Thyroid Health Matters – Details, episodes & analysis

In this honest and personal episode, I’m pulling back the curtain on my own health and wellness journey—specifically the things I’ve tried (and haven’t) when it comes to supporting my thyroid and other health issues. From supplements and lifestyle changes to alternative therapies and wellness trends, I’ll share what’s helped, what hasn’t, and what I’ve decided to skip (at least for now). Whether you're newly diagnosed or years into your thyroid journey, I hope this episode helps you feel less alone—and maybe even sparks some curiosity or clarity about your own next steps.

If you’re feeling stuck or overwhelmed in your own thyroid journey and want personalized support, I’d love to help. Book a free discovery call to see if my 1:1 coaching program is a good fit for you.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Perimenopause brings major hormonal shifts, and for many women, major symptoms and health issues.

In this episode, I’m joined by a fellow dietitian, Dena Norton, who specializes in women’s health and perimenopause to unpack what's really going on in this life stage. We’ll break down what perimenopause is, common symptoms, the connection with thyroid health, health challengers, and what you can do with nutrition and lifestyle to feel like yourself again and mitigate health risks.

Connect with Dena: https://www.instagram.com/backtothebooknutrition/

https://www.backtothebooknutrition.com/

Do you feel like no matter how much sleep you get, you're still exhausted? In this episode, we're diving deep into one of the most frustrating symptoms of thyroid dysfunction: fatigue. I’ll walk you through the most common reasons thyroid issues lead to low energy—including hormone imbalances, nutrient deficiencies, poor sleep, and more—and share practical, nutrition-based tips to start boosting your energy naturally. If you're tired of being tired, this episode is for you.

🎧 Listen in to learn:

• The real reasons you’re feeling drained (even if your labs are “normal”)

• Why blood sugar balance and nutrient status matter so much

• Actionable steps to support better energy starting today

👉 Learn more about my 1:1 coaching program
📩 Get free thyroid tips to your inbox!

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Lindsay chats with Michal Vande Kamp, RD, about the connection between thyroid health, the menstrual cycle and fertility.

Find Michal here: Website

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Learn more about labs tests in a full thyroid panel and which labs I typically run in my practice.

Topics discussed in today's episode

- Labs often found in a full thyroid panel.

- When is the best time to test?

- Should you take thyroid meds before or after labs?

- What to avoid prior to doing thyroid labs?

- How to request additional labs from your doctor.

- Where you can order labs yourself.

Download my ⁠Free Thyroid Testing Guide⁠

Order your labs through my Rupa Health ⁠Lab Shop⁠

Check out Lindsay O'Reilly Nutrition: ⁠⁠⁠Website ⁠⁠⁠| ⁠⁠⁠Instagram⁠

In this episode, Lindsay talks about the thyroid gland and how it works. She also covers basics on the HPT axis, common thyroid disorders and symptoms of those disorders.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Interested in working 1:1 with Lindsay? Schedule a free strategy call here.

Or consider a Deep Dive Lab Review Session for a 2nd set of eyes on your labs and case.

Have you ever felt alone on your thyroid or health journey? In this episode, Lindsay shares parts of her health journey, including her experience with hypothyroidism, seeing multiple practitioners, struggles, and things she's learned.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Welcome to the Thyroid Health Matters Podcast!

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Struggling with constipation and wondering if your thyroid is to blame? In this episode of Thyroid Health Matters, we dive into the connection between thyroid function and digestion, why hypothyroidism often leads to sluggish bowels, and what you can do about it.
You’ll learn:
✔ The key nutrition strategies to keep things moving✔ Smart supplement options for better gut motility
If you’re tired of feeling bloated, backed up, and uncomfortable, this episode is packed with practical tips to help you get relief—naturally.

Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠

Wondering if your thyroid could be the problem? Download my Free Thyroid Testing Guide for more on which thyroid lab tests to request and the optimal ranges.

Constipation isn’t always about fiber and water—it can also have a physiological root. In this episode of Thyroid Health Matters, I sit down with physical therapist, Dr. Rachel Braderick, to explore how the pelvic floor impacts bowel movements. We’ll uncover why thyroid-related constipation may need more than dietary changes and share practical strategies, exercises, and when to consider pelvic floor therapy.

Well + Core Pelvic Floor Physical Therapy

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Check out Lindsay O'Reilly Nutrition: ⁠Website ⁠| ⁠Instagram⁠