as financial security unless you love yourself and you believe enough to create it and to hold onto it and to further perpetuate this legacy where you're not just making the money and the garden that you grow and the house that you have about you, you're thinking about, wow, what will my children have? And how can I give that to my children?...

Leave Wellness + Wisdom a Review on Apple Podcasts

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources
Dr. Barre Lando + Mike Winner | The Universal Law of Polarity: Food Sovereignty, Spirit Science + The War Against Mankind08 Oct 202401:22:59
Wellness + Wisdom | Episode 680

How can shifting our mindset about money improve our well-being?

Dr. Barre Lando + Mike Winner, Founders of Alfa Vedic, join Josh Trent on the Wellness + Wisdom Podcast, episode 680, to discuss the interconnectedness of mind, body, and spirit, the law of polarity, the spiritual and systemic impacts of money, and how money is connected to our physical health.

"When you realize that you are not dependent on anything external, that's when you regain your health. Money is one of the biggest obstacles that people have to overcome as far as taking the tension out of their neurology in order to heal their bodies." - Dr. Barre Lando

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

 

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

 

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast to WIN $150 in wellness prizes!

*Join The Facebook Group 

In This Episode, Dr. Barre Lando + Mike Winner Uncover: [01:30] Life Journey [08:20] The Mind + The Body Are One
  • Where the name "Alfa Vedic" comes from.
  • Why the company is actually Sigma and not Alfa.
  • How Dr. Barre learned about alchemy and chemistry.
  • Why the body follows the mind.
[13:35] The Law of Polarity
  • Why evil can't perpetuate indefinitely.
  • Everyone adheres to the law of polarity.
  • How duality helps us understand who we are.
  • Why understanding the etheric body helps Dr. Barre treat his patients.
  • How thoughts co-create the world.
  • Why ideas create polarity.
  • How perfect balance is created and sustained.
  • Why disease is made from the lack of understanding of how to create balance.
[20:55] The Future of Money [30:50] Spirituality of Money
  • The importance of understanding the mechanism of money.
  • How today's payments are based on faith in credit.
  • The Creature from Jekyll Island by Edward Griffin
  • Why money became a transmitting utility.
  • How money took our attention away from God and our unlimited capacity.
  • Why people have been intentionally enslaved by money.
[37:00] New Money Mindset
  • How taking our focus away from money helps us manifest wealth.
  • Why our thoughts create our experience.
  • How Dr. Barre shifted his perspective on money.
  • Why realizing that we're not dependent on anything external can improve our health.
[44:10] The Healing Power of Gold [48:50] Deconstructing Social Constructs [57:20] How to Live in Harmony with Nature
  • How every profession can be perceived as honorable.
  • Why lack doesn't exist in nature.
  • How Dr. Barre lives in harmony with the ecosystem using natural mechanisms.
  • Why Josh doesn't want his children to go to public school.
  • How we create our reality, no matter where we live.
  • We are communal beings who are not meant to be alone.
[01:02:35] Expansion of Consciousness
  • We need to learn that we are already free.
  • Why many Indigenous cultures are matriarchal.
  • We are in the process of expansion.
  • Why we need to overcome the illusion of separation.
[01:09:30] The New Paradigm
  • Why everything is fractal.
  • We have a duty to clear our karma.
  • Why all mistakes are purposeful.
  • How what we do is not who we truly are.
  • Why wellness is freedom.

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Power Quotes From The Show New Currency System

"We need to start interact with each other and engage through a means of commerce through honor, acceptance, and understanding where the true value of where the energy comes from, which is our thoughts, and how we can apply that qualitatively into a new currency system." - Mike Winner

How Polarity Is Created

"We create the first polarity phenomena with a thought and that creates a toroidal field which goes in two directions. One is taking idea, informational fields, and compressing it into matter. At the same moment, that compression of data is dispersing back up to the source. If you have an equal exchange of compression and radiation, always giving it back to the source and realizing that there's a whole spiritual source behind this that allows us to create, then you have perfect balance and everything that you create and experience is self-sustaining." - Dr. Barre Lando

We Can't Know Anything Without Polarity

"Duality plays an important role for us to understand who we are and how we interact with things. We can't know anything in this realm without polarity. "It's just the nature of this reality and there's no way to get out of it." - Mike Winner

Links From Today's Show    Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Barre Lando

As founder and formulator for Alfa Vedic, Dr. Barre traveled an eclectic path through athletics and academics in becoming a Physician, Kinesiologist-Functional Movement Specialist & Master Gardener.

Dr. Lando is noted amongst his peers for his innovative clinical strategies and has made himself available over the years for both consulting and professional training to other health professionals.

The integration of wave-form mechanics, and largely suppressed aspects of biophysics and microbiology are now his primary focus in creating a genuine 'science-based' system of functional medicine, thus avoiding the inherent limitations of present 'theory-based' conventions within institutionalized systems.

Although retired from clinical practice, 'difficult cases' have always comprised the bulk of Dr. Barre's international client base, and the custom compounding of nutrients, homeopathics, and herbs became a necessity in meeting their needs.

This experience would become the roots of the present line of advanced macro-nutrient herbal formulas that have been made available to the general public under the trade name of Alfa Vedic. Alfa Vedic and AV Botanical Gardens are the natural culmination and next evolution of Dr. Barre's work.

About Mike Winner

Mike Winner is a partner and technical director for Alfa Vedic, an off-grid farm and wellness co-op focused on innovative solutions for a new era of self-mastery, health independence, and personal sovereignty. Mike, along with Dr. Barre Lando, hosts a weekly podcast called Alfacast that delves into a vast range of topics related to the new cutting-edge terrain of health freedom and spirit science.

For Mike, it is all about decentralizing power and returning to our spiritual selves in the process. He is excited for the emerging reality of true science and going back to our spiritual selves which will give us the ability to create regenerative systems for abundance and peace.

Mike is also a co-founder of QORTAL, a new decentralized alternative internet, and a co-founder of Music and Sky which has quickly become known as one of the top health freedom, art, and music festivals in the US. He has been a professional DJ for over 20 years, having played throughout the US with his unique blended style of house, old school and rock.

Alfa Vedic Socials
Josh Trent | Unlocking Personal Freedom, Divine Connection + Emotional Mastery in a Chaotic World (special r/p)04 Oct 202401:33:10

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Episode Highlights: personal freedom, self reflection and emotional maturity, hijacking ideology, power of secrets, seeking truth to know God.

Summary: Tune in to this powerful podcast episode of the Awake & Winning Podcast as Josh Trent is back on the show, and he and Kaylor dive deep into the chaos of society and politics, exploring what it means for our personal growth.

They'll take you on a journey through the concept of a cosmic school for souls, where life's challenges—both painful and pleasurable—are vital lessons for our evolution.

Their conversation doesn't shy away from the tough stuff: how do we stay true to ourselves while navigating an ever-changing world?

They discuss the art of balancing personal freedom with external pressures, and the importance of self-reflection and emotional maturity in today's fast-paced society.

They don't stop there. They challenge conventional ideas about God, shifting from the image of a distant deity to a higher intelligence that connects us all. It's not just about believing in God, but truly knowing and cultivating a relationship with the divine.

Join them as they celebrate the human experience in all its complexity. This is an episode you won't want to miss!

Main Episode Takeaways:

  • Society is currently volatile, and individuals are navigating challenges in the external world
  • Maintaining personal freedom and perspective is crucial in the midst of societal volatility
  • Self-reflection and emotional maturity are necessary for navigating the complexities of the world
  • Understanding different perspectives and engaging in curious conversations can lead to progress. 
  • It is important to know God rather than just believe in God
  • Cultivating a relationship with the divine is essential
  • God allows us to experience hardships and challenges for growth and learning
  • Embracing the mystery of life and being grateful for the human experience

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🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.

Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

 

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day
Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

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Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources
Pandemic Lessons Learned: World-Famous Medical Doctor Shares Health Freedom Through Scientific Data, Analysis + Courageous Discourse01 Oct 202402:20:08
Wellness + Wisdom | Episode 678

Are you ready to find out the truth behind the 2020 pandemic?

Dr. Peter McCullough joins Josh Trent on the Wellness + Wisdom Podcast, episode 678, to dive deep into the truth about the pandemic virus, why life-saving medical studies were suppressed during the pandemic, how the broader societal fear, censorship, and control impact our lives, and why we should shift the focus to natural health solutions and individual autonomy.

"You take one of the pandemic shots in the arm, and you're unlucky to have a cardiac arrest or a blood clot, your life and liberty have been threatened, in some cases, completely taken away from you with no recourse." - Dr. Peter McCullough

10% Off The Wellness Company

10% off with code "JOSH"

The Ultimate Detox Bundle

Vaccinated or not prioritizing your well-being has never been more crucial.

This bundle consists of these three powerful ingredients: Spike Support's Nattokinase, Bromelain, and Turmeric Extract, based directly on Dr. McCullough's groundbreaking McCullough Protocol Base Spike Detox.

• Nattokinase is a proteolytic enzyme with fibrinolytic (anti-clotting) effects, that may maintain a healthy immune system.

• Bromelain is a natural antiviral that may prevent the attachment of the spike protein to cells and facilitate its degradation. It may also provide some mild anticoagulant properties.

• Turmeric is anti-inflammatory and can neutralize harmful free radicals in the body.

In This Episode, Dr. Peter McCullough Uncovers: [01:30] They Don't Want You to Know
  • Dr. Peter McCullough
  • The Wellness Company
  • How his work has saved thousands of lives.
  • Why he was suddenly labeled as a conspiracy theorist.
  • How medical studies that could have saved people's lives started being denied in 2020.
[09:20] Efficacy Is Theoretical, Harm Is Real [14:30] The History of Mass Psychosis in Medicine
  • What was Dr. McCullough experience with the illness.
  • How his video went viral on YouTube and got censored.
  • Dissolving Illusions by Suzanne Humphries MD and Roman Bystrianyk
  • How they used to treat viruses in the past.
  • Unpacking the false ideologies in the medical industry.
  • Why children in the 19th century were obligated to be vaccinated to attend school.
  • How all infectious diseases naturally started to diminish.
[26:25] Malevolent Agenda of People in Power
  • Why Dr. McCullough took 69 different medical administrations that he didn't need.
  • What happened when he turned down an annual influenza shot as a medical practitioner.
  • If you've already had the illness, you get worse side effects when you get a shot.
[36:15] The Downsides of Wearing Masks
  • Why we need to question what has always been done.
  • The negative impacts of lockdowns and prevention measures.
  • Why people were in a panic mode in 2020.
  • The problem with wearing masks and not having enough supplies.
  • Why Dr. McCullough's wife refused to wear a mask in public.
  • How masks can cause more harm than not wearing them.
[43:35] Unreasonable Health Measurements
  • What got his book censored.
  • Sanjay Gupta
  • Why outdoor exercise was the best prevention but it wasn't allowed during the pandemic.
  • How human interaction is important for immune health.
  • Why the masks were a symbol of compliance and fear.
  • The reason why doctors have to wear masks.
[49:00] Lack of Free Choice
  • How people were split into two camps during the pandemic.
  • Why conservatism is about money.
  • How our rights and bodily autonomy are being violated by the system.
[55:30] Fear-Based Mass Psychosis [01:05:50] Pandemic or War? [01:12:15] The Biggest Lies About The Pandemic
  • Why the mortality rate data was invalid.
  • How they found out the virus was created in a lab.
  • Why the investigations of Wuhan were not done correctly.
  • How the lie that the virus came from nature cost many people's lives.
[01:17:30] New World Order
  • Why the Gates Foundation invested in BioNTech.
  • How the pandemic became a lucrative investment.
  • Why the largest NGOs can't be regulated and have unlimited power.
  • How Twitter censors content.
  • Why there has been a new world order established.
  • The Fourth Industrial Revolution by Klaus Schwab
  • Why there are not too many people on Earth.
  • How individualism poses a threat to the collective.
  • Why the Netherlands reduced the amount of cow farms.
[01:26:25] Vaccination Side Effects
  • Why global warming is perceived as an existential threat to humanity.
  • How the WHO is trying to get dominion over natural resources.
  • Why freedom starts in the mind.
  • People don't know that vaccines has severe side effects.
  • 75% of all Americans got vaccinated during the pandemic.
[01:36:15] The Ultimate Detox Protocol
  • McCullough Protocol
  • 10% off The Ultimate Detox Bundle with code "JOSH"
  • Why vulnerability is the first step to changing our mindset.
  • How to treat virus infection naturally.
  • What happens in the body when we get a vaccine shot.
  • Why the Cv-19 protein can be dangerous to human health.
  • How Dr. McCullough developed the healing protocol to remove the Cv-19 protein from the body.
[01:49:30] How to Naturally Heal from The Virus
  • Why a gout prescription drug helped many people to survive the virus.
  • How some people died many months later after getting infected with Cv-19.
  • Why nicotine patches block the Cv-19 protein.
  • The reason why it can take up to 2 years to publish a breakthrough study that could save lives.
[01:57:40] Healthy Diet Can Save Your Life
  • Why people who ate healthy had less severe symptoms.
  • How zinc, vitamin C, and vitamin D are efficient prevention supplements.
  • Why Cv-19 is similar to post-Lyme syndrome.
  • Why God wants us to have hope and be joyous.
  • Hope is what carries people through the lowest point of their lives.
[02:07:20] The Essence of Wellness
  • The Wellness Company emergency kits can help us take care of our health in urgent cases.
  • Why wellness is freedom from not being hospitalized.
  • How developing a gluten intolerance has been a lesson from God for Dr. McCullough.
  • Why he avoids eating sugar, starch, and saturated fats.
  • How maintaining our weight within a 10% range of our high school weight, we're more likely to be healthy.
  • Why one alcoholic drink can disrupt our sleeve.

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show The Pandemic Was Planned

"HHS and Congress wrote this act that said we will be invaded by a pathogen. There will be a pandemic. It's memorialized in the 2005 US government regulation. And when it happens, it's going to be like an act of war. It's as if we're invaded. And there's going to be countermeasures. And the countermeasures is whatever the government says." - Dr. Peter McCullough

The Dangers of THE Virus

"The Wuhan protein damages organs. It's been found in every organ in the body, it causes blood clots and may be carcinogenic. This thing is the most toxic protein I've ever seen in my career. It's been found in the brain at autopsy, in the heart causing inflammation, in the eyes, the skin, everywhere. And we can't get rid of it." - Dr. Peter McCullough

Circles of Freedom

"There are circles of freedom. There's a circle of medical freedom. That's your personal health freedom. It's linked to your circle of social freedom and that is linked to your economic freedoms. They're all linked. But what's fundamental is this inalienable right that you decide what happens to your body with no pressure, coercion, or threat of reprisal." - Dr. Peter McCullough

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. 

 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day

Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Peter McCullough

Dr. McCullough is an internist, cardiologist, and epidemiologist holding degrees from Baylor University, University of Texas Southwestern Medical School, University of Michigan, and Southern Methodist University.

He manages common infectious diseases as well as the cardiovascular complications of both the viral infection and the injuries developing after the COVID-19 vaccine in Dallas TX, USA.

He has broadly published on a range of topics in medicine with more than 1000 publications and over 685 citations in the National Library of Medicine.

His works include "Pathophysiological Basis and Rationale for Early Outpatient Treatment of CV-19 Infection" - the first widely utilized treatment regimen for ambulatory patients infected with CV-19 in the American Journal of Medicine and subsequently updated in Reviews in Cardiovascular Medicine.

AMA | Fear of Death: Exploring The Wisdom + Beauty To Live Your BEST Life27 Sep 202400:26:50
Wellness + Wisdom | Episode 677

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares about the meaning behind experiencing fear of death.

Today's Question @laurenbrookerose9319: "I've recently been having a terrible fear of dying. I'm not sure where it's coming from, or why, because I haven't always felt this way. Has anyone else felt this way?" https://JoshTrent.com/AMA Listen To Episode 677 As Josh Trent Answers Your Questions [00:00] Intro

What's going on everyone in the podcast world? This is Josh Trent. You made it to Wellness + Wisdom. I'm so glad you're here. Listen, there's something that brought you here. Maybe it was the title. Maybe it was an intuitive hit that you got when you saw what we're all about.

Because look, the lens that we see life through, it is the most important lens. It's literally what dictates the quality of your life. And on this podcast, we learn about how to actualize our greatest potential through this lens of the Pentagon. I call it the Wellness Pentagon. It's the physical, mental, emotional, spiritual, and financial self that you and I signed up to master here on planet earth.

And you know you're in mastery of something when you keep getting lessons, right? Whatever lessons come to you, whether it's financial hardship, emotional hardship, physical hardship, disease, illness, all the kinds of things that allow you through pain, through joy, through love, through fear, through all the stages of the Hawkins frequency ladder, these are the ways that we learn about ourself.

I'm so glad you're here. Make sure you hit subscribe because this is to be an incredible AMA. It's going to be a short, sweet, and impactful episode with myself and my co-pilot on this consciousness. Her name is Mar, and she lives on an island out in the middle of the ocean, getting vitamin D on the regular...

[03:25] Address Your Fear of Death

Pain is inevitable and I wanna say that with reverence because we all go through loss, we all go through grief, It's just part of the baked-in human experience that our creator designed, right? Otherwise, it wouldn't be here. So let's get right to the question because I want to give some practical if anybody else is experiencing this. Okay, Mar, let's get into our question.

Okay, our question today is:

"I've recently been having a terrible fear of dying. I'm not sure where it's coming from, or why, because I haven't always felt this way. Has anyone else felt this way?"

Bomb drop. This is from episode 535, Aaron Abke | The Law of One + How to Live in Love's Alignment. And I wanna start my share and my delivery of the wisdom believe will actually be practical for you with a quote from Rumi.

Rumi says, I learned that every mortal will taste death, but only some will taste life.

Man, I just love Rumi. When I say Rumi's quotes, it's like the hair on my arm stands up because it's so true, y'all. There are many men and women that just exist. They don't actually ever live. They are controlled by their fears. They allow their default mode network to search for danger on a constant. They allow their reticular activating system to gather evidence that they are in threat, constant.

And I have personal experience with this, right? Like I am still at 44 healing and re-regulating my nervous system to be in peace and in homeostasis and out of hypervigilance. It's something that I'm just aware of, right? That's a gift that I've been given. So the gift that we're all given at birth, I mean, just think about this, think about this.

Your mother carried you for 8 to 9 months. She carried you in her womb. Think of the sacrifice and the sacredness and the love that you were given before you exited her womb and came into the world and took your first breath. The beauty and the gift and the power in that is so profound, it's so profound. Just sit with that for a moment.

So Lauren, when you're experiencing this fear of dying, encapsulated in every question, every problem is the solution, right? So if you have a fear of dying, what is the opposite of dying? The opposite of dying is living, truly living. I learned that every mortal will taste death, but only some will taste life, Rumi says.

So if all of us will die, memento mori, all of us will die. Remember that you will die. But only some of us will taste life. Then what is the antidote to the poison of fear of death?

Because I really think it's a poison, right, because when you're in fear of dying, what happens is on an energetic level, you start blocking the ways in which you express yourself, which you feel safe, which you feel the opposite of depression is expression, which you feel expressed.

So if we consciously know, and this is why healing is mainly unconscious, I feel like most healing is like 90 plus percent unconscious somatic, it lives in the body. Then what is it in your life that has happened that was neutral, that you tied a meaning to, that you made a meaning of this event, Lauren, this event making you feel like you were going to die.

Just go back in your nervous system. And this isn't a therapy session, I'm not a psychologist, but I've done and played around in this world of somatics and healing enough to know that my own healing pathway is your pathway in some way.

So put your hand on your heart, put your hand on your stomach, take 10 deep breaths. And at the end of those deep breaths, just ask yourself this one powerful question. If I'm experiencing this fear of death, if I'm experiencing this fear in my body, where does it live, number one? Where is it?

Is it in your throat?

Is it in your heart?

Is it in your stomach?

Is it in your sexual organs?

Is it in your perineum?

Which of the chakras does it exist in? Because that's the starting place, right?

Leave Wellness + Wisdom a Review on Apple Podcasts

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing   Free Resources
Kara Collier | Weight Loss or Wellness Trap? Exploring Perfectionism, Orthorexia + The Real Impact of Continuous Glucose Monitoring (CGM) For Health24 Sep 202401:26:31
Wellness + Wisdom | Episode 676

How can technology help you return to homeostasis and achieve sustainable weight loss?

Kara Collier, Registered Dietitian Nutritionist and Co-Founder of NutriSense, joins Josh Trent on the Wellness + Wisdom Podcast, episode 676, to discuss the importance of fostering a healthy relationship with food, using technology like continuous glucose monitoring (CGM) to better understand your body's signals, and why mindfulness, compassion, and balance are essential for long-term nutritional and emotional well-being.

"When we are given a prescriptive diet and follow this one exact thing, it's really hard for many of us to actually stick to that long term. But when we see our personal data and how our body responds, it's much more meaningful and it's a lot more sustainable long term." - Kara Collier

$50 Off NutriSense

The Nutrisense CGM Program pairs powerful data and expert guidance to set you on the path to improved metabolic health.

Analyze in real-time how your glucose levels respond to food, exercise, stress, and sleep. CGMs can help you take the guesswork out of understanding your blood glucose levels.

When you join the subscription program, you'll receive a continuous glucose monitor (CGM) that monitors your glucose 24/7. Their program offers expert guidance to help you interpret that data to reach your full health potential.

The Nutrisense app is a powerful tool that lets you track your daily activity to see how food, sleep, exercise, and stress impact your glucose. Real-time insights from a continuous glucose monitor give you a view into your blood glucose trends.

SAVE $50 OFF SUBSCRIPTIONS

In This Episode, Kara Collier Uncovers: [01:30] Healthy Nutrition Mindset [07:35] How to Teach Children About Nutrition
  • How parents can teach their children about healthy eating.
  • Why we don't listen to the natural signals of our bodies.
  • Restrictive diets are often unhealthy.
[12:05] NutriSense Technology
  • Why most people don't realize when their glucose level drops or spikes.
  • How NutriSense technology helps people understand their body signals.
  • Why instant data aids us to enhance our intuition and motivate us.
[16:50] Modern Lifestyle Works Against Human Biology
  • Why we need technology for health optimization.
  • How the vast majority of people can benefit from using a CGM (continuous glucose monitor).
  • Why we're biologically driven to not spend energy.
  • How the food system works against the human biology.
  • Why our modern lifestyle makes it difficult for us to live healthy.
[23:35] Continuous Glucose Monitoring
  • Wired to Eat by Rob Wolf
  • How Josh found out what foods are not good for him through data tracking.
  • Everyone is a unique individual and reacts differently to different foods.
  • How mindfulness around food helps us make empowered choices.
  • Why following our own data is more sustainable long-term than following a specific diet.
[28:40] Nutrient Timing [33:05] Understanding Glucose
  • How intense exercise like CrossFit creates a glucose spike to create energy.
  • Why consistency ensures the best results.
  • Early stages of insulin resistance start in the muscle.
  • The importance of strength training.
[37:05] Is Fruit Healthy?
  • How lactic acid is produced in the muscles.
  • Why juicing fruit and eating too much fruit can be bad for us.
  • Pairing fruit with protein and fat after a workout.
  • How misinformation is being spread on social media.
[41:00] Orthorexia: How to Live in Harmony with Food
  • How Josh struggled with overeating and starving himself when he was younger.
  • Why we need to develop a long-term healthy relationship with food.
  • How CGM helped Kara with mental blocks around food.
  • We can take healthy eating to the extreme and develop Orthorexia.
  • How Kara was chasing the dopamine reward through food.
[47:10] Finding Compassion for Yourself
  • Our relationship to food can hold an emotional connection to our childhood.
  • Why we first shame ourselves before we understand where we are coming from.
  • How increasing our awareness creates an agency of choice.
[51:30] How to Cultivate Awareness
  • We have to train the mind to achieve a sustainable behavior change.
  • How we're lacking good quality information.
  • Everyone has the potential to gain awareness and make healthier choices for themselves.
  • How habits become part of our identity.
[58:20] Healing from Perfectionism
  • How striving for perfection hurts us.
  • Why NutriSense has a team of professionals who help clients optimize their eating habits.
  • Behind perfectionism is fear.
  • Why we need consistency more than perfection.
  • The "all or nothing" mindset doesn't get us anywhere.
[01:06:20] Food Healing Journey
  • Why having support from friends and family has helped Kara on her health journey.
  • Vulnerability opens up the door to healing.
  • How emotional support is what patients need to create a positive and long-term change.
[01:11:05] All or Nothing?
  • The bridge between knowing and doing.
  • Why rigidity and extreme discipline stop us from success.
  • We shouldn't feel like a failure when we don't stick to our regime.
  • How extreme ownership creates responsibility.
  • Why people get stuck in the negative loop of guilt and shame.
[01:19:10] Path of Purpose
  • Why some men need tough discipline to start their journey of evolution.
  • Having purpose and passion is a key component of wellness.
  • Why Kara enjoys learning new skills and challenging herself.

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show Glucose Monitoring Builds Awareness

"CGM is a new metric that can reflect your health back at you. We don't have an emotional tie to a lot of our body signals so the CGM can be an unbiased way to build awareness." - Kara Collier

Healthy Decisions

"I don't need to eliminate everything that's bad from my life in order to be healthy. I just need to know what works for me in different situations and to make good decisions at different inflection points. People want good health, that's the thing they want to control. But we don't have to be perfect to be there. We actually just need to be consistent." - Kara Collier

Become An Active Driver

"The current environment is going to push you towards obesity, diabetes, cardiovascular disease, and dementia if you become passive rather than an active driver. But when you're empowered with the right information and you make the choices to actually consistently move forward with that information, then you can be an active driver, even if the environment is working against you." - Kara Collier

Links From Today's Show 

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. 

 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day

Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast + WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Kara Collier

Kara Collier is a Registered Dietitian Nutritionist and the Co-founder and VP of Health at Nutrisense, one of America's fastest-growing wellness-tech startups.

Kara has made it her mission to help others reach optimal health using modern technology & expert coaching.

She is a leading authority on continuous glucose monitoring (CGM) technology, particularly in non-diabetics, for health optimization, disease prevention, and reversing metabolic dysfunction.

Listen To The Latest Episodes...

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The Map to Your Energetic Blueprint: How Human Design Unlocks Your Authentic Purpose (Emma Dunwoody)14 Oct 202501:23:47

Is Human Design a shortcut to finding your purpose and becoming your authentic self?

Josh Trent welcomes Emma Dunwoody, Human Design Expert, to the Wellness + Wisdom Podcast, episode 776, to reveal how Human Design helps you break free from conditioning, trust your intuition, reconnect with the subtle energy guiding your purpose, and empower you to live in full alignment with who God designed you to be.

Join The Decode Your Design Masterclass

You don't need another strategy or another plan: you need the truth, a breakthrough, a moment where it all clicks, and you finally understand why success has felt so hard. And that breakthrough you've been looking for? It's not outside of you. It's in your Human Design.

This masterclass will shift you from burnout to alignment, from doubt to deep self-trust, and from strategy addiction to inner authority, in under 90 minutes. Because when you stop fighting against who you are and start working with your design, everything changes.

Join Emma's Masterclass Today

+ Get 20% off with Code "JOSH20"

In This Episode, Emma Dunwoody Uncovers: [01:10] Use Human Design to Become More Authentic
  • Why Human Design serves as a permission slip to be ourselves.
  • How Human Design bypasses the mind that tells us who we think we are.
  • The role of neutrinos in imprinting ourselves in the moment.
  • Why Emma used to be skeptical of Human Design.
  • How Human Design was invented.

