Unf*ck Your Relationships – Details, episodes & analysis
Podcast details
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Unf*ck Your Relationships
Michelle Panning
Frequency: 1 episode/7d. Total Eps: 209

Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Apple Podcasts
🇨🇦 Canada - relationships
30/07/2025#38🇨🇦 Canada - relationships
29/07/2025#54🇫🇷 France - relationships
19/07/2025#94🇨🇦 Canada - relationships
18/07/2025#89🇨🇦 Canada - relationships
17/07/2025#94🇨🇦 Canada - relationships
16/07/2025#91🇨🇦 Canada - relationships
12/07/2025#96🇨🇦 Canada - relationships
06/07/2025#94🇺🇸 USA - relationships
04/07/2025#99🇺🇸 USA - relationships
21/06/2025#89
Spotify
No recent rankings available
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
See all- http://www.michellepanning.com
408 shares
- https://shor.by/mSuQ
134 shares
- https://www.instagram.com/theselflovefix
298 shares
- https://www.instagram.com/sabrina.zohar
177 shares
RSS feed quality and score
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See allScore global : 73%
Publication history
Monthly episode publishing history over the past years.
Ep 164: Why Shadow Work? The Core of The Connected Woman Course
Season 1 · Episode 164
lundi 2 septembre 2024 • Duration 37:10
It’s my favorite time of year…
HAPPY CONNECTED WOMAN SEASON, LOVES!
This is my signature course for a f*cking reason, y’all. It is all about you connecting to YOU first and foremost—the romantic relationship is just a bonus on top of that.
Whether you're coming into this program single, married, divorced, dating, or anything in between, transforming your current or future relationship with a partner into something healthy and fulfilling comes as a result of you connecting to you…
And the vehicle that I use to get you there is embodied shadow work.
If you’re like “Um, wtf is shadow work?” then pause right here and go to my free three-day shadow work course, SHADOW HUNTER…but if you know what shadow work is, and you’re going, “What does EMBODIED shadow work mean?” then hit PLAY and let me tell you all about it.
WORK WITH MICHELLE:
Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman
Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience
Take my FREE 3-day shadow work course, SHADOW HUNTER: https://michellepanning.thrivecart.com/shadow-hunter/
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com
Ep 163: How People-Pleasing is Killing Your Confidence
Season 1 · Episode 163
lundi 26 août 2024 • Duration 28:08
You might not know it…but if you’re a people-pleaser, your need to be liked is seriously f*cking with your confidence.
How do I know? Because once upon a time, I was also a people-pleaser.
…No, seriously. I was 100% a people pleaser.
I don’t come off like one now. I’ve done a lot of f”cking work to clean up that pattern. But let me tell you…until I did, my confidence was f*cked.
If you’re not willing to be totally, courageously yourself—and you’ve got a bad habit of trying to chameleon to whatever expectations or desires other people have for you—then you’re going to be in for a rude awakening when you can no longer keep up that mask. And there’s only one way to kick the habit.
WORK WITH MICHELLE:
Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience
Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com
Ep 154: How to Get a Guy to Commit to You
Season 1 · Episode 154
lundi 24 juin 2024 • Duration 43:23
“I just don’t want a relationship right now.”
Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts.
It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest.
But even though it’s normal, there’s still some shit we need to get straight…like what you should and ABSOLUTELY SHOULD NOT do in order to get a guy to commit to you.
I’m going to cover both sides today. So take a breath, brace yourself, and get ready for some tough love.
WORK WITH MICHELLE:
Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy
Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.com
Ep 64: Words vs. Energy: Why Your Boundaries Aren't Being Honored
Season 1 · Episode 64
lundi 5 septembre 2022 • Duration 25:45
Ep 63: If It's Broke, DO Fix It: How to Regain Trust Once It's Been Broken
Season 1 · Episode 63
lundi 29 août 2022 • Duration 20:32
Ep 62: The Seductress Archetype: How to Stop Apologizing for What You Want
Season 1 · Episode 62
mardi 23 août 2022 • Duration 20:39
Are you ready, ladies? Grab some wine, get in your favorite seat, and get ready to be seduced...or, rather, get ready to learn what it means to be a Seductress.
What is a Seductress archetype? So, so many things—and so many of those things have absolutely nothing to do with the classic idea of seduction. When we think of seduction, we think Femme Fatale. We think manipulative. We think selfish. And while all those things can be true—and can be super, super shadowy—that's not all that the Seductress can be.
The Seductress is also creative, sensual, utterly unapologetic, secure in her confidence, and secure in all of her desires. She's a fucking master of manifestation, not just manipulation. She knows what she wants, and she knows how to get it.
It's time to get in tune with your inner Seductress, and I'm here to help you figure out how.
Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman
Or maybe you want some one-on-one action? Try out The Intimate Woman for some private coaching realness: https://michellepanning.com/the-intimate-woman
CONNECT WITH MICHELLE:
Instagram: http://www.instagram.com/michellepanning
Website: http://www.michellepanning.comEp 61: When the Honeymoon Ends: The 4 Stages of Falling in Love
Season 1 · Episode 61
lundi 15 août 2022 • Duration 22:49
Ep 60: Hollywood Lied to You: Why Orgasms are Harder Than They Look
Season 1 · Episode 60
lundi 8 août 2022 • Duration 20:00
Ep 59: Stop Faking It Till You Make It: Say Goodbye to Sexual Shame
Season 1 · Episode 59
lundi 1 août 2022 • Duration 25:50
Ep 58: The Naked Truth: My Experience in the Sex Industry
Season 1 · Episode 58
lundi 25 juillet 2022 • Duration 42:40