Reshape Your Health with Dr. Morgan Nolte – Details, episodes & analysis

Have a question you want answered on the podcast? Send us a text!

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program.

Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs.

In this eye-opening discussion, you'll uncover:

Why Fear and Past Failures Matter: Learn how past experiences and fear of failure could be holding you back.

The Power of Personal Responsibility: Discover how embracing responsibility and overcoming fear can propel you towards your health goals.

The Role of a Values Audit: Understand how aligning your actions with your core values can help manage your time and energy more effectively.

Embracing Discomfort for Growth: Find out why stepping out of your comfort zone is crucial for personal growth and change.

Managing Overwhelm: Get a preview of how to address the common feeling of being overwhelmed when considering new health programs.

Don’t miss out on this transformative conversation!

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

Have a question? Email us at: [email protected]

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Curious about how to make intermittent fasting work for you? In this episode, Dr. Morgan Nolte sits down with Chris to dive deep into her personal journey with coaching, weight loss, and intermittent fasting. 🚀

Highlights Include:

• The Power of Mindset: Why your mental approach could be the key to unlocking your fasting success.
• Sleep & Stress Management: How quality rest and managing stress can supercharge your health and weight loss goals.
• Intermittent Fasting Insights: Explore the mental and physical challenges of fasting and learn strategies to overcome them.
• Modified Fasting Schedules: Find out how adjusting your fasting routine can make it more sustainable and effective.
• Creating a Winning Weekly Schedule: Learn how aligning your schedule with your personal values and goals can set you up for long-term success.

Join us for an insightful conversation that blends practical strategies with real-life experiences. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! 

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

In this episode, Dr. Sherry Price discusses alcohol and habit change, sharing her personal journey from heavy drinking to intentional alcohol use. She emphasizes the importance of self-awareness and understanding the emotions driving drinking behavior, highlighting the need to address shame and find methods that align with individual goals.

Dr. Price underscores the role of cognitive and emotional management in changing habits, offering strategies such as counting drinks, identifying emotions, and finding alternative ways to cope with anger.

The conversation delves into the emotional and cognitive aspects of habit change, focusing on alcohol and sugar consumption.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From The Guest
>> Health, Habits, and Epic Living Podcast
>> Dr. Sherry’s Website
>> Dr. Sherry’s Instagram

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Overeating or binging can be so frustrating. They are hard habits to break but this C.L.E.A.R. exercise will help you break them faster. Going through this method of reflection can help you gain clarity on why you do.

Gaining this insight into your behavior can help you change your line of thinking so that the next time you encounter a similar situation, you'll be more likely to make choices that are congruent with your health goals. 

C = circumstance/context
L = line of thinking
E = emotions/feelings
A = actions
R = results

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

When her 7-year-old son told her he didn’t want to live anymore, Dr. Bevans made it her mission to get to the bottom of his behavior and mental health problems. Rebecca Bevans, PhD has a Masters degree in Child Development and a PhD in Cognitive Neuroscience. Her educational background gave her the insight to know that when her son said his brain was “buzzing,” something was wrong.

After behavioral therapy, discipline, and everything else she could think of wasn’t helping, she stumbled upon an article that linked food dyes to hyperactivity and similar symptoms her son had. Removing food dyes from his diet wasn’t easy. There are red, green, yellow, and blue dyes. Food marketed to kids is especially high in artificial dyes - think skittles, cereals, M&Ms. But other products like sunscreen, gum, and toothpaste had them, too.

Her son experienced severe withdrawal but slowly started to improve. After removing all artificial food dyes from her son and family’s diet, he no longer had behavioral problems and was able to heal physically and mentally. Her TEDx talk, The Effects Of Artificial Food Dyes, was so moving and I asked her to share her and her son’s story today on the podcast. 

Highlights From This Episode

• Dr. Bevans shares her son’s story on how artificial food dyes affected his health and behavior
• Why removing red 40 wasn’t enough and common foods that contain yellow, green, and blue dyes affected him, too. 
• What happened to Dr. Bevan’s son after food dyes were removed from his diet.
• Did his doctor’s say anything about artificial food dyes affecting behavior?
• What about the effects of added sugar on behavior?
• When behavioral modification and counseling isn’t working.
• How to know if your food has artificial food dyes.
• The best time to experiment with removing food dyes from a diet.
• How Dr. Bevans dealt with artificial food dyes at school. 
• Why the M&Ms are different in the US & Europe.
• Center for Science in the Public Interest - Food Dyes, A Rainbow of Risks PDF. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Helpful Links
>> Dr. Rebecca Bevans’ Website
>> Dr. Rebecca Bevans’ TEDx Talk
>>

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

In this quick tip episode, you'll learn 2 of my favorite tips to S.T.O.P. emotional eating and eat less added sugar.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

According to the National Child Traumatic Stress Network, 78 percent of children reported more than one traumatic experience before five years of age. (https://www.nctsn.org/) 

Unresolved childhood trauma often manifests in adulthood as multiple health problems, depression, anxiety, low self-esteem, and a lack of direction. 

Trauma is a wide umbrella with some events being more obvious than others. Examples of trauma include the death of a loved one, rape, physical, mental, or emotional abuse, divorce, a breakup, bullying, natural disasters, accidents, war, and the list goes on. 

Traumas cause a loop in the brain to be formed that makes you feel unsafe. Without healing and “resetting” your brain’s thought waves, you could be caught in a subconscious fight, flight, or freeze situation. 

Don Wood, PhD, is the author of two top selling books, Emotional Concussions and You Must Be Out of Your Mind. He is the Founder & CEO of the Inspired Performance Institute, and creator of the patented TIPP method. 

TIPP is a cutting-edge method inspired and developed through the newest developments in neuroscience and designed to clear away the effects of disturbing or traumatic events, repurpose old patterns and set the individual’s mind up for peak performance. 

Dr. Don’s TIPP method helps reboot the brain’s stuck thought patterns. This makes it possible to stop chronic negative thought loops (AKA limbic loops), and not let the pain of past trauma continue to affect you today.

Highlights From This Episode

• What counts as “trauma” and how do we identify it in ourselves? 
• Resisting our traumas, and moving on. 
• How traumas manifest in later life. 
• How do you help people uncover the root of their trauma?
• Time Slice Theory: What it is and how it works. 
• How are trauma and physical health linked? 
• Addiction and how it can relate to food.
• Solutions to stop the sugar cravings loop.
• How long does it take to re-code your brain? 
• Practical tip to take into your own life.   

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Helpful Links
>> Dr. Don Wood’s Website

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

The holidays are coming, and that means...sugar! And food pretty much everywhere. If you don't proactively make a plan to create healthy boundaries around sweets, your weight loss and health goals can get quickly derailed. This episode covers simple strategies to not eat all the Halloween candy.

Candy Alternatives

• Bubbles
• Glow sticks
• Mini play-dough
• Rubber stamps
• Stickers
• Small balls or bouncy balls Temporary tattoos Magnets
• Pencils
• Erasers
• Key chains
• Slap bracelets
• Activity or coloring books Small craft kits Bookmarks

Leftover Candy Ideas

• Throw it away.
• Donate to charity, including Treats for Troops, Operation Shoebox, local food pantries, Ronald McDonald house, or nursing homes.
•  Some dental offices also offer a “buyback program” where they will send leftover candy to charities. 
• Find a game, art, or science project for it. Search the internet for learning activities or science experiments with candy. 
• Enlist the “Switch Witch.” 
• Add it to holiday gifts. 

Strategies to Not Eat the Candy 

• Buy an alternative, or buy candy you don't like.
• Out of sight, out of mind.
• Delayed gratification.
• Use strategies listed for emotional eating and sugar cravings for proactive, in-the-moment, and reactive ideas. We'll be covering more of these strategies in the weeks ahead. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

Nearly 1 in 4 have fatty liver disease and 88% of adults are not metabolically healthy. This episode will explain why fatty liver disease is a direct result of excessive fructose. Fructose is found in sugary foods but can also be made in the body from high glycemic carbohydrates and alcohol. Excess fructose is the primary driver of poor metabolic health and liver insulin resistance.

In this week’s episode of the Reshape Your Health Podcast, I interview Dr. Richard Johnson, author of Nature Wants Us to Be Fat. He explains the link between fructose, fatty liver, and insulin resistance. We discuss how our biological fat storage process works and how to shut it off. You’ll learn dietary recommendations to lower fatty liver and insulin resistance. We also touch on central insulin resistance, how sugar affects the brain, and why Alzheimer’s is being called Type 3 Diabetes. This conversation was truly fascinating.

Dr. Richard Johnson is a Professor of Medicine at the University of Colorado in Denver and has been a practicing physician and clinical scientist for over 25 years. He is internationally recognized for his seminal work on the role of sugar and its component fructose, in obesity and diabetes. His work has also suggested a fundamental role for uric acid (which is generated during fructose metabolism) in metabolic syndrome. He has previously authored The Sugar Fix with Timothy Gower in 2008, and The Fat Switch in 2012.


Highlights From This Episode

• What happens when the “survival switch” turns on and stores fat? 
• What foods turn the survival switch and liver insulin resistance on?
• The #1 food that causes non alcoholic fatty liver disease.
• Is whole fruit bad for liver health?
• What foods cause the production of fructose in your body?
• Alcohol’s effect on liver health is due to fructose. 
• AMP, IMP, and TMAO: How shellfish, processed meats, and beer can contribute to insulin resistance.
• Central insulin resistance and how sugar affects the brain. 

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Helpful Links
>> Nature Wants Us to Be Fat by Dr. Richard Johnson

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]

Have a question you want answered on the podcast? Send us a text!

In this episode, you'll learn the best question to ask yourself to stop procrastinating weight loss. Plus, you're invited to our Healthy Holidays Workshop!

Imagine how you could be more present at parties if you weren’t constantly feeling fat, or obsessing over the food that you want, but “can’t have.”

What if you didn’t even want the Halloween candy? 🤯

What would it feel like to stop after one just piece of pie at Thanksgiving, and be satisfied.

What if you didn’t overeat or emotionally eat at togethers?

What if when a coworker offered you a donut or cinnamon roll you simply said, “No thanks.” instead of giving in to the constant temptation and food peer pressure?

Wouldn’t it feel amazing to have self-control around sweets, and be able to have a little (if you choose) without feeling like you’re getting completely off track, or give yourself a mental beatdown?

All of this is possible. It’s taken me years to learn how to be healthy through the holidays, and if you join me for the Healthy Holidays Workshop you’ll get all my best strategies in less than 90 minutes.

You’ll leave feeling motivated to start the holiday season strong, without fearing food. Go to www.zivli.com to register today.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: [email protected]