Resources:

[07:50] How to Integrate What You've Learned
  • Why transformation is not easy.
  • How Emma's healing her childhood trauma with the help of Human Design.
  • Why we need to integrate the information we learn about ourselves in order to transform our lives.
[12:35] How to Find Your Purpose
  • How a chart has more than 2 billion expressions.
  • Why we don't have to change anything based on our chart reading.
  • How Emma's son's energy helped her improve her mental health.
  • Why our purpose is to be ourselves.
[17:20] Human Design + Plant Medicine
  • How Josh and Emma's Human Design revealed their design is to go through difficult challenges.
  • Why manifesting generators can be seen as too much by others.
  • What is a personal Human Design profile.
  • The gift of gate 64.
[26:10] What's Blocking Your Transformation
  • Why only our ego can stop our transformation.
  • How Human Design and Gene Keys show us our shadows.
  • Why Emma never wanted to stick to one career path.
  • How we can turn our shadows into indicators.
[30:20] Learn to Listen to The Subtle Energies
  • Why we're meant to become our own guide.
  • How it's become very difficult to differentiate between right and wrong.
  • Why some people are not designed to make quick decisions.
  • How we're disconnected from the subtle energies and signals of our bodies.
  • Why Emma can't use muscle testing on herself.
[37:20] How to Trust Yourself
  • Why we need to rise above the male and female archetypes.
  • How Human Design taught Emma to trust herself.
  • Why she didn't realize she was talking to God until she was in her 30s.
  • How she struggled to find one thing to focus on.
[41:40] The 5 Human Design Archetypes
  • How we only need to understand the surface information about ourselves.
  • Why manifestors are not designed to finish what they've started.
  • How generators are here to build a new world.
  • The role of manifesting generators.
  • Why projectors are the guides that make others better.
  • How only 1% of the population is reflectors.
[49:30] The Purpose of Human Design
  • Where the Human Design truly came from.
  • How we're entering the gate of intimacy and abundance.
  • Why the purpose and meaning of intimacy have been changing.
  • How Human Design can help us evolve.
[53:20] Heal Your Trauma with Human Design
  • The issue with genetic determinism.
  • How each Gene Key is associated with a part of the body, which is translated as "gates" in Human Design.
  • What it was like for Emma to grow up with parents who were alcoholic and anorectic.
  • How Human Design can help us start healing our trauma.
  • The difference between Gene Keys and Human Design gates.
  • Why Emma used to live in the masculine role.
[01:01:50] Human Design Helps Raise Empowered Children
  • The importance of raising our children according to their Human Design.
  • How we're conditioned and taught to change ourselves.
  • Why we're too attached to right and wrong.
[01:07:00] Evolution of Humanity
  • Why Emma's mission is to make Human Design mainstream.
  • How we're moving from thinking doers to feeling be-ers.
  • Why getting into our body is the most important thing we can do right now.
  • How indigenous Australians pass down their knowledge through stories.
  • What Emma does to empower her son.
[01:13:50] Alignment Creates Flow
  • Why projectors can have a bad reputation.
  • How successful people are in alignment with who they truly are.
  • What helped Emma to finish writing her book.
  • How the process of writing and publishing her book was in alignment with her design.

Leave Wellness + Wisdom a Review on Apple Podcasts

All Resources From This Episode Power Quotes From Emma Dunwoody

"Human design bypasses the mind. It goes straight to the energetic blueprint that's coded in your DNA. This energetic blueprint happened at your birth, as subatomic particles moved through your body and imprinted your DNA. It's the map that's going to lead you back to the most authentic version of you." — Emma Dunwoody

"We think we know who we're meant to be and what we're meant to do and we really don't. We can't see that big picture. When you start living more in alignment with your Human Design, you learn to tap into the body, and you're constantly told in every moment what is right for you and what isn't." — Emma Dunwoody

"Our purpose is bigger than the job that we do. Our purpose is our energy. Our greatest purpose is just to be our most authentic self, because then we are fulfilling the puzzle piece we need to fulfill to move to this new world." — Emma Dunwoody

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Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care⁠ Mindfulness + Meditation Clothing Free Resources About Emma Dunwoody

Emma Dunwoody is one of the world's top experts in Human Design, a system for self-knowledge and guidance that blends astrology, Myers-Briggs, the chakra system, the Kabbalah, and numerous other systems.

Emma's goal is to show how Human Design can inspire everyone to unlock their inner wisdom, take their power back, and feel deeply confident in the decisions they make.

She is a Behavioural Specialist and Master Coach, certified in Life & Business coaching, Behaviour and Personality profiling, facilitation, and Neuro-Linguistic Programming (NLP).

Over the last 17+ years, Emma has coached thousands of people from C-Suite executives to parents using Human Design.

 

AMA | From Grief To Love: Courage To Climb The Hawkins Scale Towards Peace20 Sep 202400:39:40
Wellness + Wisdom | Episode 675

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how you can shift from grief to love on the Hawkins scale of consciousness.

Today's Questions

@MyHealingShelf: I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs.

⏺️ RECORD YOUR QUESTION HERE!

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. 

 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

🏃‍♂️ Complete Mineral Matrix: The Perfect Formula For Your Every Day

Save 20% on MANNA Vitality with the code "JOSH20" + harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 675 As Josh Trent Answers Your Questions [00:00] Intro

What's up, everyone? It's Josh Trent. Welcome back to the podcast. It's Wellness and Wisdom. If you're joining us for the first time, this is the place where we explore 5 sides of you, of us. What are these 5 sides? Why are they important? Well, there's a reason you clicked here.

There's a reason that you showed up. You read the title, you heard it from a friend, you saw us in the media, whatever, wherever. Look, you're a physical body, you're an emotional body, you're a mental body, you're a spiritual body.

And also in order to feed your body and clothe your body and take care of your body, you have to be deeply connected to your financial wealth and your financial status.

And I don't mean status like wearing a suit or being cool. What I'm talking about is integrating the part of you that can carry finance and that can really be the person you were destined to be. It's this physical, mental, emotional, spiritual, and financial self that we this podcast with.

If you're looking for a guest episode, those are on Tuesdays. This may be a perfect place for you to start. However, because myself and my co-pilot Mar, our content manager, go deep into the masculine and feminine expression and understanding of many of the things that hurt us, that really cause us pain, that is essentially wanting to teach us something.

And that's what this AMA is all about today...

[05:00] The Journey From Grief to Love on The Hawkins Scale

Be careful of unearned wisdom because when you are given wisdom through pain, through ceremony, through peak experience, that you may not have the maturity to integrate, you will think you're healed, but it's actually pseudo-healing.

It's not real healing. So there are many episodes where I've shared my own journey with plant medicines. You can go and just search "plant medicine" over at JoshTrent.com in the little icon in the upper right corner of the website.

But let's get into this question it's actually, it's funny, the person who commented on John Delony's episode, it says, "My Healing Shelf," which is interesting. What is the question from My Healing Shelf on YouTube?

Okay, so I would say she's an older lady because she already has children. So this lady commented:

I don't have "friends." I have people I know. After losing my husband in 2013, people avoided my children and me like the plague, and then I almost died in the hospital in 2017 with months of recovery. No one was there. I don't have "friends " to reach out to. But... everyone and their distant cousin loves to call me for my energy and usery. And of course, I give in because all I get for connection are these non-nourishing breadcrumbs.

Okay, my healing shelf. So you had the courage to post your pain online. So we're gonna go deep into this.
And I really, from my heart, I just hope this is of service. Not because I have it all figured out and not because Mar has it all either.

But because we can speak to you from a place of almost 700 episodes now and 10 years of really interfacing and interviewing some of the best hearts and minds in the world.

When it comes to this topic and that is boundaries. You know, it's funny, I just had my friend Mark Groves in the studio today, and he has a course called Badass Boundaries.

And in that course, one of the very first things that you do is you take an inventory and you recognize in honesty, where do I not have boundaries? Where do I not have boundaries? Where would I like to have boundaries? And then what would those boundaries look like? Right, so where do I not have them? What would they look like?

And also what's the pain that I'm experiencing because of these boundaries not being there? And really what it is, is it's an energy leakage. So one thing she said, Mar, that was really interesting, she said, all I am is connection for these non-nourishing breadcrumbs. So we know that you're not nourished. And that's painful.

It's very painful to not feel nourished. And so look, in every question, and this is a piece of wisdom that you can apply for your entire life, in every question is encapsulated the answer.

So if you feel not nourished, that's the question, why do I feel not nourished? Then what are ways you can nourish yourself, right?

So you can nourish yourself obviously with healthy food and water, and we know that from thousands and thousands and thousands of people on many podcasts everywhere telling us, eat organic, clean foods when at all possible, drink water, not from a tap, drink real water that hasn't been putrefied, drink spring water, drink structured water if you can.

But really when it comes to nourishment, what does your social circle give to you? What do you really feel like you get from your social circle? What this calls forth in you, and this is hard because you've been through a lot. And so I wanna speak with ultimate compassion here.

I don't know what it's like to lose a wife. I don't know what that's like, but I can only imagine it would be the biggest in your nervous system that you could ever feel.

And then people avoiding you and your children and you almost dying in 2017, you've been through a lot.

So the first thing I want to present is just, you know, put your hand on your heart and just take deep breath and just realize, and through a lot.

So in that moment, a specific practice is, wow, how can I be here for myself first and foremost? Before you go out and start looking for nourishment from your community and from other people, How can you nourish yourself?

Even if you don't feel like it, even if it feels like the reticular activating system seeking out negativity, even if it feels like people just take from you, even if it feels like nobody wants to talk to you, because these are just programs. These are just programs, I promise you.

Right, and I'm speaking to you from the place where, no, I don't know exactly what it's like to be you or be in your body, but I do know the truth on the outside.

And the truth on the outside is that this death and these events and people that are taking from you and not giving to you, it is because your soul is being called forth to course correct. Your soul is being called forth to course correct. And so how do you do that?...

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Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources
Daniele Kathryn Hage | Gender Equality vs. Gender Equity: How to Have a Lasting + Loving Relationship For Life17 Sep 202401:21:33
Wellness + Wisdom | Episode 674

What is the key to creating a long-lasting love and relationship?

Daniele Kathryn Hage, Pastor and Podcaster, joins Josh Trent on the Wellness + Wisdom Podcast, episode 674, to share her insights on faith, why gender roles are an important component in intimate relationships, and how balancing modern societal pressures with spiritual values creates a strong bond for a healthy and long-lasting marriage.

"There's this big thing about equality - everything has to be equal, men and women are equal, men and women are the same. But in relationships it's way more about equity than it is equality." - Daniele Kathryn Hage

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. 

 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Daniele Kathryn Hage Uncovers: [01:30] From Pastor to Podcaster
  • Daniele Kathryn Hage
  • What brought Daniele and her husband to become pastors.
  • Why they started podcasting and pastoring online.
  • How she handles hateful comments and messages.
  • Being different is not something bad.
[06:25] Genderless Society
  • Genderless Society - Instagram Reel
  • According to the Bible, there are only two genders.
  • Why we need both the masculine and the feminine.
  • God's design is unity and connection, not division.
  • Why life is all about love and being a kind human.
[12:20] Science VS Spirituality
  • Why believing in God and knowing God are two different things.
  • How the people who have tried to prove there is no God found God through their research.
  • Science is catching up with spirituality.
  • What we focus on is what grows.
[16:30] Pray In Alignment with God's Will
  • The way we pray or meditate is equally as important as how we live our lives.
  • Why we need to pray in alignment with God's will and purpose.
  • We only get what God wants us to have.
  • If our prayers are about helping others, they are most likely going to be heard.
[20:25] Male + Female Roles
  • Why relationships are more about equity than equality.
  • Men and women have different roles.
  • Women need to step into their feminine energy when they're with their men.
  • Why being in the masculine energy caused fights in Daniele's marriage.
  • How to switch from masculine to feminine energy.
  • Why men want to come home to be relaxed and have peace.
[26:00] Men Transition from Work to Home [34:25] Do The Inner Work [39:00] Self-Love Is Earned
  • How Josh understood and started feeling that he has always been loved.
  • Why we earn self-love by doing good things for ourselves and others.
  • The grace of God is our tuning fork.
[42:30] How to Create a Lasting Relationship
  • Why having shared values is the fundamental part of a long-lasting relationship.
  • What Daniele and her husband learned after 44 years of marriage.
  • Relationships are a never-ending work.
  • Why obesity is a dealbreaker for Daniele and her husband.
  • There is no point of arrival in life.
[49:55] The Most Important Relationship Advice
  • What we can do to make romantic relationships easier.
  • Why we shouldn't try to change the other person.
  • How avoiding conflicts will kill a relationship.
  • Why talking through conflicts creates more intimacy and connection.
  • Pain comes from not talking about problems.
[55:10] How to Be a Parent + A Partner
  • When a woman focuses too much time and energy on her children, it hurts the relationship.
  • How having a good relationship is the best gift parents can give to their children.
  • Why Daniele was happy that her parents got divorced.
  • How her husband always told their children that their time as a couple was a priority.
  • Why having a calendar for intimacy can improve the relationship.
[01:02:50] Awaken Your Sex Life
  • How to approach lack of sexual connection.
  • Sex is a men's need and they will find it elsewhere if they don't get it at home.
  • Why sacred sex is a spiritual warfare and an act of oneness.
  • How emotional intimacy satisfies both men's and women's needs.
[01:11:10] The Impacts of Hedonism
  • Why we need to have a connection to a higher power.
  • How the demonic agenda is trying to separate people.
  • The truth comes from the word of God.

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show Men Crave Femininity

"Men crave women's femininity. And women can offer peace and make their homes a place of peace for men when they come home. He's been at war all day. He doesn't want to come home and have to fight another war. He wants to come home and be able to relax and be at peace." - Daniele Kathryn Hage

Conflict Creates Intimacy

"Conflict is great because if you have no conflict, somebody is lying. Somebody is not being authentic. Somebody is afraid to speak up. That means that your partner doesn't know you because you never will express yourself and let yourself be known. So you can't go deeper in intimacy. Your bond and your connection will be shallow." - Daniele Kathryn Hage

Relationship Should Be The Priority

"The relationship has to be the priority over the children. The best gift you can give to your children is having a good relationship. The best gift a man could give to his wife and children is loving their mom. And the greatest gift she could give to her children is showing him respect and appreciation. And when the kids see mom and dad are good, it breeds security in them." - Daniele Kathryn Hage

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Daniele Kathryn Hage

Daniele Kathryn Hage is a highly experienced and inspiring co-pastor, speaker, and founder of "Dynamic Traits: Bring Out the Best."

With over 40 years of co-pastoring alongside her husband, Steve, Daniele has developed a deep understanding of how to encourage individuals to bring out the best in themselves and others.

Her engaging teaching style and relatable approach have made her a sought-after speaker at conferences throughout the nation.

As a happily married mother of three adult children and five grandchildren, Daniele's insights into personal and interpersonal dynamics are rooted in her own life experiences, making her an authentic and trustworthy guide for those seeking to grow and thrive.

AMA | Abandonment: Becoming A Friend To The Fear13 Sep 202400:37:00
Wellness + Wisdom | Episode 673

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to handle your fear of abandonment and understand where the fear is coming from.

Today's Question

Josh: How to befriend your fear of abandonment?

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. 

 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

 

Listen To Episode 673 As Josh Trent Answers Your Questions [00:00] Intro

What's up, everyone? It's Josh Trent. Welcome back to the podcast. This is Wellness + Wisdom, the place where we explore the 5 sides of you, of us. What are these 5 sides? Why are they so important, by the way?

You clicked, you came over here for a reason. That reason is very powerful and it is, there's a part of you that's wanting to expand to be the most excellent version of yourself. But in my opinion, we cannot be that excellent version unless we are nourishing the physical, mental, emotional, spiritual, and the financial part of ourself.

This is what this podcast is all about. If you're looking for a full-length guest episode, that's gonna be on Tuesday. So this may or may not be the perfect place for you to start.

This is where myself and my co-pilot in this consciousness discovery, her name is Mar, I'll introduce her in just a second. We go deep into how do we actually nourish these 5 sides of us? How do we practically do it?

What's the stuff that comes up for us in this modern world that is ours and what's not ours? And how do we have the wisdom to decipher between those 2 things? This is what I believe liberation is built upon.

Can I say no to anything and everyone that does not align with my soul, that does not align with who I actually am and the person that I'm becoming?

Now at first audio, you might be like how the hell do you do that? Well, that's why there is an entire dedicated to this.

[02:40] Do You Get Triggered? Good.

Today my intention with this AMA was that came up for me personally. So I feel like the best place to speak and to teach is from the inside. And I think that inside of all of us, there is a little boy and a little girl that either got what they needed in childhood they didn't.

And when I say got what they needed, what I mean by that is got what they needed to feel free, to feel peaceful, to feel like they have a nervous system that functions and is responsive instead of reactive. Can you relate to this more?

Have you ever felt responsive at times where you're like, wow, I'm doing a good job of regulating and then there's other moments with people or things where you're like, damn, I was totally reactive. Have you felt that before? Oh, who hasn't?

I feel like every day there's a situation where can confront it either with a reaction or a response. Like it happens every single day. And I feel like the more situations you get into, the more you're able to respond instead of react.

And I could tell you so many examples of how that showed up in my past relationships, or even now that I'm single, like sometimes I can see it in situations that surprise me that are still like can react and I'm like, where's this even coming from? I didn't even know this was still in me. So sometimes yeah, it can surprise me too.

I know you've already heard this, but I'm gonna say it again.

Do you know what I'm about to Ram Dass? Oh, I think I know. I'm going to go for it because look, it's so important. And if this first time you're joining us, hit subscribe, wherever you're listening and share this, because what I'm about to share with you is so true.

I don't care if you've been on the spiritual path for a day or a decade, like this is true y'all. When Ram Dass, one of the greatest spiritual teachers, I think really of the past 100 years, came back from India, he had been in India for decades and he was meeting with ascended masters and caves and learning himself and detachment and the personalization and depolarization of self.

His dad picked him up from the airport and within moments he was triggered. And so he put in his book, Be Here Now, if you think you're enlightened, spend a week with your parents.

And I think that's just this chop wood and carry water that is talked about in the Tao and Tao Te Ching, where no matter how much we work and no matter how much we do, there's always more. There's always more.

So how do we, instead of feeling, oh my God, overwhelmed, there's always more, how can we just surrender and take joy in the fact that there's always more because that's what expansion wants. That's, you know, the only way consciousness knows itself, the only way God knows God's self is by experiencing contraction.

If y'all haven't ever experienced dark, How would you possibly know what light feels like? If you didn't experience pain, how would you know what joy feels like? If all you ever had was joy in your life, 100%, it's like more of these people that go good vibes only...

[06:40] Fear of Abandonment

I'm 44, I have 2 children, I'm in a five-year relationship. I have on paper all the things that you would ever want, like a great house with a pool and a jacuzzi and nice cars and blah, blah, blah, all the trappings and personal things. But really the journey that I'm on, that everyone is on, is this journey of wholeness.

It's this journey of being completely safe within yourself and not needing validation, not needing external things to make me feel safe. So then it begs the question, why am I at my age still experiencing of abandonment?

It's because when I roll back and I float 30, 000 feet above my timeline, which is essentially an NLP tool where you close your eyes and you take a deep breath and you float 30, 000 feet above your entire life.

And imagine a timeline that goes all the way back to childhood and you actually all the things, all the traumatic events that have happened because we are meaning making machines, y'all. We're meaning making machines.

Instead of a trauma being neutral or an event being neutral, I, we tend to make things have significant meaning that we're either not lovable, we're not trustable, we're not worthy and so on and so forth. But all of these things, and you notice I'm dancing around it more like I don't wanna go into it. So I'll finally go into it.

So my lady and I had a pretty intense argument and I started to feel just literally sympathetic dominance like my entire nervous system was triggered I was shaking it was it was fairly severe and I realized that I had felt this before I had felt this in my nervous system before and I had felt it when I was a child and when my mother would be in her room crying, she would have pretty dramatic experiences.

She was bipolar and she still is. And my brother and I would make ourselves food and just be out in the house the whole day by ourselves. She would just be in her room crying. And it was that same amygdala response in my heart, in my solar plexus. And so that got baked in for me at an early age.

Now it's easy for me to sit here on a podcast and talk about in retrospect, the wisdom that is coming through for me, because the next thing I'll get to is I believe chaos is seeking order.

But why is it so important that with my current partner, with my lady, with the love of my life and the mother of children, why is it so important that I have a relationship with God? It's so important that I take the time to reflect on how I feel and how I showed up in my behavior.

Because if I don't examine my life, my life will never get better. I don't have to get stuck in the ocean of shame and blame, But y'all can connect with this. If you don't take stock and take inventory of how your behavior affects the people you love, then you will train your children to do the same thing. And that is not how we heal. That is not how we expand. That is not how we grow.

And so I said some things that I'm not proud of, and so did she. And now we're in this place of very delicate repair, very delicate repair, where it's really up to me to breathe, to give myself what I need, and to know what I'm about to share with you.

That when I experience a fear of abandonment, it's really just an old wound coming up to be healed...

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Dr. Jenelle Kim | Is A Balanced Life A Myth? Taoist Wisdom for Modern Life10 Sep 202401:05:43
Wellness + Wisdom | Episode 672

Why is a balanced life a myth?

Dr. Jenelle Kim, Eastern Medicine Practitioner, joins Josh Trent on the Wellness + Wisdom Podcast, episode 672, to discuss the profound wisdom gained through life experiences, the power of choice and mindfulness, the importance of Eastern medicine in healing, and the necessity of flexibility and self-awareness in navigating life's challenges.

"Anxiety, panic, depression, or fatigue are imbalanced mental and physical states. The imbalance occurs when we're overwhelmed and we don't know how to balance. If you look at everything in life, it is constantly a balance." - Dr. Jenelle Kim

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 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

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In This Episode, Dr. Jenelle Kim Uncovers: [01:30] Getting Wiser with Time
  • Dr. Jenelle Kim
  • Why Dr. Jenelle always wished to be older.
  • How her career chose her.
  • Why time provides us with wisdom.
[05:15] The Power of Choice
  • Why the loss of a loved one makes us grow.
  • How the sudden passing of Dr. Jenelle's father brought her closer to God.
  • Why death reminds us to be present.
  • We always have a choice and we can choose how we respond to life.
[08:55] War on The Mind [11:30] The Power of Eastern Medicine
  • Why 20 years ago people didn't understand the concepts of meditation and natural medicine.
  • How ancient medicine has a deeper understanding of the human body, mind, and spirit.
  • Why the Western medicine system is broken.
  • How Dr. Jenelle felt the calling to help people heal when she was young.
  • Alex Tiberi
[20:10] Grounding Exercise
  • Why Dr. Jenelle believes we need meditation, medicine, and movement in order to be healthy.
  • How she has been connected to her purpose all her life.
  • Why breathwork is an essential practice for Dr. Jenelle.
  • How we can get ourselves from the darkness.
[26:50] How to Live in Balance [31:40] Life Comes In Seasons
  • How to live according to seasons.
  • Our organs are connected to the seasons of the year.
  • Why Dr. Jenelle's father started learning about Eastern medicine at the age of 7.
  • Why spring is the best season to detoxify.
  • Ice-cold water harms the digestive system.
[38:00] Cultural Appropriation
  • How cultural appropriation disappears when we realize that all of us are humans.
  • Why Dr. Jenelle has never experienced cultural appropriation.
  • Nobody has the power to convince us to do something.
[44:05] Creating Connection
  • Why knowing our true self is essential.
  • How connecting within ourselves allows us to deeper connect with others and with God.
  • Disconnecting from a higher power creates harm.
  • What Dr. Jenelle's father's passing provided for her.
  • How not knowing when death will come makes us appreciate life more.
[51:35] Flexibility Creates Balance
  • What Dr. Jenelle's sons have taught her.
  • How we create a direction in which we move through life.
  • Why going with the flow can be dangerous.
  • Flexibility is one of our greatest strengths.
[56:15] Acknowledge, Asses, Act

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Power Quotes From The Show Everything Constantly Changes

"Every moment we come across, every single circumstance, is a balance and it changes constantly. So we can live by certain principles that we go about our daily life, but it actually empowers us to remember that every situation is going to be different." - Dr. Jenelle Kim

The Power of Choice

"We always have a choice. We can't control anything in this life except for ourselves. Things are going to happen no matter what we think we can do. There is a lot that is not in our hands, but what we can control in this life is our response to it." - Dr. Jenelle Kim

Expand Your Mind

"When you expand your mind, when you increase your perspective, you can see more clearly. And when you can see more clearly, you can balance with situations that come your way in a more effective manner." - Dr. Jenelle Kim

Links From Today's Show    Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing   Free Resources About Dr. Jenelle Kim

Dr. Jenelle Kim, DACM, L.Ac., is a 9th-generation Master Herbologist, doctor of Traditional Oriental Medicine, and a prolifically cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, and GMA, among others.

Dr. Kim is passionate about combining the ancient wisdom and expertise of East Asia with the modern advancements of Western medicine to positively impact people's lives.

She is nationally board-certified in Herbology, Oriental Medicine, and Acupuncture, with extensive training in East Asia under some of the most respected doctors in the field of Oriental Medicine. Dr. Kim is also the custodian of her lineage's proprietary Bi Bong® formulas.

In January 2022, Dr. Kim published her debut book, Myung Sung: The Korean Art of Living Meditation, with Watkins/Penguin Random House. The book has since become available globally in more than ten languages and countries through foreign rights deals.

In Myung Sung, Dr. Kim shares the principles of her unique approach to meditation, combining movement and natural medicine, learned from a lifetime of studying Eastern philosophy, Eastern medicine, and martial arts. The book offers a way to achieve balance and happiness by enjoying the positive benefits of meditation every minute of every day.

Dr. Kim has over 20 years of experience in the beauty and wellness industry, formulating some of the first all-natural luxury products carried in high-end spas and retail stores around the world.

AMA | Jezebel Spirit: The Global Attack On Sexuality + Sacredness Under The False Flag of Feminism06 Sep 202400:29:22
Wellness + Wisdom | Episode 671

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how the Jezebel Spirit creates a false idea of feminism that steals sacredness from women's sexuality.

🧖‍♀️ Experience Red Light Therapy at Home

Save 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

🎃 Limited Edition: Gold Pumpkin Spice from Organifi

Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work. 

 Click HERE to order your Organifi today including the Green, Red, and traditional Gold!

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 671 As Josh Trent Talks About The Global Attack On Sexuality

In recent years, feminism has undergone a significant transformation, evolving from its early roots in advocating for women's rights and equality to a more complex and sometimes controversial movement.

One of the more troubling aspects of this evolution is the rise of a new form of feminism that encourages behaviors that could be seen as detrimental to both individual well-being and societal values.

This darker side of feminism, influenced by popular media and social platforms like the "Call Her Daddy" podcast, promotes a form of sexual liberation that is often at odds with the sacredness of sexuality, as discussed in spiritual texts like the Bible.

This phenomenon can be likened to what is described as the "Jezebel Spirit," a concept rooted in biblical teachings that symbolizes deceit, manipulation, and the degradation of moral values.

The "Call Her Daddy" podcast, which has garnered a massive following, is often cited as a beacon of modern feminist empowerment. It champions the idea that women should be free to explore their sexuality without shame or judgment, a concept that, on the surface, aligns with feminist ideals.

However, the podcast's content frequently delves into territory that encourages a kind of unconscious and casual approach to sex, reducing it to a mere act devoid of emotional or spiritual significance.

This shift in perspective is concerning as it strips away the sacredness traditionally associated with sexuality, turning it into a tool for power and manipulation, rather than a meaningful expression of intimacy and connection.

The concept of the "Jezebel Spirit" is derived from the biblical figure Jezebel, a queen in the Old Testament who was infamous for her idolatry, manipulation, and promotion of immoral behaviors.

In contemporary discourse, the Jezebel Spirit represents a force that encourages the degradation of moral and spiritual values, particularly in the realm of sexuality.

The behaviors promoted by certain segments of modern feminism, especially those influenced by media like "Call Her Daddy," can be seen as manifestations of this spirit, where the empowerment of women is conflated with the pursuit of selfish desires and the rejection of ethical boundaries.

One of the most harmful aspects of this trend is the way it promotes the idea that sexual freedom equates to sexual recklessness. The notion that women must engage in casual, often unconscious sex to assert their independence is a dangerous one.

It fosters a culture where emotional detachment is glorified, and where the profound connection that sex can create between individuals is trivialized.

This not only undermines the emotional well-being of those who partake in such behaviors but also erodes the very foundation of healthy relationships, which are built on trust, respect, and mutual understanding.

Moreover, this new wave of feminism often dismisses traditional values surrounding sexuality as outdated or oppressive. The idea that sex should be approached with care, intention, and a sense of sacredness is often ridiculed in these circles, with proponents arguing that such views are relics of a patriarchal past.

However, this dismissal fails to recognize the wisdom embedded in these traditions, which emphasize the importance of treating sexuality with the reverence it deserves. The casual approach to sex promoted by platforms like "Call Her Daddy" disregards the potential consequences—both emotional and spiritual—of engaging in sexual relationships without mindfulness or respect.

