Unf*ck Your Relationships – Details, episodes & analysis

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Unf*ck Your Relationships

Unf*ck Your Relationships

Michelle Panning

Society & Culture

Frequency: 1 episode/7d. Total Eps: 209

Libsyn
Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com
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Recent rankings

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Apple Podcasts
  • 🇨🇦 Canada - relationships

    30/07/2025
    #38
  • 🇨🇦 Canada - relationships

    29/07/2025
    #54
  • 🇫🇷 France - relationships

    19/07/2025
    #94
  • 🇨🇦 Canada - relationships

    18/07/2025
    #89
  • 🇨🇦 Canada - relationships

    17/07/2025
    #94
  • 🇨🇦 Canada - relationships

    16/07/2025
    #91
  • 🇨🇦 Canada - relationships

    12/07/2025
    #96
  • 🇨🇦 Canada - relationships

    06/07/2025
    #94
  • 🇺🇸 USA - relationships

    04/07/2025
    #99
  • 🇺🇸 USA - relationships

    21/06/2025
    #89
Spotify

    No recent rankings available



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RSS feed quality
Good

Score global : 73%


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Ep 164: Why Shadow Work? The Core of The Connected Woman Course

Season 1 · Episode 164

lundi 2 septembre 2024Duration 37:10

It’s my favorite time of year…

HAPPY CONNECTED WOMAN SEASON, LOVES!

This is my signature course for a f*cking reason, y’all. It is all about you connecting to YOU first and foremost—the romantic relationship is just a bonus on top of that.

Whether you're coming into this program single, married, divorced, dating, or anything in between, transforming your current or future relationship with a partner into something healthy and fulfilling comes as a result of you connecting to you…

And the vehicle that I use to get you there is embodied shadow work.

If you’re like “Um, wtf is shadow work?” then pause right here and go to my free three-day shadow work course, SHADOW HUNTER…but if you know what shadow work is, and you’re going, “What does EMBODIED shadow work mean?” then hit PLAY and let me tell you all about it.

 

WORK WITH MICHELLE: 

Join THE CONNECTED WOMAN, a shadow-work course for women who want to go from feeling anxious AF about their love lives to feeling confident, secure and having unfuckwithable self-worth: https://michellepanning.com/the-connected-woman

Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience 

Take my FREE 3-day shadow work course, SHADOW HUNTER: https://michellepanning.thrivecart.com/shadow-hunter/

 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Ep 163: How People-Pleasing is Killing Your Confidence

Season 1 · Episode 163

lundi 26 août 2024Duration 28:08

You might not know it…but if you’re a people-pleaser, your need to be liked is seriously f*cking with your confidence.

How do I know? Because once upon a time, I was also a people-pleaser.

…No, seriously. I was 100% a people pleaser. 

I don’t come off like one now. I’ve done a lot of f”cking work to clean up that pattern. But let me tell you…until I did, my confidence was f*cked.

If you’re not willing to be totally, courageously yourself—and you’ve got a bad habit of trying to chameleon to whatever expectations or desires other people have for you—then you’re going to be in for a rude awakening when you can no longer keep up that mask. And there’s only one way to kick the habit.

 

WORK WITH MICHELLE: 

Join The EXPERIENCE, a year-long mentorship for the woman who wants to play in the frequency of big love, epic sex and mind-blowing relationships with men…and herself: https://michellepanning.com/the-experience 

Join MAIN CHARACTER ENERGY, a 6-week course on becoming the main character of your life and stepping into delusional confidence: https://michellepanning.com/main-character-energy

 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Ep 154: How to Get a Guy to Commit to You

Season 1 · Episode 154

lundi 24 juin 2024Duration 43:23

“I just don’t want a relationship right now.”

Did your heart just drop? You’re not alone—I’ve gotten this from men I dated in the past, and fuuuuck it hurts. 

It’s totally normal for it to hurt. Attachment happens fast as fuck—our bodies are designed to flood with chemicals to get us to bond with someone when they show us interest. 

