Wellness + Wisdom Podcast – Details, episodes & analysis

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Wellness + Wisdom Podcast

Josh Trent

Education

Frequency: 1 episode/5d. Total Eps: 817

The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world. In this podcast together we gather, apply and embody the wisdom needed for authentic well-being in the 21st century. Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial. Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness. Together, we'll walk the path of courage to cross the gap between knowing, and doing. Learn from world class leaders about: Breathwork, Behavior Change, Wellness, Nutrition, Behavioral Psychology, Habits, Mindset, Fitness, Health, Philosophy, Religion, Organics, Biohacking, Transformation, Psychedelics, Mindfulness, Meditation, Neuroscience, Mental Health, Spirituality, Personal Growth, Consciousness + More. Every episode is built from Josh's proprietary science + spirit lessons from The Wellness Pentagon™ , (EI²)™ Emotional Intelligence + Inventory and more. Please take a moment to subscribe by heading over to joshtrent.com/podcast or search for “Josh Trent” on any podcast player.

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https://cozyearth.com/
3291 shares
http://www.wellnessforce.com/review
2298 shares
https://joshtrent.com/organifi
1827 shares

https://www.facebook.com/groups/DigitalHealthTransFormation/
975 shares
https://www.facebook.com/groups/DigitalHealthTransFormation
823 shares
https://www.facebook.com/wellnessF
660 shares

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Score global : 38%

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Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After

Episode 805

mardi 10 mars 2026 • Duration 01:25:53

What if conflict is not what destroys your relationship, but the inability to repair after the conflict?

Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.

In This Episode, Jayson Gaddis Uncovers:

(01:20) Conflict Is Part of Relationships
(05:20) It Starts With Your Parents
(09:15) Your Suffering Guides You to Your Purpose
(15:05) The Spirituality of Relationships
(19:45) Ancestral Healing
(26:40) The Duality of Relationships
(30:10) The Teacher Is The Student
(34:10) Why The Ego Seeks Safety
(41:40) The Consequences of Disconnection and Closed Heart
(46:40) Learn How to Repair
(53:05) Are Your Expectations Reasonable?
(01:00:20) Your Pain Is Being Used for Profit
(01:07:50) The Distortions
(01:13:45) Anxious and Avoidant Attachment Dynamic
(01:19:50) How to Create Lightness

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

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Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Sleep

Natural Energy

Fitness + Physical Health

Healthy Home

The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph

Episode 804

mardi 3 mars 2026 • Duration 01:28:20

Are you really bad with money, or are you just loyal to your money wounds?

Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.

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In This Episode, Elizabeth Ralph Uncovers:

(01:00) Collective Money Wound
(06:00) "I'm Not Good with Money"
(11:55) Define Your Own Freedom
(15:50) From Depression to Abundance
(19:40) Let Spirituality Find You
(25:00) The Start of a Spiritual Journey
(34:30) How to Identify Your Frequency
(40:45) Heart-Led Marketing
(43:20) Why You're Still Broke
(47:25) Stop Seeking Validation
(52:10) What Is Wealth to You?
(56:20) The Universe Doesn't Wait
(01:00:55) Get Clear on Your Standards
(01:04:25) Spiritual and Emotional Hygiene
(01:07:45) Break The Structure
(01:13:50) Entanglement
(01:15:55) What Is Ethical Wealth?
(01:20:50) You Can Choose Freedom

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

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Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Sleep

Natural Energy

Fitness + Physical Health

Ex-Tech Mogul: The Spiritual Cost Of Screens (Mind Control)

Episode 796

mardi 27 janvier 2026 • Duration 01:27:22

Is modern technology draining your body and spirit by hijacking your attention and circadian rhythm?

Josh Trent welcomes Tristan Scott, EMF expert, to the Wellness + Wisdom Podcast, episode 796, to reveal how EMFs and artificial light disrupt circadian rhythm, mitochondria, and melatonin, why modern screens keep us locked in fight or flight, how nature and light function as biological nutrition, what his concussion taught him about neuro sensitivity and human awareness, and why creating technology aligned with nature may be essential for the future of human health, creativity, and consciousness.

Daylight Computer

A new kind of computer, designed for deep focus and wellbeing. Daylight computer is a distraction-free operating system with everything you need, and nothing you don't.

Write like on real paper, with a matte finish and textured surface that provides a natural, tactile writing experience, a glare-free notepad for the next chapter of your life.

Live Paper feels like magic, with super-smooth scrolling and interactions across all your apps. Daylight redefined what a paper-like display can do, so you can focus without compromise.

