Perimenopause Simplified – Details, episodes &amp; analysis

https://www.eurekalert.org/news-releases/876001

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31. How Endocrine Disruptors Impact Perimenopause

Season 1 · Episode 31

mercredi 28 août 2024 • Duration 16:04

In this episode, we covered:

What are endocrine disruptors
How do endocrine disruptors affect hormones
Why it’s important to minimize them
Why xenoestrogens are the problem, not estrogen
Common personal care products to swap
How to shop safer products

Links Mentioned:

Hormone Deception Book by Lindsey Berkson

Cozy Earth (save 40% with code: HEALTHCOACHCLAUDIA)

Primally Pure Skincare (save with code: HEALTHCOACHCLAUDIA10) AirDoctor - HEPA Air Purifier for Home and Office Sources:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0116057#pone.0116057.s001

https://www.scientificamerican.com/article/common-chemicals-linked-to-early-menopause/

https://www.openaccessgovernment.org/sleep-disruption-in-menopausal-women-associated-with-endocrine-disrupting-chemicals/91389/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8988816/

https://www.sciencedirect.com/science/article/pii/S0160412024003568

https://www.epa.gov/chemical-research/research-and-polyfluoroalkyl-substances-pfas

https://www.niehs.nih.gov/health/topics/agents/endocrine/index.cfm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2858639/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4462476/

http://www.safecosmetics.org/get-the-facts/chemicals-of-concern/fragrance

https://ocean.si.edu/ecosystems/coral-reefs/truth-about-corals-and-sunscreen

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726844/

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2023.1081704/full

CLICK FOR FULL SHOW NOTES

To Connect with Claudia Petrilli:

https://pubmed.ncbi.nlm.nih.gov/17166400/

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

22. Histamine & Perimenopause: What to Know!

Season 1 · Episode 22

mercredi 26 juin 2024 • Duration 19:52

In this episode, we covered:

What is histamine
Symptoms of histamine intolerance
The estrogen and histamine connection
The anti-histamine hormone I love
Why histamine issues are worse in perimenopause
How HRT may exacerbate histamine
How we approach histamine issues with clients
Supplements to consider & more

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3537328/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11054089/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308327/

https://www.sciencedirect.com/science/article/pii/S1756464624001543

https://pubmed.ncbi.nlm.nih.gov/7365537/

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

21. Why You Need Boundaries in Perimenopause

Season 1 · Episode 21

mercredi 19 juin 2024 • Duration 17:35

In this episode, we covered:

What are boundaries?
Why we need boundaries in perimenopause
Examples of leaky boundaries
The formula for loving boundaries
Energy leaks you may not be aware you have
Why you might have leaky boundaries
How to start putting boundaries into place

To Connect with Claudia Petrilli:

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

20. Building Resilience in Perimenopause

Season 1 · Episode 20

mercredi 12 juin 2024 • Duration 12:36

In this episode, we covered:

Why you need to build this “muscle” in perimenopause
The many challenges that come in this stage of life
What we can and cannot control in life
The choices we get to make
What to do when life throws curveballs at you

AS MENTIONED IN THIS EPISODE:

WORK WITH US: The Hormone Rescue Program

LISTEN TO EPISODE 13: Stress & Perimenopause: What’s the Connection? To Connect with Claudia Petrilli:

https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/irregularities

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

19. Crazy Perimenopause Periods: What's the Deal?

Season 1 · Episode 19

mercredi 5 juin 2024 • Duration 18:02

Episode Description

In this episode, we covered:

Common period and cycle changes in perimenopause
Uterine fibroids, polyps, endometriosis and adenomyosis
Is it estrogen dominance or progesterone deficiency?
Can you “regulate” your periods in perimenopause?
What’s behind painful & heavy periods?
How your gut is tied to your periods
7 ways to improve perimenopause periods
Supplements I recommend for heavy/painful periods

AS MENTIONED IN THIS EPISODE:

MACA: Grab the Maca I recommend HERE

FISH OIL: Grab the Fish Oil I recommend HERE (code: claudia123).