The impact of this shift in feminist discourse extends beyond the individual level. On a societal scale, the normalization of casual, unconscious sex contributes to the erosion of moral and ethical standards. It perpetuates a culture where people are seen as disposable, and where the sacredness of human connection is devalued.

This can lead to a breakdown in the fabric of society, where trust, commitment, and respect are no longer upheld as essential components of relationships. The consequences are far-reaching, affecting not just the individuals involved but the broader community as well.

Furthermore, the propagation of this form of feminism under the guise of empowerment is particularly insidious because it exploits legitimate concerns about gender equality and women's rights.

By framing sexual liberation as a form of rebellion against patriarchal norms, this narrative co-opts the language of feminism to promote behaviors that are ultimately harmful.

This not only undermines the credibility of the feminist movement but also distracts from the real issues that need to be addressed, such as gender-based violence, economic inequality, and reproductive rights.

In contrast to this destructive narrative, it is important to advocate for a form of feminism that honors the sacredness of sexuality and promotes healthy, respectful relationships.

This means recognizing that true empowerment comes not from the rejection of moral values but from the ability to navigate one's sexuality with consciousness, intention, and respect for oneself and others.

It also means challenging the notion that casual, unconscious sex is a necessary component of modern womanhood and instead promoting a vision of sexual liberation that is grounded in ethical and spiritual principles.

The conversation around feminism and sexuality is complex, and there is no one-size-fits-all answer. However, it is crucial to acknowledge the darker side of the current discourse and to critically examine the messages being promoted by popular media.

By doing so, we can work towards a more balanced and holistic understanding of what it means to be empowered, one that does not sacrifice the sacredness of sexuality on the altar of misguided liberation.

In conclusion, the rise of a form of feminism that encourages unconscious and casual sex under the banner of empowerment is a troubling development. It represents a departure from the core values of feminism and aligns more closely with the destructive influence of the Jezebel Spirit, as described in biblical teachings.

To combat this, it is essential to reclaim the sacredness of sexuality and to promote a form of feminism that is rooted in respect, consciousness, and true empowerment. Only then can we ensure that the feminist movement remains a force for positive change, rather than a vehicle for moral and spiritual decline...

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Brian Richards | Photon Consciousness: The Healing + Expanding Power of Infrared Firelight03 Sep 202402:08:02
Wellness + Wisdom | Episode 670

How does photon consciousness elevate human awareness?

Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA.

"The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards

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All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes.

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Unlike the traditional methods, near-infrared (NIR) light works with your body's biology to create radiant heat—from the inside out. By using near infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.

Near-infrared saunas give you:

  • Ultrafast heat therapy
  • Comfortable air temperatures
  • Built-in light therapy
  • Faster sauna sessions

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In This Episode, Brian Richards Uncovers: [01:30] Rediscovering The Atlantis [07:55] The Journey of Remembrance [14:15] Advanced Egyptian Technology
  • How stories help us remember.
  • There is no junk DNA in our bodies.
  • The history of the Egyptian pyramids.
  • How the monuments in Egypt were built using advanced technology used.
  • Why pyramids are antennas connecting to the universe.
[20:20] You Create Your Own Light
  • Why the human race is more ancient than we think.
  • How SaunaSpace recreates sun exposure without ultraviolet light.
  • Our DNA creates light.
  • Why Brian is convinced that we're not alone in the universe.
  • There is a war between the natural world and the artificial Matrix.
  • We need to experience the dark in order to be in the light.
[26:45] Near-Infrared Light VS Far-Infrared Light
  • How our conditionings are not our own.
  • Why the access to all knowledge is within our DNA.
  • The difference between near-infrared and far-infrared light.
  • Why awareness gives us more responsibility.
  • Once we have awareness, we can't go back to being unconscious.
[33:55] Compassion Over Judgment [36:30] The Art of Letting Go [41:10] SaunaSpace Rebrand
  • Why Brian decided to rebrand SaunaSpace because it's an extension of his consciousness.
  • How he's changing the narrative of biohacking.
  • Why the infrared sauna is about being, not about doing.
  • How the sauna serves as a replacement for firelight.
[49:10] The Benefits of Red Light Therapy
  • How SaunaSpace helped Josh's daughter heal jaundice.
  • Why technology prevents us from connecting with our families.
  • How subtle frequencies heal our nervous system and remind us to be ourselves.
[53:00] Infrared Sauna Raises Your Frequency
  • Not every red light bulb is the same.
  • Why SaunaSpace's red light has a higher frequency.
  • How man-made EMFs are toxic to us.
  • The difference between infrared light and regular sauna.
  • Why 15 minutes inside the infrared sauna is enough.
  • Better physical health is not the biggest benefit of the sauna.
[01:00:10] Photobiomodulation for DNA Correction
  • Taking vitamin D is not the same as taking light in through our skin.
  • How ultraviolet light damages our DNA.
  • Photobiomodulation corrects our genes.
  • Why indoor lights are not healing.
[01:02:40] Light Is an Energy Source
  • Why light is a nutrient source and can satisfy up to 70% of our caloric needs.
  • Dr. Steven Young
  • Samuel B. Lee
  • How sungazing transformed Brian's friend's consciousness.
  • Why we don't need to eat all the time.
  • We get the benefits of the sunshine even when it's cloudy.
[01:08:10] Healing Benefits of Heat Therapy
  • How photobiomodulation supports the healing of traumatic brain injury.
  • Why red light is beneficial for nervous system problems.
  • The benefits of heat therapy.
[01:13:15] Accessing Infinite Consciousness
  • How Brian blends science and spirituality.
  • We're multidimensional limitless beings.
  • The heart and the mind are both different aspects of the same thing.
  • Everything Everywhere All at Once (2022)
  • Why we're in an era of awakening right now.
[01:18:10] Who Am I?
  • If we take everything away, what is left?
  • How ancient symbols convey a knowing that we're all connected to.
  • Why ancient technology is more advanced or similar to modern technology.
  • What new frequency technology Brian's developing now.
[01:26:50] How to Be Your Authentic Self
  • Why attaching ourselves to our programming harms us.
  • How using the infrared sauna helps purify the body to grow awareness.
  • Every guide or therapist only reminds us of what we already know.
  • A wounded healer should address their own issues.
  • Why curiosity and adding variety to our lives reprograms our brain.
[01:35:45] How Children Get Programmed
  • Why we need to accept reality and let go of the beliefs we've been holding onto.
  • We can't prevent children from being programmed.
  • How Brian's helping his children understand how to be conscious and have the power of choice.
  • Children absorb how we are and what we say and do.
[01:41:15] Learning from Children
  • How having children influenced Brian's growth.
  • Why being ourselves has a positive influence on our children.
  • How Josh realized he was practicing to be himself all his life during an Ayahuasca ceremony.
  • Why we need to experience the polarity to be able to get out of it.
[01:47:35] Healing The Physical Body
  • Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness.
  • How physical movement helped Brian realize he was putting the most importance on work.
  • Why we wouldn't need to purchase any biohacking products if we lived the same way our ancestors did.
  • What detox protocol is Brian going through now to get rid of environmental toxins.
  • How we spread genetically engineered e-coli.
[01:56:10] Be True to Yourself
  • Why the CV-19 vaccine acts like snake venom.
  • Finding Joe (2011)
  • How being true to himself is important for Brian's personal wellness.
  • Why we always have a choice and we can find empowerment instead of victimhood.

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Power Quotes From The Show We Are Not Getting Enough Sunlight

"The average American gets 5 to 7 minutes of sunlight a day going out to their car and going to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multidimensional." - Brian Richards

Head VS Heart

"In our individuality, we're this collection of consciousness units, that has decided to have this experience in conjunction with the instrument of a biological form that we sit in. And the two are the same thing. So when we talk about our head versus our heart, and decisions of the heart versus decisions of the mind, it's all different aspects of the same thing." - Brian Richards

Align with Your Highest Self

"The more you do what's aligned with your highest and best self, the more you're true to yourself, the more meaning you have in your life, the more purpose you have, the more happiness, the more health, the more connection, the more wellness and wisdom you have. It's all coming from within." - Brian Richards

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources   About Brian Richards

Brian Richards is a nationally known expert in sauna therapy, light science, and EMF science.

In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna.

In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga.

By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®.

In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body.

14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation.

AMA | Conscious Unconscious Integration, Nano-Gold + Being Your SELF30 Aug 202400:47:35
Wellness + Wisdom | Episode 669

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how conscious unconscious integration helps you become your authentic self.

Today's Question

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Listen To Episode 669 As Josh Trent Answers Your Questions [05:15] Intro

If you're joining us for the first time, this is a place that you can always trust.

We explore the self, the 5 sides of our self, the physical, the mental, the emotional, the spiritual, and the financial ways that we all signed up to master here on planet Earth.

If you're looking for a full-length guest episode, check out our Tuesday episodes. This is an AMA, an Ask Me Anything. Well, actually, it's Ask Me and it's Ask My Co-Pilot Mar Anything because we bring the masculine and feminine to these episodes because those exist in us, whether you like it or not, they're in you.

Can you relate to this? Have you been struggling with knowing either the masculine or the feminine portion of you? Have you been struggling with knowing 1 of these 5 sides of yourself? Have you been struggling with optimizing, with feeling good in your physical body?

Today's a really, really special deep dive into the mind, which is connected to the body because the body is the unconscious, the subconscious mind.

Mar, how are you doing today? What is fresh for you in your world? I think the freshest thing is my neck pain because I got tumbled in the waves the other day and I just didn't listen to my body because it already happened once last week.

And then I was like, oh, I'm ready to go in the water again, in the ocean. And I got tumbled again and my neck was completely blocked. So it's a good reminder for me to slow down and just listen to my body again.

Yeah, that's a good theme for today's I had, you know those feelings you get, y'all can relate to this, you know when you're about to get sick.

And so instead of pushing the needle harder and just working through the sickness, which I used to do, I actually just slowed down and I took time and I rescheduled calls and I just took it upon myself to not make other people's things my problem.

And you know what? I didn't get sick, knock on wood. It felt good. I actually caught myself where in the past I probably would have made myself sick.

So here we go, the walking embodiment of the feminine energy which I believe feminine energy is about exploration. It's about enjoying the process.

There are so many buildings and bridges and skyscrapers that are built in this world from a masculine perspective. But I wonder, like, did they actually enjoy building them? Because what are we building? What are we doing just for the sake of doing it and completing it if we're not enjoying the ride?

And that's really a big thing that I'm going to be focusing on for the rest of my life and you all get to focus on this too.

Look, if you're looking for anything that can optimize your physical body, head over to joshdren.com forward slash store. I've cut out the middleman. I've made stuff way cheaper than Amazon. You can triple-check, it's true.

I basically cut out the fat. So anything at all that you are taking, including one of the things that we had our audience member ask us today. We have a perfect question from Audra Jackson on Instagram.

I don't care if it's Shilajit, if it's Ormus, if it's toothpaste, if it's skincare, EMF blocking, nutrition, gut health, or anything and everything from your head to your toes. Go over to JoshTrent.com/Store.

Remember that link too, by the way, because instead of going to Amazon and getting charged way more money, you can just go and get it for much cheaper. It's essentially how we pay for the show, right? We don't charge for this content.

We never, ever, ever will charge for this content because I believe that people in very economically depressed areas still and always do deserve the ability to uplevel their life and to change their life and to not have to pay for things all the time y'all.

So that's my promise to you, it'll always be free. All that I ask is something that I get reminded of every day, every freaking day, and that is, where am I still unconscious? Where in my life am I shown by my woman, my children, my business, my friends, or God that I'm still in the dark about?

What are the unconscious ways of Josh? And by the way, what are the unconscious ways of you that are looking for illumination, that are wanting to become conscious?

[10:10] Conscious Unconscious Integration

Let us know what is something that you're super confused by that you want more clarity on? Audra is asking a really powerful question today.

And before we get to the masculine-feminine perspective on this, obviously I'm gonna play Audra's question. So let's play Audra's question right now and see where this goes.

Hi, thank you for having me on your show. So I'd like to ask if I change from MANNA to MANNA Gold, what benefits might I notice? Thank you.

Okay, short and sweet and it opened up Pandora's box y'all so buckle up, buckle up because you know at the beginning of this podcast as always I talked about these 5 sides of self and I believe that unless we are very clean in our physical self, unless we're if we're not nourishing our physical body, it is almost impossible to tend to the other 4 sides of us.

And yes, any time that 1 of these 5 sides of our self is pulling chi or pulling energy from another part, it's going to cause an existential load.

There's going to be a pregnenolone steal. There's going to be stress. There's going to be hardship. Yet, look, we're a human being, right? So if we're a soul in a body, then the soul cannot express itself if the body is dirty, If the body's in pain, if the body is struggling.

So first and foremost, Audra, the question that you ask is, well, what would I receive? What will I get? What's the upgrade or what's the optimization that I'll get when I go from MANNA, which is Shilajit and Ormus, and we'll go over some of the benefits there.

To the MANNA Gold, which is the nano gold. And there's a lot of research and a lot of benefits that I'll describe before we get to the physical.

So I do wanna say this is a physically focused AMA, yet really what we're talking about here, especially when it comes to the gold, is a concept called superconducting.

And y'all know on the back of a stereo, especially in really expensive stereos, like a Harman Kardon or some of the really expensive stereos that are in La Jolla, California, or just any rich city, they have gold connectors on the back. Now, why is that?

Gold is one of the highest-level superconductors for electricity on the planet. Gold is a very, very sought-after precious, precious metal. Is gold a metal? I think it is, right?

It's different than silver though gold is actually something that our body in small amounts can absorb and there are many benefits to this. And so the primary thing that I'll share that we'll dive into the deep end on here, Audra, is gold is a superconductor.

And so when you absorb the nano gold or the nanoparticles of gold in the upgraded mana, you are going to get a higher level of what is called conscious and unconscious integration. Now, what exactly is that? And why is that important for you and for all of us?

Well, as I said in the beginning, I get reminded all the time of ways that I am unconscious, but how am I reminded?

One could say that it's my spiritual quest, that it's my truth-seeking, that I'm just focused every single day, which I am some days more than others, on what are the ways that I don't even know that I don't know something about the way I project onto someone else, the way I'm not loving, how my fears are blocking me, how my insecurities are blocking me, and essentially how do I just live the most badass, thriving, juicy, amazing life?

Well, the only way I can do that is by taking in what you're about to hear from a world-renowned psychotherapist and his name is Jung.

Now, if you haven't heard of Carl Jung, you must, must listen to some of Carl Jung's lectures for free on YouTube.

Jung said, until you make the unconscious conscious, it'll rule your life and you will call it fate. So just let that land for a minute.

This is somebody who worked with people for decades and many of our contemporary writers and therapists have pulled from Jung's work for 50 years or more. And so I'll say it again, right?

Jung said, until you make the unconscious conscious, it'll rule your life and you will call it fate. So think about the ways in which you've been in relationships that are just the same shit, different day.

You've been blocked financially. You're in a job that you hate. Your body is not how you want it. You're carrying extra weight. You're having stress from parental trauma or societal trauma. Essentially, you just feel blocked but you don't know how to get through it...

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Margo Running | Evolve Your Consciousness: The True Healing Work To BE An Adult, Learn How To Love + Live A Thriving Life27 Aug 202401:43:28
Wellness + Wisdom | Episode 668

What does it take to evolve your consciousness?

Spiritual Healer, Margo Running, joins Josh Trent on the Wellness + Wisdom Podcast, episode 668, to share why it's so important to be in silence and in the present moment, how to learn to trust your fear, what blocks your awareness, and how we can create a connection with others by creating safety.

"There are many layers of the human experience and it needs to be felt. That's the healing modality. It needs to be felt. But it needs safety in order to be felt because safety wasn't there before." - Margo Running

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

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Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

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In This Episode, Margo Running Uncovers: [01:30] Hawaii's Healing Spirit [08:35] How to Age Gracefully
  • What brought Margo to Hawaii.
  • Why she's not trying to fix herself.
  • What allows her to age gracefully.
  • Why most of us have closed our hearts.
[13:15] Learning from Elders
  • Why we're not giving enough space to elders to teach us.
  • How Margo attracts clients without any marketing.
  • What she learned from her parents and elder figures.
  • Why Margo's mother advised her to get into politics to make a real change.
  • We need to be in our body in order to achieve things in life.
[20:40] Be In The Pause
  • How pausing and taking a break makes a difference.
  • Why it's important to spend time in nature.
  • We are human beings, not human doings.
  • How indigenous people understand the land.
  • Why we need to learn to be with nature and not just observe it.
[26:55] Wisdom Is Consciousness
  • How to build the capacity to switch between getting things done and softening.
  • Why being conscious of our emotions is not an easy task.
  • What role community plays in the switching capacity.
  • The Myth of Normal by Gabor Mate
  • Why pain needs to be felt in safety in order for us to heal.
[33:15] Be Grateful for Your Protective Mechanism
  • How we react from our wounds.
  • Why grief, shame, guilt, and sadness block us from vulnerability.
  • Healing lies in showing gratitude to the protective mechanism instead of shaming them.
  • When the Body Says No by Gabor Mate
  • Why softening our hearts opens up a space for healing.
[40:40] Learn to Trust Your Fear
  • Finding Joe (2011)
  • How can we learn to trust our fear.
  • The importance of having a sacred inner space.
  • Why the wars we fight within ourselves need a peaceful space for us to retreat.
[46:00] Finding Inner Harmony
  • What helps couples stay committed to the relationship and accountable for their behavior.
  • How we can find inner harmony and do what we love.
  • Why trauma is often formed when there is a lack of connection.
[50:05] Can You Trust Your Gut?
  • How to become the observer.
  • Why we shouldn't trust our guts if there is a gut-brain axis dysbiosis.
  • How pausing allows us to respond instead of react.
  • Why creating curiosity and safety helps us express ourselves.
[54:50] No Mud, No Lotus
  • Thich Nhat Hanh
  • Without the mud, the lotus will not blossom.
  • People are starting to awaken to the ultimate truth.
  • How do we focus on our gifts and purpose in the world.
  • Why we need to create more human interactions.
[01:01:30] Shifting Your Perspective
  • The moment Margo realized she was getting older.
  • Why her mother started going inward more before passing.
  • We know about the pain of the whole world through media.
  • How perspective shift is what we need to be humble.
[01:07:25] The Dangers of Pseudo-Connection
  • Who was there when you were growing up who truly saw you?
  • How to make other people feel seen and heard.
  • Why people are being trained to not connect with others.
  • How we can create connection by creating safety.
[01:12:35] Higher Awareness
  • What is blocking people's awareness.
  • How our higher mind helps us navigate conflicts.
  • The importance of using non-violent communication in important conversations.
[01:17:25] The Power of Silence
  • Why silence heals.
  • Breath is a seed of consciousness.
  • How intentional breathing creates calmness.
[01:20:25] Artificial Intelligence Is Plagiarism
  • How Josh learned to be present and be a support to his clients as a personal trainer.
  • Why archetypes are different parts of us.
  • Why Margo thinks AI should be called AP; artificial plagiarism.
  • 312 Kevin Kelly: What Technology Can Teach Us About Self Love
  • How God is raising us just like parents are raising children.
[01:25:45] Life Is Tantra
  • Everything happens around reciprocity.
  • Why somatic work allows us to explore the dark parts of ourselves.
  • Depression feels like it has no end.
  • There is something that gives us the courage to stay in the depression.
  • Why Josh believes trust is earned.
  • Why grandparents and grandchildren have a special bond.
[01:34:35] The Essence of Wellness
  • Why we should follow the yes.
  • Acknowledging the racing mind and allowing ourselves to sit with it in silence.
  • How Margo defines wellness.
  • Why we're not in harmony when we're exhausted.
  • Children live in the moment and they show us how to be in the moment with them.

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Power Quotes From The Show Lack of Connection Creates Chaos

"We've got a bunch of kindergartners running around within us. There's chaos because they're not feeling connected. The most important thing for any child is connection. A lot of the trauma comes in when the child does something, he's sent to his room, and now he's feeling disconnected. So he feels shamed and blamed and all that stuff starts coming in. 'Come out when you stop crying.' Rather than 'I'm here for you, give me your tears, I can handle it.' So we do the same within us." - Margo Running

Switch From Doing to Being

"People don't know how to switch from the doing to the relaxed mode of being. It takes consciousness. So when somebody goes, okay, I want to be conscious of doing that, and they emote. It's really painful and vulnerable to realize I just wounded or passed on my trauma to my children. It's painful but I love feeling that pain and suffering of becoming initially conscious. That pain isn't new. It's ancestral old. And you're choosing, I'm going to feel that pain that you so well know. It hurts so bad, I have to say, thus far, no farther." - Margo Running

The Power of Silence

"Silence is most needed right now. And seeing what comes up in that silence. If we're doing, doing, doing, we're saying we don't have time. There's always a pause between each breath. Breath in, hold it for a second. Breath out, hold it for a second. Breath is like a seed of consciousness." - Margo Running

Links From Today's Show    Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Margo Running

San Francisco born, Euro descent, walking lightly on the land currently on Maui, the home of voyagers, the Kanaka Maoli
Margo has lived many incarnations in this life, many careers fully expressed, from cooking for 350 people daily, as a massage therapist, and kindergarten teacher; all for decades each period.

Every experience is for learning. She strives to craft unconscious reactions that divide into responses that connect, as she believes most suffering is from long-held suffering of disconnection.

Her work as a teacher has grown into support for parents so children can grow and thrive in a supportive community. No website! Families are welcome to contact her, though the ocean is where she'll be most of the time.

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AMA | How To Treat A Woman's Heart Like A Gift23 Aug 202400:37:48
Wellness + Wisdom | Episode 667

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why some men are not able to appreciate a woman's heart and how vulnerability opens a path to connection.

Today's Question

@Australiangirl850 (Heidi): I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that.

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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*Join The Facebook Group

Listen To Episode 667 As Josh Trent Answers Your Questions [05:15] Intro

If it's your first time joining us, welcome. This is not the best place for you to start if you're looking for in-depth guest episodes. That's on Tuesdays.

But this is Friday, y'all, and on Friday, we reflect. We go deep into either a question that you ask, called an AMA, ask me anything, and I do mean anything, there's nothing off limits, okay?

If you're wondering about why is the sky blue, I'll do my best to answer it. But look, why should you even ask myself and Mar questions, right? Isn't that probably the first thing that we should recognize as either something that pulls us forward or something that pulls us back.

You should ask me questions if you get to ask me a question, if you've been following the podcast for a while, the title of this episode drew you in, or you just innately trust yourself, and you feel like you would love a sounding on something you're working on for your wellness.

We at this Wellness + Wisdom Podcast think of our life through a pentagon. And we think of our life like that because it is the only way in my experience of 20 years now in health and wellness.

I was a trainer for 10 years. I've been podcasting for almost a decade and after almost 700 episodes and learning from world-class people across the planet, I've come to a few really noble truths.

And one of those truths is, I have 5 sides of myself. And those sides of myself start at the floors, the physical, on the walls is our mental and emotional self. And then the ceiling is our financial and spiritual self.

Now, if one of those sides of self is lacking or they're in need of development, they will start to harness energy from one of the other four sides. I truly believe this...

[09:05] How To Cherish A Woman's Heart

The topic today is our heart. And you probably know by the title in that this is about man-woman relating. So look, I'm not here to say that only men and women relate to each other, right? You can love anybody you wanna love. I'm not anti-anything. If you wanna love somebody of the same gender, cool.

What I do take offense to, and actually offense is the wrong word. What I do notice as an insanity that is being on planet Earth right now is that young kids are being coerced by their mothers, their do-good mothers, and their innocence is being completely robbed from them.

And if you wanna go deep into that subject, just check out our podcast with JP Sears, where we went deep into gender dysphoria. All right.

So I want to say that because yes, right now we're talking about man-woman relating, but there's also this concept of gender relating that if you're not careful could come from wounding and trauma.

That is a side podcast but I did want to say that because there may be some people listening that relate to the same gender which is totally beautiful and totally fine if that's how you want to resonate.

This question is from YouTube and we did a video and this video was actually a clip of a podcast that I did with Gervase Colmos and she has a podcast called It's All Me, which I love because it's about radical ownership.
And we had a question from somebody in Australia, which is so cool.

It was actually a comment, but we're taking this comment from YouTube and I'm turning it into a question because I think this would be super enjoyable to flesh out some of these concepts.

So again, If you want to ask your question, we are ready for you. It's JoshTrent.com/AMA. You can leave 90 seconds of your voice and you can even send us a message as well if you want to use your voice. I get that sometimes speaking to a microphone and having your voice heard may be a little intimidating.

So if you'd like to send us a question, just send it to producer@wellnessforce.com.

So the title of the video is Women MUST Do THIS Healing ❤️‍🩹 To Get MEN To Respect Your Heart. And this is a really, really great comment because, and I don't know what it's like to live in Australia, but I think human love is universal.

This is @Australiangirl850, Heidi. And she said:

I think it's easier to open our hearts with somebody new than it is to give a man more chances and feel him continue to disregard us and our needs despite our vulnerability in a relationship. This only works if a man is willing to treat our open heart like a gift and not every man will do that.

There is a reason people talk about narcissists and dark triad traits. And I think it's because these types of men can never be moved by the gift of femininity in a woman.

Wow, so much there because look, what I always like to go to is whenever someone's making a statement like a declaration they're asking a question, almost 100% of the time, the answer or the healing is encapsulated in their question in their statement itself.

And Heidi, you said something really interesting at the end, you said, many men can never be moved by the gift of femininity in a woman.

You have to ask yourself, you get to ask yourself this question, what was it that attracted you to this man in the first place? Because on an enteric nervous system level, on an unspoken level, on an etheric level, you were attracted to this man.

You were in, you chose to be in a relationship with this man, right? So part of you already knew that he may have come into the situation or the relationship challenged by feminine energy or by feeling feminine energy in himself.

So while I can agree and I can see some really radical truth in what you're saying, I also believe that this is a point of introspection that's worth exploring because why we attract people is so in reasons.

It could be a trauma bond, it could be that you're calling in someone to shine a light on how you're being that's a projection or a lack of self-love or hatred or resentment or fill-in-the-blank any kind of these lower level emotions. And so, yes, I agree.

It's a challenge for many men to be moved by the gift of femininity in a woman. And I'll flip it to you in a moment, Mar because I really do wanna get a feminine perspective on this. When I was in my 20s, I had a lot of anger towards women. I really didn't understand women.

My mom was bipolar. I projected a lot of my mom's stuff onto women that I was dating in my 20s. I used alcohol, there was pornography in my life. I mean, you name it, like I've been there. So I can speak from life experience on this one.

And there's no way I could ever be moved by the gift of feminine energy because I myself wasn't in touch with mine and I didn't even know what it was.

I had to go through this soul stripping moving to Hawaii, selling everything I owned, finding the ocean, finding surfing, being cooled and cleansed by the feminine energy of the Pacific Ocean. Sometimes a man is just on his journey, he's just not ready to receive true feminine energy.

Because there are times by the way, where even the most embodied man is perplexed and challenged by the complexity of energy. And I say that as a compliment, It's not necessarily a bad thing, right?

It's just feminine energy is much, much different than masculine energy. Masculine energy is about completion. It's finite. It's about boundaries. It's about building a scaffolding and completing a plan, completing a job, and getting a project through.

But yet feminine energy is this beautiful thing because feminine energy allows for the enjoyment of the process. And I think if we're not enjoying something, then why the hell are we doing it anyways? You know, what's the point of doing anything if we're not enjoying it?

So feminine energy is so joyous, it's so wonderful, it's so beautiful, yet a lot of times in a relationship, like I had mentioned before, we attract someone because we're unconsciously wanting to heal our trauma or we're unconsciously wanting to repair that happened in childhood that our conscious mind doesn't know how to do.

So it's all beautiful, it's all working out for us, but you know I want to say this Heidi, because there was a reason that he was attracted to you. There was a reason that you were attracted to him.

And I don't know the situation, but I assume, I'm guessing, intelligently guessing that most likely you got to a point in the relationship where you realized going to blossom. He wasn't going to actually lean into his wounds. He wasn't going to be vulnerable with you.

You said, this only works if a man is willing to treat our open heart like a gift, which is beautiful. I love that. But my question to you is, were you aware of his wounds?