Get Yours Here + Save $50 with code WELLNESS

In This Episode, Tristan Scott Uncovers:

(01:16) Living off-grid in Wyoming for 3 months
(06:07) Why biohackers overestimate our knowledge
(13:40) Why children have almost no chance against screens
(19:22) Blue light vs. sunlight: the missing infrared problem
(28:19) San Francisco vs. wilderness: energy vampires
(34:12) Signal vs. noise: why no one is intuitive anymore
(44:43) Flicker and blue light put your cells in danger mode
(50:58) "Grass-fed computing" — light as medicine
(01:01:23) Tinnitus, electro-hypersensitivity, and hidden symptoms
(01:10:04) The Maharishi Effect: 7,000 meditators lowered crime 16%
(01:21:40) The three timelines: Luddites, cyborgs, or conscious technology

👉 ⁠⁠⁠Get the full SHOW NOTES + resources HERE!⁠⁠

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Sleep

Natural Energy

AMA | How To Honor The Seasons of Your Life + Live Your Dream

Episode 705

vendredi 3 janvier 2025 • Duration 28:10

Wellness + Wisdom | Episode 705

Wellness + Wisdom Podcast Host, Josh Trent, shares how to honor the seasons of your life according to the four seasons of the year to live a more harmonious life.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 705 As Josh Trent Answers Your Questions

(06:00) Honor The Seasons
(19:45) Fall Season

👉 Find the full show notes ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Natural Energy

Fitness + Physical Health

Healthy Home

Mental Health + Stress Release

Personal Care⁠

Mindfulness + Meditation

Clothing

Josh Trent | How To Play A New Reality Game In 2025

Episode 704

mardi 31 décembre 2024 • Duration 34:54

Wellness + Wisdom | Episode 704

What’s your dream for 2025—the new game you’re ready to play?

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 704, as he guides you into 2025, helping you choose a new reality game where you are both the player and the programmer.

"What is reality? Reality is an agreed upon fabrication of our ocular reflex, of our voice, and of our sensory perception. It's those 3 things. What our visual cortex tells us, what we give and receive information from, AKA the brain, and any kind of program that's preexisting that's either conditioned by society, parents, ourselves, or the media and the stuff we've consumed." - Josh Trent

In This Episode, Josh Trent Uncovers:

(00:25) What's Your Inner Game?
(03:45) Choose The Game You Want to Play
(07:35) B.T.F.A
(13:30) Rules of the New Reality Game
(18:00) Take Care of Yourself + Your Environment
(21:20) Observe The Lesson + Create New Codes
(26:45) Level Up Today

Get the full SHOW NOTES + resources HERE!

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Natural Energy

Fitness + Physical Health

Mental Health + Stress Release

Personal Care⁠

Mindfulness + Meditation

AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage

Episode 703

vendredi 27 décembre 2024 • Duration 36:11

Wellness + Wisdom | Episode 703

Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps on how you can finally stop lying to yourself and shift from procrastination and self-sabotage to your full potential.

Today's Question

Mar: Why do we keep lying to ourselves? Why do we keep procrastinating on the goals and the dreams that we set to achieve, even though they matter so much to us, and we've really, really want this so bad, but we still don't get ourselves work and push through the discomfort and get out of the comfort zone and actually achieve that.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 703 As Josh Trent Answers Your Questions

(02:50) Stop Lying to Yourself: The Root of Self-Sabotage
(12:00) What Is Your Dream?
(21:00) Your Dream Is Far Greater Than Any Crisis

⁠👉 Get the full show notes HERE!⁠

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Nutrition + Gut Health

Supplements

Natural Energy

Fitness + Physical Health

Healthy Home

Mental Health + Stress Release

Personal Care⁠

Mindfulness + Meditation

2024’s Biggest Breakthroughs: Josh Trent’s Top 8 Game Changing Life Lessons

Episode 702

mardi 24 décembre 2024 • Duration 33:18

Wellness + Wisdom | Episode 702

Join us with Josh Trent on the Wellness + Wisdom Podcast, episode 702, to discover the most impactful breakthroughs our guests brought to you in 2024. Together, we’ll explore life-changing insights and transformative wisdom from our incredible guests and reflect on the year’s most powerful lessons and takeaways.

(00:25) Teal Swan
(03:00) Dr. Dominik Nischwitz

(05:05) Brad McDonnell + David Reid
(06:55) Dr. John Demartini
(09:10) Mark Groves
(11:55) Scott Jackson
(15:35) Paul Chek
(19:00) 8 Game-Changing Lessons

👉 ⁠⁠⁠⁠Get the full SHOW NOTES + resources HERE!