WORK WITH US: The Hormone Rescue Program

SOURCES:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9717552

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901331/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818825/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6473414/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6994343/

https://www.ncbi.nlm.nih.gov/books/NBK499959/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7924872/

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0049744&fbclid=IwAR2IXQnDSVyqtfCBV-bD4XDtI6e44kG5q47DBWCzufLGQoejr4WYW0EcrUY

https://pubmed.ncbi.nlm.nih.gov/16117603/

https://www.sciencedirect.com/science/article/abs/pii/S0965229918307969?via%3Dihub

To Connect with Claudia Petrilli:

https://www.bmj.com/content/383/bmj-2023-075354

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

18. The Perimenopause Diet I Recommend

Season 1 · Episode 18

mercredi 29 mai 2024 • Duration 20:06

In this episode, we covered:

3 food “rules” I recommend for perimenopause
Why you need protein, fat and carbs
How much you need of each macronutrient
To fast or not to fast?
How often should you eat?

AS MENTIONED IN THIS EPISODE:

EQUIP PROTEIN: Grab my favorite protein powder HERE and save 15% with code: healthcoachclaudia.

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835660/

https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein

https://learn.genetics.utah.edu/content/metabolism/fat

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8878406/

https://journals.lww.com/nutritiontodayonline/fulltext/2019/05000/optimizing_dietary_protein_for_lifelong_bone.5.aspx

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/

To connect with Claudia Petrilli:

https://www.urmc.rochester.edu/ob-gyn/ur-medicine-menopause-and-womens-health/menopause-blog/may-2015/what-does-estrogen-have-to-do-with-belly-fat.aspx

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

17. Can You Lose Weight in Perimenopause?

Season 1 · Episode 17

mercredi 22 mai 2024 • Duration 19:56

In this episode, we covered:

Hormone changes that affect your weight
Why stress is a huge culprit of weight gain
Is it “estrogen dominance” or progesterone deficiency?
‘Hunger’ and ‘satiety’ hormones that get overlooked
How our client Aleah lost 17 pounds!
The one macronutrient you need to track
Why your gut plays a massive role in your weight
Why you need to LHS (lift heavy sh*t)
What I do to avoid “bulking up”
How I track my steps

Sources:

https://pubmed.ncbi.nlm.nih.gov/16353426/

https://pubmed.ncbi.nlm.nih.gov/25926512/

https://www.nature.com/articles/s41579-023-00888-0

https://arcr.niaaa.nih.gov/volume/38/2/alcohol-and-gut-derived-inflammation

https://www.hsph.harvard.edu/news/hsph-in-the-news/strength-training-time-benefits/

Oura Ring

Walking Pad

To connect with Claudia Petrilli:

Women’s International Pharmacy

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

16. What to Expect When Starting Hormone Replacement Therapy

Season 1 · Episode 16

mercredi 15 mai 2024 • Duration 23:48

In this episode, we covered:

How to find an HRT provider
Different deliveries of hormone replacement therapy
Why hormone injections and pellets are not recommended
Side effects of hormone replacement therapy
Progesterone hormone replacement therapy
Estrogen hormone replacement therapy
Testosterone & DHEA hormone replacement therapy

Sources:

Institute of Bioidentical Medicine (IOBIM)-trained providers

The Academy for Preventive and Innovative Medicine (Worldlink Medical)

Institute for Functional Medicine

Carol Petersen, RPh, CNP

Dr. Phyllis Bronson

DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35

REGISTER HERE - claudiapetrilli.com/masterclass

To connect with Claudia Petrilli:

REGISTER HERE - claudiapetrilli.com/masterclass

FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: [email protected]

LOVE THE SHOW?! Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey!

15. Hormone Replacement Therapy: What To Know!

Season 1 · Episode 15

mercredi 8 mai 2024 • Duration 21:58

In this episode, we covered:

Ramifications of low hormones
Health benefits of replacing hormones
Different terms for hormone replacement therapy
Difference between bioidentical and synthetic hormones
Fears about hormone replacement therapy
Women’s Health Initiative Study
Contraindications for HRT
Over-the-counter hormones vs. prescription
FDA-approved vs. compounded

In last week’s episode, I shared my journey with hormone replacement therapy and why I use it. If you haven’t listened to that, I highly recommend you go back and do so.

Today, I want to dive a bit deeper into hormone replacement therapy, because there’s a lot of controversy around it.

DONT MISS THE UPCOMING MASTERCLASS: You’re Not Crazy…it’s Perimenopause! How to Navigate Hormone Changes After 35

WORK WITH US: The Hormone Rescue Program

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780820/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683316/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7475284/

https://www.womensinternational.com/wp-content/uploads/2021/11/Female-Hormone-Chart.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5415400/

Dr Corinne Menn

Dr. Daved Rosensweet

Estrogen Matters Book

To connect with Claudia Petrilli: