Let’s Get Vulnerable: Relationship and Dating Advice – Details, episodes & analysis

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Codependency is more common than we realize.

You may be experiencing codependency and not even be aware of it.

In today’s episode I break down some of the childhood origins of Codependency, and I give you the two non-negotiable pieces required for breaking free from codependent relationship patterns.

This will have you thinking about codependency in a whole new way, and help you spot it more quickly in your relationships.  

Today’s episode is a MUST LISTEN episode if you have ever experienced toxic relationship patterns of any kind. 

It is time to do the work and become the secure confident version of yourself who easily attracts the relationship she deserves. 

There are a few remaining spots in September to join the Empowered.Secure.Loved. Relationship program,  the time to become your secure self is NOW.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Apply to the Empowered.Secure.Loved. Program: 

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Looking for the Move to Secure Attachment 3-Day Challenge Replay?  Click Here to Watch it

Watch Let’s Get Vulnerable on YouTube: Click Here to Watch 

Today’s episode is a JUICY ONE! 

As I’m continuing in my happily engaged era, I have started to think about the core things to consider BEFORE getting married. 

Inside of today’s episode: 

• The five things I think any couple should look at before tying the knot (to prevent heartache and pain) 
• Why open honest conversations about finances are a must 
• The importance of healthy conflict navigation 

You won’t want to miss this episode! 

This is your LAST CHANCE to grab your spot inside the Empowered.Secure.Loved. Program at a discount, and with incredible bonuses this month! 

Claim your securely attached identity so you can easily attract your emotionally available dream partner: 

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FIND OUT YOUR UNIQUE ATTACHMENT STYLE: 

Click Here to Take The Free Quiz 

Start your journey to becoming securely attached: 

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One question I get asked alot is: “Is it normal to have doubts about my relationship?” 

Inside this episode: 

• How to know when doubts are within the “normal” range, or if you should actually consider leaving 
• The 5 things to consider when deciding if you should stay or end the relationship 
• Identifying predictors of marital success

Episode Timestamps: 

00:00 Introduction: Exploring the Question of Partner Compatibility

02:20 Evaluating the Relationship from a Securely Attached Place

07:29 Handling Conflicts and Challenges as a Team

11:18 The Impact of Your Partner on Your Energy and Mental Health

19:01 Considering Compatible Desires for the Future

22:48 Addressing Doubts in the Relationship

26:36 Conclusion: Striving for Secure Attachment and Great Relationships

If you’ve been on the fence when it comes to doing the work to rewire your brain for healthy love, now is the time to finally become the securely attached version of you. 

The Empowered.Secure.Loved.Relationship Program is open for Application! 

Inside this 8-Week Science Backed Program, you will receive everything you need to embody your securely attached self, and easily attract your ideal healthy relationship: 

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Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today:

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New mindset, new healthy relationships!

You need these mindset shifts for healthy relationships!

Inside this episode:

1. What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice.
2. One of my favorite beliefs that can dramatically change your relationships (I used this to attract a great relationship).
3. Some of the sneaky things about fear of abandonment (and what you need to replace it with).

Whoa this episode is packed full of tough love truths, and the mindset / belief shifts you need for a healthy relationship.

I also share about a cause that is near and dear to my heart, the National Domestic Violence Hotline.

This month when you join the ESL Program a portion of the proceeds will go to the hotline, this cause is so important to me as a survivor of domestic violence.

We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next? 

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Is Jennifer Aniston just like the rest of us?

Turns out, she provides a very common  example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships.

Love, intimacy and closeness brings up fear

Inside of this episode:

• Learn the difference between hyper-independent, codependent, and interdependent
• Unpack WHY more women are developing avoidant attachment style
• Let’s explore the phrase “I’m just focusing on my career right now” and how it impacts our love lives

If you relate to the belief “I’m better off alone” - you’re going to love this episode.

And if you know that you are the common denominator in your relationships, and you’re ready to do the internal work, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.

We’ve helped over 500 women become securely attached, and attract their soulmate. Are you next?

Click Here to Apply to the E.S.L. Program

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: 

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Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) 

Inside today’s episode:

• Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns.
• Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships you deserve.
• Embrace your uniqueness and find confidence in dating and relationships, attracting partners who appreciate and celebrate the real you.
• Recognize and address your attachment style to cultivate healthier and more secure connections with others.
• Unlock the power of doing internal work to create lasting change in your relationships, paving the way for love, trust, and fulfillment.

Marin Haugo, known as Life of Marin from NYC on Instagram, joins us as our special  guest on the Let's Get Vulnerable podcast. With her viral dating challenge of 28 dates in 28 days in February of 2023, Marin garnered widespread attention and a substantial following. 

Her platform became a source of inspiration for women worldwide, empowering them to take charge of their dating lives. Throughout her journey, Marin discovered the importance of staying true to oneself and not settling for anything less than a secure and reciprocated relationship. 

Her experiences shed light on the significance of doing internal work to create lasting change in relationships. Marin's insights and perspectives make her a valuable guest for our discussion on achieving secure and reciprocal relationships through personal growth.

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: 

Click Here to Apply to the E.S.L. Program

Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!)

Inside todays episode:

• What is “Groundhogging”, and why it is happening to you
• How to stop unconscious dating patterns
• Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!)

This is a juicy episode and I can’t wait for you to tune in. 

Thank you for being a valuable part of our community.

Apply to The Empowered.Secured.Loved. Pogram to rewire your brain for healthy love.

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Don’t miss out on the Bonuses and our best offer all year when you join the Empowered.Secure.Loved. Program! 

If you’re ready to become securely attached, apply to the Empowered.Secure.Loved. Program today:

Click Here to Apply to the E.S.L. Program

Inside of todays’ episode: I am sick of all of the relationship LIES I see in today’s society. 

It’s time to set the record straight!

Inside of this episode I discuss:

• The  common myths currently disrupting the integrity of relationships.
• The profound implications of actively welcoming love into your life.
• The established gender roles in relationships, shedding light on their influence.
• Recognize the hidden harm inflicted by persisting in unhealthy relationships

You’ve tuned in for a reason and clearly, you are ready to heal so that you can attract the kind of relationship you’ve always wanted. 

Apply to the ESL Program Today

Some key moments in this episode are: 00:03:11 - Men Making the First Move, 00:05:31 - Men Needing to Chase, 00:08:11 - Staying Married for the Kids, 00:10:34 - Love is not Hard Work 

Are you ready to heal your heart and attract the love you deserve? 

Today is your last chance to get the Sexy & Secure September Fast Action Bonus & Discount! 

There are limited spots left inside of the E.S.L. Relationship Program this September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. 

Click Here to Apply to the Program Now

Today’s episode is a JUICY ONE! And we’ve got one of my favorite guests EVER! 

Have you ever heard these myths about self-worth?

 Myth 1: Self-worth is determined by external validation. Myth 2: Self-worth is fixed and cannot be improved. Myth 3: Self-worth only matters in personal relationships. 

In today’s eye-opening discussion, our special guest Nicole Walters will debunk these myths and reveal the truth about the importance of self-worth in transforming every aspect of our lives.

Inside of this episode we: 

• Delve into how learning to build trust  relationships can be a game-changer.

• Discuss Nicoles’ journey of healing post-separation to welcoming in authentic love.

• Talk breaking free from traditional views and redefining marriage for yourself.

• Share the importance of self healing and nurturing personal growth before marriage.

Y’all Nicole is my dear friend in real life, and I know you will love her as much as I do! 

Grab Nicole’s upcoming book here: 

Click Here to Order Nothing is Missing

P.S. Did Nicole’s story inspire you??

If you are ALSO ready to do the internal work on yourself, and rewrite your own love story, then you won’t want to miss joining us inside the ESL Program this month. 

This is THE LAST DAY to get the September Fast Action Bonus & Discount: 

Apply Today to Reserve Your Spot!

Okay you guys! You won’t believe this! We have one of our VERY FIRST graduates from the ESL program on the podcast today! 

The one and only, Taneya Hayden! I think you’re gonna really resonate with Taneya’s story.

Inside of this juicy podcast episode:

• Acknowledge the need for setting healthy boundaries in relationships, ensuring a reciprocal sense of fulfillment and satisfaction.
• Exploring how  personal growth and mental health overlap; the importance of prioritizing the intentional life
• Witness the wonders of coaching and self-investment, kick-starting an enriching journey towards profound self-improvement.

Taneya gets very vulnerable about her journey to meeting her now husband, and what her experience was like inside of the Empowered.Secure.Loved. Program! 

If her story inspired you, make sure you don’t wait to apply to the ESL Program! 

There are limited spots left in September, and you won’t want to miss the amazing bonuses we have for you this month! They are SO GOOD. 

Click Here to Apply

Inside the program you will:

• Fully release your childhood wounds / past trauma
• Rewire your brain to attract and maintain healthy love
• Become the Securely attached and confident version of you
• Learn how to communicate and date as a securely attached woman

Apply Today to Reserve Your Spot!