In This Episode, Josh Trent Shares:

[00:25] Teal Swan

624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
Why we hold onto the wounds that keep us in victimhood.

[03:00] Dr. Dominik Nischwitz

682 Dr. Dominik Nischwitz | It’s All In Your Mouth: The Truth About Biological Dentistry’s Impact To Transform Illness To Wellness
How breastfeeding changes children's face shape.

[05:05] Brad McDonnell + David Reid

646 Nano Gold: Exploring Earth’s Highest Frequency Superconductor For Genetic Liberation | Brad McDonnell + David Reid
Why ancient civilizations used gold for brain development.

[06:55] Dr. John Demartini

634 Dr. John Demartini | Human Potential: Your Practical + Spiritual Guide To Getting The Life You Desire
Why trauma is a neutral event and how the meaning we give it defines our experience of it.

[09:10] Mark Groves

686 Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life
Why triggers offer us an opportunity to learn a new skill set.

[11:55] Scott Jackson

622 Scott Jackson | Mandorla Integral Wisdom: Psycho-Spiritual-Emotional Ascension To THRIVE In Modernity
Why attachment to an end goal creates suffering.

[15:35] Paul Chek

692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
Why we should be preparing for our soulmates instead of searching for them.
Liberated Life Tribe

[19:00] 8 Game-Changing Lessons

How Josh honors his ancestors.
The importance of breastfeeding for children's mouth development.
How our bodies benefit from Shilajit, Ormus, and gold.
20% off MANNA with code "JOSH20"
How the perception of trauma shapes our reality.
Why triggers are our teachers.
How death reminds us to live and love.
Why leaders hold lanterns and shine a light on others.

Josh's Trusted Products | Up To 40% Off

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Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Natural Energy

AMA | Why Self-Love is Harder Than Ever in 2025 (And How to Fix It)

Episode 701

vendredi 20 décembre 2024 • Duration 20:54

Wellness + Wisdom | Episode 701

Wellness + Wisdom Podcast Host, Josh Trent, shares practical steps for self-love and personal growth in 2025.

Today's Question

Matthew: I've been doing everything I possibly can to grow my Wellness Pentagon, but I keep hitting up against this roadblock when it comes to loving myself and believing in myself.

There's a long line of depression and emotional health issues in my family and I just want to escape the cycles of it all once and for all how and where do I begin?

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 701 As Josh Trent Answers Your Questions

(01:40) What Is Self-Love?
(14:15) Take Inspired Action

⁠👉 Get the full show notes HERE!⁠

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Wellness Test Kits

Nutrition + Gut Health

Supplements

Natural Energy

Fitness + Physical Health

Healthy Home

Mental Health + Stress Release

Personal Care⁠

Mindfulness + Meditation

Garrain Jones | Harmonized Human: How To STOP Suffering + Create The New 2.0 Version of YOU

Episode 700

mardi 17 décembre 2024 • Duration 01:44:05

Wellness + Wisdom | Episode 700

How does harmonic resonance create deeper freedom, healing, and self-expression?

Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression.

"In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice." - Garrain Jones

In This Episode, Garrain Jones Uncovers:

(01:30) Letting Go Through Forgiveness
(09:05) Recognize The Pattern to Level Up
(14:30) How to Become Your Own Healer
(19:35) Winning in Life
(24:25) The Art of Expression
(29:50) Change Your Mindset, Change Your Life
(34:45) If You're Growing, You're Evolving
(42:20) What Is True Authenticity?
(46:35) How to Embody The Feminine As A Man
(50:30) Becoming a Harmonized Human
(53:40) Don't Fight for Freedom
(58:45) How to Escape Mental Slavery?
(01:03:50) What Can We Create Together?
(01:13:30) The Power of Language
(01:18:30) Transcendent Frequency
(01:23:30) True Intelligence Is Found in The Body
(01:30:35) How Discomfort Helps You Grow

Get the full SHOW NOTES + resources HERE!

Josh's Trusted Products | Up To 40% Off

Shop All Products

Biohacking⁠

Nutrition + Gut Health

Supplements

Natural Energy

Fitness + Physical Health

Mental Health + Stress Release

Personal Care⁠

Mindfulness + Meditation

AMA | Your Beliefs Are Your Barometer: The #1 Mindset Shift You Must Do In 2025

Episode 699

vendredi 13 décembre 2024 • Duration 22:15

Wellness + Wisdom | Episode 699

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how to use your beliefs as a barometer to determine your success in 2025.

Is there a topic that you'd like us to cover in the next AMA episode? Record your message HERE.

Listen To Episode 699 As Josh Trent Answers Your Questions: