Thrive with Life Podcast – Details, episodes & analysis

A requested topic and something that we all need to get better at, ending talking about dieting and bodies and how to navigate comments when you do receive them, with an open heart, using protective and supportive measures.

Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

Have you ever compared yourself to those around you?

Have you ever compared your body to others and found guilt in your own?

You need to listen to this episode. We take a dive into comparison, the implications of comparison and how to come away from comparing to find peace and acceptance.

Our coaching is open with three spaces available. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

You know all about calories in vs calories out, you try your hardest to have all the "good" days, but life throws curve balls and you find yourself overeating and spiralling with "bad" days. There's something you are missing, that in turn will prevent any long term dieting success and that is self regulation.

I know you currently think it's airy fairy, woowoo, but give me 16 minutes to convince you otherwise.

Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from client questions this week;

- How to deal with thoughts around "bad"

- How to navigate work situations with cakes & stress

- How to increase calories and decrease protein

- What to eat around training

- Changes for autumn

& Edith making an appearance at which I am super apologetic about.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this episode I talk about one of the biggest challenges faced by many, whether or not you must eat all the food on your plate. Guiding through a way of re-establishing hunger and fullness skills with autonomy, knowing how food feels in your body and being able to honour your body to a place of discomfort. I talk about using the hunger and fullness scale with guidelines to support your goals, whether that is fat loss, healing your relationship with food.

You can google "Hunger and Fullness Scale" or drop me a DM and i'll send it over.

This is one of the most powerful and confidence building behaviours you will learn on your journey.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Live Q & A from incredible client questions this week, topics covered;

- Beauty Spotting

- How to differentiate between overeating & fullness

- Boundaries around body image & diet talk

- Optimal exercise for muscle building

- In the moment strategies

- Surfing the urge in busy situations with alternative actions

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

In this podcast I talk you through how to build awareness and STOP in the moment when you have the urge to binge / emotionally eat. How to build on self awareness and clarity in the split second to support value driven actions that are lined to your goals.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Q & A from client questions today;

- Is it better to avoid & remove food?

- Whats the difference between overeating and eating past fullness?

- Should I take collagen?

- Why know a menstrual cycle?

- How to leave food on your plate?

- Should I plank?

And so much more...

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Its assumed losing weight "heals your relationship with food and your body" its so far from the truth, fat loss does not correlate to an increase in confidence, self esteem, self worth or a balanced relationship with food. In this very vulnerable episode I talk to you about my relationship with food and my body at 140kg and 53kg, how it felt in both of those bodies and how it feels now. Relationship with food isn't anti fat loss, it's pro fat loss and when you consider the myriad of years you have spent dieting and never attaining a feeling you have been expecting its the one method that will support you living a healthy, happy life.

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition

Questions from amazing clients this week;

• Setting boundaries with friends & family
• Eating out of a routine 
• Any benefit to monitoring blood sugars
• What do I do if my husband doesn’t want to do the things?
• Is my mind full or am I mindful?
• Follicular phase & emotions
• One thing I wish I knew sooner

Please like, share and rate the podcast, your support is appreciated wholeheartedly.

& if you are ready for support with my coaching head to;

@nutrition.with.rebecca

www.nutritionwithrebecca.co.uk

https://linktr.ee/Rebeccalouisenutrition