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Paul Levy | Wetiko Mind Virus: How to Stop Being An Instrument of The World's Greatest Evil (special r/p)20 Aug 202401:31:31
Wellness + Wisdom | Episode 666

In this special replay episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus.

How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream?

Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.

"We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination.

Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us." - Paul Levy

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 503 As Paul Levy Uncovers: [04:05] Poisoning Of The Human Evolution [15:30] Wetiko Manifestation In Our Everyday Lives
  • What the Wetiko is trying to reveal and why we need to recognize what it's showing us.
  • Kabbalah
  • Kahuna shamanism
  • Christian mysticism
  • How Paul discovered his childhood trauma and the suffering caused by his father wound.
  • How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream.
  • Why his awakening was mistaken for a mental illness.
  • Why he identifies with the shamanic archetype.
  • His realization that the evil he received from his father was manifesting through the system in the psychiatric institution.
  • What happens when an evil cannibalistic spirit takes over people's minds.
  • Trans-personal energy: Higher-dimensional energy that can possess us and keep us "asleep."
  • How groups of people with power unwillingly become the instrument of trans-personal energy.
[22:30] Our True, Creative Nature VS Collective Psychosis
  • His practice to become familiar with his true nature to avoid being touched by evil.
  • What true nature is according to Paul and how it helps us with Wetiko.
  • Paul explains why nobody is immune to Wetiko.
  • Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature.
  • The Book: On the Taboo Against Knowing Who You Are by Alan Watts
  • Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing.
  • The reason Paul wrote the book about Wetiko and had to split it into two books.
  • How seeing Wetiko takes away its power and empowers yourself.
[29:55] Fighting Wetiko With Our Consciousness
  • Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry.
  • Wetiko in sacred texts: Why was it edited out of the Bible?
  • How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self.
  • Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart.
  • Why the revelation of quantum physics is a medicine for Wetiko.
  • What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus.
  • Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure).
  • How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world.
  • Why the belief that we are passive witnesses and the world is objective gives power to Wetiko.
  • How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves
[42:15] The Collective Dream Of Separate Selves
  • Josh explains why it's impossible to go back to being unconscious after you start your healing journey.
  • What the Bleep Do We Know!?
  • The importance of recognizing that we are in a collectively shared dream.
  • Why the characters in our dreams are aspects of ourselves.
  • There is no separate self: We are embodied reflections of each other.
  • Why seeing ourselves as separate from the world keeps us disconnected from our true nature.
  • What it means that we are unique points of consciousness expressing itself from a source according to Josh.
[46:35] Becoming The Observer + Changing The Past
  • Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy
  • Why according to quantum physics there is only the present moment, and how we can access our power through it.
  • What it means that the past isn't finished: We can observe the past in this moment and change it through our creative
  • imagination to heal.
  • How we express the atemporal part of us that is conscious in the linear timeline.
  • Unnatural time frequency and mind distortion: How our relation to time causes insanity.
  • Why we put too much emphasis and give meaning to time.
[50:35] Awakening From The Wetiko Dream
  • God is dark and light, everything and nothing, love, and hate.
  • Why our power lies in how we interpret our experience according to Paul.
  • How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment.
  • The universe is malleable and mutable just like our experiences and who we are.
  • The Art of Happiness: A Handbook for Living by Dalai Lama
  • Why the more you express compassion, the more compassion there is to share.
  • How helping others awaken actually helps us because we are not separate.
  • Bodhisattva: Being in the process of awakening.
  • How awakening can also become contagious that can affect the world in a positive way.
  • The secret power of dreaming: What would happen if we and all characters in our dreams would awaken.
  • Josh sings a song that reminds him of what Paul was talking about.
[57:30] The Self-Induced Mind Blindness [01:04:10] The Source Of Our Suffering
  • A text by Jesus Christ that was edited out from the Bible: "I am a mirror to those that perceive me."
  • Why the mirror is a symbol of true nature in Buddhism.
  • How identifying ourselves with our unhealed wounds feeds the Wetiko.
  • How Buddha discovered that the source of our suffering is clinging.
  • What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.
[01:08:10] The Inner & The Outer Manifestation Of Wetiko
  • 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve
  • Josh explains collective madness according to Carl Jung.
  • Why Paul believes that Jung used the word 'totalitarian psychosis' to describe Wetiko.
  • The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world.
  • How we can envision who we are and our world through ideas.
  • Why the greatest tyrants in history were scared of new ideas.
  • How our creative power potentiates when we get in phase with each other and become of service to the whole.
  • Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness.
  • The new symbolic idea: We can change the collective dream we're having.
[01:13:10] How Our Trauma Projects In The World
  • Why the mirror etymologically means a holder of the shadow.
  • Shadow projecting: Not owning our own darkness makes us project it out and embody it.
  • How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness.
  • Josh shares his experience with his fear of being dominated.
  • How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself.
  • The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich
  • Unpacking how we are still murdering the Christ; the light force within us, by not being awake.
  • How abuse trauma shows us that we are abusing ourselves.
[01:19:30] The Antidote For Wetiko
  • 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
  • Symbols are the language of dreams and the antonym to 'diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko.
  • How language creates our experience according to Paul.
  • What happens to all the potentialities that don't manifest in the world.
  • Why there is always the possibility of creating a different reality according to quantum physics.
  • Hundredth monkey effect
  • Why it's important to envision ourselves awakening.
  • What wellbeing means to Paul: Connecting with our creative agency and our true nature.
Power Quotes From The Show The World Is A Reflection Of Our Inner World

"What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind.

It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy

The Subjective Observation Of The World

"There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream.

What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy

What Feeds The Wetiko Virus

"There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there.

But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources ABOUT PAUL LEVY

Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon.

Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center.

He is also the author of several best sellers:

LLS | The Search for Meaning: What Makes a Life Truly Worth Living?10 Oct 202500:30:11
Liberated Life Series | Episode 775

Join Josh Trent, host of the Wellness + Wisdom Podcast, and Mar, co-host of the Liberated Life Series, as they expose the shocking truth about the meaning of life. Why do money, success, and approval so often leave us empty? And how can struggle, the very thing we try to avoid, become the secret key to fulfillment?

If you've ever asked yourself why achievements don't make you happy or why the search for purpose collapses into anxiety, this episode will shake your perspective, reveal where most people get meaning wrong, and guide you toward a deeper truth that can never be taken away.

We ALL have problems. Stop hiding. Start living life liberated.

Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts, and behaviors so you will have lifelong confidence and clarity of purpose through a thriving community and practical tools, guiding you to play a new reality game.

Join Josh and others in the Liberated Life Tribe to:

  • Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
  • Learn to rewrite your reality + master a new "reality game."
  • Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.

Join the Tribe Today (It's FREE)

Listen To Episode 775 As Josh Trent Uncovers: [00:00] If You Died Tomorrow, Would Your Life Mean Anything?
  • Why chasing money, approval, or success leaves most people empty.
  • The shocking truth: achievements without alignment always collapse into anxiety.
  • How Emotional Epigenetics™ reveals that unresolved trauma blocks real fulfillment.
  • Why true meaning only comes when your biology no longer argues with your reality.
[07:20] Why Doing the Dishes Could Save Your Soul
  • How finding joy in boring, everyday tasks rewires your relationship with life.
  • Why "mundane moments" are the secret to lasting peace.
  • The hidden danger of chasing dreams while ignoring the present.
  • How presence in small things creates capacity for true abundance.
[11:55] Happiness Is a Fool's Game
  • Why Jordan Peterson warns against chasing happiness.
  • The paradox of suffering: struggle is the fuel for deeper joy.
  • How resistance is life signaling you to grow, not a sign to quit.
  • Why maturity means embracing suffering as necessary for fulfillment.
[14:55] The 8-Step Authentic Abundance Formula
  • The proven roadmap: Values → Identity → Purpose → Dream → Vision → Gift → Give → Receive → Repeat.
  • Why clarity on values is the non-negotiable foundation of identity transformation.
  • How journaling through these 8 steps gives you a clear, personal life plan.
  • The shocking truth: you can't shortcut embodiment - even ChatGPT can't do the work for you.
[21:40] Why Planning Alone Will Keep You Stuck
  • Why silent internal blocks only dissolve when exposed in community.
  • The hidden cost of trying to figure it out by yourself.
  • How tribe accountability reveals the lies trauma imprints into your biology.
  • Why the Liberated Life Tribe™ is essential: we are not designed to evolve in isolation.
[23:55] Turning Suffering Into a Spiritual Weapon
  • Why acceptance transforms pain into fuel for your highest dreams.
  • The radical mindset shift: nothing is good or bad - thinking makes it so.
  • How neutrality and trust alchemize struggle into growth.
  • Why resistance is secretly the doorway to your next level of meaning.
[25:35] Life Has No Meaning... Until You Choose One
  • The bus metaphor: two passengers, same ride, two radically different realities.
  • How perspective creates meaning, even when facts stay the same.
  • Why focusing on despair destroys - from Robin Williams to everyday burnout.
[27:30] What Is The True Meaning of Life?
  • Why unconditional love is the real test of human existence.
  • How community and connection become the antidote to despair.
  • Why peace must be the foundation of true power.
  • The ultimate paradox: God is everything and nothing - and love is the only meaning we get to create.

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AMA | Should I BE a Spiritual Coach?16 Aug 202400:34:52
Wellness + Wisdom | Episode 665

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to find your niche, and what do not and avoid if you want to become a spiritual coach.

Today's Question

Arpi: I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people. I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take.

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Listen To Episode 665 As Josh Trent Answers Your Questions [05:10] Intro

This is Wellness + Wisdom, the podcast where we gather, apply and most importantly y'all embody the knowledge and information is out there that we are wanting to be of service to others for, mainly to ourselves.

Look, you cannot be of service to else unless you are holding up a lantern that shines light on you. This podcast focuses on the 5 sides of you, the 5 sides of yourself, that we call the wellness pentagon. And these are the sides that we're either starving or we're nourishing.

Starting at the is your physical self and the walls of your emotional and mental self. And also very importantly, your financial and your spiritual self.

This wellness pentagon is something that constantly fascinates me. And in this AMA, we're talking about a deep, deep question for many people, probably millions of people across the world.

[07:45] A Simple Guide to Becoming A Spiritual Coach

If you've been feeling depressed, if you've been feeling anxious, if you've been wanting to actualize, to become this amazing, beautiful, divine, intelligent, wonderful version of you, and you have a question about how to do that, head over to JoshTrent.com/AMA.

That's where you can leave a question for myself and for Mar to go back and forth and pull from 20 plus years, 30 plus years combined of the wisdom and the life experience and the compassion and understanding that today's question is all about.

So today's question is from someone on Instagram. This is a very unique question. And the way she asked it was quite humble, actually. I can tell that in her voice, she is on the youthful side and just looking for direction in the world. And aren't we all?

But at many stages of the game, I think it's really important to know that if you ask from a pure heart, if you ask from a really positive intention, where it's not just about you, it's really about being service to others, the right wisdom will come.

So let's hear from our first question that we've had in a couple weeks actually, which is really refreshing to have.

So we got a message from Arpi. She's from Armenia And she actually wants to know her niche as a spiritual coach which is super interesting so can't wait to hear her question. Armenia, amazing.

Hello, I'm Arpi from Armenia and I am a beginner transformation and spiritual coach. I'm just starting my business and like to learn about how spiritual coaches, emerging coaches can identify their specific niche and understand how they can help people.

Of course it needs a lot of work with different coaches, experimenting and trying different new things.
But I would also like to learn from other people's experiences of how exactly they understood which specific direction to take.

And for example in my case I'm very interested in manifestation, in inner child healing, in working with the feminine energy, also with money manifestation, removing money blocks. But I feel like emerging spiritual teachers, they need a lot of time and experimentation to understand the path that want to take. So if you would consider this as an interesting topic to discuss with someone, I would absolutely love to hear.

I love this because in the question, did you notice this Mar? In her question, she actually answered her own question.
So what was really beautiful and humble about your question that you had said, I want these things.

I want to be able to earn a living on manifestation and inner child healing and money blocks and identifying my niche as a spiritual coach. And there's so much to unpack here, but it's so rad because when you ask the question, you ended it by saying, and I know that it takes time.

And I know that it takes time. And that is actually what I want to share with you today. You know, true wisdom, I believe, to where you can actually be compensated for it and paid for it, is when you're in the mastery process yourself, right?

True wisdom is this blending of your life experience and for yourself and others as you integrate, and that is the key, as you integrate knowledge and information to provide healing and empowerment to others, especially those who you want to serve and who may pay you for that service.

So let's go over that again, right, as a starting place.

True wisdom is this blending of your own life experience and compassionate understanding of who you are as you integrate all that you're getting, all the information, all the knowledge, as you start to synthesize and integrate this so that it's actually embodied in your nervous system in your unconscious and in the way that you speak, it really does take time.

Now what I want to say is really interesting here because I don't know that we must make money to pay rent, to pay the mortgage, to buy food, whatever it is.

So money is this vehicle of energy that I used to really misunderstand. I mean, there was a time when I would say things like, ''Rich people are assholes." or ''Money is evil." But I realized that my money blocks were created by my parents.' God loved them.

I love you, mom and dad, like you did the best you could, but that was actually handed down to them by their parents' parents. Alan Watts has a term that he calls, it's all wretch and no vomit.

So everybody teaches their children to raise children to raise their children with the same mindset. And so first and foremost, I celebrate you and I celebrate your question because this is the starting place of really amazing living. I mean, to really be alive is to do something you care about, right?

To be on purpose, to be in your passion. And so as a starting place, you answered the question yourself. How do you identify the niche that you should be coaching in? You first start with your own life experience.

What is the tangible value that you have yielded and provided to yourself by your own pain, by your own journey, and by your own understanding of who you are. Like that's first and foremost, right?

And Mar, I'm sure you can relate. You see these like 20-year-old life coaches. And it's no knock on them because intention is pure and a lot of them are master marketers and they know exactly what to say and how to use Instagram write the right nurture sequence, blah, blah, blah.

But at some point, and I heard Michael Beckwith talk about this once actually, He said if somebody isn't actually embodied in the subject in which they speak, it'll eventually burn to the ground.

In other words, you can have great marketing and you can be a great speaker find your niche and have a great lead magnet and you can understand how to speak about what it is you're teaching, but if you yourself haven't learned it, like really, really learned it, it doesn't mean you have to fall to the floor every night because you're in so much pain and that's your gift to the world, although it can be.

There are many roads to get to the summit and then once you get to that summit you're going to go to the next one. But the only way you can, in my opinion, be in integrity and charge for a service, especially in spiritual coaching, is to be a product of that which you're seeking and combine your life experience of who you are, how much value and awareness, essentially consciousness you can bring to your client, and the way you start with that is with you.

So my question for you would be, if I was coaching you, I would say, okay, you wanna find your niche, great. Write down on a piece of paper, what are 20 things that you deeply you are in the process of embodying? You, yourself. What are 20 things that you know you are in the process of embodying?

Relational dynamics, loving yourself, your own money mindset, your own money game. There are so many things that are being called forth to be actualized in you and it is only on that journey. Only on that journey that you're going to be able to have somebody pay you for the wisdom that you're gonna bring them.

ow just let that sit for a minute because it kind of flies in the face of fake it till you make it, right? There's this whole adage out there in the marketing world of fake it till you make it. I actually love something else. I love being it until you see it.

I'll give credit to my mentor and old friend Dr. Jade Teta, he taught me that. And I love it because Mar, feel into this, right? And I'll pause and get your take on something and then I'll go right back to the question because there's many layers we're unpeeling here.

When you hear the phrase, Mar, fake it until you make it, Or you hear the phrase, be it until you see it. Which one resonates with you and why?

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AMA | Is "Holding Space" BS? How Men Can Provide Containment In Relationship09 Aug 202400:32:13
Wellness + Wisdom Episode 663

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why he doesn't believe in "holding space" and explains how a man can provide containment for a woman.

Today's Questions

@nachtorchis (Marieke): You asked Teal: How do I provide the containment a woman needs, all the while providing exactly that to her? Thank you so much for this incredible loving interview. It is the best interview of Teal yet. You are a very wholesome man. And you give me hope for humanity.

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Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

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*Join The Facebook Group

Listen To Episode 663 As Josh Trent Answers Your Questions [05:10] Intro

What's up podcast world? It's Josh Trent, and this is Wellness + Wisdom. It's a place, it's a podcast, it's a movement that you and I have been living out since day one.

Since we were in our mother, since we came out of our mother, since we've been walking on the great mother. Look, we all want to have the best life possible, right? You want to thrive in this world. You don't just want to live and exist.

This podcast is about delivering the most powerful nutrients mentally, physically, emotionally, spiritually, and financially that you can have so you can be the best version of yourself. We call this the Wellness Pentagon.

It's a lens that I see my life through and this lens is shaped like a pentagon. So imagine if you will, you have a glass in front of you and let's just a mirror. And the mirror is shaped like a pentagon. If one of those sides, those 5 sides that I talked about is lacking, it'll start to pull from one of the other sides.

This is something that I know to be true in my life. And on this podcast, we want to, we desire to, and we promise to give you the most nourishment, the most intelligence so you can practically apply it in your life...

[10:30] Holding Space VS Providing Containment

So this question today that we're going to get so awesome, Mar, I'm going to have you read it. It's actually not a question, it's something that we selected from the 957 comments that are on the Teal Swan video on YouTube.

And it was from Marieke. Can you read the question for our AMA today from @nachtorchis on YouTube?

Do you think she's from Finland? She's from the Netherlands. So, Marieke, she's telling us and kind of questioning or doubting what that means.

You asked Teal: How do I provide the containment a woman needs, all the while providing exactly that to her? Thank you so much for this incredible loving interview. It is the best interview of Teal yet. You are a very wholesome man. And you give me hope for humanity.

That's so beautiful. Wow. That'll get me up in the morning. Oh my God. Well, first, thank you for your sweet words. Like I'm not for everyone. And by the way, none of us should be for everyone. If you stand for nothing, you will fall for everything.

So I'm definitely not for everyone, but I really appreciate it to get a reflection that someone is moved by what we're doing here.

And yeah, you know, that episode with Teal was one of my favorite episodes because pushed in the face of dogma regarding the structure of traditional men, women, masculine, and feminine relationships.

One thing that she said that was so profound to me is this description of what containment is. Containment is different than holding space. And this is why the title of this AMA today is why I believe holding space is bullshit.

I'm going to share my opinion and my vantage point and what I've embodied so far about what I believe is and how I provide that to myself, my lady and my children and my business and my life.

And then I'm totally gonna flip the tables on Mar and ask her what she believes containment is from a female perspective. Because I think it's really important that we always learn in that regard. Men and women are uniquely different.

And so it is my ultimate goal to hold the sacred difference between men and women very revered at a very high level.

We live in an age, Mar, where there's a lot of gender dysphoria and, you know, in communism, we've done a clip on Mao, what Mao did in early Chinese communist theory was he took away all the clothing and cut everybody's hair the same. He tried to establish genderless societies. And that is a hallmark of communism.

And we see that happening here in North America and across the world. So today when I speak, I'm speaking from a heteronormative perspective. I totally get that people are in homosexual relationships of course valid because love is love in certain ways, and those ways get to be respected and acknowledged as well.

But everything I say today will be from a man-woman relating standpoint. And so what I believe containment is, first and foremost, is emotional regulation, emotional regulation. It's a superpower.

We talked about this with Moha, who was the founder of a company called Mendi, and we'll link that in our show notes today.

Moha described that he had learned from different colleagues and he hangs out with billionaires, and multi-billionaires across the world.

Everyone is saying the same thing, whether it's in business or relationship or family, emotional regulation is a superpower. So first and foremost, the container that's created for containment is emotional regulation. So how do we emotionally regulate ourselves as men?

First and foremost we have to become very phenomenal active listeners. You have to actually listen. Now in order for you to listen to what your woman is saying you have to first be present. So then how do you be present?

We're gonna connect, reverse engineer the dots here. So active listening, being present, and then breathing and focused attention. Focused attention is probably the one skill set that all of us can sharpen as men.

But in order to have focused attention, we have to have a habitual life away from distraction. So when I'm with my woman and I'm providing her containment, my phone is not in my hand, my phone is off. I'm not distracted by a screen. I'm not thinking about anything else.

And this is where the real rubber meets the road of application. If I want to contain, if I want to provide containment that my woman can really rest in and trust me in, then first and foremost, emotional regulation, focused attention, clearing out distraction.

Then the number one thing to really light a fire in all of this is breathing. What I do when there's a high-tension moment with Carrie Michelle and I, is I'll actually check my jaw because most of us hold tension in our jaw. That's the main place.

And when you're holding tension in your jaw, it cues your vagus nerve that you're in fight or flight, and that makes you less. So I check my jaw, I make sure that I'm breathing into my stomach, when I inhale my belly rises, when I exhale my belly falls, that's first and foremost.

Go to the breath as an anchor, anchor, anchor, anchor. I'm sure you've heard about this a thousand times more in our world of wellness. It's like, we all know breathwork is so important, but are you actually doing it? Are you actually doing it?

And I'll say this, ladies and gents, the more severe the threat, or the more severe the perceived threat, like if a woman comes into a living room and says, you didn't take out the trash, you know, screaming or something, which if she's a conscious woman, she's not gonna do that too often anyways.

And maybe we can get to that when you share more about how a woman can actually receive containment and respect and be a co-creator in being contained.

By the way, containment does not mean control, right? If I'm containing the space for a woman, I'm not holding the space because holding the space is actually kind energetic thing.

When I hear the phrase hold space, I physically have to hold something. It's actually not the case. It's more about just letting the space be what it is and containing, putting boundaries around that space so that I don't become emotionally dysregulated. That's the superpower y'all that we're talking about today...

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In this special (limited time) offer, you will receive:

  • Lifetime access to BREATHE
  • Free upgrades to all future training modules
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  • Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
  • Private WF group access
Mike Dillard | Abundance Formula: How Your Limiting Beliefs Control How Much Money You Make (special r/p)06 Aug 202401:44:40
Wellness + Wisdom Episode 662

This is a special replay of episode 555 with Mike Dillard.

Are you aware of your purchase habits and beliefs around money?

In this episode, you will learn how your self-worth defines your relationships with money, why you need to search for success within yourself, and why you need to master one skill in order to generate sales.

"If you don't have a conscious plan for your money that means it's not being appreciated, respected, and looked after. It will go to somebody else who does appreciate it, respect it, desire it, and want it." - Mike Dillard

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 662 As Mike Dillard Uncovers: [01:30] Self-Made Man: Wealth, Disease + Transformation [21:10] Spiritual Awakening + Removing Limiting Beliefs [35:00] Success Comes From Honest Actions [52:45] Making Money Can Be An Addiction
  • What Mike learned from the mother of his child.
  • Kolbe Test
  • Why most entrepreneurs have an addiction to adrenaline.
  • Richer Every Day
  • Procrastination is an encounter with a limiting belief.
  • The emotional and financial connection.
  • How neurochemistry influences our purchase decisions.
  • Inverted dopamine response.
  • Why shopping uses the same mentality as hunting.
[01:21:45] Subconscious Programming Around Money Power Quotes From The Show The Key to Making Money

"The key to making money is to forget everything outside of you. What skill do you have that you can master that will solve some of these problems and then how do you solve the problem for some of these people at scale?" - Mike Dillard

Our Biology Is Used Against Us

"The media and corporations have basically weaponized their knowledge of our biology against us which has made it really difficult for people to have mass wealth here in our country." - Mike Dillard

You Need to Have a Plan for Your Money

"If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but some of the smartest people on the planet whose full time job is to figure out how to extract your money from your hands and put it into theirs. And they have some of the most sophisticated equipment in the form of AI on the planet to do that as well. There's a war with an unprecedented level of sophistication that is being waged against you as a consumer every single day to extract your money from your bank account and put it in somebody else's. - Mike Dillard 

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Mike Dillard

Mike Dillard is an entrepreneur who got his start in the network marketing industry while in college at Texas A&M University.

At the age of 26, he wrote his first book called "Magnetic Sponsoring" which has sold more than 200,000 self-published copies, and became his first 8-figure business.

In 2010 he founded a financial education company called, "The Elevation Group" in order to teach others how to achieve financial freedom through investment strategies commonly reserved for the wealthy. The Elevation Group has over 50,000 clients in 60 countries around the world.

Combined, his businesses have produced more than $50 Million in revenue without outside funding.

Today Mike dedicates his time to mentoring other entrepreneurs on business development, marketing, and investing, so they can have the greatest impact possible.

Josh Trent | The Root Cause of Pornography Addiction: How To Find Peace Through Personal Liberation (special r/p)02 Aug 202400:58:03

In this episode of the Unleash The Man Within Podcast, Sathiya Sam and Josh discuss spiritual maturity, the pain and honesty required to achieve liberation (and why it's worth it), Josh's struggle and recovery from pornography, and the simple yet often-misunderstood path to true and lasting behavior change.

In this episode, we discuss:

[00:00] Intro

[09:50] Introduction to Josh and the framework of this conversation

[14:13] The big WHY behind what Josh does with Wellness+Wisdom

[20:36] What does it mean to be spiritually mature as a man in the 21st century?

[22:23] Emotional epigenetics (and why Josh trademarked the term)

[29:35] What does "wellness" truly mean?

[35:48] How to find true freedom and peace through the process of liberation

[42:31] What helped Josh break free from pornography

[50:47] Practical behavior change

 

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Sathiya Sam, we've recently released an episode with him as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

 

🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM

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😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

 

Mark Effinger | The Science of Nootropics: Achieve The Perfect Chemical Balance in Your Brain + Body (special r/p)30 Jul 202402:11:16
Wellness + Wisdom | Episode 660

What are the best tools to optimize your brain and body?

Mark Effinger, Biochemist and Founder of Nootopia, joins Josh Trent on the Wellness + Wisdom podcast, special replay of episode 593, to discuss the powerful positive effects nootropics have on the human brain and body, how to balance Acetylcholine levels, why you need dopamine and drive to obtain best possible results, and the benefits of taking GABA and glutamate supplements.

"The way that nootropics work is they affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons." - Mark Effinger

10% Off Nootopia

UNLOCK YOUR BRAIN'S Maximum Focus, Concentration + Creativity

10% off with code "JOSH10"

Try Josh's favorite Nootopia product: Zamner Juice! "Zamner" Means "Going Beyond the Beyond."