But even though it’s normal, there’s still some shit we need to get straight…like what you should and ABSOLUTELY SHOULD NOT do in order to get a guy to commit to you.

I’m going to cover both sides today. So take a breath, brace yourself, and get ready for some tough love.

 

WORK WITH MICHELLE: 

Are you a woman with all the knowledge, but none of the embodiment? Are you ready to remember who TF you are? Then you need to sign up for ALCHEMY - THE RETREAT: https://michellepanning.my.canva.site/alchemy 

Join The Connected Woman EXPERIENCE: https://michellepanning.com/the-connected-woman-experience

 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Ep 64: Words vs. Energy: Why Your Boundaries Aren't Being Honored

Season 1 · Episode 64

lundi 5 septembre 2022Duration 25:45

So it happened again, huh, love? You set a standard, you set a boundary, and it got fucking crossed. You're sick of not having your standards met, you don't understand why it keeps happening, and you don't know how to fix it...   Well, I've got good news and bad news for you. Good news? I do know how to fix it. Bad news? It's going to take some hard fucking work on your part.   The truth is, people aren't responding to your words, babe—they're responding to your energy. And if you're setting a boundary that keeps getting crossed, guess what? It's because you keep letting it get crossed. Your words say you won't tolerate it, but your energy says you not only tolerate it...you welcome it.   So how do you change your energy to ensure your boundaries get respected? Listen up; I'm going to tell you exactly how.     EPISODE RESOURCES:   Quantum Love Codes Masterclass: https://michellepanning.thrivecart.com/quantum-love-codes-masterclass/   Self Trust Vibes Masterclass: https://michellepanning.thrivecart.com/self-trust-vibes/   Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman   Or maybe you want some one-on-one action? Try out The Intimate Woman for 3-month private 1:1 mentoring/private coaching realness: https://michellepanning.com/the-intimate-woman     CONNECT WITH MICHELLE:   Instagram: http://www.instagram.com/michellepanning   Website: http://www.michellepanning.com

Ep 63: If It's Broke, DO Fix It: How to Regain Trust Once It's Been Broken

Season 1 · Episode 63

lundi 29 août 2022Duration 20:32

It's been a long time coming, loves, but the time is finally here to talk about trust. Specifically, what happens when either you or your partner breaks it.   I'm not gonna lie to you—this fucking sucks. Especially when you're the one who's had trust broken, but also when you are the trust-breaker...because oftentimes, we actually hurt each other unintentionally.   One of you is left betrayed. One of you is guilty. You agree to try and repair trust...but how do you do that?   It's a hard, hard thing to navigate, but it can be done. Let's dive right in to how you can begin repairing trust.   Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman   Or maybe you want some one-on-one action? Try out The Intimate Woman for some private coaching realness: https://michellepanning.com/the-intimate-woman     CONNECT WITH MICHELLE:   Instagram: http://www.instagram.com/michellepanning   Website: http://www.michellepanning.com

Ep 62: The Seductress Archetype: How to Stop Apologizing for What You Want

Season 1 · Episode 62

mardi 23 août 2022Duration 20:39

Are you ready, ladies? Grab some wine, get in your favorite seat, and get ready to be seduced...or, rather, get ready to learn what it means to be a Seductress.


What is a Seductress archetype? So, so many things—and so many of those things have absolutely nothing to do with the classic idea of seduction. When we think of seduction, we think Femme Fatale. We think manipulative. We think selfish. And while all those things can be true—and can be super, super shadowy—that's not all that the Seductress can be.


The Seductress is also creative, sensual, utterly unapologetic, secure in her confidence, and secure in all of her desires. She's a fucking master of manifestation, not just manipulation. She knows what she wants, and she knows how to get it.


It's time to get in tune with your inner Seductress, and I'm here to help you figure out how.


Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman


Or maybe you want some one-on-one action? Try out The Intimate Woman for some private coaching realness: https://michellepanning.com/the-intimate-woman


CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Ep 61: When the Honeymoon Ends: The 4 Stages of Falling in Love

Season 1 · Episode 61

lundi 15 août 2022Duration 22:49

Oooo-kay, ladies, this one might be a bit hard to swallow. Today, we're talking about the stages of falling in love.   The four stages are Honeymoon (we all know that one), Power Struggle (uggghhh), Stability (almost there!), and Commitment (the goal, right?).   Now, I can already hear some of you: "My relationship is perfect!" "The honeymoon stage never ended for us!"   I'm about to give you such a rude awakening, my dear, sweet loves: it will end eventually. And if you're not prepared for it, that fallout is going to be a BITCH. But if you can get past that Power Struggle valley where relationships go to die, you're going to come out the other side that much wiser, that much stronger, and that much more in love.   Let me be your guide through every stage of falling in love.   Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman   Or maybe you want some one on one action? Try out The Intimate Woman for some private coaching realness: https://michellepanning.com/the-intimate-woman   CONNECT WITH MICHELLE:   Instagram: http://www.instagram.com/michellepanning   Website: http://www.michellepanning.com

Ep 60: Hollywood Lied to You: Why Orgasms are Harder Than They Look

Season 1 · Episode 60

lundi 8 août 2022Duration 20:00

Okay, ladies: it's about time we sat down and had a chat about the Big O: orgasms.   Some of you just got excited...and some of you got worried. I get it, love. Orgasms are a sensitive subject for me—not just for me, but for a lot of women. So many of us have had Hollywood's version of sex hammered so deep into our brains that we can't picture anything else. If we're not cumming in thirty seconds or less, something has to be wrong with us, right? We must be broken.   Wrong. Wrong, wrong, wrong.   You aren't broken, love—none of us are. Let's dive in and talk all about orgasms.   Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman   Or maybe you want some one on one action? Try out The Intimate Woman for some private coaching realness: https://michellepanning.com/the-intimate-woman     CONNECT WITH MICHELLE:   Instagram: http://www.instagram.com/michellepanning   Website: http://www.michellepanning.com

Ep 59: Stop Faking It Till You Make It: Say Goodbye to Sexual Shame

Season 1 · Episode 59

lundi 1 août 2022Duration 25:50

Take a deep breath and grab a glass of wine, babes. You're gonna need both, because today, we're chatting all about shame.   Just about every woman I've met has some kind of shame surrounding her sexuality. That's the bad news. The good news? That means you're not alone. So many of us struggle with having total confidence in our sexuality and our pleasure...including me. Yes, me. I've struggled with so much sexual shame my entire life, and only recently did I start figuring out how to unpack that shit and start taking responsibility for my own pleasure. It starts with identifying the conditioning you've gone through; aka, what you've been taught to think about sex, whether actively or passively.   Get ready, ladies. Let's jump right in.   Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship sign up here: https://michellepanning.com/the-connected-woman   Or maybe you want some one on one action? Try out The Intimate Woman for some private coaching realness: https://michellepanning.com/the-intimate-woman     CONNECT WITH MICHELLE:   Instagram: http://www.instagram.com/michellepanning   Website: http://www.michellepanning.com

Ep 58: The Naked Truth: My Experience in the Sex Industry

Season 1 · Episode 58

lundi 25 juillet 2022Duration 42:40

Welcome back, loves! We're going behind the scenes today to talk about all things stripping. Come along as I spill all the tea about my eleven years working in the sex industry: my favorite stories, my worst moments, everything I learned about emotional intimacy, the truth about the different sides of men, and how my time stripping inspired my career today.   Check your prejudices at the door, because I'm here to dispel all that preconceived shit and get real with you about what stripper life is REALLY like.   Hope you're ready. I'm holding nothing back.   Join my signature 12-week program, The Connected Woman. If you’re ready to make sure that you are confident to meet others’ needs and have your own met in your next relationship, sign up here: https://michellepanning.com/the-connected-woman

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