• Designed to Sustainably Stimulate Dopamine, Serotonin, and GABA Production

• Essential Neurotransmitters for a Positive Mood

• Feel Almost Immediate Raise of Mental Well-Being and Outright Euphoria

• Be More Outgoing, Confident, and Better with Words in Social Situations

• Powerful at Boosting Good Mood

Save 10% off of your Zamner Juice order with "JOSH10"

In This Episode, Mark Effinger Uncovers: [01:30] Allow Hardship to Empower You [10:10] The Power of Nootropics
  • Mark's journey of developing the first supplement.
  • How the first prototype caused a cognitive load.
  • Unpacking how nootropics work in the human body.
  • How nootropics support neurogenesis.
  • Why improving liver function can help prevent Alzheimer's.
[13:35] How to Improve Your Cognition [16:10] Achieve Cognitive + Spiritual Surplus
  • Collagenius - 10% off with code "JOSH10"
  • Why we need to take care of our physiology before anything else.
  • We are not able to navigate different phases of our relationships.
  • The importance of having a purpose in life.
  • Why most people lack cognitive and spiritual surplus.
[22:30] Life-Changing Events + Decisions
  • Why Mark felt burnt out and what changed his life.
  • How his body expelled Accutane from the muscle fiber and fascia.
  • Elon Musk
  • Why we need to learn to master task switching.
  • My First Million Podcast
[29:00] Neurotransmitters [35:50] How to Balance Acetylcholine Levels
  • What happens when we have too much Acetylcholine in the body.
  • How to keep the flow of Acetylcholine steady.
  • Josh's favorite Nootopia products.
  • Why carbon dioxide spending is the measurement of athlete's performance.
  • The reason why we need to remove carbon dioxide and oxidized fats from the body.
[43:40] Dopamine + Drive for Achieving Good Results
  • Bryan Johnson
  • How we become dependent on dopamine to feel accomplished.
  • Clean Fifteen
  • How we can find joy in doing the right thing instead of following our unhealthy drive.
  • Why dopamine can be both good and bad.
[51:00] Embrace The Pain of Getting to Your Goal
  • The benefits of cold plunging.
  • How Nootopia's Dopa Drops are designed for a three-stage dopamine release.
  • The importance of enjoying the pain of the process to getting to the reward.
  • David Goggins
  • How we can become limitless with Nootopia.
  • Unpacking how to avoid the spike and drop of dopamine.
  • How weightlifters deplete themselves of dopamine.
[01:02:40] GABA + Glutamate Neurotransmitters
  • How glutamate wakes you up and makes you hypervigilant.
  • Why Mark was motivated by helping people with addiction to create a revolutionary product.
  • How glutamate removes the delay between thought and action.
  • Why diet causes low or high glutamate levels.
  • The benefits of GABA for down-regulation of the nervous system and making decisions under stress.
[01:11:20] How to Avoid SSRI Mood Swings
  • How to recognize what we need to optimize for.
  • The tools for health optimization.
  • Why serotonin is not the "happy" molecule.
  • How selective serotonin recycles the re-uptake cycle.
  • Maria Bamford
  • How to avoid mood swings with SSRI.
[01:16:15] Recover from Addiction with Nootropics
  • How bipolar medications prevent Josh's mom from feeling the highs and lows.
  • Why Mark wants everyone to have access to biological optimization.
  • In Nootopia, people get a neurochemical analysis to understand where they're dominant and what they're lacking.
  • Why nootropics are anti-addictive.
  • Addiction is a byproduct of neurochemical processes and repeated systems.
[01:27:55] Biomarkers of Aging
  • Why pharmaceutical drugs are not a long-term solution to addiction.
  • The difference between plant-derived and lab-grown nootropics.
  • The peptides Mark is currently researching.
  • David Sinclair
  • How to modulate hormones to prevent aging and disease.
  • Why detoxication gets less efficient as we get older.
[01:39:55] The Essence of Nootopia
  • How Nootopia collaborates with scientists to deliver the best products.
  • The reason why Mark and his team meditate in their meetings.
  • Where Nootopia sources their ingredients.
  • The Last of Us
[01:48:20] Zamner Juice: A Solution for Entrepreneurs

Leave Wellness + Wisdom a Review on Apple Podcasts

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

 

About Mark Effinger

Mark Effinger is a seasoned entrepreneur and intrapreneur with specialties in biochemistry and hormone and brain optimization. He is successful in industries from marketing to lasers to software. Companies turn to him for his clear grasp of the startup-to-sellout process.

The death of Mark's former wife from a painkiller overdose put him on the path to creating high-performance nutritional supplements.

After 4 years of development, he released a product called "Limitless NZT-48," as in the movie Limitless, with 3,500% growth over the first year (now 5,100% over 29 months).

Mark considers the biggest challenge with nootropics to be that everyone's brain chemistry is unique. For the first time ever, Nootopia has solved this with a personalized process and product.

They use your information to evaluate your goals and brain chemistry, then customize their nine core blends. Whether you want to say goodbye to afternoon energy crashes, increase your verbal fluency, boost your emotional intelligence, or reach other optimization goals, Nootopia gets you 100% personal help every single day.

The system even comes with an app that guides you every step of the journey and allows you to give feedback to customize your blends even further.

Mark's vision is for the resources from the company to move the needle in terms of making a difference while they make healthy profits. He firmly believes that Nootopia can add value both locally and globally.

Real-life "Limitless" Pill? This Breakthrough Nootropics Stack Gives You The Winning Edge

Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Josh Trent: The (Shocking) Reasons Your Relationships Are Falling Apart (special r/p)26 Jul 202401:22:03

Josh, Adam, and Andrey explore the critical role of financial health in relationships, the importance of overcoming fear, and the impact of epigenetics on behavior and attachment.

They discuss how to navigate life's challenges, turn obstacles into growth opportunities, and achieve true liberation.

Whether you're looking to improve your financial literacy, seeking to build stronger relationships, or aiming to master your fears, this episode offers profound and actionable insights from three thought leaders.

Don't miss this powerful and thought-provoking discussion! 

Major Takeaways from This Episode:

  • The critical role of financial intelligence in building and maintaining strong relationships.
  • How fear and mastering emotional resilience are key components of personal growth.
  • The impact of epigenetics on behavior and attachment, and how it shapes our lives.
  • The connection between financial stress and its impact on overall well-being and relationships.
  • Practical tips for achieving financial freedom and breaking free from financial stress.
  • The importance of long-term goals and financial health in achieving true freedom and fulfillment.

👉 Get the full show notes from the I Wish You Knew Podcast HERE!

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Adam Lane Smith and Andrey Korikov, we've recently released an episode with them as guests on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

 

Tina Anderson | Probiotic Myths: How Spore-Based Science Radically Transforms Gut Health For Families23 Jul 202401:05:59
Wellness + Wisdom | Episode 658

Are your probiotics helping you heal your gut or are you just wasting your money?

Tina Anderson, Co-Founder of Just Thrive, joins Josh Trent on the Wellness + Wisdom Podcast, episode 658, to explain why most probiotics are not real probiotics, how spore-based probiotics heal the gut microbiome, why gut health is essential for your mental health and brain function, and what the healing protocol for the gut consists of.

 

"99.99% of probiotics die by the time they get to the intestines. If a probiotic needs to be refrigerated in order to stay alive, it wouldn't even survive on the store shelf which means it could never survive your body temperature. Spore-based probiotic has this endospore shell around itself which allows it to be a very hardy organism and survive the journey from the mouth through the gastric system into the intestines." - Tina Anderson

20% Off Just Thrive Probiotics

There are hundreds of brands of probiotics on the market, but as you've probably already discovered, they are not all equal.

Just Thrive® is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market.

Just Thrive® contains a patented strain called Bacillus Indicus HU36® – bacillus strains are abundant environmental organisms that are a normal part of the human microflora.

This strain, Bacillus Indicus HU36®, produces antioxidants/ carotenoids (the nutrients that give red peppers and tomatoes their color) in your intestines where they can be best absorbed by the body, making it one of the most absorbable forms of antioxidants on the market. These spores have been successfully used to enhance digestive health for more than 50 years!

20% off with code "JOSH"

In This Episode, Tina Anderson Uncovers: [01:30] Gut Imbalances Are The Cause of Disease [05:30] Pharmaceuticals: A Bandage for Symptoms
  • Why Tina shifted from litigation to the pharmaceutical industry.
  • How doctors are encouraged to prescribe medications even if the patients don't need them.
  • Why we always need to identify the root cause of an illness.
[08:50] Spor-Based Probiotics
  • How Tina never compromised her family and business but compromised her own needs.
  • Why people buy supplements.
  • What motivated Tina and her husband to create the first spore-based probiotics.
  • Why probiotics don't need to be refrigerated.
  • Most probiotic strains die by the time they reach the stomach.
[16:20] Most Probiotics Are Not Real Probiotics
  • What helped them decide if they're going to start Just Thrive.
  • Why probiotics need to be able to stay alive in the intestines.
  • How we used to get spores from the soil.
  • Why the two most common probiotic strains are not what the body needs.
[22:05] Return to Nature [27:35] Gut-Brain Axis
  • The brain sends signals to the gut and the gut sends signals to the brain.
  • 90% of serotonin is produced in the gut.
  • How stress sends information to the stomach.
  • Why allergies are more common now than ever before.
  • How reducing bacteria in the environment causes harm.
[31:50] The Healing Protocol for The Gut
  • How our food is being poisoned.
  • What we can do to protect and heal our gut.
  • How antibiotics lower the immune system function.
  • Why meditation is an important factor in healing the gut microbiome.
  • How exposure to new types of foods is good for gut health.
[36:55] What Causes Chronic Disease
  • Why so many people struggle with leaky gut.
  • How spore-based probiotics remove LPS toxins from the gut.
  • An imbalanced gut microbiome can lead to autoimmune disease.
  • Why inflammation is the main cause of chronic disease.
[41:50] Why Children Are Sick [49:15] New Perspective on Health
  • How nature provides healing.
  • Why a doctor in Serbia prescribed a girl to go to the sea to heal.
  • The importance of applying common sense to our health.
  • Why we need to search for new perspectives if we want to heal.
[55:50] Probiotic Myths
  • Why the gut is constantly under attack.
  • The side effects of Just Thrive are better mood and sleep.
  • Why the amount of probiotic strains doesn't mean the probiotics are better.
  • The importance of diversity in the gut microbiome.

 

Leave Wellness + Wisdom a Review on Apple Podcasts

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Power Quotes From The Show Most Bacteria Are Good For You

"We have to remember that bacteria is our friend. Less than 1% of bacteria is actually harmful. The overwhelming majority of bacteria is so beneficial, if not critical for our overall health." - Tina Anderson

  Gut-Brain Connection

"The vagus nerve connects from the brainstem down to our intestines. The brain is sending signals to the gut and the gut is sending signals to the brain. Many neurotransmitters are produced in our gut. 90% of our serotonin is produced in our gut, and GABA and dopamine are produced in our gut as well. So there is a total connection between the gut and the brain and the brain and the gut."  - Tina Anderson

  Most Probiotics Are Not Real Probiotics

"The overwhelming majority of probiotics on the market are dying by the time they hit the intestines because the stomach acid is killing it. And so we're getting dead bacteria. We could call them metabolic response modifiers but they're not probiotics. They may provide some symptomatic relief but they're not making a true change in the microbiome."  - Tina Anderson

 

Links From Today's Show  Research   Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Tina Anderson

Tina Anderson worked in the pharmaceutical field for 15 years. Together with their family, they had built thriving careers.

But, while successful, their careers were not feeding their passion for natural health and well-being.

Just Thrive Co-founder and CEO is available to talk about following your passion (she left a career as an attorney in the pharmaceutical industry to launch Just Thrive), living with gratitude, and the critical importance of gut health and immune support.

Listen To The Latest Episodes...

Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Modern Life May Be Killing You: Josh Trent's Shocking Breathwork and Plant Medicine Journey19 Jul 202400:47:36

In this Friday bonus episode from The Metabolic Freedom Podcast with Ben Azadi, Josh and Ben discuss the following topics:

  • Why Josh's mission is to help people liberate their mental, emotional, physical, spiritual, and financial selves.
  • The importance of listening to one's body and mind, focusing on breathwork.
  • How modern life often distracts us from hearing our true needs, which can be addressed by proper breathing.
  • What we can do to reclaim our power and make conscious, aligned choices.
  • The impact of intimate relationships and the environment on our internal state.
  • How emotional inventories, addressing pain, cultivating gratitude, and seeking support are key to healing.
  • Maintaining pure intentions can make one impervious to criticism.
  • Conscious breathing and emotional inventory are key practices for achieving mental clarity and purpose.
  • How to achieve a liberated life.

 

🎧 Each Tuesday we also release interviews with special guests. Listen to them HERE.

👉 If you'd like to learn more from Ben Azadi, we've just released an episode with Ben as a guest on the Wellness + Wisdom Podcast. Listen to the full episode HERE.

🎧 Weekly, we also release an Ask Me Anything (AMA) episode with Josh and our team member, Mar. Have a question for Josh? Record it and we'll answer it on our next AMA episode. Click HERE to record your question.

 

🟢 FOLLOW WELLNESS + WISDOM ON INSTAGRAM

🟢 SUBSCRIBE TO WELLNESS + WISDOM ON YOUTUBE

 

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

 

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

 

Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources

 

Ben Azadi | Metabolic Freedom: The Root Cause of Slow Metabolism Is NOT The Food You Eat16 Jul 202400:59:06
Wellness + Wisdom | Episode 656

How is slow metabolism related to a lack of purpose and not genetics?

Ben Azadi, Metabolic Health Expert and Founder of Keto Kamp, joins Josh Trent on the Wellness + Wisdom Podcast, episode 656, to talk about the key factors that helped him lose weight, how you create a prison inside your head, why the environment you're in has the power to change your life, and what most people get wrong about slow metabolism.

"93% of Americans are metabolically unhealthy because they're not living a life on purpose with their purpose. When you're clear on that and you start to change your thoughts and become aware of what's going on in your environment, everything else clicks."  - Ben Azadi

😴 Sleep Better with ChiliPad Sleep Systems! Get up to $315 off with code JOSH for a limited time! Science proves you sleep better when you sleep cooler. Our sleep systems can change your bed temperature throughout the night to give you the quality sleep you need.

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In This Episode, Ben Azadi Uncovers: [01:30] Addiction Can Be a Gift
  • Ben Azadi
  • Keto Flex by Ben Azadi
  • Why his parents left Iran.
  • How getting clear on his purpose helped Ben lose weight.
  • Why he shifted from video addiction to alcohol, drugs, and food.
  • How he fought suicidal thoughts after breaking up with his girlfriend.
  • Responsibility is the ability to respond to life.
[08:50] You Create Your Own Mental Prison
  • Why abundance is a birthright.
  • How Ben liberated himself from a mental prison through God.
  • What God means to him.
  • We are here to find our purpose.
  • The people who live the longest have a connection to a higher power.
[12:20] The True Cause of Obesity [14:40] How to Find Your Passion
  • What we can learn from children.
  • Why most people are lost in their 20s.
  • The reason why people struggle to find their passion.
  • How Ben faced his fear of public speaking and it's now what he does for a living.
  • Fear provides us with information.
[21:00] Face Your Fears + You Will Grow
  • Personal growth is a choice.
  • The mind is not just the brain.
  • Why most people live life on an autopilot.
  • We have 60,000 thoughts every day.
  • How traumatic events and repetition change how we think.
[26:00] Your Environment Can Change Your Life
  • How thoughts become things.
  • 293 Dr. Jade Teta: How To Be A Next Level Human
  • Our environment determines the thoughts we think.
  • Why Ben didn't want to watch the series Euphoria.
  • How the Big Pharma and fast foods brainwash people through the TV.
[32:50] Why You Should Eat Animal Protein
  • The body holds our memories.
  • Why Ben recommends eating animal-based protein.
  • How a high amount of stress doesn't allow us to have space for flexibility.
[37:20] The Misconceptions About Metabolism
  • Improving your metabolism is not complicated.
  • What it means to be metabolically free.
  • Symptoms are not the problem, they're a gift from God.
  • Why doctors should ask their patients about what they eat.
[43:10] Diabetes Diagnosis
  • How Ben's father struggled with diabetes.
  • Why it was devastating to see his father in the hospital slowly dying.
  • How Ben felt like he needed to give his dad permission to leave.
  • Why the information he has now would have saved his dad's life.
[50:20] Achieve Wellness Through Your Environment
  • The sooner you can change, the sooner you can get different results.
  • How we learn from our struggles.
  • Why understanding we are children of God is a part of wellness.
  • When we control our environment, we can achieve better wellness.

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Power Quotes From The Show Weight Problem? No! Weight Symptom

"Nobody has a weight problem. They have a weight symptom. The body gets healthy to lose weight. It doesn't lose weight to get healthy. So once you understand that and identify the interference, then work on removing the interference and then your inner physician will go to work for you." - Ben Azadi

The Ability to Respond to Life

"Responsibility is your ability to respond to life. When your ability to respond to life is poor, you get poor results. When your ability to respond to life is taking an ownership over your circumstances and doing whatever it takes to figure it out, then you become the victor of your destiny and you stop being the victim of your history." - Ben Azadi

How to Become a Master

"When you do something you fear, it sucks at first. And it continues to suck in the beginning. But my formula is suck, suck, success. You embrace the suck. You become a master. You were once a disaster. You eventually become a master along the way." - Ben Azadi

Links From Today's Show    Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Ben Azadi

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight and getting metabolically healthy.

Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.

Ben has over 15 years of experience in the health industry, and he's the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.

He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function.

Ben is also the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit.

Listen To The Latest Episodes...

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Mindset Expert: Your Beliefs Shape Your Entire Reality! (Shelly Lefkoe)07 Oct 202501:35:34

What would your life look like if you could erase the limiting beliefs that make you feel unworthy, unloved, or not enough?

Josh Trent welcomes Shelly Lefkoe, Belief Eliminator Extraordinaire and Co-Founder of the Lefkoe Institute, to the Wellness + Wisdom Podcast, episode 774, to uncover how childhood beliefs shape our identity, why events are always neutral, how self-doubt is planted early in life, and the proven process for dissolving limiting beliefs so you can experience freedom, confidence, and truth beyond the mind.

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In This Episode, Shelly Lefkoe Uncovers: [01:05] What Creates Meaning and Beliefs?
  • Why people know what to do and still don't do it.
  • How beliefs underline patterns.
  • Why beliefs are different from meaning.
  • How all emotions come from the meaning we give to events.

Resources:

[06:05] What Meaning Do You Attach to Your Experience?
  • Why all events have consequences, but they don't have meaning.
  • How meaning only exists in our mind.
  • Why we don't have any beliefs when we're born.
  • How children who are criticized think they're not good enough.
  • Why beliefs don't easily go away.
  • How we believe what we think we've seen.
[15:25] We're Meaning-Making Machines
  • Why children believe in Santa Claus and then one day realize that he isn't real.
  • How everything in our lives can be improved by changing our beliefs.
  • Why people complicate things because they don't understand what's possible.
  • How every person has the same 10 beliefs.
[23:55] What Beliefs Run Your Life?
  • How pride blocks us from getting to joy.
  • Why it's common for Asian parents to focus on their children's achievements.
  • How patterns are formed by multiple beliefs.
  • The most common beliefs that most people have.
  • What helped Shelly become her true self.

Resources:

[30:30] How to Change The Patterns?
  • Why we first need to address what we want to change and be willing to change.
  • How we can change a behavior pattern, emotional pattern, or reality pattern.
  • Why some people believe that public speaking is scary.
  • How we can decondition the emotions attached to our fears.

Resources:

[36:35] Is Talk Therapy Ever Helpful?
  • Why therapy can be helpful for people who need to talk.
  • How we don't know anything for sure.
  • What helped Shelly cope with grief after her husband passed.
[42:20] How to Live a Fulfilling Life
  • Why positive thinking is not the answer to our problems.
  • The importance of taking care of all areas of our lives.
  • Why Shelly feels blessed with the life she has.
[45:30] Healing The Money Wound
  • Why some children have more resilience than others.
  • How many people believe they have to work hard to get results.
  • Why Josh connected success with disconnecting from love.

Resources:

[51:45] Who Creates Your Life?
  • How Shelly's work is a cognitive gateway to emotional results.
  • Why pain is a perception of the brain.
  • How we can identify our limiting beliefs.
  • Why most people don't feel good enough.
  • How our lives are consistent with our beliefs.
  • Who creates our lives.
[01:00:50] Life Should Be Fun
  • How Shelly refused to get married when she was 19.
  • Why she made sure her life was fun.
  • How her husband gave her life a purpose.
[01:04:35] The Most Important Parenting Advice
  • Why we are all one.
  • How every human being deserves to be treated with dignity and respect.
  • Why we can prevent children from making false conclusions about our interaction with them.
  • The importance of asking the right questions.
[01:11:50] Your Capacity to Love Is Defined By Your Beliefs
  • Why Tony Robbins is successful with CEOs.
  • How people jump into relationships without asking important questions.
  • Why beliefs underlie the capacity to love ourselves and others.

Resources:

[01:18:20] You Can Have Good Relationships
  • Why Shelly's gift in this world is to love well.
  • The importance of having good friends.
  • How Shelly's friends helped her get over grief.
  • What blocks people from having good relationships with other people.

Resources:

[01:23:20] How Parents Insert Beliefs in Their Children
  • How not being good enough is the most common belief our children get from us.
  • Why using the phone while our children are looking at us causes them to believe they're not important.
  • The importance of communicating with our children when we can't give them attention.
  • Our circumstances don't have to define our reality.
  • Why we shouldn't love our children conditionally.

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All Resources From This Episode Power Quotes From Shelly Lefkoe

"Meaning's in your mind, it's never in the events. The meaning that you give events generally comes from your beliefs and beliefs get formed in the past. Meaning gets formed in the moment. So when you get rid of beliefs, you get rid of the patterns." — Shelly Lefkoe

"If you get criticized as a child, you say, why can't I live up to mommy and daddy's expectations? Oh, I guess I'm not good enough. Why are mommy and daddy struggling about money? Well, I guess money is scarce and hard to get. That's how the beliefs are formed." — Shelly Lefkoe

"Never ask "why". Why is a terrible question. Even if you knew why, it's not powerful. Ask "what". What is answerable. Why? I don't know. And that's what you'll get from your kid. Why don't you like school? I don't know. What is it about school that you don't like?" — Shelly Lefkoe

Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care⁠ Mindfulness + Meditation Clothing Free Resources About Shelly Lefkoe

Shelly Lefkoe is Co-founder and CEO of the Lefkoe Institute.

Shelly has helped thousands of clients worldwide recreate their lives by ridding themselves of a wide variety of problems, including phobias, relationships that never seem to work, violence, procrastination, unwillingness to confront people, health and wellness issues, and sexual dysfunction.

Her clients have eliminated emotional patterns such as fear, hostility, shyness, anxiety, depression, worry about what people think of them, and a negative sense of themselves.

 

AMA | How MANNA Vitality Helps Women Thrive12 Jul 202400:20:57
Wellness + Wisdom Episode 655

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how women can find physical and mental support through MANNA Vitality supplements with Shilajit and Dead Sea ormus.

Send Josh your AMA Question HERE!

Today's Question

Allison Trent: I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it.

So I always like to hear other people's opinions and I was trying to Google research it and I wasn't coming up with except for just kind of advertisements. So just wanted to ask you if you had any more insight on that.

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Listen To Episode 655 As Josh Trent Answers Your Questions [00:00] Intro

What is up everyone? Welcome back to the podcast. If it's your first time here, this is a place where you can explore the 5 of yourself. What are these sides by the way? What do we do with ourselves here on planet Earth?

Well, the only way we do anything is to be whole and integrated. I believe that being an integrated human starts with the physical body, then it moves to mental, emotional, and then spiritual and financial nourishment of the 5 sides of our self. This is what we talk about on this podcast every single week, twice a week.

The wellness pentagon, the 5 sides of how we get to know ourselves and how we embody all these values and virtues of wellness so that we can be fully integrated. That's what we're all looking for, right? We want to be free. We want to be liberated.

As always, I'm here on these AMAs with my co-captain, Mar. How are you doing today, Mar? I'm doing good. I'm looking forward to the weekend and just relaxing, spending time on the beach and enjoying because summer is definitely my favorite season of the year.

And so I just want to take advantage and like be outside as I can, and then spend the winter inside working and focusing on my projects. So yeah, happy about spending time outside right now.

I love hearing your story. And actually, y'all, I'm out here in Maui, We're here in Maui for a month. So I get to be in the ocean too, which is really cool. On an island in the middle of the ocean. I get that we hear these things in wellness.

And if you're here for the first time, you know that everything has seasons, right? So certain foods grow around at certain times of the year. Well, the same thing relates to our body from an energetic level.

The Native Americans have the wheel and the wheel follows the seasons of East, North, West, and South. When we're in winter, that's a time to go inward. Like you had talked about, Mar.

When we're in summer, it's a time to spread our wings and fly, that's why strawberries and berries and all these sugary fruits grow in the winter because that's mother nature saying, hey, it's time for you to play. And I think the more we can follow these cycles of nature, the healthier we'll be, and the better we're going to ourselves.

[06:00] MANNA Vitality: The Benefits of Shilajit + Dead Sea Ormus for Women

There you can do exactly what Allison did and voice your questions, voice your concerns, voice yourself. We did an AMA last week that was about expression being the opposite of depression, which is 1 of my favorite topics.

It was actually something that you had asked Mar, which I love because gosh, y'all, when we're expressing ourselves, we feel good. When we're not expressing, we're depressing. So let's listen to this question from Allison today.

Hey Josh, it's nice to meet a fellow Trent. My last name is Trent as well. So I kind of randomly came across your profile, popped up on Instagram and it seems like a lot of people that I'm friends with follow you as well.

So I saw that you are advertising the MANNA supplement with some good ingredients it looks like and just curious about the effects of it and if it's good for women as well. I know that you said you had taken it.

So I always like to hear other people's opinions and I was trying to Google research it and I wasn't coming up with except for just kind of advertisements. So just wanted to ask you if you had any more insight on that. I appreciate it. Thanks so much.

Cool, Allison, Such a great question. I don't even know where to begin because my favorite thing in the world. So I guess we can start with this.

Shilajit, as I talked about, is this concentrated sunshine. It has so many properties that are very specific to women's hormonal health. By the way, none of this is medical advice, right?

This is literally just research anecdotal, which I believe is the highest form of research. I think a lot of these double-blind placebo-controlled studies, blah, blah, blah, they all can be funded. So even more, you've heard phrases like, ''Trust the science' in air quotes. It should be more like trust the money, right?

So the vested interest in Shilajit comes from Mother Earth herself. It's not like the company Manna is fabricating these supplements. They're actually just harvesting them from the earth.

A lot of supplements are made in labs by people in white coats. But what I love most about mana is that this is something Mother Nature provides.

It's just challenging to get unless you're really healthy and you can hike 10, 000 feet every day, which maybe you can.
And I think if you did enough mana, maybe you could.

But look, when it comes to women, specifically to women, hormonal health and libido, there's also been a lot of research done on the effects of Shilajit for pregnancy and for conception, for actually getting pregnant.

o I am NOT a woman I will pass it over tomorrow at the point in this AMA when she can talk about what it's like to be a woman and how to experience supplements from the earth that make your body shift and do things that you're just really wanting to optimize.

But as a man, I can speak from this, that I noticed with my partner, Carrie Michelle, when she takes the mana, she tells me how great she feels.

And I think the feeling that we get is really the greatest report card because every single moment, we are either in homeostasis and in our center or we're being pulled out of it.

So if you think about the number one piece of this, which is hormonal health, That is probably the biggest thing I could say about women and the Sheilajit or the mana. Also, it can be, and this is by the way, not again, medical advice. There is some research that it helps anemia.

So anemia is the condition when you lack enough healthy red blood cells. So Sheilajit has potential cognitive and enhancing effects as well. And also Shelogit has been used for the treatment of kidney stones, edema and hemorrhoids.

So what does it tell you when Shelogit and the concentrated plant matter are actually improving the flow of your blood?

That means that not only are you getting neuroprotection, which is increasing cognition and just neurology in general, but cognitive disorders, like the ones that are just so heartbreaking, Mar, and I don't know if you have any relatives or if you know any women in your bloodline that have ever suffered from Alzheimer's or dementia or any cognitive issues.

My grandma. So your grandma. So imagine if your grandma knew about what you and I know, then maybe she would have suffered less, right? And maybe my mother would have suffered less.

And, you know, my heart goes out to all women because I don't, again, I don't know what it's like to be a woman, but the demands on a woman's hormonal system, especially when she's had children or when she's going through that process of pregnancy and birth, it's really hard.

It's really challenging. And women in this modern-day society need the most support. Women now need way more support than they did a hundred or 200 years ago. Here's why.

EMF, pollutants, air quality, food quality, soil quality, and just general Instagram craziness. The attacks on women come from all sides, right? And men too, but that's a different podcast, right?

Because Alison, what you're asking is like, I'm a woman and how does this work for me? Well, I think the best way that we could describe this is if you have a practice right now that you're working on feeling your best, the best thing you can do is become an N = 1. N = 1 is citizen science.

And basically what that means is you do 2 weeks or 30 days without something, and then you add something in. It's the same thing people do in nutritional science with food elimination diets, where if you think you have a gluten allergy or a dairy allergy, you would remove it for 30 days and you would add it back in and see how you feel.

A lot of times we get caught up in this left brain thinking where it's like, show me the science, show me the research, show me the data, which I love, right? I'm not negating that.

But Alison, the best report card that you as a woman could ever have is when you take out something or when you place it in something body, to your blood, to your stomach, how do you feel? How do you feel? What is the long-term or even short-term your feelingness?

And then from there, then yes, the science is kind of cool and sexy and fun. That's my thoughts, Mar.
But you know, you talked about taking this before you went surfing. You talked about your grandma. I talked about my mom a little bit.

What are other ways that, specifically the Shilajit, right? The concentrated plant matter, we know that we're all micronutrient deficient, but more than that, mineral deficient because of the soil that has been eaten by these huge companies like Monsanto and Agribusiness.

What do you think the white space is in regards to women feeling their best when it comes to like a mineral perspective a general health perspective?...

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Links From Today's Show 

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Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program

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Victoria Rose | Luminous Birth: Conscious Birthing for Generational Healing + How To Liberate Your Lineage09 Jul 202401:33:56
Wellness + Wisdom | Episode 654

How can conscious birthing heal your lineage?

Victoria Rose, Prenatal and Perinatal Psychology Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 654, to share how birth can be a healing journey for both the parents and the child, why parenthood is a divine path, how birth can have the same healing powers as Ayahuasca, and why becoming a parent changes you.

"Birth provides maximum opportunity to terminate any and all of the trauma that you've been through in this lifetime and all lifetimes. It's birth that can dissolve that." - Victoria Rose

Transform Into Birth

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This course is designed to equip you with the knowledge, skills, and support for a blissful and pain-free birth journey.

You know the importance of preparing for birth, yet navigating through an ocean of information can feel so overwhelming.

Imagine if you could shed all the stress, and do what you long to do most: Deeply connect with your baby and fully embrace the beauty, magic, and sensuality of pregnancy.

This series encompasses all that's needed to manifest the best possible birth outcomes.

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❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

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🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

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*Join The Facebook Group

In This Episode, Victoria Rose Uncovers: [01:30] How You're Birthed Is How You'll Live + Die [08:05] Near Death Experience
  • How a near-death experience changed Victoria's life.
  • Why she looked blissful after the accident.
  • How the experience introduced her to God.
  • Why she was given the choice to live or die.
  • How nearly dying was another chance for Victoria to be born again.
[20:30] Modern VS Ancient Medicine
  • The darkness is inside of us.
  • We don't need to learn anything to be born.
  • The medical system is distancing us from where we need to be in order to give birth and be born.
  • How we interpret memories.
  • Victoria's experience of Ayahuasca.
[29:10] Conscious Birthing
  • The overuse and abuse of plant medicine.
  • What led Josh and Carrie Michelle to Victoria's work.
  • How to approach Ayahuasca consciously.
  • Luminous Birth keeps the consciousness intact without the use of plant medicine.
  • The new generations are coming to Earth to fulfill a specific purpose.
  • Why we need to heal our birth imprints.
[40:30] Accessing The Divine Through Parenthood
  • Parenthood is the path to the divine.
  • Why we need to allow ourselves to be chosen.
  • How proclaiming sovereignty will help us raise sovereign children.
  • Why natural birth induction is a lie.
  • How women are forced to not listen to their intuition during birth.
  • Medical technology can be 2-3 weeks off when it comes to identifying the age of a fetus.
[52:20] VBAC Birth
  • How the birth of Novah sent Josh on a healing journey.
  • What caused Josh to have an out-of-the-body experience during his daughter's birth.
  • Birth is an entheogenic experience for a woman.
  • We shouldn't come from birth the same.
  • We don't know how a baby wants to come to the world.
  • Our DNA carries the most important information about a baby.
[01:04:00] The Important Role of A Father [01:07:40] Birth Is a Rite of Passage [01:18:25] Becoming a Mother
  • For a man, slowing down and being aware of his feelings changes the experience of birth.
  • Why Victoria wants to be a mother.
  • How she honors the mystery of becoming a mother.
  • Why planning demonstrates our distrust in life.
[01:25:30] You Are a Consciousness
  • We are a living library of our ancestors and all humanity.
  • Why wellness is an ongoing process of getting well.
  • We are well when we listen to our bodies.
  • Coming to our hearts is what helps us heal.

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show The Life Before Birth Defines Everything That Follows

"Everything that precedes birth, our lives before birth, sets us up and informs everything that follows. It informs the way we live, the way we are in relation to all life, all of nature, all fellow humans, into life itself and therefore then informs the way that we die." - Victoria Rose

Receive Your Children's Love

"The more we can receive the love of our children, the more we can let that love in and let it change us, let it break us down, let it terminate all the old structures and operating systems, the more they grow, never questioning whether or not they are loved. When we trust them, they grow never second-guessing their trust." - Victoria Rose

Birth Is a Lifelong Maturation Process

"Our conceptions were our first sexual experiences. And birth is a lifelong event. We mature lifelong. And so if those initial maturation processes were suppressed, then we go and sit with the medicine like Ayahuasca, we've got some big-ass expectations on her and that is why there's so much space for ego inflation etc. These are primal wounds. Luminous birth is actually creating a reality where things like ayahuasca are not necessary. Because it's all about keeping the consciousness intact from the very beginning of life." - Victoria Rose

Links From Today's Show    Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing About Victoria Rose

Victoria Rose, a Prenatal and Perinatal Psychology and Health Educator, is a Family and Birth Visionary, Myofascial Release Therapist, Reiki Master, and Holistic Fertility Practitioner.

She excels in guiding individuals and couples on their fertility, pregnancy, birth, and postpartum journeys, and is known for her unique expertise as a Spirit Baby Communicator, Heal Your Own Birth Facilitator, and Authentic Birth Witness.

Victoria is a Rememberer - she holds vivid memories of her own birth and pre-birth experiences, which deeply informs her work with mothers, babies, and families around the world.

Originally from Nova Scotia, Canada, and now based in Portugal, Victoria's profound journey began with a near-death experience at 21. This transformative event led to significant spiritual awakenings, sculpting her into a capable guide for others.

Victoria's work is a grand synthesis of Ancient Traditional Indigenous Wisdom, Pre- and Perinatal Psychology, Epigenetics, Sacred Birthing, and Prenatal Memory. Victoria has learned and apprenticed extensively with true living master healers in Peru, Canada, and Hawaii.

Victoria's mission is to weave science and spirit in our modern world, creating a universal language that reconnects individuals with their hearts and original blueprint. She has founded a global movement called Luminous Birth dedicated to preserving consciousness from life's beginning, re-fertilizing humanity, restoring family culture, and maximizing human potential.

She has developed impactful programs including Transform Into Birth, her signature birth preparation series, and a revolutionary Fertility & Pre-Conception Program, Luminescence. Victoria is a true pioneer whose work far transcends the limitations of modern trauma healing, and welcomes the highest possibility for us all to write a new story. She deeply reveres parents as the most heroic members of our society, and the architects of our future.

Victoria's commitment to the realms of fertility, relationships, conception, pregnancy, and birth is a beacon of hope and inspiration, guiding women and couples worldwide through these sacred transitions with grace, wisdom, and joy.

Listen To The Latest Episodes...

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The Heart of Birth: REFRAMING PRENATAL CARE   Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold)

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AMA: How Expression Heals Depression + The Key to Living a Joyful Life05 Jul 202400:34:21
Wellness + Wisdom Episode 653

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that the opposite of depression is expression and how to use expression to heal.

Send Josh your AMA Question HERE!

Today's Question

Mar: If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?

🧠 Better Brain Health Starts Today

Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

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Listen To Episode 653 As Josh Trent Answers Your Questions [05:10] Intro

What is up everyone? It's Josh Trent, This is Wellness + Wisdom, a podcast where we look at our life through this lens of 5 whole ways of self - the physical, mental, emotional, spiritual, and financial you, the person that signed up to be here on earth, right?

To master it, to live their life well, but not just to live well, to thrive. This is our AMA today. It's number 653. And I'm as always here with my co-host Mar. How are you doing today?

I'm well rested after the weekend, surfed out, and just happy that I can spend my time in nature as much as I can during the weekends or during my free time. And also approaching pain differently this time because my back pain appeared again after surfing.

And so I gave it some rest instead of pushing through the pain and it feels so much better. I feel like I'm finally listening to my body and giving it when it needs instead of punishing it more and more and more. So yeah, things are good.

It sounds good. And y'all, if you've listened to AMAs before, then you know Maa lives out in the ocean on an island called Azores, which is so beautiful. It is a place that honestly, like when I look at your Instagram, what's your Instagram handle by the way? It's @mar.seaoflove.

There are waterfalls. She's like basking in Hollywood scenes. It's pretty amazing. But one thing that I think your lifestyle can always be for us is a beacon and a reminder to be in nature it is so easy. And we're going to talk about, by the way, expressing yourself today.

So the topic of this AMA as it relates to nature, being in nature, being in the ocean, expressing yourself, moving your body, we're gonna dive deep into expression and why I believe and why I've always felt this way for probably 10 years or more the opposite of depression is expression...

[10:45] How to Use Expression to Heal Depression

Let's dig into this question today. And this is actually a question from Mar. So Mar, I'm gonna let you read it. I'm gonna let you read it because, gosh, it's so key to what we're doing every single these AMAs, right?
What is your question?

Okay, well, this is one of many, but I feel like it's the most important at this moment. And the question is:

"If the opposite of depression is expression, in what ways can expression help us heal? And what are the steps to start expressing ourselves authentically in the world?"

I'm taking a deep breath because something that I have firsthand experience on in my life all the time And especially in my early 20s and especially 30s, I can remember, and if y'all can relate to this, hit subscribe because what I'm gonna share is real I think it's universal for all human beings to experience depression at some point in their life and anxiety, right?

Mar, have you ever experienced depression or anxiety in your entire life? So I was never diagnosed with those things, but from how I felt, it felt like both of those things.

And that was during the pandemic because the pandemic time was a really difficult time of my life because I was not only stuck in the pandemic in Peru confinement, we couldn't really leave the house for several months, but I was also stuck in a really toxic relationship.

And so it just brought me down completely. And I'm grateful for that now because I can actually understand what people are going through when they go through all of these things. So I'm grateful I got the experience of it, but I wasn't actually trapped in it really deep.

Well, I love that you said I wasn't diagnosed, which I find so fascinating because a lot of these disorders are really just diagnoses of emotional dysregulation.

And emotional dysregulation, if you think about what emotion really is, right? Emotion is energy in motion. It's like you're either a dam or you're a river. So the body gets blocked, not just from the environment, but also from thoughts.

Thoughts and environment and food and energy and people and things can block energy flow in your system.

Now in the East, they call it prana, or in Asia, they call it chi. Here in the West, we call it energy, but it's all the same.

We have these meridians in our body, besides just the chakras, we have meridians or energy points in acupressure or acupuncture, the body can release stuck energy. Now you can also get really stuck energy through breathwork.

All these different modalities are essentially pointing to 1 thing, and that is you're either expressing, which is emotion, energy in motion, or you're depressing, which is energy in motion that's stuck. So think of that construct, y'all. You're either a dam or a river, right?

I'm gonna go back to this many times during this rant. Because it's a rant, It's me expressing, it's funny because I'm expressing myself and what I believe to be true.

And whenever we express ourselves, we always learn because the best way to integrate anything or to really feel what you're saying is by teaching it.

So if I'm teaching something or I'm guiding someone else or I'm sharing what I believe to be true about the world or like this, which is massive expression and depression, then by just the fact of me expressing myself, I am healing, I am learning while I am teaching. I think that's a really big point.

You do not have to be a black belt to teach a white belt. In other words, whatever lane you're in in life, I don't care if you're 18 years old listening to this, or if you're 80 years old, you can always become a teacher to others.

Not from an egoic place, not like, oh, I'm the teacher and you're the student. It's not like that. It's more like a real teacher, a real guide, does it from a place of love and of peace and of service.

You have seen this, Mar, and I know we all can relate to this. Certain people that are in the spiritual world, let's call them spiritual narcissists, right? And they teach from a place of egotism.

They teach from a place of, well, I'm on the mountain and I'm wearing the white cape and you should do exactly what I say because in my five-step proven method, it's always worked for me and it's maybe millions of dollars.

You do like making money don't you and you see these spiritual narcissists fucking shame people.

They shame people, first of all, they hook people from a wounding standpoint of depression or trauma, they find out through meta algorithms, and this is the danger by the way, of not expressing yourself, which I'll get to in a moment.

When you don't express yourself, you're easily monetized. You're more easily monetized and the system who creates these spiritual narcissists by the way because they're actually serving from their wounding but their wounding has clouded their wisdom.

These people can go out and they can hook you're not doing your deepest work on how to express your depression. Because remember the opposite of depression is expression...

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Dr. John Delony | Building A Non-Anxious Life: How To Stop Running Away from Your Anxiety (Face Your Fear)02 Jul 202401:32:31
Wellness + Wisdom | Episode 652

Why facing your fear straight on is the only way out of it?

Dr. John Delony, joins Josh Trent on the Wellness + Wisdom Podcast, episode 652, to share the principles of living a non-anxious life, why winning won't make you well, how men can escape the hustle and grind lifestyle and lead with an open heart instead, and why there's power in vulnerability.

"Fear is just an internal alarm system that your body sets off. And so when we give it more power and credence, when we stamp that label on our souls, it begins to dictate all of our actions." - Dr. John Delony

🧠 Better Brain Health Starts Today

Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Dr. John Delony Uncovers: [01:30] Being Called to Help [06:50] Sovereign Parenting
  • How John's daughter's imagination takes her to another world.
  • Why parents are terrified of failing their children.
  • It's important to set boundaries for your children.
[10:40] Gender Dysphoria
  • Why people don't want to talk about mental health.
  • How children learn to outsource feelings from groups.
  • There are more things people agree on than fight over.
[14:30] How to Speak to People
  • Why people resonate so much with John.
  • What makes it possible for him to talk to absolutely anybody.
  • How he travels to talk at live events.
[18:50] Winning Won't Make You Well
  • It's fundamental to have some chaos in life.
  • The Last Dance (2020)
  • Why success is not what makes people happy.
  • What it is that we truly want in life.
  • Why asking yourself "for what?" is essential.
  • Who you love and who loves you is the most important thing in life.
[25:00] Building a Non-Anxious Life [30:00] The Power of Vulnerability
  • Why growth is found in vulnerability.
  • How John was brought up in an environment where he couldn't be vulnerable.
  • People are looking for people who have gone through the same things.
[32:30] The Dangers of Loneliness [37:30] Facing The Hustle + Grind Culture As a Man
  • The feminist movement told women they don't need anybody.
  • Men are told women are the problem and they don't need to change.
  • Why men push themselves to work really hard.
  • How John is learning to be a great role model to his children.
[43:00] Modern Day Masculinity [50:10] Seeking for Approval
  • The problem with the red pill mindset.
  • Why John works out often but is able to take a break when he needs to rest or be with his family.
  • The ways in which John was seeking approval and love.
  • Confidence comes from doing the hard work.
[56:45] Face Your Fears [01:03:30] Dealing with Pain + Grief
  • How pain and stress can help us be more grateful for the people we have in our lives.
  • Why grief should not be compared.
  • We heal generational trauma through vulnerability.
[01:10:40] How to be a Man with an Open Heart
  • What it means for a man to have an open heart.
  • How we can change the relationships with our loved ones by having boundaries and being loving.
  • Why John is teaching his son to check on the people in the community and provide help.
  • We are only as liberated as our darkest secret.
  • Why children want to fix their relationship with their parents.
[01:15:40] Financial Maturation
  • Why John felt responsible for taking care of his family financially.
  • What led him to ask his wife to take over the financial responsibility.
  • How he started working with Dave Ramsey.
  • Dave Ramsey
  • Why debt crushes relationships.
[01:20:40] The Journey to Liberation
  • What made John say "I can't do this anymore."
  • How healing our mental and emotional health starts a chain reaction of positive changes.
  • Why many teachers become millionaires.
  • Wellness is having peace.

Leave Wellness + Wisdom a Review on Apple Podcasts

Power Quotes From The Show Don't Avoid Situations That Make You Anxious

"If you have social anxiety disorder and you don't like being around groups of people, if you avoid groups of people because your body makes you anxious, your body gets exactly what it wanted, which is to not die via that group of people. So it knows this is the way to keep us safe and to avoid that group of people. It reinforces the anxiety. The only way to turn that alarm down is to head right into that group of people." - Dr. John Delony

We Don't Want to Feel Uncomfortable

"We've been solving for comfort at a pace that far outpaced our body's ability to shift. We've run out of things to be uncomfortable about and so it's shifted into this world of ideas and feelings. I think we've just naturally become accustomed to never being uncomfortable, never being challenged. " - Dr. John Delony

Two Greatest Lies Told Men + Women

"Terry Reel says, there's been 2 great lies in the last 60 years of transformation. One is that the feminist movement told women they don't need anybody, they just need themselves, and the greatest path forward is to act more like men. And the greatest lie told men is women are the problem, they don't need to change. If things could get back to the way they were then everything would be fine. I don't care what gender you are, you can't do life by yourself." - Dr. John Delony

Links From Today's Show    Josh's Trusted Products | Up To 40% Off Healthy Home Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. John Delony

Dr. John Delony earned his Bachelor of Arts in humanities and psychology at Lubbock Christian University and his Masters of Education in higher education administration from Texas Tech University.

He went on to earn two PhDs from Texas Tech University—one in counselor education and supervision, and the other in higher education administration.

After spending over 20 years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives.

He now writes, speaks, and teaches about relationships, mental health, anxiety, and wellness. He also hosts The Dr. John Delony Show where he answers callers' questions about all of the above, and serves as co-host of The Ramsey Show where he helps unpack the psychology behind finances.

Listen To The Latest Episodes...

Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

How Do I Voice My Needs in Relationships?   Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold)

Your AM to PM Ritual!

20% OFF | CODE "WELLNESSFORCE"

TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:

• Detoxification

• Energy boost

• Relaxation

• Nutrients, minerals + antioxidants

• Cortisol regulation

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3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea - all packed with superfoods your body will love.

 

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20% OFF | CODE "WELLNESSFORCE"

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• Supports muscle growth

• Provides cell hydration

• Promotes gut health

• Stabilizes blood sugar

• Reduces cravings

A delicious plant-based protein shake that keeps you full and satisfied for hours.

The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.

 

20% OFF | CODE: WELLNESSFORCE

 

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20% OFF | CODE "WELLNESSFORCE"

These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.

  • Elevate your mood naturally
  • Safe for daily use
  • Fast-acting and powerful

 

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AMA | Why Behavior Is Language: The #1 Emotional Intelligence Secret28 Jun 202400:37:13
Wellness + Wisdom Episode 651

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what it means that behavior is language and how your true intentions translate into how you behave.

Send Josh your AMA Question HERE!

 

🧠 Better Brain Health Starts Today

Save 20% on Mendi.io with the code "JOSH20" + Take control of your attention, learn to avoid distractions, and enhance mental resilience. Human health is at the heart of everything Mendi.io does. By providing cutting-edge brain health technology for home use, they help people like you measure, control, train, and improve brain function.

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 651 As Josh Trent Answers Your Questions [00:00] Intro

What is going on podcast world? It's Josh Trent. This is Wellness + Wisdom, the podcast and the place where every single episode, no matter what, we explore this lens of life that we all get to see life through.

And it's called the Wellness Pentagon. This is the 5 sides of yourself, your whole self, your most loving, your most amazing, your most actualized self.

And that is starting with the floor, physical, then mental, emotional for the walls, then spiritual and financial for the roof. This is the Pentagon of wellness.

And we're gonna go into the Pentagon of Wellness today for a very, very timeless topic.

These are the AMAs that every single week, myself and my co-pilot, Mar, out there on an island in the middle of the ocean called the Azores, just basking in the sun.

And I say this every AMA, I'm like, I live vicariously through you, Mar.

Before we get into the AMA, Just tell people a little bit about your existence out there if they don't know you they don't know anything about you What's your life like?

What is life like being a content manager for the Willness + Wisdom podcast, working together with us, and also getting to surf and finding this work-life balance that I think so many of us are striving for?

I think you do a pretty good job of that. So yes, thank you for being here as always on the AMAs. Mar, just give people a little snapshot into your life. All right.

Well, when it comes to my job, I feel like I'm 1 of the most fortunate people in the world who got a job that actually feels like I'm studying every day.

So I'm learning from you, I'm learning from the guests that we have on the podcast, and I'm just constantly growing as a person, which that's like the biggest benefits anybody could give you at a job. So I'm super grateful for that opportunity.

And when it comes to my personal life, I'm just happy to be in the water, in nature. And whenever I'm not doing that, I'm trying to work on my personal goals as well, because I do have those big ambitions.

I'm not sure if it's because I'm Capricorn. But yeah, I've always had big, great big dreams. And I'm just making sure that they become eventually goals and plans and reality.

Yeah, it sounds like it. I mean, you're in a good place to do that because it's really hard to create any life from a place compression.

And being out there in nature, look, it's one of the things we talk about all the freaking time on this podcast is the power of nature. You know, the Japanese doctors call it Shinrin-yoku, where they actually prescribe nature patients.

And it's so easy to listen to this podcast. By the end of this podcast, by the way, my goal is that you leave these next 10, 15 minutes with some nugget that's actionable, that'll really move the needle in your life. That's my promise to you...

[06:00] Behavior Is Language

Let's talk about behavior because behavior comes in many forms. Behavior comes in really the 5 core emotions, right? And in those 5 core emotions, some people describe it as anger, joy or love, fear, disgust, and sadness. I think those are pretty core.

Now you could extrapolate those to many different things, but those 5 core emotions, those are the ones that behavior comes from. Let's go in stages here.

Why do people behave in a way, either ourselves or others, where they say one thing, but then they do another? Can you feel this? Do you relate to this?

Maybe a family member or a spouse or husband or wife, boyfriend or girlfriend, brother or sister, aunt, uncle, grandpa, grandma. We've all experienced this.

And then we've even experienced it ourselves, where behavior is truly a form of language. Because here's what behavior does, behavior communicates someone's truest intention, whether it's unconscious or conscious.

So behavior is really information, right? It's information about what someone's thinking, what someone's feeling, what their intention is, or what their kind of general baseline attitude is, right?

There are a few reasons why behavior is, in my opinion, the biggest barometer of language. Behavior is language. And I want to go to this concept for you. Behavior is language.

What someone says and what someone does when there's a disconnect between the two, it just means that there's an integrity break. There's a break in the bond of integrity between what someone says they are, or what someone says they're going to do, or what someone says their intention is, and what actually shows up.

So the first thing is the intention, right? When someone has an intention, for case in point, if I have an intention to have a loving day with my lady, with my beloved Carrie Michelle, to connect with my children, and I don't behave in that way...

It means that I'm out of integrity. It means that maybe I'm not feeling well or I'm trying to force something or I'm doing best and y'all can relate to this.

You have an intention of how you want your day to go but then all of a sudden, boom, boom, boom, boom, things happen.

You find yourself in a vortex of reactivity instead of responsiveness.

You find yourself not breathing.

You find yourself reaching for unhealthy food.

You find yourself doing something, and as you're doing it, you're like, Why am I doing this? Why am I actually doing this?

It's because you have not gotten clear enough on what your language truly is. The thoughts and the things and the words that we speak to ourselves, that is the first thing. This is why we've talked about this before, Mar. Same thing with different words, right? Know thyself.

If you do not have, if we do not have a constant barometer of through meditation, through stillness, through nature, through self-reflection, through emotional inventory, A great resource for this that we're going to link in the podcast is JoshTrent.com/437.

We'll also link a few other practicals, I told you I'd give you some nuggets today, a practical tool set where you can take an emotional inventory.

If you find that your behavior is different than what you say. So the communication of intentions that I'm talking about here, and I'll go back to my own vulnerability.

I say that not because I'm gonna virtue signal my vulnerability because this is real for me in my life right now. So I have struggled in the past couple of months with expansion, stepping into bigger responsibility financially, stepping into a bigger house, stepping into 3 acres of land, stepping into dealing with contractors, stepping into more sleep deprivation because my children are keeping us, especially Carrie Michelle. Just stepping into more, right?

And a lot of times whenever we step into more, our behavior is much different than what we say. So the behavior is actually language because the behavior communicates what's really going on inside of the human and what's really going on inside of the human is a feeling that hasn't been addressed, a narrative that's unhealthy, or a way of talking to yourself, a way of thinking that is really deteriorating intention.

Here's a specific example. And then I'll pass it to you Mar, because I really want to know from a, not just from a woman's perspective, just from a different perspective in life because gosh, I'm just a man.

This is why it's so important that we have this balance of masculine and feminine energy because gosh, for all the men listening, we do not have it wired, y'all. And the same thing for the women. I don't think y'all have it wired either.

We need each other. We need each other. We need each other. We need this balance of opposites. So let's go into this, right?

Vulnerably, there has been a lot of fighting in my household lately. And I have noticed that when I have the intention, I wake up in the morning, before my feet even hit the floor, I notice these thoughts coming in, this narrative. Remember, I said behavior is language, right? So what happens before behavior?...

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Adam Lane Smith + Andrey Korikov | Fear vs. Freedom: How To Choose Love Over Fear When It Matters Most25 Jun 202401:21:23
Wellness + Wisdom | Episode 650

How does every moment provide you with an option to either choose fear or to choose love?

Adam Lane Smith + Andrey Korikov join Josh Trent on the Wellness + Wisdom Podcast, episode 650, to discuss why pain is the strongest motivational force, how guilt comes from fear, what happens when you don't know who you truly are, and why pity is detrimental to men.

"We have to have pain, it's fundamental. We form this idea that pain is bad. It's scary and it hurts, but we believe that all pain is going to kill us and that's wrong. Pain can make you grow." - Adam Lane Smith

🧠 Better Brain Health Starts Today

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Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

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In This Episode, Adam Lane Smith + Andrey Korikov Uncover: [01:30] I Wish You Knew [06:30] Choosing a Different Path
  • The spiritual layer of emotional epigenetics.
  • What made Josh choose a different path for himself.
  • How Josh consciously chooses curiosity over fear.
  • Why fear isn't real.
[10:45] Internal Sense of Truth
  • We try to build ourselves around our internal sense of truth.
  • How religion helps Andrey explore his authenticity.
  • Why we fear making the wrong decision for ourselves.
  • Truth is subjective.
[14:35] Lessons from Divorce
  • How Andrey handled his divorce.
  • Why he was scared because he lost his identity in the relationship.
  • How the divorce became an opportunity to reinvent himself.
[18:20] Pity Is Deadly to Men
  • How Adam and Andrey met on a podcast.
  • Pity is deadly to men because it's teaching them they're weak.
  • Why many therapists drive men away from going to therapy.
  • How Andrey struggled with attachment.
[24:30] Know Thyself
  • Why Adam saw that Andrey didn't know himself.
  • We're always getting closer to understanding ourselves and the truth.
  • Why Andrey couldn't sacrifice truth anymore.
  • How Adam supported Andrey on his journey and vice versa.
[27:00] What's Stopping You From Change? [30:00] Why You Vibe with Some People
  • The reason why we vibe with some people and with others we don't.
  • How meeting his girlfriend was a spiritual experience for Andrey.
  • The body and the soul are two separate pieces in the Eastern teachings.
  • How every bloodline ties back to the beginning of humanity.
[35:50] You Have the Capacity to Transform Your Life
  • We are a living library of all humanity.
  • Why we're in an attachment crisis.
  • How we're currently in the process of correcting existential problems.
  • We finally have the capacity to have free time and not fight for survival.
  • How we can apply knowledge at scale.
[41:20] Is Pain The Strongest Motivational Force?
  • What it means that we can create our reality.
  • Why Josh started believing that he's going to get the dream that he thought was possible.
  • The reason why pain is an important part of our lives.
  • Humans can't process all the facts we receive.
  • We can choose the facts we build our reality around.
[48:05] The World Changed 100 Years Ago [53:40] The War on Family [57:50] Pity VS Reverence [01:02:15] Choose Love Over Fear
  • Why guilt can be fear in disguise.
  • How we're conditioned by other people to feel guilt so that they can control us.
  • We either live in fear or in love.
  • How we project onto other people what we've internalized.
  • Parents teach children how to react.
[01:09:30] Reparent Yourself
  • Why we have to learn to parent ourselves.
  • Cut out all the bad things that you're consuming.
  • The importance of learning how to co-regulate in relationships.
  • Mentorship can provide space for reparenting.

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Power Quotes From The Show Hunger for Love VS Fear

"Internally, we have a hunger that cannot be satisfied by food, water, or air. It is a hunger for something that we get from this world. Can either be one of two things. It's either hunger for love or it's hunger for fear." - Andrey Korikov

Define Your Reality

"In any given situation, there are 100 facts. Humans are able to handle about 20 of those. We can't really understand the full 100 range of facts. That's what defining your own reality is, is which 20 facts will I choose to hold on to and prioritize and adapt to out of the hundred in any given circumstance? So then we define ourself by that." - Adam Lane Smith

What Pity Does to a Man

"When you pity a man, you're saying something so terrible is happening to you that I am scared for you, and you should be scared for yourself. So he has to find more power, aggression, and dominance to combat.

When you give reverence, you say, you are being challenged and I respect you for it, you're projecting love. And you're saying, I am giving my attention, my soul, my energy to you so you can fight this for the good purpose, you're empowering them. Rather than scaring them as you would scare a little kid, you're encouraging them through that reverence." - Andrey Korikov

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Adam Lane Smith

Adam Lane Smith is a transformative force in the field of personal development and relationships, leveraging years of professional experience as a licensed psychotherapist into a highly sought-after Attachment Specialist and personal coach.

From regular families hoping to mend marital troubles. to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam's profound insight and advice have proven invaluable time and again.

About Adam Andrey Korikov

Andrey Korikov is the CEO and Co-Founder of Veritas Creative Media.

He is a successful entrepreneur and career man specialising in digital marketing. In addition, he has a bachelor's degree in commerce and Business Technology Management from Ryerson University.

Listen To The Latest Episodes...

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• Detoxification

• Energy boost

• Relaxation

• Nutrients, minerals + antioxidants

• Cortisol regulation

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TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:

• Supports muscle growth

• Provides cell hydration

• Promotes gut health

• Stabilizes blood sugar

• Reduces cravings

A delicious plant-based protein shake that keeps you full and satisfied for hours.

The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.

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  • Elevate your mood naturally
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AMA | Karma: How To Pay Off Your Spiritual Credit Card21 Jun 202400:30:26
Wellness + Wisdom Episode 649

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares why karma is a spiritual credit card and why we all get to pay it off to live a better life.

Send Josh your AMA Question HERE!

Today's Question:

Sandy Daniels: Do you believe in karma? Have you had any episodes or guests that go into it?

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Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

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*Join The Facebook Group

 

Listen To Episode 649 As Josh Trent Answers Your Questions [00:00] Intro

This special AMA podcast is brought to you by our friends, our partners over at Organifi, the creators of some incredibly supportive, mood-lifting, adaptogenic, and nourishing foods, and supplements that personally I've been taking for almost 7 years now.

I feel like I'm in a time machine right there. It was early, early, early in my podcasting career. In 2014, 2015, where I met the founder, Drew Canole in San Diego, California, where I started to learn about his mission and the mission of Organifi. And at first audible, I knew I was all in.

I started taking the green juice every single day, the bioavailable nutrient-dense green juice powder, and let's face it, we just don't get the kind of nutrients, specifically micronutrients or adaptogens from our foods like we used to anymore.
I always say on this podcast my friends, we are not in our parents or our grandparents' environment anymore.

[10:00] How to Clear Your Karma

Let's get into this show. This is from Sandy Daniels. Her Instagram is @SandyDanielsFan, which is a really cool Instagram, by the way. Skincare and makeup concierge. That's who Sandy Daniels is. And she asked:

Do you believe in karma? Have you had any episodes or guests that go into it?

Yes, absolutely. I believe in karma, but let's unpack my definition of what karma is. Everybody has a wallet, and in your wallet, you most likely have a credit card, or you most likely have a bank card.

And so every single time you go to spend money, you are voicing an energetic change in your life and you're either supporting a company or people that you believe in, or You are just making it happen and supporting whoever you wanna support, but at the end of the day, you are literally feeding an outcome by the money that you spent.

Well, karma works the same way. When you behave in a way that is loving that is good for others, When you do good, good things will eventually, sometimes fast, sometimes slow, come back to you. Karma is essentially a spiritual credit card.

Now, karma has many sections and we did a really powerful episode on this about karma and dharma. And it was actually with Laura Coe. We did this episode about Akashic Records and we went deep into this. We also did a podcast with Anahata Ananda and with Vanessa Lambert, all on this concept of karma.

And here's what I have to say about karma. It's a very misconstrued way of thinking that when you put something out into the universe that it won't come back to you.

It's misconstrued because I think when we see water rolling down a hill, we don't realize that eventually it goes into the ocean. And it's the same thing with karma.

All of our behaviors eventually come back to us in some way. And I don't care if it's like little things like you were rude to somebody in public, or you stole, or you were mean to someone, or you were insensitive to someone all these things stack up stack up stack up stack up.

So my ultimate definition of karma is our behavior from this life or that comes back to us to learn lessons from. That's how I see karma. Karma is essentially a bank account for if you're embodying the lessons that God, that spirit, that universe is bringing to you.

Case in point, Mar, have you ever learned something about yourself that wasn't pleasant, that maybe made you a little uncomfortable, maybe you even thought, wow, did this come from my mom?

Did this come from my dad? Did this way of being, did this spiritual credit card that is asking for the debt to be paid, did it come from my family? Did it come from my lineage? Or did it come from myself?

Have you had something come up for you where you realized being, your way of behaving wasn't necessarily loving and you actually had to cash in that karma?

I feel like I'm going through that every single week. There's always something new that's coming out to the surface. I feel like what you said is the behavior that wasn't loving that's like the topic of my life because I wasn't brought up in an environment that was loving and like it was caring, there was love but it wasn't expressed in a way that I perceive it as love.

So as a child, I just didn't understand that this was a form of love, I just couldn't see that. And my whole life has been a transformation to actually act from love and to give love and to be able to receive it in a way that I wasn't able to get and to give as well when I was younger. So it's been a whole journey of my life.

Thanks for sharing that because you literally just encapsulated what all of us feel. Why is karma so important in the first place, right? Why is it even important?

The reason I picked this question it's so, so meaningful to understand that every single word you speak, the thoughts that you think, the behaviors that you do, your way of being in the world, it comes back to you.

So right now, in full transparency, I am in a deep, deep compression phase in my life. Literally everything that could go wrong has been wrong lately. And I've caught myself in really negative loops. Like, Oh my God, why is this happening to me? Like total victimhood.

And then when I take a breath because if I can breathe, I can chew, so if I can remind myself to shh, shh, shh, shh, ahhh, on the regular, remind myself to breathe, then I'm not a slave to my physiology, then I can float above my timeline, I can see myself.

And why I believe I am experiencing some compression right now is because whenever we are called forth to something bigger, I don't care if it's like a bigger career, a bigger property, a bigger relationship, a bigger way of being, a bigger fill in the blank, there is always going to be old energy, it's called existential energy, that gets to be cleaned up.

Here's what I mean. Have you ever moved and been from one place to another and then the moving truck got lost, your packages got lost, the keys weren't there, the paint wasn't dry, blah, blah, blah, blah, blah.

It's because whenever you move from 1 thing to another, especially if you're upgrading, there is always going to be old energy to clean up. Look, the Hindus believe in karma, meaning that we all have to answer for our actions. If not in this life, by the way, then in the next.

So whenever we are going through change, whenever we are going through something that involves us expanding, I do believe that there is some spiritual balance to be paid off.

So what the only sense I can make of this as a conscious being, and I say conscious, like I'm doing the best I can to be conscious, am I 100% fully conscious? No, I'm not. I'm not, I'm not on a mountain. I don't wear a cape, But I do feel like I'm further along than a lot of people. Am I at the end? No, I'm not.

But in my current state of awareness, what I realize is that whenever I'm going through these massive contractions, expansion is on the way. Expansion is on, it has to. It's literally the law of the universe, right?

The sodium-potassium pump in the body, the high low pressure in physics, whenever something is compressed, compressed, you can't compress something forever is my whole point. Eventually, the arrow will be shot out of the bow. Eventually, the exhale will happen.

And so for any of us, myself included, that are going through a contraction, just trust this too shall pass. Because karma and this existential energy is wanting to be paid off. Karma is a spiritual credit card that is based on our behavior from this life or the past, right?

And that was my ultimate definition. Dharma is much different...

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Links From Today's Show      Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources MANNA Vitality The only supplement you will ever need

 

Save 20% with "JOSH20"

 

Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.

• Energy & Longevity

• Brain Performance

• Sex Drive

• Immunity Defense

• Beauty & Glow

 

This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.

Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.

 

Save 20% with "JOSH20"

 

Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program

Get 33% off with code PODCAST33

 

Boost your immunity and calm your mind with freedom from chronic stress in the modern world.

A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.

Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:

  • Lifetime access to BREATHE
  • Free upgrades to all future training modules
  • Free additional training modules
  • Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
  • Private WF group access
Jenny Dinovi | Dark Night of The Soul: How To Face Your Darkness To Find Your Light18 Jun 202401:04:37
Wellness + Wisdom | Episode 648

How can you approach suffering differently to make it fuel for growth?

Jenny Dinovi, Empowerment + Lifestyle Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 648, to share about her journey through the dark night of the soul, how she faced her mother's alcoholism, and why feminism stops us from achieving feminist goals.

"The best work that you could ever do is to work on your joy, your presence, and your own journey. Un-become everything that you're actually not. Remove mask after mask after mask until you feel like your true self." - Jenny Dinovi

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

👧 Track and optimize your family's health with Tiny Health!

Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Jenni Dinovi Uncovers: [01:30] Words Are Spells
  • Jenny Dinovi
  • What motivated her to start a podcast.
  • Why she felt like she was meant to speak.
  • How Jenny's guiding people towards transformation.
  • Why she's using the pregnant pause to leave people in the space.
[06:35] Spirituality Is Hardcore [10:55] Suffering As a Fuel for Growth
  • How Josh's struggles led him to start a podcast.
  • Why Jenny never got to meet her mom sober.
  • How she decided to fix her mom when she was a child.
  • Why Jenny stopped drinking alcohol when her mom got sober.
[16:35] The Return of Feminine Energy
  • The feminine is asking to be healed.
  • Why the new way of sales business is feminine.
  • Everything in life is connected to sales.
  • How speaking slowly is an expression of feminine energy.
[19:55] The Dark Side of The Feminine
  • Asking men for support helps women connect to their feminine energy.
  • Why Jenny is not a feminist.
  • We need to get to a space where we become one.
  • If we removed feminism, the goals of feminism would manifest in the world.
  • How feminists are telling men that women can do it all on their own.
[26:45] Masculine + Feminine Polarities [34:30] Dark Night of The Soul
  • Why Jenny never struggled with feeling like she was a victim.
  • How her dog helped her stop her suicidal attempts.
  • Why going through a psychosis felt like meeting the devil.
  • Your lowest point in depression shows how high you can go on the opposite side of the scale.
  • Touching the dark space allows us to bring light to the world.
[41:25] The World Is Awakening
  • The difference between being woke and awakened.
  • We can only inspire people to awaken but we can't push them.
  • Why we forget who we are when we come to Earth.
  • We need to un-become what we're not to step into our true selves.
[46:10] Your Suffering Is Temporary
  • Being woke is a self-righteous act.
  • When we awaken, we can feel much more profoundly the suffering of others.
  • The importance of realizing that the darkness and suffering are temporary.
  • Why Josh didn't have the spiritual maturity to go into the darkness when he was younger.
[51:50] What Is Life Trying to Teach You?
  • This life is happening for us.
  • The events in our lives are teaching us something new.
  • Why cancer is viewed as darkness but it can bring light into our lives.
  • Scott Jackson: Healing the Feminine Wound
  • How Jenny's mom accepts and welcomes the lesson of having cancer.
[56:55] What a Woman Should Be to a Man?
  • Women are meant to push their men.
  • There is more focus on what a man should be to a woman.
  • Why Jenny is looking forward to meeting her man.

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Power Quotes From The Show Don't Get Stuck in Darkness

"It can be very heavy if you get stuck in that darkness. So I don't think it's meant for you to be stuck there. I think it's meant for you to spiral up to joy a lot. So if you're on your healing journey, if you're on your spiritual journey and you're not having moments of pure joy, I would say that you're not doing it right." - Jenny Dinovi

Feminism Stops Us From Achieving Feminist Goals

"What feminism wants would manifest and we would actually see that come true if we would remove feminism. Because we one need to come together as one, but we also need, we need the healthy, inspiring, good-hearted, lion kind of men to rise and help us in this." - Jenny Dinovi

Are You Truly Awakened?

"You can't be fully awake and still call yourself a feminist. There's no way because feminism says that they are aiming for equality, but it is a movement that is pointing towards the difference between men and women. We need to get to a space where we become one. We're here together, we are one." - Jenny Dinovi

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Jenny Dinovi

Jenny Dinovi is a self-empowerment coach, podcaster, social media manager, and yoga teacher from Sweden.

She has a strong presence in the wellness and personal development space, leveraging her unique background to help individuals on their healing journeys.

In addition to her coaching, Jenny hosts the popular podcast "Brave Souls," where she explores themes like inner child work, confidence, and the balance between maturity and childlike innocence.

Her approach often includes discussing sensitive topics and encouraging her audience to embrace spontaneity and freedom.

Listen To The Latest Episodes...

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• Immunity Defense

• Beauty + Glow

This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.

Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.

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AMA | How To Thrive In A Fast-Paced World14 Jun 202400:31:58
Wellness + Wisdom Episode 647

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world.

Send Josh your AMA Question HERE!

👉 Today's Question: Renee Davidson: How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?

 

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

👧 Track and optimize your family's health with Tiny Health!

Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Listen To Episode 647 As Josh Trent Answers Your Questions [00:00] Intro

What is up everyone? It's Josh Trent. This is Wellness + Wisdom. If it's your very first time to the podcast, welcome. This is a place, a very special, safe, amazing place where every single week, twice a week, sometimes more, we go over all the different ways.

There are 5 of them, 5 really important ones, that we can master wellness and wisdom in this modern world.
We call it the wellness pentagon.

This is the physical, mental, emotional, spiritual, and financial self, the 5 sides of your whole self. The sides of your whole self that when you fill them up and when you feed them, you can truly thrive.

This is an AMA. If you're looking for our full-length podcast, those are on Tuesdays, but make sure that you hit wherever you are listening to this podcast. Just hit subscribe wherever you are.

We want to hear your voice!

[03:55] How To Thrive in The Modern World

Let's get into our question today.  It's from Renee Davidson. Renee says:

How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?

We're gonna do something different today where I'm first and I'm gonna talk about the aspects of what I truly believe we can utilize to thrive in today's world.

And then I'm going to flip it over to Mar for her perspective, not just as a woman, but as a soul that's much different orients much different than I do in the world.

So I like to see everything through the lens of the Wellness Pentagon, which I talked about earlier when we started this AMA. And there's so many resources we're gonna link.

We've done a lot of content on the Wellness Pentagon. It's where everything on this podcast and really this movement of how do we embody wisdom? How do we embody wellness? How do we make it live in our body?

Well, we start with the body. If you wanna embody something, you have to have a clean vessel in order to embody it.
So your physical body must be clean and healthy.

Now, What are the things that are stacked against us? There's quite a few. Mar, can you relate like out there in the island, it's much different than in a major metropolis, right? Probably not as much EMF, probably not as much pollution, and probably a whole lot more freshness. Would you agree?

Oh yeah, I can smell cows practically everywhere. Like I live in the city, but I can still smell the cows, which is nice. Hopefully it's the good part of the cow. Not the cow shit. Not really, but I like it. I like, I enjoy it because it tells me that I'm surrounded by nature.

And for the rest of the people who do not live on a beautiful island in the ocean, you can create your own island, your own ocean by stacking the environment in your favor. I call it synergy stacking.

And you stack things together from a breath or air quality perspective, from a nutrition or dietary perspective, and then also from a liquid or hydration perspective.

Then you can start to get into some other things that I'll do to fortify the body, to keep the body, the vessel clean, and that would be EMF mitigation, and also detoxification.

So let's go into this because yes, everything is seen through the Pentagon, the physical, mental, emotional, spiritual, financial, all the 5 parts of the self that make up the whole self.

And by the way, it's not like you are made of money, but I promise I'll make sense of this financial piece because in the 3D, we signed up to be here. It's our Dharma, it's our karma that we're here on planet earth.

So all of these things feed into one another. You cannot have one without the other. And if you take out one of these five sides, I promise you, I've lived this. Once one of these five sides of the self of the Pentagon is under stress or lacking or leaking, it starts to pull energy from the other ones. That's how this works.

That's why the Pentagon and also the hexagon, by the way, are signs not only found in nature but in the Fibonacci sequence and in chemistry.

They're all the same because these hexagonal or pentagonal structures, they depend on each other for biotensegrity.
Biotensegrity is the way that something can exist in a hard structure or secure structure.

Really, really great resource for this, by the way, is Buckminster Fuller. He's the one that brought this concept of biotensegrity to the world. So back to the Pentagon.

At the floor of the Pentagon is the physical. Clean and keep your body healthy. EMF mitigation, a really great tool for this is the QI device. It's in our store page.

Another great way to do this is to actually design your house so that your router and your modem is away from you and use ethernet in your house so you're not being bathed in Wi-Fi all day long.

Also make sure you're not in a house that has a smart meter or when you look out your window that there's no 5G towers that you can see.

These are all really important things because EMF is scientifically proven, by the way, of course not by cell phone companies, but by third-party blind placebo studies to harm plants. Now if they're harming, if EMF is harming plants, then y'all tell me, Don't you think it can harm you?

If you put a plant right next to a router or a modem, I mean like within a foot or 2, and then you take that exact same sister plant and you put it 50 feet away in a house, and you feed them the exact same nutrients, exact same water, y'all tell me why the 1 next to the modem or the router dies. What do you think that's all about?

We're not making this up, right? So EMF is 1. 2 is to make sure you're eating foods without labels. This subject gets really complicated. It doesn't have to be. Eat foods that don't have labels.

In other words, when you look at a label, if it just says potato, great, eat it. If it says grass-fed beef, great, eat it. If you're looking at like a coconut yogurt and it has 3 or 4 ingredients, but they're organic and you understand them all, that's fine too. Just eat whole foods. Just eat real food for Christ's sake.

It's been like 20 years of my life trying to just pound this into people's heads. They're all organic ingredients. They're all non-seed oil ingredients. This is actually a really big piece that I wanna, how do we thrive, Renee? That's your question, right?

How do we thrive in today's fast-paced world? We remove seed oils. Seed oils are extremely deleterious to the body. Seed oils cause havoc in your metabolism. And don't just trust me...

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Links From Today's Show    Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources MANNA Vitality The only supplement you will ever need

 

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This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.

Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.

 

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Brad McDonnell + David Reid | MANNA: Is Nano-Gold The Highest Frequency Supplement on Earth? Vitality Superconduction For Genetic Liberation...11 Jun 202402:14:39
Wellness + Wisdom | Episode 646

What makes nano gold a superconductor that brings more light and vitality to your body and spirit?

Brad McDonnell + David Reid, Founders of MANNA Vitality, join Josh Trent on the Wellness + Wisdom Podcast, episode 646, to explain how the unique properties of nano gold enable it to pass through the blood-brain barrier to access the amygdala and conduct electricity within the body to help release stuck emotions and promote genetic liberation.

"The gold is inducing coherent biophotonic light emissions at the genetic and cellular level which can reprogram the conditioning of our genetic code in the DNA and also bring more light into our cells. When the body gets to a certain light quotient, it transforms into a new human species." - David Reid

20% Off MANNA Vitality

Save 20% With Code "JOSH20"

Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.

This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality.

By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.

Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.

Save 20% With Code "JOSH20"

In This Episode, Brad McDonnell + David Reid Uncover: [01:30] Searching for Light [07:30] Essential Nutrients in Shilajit [12:00] The Effects of Gold on The Human Body + Mind
  • How they created the highest frequency product on the market.
  • Plasmon resonance of gold.
  • Nano-gold particles can access the amygdala.
  • Gold conducts electricity in our bodies.
[16:35] Gold Supports The Pineal Gland
  • Stuck emotions cause disease.
  • What Brad did to release emotions from his body.
  • How gold updates the subconscious part of the brain.
  • Gold helps decalcify the pineal gland.
  • Removing our conditioning allows us to fall in love with life again and be in flow.
  • The process of genetic liberation.
[22:10] Return to Who You Truly Are
  • How nature restores the vital body.
  • Gold electrifies the body's circuits.
  • Why we're drawn to the light and the truth of who we are.
  • We are all connected and infinite.
  • Why we're scared of dying.
  • What we pay attention to is what manifests in our reality.
[30:10] The Journey with MANNA Vitality
  • The journey of discovering sacred frequencies and substances.
  • Why MANNA Vitality is a mission of service.
  • How surrender and being of service makes David believe that everything is going to be okay.
  • Why Brad allows his inner child to play even in business.
[38:00] Life Is A Game
  • Life challenges are an important part of self-development.
  • When you have nothing, you can access vulnerability and truth.
  • The answers will always come.
  • Why Brad and David laugh when challenges show up.
[43:40] Curiosity + Gratitude [47:50] Supercharge Your Energy Field
  • Why Josh takes MANNA first thing in the morning.
  • Benefits of Shilajit and concentrated form of electrolytes.
  • The human body is made of 37 trillion cells.
  • How electric charge changes the frequency of the body.
  • The toroidal energy field in the body.
[53:55] It's Time for Liberation [58:10] We Don't Need All The Answers
  • The invitation to liberation is available to all of us.
  • We don't need answers to everything.
  • The mind wants the final answer but we are infinite beings.
  • Science and spirit are becoming more harmonious.
[01:01:30] Bioavailable Gold
  • Why gold in its nano form acts differently than in its metallic form.
  • Different sizes of gold nanoparticles influence the color.
  • Why Brad and David consider Shilajit and Ormus types of gold.
  • How gold helps us operate at a different frequency.
[01:06:20] What Is Dietary Gold?
  • Each sachet of MANNA Gold contains 5 milligrams of 24-carat nano-gold.
  • Our mind is the protector.
  • What the MANNA gold tastes like.
[01:10:10] Conscious Leadership
  • Why Brad is not worried about competition or someone copying their product.
  • Conscious Capitalism by John Mackey
  • We shouldn't want to crush our competition.
  • Why Brad and David like to put love into their business.
  • The reason why they encourage more companies to create a product like theirs.
[01:18:40] The Building Blocks of Life
  • Why gold supports children's consciousness development.
  • The hieroglyph of manna that David discovered in Egypt.
  • What brought them to different spiritual places and teachers.
  • How Manna can help reduce emotional eating and bring more harmony to your life.
[01:24:50] Simple Ways to Heal Your Body
  • Why Josh can't drink coffee anymore.
  • Manna removes the resistance in our biocircuitry.
  • Our body is like a battery.
  • We are not designed for the conditions on the plane.
  • A 3-minute practice can make a big difference in your life.
[01:30:55] Nature Has The Solutions [01:34:00] Understanding Yourself
  • We don't need more things to stimulate us.
  • Why it's important to pay attention to how we react to the marketing psychology.
  • What Brad learned from a Vipassana retreat.
  • How removing stimuli supports an energetic release.
[01:39:05] Tap Into Your Truth [01:45:20] Wisdom Comes from Experience
  • All wisdom is experiential.
  • We can't be embodied unless we have had the experience.
  • Why Brad is okay with all the problems that come up in his life.
[01:48:10] Hypertonic Solutions
  • The difference between isotonic and hypertonic solutions.
  • The Shilajit resin has the ability to turn concrete hard.
  • Why hypertonic solutions solidify.
  • What makes David believe that life is miraculous.
  • The subconscious needs to release old conditionings in order for us to experience more miracles.
  • Why everything in life is spiritual.
[01:54:35] The Power of Nano Gold
  • Everything that exists emanates from the spirit.
  • Science could not exist without spirituality.
  • Why the different shapes of nano-gold have different effects.
  • How gold passes the blood-brain barrier.
[01:59:35] How to Live Life Well
  • Why Brad approaches life with an open mind and heart.
  • What inspires David to live his life well.
  • How they experience humility despite their success.
  • The revenue from Manna is reinvested back into the products.
  • 70% of the product price goes into the production.
  • How they're making gold more affordable.

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Power Quotes From The Show Increase Your Light Quotient

"The 24 karat gold in a nanometer size can pass through the blood-brain barrier and have significant effects on our biocircuitry and biochemistry. t's incredible for increasing out the quotient of light in our body and up regulation of bio-luminescence." - David Reid

The Effects of Nano Gold

"Since I started taking the gold, I've experienced a lot of emotional release through the subconscious in dream states. I compare that to doing plant medicine, which is a lot of a harsher way to do it. The emotional release and purging are related to the hardware of the body, whereas the gold is releasing and updating the software of the subconscious part of the brain." - Brad McDonnell

You Don't Need All The Answers

"Liberation doesn't mean you know all the answers. It means that you surrender into the flow state, understanding that we are eternal and infinite, and just being grateful for what we have at the moment. The most peaceful experience is to realize there aren't answers and we don't need answers. Because what that means is that we are infinite and eternal, and that's the one true thing we really want." - David Reid

Links From Today's Show   

❄️ Biohack Your Mind & Body with Plunge Ice Baths!
Save $150 on your PLUNGE order with code WELLNESSFORCE As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset with Organifi!

Save 20% with code WELLNESSFORCE on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

👧 Track and optimize your family's health with Tiny Health!

Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About David Reid

David Reid advocates innovative thinking in the areas of medicine, energy, and technology. His skill lies in the understanding of natural systems and the principles behind their source, patterns, and creation.

The people, projects, and education he supports, have the opportunity to radically and positively transform the human experience.

David has sold and implemented biologics into the Australian market working with MTF (the world's largest tissue bank) to introduce Allopatch HD, a non-irradiated acellular human dermis which has been documented to improve surgical success rates from 40% to 85.7% from a study of 10,000 cases.

This is opening up a new surgical arena and in many cases avoiding the current solution, (which is very painful and restrictive) of total shoulder arthroplasty.

About Brad McDonnell

Brad has always believed that health is our most important asset. Coming from an elite sporting background in rugby which led him from Australia to England. His own personal journey leads him to discover the greatest ingredients on the planet together with David Reid.

Brad's dream of creating a company that can change the way people see their health and how they engage with the world is well on its way to actualizing.

With the combination of business and life skills, Brad leads the team in many areas and likes to be all over the operations of the business from Manufacturing, Regulation, and Sales.

Listen To The Latest Episodes...

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MANNA Vitality: Freedom From Genetic Prison

How I Healed An "Incurable" Disease Through Faith and Food (Brett Ender + Harry Gray)30 Sep 202501:08:46

Are you following a blueprint for health that's actually making you sick?

Josh Trent welcomes Brett Ender and Harry Gray, Founders of Noble Protein and The Meat Mafia Podcast, to the Wellness + Wisdom Podcast, episode 773, to share how Brett healed from an "incurable" disease through carnivore nutrition, faith, and surrender to God, why gut health, organ meats, and spiritual alignment create a new blueprint for vitality, and how the path to freedom only comes when anger is transformed into purpose.

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In This Episode, Brett Ender + Harry Gray Uncover: [01:05] A New Way of Living
  • How getting sick allowed Brett to make different choices.
  • Why he felt different energy when he started a carnivore diet.
  • How we can't out-workout a bad diet.
  • Why he first wanted to go back to the same lifestyle that got him sick.

Resources:

[03:00] The Journey to Freedom + Incuring an Incurable Disease
  • Why it's become more difficult to know who to take health advice from.
  • What people seek from the Meat Mafia Podcast.
  • Why carnivore diet is just a tool.
  • How Brett healed his body and found God.
  • Why doctors told him the disease was incurable.
  • How he finally realized what got him sick.
  • Why carnivore diet helped Brett heal.

Resources:

[10:20] Humans Are Designed to Worship
  • How humans are designed to worship God.
  • Why different world religions believe in the Genesis story.
  • How religious stories expand our mind and beliefs.
  • Why science is proving that God exists.

Resources:

[14:05] God Will Give You a Sign
  • Why Harry believed God brought him and Brett together.
  • How they decided to figure out a way to start a passion project.
  • Why the physical stimuli are always shallow.
  • What makes us chase the wrong things.
[19:20] God Has Your Back
  • Why Brett is proud of his fear instead of being scared of what others will think.
  • How God is working on each of our worries.
  • Why the worst thing that ever happened to him became the catalyst for growth.
[21:45] Energy Is Felt
  • How people don't buy just a product, but what the brand stands for.
  • Why the market lacks honesty.
  • How God only hears "yes."
  • Why listening to our intuition implies taking risk.
  • How fasting helps Harry to have heightened awareness.

Resources:

[30:00] Eat Smarter
  • The importance of disconnecting and going for a walk to be more creative.
  • Why God blessed us with powerful instincts.
  • How unhealthy foods limit our capacity for intuition.

Resources:

[33:45] How Gut Health Influences Gut Feeling
  • Why an unhealthy gut means our gut feeling is not working well.
  • How Noble protein powder helps repair the gut.
  • Why whey protein is a waste product of cheese and what protein to use instead.
  • What causes bloating when we consume whey protein.
  • The difference between beef protein and whey protein.
  • Why protein powder is not an essential supplement.
  • How Brett makes a 50g protein coffee.
[43:40] Organ Meat for Gut Repair
  • Why most people have gut dysbiosis.
  • How organs help us repair the gut.
  • Why the US diet is much more unhealthy than in other countries.
  • How they've been hiding the research about bovine liver proving to support human liver health.
  • Why nature provides the most perfect food for us.
[47:05] From Anger to Purpose
  • How Brett and Harry first tried to fight the norm.
  • Why their goal is to get people in the new game instead of fighting what's not working.
  • The importance of feeling our anger.
  • How they transitioned from anger to purpose as a fuel for what they do.
[50:30] The Journey to Freedom and Truth
  • Why anger is not contributing to anyone's mission in life.
  • How Brett achieved autonomy over his life.
  • Why the work helped him find mental freedom.
  • Why Brett struggles with being judgmental.
  • What makes people judge each other.

Resources:

[01:01:20] "So What?"
  • How a ketamine journey helped Josh be less judgmental.
  • Why Brett's self-worth is tied to his professional success.
  • How they wanted to create a product that makes people healthier.

Resources:

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All Resources From This Episode Power Quotes From Brett Ender + Harry Gray

"I cured a disease by eating all the foods I was told not to eat. Because even when I was facing death, I still wasn't self self-aware enough to realize that the shit that I was doing was what got me sick. That journey was also the gateway that led me to God and it ended up being the biggest catalyst of all time." — Brett Ender

"Faith is spelled R-I-S-K. If you want to feel a gut feeling, you actually have to go take a risk and be willing to see the downside of your decision."" — Harry Gray

"You can't tap into your gut instinct if you have an inflamed gut. Think about all the inner work that your body is trying to do just to repair the inflammation that you've created as a result of your poor decisions." — Brett Ender

Josh's Trusted Products | Up To 40% Off Biohacking⁠ Wellness Test Kits Nutrition + Gut Health Supplements Sleep Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care⁠ Mindfulness + Meditation Clothing Free Resources About Brett Ender + Harry Gray

Harry Gray and Brett Ender are the cohosts of The Meat Mafia Podcast and cofounders of Noble Origins, a grass-fed protein company.

Together, they explore the intersection of food, faith, and freedom, challenging mainstream narratives around health while sharing their own journeys of healing and entrepreneurship.

From Harry's deep dives into frameworks for faithful living to Brett's powerful story of overcoming ulcerative colitis through nutrient-dense eating, their mission is to help others reclaim strength, sovereignty, and simplicity in modern life.

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Josh Trent, Dr. John Lieurance, Luke Storey | Healing from Porn Addiction, Conscious Parenting, Plant Medicine + Rite of Passage (Bonus Episode)07 Jun 202402:47:23
Episode 645   In this Friday bonus episode from The Lifestylist Podcast with host, Luke Storey, and friend, Dr. John Lieurance, the three of them discuss:
  • Current Interests & Explorations: Urine Therapy & Parenthood
  • The Shadow Side of Wellness: Releasing Control & Supporting Sensitivity
  • Practices for Conscious Living, Soul Contracts & Psychedelic Experiences
  • Biohealing vs. Biohacking & The Importance of Prostate Testing
  • Uncovering the Drivers of Porn Addiction & How to Break Free
  • How Circumcision Impacts Male Psyche & Our Society

Get the full show notes from The Lifestylist Podcast HERE!

Each Tuesday we also release guest interviews and solocasts. Listen to them HERE.

Weekly we also release a Ask Me Anything episode with Josh and our team member, Mar. Send them your AMA Question HERE!

 

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QUADCAST: Aaron Abke, Luke Storey, Alec Zeck + Josh Trent | Liberation of The SELF, U.S.A. Common Law + Unmasking Health Myths04 Jun 202403:19:10
Wellness + Wisdom | Episode 644

What are the unconscious beliefs and programming that keep you enslaved?

Alec Zeck, Aaron Abke, and Luke Storey join Josh Trent on the Wellness + Wisdom Podcast, episode 644, to dive deep into the meaning of common law, why we thrive in communities, how the collective consciousness has been taken over by darkness, and what urine therapy can do to your mind and body.

"Common law is the bridge to a voluntary society. It is the pathway to revoking the contractual agreements that we have with various organizations representative of the government to then come back to a totally voluntary interaction between men and women." - Alec Zeck

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Click HERE to order your Organifi today.

👧 Track and optimize your family's health with Tiny Health!

Save $20 on your Tiny Health order today with code JOSH20! Tiny Health is the first gut health test for moms and babies 0-3 years. Detect gut imbalances and course correct early on. Now offering microbiome tests for the whole family! 

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

Watch Previous Episodes with Our Guests In This Episode, Our Guests Uncover: [01:30] What Is True Freedom? [06:55] Dare to Be Your True Self
  • Freedom is the ability to say 'no' to the things you don't want in your life.
  • If your actions don't demonstrate your freedom, you're not truly free.
  • Why everyone depends on external systems that take their freedom away.
[11:10] The Journey to Self-Love
  • Why Alec's childhood was chaotic and traumatic.
  • How he took care of his mother when he was a teenager.
  • Self-love helps you get through hardship.
  • The importance of feelings your feelings to completion.
  • How forgiveness helped Alec heal.
[17:00] Healing Generational Trauma through Forgiveness [20:45] Emotional Bypassing [24:30] Spirituality Can Be Found Outside of Religion
  • The negative experiences are catalysts.
  • Aaron's relationship with his father.
  • Why his grandfather called the TV "the devil's box."
  • What was stopping Aaron from leaving the Christian church.
  • All big corporations are corrupted.
[31:20] Strong Coherent Field
  • How Luke's father has opened up to spirituality.
  • The way you are influences other people.
  • The more you embody the wisdom, the more coherent the field you represent.
  • Unconditional love has the power to change lives.
[37:55] Help Yourself First
  • Why Aaron's dad was motivated by Facebook groups to leave the church.
  • If you are in hypocrisy, you need to be shown your hypocrisy.
  • Words without embodiment won't help anybody.
  • Heal yourself first before you start helping others.
[41:50] Spiritual Maturation
  • You can feel when someone is not embodied.
  • How Josh recognizes when something is off in people.
  • Why Luke sees the light even in people who are evil.
  • The importance of learning discernment.
  • Allowing someone to cross your boundaries is not an act of love.
[48:00] Creating A New Earth
  • How Josh has been healing his hypervigilance.
  • Every soul decides if they want a light path or a dark path.
  • The darkness can only take power from others.
  • Why people dissociate from their lives.
  • What happens with the negative karma on Earth.
[54:20] What Is Wisdom? [59:15] Darkness in The Collective Consciousness
  • What Josh has learned from his son.
  • Truth vs Falsehood by David Hawkins
  • What darkness we deal with on our planet right now.
  • Light beings anchor the planet down.
  • If people wake up collectively, the whole planet could awaken.
[01:04:45] Unconscious Beliefs
  • Independent media allow people to express themselves freely and inspire others.
  • How Luke would reprogram himself.
  • Most people are enslaved by their unconscious beliefs.
[01:08:10] The Pain Body of Wealth [01:13:10] Everybody Is Abundant
  • The system can only continue doing the same thing if we continue supporting it.
  • All of us are abundant, we just don't have the awareness of it.
  • How the duality of identity is created.
  • Becoming free in the material world is about rewording the contracts we unknowingly signed into.
[01:19:45] It's All an Illusion
  • Why wealth is an illusion.
  • How you can stop identifying with your false self.
  • Reclaim your sovereignty to free yourself.
  • A citizen is a slave and cannot be sovereign.
  • How you are being capitalized on since your birth.
[01:27:30] The System Can't Control You
  • Language is used to manipulate us and money is used to enslave us.
  • The human power lies in being united and collaborative.
  • Forgiveness kills the energetic contracts.
  • Ian Smith
  • How Aaron envisions a community system outside of the Matrix.
[01:34:35] Each Person Contributes to The Society
  • The principle of anarcho-capitalism.
  • Everyone in the system should serve in some way.
  • Why we need a system of conflict and resolution.
  • It's normal to have conflicts with other people.
[01:40:50] There Will Always Be Conflict [01:46:30] Why Voting Doesn't Work
  • The challenge of being conscious.
  • Why voting is a dysfunctional system.
  • The system is created in a controllable way.
  • Voting looks like a free choice but it's not.
[01:50:50] The Perspective of Common Law
  • Most Dangerous Superstition by Larken Rose
  • All problems in human history come down to one thing.
  • One person having authority over an entire society doesn't make sense.
  • The perspective of common law on authority.
  • Common law is a bridge to a voluntary society.
[01:54:15] Immoral Leadership
  • Ancient people believed that emperors had a different bloodline.
  • Wealth and health used to be viewed as a blessing from God.
  • Why Barack Obama was one of the most violent leaders of the United States in history.
  • How the government shifts responsibility to other people and no one is taking ownership.
[01:58:15] The U.S. Government
  • The U.S. government is a corporation.
  • Why the country is divided into states.
  • How the European Union is taking away the power of individual countries.
  • The difference between contributing to the people vs. to the government.
[02:03:00] Rethink If You Want to Be a Citizen
  • A citizen is an employee of the country.
  • Magna Carta
  • Why America has created so many innovations.
  • What Luke means when he says he loves America.
  • The true meaning of what it means to be a citizen.
  • Zip codes are contracts with a company.
[02:09:15] It's Time for Us to Take Our Freedom Back
  • What makes a contract valid.
  • You have to know what contract you're getting into.
  • We need to hold the country accountable for having us sign a contract we weren't informed about.
  • The U.S. did the same to us as the British did to the Native Americans.
  • The karmic debt from people not fighting against slavery.
[02:15:40] Can You Catch A Cold? [02:24:10] What Causes Disease
  • A lot of information that we accept as truth is a lie.
  • How health is commoditized.
  • All health and all sickness come from within.
  • Sickness is a deviation from the natural law.
  • How disease is transmitted through the biofield of the body.
  • Illness is a detox process, not a problem.
[02:32:40] Getting Sick Can Be Good for You
  • The symptoms are directly related to the toxicity in your body.
  • Your body is giving you signs when it needs something.
  • How Josh has learned to enjoy the rest that comes with being sick.
  • If you get sick, it means it needed to happen for you.
[02:40:15] Structured Water
  • Why yawning is contagious.
  • Veda Austin
  • How the water changes according to the frequency it's exposed to.
  • Who you surround yourself with impacts how you feel.
[02:47:05] Is Science Right or Wrong? [02:55:00] Germ VS Terrain Theory
  • Bacteria change their form and type according to the environment it's in.
  • How we mistake the cause with the solution.
  • Science should be questioned.
[02:58:30] Urine Therapy [03:08:55] Wellness + Wisdom
  • Your own urine can serve as a vaccine or antidote.
  • How urine can heal your wounds.
  • Why Josh cares about wisdom and how he defines wellness.

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Power Quotes From The Show Why Does One Human Have Authority Over Us?

"If you look at all of the problems in our society today from a historical lens, they can all be boiled down to the superstitious belief that one human being has some special authority or special rights to tell us what to do." - Luke Storey

We Haven't Lost Any Power

"They use language to trick us and then they weaponize money as a means to enslave us. We haven't actually lost any power. We've just been tricked and deceived through the use of language and money." - Aaron Abke

The System Needs Us

"The system requires us in order to generate credit and keep itself afloat. We are all abundant and we all have hundreds of millions, if not more than that credit sitting somewhere in accounts that are rightfully ours." - Alec Zeck

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Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Luke Storey  

Luke Storey a former Hollywood Celebrity Fashion Stylist, motivational speaker, kundalini yoga and meditation teacher, world-class biohacker, and host of The Life Stylist Podcast.

He's spent the past twenty-two years developing and refining the ultimate lifestyle, based on the most powerful principles of health and spirituality, while at the same time embracing the technology and modern conveniences of urban living.

Using himself as a human research lab, Luke has explored a broad and sometimes extreme variety of measures to obtain optimal health, performance, and well-being.

From surviving being injected with poisonous Amazonian frog venom, to enduring weeks of neurofeedback meditation in an isolation chamber, Luke has scoured the earth for the most cutting-edge as well as ancient technologies of healing and transformation.

Luke has tenaciously applied the results of his field research and used them to not only completely transform his own life but also the lives of thousands of fans and followers through his various media channels and speaking engagements.

About Aaron Abke

Aaron Abke is a spiritual teacher and conscious influencer. He was born and raised as a Pastor's Son in the Silicon Valley of California.

He spent one year working as a full-time worship pastor at a church in San Jose until eventually, at 23, he felt called to leave his religion and pursue a deeper and more authentic spirituality.

At 27 years old, Aaron had a spiritual awakening that changed the course of his life. He was working as a signed Fitness Model in San Francisco and competing at the National level in men's bodybuilding at the time, and completely walked out of his former life to dedicate his life to seeking how to return to that state of Self-Realization permanently.

Aaron's passion is teaching Unity Consciousness and Spiritual Awakening with the world, and he does so today via YouTube, Social Media, MasterClasses, and Workshops, primarily teaching through texts such as "A Course In Miracles" and "The Law of One".

Aaron believes that Unity Consciousness and freedom from the Ego is the next evolutionary leap for mankind and is available for anyone who truly desires it.

About Alec Zeck

Alec Zeck received his B.S. in Systems Engineering from the United States Military Academy at West Point.

He is a speaker, writer, podcaster, and former Army Captain.

He is the former Executive Director and Founder of Health Freedom for Humanity, the founder of The Way Forward, and Producer of The End Of COVID series.

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AMA: Money, Maturity + Paradigm Shifts For Abundance03 Jun 202400:30:12
Wellness + Wisdom Episode 643

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares what beliefs he got to unlearn to go from debt to making money and why shifting the paradigm will help you become financially abundant.

Send Josh your AMA Question HERE!

Today's Question aennarenteria - Anna Renteria: When did you begin to unlearn and develop better skills around money? Try Josh's Favorite Organifi Products Today! Organifi Sunrise to Sunset (Green, Red, Gold)

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Listen To Episode 643 As Josh Trent Answers Your Questions [00:00] Experience the Benefits of Organifi

This special AMA podcast is brought to you by our friends, our partners over at Organifi, the creators of some incredibly supportive, mood-lifting, adaptogenic, and nourishing foods and supplements personally been taking for almost 7 years now. Wow.

I feel like I'm winning a time machine right there. It was early, early, early in my podcasting career. In 2014/ 2015, I met the founder, Drew Canole in San Diego, California, where I started to learn about his mission and the mission of Organifi. And at first audible, I knew I was all in.

I started taking the green juice every single day, the bioavailable nutrient-dense green juice powder and let's face it, we just don't get the kind of nutrients, specifically micronutrients or adaptogens from our foods like we used to anymore.

I always say on this podcast my friends, we are not in our parents or our grandparents' environment anymore.
We get to do something different a scaffolding of support so that we can get all the nutrients, specifically, which I'm gonna talk about right now, the micronutrients that are so, so important.

So in 2015, I met Drew. Then I graduated. I started eating the Organifi chocolate and vanilla protein and learning about all the good gut health-feeding fiber the positive microbiome supportive elements inside of the proteins.

And then as time went on, I moved on to Austin, Texas from San Diego. I learned about this new product called Happy Drops, a mood-lifting supplement that I'm so stoked to tell you guys about. Every single day, I take the Happy Drops.

Saffron, gotu kola, passion flower, ginger, these are daily superfood gummies that I just pop chew, they're tasty. They're really an amalgam of clinically studied ingredients for a natural mood lift, mental calmness, stress relief, and most importantly, adaptogenic support.

And at the core of it, adaptogens are really just substances from plants that may reduce the negative effects of stress on your body. They also may help to improve your body's resistance to stress. And who doesn't have stress? I know I do.

They offer a host of benefits, including boosting overall health, and specifically, helping people with sleep problems, and hormonal imbalances that affect the nervous system, for example, by producing more of the energy that the body needs to use nutrients more effectively.

And this is a really key point when we look at the physiology of adaptogens. You can go to the pharmacy, you can get hundreds and hundreds of dollars and a bunch of supplements and try to put them in capsules and take them right time.

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And not only can you get the Happy Drops with all the adaptogenic support, but you can also get the Sunrise to Sunset pack, which as I said, I've been consuming for almost 7 years now.

The red juice, which is great tasting and a perfect pre-workout with beets increases nitric oxide and has a host of other benefits for blood flow and energy. Then when you're starting your day, you can take my ultimate favorite, the OG, which is the green powder.

[10:10] Shifting The Money Paradigm

Let's begin. This is from Anna Renteria.

When did you begin to unlearn and develop better skills around money?

So like I shared, when I was in Encinitas and it was just the end of 2015, beginning of 2016, I was $80,000 in debt. $80,000, which may not seem like a lot of money. And now I know that it's literally just a reserve of energy.

$80,000 at the time was completely deafening to my eardrums. I could not escape the clutches of what I thought this money meant. And what I know now about money is money is really a byproduct of the service you put out in the world. And there are a few other ingredients here.

  • Maturity
  • Dream
  • Call forth
  • Support others
  • Game
  • Paradigm Shift
  • Wounding

The maturity that you have, how clear you are in your dream, what God or higher power is calling you forth to do, what is your level of commitment to support others, what paradigm are you living in, and how do you see the game, y'all?

Because this is really just a game, and this is the part that's going to be a bit triggering today.
So if you yourself are dealing with money issues right now, and when I say money issues, I just mean any type of compressive energy or any type of compressive emotion about money, this is going to be a great episode for you.

So let's go back, let's float in a time machine. At the time, $80,000 felt insurmountable. But what I know now is you can make $80,000 as quickly as you're of service to others.

But in order for you to be of service to others, you have to have certain aspects of your own maturity that are willing and certain parts of your childishness, and this is the big 1 that not everybody wants to hear, certain parts of your childish that must die.

So think of this, close your eyes, obviously if you're driving, don't close your eyes, pull over, right? I really mean this, like if you've been stressing about money, what I'm about to give to you today is going to change your life, and I don't say that lightly, I really, really mean this.

If somebody could have dropped what I'm about to tell you in my pocket when I was in my early 20s, there is no doubt right now that I would literally just be living off of investments and having the absolute most abundance ever that I could ever dream of.

If somebody would have shared with me what I'm about to share with you now. So take this really seriously. Take a deep breath, pull over, get a journal, and write this down.

When you have a dream that is much, much bigger than you and you're connected to a higher power, and that dream is something that is of true service, not just selling widgets, not just selling stuff that people don't need, that's just gonna make the rivers and the rainforest clog up with trash. I mean, a real dream.

And there's a clear path to get to that dream, right? We have a lot of content about purpose and dreams. Just head over to JoshTrent.com/Podcast and type in the word dream, type in the word purpose. There are tons of resources for you there.

So once you're clear on your dream and you've done that work to really, really get clear on your dream, then all you have to do is go in the direction of your dream, and here's what I want to say.

When you go in the direction of your dream, you're going to meet yourself. Can you relate to this more? When you move in the direction of what it is you want to do, maybe it's going to the Azores or having a house or whatever you are, the parts of yourself that are being called forth that are playing small or that are wanting to be quiet, they have to come alive.

They literally have to come alive because if you don't allow those parts to come alive and also certain parts of you to die, you will be blocked. You will be stopped from moving in the direction of your dream. Can you relate to this personally, Mar?

For sure, yeah. I've been going through that lately quite a lot, I would say. And a lot of things have been shifting in the right direction.

And I realized how I was trying to push my dream last year, for example. And I was like, now I can see how I wasn't ready to do that because I was not coming from the right place because I was trying to build a dream, but my motivation was mainly to be independent and to have enough money.

And now the dream has shifted because I feel financially very secure right now, thanks to you, of course. And so my dream is to help people and money is not the motivational force anymore.

It's like, I wanna create something really meaningful and impactful and be part of the change and not just make money. So it's a completely different perspective and a different motivational force, it feels so much better right now. It feels right. It feels really good.

This is actually a really, really awesome thing that you mentioned for everyone listening. What Mar said is, as soon as she shifted from I just need money, I just want money, I just want money, and she actually got her head to a space of, wow, I wanna be of service to something.

I wanna do something that matters. Boom, right then, the universe, God, energy, Hawkins scale, however you want to describe it. The matter that creates all things shifted so that she was financially okay because of how inspired I am by the service, by the dream, and by the commitment that Mar is providing.

And this is what it's like for all of us. Stephen Covey once said, if you want to get everything, help others get everything, and you yourself will get everything as well. And I really believe that.

When you help others with their dream, like let's say you're in your early 20s, or let's say you're maybe in the first portion of your dream creation or your career and you may be stressed about not.

The worst motivation source and Mar already talked about this. The absolute worst place to come from would be, how do I make more money? How do I make more money? Because all that's going to do, if you look at this from an NLP perspective, all the universe is going to hear is that you're in lack. That's it.

How do I make more money? Because all that's going to do, if you look at this from an NLP perspective, all the universe is going to hear is that you're in lack. That's it. How do I make more money?

Instead, the motivation, the inspiration can come from how can I build my dream And how can I learn from someone else, how I can help them build theirs.

So that I am afforded the knowledge, the wisdom, and the life experience to build my own dream. Because I think, especially Mar, if you look at the generation that's up and coming now, maybe the people that are in college or that are graduating high school, I'm a bit disconnected from them, but from what I can tell, they're just primarily digital. They're 100% digital.

Everybody wants to live on a beach and have a 2-hour workday with a laptop. And it's just not the case. There is certain heavy lifting that one must do if they're committed to their dream, if they're clear on their purpose. So I'll rewind the tape.

Anna, and all of us, once you're clear on your dream, and you have full, full commitment to that dream, Then the motivation source becomes because all you have to do is ask yourself, how can I be of service to my dream?

Eventually, you're gonna find someone else that's doing something similar or uniquely different, but also similar to your dream...

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Links From Today's Show 

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Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources Death & Rebirth: Why I'm Saying Goodbye to Wellness Force... BREATHE: Breath + Wellness Program

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Dr. Craig Koniver | Peptide Masterclass: The Practical, Physical + Spiritual Guide For All You Need To Know About Peptides To THRIVE28 May 202401:20:10
Wellness + Wisdom | Episode 642

Why are peptides the most effective health + wellness tool?

Dr. Craig Koniver, Performance Medicine Expert, joins Josh Trent on the Wellness + Wisdom Podcast, episode 642, to share why he leverages the power of peptides to help his patients achieve long-term health and well-being, and why he encourages people to use tirzepatide to start their weight loss journey.

"Peptides are a way for the body to clean up the wrong kind of energy that keeps us stuck and become efficient. We need help with that because we live under artificial light, we don't breathe properly, and we don't spend time in nature in the sun." - Dr. Craig Koniver

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Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

☀️ Live Life Well from Sunrise to Sunset

Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin.

Click HERE to order your Organifi today.

🧘‍♀️ Are You Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free.

*Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes!

*Join The Facebook Group

In This Episode, Dr. Craig Koniver Uncovers: [01:30] The New Health Model
  • Dr. Craig Koniver
  • Luke Storey
  • How Dr. Koniver started working with NDA.
  • Providing help to patients is Dr. Koniver's dharma.
  • Why functional medicine is used the same way as conventional medicine.
  • Being happy, having a purpose, and being at peace is a priority.
[09:50] What Is Disease Telling You? [13:15] Peptide Is a Messenger
  • The connection between peptides and proteins.
  • Why peptides are messengers.
  • How the growth hormone is released inside our body.
  • The peptide that supports growth hormone release.
  • Why peptides don't have any harsh side effects.
  • Energy can only be transformed, not destroyed.
[20:05] Ozempic: A Magical Weight Loss Peptide?
  • Ozempic is a peptide but it was never approved for weight loss.
  • Mounjaro and Ozempic are diabetes medicine.
  • Why the use of Ozempic has become popular.
  • Dr. Koniver's approach to using Ozempic.
  • All pharmaceuticals should be for temporary use.
  • Why the quality of food is different in Europe.
[24:40] Regain Your Health Sovereignty
  • Pharmaceutical companies see profit in peptides.
  • The U.S. spends the most money on health care but doesn't make any progress in healing people.
  • More than 50% of American adults are overweight, depressed, or exhausted.
  • How the healthcare programming is disempowering people.
[28:40] You Learn from Trying New Things
  • Why many PSYOPs are being revealed in 2024.
  • How new products are tested to be labeled as safe.
  • Ashwagandha is proven to be safe by being used for thousands of years.
[33:00] Risk Is Always a Factor in Life
  • How we're outsourcing sovereignty when it comes to our health.
  • The risk can never be zero.
  • Stress and struggle are a part of the human condition.
  • Progress is made by trying and failing.
[35:55] The Truth About Peptides [40:10] Peptides for Health + Beauty
  • Yellowstone (2018)
  • Peptides can help with inflammation and autoimmune disease.
  • How peptides can improve skin health and wound healing.
  • NAD supports longevity by improving mitochondrial function.
  • Why we should focus on managing cortisol levels.
  • It's more important to focus on the present moment than the future.
[45:15] Peace Is The Ultimate Goal
  • If you trust, life will figure everything out for you.
  • Surrender takes the pressure off of you.
  • Most people want peace more than happiness.
  • Dr. Koniver views peace as trusting God and letting him fill in the gaps.
[49:00] Life Is Not So Serious
  • The importance of knowing when to get out of our own way.
  • Why we shouldn't take everything so seriously.
  • We're living in the most stressful time in human history.
  • The antidote to lack of sovereignty is playfulness.
[53:00] Will Peptides Be Banned by Big Pharma?
  • The benefits of using peptides intranasally.
  • How certain peptides can calm your nervous system and put you in a flow state.
  • Why Dr. Koniver is concerned about how the pharmaceutical industry is going to respond to the success of peptides.
  • Some peptides might be removed from use in the future.
  • Why Dr. Koniver's goal is to empower people to gain sovereignty over their choices.
  • We can't have too much positivity in our lives.
[01:00:25] Don't Force, Find Coherence
  • How to align peace with coherence to optimize our performance.
  • Why people rush to get fit and strong.
  • Working out harder is slowing down the process.
  • Whatever we force, it will break.
[01:04:45] What Is The Urgency of Life? [01:00:25] Don't Force, Find Coherence

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Power Quotes From The Show The Benefits of Peptides

"We see amazing results with peptides from people losing weight, getting stronger, thinking more clearly,  reducing inflammation, boosting the immune system, helping with skin repair, and much more." - Dr. Craig Koniver

Mounjaro VS Ozempic

"The biggest difference is that Mounjaro is a tirzepatide that works on two different receptors while Ozempic is a semiglutide and works on one receptor. And what that translates to for Mounjaro, you get faster weight loss with less side effects. What I like about it is that it's predictable, reliable, and safe. I want for everyone to look, feel, and perform their best." - Dr. Craig Koniver

People Want Peace More Than Happiness

"What people strive for most, more so than wanting longevity, more so than wanting happiness is peace. True peace can never be taken away from you. There is no external circumstance, whether you have a disease or lost someone you love, that could take it away." - Dr. Craig Koniver

Links From Today's Show  Josh's Trusted Products | Up To 40% Off Biohacking Wellness Test Kits Nutrition + Gut Health Supplements Natural Energy Fitness + Physical Health Healthy Home Mental Health + Stress Release Personal Care Mindfulness + Meditation Clothing Free Resources About Dr. Craig Koniver

Craig Koniver, MD, the founder of Koniver Wellness, has been practicing Performance medicine for over 14 years.

He is a health and human performance expert in nutrient and science-driven protocols for performance and longevity.

Dr. Koniver has overseen more NAD+ and peptide therapies than any other physician in the world, and counts Fortune 100 CEOs, professional athletes, A-list Hollywood actors, and Special Forces servicemen among his many clients.

He believes, and has built his practice around making his patients feel better both internally and externally, and has led the charge in bringing performance-based products and technologies into the wellness space.

Craig Koniver, MD is a pioneer in both topical and IV Exosomes and Stem Cells, and has created unique peptide blends that enable his patients to take their health to the next level.

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